LTJJC Adult Jiu Jitsu
Cardio Kickboxing - Members
Our women's Cardio Kickboxing class is a high-energy, empowering workout that blends martial arts-inspired movements with heart-pumping cardio. Set to upbeat music and designed for all fitness levels, this class is all about having fun while burning calories, toning muscles, and releasing stress. Whether you're a beginner or a fitness pro, you'll leave each class feeling fierce, focused, and unstoppable. Grab your gloves, bring your energy, and let’s move!
Our women's Cardio Kickboxing class is a high-energy, empowering workout that blends martial arts-inspired movements with heart-pumping cardio. Set to upbeat music and designed for all fitness levels, this class is all about having fun while burning calories, toning muscles, and releasing stress. Whether you're a beginner or a fitness pro, you'll leave each class feeling fierce, focused, and unstoppable. Grab your gloves, bring your energy, and let’s move!
Wednesday Friday
12:00 PM to 1:00 PM
12:00 PM to 1:00 PM
Body Lab Mats
Body Lab
Body Lab
Cardio Kickboxing - Non Members
Our women's Cardio Kickboxing class is a high-energy, empowering workout that blends martial arts-inspired movements with heart-pumping cardio. Set to upbeat music and designed for all fitness levels, this class is all about having fun while burning calories, toning muscles, and releasing stress. Whether you're a beginner or a fitness pro, you'll leave each class feeling fierce, focused, and unstoppable. Grab your gloves, bring your energy, and let’s move!
Our women's Cardio Kickboxing class is a high-energy, empowering workout that blends martial arts-inspired movements with heart-pumping cardio. Set to upbeat music and designed for all fitness levels, this class is all about having fun while burning calories, toning muscles, and releasing stress. Whether you're a beginner or a fitness pro, you'll leave each class feeling fierce, focused, and unstoppable. Grab your gloves, bring your energy, and let’s move!
Wednesday Friday
12:00 PM to 1:00 PM
12:00 PM to 1:00 PM
Body Lab Mats
Body Lab
Body Lab
Adult Judo
Judo Jitsu
Whether you are a beginner, an experienced competitor or just wanting to explore the world of grappling, come train Judojitsu with Lake Travis Jiu-Jitsu Club. This program will apply basic to advanced technique to improve your takedown, throwing and grappling game.
This Judojitsu system will help you understand basic to advanced grappling principles. As you focus on footwork, hip movement and body control you will learn to apply takedowns and throws as well as submissions to apply into your BJJ game.
LTJJC Coaches share 20+ years of grappling experience and have competed from the local to World level. Come let LTJJC Coaches bring out the best grappler in you!
See you on the mats!
Judo Jitsu
Whether you are a beginner, an experienced competitor or just wanting to explore the world of grappling, come train Judojitsu with Lake Travis Jiu-Jitsu Club. This program will apply basic to advanced technique to improve your takedown, throwing and grappling game.
This Judojitsu system will help you understand basic to advanced grappling principles. As you focus on footwork, hip movement and body control you will learn to apply takedowns and throws as well as submissions to apply into your BJJ game.
LTJJC Coaches share 20+ years of grappling experience and have competed from the local to World level. Come let LTJJC Coaches bring out the best grappler in you!
See you on the mats!
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
LTJJC MATS
LTJJC
LTJJC
Kali With a View | Member FREE
oin us Wednesday, Aug 27 at 6:30 PM for an outdoor training session in Filipino Martial Arts (Kali)—a weapons-based system that teaches sticks, blades, and empty-hand techniques for practical self-defense. 💥
✅ Free for LTJJC members
💲 $25 drop-in for non-members
📍 Outdoors | Sign in at Suite #400
Kali is known for its fluid movements, weapon awareness, and real-world applications, making it one of the most versatile and effective martial arts in the world. Whether you’re looking to sharpen your skills or try something new, this is the class for you!
oin us Wednesday, Aug 27 at 6:30 PM for an outdoor training session in Filipino Martial Arts (Kali)—a weapons-based system that teaches sticks, blades, and empty-hand techniques for practical self-defense. 💥
✅ Free for LTJJC members
💲 $25 drop-in for non-members
📍 Outdoors | Sign in at Suite #400
Kali is known for its fluid movements, weapon awareness, and real-world applications, making it one of the most versatile and effective martial arts in the world. Whether you’re looking to sharpen your skills or try something new, this is the class for you!
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
LTJJC MATS
LTJJC
LTJJC
Kali With a View | Non-Member $25
oin us Wednesday, Aug 27 at 6:30 PM for an outdoor training session in Filipino Martial Arts (Kali)—a weapons-based system that teaches sticks, blades, and empty-hand techniques for practical self-defense. 💥
✅ Free for LTJJC members
💲 $25 drop-in for non-members
📍 Outdoors | Sign in at Suite #400
Kali is known for its fluid movements, weapon awareness, and real-world applications, making it one of the most versatile and effective martial arts in the world. Whether you’re looking to sharpen your skills or try something new, this is the class for you!
oin us Wednesday, Aug 27 at 6:30 PM for an outdoor training session in Filipino Martial Arts (Kali)—a weapons-based system that teaches sticks, blades, and empty-hand techniques for practical self-defense. 💥
✅ Free for LTJJC members
💲 $25 drop-in for non-members
📍 Outdoors | Sign in at Suite #400
Kali is known for its fluid movements, weapon awareness, and real-world applications, making it one of the most versatile and effective martial arts in the world. Whether you’re looking to sharpen your skills or try something new, this is the class for you!
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
LTJJC MATS
LTJJC
LTJJC
Adult BJJ with Jeff
Tuesday Thursday
12:00 PM to 1:00 PM
12:00 PM to 1:00 PM
LTJJC
Muay Thai Kickboxing
Our kickboxing program is for all levels, from those who know nothing about it and want to get a good workout in, to advanced mixed martial artists. Come try a class!
Our kickboxing program is for all levels, from those who know nothing about it and want to get a good workout in, to advanced mixed martial artists. Come try a class!
Tuesday Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
LTJJC
Adult BJJ
Adult BJJ... Here you'll learn fundaments of the sport, but we're not afraid to dive deep. We start every class with a warm up. Learn a few techniques, have a little bit of Q and A, and we end every class with some rolling.
Adult BJJ... Here you'll learn fundaments of the sport, but we're not afraid to dive deep. We start every class with a warm up. Learn a few techniques, have a little bit of Q and A, and we end every class with some rolling.
M 6:00 PM-7:00 PM
Tu 6:30 PM-7:30 PM
Th 6:30 PM-7:30 PM
Tu 6:30 PM-7:30 PM
Th 6:30 PM-7:30 PM
LTJJC
LTJJC Kids Jiu Jitsu
Pee Wee BJJ
This class is for children under the age of 8. In it, we introduce kiddo's to basic concepts about how their body moves. They spend time playing games to learn how to do fundamental Brazilian Jiu Jitsu movements such as a front roll, break fall, shrimping. They also learn the basic positions of Jiu Jitsu. Most of all though, we make sure they have fun. At LTJJC "We love this sport", and the point of this class is to instill that love in children.
This class is for children under the age of 8. In it, we introduce kiddo's to basic concepts about how their body moves. They spend time playing games to learn how to do fundamental Brazilian Jiu Jitsu movements such as a front roll, break fall, shrimping. They also learn the basic positions of Jiu Jitsu. Most of all though, we make sure they have fun. At LTJJC "We love this sport", and the point of this class is to instill that love in children.
Tuesday Thursday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
LTJJC MATS
LTJJC
LTJJC
Kids BJJ
This class if for children age 8-14. In it, students learn the fundamentals of BJJ and techniques. They'll participate in drills, mock tournaments and even get to spar each other.
We promise you, they'll leave tired.
This class if for children age 8-14. In it, students learn the fundamentals of BJJ and techniques. They'll participate in drills, mock tournaments and even get to spar each other.
We promise you, they'll leave tired.
Tuesday Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
LTJJC
26-27 Competition Season
B-ASH Austin | 1 BLPA Group | 11/20-22 ($80)
https://ashdance.com/cities/austin-tx-2026/
BLPA ENSEMBLES ONLY.
https://ashdance.com/cities/austin-tx-2026/
BLPA ENSEMBLES ONLY.
8:00 AM to 8:00 AM
Body Lab
B-ASH Austin | 1 Solo | 11/20-22 ($210)
https://ashdance.com/cities/austin-tx-2026/
You must enroll in the convention to compete a solo!
https://ashdance.com/cities/austin-tx-2026/
You must enroll in the convention to compete a solo!
8:00 AM to 8:00 AM
Body Lab
B-ASH Austin | 2 Solos | 11/20-22 ($420)
https://ashdance.com/cities/austin-tx-2026/
You must enroll in the convention to compete a solo.
https://ashdance.com/cities/austin-tx-2026/
You must enroll in the convention to compete a solo.
8:00 AM to 8:00 AM
Body Lab
B-ASH Austin | Convention | 11/20-22 ($350)
IF YOU ARE REQUIRED FOR XLR8 TO ATTEND, DO NOT PURCHASE. THIS WILL BE CHARGED AUTOMATICALLY!
Ages 7+
https://ashdance.com/cities/austin-tx-2026/
IF YOU ARE REQUIRED FOR XLR8 TO ATTEND, DO NOT PURCHASE. THIS WILL BE CHARGED AUTOMATICALLY!
