2025 Workshops
Empower at Home: Supporting the Whole Child Beyond the Studio
19 spots left
PARENT WORKSHOP
Led by licensed therapist Bobby Hill, this session will give parents simple, practical strategies to support their child’s growth and well-being in everyday life. Together, we’ll explore five key areas—physical, mental, emotional, social, and spiritual—and share ways to strengthen each one at home and in the community. Parents will leave with tools they can use right away to help their children feel balanced, confident, and supported beyond the walls of Empower School of Movement.
Ages 19 - 99
19 spots left
PARENT WORKSHOP
Led by licensed therapist Bobby Hill, this session will give parents simple, practical strategies to support their child’s growth and well-being in everyday life. Together, we’ll explore five key areas—physical, mental, emotional, social, and spiritual—and share ways to strengthen each one at home and in the community. Parents will leave with tools they can use right away to help their children feel balanced, confident, and supported beyond the walls of Empower School of Movement.
Ages 19 - 99
Saturday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
Empower Dance
Fall 2025 Recreation Classes
Petite Fusion (5-7)
4 spots left
Ages 6 - 9
4 spots left
Ages 6 - 9
Saturday
10:15 AM to 11:00 AM
10:15 AM to 11:00 AM
Studio 3
Empower Dance
Empower Dance
Empower Fusion (8-12)
9 spots left
Ages 6 - 9
9 spots left
Ages 6 - 9
Saturday
11:00 AM to 11:45 AM
11:00 AM to 11:45 AM
Studio 3
Empower Dance
Empower Dance
Creative Movement (2-5)
6 spots left
Ages 2 - 5
6 spots left
Ages 2 - 5
Saturday
9:30 AM to 10:00 AM
9:30 AM to 10:00 AM
Studio 3
Empower Dance
Empower Dance
Adult Classes
Modern Contemporary
15 spots left
This contemporary dance class is designed for adults who want to explore the expressive and fluid movements of contemporary dance. Focusing on technique, creativity, and emotion, come learn to blend elements of ballet, modern, and jazz to create dynamic and innovative movement! Ages 18+
Ages 18 - 99
15 spots left
This contemporary dance class is designed for adults who want to explore the expressive and fluid movements of contemporary dance. Focusing on technique, creativity, and emotion, come learn to blend elements of ballet, modern, and jazz to create dynamic and innovative movement! Ages 18+
Ages 18 - 99
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 4
Empower Dance
Empower Dance
Yoga
15 spots left
This class is a Vinyasa flow for all levels; all bodies appreciated and welcomed. Designed to energize and balance. Develop strength, awareness, and discipline through focus on breath and movement.
Ages 13 - 99
15 spots left
This class is a Vinyasa flow for all levels; all bodies appreciated and welcomed. Designed to energize and balance. Develop strength, awareness, and discipline through focus on breath and movement.
Ages 13 - 99
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio 3
Empower Dance
Empower Dance
West African
15 spots left
Get your groove on! This class draws on the rich and diverse dance tradition from West Africa. Practiced to a LOUD, bass-bumpin’ playlist or LIVE drumming, you will be motivated and inspired to find the rhythm and groove. Our up-tempo classes offer a great workout with many fun transitions. Expect to sweat, be challenged, and as always, have fun! Enjoy the rich taste of African culture and an amazing, full body workout that you don’t want to miss. All levels welcome! No shoes are necessary.
Ages 13 - 99
15 spots left
Get your groove on! This class draws on the rich and diverse dance tradition from West Africa. Practiced to a LOUD, bass-bumpin’ playlist or LIVE drumming, you will be motivated and inspired to find the rhythm and groove. Our up-tempo classes offer a great workout with many fun transitions. Expect to sweat, be challenged, and as always, have fun! Enjoy the rich taste of African culture and an amazing, full body workout that you don’t want to miss. All levels welcome! No shoes are necessary.
Ages 13 - 99
Thursday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio 2
Empower Dance
Empower Dance
Ballet
15 spots left
Adult ballet will include barre exercises, center floor work, across-the-floor combinations. Dancers will either gain or enhance their physical and mental discipline as well as healthy posture, proper placement, flexibility, core and leg strength.This class is perfect for beginners and experienced dancers. Ages 18+
Ages 18 - 99
15 spots left
Adult ballet will include barre exercises, center floor work, across-the-floor combinations. Dancers will either gain or enhance their physical and mental discipline as well as healthy posture, proper placement, flexibility, core and leg strength.This class is perfect for beginners and experienced dancers. Ages 18+
Ages 18 - 99
Thursday
7:45 PM to 8:45 PM
7:45 PM to 8:45 PM
Studio 4
Empower Dance
Empower Dance
Hip-Hop Cardio
15 spots left
Designed bring out your sweat and make you burn! Grab your friends and get ready to build core strength, agility, and coordination, while also developing musicality and rhythm. Hip-Hop cardio will feature upbeat and rhythmic music with a combination of stylish moves to get your blood pumping.
Ages 18 - 99
15 spots left
Designed bring out your sweat and make you burn! Grab your friends and get ready to build core strength, agility, and coordination, while also developing musicality and rhythm. Hip-Hop cardio will feature upbeat and rhythmic music with a combination of stylish moves to get your blood pumping.
Ages 18 - 99
Saturday
12:00 PM to 12:45 PM
12:00 PM to 12:45 PM
Studio 3
Empower Dance
Empower Dance