Ages 7+
https://ashdance.com/cities/austin-tx-2026/
8:00 AM to 8:00 AM
Body Lab
B-ASH Austin | Duo/Trio | 11/20-22 ($120)
https://ashdance.com/cities/austin-tx-2026/
You must enroll in the convention to compete a duo/trio.
https://ashdance.com/cities/austin-tx-2026/
You must enroll in the convention to compete a duo/trio.
8:00 AM to 8:00 AM
Body Lab
C-Tremaine Austin | Convention | 12/4-6 ($345)
IF YOU ARE REQUIRED FOR XLR8 TO ATTEND, DO NOT PURCHASE. THIS WILL BE CHARGED AUTOMATICALLY!
Ages 7+
https://www.tremainedance.com/2026-27-tour-dates/
IF YOU ARE REQUIRED FOR XLR8 TO ATTEND, DO NOT PURCHASE. THIS WILL BE CHARGED AUTOMATICALLY!
Ages 7+
https://www.tremainedance.com/2026-27-tour-dates/
8:00 AM to 8:00 AM
Body Lab
C-Tremaine Austin | MINI Convention | 12/4-6 ($215)
Ages 5-7
https://www.tremainedance.com/2026-27-tour-dates/
Ages 5-7
https://www.tremainedance.com/2026-27-tour-dates/
8:00 AM to 8:00 AM
Body Lab
C-Tremaine Austin | Solo (HIGH INT/ADV ONLY) | 12/4-6 ($215)
This class is full
THIS IS FOR HIGH INTERMEDIATE/ADVANCED DANCERS ONLY. THERE ARE LIMITED SPOTS. THIS IS FIRST COME FIRST SERVE. This is a rule imposed by Tremaine, not Body Lab.
https://www.tremainedance.com/2026-27-tour-dates/
This class is full
THIS IS FOR HIGH INTERMEDIATE/ADVANCED DANCERS ONLY. THERE ARE LIMITED SPOTS. THIS IS FIRST COME FIRST SERVE. This is a rule imposed by Tremaine, not Body Lab.
https://www.tremainedance.com/2026-27-tour-dates/
8:00 AM to 8:00 AM
Body Lab
E-Revel San Mo | 1 BLPA Group | 1/22-24 ($90)
https://www.dancerevel.com/reflection-tour
https://www.dancerevel.com/reflection-tour
8:00 AM to 8:00 AM
Body Lab
E-Revel San Mo | 1 Solo | 1/22-24 ($215)
https://www.dancerevel.com/reflection-tour
You must also register for convention to compete a solo.
https://www.dancerevel.com/reflection-tour
You must also register for convention to compete a solo.
8:00 AM to 8:00 AM
Body Lab
E-Revel San Mo | Convention | 1/22-24 ($360)
IF YOU ARE REQUIRED FOR XLR8 TO ATTEND, DO NOT PURCHASE. THIS WILL BE CHARGED AUTOMATICALLY!
Ages 7+
https://www.dancerevel.com/reflection-tour
IF YOU ARE REQUIRED FOR XLR8 TO ATTEND, DO NOT PURCHASE. THIS WILL BE CHARGED AUTOMATICALLY!
Ages 7+
https://www.dancerevel.com/reflection-tour
8:00 AM to 8:00 AM
Body Lab
E-Revel San Mo | Duo/Trio | 1/22-24 ($115)
https://www.dancerevel.com/reflection-tour
You must also register for convention to compete a duo/trio.
https://www.dancerevel.com/reflection-tour
You must also register for convention to compete a duo/trio.
8:00 AM to 8:00 AM
Body Lab
E-Revel San Mo | MINI Convention | 1/22-24 ($260)
Ages 4-6
https://www.dancerevel.com/reflection-tour
Ages 4-6
https://www.dancerevel.com/reflection-tour
8:00 AM to 8:00 AM
Body Lab
F-Spotlight Austin | 1 BLPA Group | 1/29-31 ($90)
https://www.spotlightevents.com/austin
BLPA ONLY. ALL OTHER COMPANIES WILL BE CHARGED FOR REQUIRED GROUPS ON 8/14
https://www.spotlightevents.com/austin
BLPA ONLY. ALL OTHER COMPANIES WILL BE CHARGED FOR REQUIRED GROUPS ON 8/14
8:00 AM to 8:00 AM
Body Lab
F-Spotlight Austin | 1 Duo/Trio | 1/29-31 ($115)
https://www.spotlightevents.com/austin
https://www.spotlightevents.com/austin
8:00 AM to 8:00 AM
Body Lab
F-Spotlight Austin | 1 Solo | 1/29-31 ($200)
https://www.spotlightevents.com/austin
https://www.spotlightevents.com/austin
8:00 AM to 8:00 AM
Body Lab
F-Spotlight Austin | 2 BLPA Groups | 1/29-31 ($180)
https://www.spotlightevents.com/austin
BLPA ONLY. ALL OTHER COMPANIES WILL BE CHARGED FOR REQUIRED GROUPS ON 8/14
https://www.spotlightevents.com/austin
BLPA ONLY. ALL OTHER COMPANIES WILL BE CHARGED FOR REQUIRED GROUPS ON 8/14
8:00 AM to 8:00 AM
Body Lab
F-Spotlight Austin | 2 Duo/Trio | 1/29-31 ($230)
https://www.spotlightevents.com/austin
https://www.spotlightevents.com/austin
8:00 AM to 8:00 AM
Body Lab
F-Spotlight Austin | 2 Solos | 1/29-31 ($400)
https://www.spotlightevents.com/austin
https://www.spotlightevents.com/austin
8:00 AM to 8:00 AM
Body Lab
Body Lab Fall/Spring 2026
Ballet/Jazz/Acro (Ages 3-4)
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with coordination, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with coordination, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Monday
9:30 AM to 10:20 AM
9:30 AM to 10:20 AM
Body Lab Studio 3
Body Lab
Body Lab
Beg Tech & Jazz (Elem)
This class is tailored for young dancers at the beginner level who are eager to enhance their jazz technique. Through engaging instruction, participants will learn a dynamic jazz routine that emphasizes fundamental technique steps, fostering both skill development and artistic expression. Each week, dancers will engage in a thorough warm-up session, followed by drills and progressions to enhance their dance technique/skills. Additionally, they will learn an upbeat jazz routine using beginner skills.
This class is tailored for young dancers at the beginner level who are eager to enhance their jazz technique. Through engaging instruction, participants will learn a dynamic jazz routine that emphasizes fundamental technique steps, fostering both skill development and artistic expression. Each week, dancers will engage in a thorough warm-up session, followed by drills and progressions to enhance their dance technique/skills. Additionally, they will learn an upbeat jazz routine using beginner skills.
Monday
3:30 PM to 5:00 PM
3:30 PM to 5:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int Tech & Jazz (Elem)
This class is for dancers who have mastered basic jazz technique skills and are ready to start working on intermediate skills. Students will get the opportunity to incorporate their technical dance skills into a fun jazz routine focusing on perfecting their jazz technique, style, and performance quality! Each week, dancers will engage in a thorough warm-up session, followed by drills and progressions to enhance their dance technique.
This class is for dancers who have mastered basic jazz technique skills and are ready to start working on intermediate skills. Students will get the opportunity to incorporate their technical dance skills into a fun jazz routine focusing on perfecting their jazz technique, style, and performance quality! Each week, dancers will engage in a thorough warm-up session, followed by drills and progressions to enhance their dance technique.
Monday
3:30 PM to 5:00 PM
3:30 PM to 5:00 PM
Body Lab Studio 2
Body Lab
Body Lab
INV Adv Tech & Jazz (Elem)
A class designed to push our advanced elementary students to the next level. Dancers will participate in a thorough warm-up focusing on enhancing strength and flexibility followed by a jazz combo incorporating advanced technical skills (turns in second, advanced leaps, fast paced choreography). Participants should possess the ability to execute turns in second, switch leaps, among others, and swiftly grasp choreography.
A class designed to push our advanced elementary students to the next level. Dancers will participate in a thorough warm-up focusing on enhancing strength and flexibility followed by a jazz combo incorporating advanced technical skills (turns in second, advanced leaps, fast paced choreography). Participants should possess the ability to execute turns in second, switch leaps, among others, and swiftly grasp choreography.
Monday
3:30 PM to 5:00 PM
3:30 PM to 5:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Tumble & Twist (Ages 5-7)
Twist, tumble, and soar! This high-energy class introduces young athletes to the fundamentals of safe tumbling. Students build core strength, coordination, and aerial awareness as they master rolls, cartwheels, and introductory flips in a fun, supportive environment.
Twist, tumble, and soar! This high-energy class introduces young athletes to the fundamentals of safe tumbling. Students build core strength, coordination, and aerial awareness as they master rolls, cartwheels, and introductory flips in a fun, supportive environment.
Monday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
Body Lab Mats
Body Lab
Body Lab
Beg/Int Acro (Elem/MS)
Designed specifically for elementary and middle school-aged students who are beginners in acrobatics, this class is perfect for those with little to no experience. From mastering basic tricks to developing strength and flexibility through conditioning exercises, we cover all essential aspects to help you build a solid acrobatic foundation including handstands, cartwheels, headstands, walkovers, elbow stands, strength, flexibility, and MORE!
Designed specifically for elementary and middle school-aged students who are beginners in acrobatics, this class is perfect for those with little to no experience. From mastering basic tricks to developing strength and flexibility through conditioning exercises, we cover all essential aspects to help you build a solid acrobatic foundation including handstands, cartwheels, headstands, walkovers, elbow stands, strength, flexibility, and MORE!
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Mats
Body Lab
Body Lab
High Int Drill Team (HS)
This class is great for dancers looking to prepare their school's drill/pom team! Each week you will participate in a 15 min drill team conditioning, a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
This class is great for dancers looking to prepare their school's drill/pom team! Each week you will participate in a 15 min drill team conditioning, a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
Monday
5:00 PM to 6:15 PM
5:00 PM to 6:15 PM
Body Lab Studio 2
Body Lab
Body Lab
INV Adv Jazz (MS)
This class is for advanced dancers that have more extensive technical training and dance background. We will build on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technical execution of advanced skills. You must be able to execute advanced turn combinations, turns in second, advanced leaps (i.e. Switch leaps, pop leaps, etc.), and pick up choreography quickly to keep up in this class.
This class is for advanced dancers that have more extensive technical training and dance background. We will build on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technical execution of advanced skills. You must be able to execute advanced turn combinations, turns in second, advanced leaps (i.e. Switch leaps, pop leaps, etc.), and pick up choreography quickly to keep up in this class.
Monday
5:00 PM to 6:15 PM
5:00 PM to 6:15 PM
Body Lab Studio 1
Body Lab
Body Lab
INV Int/Adv Lyrical/Contemp (Elem)
An elementary advanced lyrical and contemporary class designed to push young dancers and develop a better understanding of musicality, movement quality, and choreography retention. To take this class you are required to be enrolled in a ballet and jazz class.
An elementary advanced lyrical and contemporary class designed to push young dancers and develop a better understanding of musicality, movement quality, and choreography retention. To take this class you are required to be enrolled in a ballet and jazz class.
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 3
Body Lab
Body Lab
BOWIE HS ONLY-High Int Drill Team (HS)
This class is great for dancers looking to prepare their school's drill/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
This class is great for dancers looking to prepare their school's drill/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
Monday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Body Lab Studio 2
Body Lab
Body Lab
INV Adv Ballet (Elem)
This is an Invitation only advanced class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
This is an Invitation only advanced class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Monday
6:00 PM to 7:15 PM
6:00 PM to 7:15 PM
Body Lab Studio 3
Body Lab
Body Lab
High Int Technique (HS)
This class is full
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
This class is full
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
Monday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Body Lab Studio 2
Body Lab
Body Lab
INV Adv Lyrical/Contemp (MS)
Please note this is an advanced class and will require prior knowledge of advanced technical skills. A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality. A ballet AND Jazz class is recommended along with lyrical/contemporary to build in technique.
Please note this is an advanced class and will require prior knowledge of advanced technical skills. A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality. A ballet AND Jazz class is recommended along with lyrical/contemporary to build in technique.
Monday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Body Lab Studio 1
Body Lab
Body Lab
Commercial Dance (MS/HS)
In this class you will learn choreography quickly and dive into formation and direction changes on the spot, honing your ability to adapt swiftly. Elevate your skills in picking up choreography and changes effortlessly while enhancing your stamina and performance. Delve into the world of commercial filming and gain invaluable insights into on-set professionalism. Don't miss this opportunity to refine your dance progress and prepare for the spotlight!
In this class you will learn choreography quickly and dive into formation and direction changes on the spot, honing your ability to adapt swiftly. Elevate your skills in picking up choreography and changes effortlessly while enhancing your stamina and performance. Delve into the world of commercial filming and gain invaluable insights into on-set professionalism. Don't miss this opportunity to refine your dance progress and prepare for the spotlight!
Monday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Int Ballet (MS/HS)
This class is full
Intermediate Ballet is for dancers with previous ballet experience who are ready to continue developing their classical technique. Students should have familiarity with skills such as waltz turns, en dehors/en dedans, balancé, pirouettes, and intermediate ballet vocabulary. Class focuses on improving strength, alignment, flexibility, musicality, and artistry while building greater technical control and confidence.
This class is full
Intermediate Ballet is for dancers with previous ballet experience who are ready to continue developing their classical technique. Students should have familiarity with skills such as waltz turns, en dehors/en dedans, balancé, pirouettes, and intermediate ballet vocabulary. Class focuses on improving strength, alignment, flexibility, musicality, and artistry while building greater technical control and confidence.
Monday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Body Lab Studio 1
Body Lab
Body Lab
Pilates for Dancers (MS/HS)
A dancer-specific Pilates class focused on core strength, flexibility, alignment, and stability to improve technique, control, and overall performance.
A dancer-specific Pilates class focused on core strength, flexibility, alignment, and stability to improve technique, control, and overall performance.
Monday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Adv Lyrical/Contemp (HS)
A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality.
A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality.
Monday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Beg Ballet (MS/HS)
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor with an emphasis on building a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor with an emphasis on building a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Monday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Tumbling for Dancers (MS/HS)
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc.
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc.
Monday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
Body Lab Mats
Body Lab
Body Lab
INV Pre Pointe
Pre Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of ankle strengthening, barre work, center combinations and across the floor to help prepare for pointe shoes. Dancers will learn to control their movements in preparation for pointe shoes, building a further expertise in ballet.
Please email sarahbeth@bodylabtx.com for advice on pre pointe training.
Needs to be enrolled in a ballet technique class 2x per week.
Pre Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of ankle strengthening, barre work, center combinations and across the floor to help prepare for pointe shoes. Dancers will learn to control their movements in preparation for pointe shoes, building a further expertise in ballet.
Please email sarahbeth@bodylabtx.com for advice on pre pointe training.
Needs to be enrolled in a ballet technique class 2x per week.
Monday
8:15 PM to 8:45 PM
8:15 PM to 8:45 PM
Body Lab Studio 1
Body Lab
Body Lab
Homeschool Beg/Int Ballet (Ages 7-12)
This dance class is for homeschool students and introduces dancers to the foundational techniques of classical ballet in a supportive and structured environment. Dancers will learn basic ballet positions, terminology, and movements while developing strength, posture, balance, and flexibility.
Through barre work, across-the-floor exercises, and simple combinations, students will build coordination, grace, and confidence. This class is perfect for dancers who are new to ballet or looking to strengthen their technical foundation. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet shoes needed.
This dance class is for homeschool students and introduces dancers to the foundational techniques of classical ballet in a supportive and structured environment. Dancers will learn basic ballet positions, terminology, and movements while developing strength, posture, balance, and flexibility.
Through barre work, across-the-floor exercises, and simple combinations, students will build coordination, grace, and confidence. This class is perfect for dancers who are new to ballet or looking to strengthen their technical foundation. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet shoes needed.
Tuesday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Homeschool Tap (Ages 7-12)
This dance class is for homeschool students. Dancers will acquire fundamental tap skills with a strong emphasis on comprehending rhythm and musicality. They will also cultivate the capacity to sequence steps and infuse their tap dancing with artistic flair.
What to wear: Tight fitted clothing. Tap shoes needed.
This dance class is for homeschool students. Dancers will acquire fundamental tap skills with a strong emphasis on comprehending rhythm and musicality. They will also cultivate the capacity to sequence steps and infuse their tap dancing with artistic flair.
What to wear: Tight fitted clothing. Tap shoes needed.
Tuesday
2:00 PM to 2:30 PM
2:00 PM to 2:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Homeschool Aerial
This dance class is for beginning Aerial homeschool students. Students will begin to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class. You will be introduced mainly to static trapeze but will also start incorporating other apparatus including lyra.
What to wear: Tight fitted clothing. Leggings required.
This dance class is for beginning Aerial homeschool students. Students will begin to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class. You will be introduced mainly to static trapeze but will also start incorporating other apparatus including lyra.
What to wear: Tight fitted clothing. Leggings required.
Tuesday
2:30 PM to 3:30 PM
2:30 PM to 3:30 PM
Body Lab Studio 1
Body Lab
Body Lab
Homeschool Ballet/Jazz/Tap (Ages 4-7)
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Tuesday
2:30 PM to 3:30 PM
2:30 PM to 3:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Beg Hip Hop (Elem)
This class offers an engaging introduction to Hip-Hop dance for beginners. Participants will explore fundamental Hip-Hop steps, cultivating rhythm, style, and musicality along the way!
This class offers an engaging introduction to Hip-Hop dance for beginners. Participants will explore fundamental Hip-Hop steps, cultivating rhythm, style, and musicality along the way!
Tuesday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Body Lab Studio 1
Body Lab
Body Lab
Ballet/Jazz/Tap (Ages 3-4)
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Tuesday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
Body Lab Studio 3
Body Lab
Body Lab
Ballet/Jazz/Tap (Ages 5-7)
This class is full
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
This class is full
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Tuesday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
Body Lab Studio 2
Body Lab
Body Lab
Beg Ballet (Elem)
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor with an emphasis on building a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor with an emphasis on building a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Tuesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Body Lab Studio 1
Body Lab
Body Lab
Strength & Conditioning (Elem/MS)
A dancer-specific conditioning class focused on building strength, stability, flexibility, endurance, and control to support improved technique, performance, and injury prevention.
A dancer-specific conditioning class focused on building strength, stability, flexibility, endurance, and control to support improved technique, performance, and injury prevention.
Tuesday
4:15 PM to 4:45 PM
4:15 PM to 4:45 PM
Body Lab Mats
Body Lab
Body Lab
Hip Hop (Ages 5-7)
This Hip hop class will teach rhythm, and musicality, and focus on individual expression while using kid-friendly hip hop music
This Hip hop class will teach rhythm, and musicality, and focus on individual expression while using kid-friendly hip hop music
Tuesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Body Lab Studio 3
Body Lab
Body Lab
Int Ballet (Elem)
Intermediate Ballet is for dancers with previous ballet experience who are ready to continue developing their classical technique. Students should have familiarity with skills such as waltz turns, en dehors/en dedans, balancé, pirouettes, and intermediate ballet vocabulary. Class focuses on improving strength, alignment, flexibility, musicality, and artistry while building greater technical control and confidence.
Intermediate Ballet is for dancers with previous ballet experience who are ready to continue developing their classical technique. Students should have familiarity with skills such as waltz turns, en dehors/en dedans, balancé, pirouettes, and intermediate ballet vocabulary. Class focuses on improving strength, alignment, flexibility, musicality, and artistry while building greater technical control and confidence.
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Beg/Int Aerial (Ages 10+)
This class is full
Aerial for beginner and intermediate students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class. You will be introduced mainly to static trapeze but will also start incorporating other apparatus including lyra.
This class is full
Aerial for beginner and intermediate students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class. You will be introduced mainly to static trapeze but will also start incorporating other apparatus including lyra.
Tuesday
5:15 PM to 6:30 PM
5:15 PM to 6:30 PM
Body Lab Studio 1
Body Lab
Body Lab
Power Leaps & Dance Tricks (Elem)
This class offers a fantastic opportunity for dancers eager to explore diverse variations of dance tricks and leaps/jumps, enhancing their repertoire with unique combinations and choreography. Building strength and power for all leaps/jumps. We delve into acrobatic and dance fundamentals such as handstands, shin drops, walkovers, toe rises, tinsicas, and more, molding them into distinctive and innovative skills. Join us to elevate your performance to new heights!
This class offers a fantastic opportunity for dancers eager to explore diverse variations of dance tricks and leaps/jumps, enhancing their repertoire with unique combinations and choreography. Building strength and power for all leaps/jumps. We delve into acrobatic and dance fundamentals such as handstands, shin drops, walkovers, toe rises, tinsicas, and more, molding them into distinctive and innovative skills. Join us to elevate your performance to new heights!
Tuesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int Dance Team (Elem)
This class is full
This is an Int/Adv level class. A class for elementary dancers interested in learning drill team styles including pom, kick line technique, and drill team style dance routines. Great experience to get ahead of Middle School Dance team auditions!
This class is full
This is an Int/Adv level class. A class for elementary dancers interested in learning drill team styles including pom, kick line technique, and drill team style dance routines. Great experience to get ahead of Middle School Dance team auditions!
Tuesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Body Lab Studio 3
Body Lab
Body Lab
PDT *progressive dance technique* (MS/HS)
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
Tuesday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Adv Technique (MS/HS)
This class is full
Dancers will train through advanced across-the-floor and center progressions focused on turns, leaps, kicks, and complex technical combinations. This fast-paced, high-level class is designed for dancers with strong advanced technique and consistency. Ballet training is highly recommended to support proper alignment, control, and execution of material at this level.
This class is full
Dancers will train through advanced across-the-floor and center progressions focused on turns, leaps, kicks, and complex technical combinations. This fast-paced, high-level class is designed for dancers with strong advanced technique and consistency. Ballet training is highly recommended to support proper alignment, control, and execution of material at this level.
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Body Lab Studio 1
Body Lab
Body Lab
INV Pre Pro
INVITATION ONLY CLASS! If you are seeing this class on your registration you have been invited into this class. This class is for grades 10th & up.
MEMBERSHIP/CLASS REQUIREMENTS:
-You must also be enrolled in either Adv Technique OR Adv Jazz and must be a Tech 1, Tech Pro OR Tech Pro + (UNLIMITED) membership. There is NO additional fee for this class for Tech Pro+ (UNLIMITED) members. There is an additional $20 a month fee to attend this class if you are on Tech 1 or Tech Pro.
INVITATION ONLY CLASS! If you are seeing this class on your registration you have been invited into this class. This class is for grades 10th & up.
MEMBERSHIP/CLASS REQUIREMENTS:
-You must also be enrolled in either Adv Technique OR Adv Jazz and must be a Tech 1, Tech Pro OR Tech Pro + (UNLIMITED) membership. There is NO additional fee for this class for Tech Pro+ (UNLIMITED) members. There is an additional $20 a month fee to attend this class if you are on Tech 1 or Tech Pro.
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Int/Adv Hip Hop (Elem)
This class is full
Take your dance skills to the next level with our dynamic Hip-Hop class tailored for intermediate and advanced dancers. Perfect for those eager to elevate their abilities, this class explores masterful style, intricate musicality, and the art of hip-hop improvisation. Join us as we dive into dynamic routines filled with energy and excitement!
This class is full
Take your dance skills to the next level with our dynamic Hip-Hop class tailored for intermediate and advanced dancers. Perfect for those eager to elevate their abilities, this class explores masterful style, intricate musicality, and the art of hip-hop improvisation. Join us as we dive into dynamic routines filled with energy and excitement!
Tuesday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Body Lab Studio 3
Body Lab
Body Lab
Int Jazz (MS/HS)
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills within Jazz style routines. Class includes a dynamic warm up, stretching, and conditioning. Student will then learn intermediate level Across the Floor exercises such as turn combinations, leaps, and complex jumps, followed by a Jazz Routine in center.
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills within Jazz style routines. Class includes a dynamic warm up, stretching, and conditioning. Student will then learn intermediate level Across the Floor exercises such as turn combinations, leaps, and complex jumps, followed by a Jazz Routine in center.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Body Lab Studio 1
Body Lab
Body Lab
Int/Adv Ballet (MS/HS)
This class is full
This is an intermediate/advanced class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility. Must have a double en dedan and en dehor on both sides, pick up barre choreography quickly, and have extensive knowledge of ballet terminology (waltz, balance, jete, e carte, croise, beats, etc).
This class is full
This is an intermediate/advanced class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility. Must have a double en dedan and en dehor on both sides, pick up barre choreography quickly, and have extensive knowledge of ballet terminology (waltz, balance, jete, e carte, croise, beats, etc).
Tuesday
7:30 PM to 8:45 PM
7:30 PM to 8:45 PM
Body Lab Studio 2
Body Lab
Body Lab
Int/Adv Hip Hop (MS/HS)
Take your dance skills to the next level with our dynamic Hip-Hop class tailored for beginner and intermediate dancers. Perfect for those eager to elevate their abilities, this class explores masterful style, intricate musicality, and the art of hip-hop improvisation. Join us as we dive into dynamic routines filled with energy and excitement!
Take your dance skills to the next level with our dynamic Hip-Hop class tailored for beginner and intermediate dancers. Perfect for those eager to elevate their abilities, this class explores masterful style, intricate musicality, and the art of hip-hop improvisation. Join us as we dive into dynamic routines filled with energy and excitement!
Tuesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Body Lab Studio 1
Body Lab
Body Lab
Tumbling for Dancers (MS/HS)
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc.
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc.
Tuesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Body Lab Mats
Body Lab
Body Lab
Homeschool Beg Ballet/Jazz/Tap (Ages 7-12)
This dance class is for homeschool students and introduces dancers to the foundational techniques of classical ballet in a supportive and structured environment. Dancers will learn basic ballet positions, terminology, and movements while developing strength, posture, balance, and flexibility.
Through barre work, across-the-floor exercises, and simple combinations, students will build coordination, grace, and confidence. This class is perfect for dancers who are new to ballet or looking to strengthen their technical foundation. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
This dance class is for homeschool students and introduces dancers to the foundational techniques of classical ballet in a supportive and structured environment. Dancers will learn basic ballet positions, terminology, and movements while developing strength, posture, balance, and flexibility.
Through barre work, across-the-floor exercises, and simple combinations, students will build coordination, grace, and confidence. This class is perfect for dancers who are new to ballet or looking to strengthen their technical foundation. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Wednesday
2:00 PM to 3:30 PM
2:00 PM to 3:30 PM
Body Lab Studio 1
Body Lab
Body Lab
Beg Lyrical/Contemp (Elem)
A beginner elementary lyrical/contemporary class designed for dancers to grow in their movement quality, expression, musicality, and choreography retention. We highly recommend taking a ballet and jazz class to support the skills in this class! Great for dancers to learn how to release their spines and use fluidity in their movement. If you are new to Lyrical or have had lyrical and not ready for Advanced this is for you!
A beginner elementary lyrical/contemporary class designed for dancers to grow in their movement quality, expression, musicality, and choreography retention. We highly recommend taking a ballet and jazz class to support the skills in this class! Great for dancers to learn how to release their spines and use fluidity in their movement. If you are new to Lyrical or have had lyrical and not ready for Advanced this is for you!
Wednesday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Body Lab Studio 2
Body Lab
Body Lab
Ballet (Ages 5-7)
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique along with learning to implement proper muscle usage. Class will include basic barre exercises, center work, and across the floor.
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique along with learning to implement proper muscle usage. Class will include basic barre exercises, center work, and across the floor.
Wednesday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Body Lab Studio 3
Body Lab
Body Lab
Hip Hop/Acro (Ages 3-4)
This fun, high-energy combo class introduces dancers to hip hop rhythm, musicality, and self-expression using age-appropriate, kid-friendly music, along with beginner acro skills focused on flexibility, strength, coordination, and body awareness. They will participate in hip hop for one half and acro for one half of the class.
Attire: Tight-fitting athletic clothing that allows safe movement and flexibility. Sneakers required for hip hop.
This fun, high-energy combo class introduces dancers to hip hop rhythm, musicality, and self-expression using age-appropriate, kid-friendly music, along with beginner acro skills focused on flexibility, strength, coordination, and body awareness. They will participate in hip hop for one half and acro for one half of the class.
Attire: Tight-fitting athletic clothing that allows safe movement and flexibility. Sneakers required for hip hop.
Wednesday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
Body Lab Mats
Body Lab
Body Lab
Hip Hop/Acro (Ages 5-7)
This fun, high-energy combo class introduces dancers to hip hop rhythm, musicality, and self-expression using age-appropriate, kid-friendly music, along with beginner acro skills focused on flexibility, strength, coordination, and body awareness. They will participate in hip hop for one half and acro for one half of the class.
Attire: Tight-fitting athletic clothing that allows safe movement and flexibility. Sneakers required for hip hop.
This fun, high-energy combo class introduces dancers to hip hop rhythm, musicality, and self-expression using age-appropriate, kid-friendly music, along with beginner acro skills focused on flexibility, strength, coordination, and body awareness. They will participate in hip hop for one half and acro for one half of the class.
Attire: Tight-fitting athletic clothing that allows safe movement and flexibility. Sneakers required for hip hop.
Wednesday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
Body Lab Studio 1
Body Lab
Body Lab
Beg Commercial Hip Hop (Elem)
This class is full
Step into the groove in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
This class is full
Step into the groove in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Wednesday
4:15 PM to 5:00 PM
4:15 PM to 5:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Jazz/Tap (Ages 5-7)
This class is full
This beginner combo class introduces young dancers to the basics of jazz and tap in a fun, energetic, and age-appropriate setting. Dancers will build coordination, rhythm, musicality, and confidence while learning foundational jazz steps, basic tap sounds, and simple combinations. Class encourages creativity, listening skills, and a love of dance through upbeat music and engaging movement.
This class is full
This beginner combo class introduces young dancers to the basics of jazz and tap in a fun, energetic, and age-appropriate setting. Dancers will build coordination, rhythm, musicality, and confidence while learning foundational jazz steps, basic tap sounds, and simple combinations. Class encourages creativity, listening skills, and a love of dance through upbeat music and engaging movement.
Wednesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Body Lab Studio 3
Body Lab
Body Lab
High Int Technique (MS)
This class is full
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
This class is full
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int Acro (Elem/MS)
This class is full
Intermediate Acro is the perfect class for elementary and middle school students who have mastered basic acro skills with proper technique and are ready to take their skills to the next level. In this class students will participate in warmup, conditioning, and drills, in order to develop the ability to perform advanced acro tricks with proper form and ease. Students will learn acro tricks such as front walkovers, back walkovers, valdez, Tinsica, handstand pirouettes, etc.
STUDENTS MUST HAVE A FRONT AND BACK WALKOVER TO ENROLL IN THIS INTERMEDIATE CLASS
This class is full
Intermediate Acro is the perfect class for elementary and middle school students who have mastered basic acro skills with proper technique and are ready to take their skills to the next level. In this class students will participate in warmup, conditioning, and drills, in order to develop the ability to perform advanced acro tricks with proper form and ease. Students will learn acro tricks such as front walkovers, back walkovers, valdez, Tinsica, handstand pirouettes, etc.
STUDENTS MUST HAVE A FRONT AND BACK WALKOVER TO ENROLL IN THIS INTERMEDIATE CLASS
Wednesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Body Lab Mats
Body Lab
Body Lab
Int/Adv Tap (MS/HS)
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
Wednesday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Stretch & Strength (Elem)
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for dancers looking to elevate their technique and improve overall performance.
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for dancers looking to elevate their technique and improve overall performance.
Wednesday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Adv Technique (HS)
This class incorporates strength, flexibility and conditioning to help dancers develop the ability to execute advanced technique with precision and ease. Dancers will participate in advanced levels across the floor and center progressions including advanced turn combinations, tricks and leaps. This is a fast paced high level class for dancers at a high advanced technical level. We HIGHLY recommend taking ballet in order to effectively participate in this class.
If you want to take Advanced Technical Jazz, you must also enroll in this class!!
This class incorporates strength, flexibility and conditioning to help dancers develop the ability to execute advanced technique with precision and ease. Dancers will participate in advanced levels across the floor and center progressions including advanced turn combinations, tricks and leaps. This is a fast paced high level class for dancers at a high advanced technical level. We HIGHLY recommend taking ballet in order to effectively participate in this class.
If you want to take Advanced Technical Jazz, you must also enroll in this class!!
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Beg Dance Team (Elem)
This class introduces dancers to the foundations of dance team style training, focusing on sharp technique, clean movement, coordination, and performance quality. Dancers will work on jazz-based skills, basic leaps, turns, kicks, and across-the-floor progressions while building strength, stamina, and confidence. You will also start learning short combinations in Jazz, Pom, HH & more!
This class introduces dancers to the foundations of dance team style training, focusing on sharp technique, clean movement, coordination, and performance quality. Dancers will work on jazz-based skills, basic leaps, turns, kicks, and across-the-floor progressions while building strength, stamina, and confidence. You will also start learning short combinations in Jazz, Pom, HH & more!
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Body Lab Studio 3
Body Lab
Body Lab
INV Adv Acro (Elem/MS)
INVITATION ONLY. MUST HAVE A BACK HANDSPRING AND AERIAL! We will work on advanced Acro tricks and combination skills. In this class students will participate in warmup, conditioning, and drills, in order to develop the ability to perform advanced acro tricks with proper form and ease as well as translate their acro tricks to their dancing seamlessly.
DANCERS MUST HAVE AN AERIAL AND A BACK HANDSPRING TO ENROLL IN THIS CLASS.
INVITATION ONLY. MUST HAVE A BACK HANDSPRING AND AERIAL! We will work on advanced Acro tricks and combination skills. In this class students will participate in warmup, conditioning, and drills, in order to develop the ability to perform advanced acro tricks with proper form and ease as well as translate their acro tricks to their dancing seamlessly.
DANCERS MUST HAVE AN AERIAL AND A BACK HANDSPRING TO ENROLL IN THIS CLASS.
Wednesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Body Lab Mats
Body Lab
Body Lab
Stretch & Strength (Elem/MS)
This class is full
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for dancers looking to elevate their technique and improve overall performance.
This class is full
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for dancers looking to elevate their technique and improve overall performance.
Wednesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Body Lab Mats
Body Lab
Body Lab
Int Drill Team (MS)
This class is full
This class is great for dancer’s looking to prepare for their school's drill/dance/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances! You will learn combinations in Pom, Kick, Jazz, Lyrical/Contemporary geared towards school teams.
***Must have prior skill knowledge. If you are looking for a beginner dance team at this age, please sign up for the Dance Team Prep on Thursday.
This class is full
This class is great for dancer’s looking to prepare for their school's drill/dance/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances! You will learn combinations in Pom, Kick, Jazz, Lyrical/Contemporary geared towards school teams.
***Must have prior skill knowledge. If you are looking for a beginner dance team at this age, please sign up for the Dance Team Prep on Thursday.
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Stretch & Strength (MS)
For Students coming from 5:00-6:00 High Int Tech! You will join the earlier stretch class at 6pm!
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for dancers looking to elevate their technique and improve overall performance.
For Students coming from 5:00-6:00 High Int Tech! You will join the earlier stretch class at 6pm!
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for dancers looking to elevate their technique and improve overall performance.
Wednesday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Body Lab Mats
Body Lab
Body Lab
BLOCK Adv Technical Jazz (HS)
BLOCKED CLASS: To take Advanced Technical Jazz, you must also take Advanced technique before from 5:30-6:30pm. No warmup will be offered in order to spend more time on learning combos/perfecting movement quality and dynamics.
For the advanced dancers that have more extensive technical training and dance background. This class builds on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technique.
BLOCKED CLASS: To take Advanced Technical Jazz, you must also take Advanced technique before from 5:30-6:30pm. No warmup will be offered in order to spend more time on learning combos/perfecting movement quality and dynamics.
For the advanced dancers that have more extensive technical training and dance background. This class builds on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technique.
Wednesday
6:30 PM to 7:45 PM
6:30 PM to 7:45 PM
Body Lab Studio 2
Body Lab
Body Lab
Dance Tricks (MS/HS)
This class isn't just about mastering individual tricks; it's also about seamlessly integrating them into dance routines. Students will learn how to incorporate their newfound tumbling skills into choreography, creating visually stunning performances that captivate audiences. Bring in your own skills needed for your competition routines, team routines and or college skills and take time perfecting them.
This class isn't just about mastering individual tricks; it's also about seamlessly integrating them into dance routines. Students will learn how to incorporate their newfound tumbling skills into choreography, creating visually stunning performances that captivate audiences. Bring in your own skills needed for your competition routines, team routines and or college skills and take time perfecting them.
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Body Lab Mats
Body Lab
Body Lab
Int/Adv Commercial Hip Hop (Elem/MS)
This class is full
Step into the groove in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
This class is full
Step into the groove in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Wednesday
6:30 PM to 7:45 PM
6:30 PM to 7:45 PM
Body Lab Studio 3
Body Lab
Body Lab
Core Sculpt & Stretch (MS/HS)
This class is full
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
This class is full
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Body Lab Studio 1
Body Lab
Body Lab
INV Int/Adv Aerial
Aerial for those who have mastered their fundamental aerial skills in our beginner aerial class and would like to work on more challenging combinations, aerial transitions, knee/ankle/elbow hangs, etc. You will begin working at higher heights more seamlessly.
Aerial for those who have mastered their fundamental aerial skills in our beginner aerial class and would like to work on more challenging combinations, aerial transitions, knee/ankle/elbow hangs, etc. You will begin working at higher heights more seamlessly.
Wednesday
7:00 PM to 8:15 PM
7:00 PM to 8:15 PM
Body Lab Studio 1
Body Lab
Body Lab
Adv Commercial Hip Hop (MS/HS)
Step into the groove in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Step into the groove in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Wednesday
7:45 PM to 8:45 PM
7:45 PM to 8:45 PM
Body Lab Studio 3
Body Lab
Body Lab
Beg/Int Ballet (MS/HS)
Beginner/Intermediate Ballet is designed for dancers continuing to develop their classical ballet technique, strength, and artistry. Students will build upon foundational skills while focusing on proper alignment, musicality, coordination, flexibility, and increased technical control through barre, center, and across-the-floor work.
Beginner/Intermediate Ballet is designed for dancers continuing to develop their classical ballet technique, strength, and artistry. Students will build upon foundational skills while focusing on proper alignment, musicality, coordination, flexibility, and increased technical control through barre, center, and across-the-floor work.
Wednesday
7:45 PM to 8:45 PM
7:45 PM to 8:45 PM
Body Lab Studio 2
Body Lab
Body Lab
XLR8 PT, TN, SNR
THIS IS AN XLR CO REH!
THIS IS AN XLR CO REH!
Wednesday
8:00 PM to 9:30 PM
8:00 PM to 9:30 PM
Body Lab Studio 1
Body Lab
Body Lab
Acro for Dance (MS/HS)
This class offers a fantastic opportunity for dancers eager to explore diverse variations of traditional acrobatic skills and dance tricks, enhancing their repertoire with unique combinations and choreography. We delve into acrobatic and dance fundamentals such as handstands, shin drops, walkovers, toe rises, tinsicas, and more, molding them into distinctive and innovative skills. Join us to elevate your performance to new heights!
This class offers a fantastic opportunity for dancers eager to explore diverse variations of traditional acrobatic skills and dance tricks, enhancing their repertoire with unique combinations and choreography. We delve into acrobatic and dance fundamentals such as handstands, shin drops, walkovers, toe rises, tinsicas, and more, molding them into distinctive and innovative skills. Join us to elevate your performance to new heights!
Wednesday
8:15 PM to 9:00 PM
8:15 PM to 9:00 PM
Body Lab Mats
Body Lab
Body Lab
Homeschool Ballet/Jazz/Tap (Ages 4-7)
This class is for homeschool students. Dancers will learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
This class is for homeschool students. Dancers will learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Thursday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Releves & Barre (Elem)
Build the power behind your pointe! This class is designed to improve ankle stability, lower leg strength, and core control—everything a dancer needs to master strong, sustained relevés. Through targeted conditioning exercises, balance work, and slow controlled rises, dancers will increase endurance, prevent injury, and enhance their overall technique. Perfect for ballet, jazz, and contemporary dancers looking to strengthen their foundation from the ground up.
Build the power behind your pointe! This class is designed to improve ankle stability, lower leg strength, and core control—everything a dancer needs to master strong, sustained relevés. Through targeted conditioning exercises, balance work, and slow controlled rises, dancers will increase endurance, prevent injury, and enhance their overall technique. Perfect for ballet, jazz, and contemporary dancers looking to strengthen their foundation from the ground up.
Thursday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Adv Technique (Elem)
A class designed to push our advanced elementary students to the next level. Dancers will participate in a thorough warm-up focusing on enhancing strength and flexibility followed by across the floor and center technique work.
A class designed to push our advanced elementary students to the next level. Dancers will participate in a thorough warm-up focusing on enhancing strength and flexibility followed by across the floor and center technique work.
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Ballet/Jazz/Tap (Ages 5-7)
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Thursday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
Body Lab Studio 3
Body Lab
Body Lab
Beg Technique (Elem)
This class is tailored for young dancers at the beginner level who are eager to learn & enhance their jazz technique. This class emphasizes fundamental technique steps, fostering both skill development and execution. You will go through a proper strength warmup, across the floor and center work.
This class is tailored for young dancers at the beginner level who are eager to learn & enhance their jazz technique. This class emphasizes fundamental technique steps, fostering both skill development and execution. You will go through a proper strength warmup, across the floor and center work.
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int Technique (Elem)
A class designed to push our elementary students to the next level. Dancers will participate in a thorough warm-up focusing on enhancing strength and flexibility followed by across the floor and center technique work.
A class designed to push our elementary students to the next level. Dancers will participate in a thorough warm-up focusing on enhancing strength and flexibility followed by across the floor and center technique work.
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Beg Tap
This class is full
Dancers will acquire fundamental tap skills with a strong emphasis on comprehending rhythm and musicality. They will also cultivate the capacity to sequence steps and infuse their tap dancing with artistic flair.
This class is full
Dancers will acquire fundamental tap skills with a strong emphasis on comprehending rhythm and musicality. They will also cultivate the capacity to sequence steps and infuse their tap dancing with artistic flair.
Thursday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Body Lab Studio 3
Body Lab
Body Lab
Beg Aerial (Ages 10+)
Aerial for beginner students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class.
Aerial for beginner students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class.
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int Ballet (MS/HS)
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Stretch & Strength (MS/HS)
BLOCK CLASS: If you want to take Beginner Tech & Jazz you must also take this class.
BLOCK CLASS: If you want to take Beginner Tech & Jazz you must also take this class.
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int Tap
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
Thursday
5:45 PM to 6:15 PM
5:45 PM to 6:15 PM
Body Lab Studio 3
Body Lab
Body Lab
BLOCK Beg Tech & Jazz (MS/HS)
BLOCKED CLASS: You must also enroll in Thursday 5:00-6:00 Stretch and Strength (MS/HS) to take this class!
This class is tailored for dancers at the beginner level who are eager to enhance their jazz technique. Through engaging instruction, participants will learn a dynamic jazz routine that emphasizes fundamental technique steps, fostering both skill development and artistic expression.
BLOCKED CLASS: You must also enroll in Thursday 5:00-6:00 Stretch and Strength (MS/HS) to take this class!
This class is tailored for dancers at the beginner level who are eager to enhance their jazz technique. Through engaging instruction, participants will learn a dynamic jazz routine that emphasizes fundamental technique steps, fostering both skill development and artistic expression.
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int Technique (MS/HS)
This class is full
This class is designed for dancers who have already mastered beginner leaps and turns and are eager to advance their skills further. Students will be challenged with a variety of jazz techniques including turns in second, dynamic direction changes, switch leaps, leg extensions, and more. Emphasis will be placed on refining fundamental techniques and ensuring proper placement throughout the class.
This class is full
This class is designed for dancers who have already mastered beginner leaps and turns and are eager to advance their skills further. Students will be challenged with a variety of jazz techniques including turns in second, dynamic direction changes, switch leaps, leg extensions, and more. Emphasis will be placed on refining fundamental techniques and ensuring proper placement throughout the class.
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Pop Up (Elem)
Our Pop up class will have a different instructor and styles each week! This is a great way to take from other incredible instructors from other studios and around Austin. Styles: Ballroom, Hip Hop, contemporary, Pom, Musical Theatre, Jazz and more! You won't want to miss this class!
Our Pop up class will have a different instructor and styles each week! This is a great way to take from other incredible instructors from other studios and around Austin. Styles: Ballroom, Hip Hop, contemporary, Pom, Musical Theatre, Jazz and more! You won't want to miss this class!
Thursday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Body Lab Studio 3
Body Lab
Body Lab
Beg/Int Lyrical (MS/HS)
This class is full
A lyrical/contemporary class designed for the beginner/intermediate dancer who want to learn how to move with fluidity.
Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intentionality, and performance quality.
This class is full
A lyrical/contemporary class designed for the beginner/intermediate dancer who want to learn how to move with fluidity.
Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intentionality, and performance quality.
Thursday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Body Lab Studio 1
Body Lab
Body Lab
INV Adv Ballet (MS/HS)
This class level is by invitation only. We will focus on classical ballet technique through a professional class progression. Advanced barre work, center and across the floor exercises are designed to better your technique, strength, and control.
This class level is by invitation only. We will focus on classical ballet technique through a professional class progression. Advanced barre work, center and across the floor exercises are designed to better your technique, strength, and control.
Thursday
7:00 PM to 8:30 PM
7:00 PM to 8:30 PM
Body Lab Studio 2
Body Lab
Body Lab
XLR8 TN Reh
THIS IS XLR8 CO REHEARSAL!
THIS IS XLR8 CO REHEARSAL!
Thursday
7:15 PM to 8:30 PM
7:15 PM to 8:30 PM
Body Lab Studio 3
Body Lab
Body Lab
Dance Team Prep (MS/HS)
This class is full
Prepare yourself for success on your school's drill/pom team or elevate your skills to stand out in select middle/high school drill performance teams with our Dance Team Prep class. This intensive course covers High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps, and Progressions. Whether you're aiming to refine your abilities or secure a coveted spot on the team, this class is your pathway to excellence!
This class is full
Prepare yourself for success on your school's drill/pom team or elevate your skills to stand out in select middle/high school drill performance teams with our Dance Team Prep class. This intensive course covers High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps, and Progressions. Whether you're aiming to refine your abilities or secure a coveted spot on the team, this class is your pathway to excellence!
Thursday
7:45 PM to 9:00 PM
7:45 PM to 9:00 PM
Body Lab Studio 1
Body Lab
Body Lab
INV Pointe
For dancers with previous experience en pointe. Must attend 2 weekly ballet classes to train en pointe. Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of barre work, center combinations and across the floor. Dancers will learn to control their movements in alliance with pointe shoes, building a further expertise in ballet. Please email sarahbeth@bodylabtx.com for advice on pointe shoes.
For dancers with previous experience en pointe. Must attend 2 weekly ballet classes to train en pointe. Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of barre work, center combinations and across the floor. Dancers will learn to control their movements in alliance with pointe shoes, building a further expertise in ballet. Please email sarahbeth@bodylabtx.com for advice on pointe shoes.
Thursday
8:30 PM to 9:00 PM
8:30 PM to 9:00 PM
Body Lab Studio 2
Body Lab
Body Lab
XLR8 Mini Co Reh
THIS IS A COMPANY REHEARSAL FOR MINI CO!
THIS IS A COMPANY REHEARSAL FOR MINI CO!
Tuesday Thursday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Ballet/Jazz/Tap (Ages 3-4)
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Friday
9:30 AM to 10:20 AM
9:30 AM to 10:20 AM
Body Lab Studio 3
Body Lab
Body Lab
Ballet/Jazz/Tap (Ages 5-7)
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Friday
10:30 AM to 11:20 AM
10:30 AM to 11:20 AM
Body Lab Studio 3
Body Lab
Body Lab
XLR8 Large Group REH
THIS IS XLR8 Large Group REH!
THIS IS XLR8 Large Group REH!
Friday
5:00 PM to 7:00 PM
5:00 PM to 7:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Ballet/Jazz/Acro (Ages 3-4)
Learn fundamental Jazz, Ballet, and Acrobatic technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: leotards, ballet skirts, leggings, tight fitted clothing. Ballet and Jazz shoes needed.
Learn fundamental Jazz, Ballet, and Acrobatic technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: leotards, ballet skirts, leggings, tight fitted clothing. Ballet and Jazz shoes needed.
Saturday
9:30 AM to 10:20 AM
9:30 AM to 10:20 AM
Body Lab Studio 3
Body Lab
Body Lab
Fort Dance F26/S27 Workshops & Pop Up Classes
Mini Mania
Get ready to move, grow, and have a blast! This high-energy workshop is designed especially for dancers ages 6–9 who are ready to build confidence and strengthen their skills.
Dancers will work on technique, leaps and turns, across-the-floor progressions, and an exciting combo that brings everything together. With plenty of encouragement, movement, and fun, this workshop is the perfect chance to challenge yourself, try something new, and dance alongside new friends!
August 22 | 10:00 AM–1:00 PM
Ages 6–9
Get ready to move, grow, and have a blast! This high-energy workshop is designed especially for dancers ages 6–9 who are ready to build confidence and strengthen their skills.
Dancers will work on technique, leaps and turns, across-the-floor progressions, and an exciting combo that brings everything together. With plenty of encouragement, movement, and fun, this workshop is the perfect chance to challenge yourself, try something new, and dance alongside new friends!
August 22 | 10:00 AM–1:00 PM
Ages 6–9
Saturday
10:00 AM to 1:00 PM
10:00 AM to 1:00 PM
Fort Dance
Body Lab Fall Intensives/Pop Ups 26-27
Pom Kick Series | Sept 8th-Oct 14th | $180 | Tues & Wed 8:45-9:30pm
Pom Kick Series
Take your kick technique to the next level with our Pom Kick Series led by former World Famous Rangerettes Morgan Webb and Rosie Adams. This class is designed to build the strength, flexibility, precision, and confidence needed for high school dance team style kick lines.
Dancers will focus on proper kick technique, body alignment, flexibility, timing, endurance, and performance quality while learning drills and combinations inspired by the World Famous Rangerettes. Whether you're preparing for dance team tryouts or looking to sharpen your kick skills, this series will help you improve your technique in a fun, challenging, and encouraging environment.
Perfect for: Middle school, high school, and college dancers looking to elevate their pom and kick technique.
Pom Kick Series
Take your kick technique to the next level with our Pom Kick Series led by former World Famous Rangerettes Morgan Webb and Rosie Adams. This class is designed to build the strength, flexibility, precision, and confidence needed for high school dance team style kick lines.
Dancers will focus on proper kick technique, body alignment, flexibility, timing, endurance, and performance quality while learning drills and combinations inspired by the World Famous Rangerettes. Whether you're preparing for dance team tryouts or looking to sharpen your kick skills, this series will help you improve your technique in a fun, challenging, and encouraging environment.
Perfect for: Middle school, high school, and college dancers looking to elevate their pom and kick technique.
Tuesday Wednesday
8:45 PM to 9:30 PM
8:45 PM to 9:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Drill Team Intensive (MS/HS) | October 17th | 10-3PM | $135
ake your skills to the next level with our Drill Team Prep Intensive led by two industry professionals who know what it takes to shine under the spotlight—former Kilgore College Rangerette Morgan Webb and former Radio City Rockette Heather O’Hara.
This focused training is designed to help dancers prepare for middle school and high school drill team auditions with confidence and precision. Dancers will work on:
- High kicks, splits, and leaps essential for team tryouts
- Sharp jazz and pom technique
- Showmanship, precision, and performance quality
- Audition tips and etiquette from professionals who have been on some of the world’s most elite teams
Whether you’re aiming to join your first team or push your skills to the next level, this intensive will give you the tools, feedback, and confidence you need to stand out.
ake your skills to the next level with our Drill Team Prep Intensive led by two industry professionals who know what it takes to shine under the spotlight—former Kilgore College Rangerette Morgan Webb and former Radio City Rockette Heather O’Hara.
This focused training is designed to help dancers prepare for middle school and high school drill team auditions with confidence and precision. Dancers will work on:
- High kicks, splits, and leaps essential for team tryouts
- Sharp jazz and pom technique
- Showmanship, precision, and performance quality
- Audition tips and etiquette from professionals who have been on some of the world’s most elite teams
Whether you’re aiming to join your first team or push your skills to the next level, this intensive will give you the tools, feedback, and confidence you need to stand out.
Saturday
10:00 AM to 3:00 PM
10:00 AM to 3:00 PM
Body Lab Studio 1
Body Lab
Body Lab
College Recruitment Workshop with Kylah Moller | Elem/MS | 12:30-1:30pm | $165
OU Pom Member Kylah Moller is hosting a College Recruitment Workshop! Elem/MS is 12:30-1:30 and HS/Pre Professional 1:30-3pm. $165 for Early Bird pricing! Early Bird Pricing ends August 15th! After August 15th $180. Kylah will be joining us virtually while the dancers will be in the studio with an instructor monitoring.
OU Pom Member Kylah Moller is hosting a College Recruitment Workshop! Elem/MS is 12:30-1:30 and HS/Pre Professional 1:30-3pm. $165 for Early Bird pricing! Early Bird Pricing ends August 15th! After August 15th $180. Kylah will be joining us virtually while the dancers will be in the studio with an instructor monitoring.
Sunday
12:30 AM to 1:30 AM
12:30 AM to 1:30 AM
Body Lab Studio 2
Body Lab
Body Lab
College Recruitment Workshop with Kylah Moller | HS/Pre Pro | 1:30-3pm | $180
OU Pom Member Kylah Moller is hosting a College Recruitment Workshop! Elem/MS is 12:30-1:30 and HS/Pre Professional 1:30-3pm. $165 for Early Bird pricing! Early Bird Pricing ends August 15th! After August 15th $180. Kylah will be joining us virtually while the dancers will be in the studio with an instructor monitoring.
OU Pom Member Kylah Moller is hosting a College Recruitment Workshop! Elem/MS is 12:30-1:30 and HS/Pre Professional 1:30-3pm. $165 for Early Bird pricing! Early Bird Pricing ends August 15th! After August 15th $180. Kylah will be joining us virtually while the dancers will be in the studio with an instructor monitoring.
Sunday
1:30 AM to 3:00 AM
1:30 AM to 3:00 AM
Body Lab Studio 2
Body Lab
Body Lab
MOVEMENT MISSION - FREE
Movement FIT Mission | Sept 20th | 3-4PM | Balance Dance Studios | Donation Based
✨ A dream God placed on my heart is finally becoming a reality. ❤️
We’re honored to welcome former Balance Dance instructor, Eliana Couchman, to lead our second class! This class will be held at Balance Dance Studios!
Movement Mission is a donation-based class where we’ll gather to move our bodies, grow in our faith, encourage one another, and ultimately glorify God through movement. Every class will support missions and outreach opportunities as this ministry grows.
Whether you’re a dancer, someone who loves to move, or simply looking for a Christ centered community, we’d love for you to join us.
This is just the beginning, and I cannot wait to see what God does through Movement Mission.
❤️ Donation link coming soon!
✨ A dream God placed on my heart is finally becoming a reality. ❤️
We’re honored to welcome former Balance Dance instructor, Eliana Couchman, to lead our second class! This class will be held at Balance Dance Studios!
Movement Mission is a donation-based class where we’ll gather to move our bodies, grow in our faith, encourage one another, and ultimately glorify God through movement. Every class will support missions and outreach opportunities as this ministry grows.
Whether you’re a dancer, someone who loves to move, or simply looking for a Christ centered community, we’d love for you to join us.
This is just the beginning, and I cannot wait to see what God does through Movement Mission.
❤️ Donation link coming soon!
Sunday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Body Lab
Fort Dance F26/S27
Technique: Bands & Blocks | Ages 11+
Technique: Bands & Blocks | Ages 11+
Build strength, control, and consistency in this technique-focused class designed for dancers ages 11+. Dancers will use resistance bands, yoga blocks, and other training tools to improve conditioning, flexibility, alignment, stability, and overall body awareness. Class will also focus on developing stronger leaps and turns through targeted drills, progressions, and technical breakdowns. Perfect for dancers looking to build the strength and foundation needed to take their technique to the next level.
Technique: Bands & Blocks | Ages 11+
Build strength, control, and consistency in this technique-focused class designed for dancers ages 11+. Dancers will use resistance bands, yoga blocks, and other training tools to improve conditioning, flexibility, alignment, stability, and overall body awareness. Class will also focus on developing stronger leaps and turns through targeted drills, progressions, and technical breakdowns. Perfect for dancers looking to build the strength and foundation needed to take their technique to the next level.
Monday
6:30 PM to 8:00 PM
6:30 PM to 8:00 PM
Fort Dance
Tap/Jazz/Tumble | 2 Year Olds
Tap/Jazz/Tumble | Ages 2–4
This playful introductory class helps little dancers explore tap, jazz, and beginner tumbling while learning how to participate in a structured class setting. Dancers will practice listening, following directions, taking turns, and moving together as a group while building coordination, rhythm, balance, and confidence.
Tap/Jazz/Tumble | Ages 2–4
This playful introductory class helps little dancers explore tap, jazz, and beginner tumbling while learning how to participate in a structured class setting. Dancers will practice listening, following directions, taking turns, and moving together as a group while building coordination, rhythm, balance, and confidence.
Tuesday
10:00 AM to 10:45 AM
10:00 AM to 10:45 AM
Fort Dance
HS Flexibility & Strength
HS Flexibility & Strength
A focused conditioning class for high school dancers designed to improve flexibility, strength, mobility, control, and overall body awareness. Dancers will work through active flexibility exercises, core and lower-body strengthening, stability work, and targeted conditioning to support stronger technique and safer movement. This class helps dancers build the physical foundation needed for improved extensions, leaps, turns, and performance quality.
HS Flexibility & Strength
A focused conditioning class for high school dancers designed to improve flexibility, strength, mobility, control, and overall body awareness. Dancers will work through active flexibility exercises, core and lower-body strengthening, stability work, and targeted conditioning to support stronger technique and safer movement. This class helps dancers build the physical foundation needed for improved extensions, leaps, turns, and performance quality.
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Fort Dance
HS Leaps & Turns
HS Leaps & Turns
An advanced technique class for high school dancers focused on building stronger, cleaner, and more consistent leaps, jumps, and turns. Dancers will work on alignment, balance, spotting, power, control, takeoff and landing mechanics, and a variety of turning and jumping progressions. Class is designed to challenge dancers while helping them develop the strength, precision, and confidence needed for more advanced skills and choreography.
HS Leaps & Turns
An advanced technique class for high school dancers focused on building stronger, cleaner, and more consistent leaps, jumps, and turns. Dancers will work on alignment, balance, spotting, power, control, takeoff and landing mechanics, and a variety of turning and jumping progressions. Class is designed to challenge dancers while helping them develop the strength, precision, and confidence needed for more advanced skills and choreography.
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Fort Dance
HS Jazz & Contemporary
HS Jazz & Contemporary
A dynamic class for high school dancers that combines the precision and performance quality of jazz with the artistry and movement exploration of contemporary dance. Dancers will work on musicality, dynamics, texture, transitions, improvisation, and choreography while continuing to refine their overall technique. Class challenges dancers to develop versatility, confidence, and a stronger individual movement style.
HS Jazz & Contemporary
A dynamic class for high school dancers that combines the precision and performance quality of jazz with the artistry and movement exploration of contemporary dance. Dancers will work on musicality, dynamics, texture, transitions, improvisation, and choreography while continuing to refine their overall technique. Class challenges dancers to develop versatility, confidence, and a stronger individual movement style.
Tuesday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
Fort Dance
Tap/Jazz/Tumble (ages 2-3)
Tap/Jazz/Tumble | Ages 2–3
This playful introductory class helps little dancers explore tap, jazz, and beginner tumbling while learning how to participate in a structured class setting. Dancers will practice listening, following directions, taking turns, and moving together as a group while building coordination, rhythm, balance, and confidence.
Tap/Jazz/Tumble | Ages 2–3
This playful introductory class helps little dancers explore tap, jazz, and beginner tumbling while learning how to participate in a structured class setting. Dancers will practice listening, following directions, taking turns, and moving together as a group while building coordination, rhythm, balance, and confidence.
Wednesday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
Fort Dance
Tap/Ballet/Tumble | Ages 3-5
Tap/Ballet/Tumble | Ages 3–5
A fun and energetic combo class that introduces young dancers to the foundations of tap, ballet, and tumbling. Dancers will work on basic steps, musicality, coordination, balance, flexibility, and age-appropriate tumbling skills while learning how to follow class structure and build confidence in the studio. This class is a great introduction to dance and movement in a playful, encouraging environment.
Tap/Ballet/Tumble | Ages 3–5
A fun and energetic combo class that introduces young dancers to the foundations of tap, ballet, and tumbling. Dancers will work on basic steps, musicality, coordination, balance, flexibility, and age-appropriate tumbling skills while learning how to follow class structure and build confidence in the studio. This class is a great introduction to dance and movement in a playful, encouraging environment.
Wednesday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Fort Dance
MS Flexibility & Strength
MS Flexibility + Strength
A focused class for middle school dancers designed to improve flexibility, strength, control, and overall body awareness. Dancers will work through active flexibility exercises, conditioning, core and lower-body strengthening, and mobility drills that support safer, stronger movement. This class helps build the physical foundation needed for improved technique, extensions, leaps, turns, and injury prevention.
MS Flexibility + Strength
A focused class for middle school dancers designed to improve flexibility, strength, control, and overall body awareness. Dancers will work through active flexibility exercises, conditioning, core and lower-body strengthening, and mobility drills that support safer, stronger movement. This class helps build the physical foundation needed for improved technique, extensions, leaps, turns, and injury prevention.
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Fort Dance
MS Leaps & Turns
MS Leaps & Turns
A technique-focused class for middle school dancers looking to improve their turns, jumps, leaps, and overall execution. Dancers will work on alignment, balance, strength, spotting, takeoff and landing mechanics, and a variety of turning and jumping progressions. Class is designed to help dancers build cleaner, stronger, and more confident technique that carries into every style of dance.
MS Leaps & Turns
A technique-focused class for middle school dancers looking to improve their turns, jumps, leaps, and overall execution. Dancers will work on alignment, balance, strength, spotting, takeoff and landing mechanics, and a variety of turning and jumping progressions. Class is designed to help dancers build cleaner, stronger, and more confident technique that carries into every style of dance.
Wednesday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Fort Dance
MS Jazz & Contemporary
MS Jazz & Contemporary
A dynamic class for middle school dancers that blends the energy and precision of jazz with the movement quality and artistry of contemporary dance. Dancers will work on musicality, dynamics, movement quality, transitions, performance, and picking up choreography while continuing to strengthen their overall technique. Class encourages dancers to explore their individual style, confidence, and expression across both genres.
MS Jazz & Contemporary
A dynamic class for middle school dancers that blends the energy and precision of jazz with the movement quality and artistry of contemporary dance. Dancers will work on musicality, dynamics, movement quality, transitions, performance, and picking up choreography while continuing to strengthen their overall technique. Class encourages dancers to explore their individual style, confidence, and expression across both genres.
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Fort Dance
Disney Princess Combo (ages 3-4)
Disney Princess Combo | Ages 2–3
This magical tap, ballet, and tumble class introduces little dancers to movement through a fun princess theme and favorite Disney music. Dancers will build coordination, rhythm, balance, and confidence while learning beginner dance steps, simple tumbling skills, and how to participate in a structured class. During the final week of each month, dancers are invited to dress up like their favorite princess!
Disney Princess Combo | Ages 2–3
This magical tap, ballet, and tumble class introduces little dancers to movement through a fun princess theme and favorite Disney music. Dancers will build coordination, rhythm, balance, and confidence while learning beginner dance steps, simple tumbling skills, and how to participate in a structured class. During the final week of each month, dancers are invited to dress up like their favorite princess!
Thursday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
Fort Dance
Elementary Ballet (ages 5-10)
Youth Ballet | Ages 5–9
Youth Ballet uses center barre and age-appropriate ballet exercises to help dancers develop strong muscles, proper alignment, straight knees, pointed feet, balance, and control. This class builds the strength, coordination, and foundational technique dancers need before progressing into a more traditional ballet class.
Youth Ballet | Ages 5–9
Youth Ballet uses center barre and age-appropriate ballet exercises to help dancers develop strong muscles, proper alignment, straight knees, pointed feet, balance, and control. This class builds the strength, coordination, and foundational technique dancers need before progressing into a more traditional ballet class.
Thursday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Fort Dance
Elementary Acro (ages 5-10)
Elementary Acro | Ages 5–10
Youth Acro builds strength, flexibility, balance, coordination, and body control through age-appropriate acrobatic training. Dancers will work on foundational skills such as bridges, handstands, cartwheels, rolls, and progressions while learning safe technique and how to connect acro skills smoothly into dance movement.
Elementary Acro | Ages 5–10
Youth Acro builds strength, flexibility, balance, coordination, and body control through age-appropriate acrobatic training. Dancers will work on foundational skills such as bridges, handstands, cartwheels, rolls, and progressions while learning safe technique and how to connect acro skills smoothly into dance movement.
Thursday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Fort Dance