Body Lab Fall/Spring 2025-2026
Beg Tech & Jazz (Elem)
This class is tailored for young dancers at the beginner level who are eager to enhance their jazz technique. Through engaging instruction, participants will learn a dynamic jazz routine that emphasizes fundamental technique steps, fostering both skill development and artistic expression.
This class is tailored for young dancers at the beginner level who are eager to enhance their jazz technique. Through engaging instruction, participants will learn a dynamic jazz routine that emphasizes fundamental technique steps, fostering both skill development and artistic expression.
Monday
3:30 PM to 5:00 PM
3:30 PM to 5:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int Tech & Jazz (Elem)
This class is for dancers who have mastered basic jazz technique skills and are ready to start working on intermediate skills. Students will get the opportunity to incorporate their technical dance skills into a fun jazz routine focusing on perfecting their jazz technique, style, and performance quality!
This class is for dancers who have mastered basic jazz technique skills and are ready to start working on intermediate skills. Students will get the opportunity to incorporate their technical dance skills into a fun jazz routine focusing on perfecting their jazz technique, style, and performance quality!
Monday
3:30 PM to 5:00 PM
3:30 PM to 5:00 PM
Body Lab Studio 2
Body Lab
Body Lab
INV Adv Tech & Jazz (Elem)
A class designed to push our advanced elementary students to the next level. Dancers will participate in a thorough warm-up focusing on enhancing strength and flexibility followed by a jazz combo incorporating advanced technical skills(turns in second, advanced leaps, fast paced choreography). Participants should possess the ability to execute turns in second, switch leaps, and swiftly grasp choreography.
A class designed to push our advanced elementary students to the next level. Dancers will participate in a thorough warm-up focusing on enhancing strength and flexibility followed by a jazz combo incorporating advanced technical skills(turns in second, advanced leaps, fast paced choreography). Participants should possess the ability to execute turns in second, switch leaps, and swiftly grasp choreography.
Monday
3:30 PM to 5:00 PM
3:30 PM to 5:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Adv Jazz (MS)
This class is for advanced dancers that have more extensive technical training and dance background. We will build on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technical execution of advanced skills. You must be able to execute turns in second, advanced leaps (i.e. Switch leaps, Allison leaps, etc.), and pick up choreography quickly to keep up in this class.
This class is for advanced dancers that have more extensive technical training and dance background. We will build on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technical execution of advanced skills. You must be able to execute turns in second, advanced leaps (i.e. Switch leaps, Allison leaps, etc.), and pick up choreography quickly to keep up in this class.
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Beg Acro (Elem/MS)
Designed specifically for elementary and middle school-aged students who are beginners in acrobatics, this class is perfect for those with little to no prior experience. From mastering basic tricks to developing strength and flexibility through conditioning exercises, we cover all essential aspects to help you build a solid acrobatic foundation including handstands, cartwheels, headstands, walkovers, elbow stands, strength, flexibility, and MORE!
Designed specifically for elementary and middle school-aged students who are beginners in acrobatics, this class is perfect for those with little to no prior experience. From mastering basic tricks to developing strength and flexibility through conditioning exercises, we cover all essential aspects to help you build a solid acrobatic foundation including handstands, cartwheels, headstands, walkovers, elbow stands, strength, flexibility, and MORE!
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Mats
Body Lab
Body Lab
High Int Technique (HS)
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Int/Adv Lyrical Contemp (Elem)
An elementary advanced lyrical and contemporary class designed to push young dancers and develop a better understanding of musicality, movement quality, and choreography retention. To take this class you are required to be enrolled in a ballet and jazz class.
An elementary advanced lyrical and contemporary class designed to push young dancers and develop a better understanding of musicality, movement quality, and choreography retention. To take this class you are required to be enrolled in a ballet and jazz class.
Monday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Body Lab Studio 3
Body Lab
Body Lab
Int Ballet (Elem)
This class is full
This is an intermediate class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
This class is full
This is an intermediate class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Monday
5:45 PM to 7:00 PM
5:45 PM to 7:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Adv Lyrical/Contemp (MS)
Please note this is an advanced class and will require prior knowledge of advanced technical skills. A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality. A ballet AND Jazz class is recommended along with lyrical/contemporary to build in technique.
Please note this is an advanced class and will require prior knowledge of advanced technical skills. A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality. A ballet AND Jazz class is recommended along with lyrical/contemporary to build in technique.
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Body Lab Studio 1
Body Lab
Body Lab
High Int Drill Team (HS)
This class is great for dancers looking to prepare their school's drill/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
This class is great for dancers looking to prepare their school's drill/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Adv Tap
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Body Lab Studio 3
Body Lab
Body Lab
Beg Technique (MS/HS) (BLOCK WITH BEG BALLET)
This block was designed for middle school and high school students who are new to dance and need somewhere to start or aren’t ready for intermediate classes! Dancers will participate in an 1hr of ballet followed by 1.25hrs of jazz technique. This combination allows dancers to progress quickly and stay motivated. Dancers will learn how to perform fundamental ballet and jazz techniques with proper form and ease with the goal to eventually move into intermediate level classes.
Block from 7-9pm You must sign up for Beg Ballet to take this class!
This block was designed for middle school and high school students who are new to dance and need somewhere to start or aren’t ready for intermediate classes! Dancers will participate in an 1hr of ballet followed by 1.25hrs of jazz technique. This combination allows dancers to progress quickly and stay motivated. Dancers will learn how to perform fundamental ballet and jazz techniques with proper form and ease with the goal to eventually move into intermediate level classes.
Block from 7-9pm You must sign up for Beg Ballet to take this class!
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Commercial Dance (MS/HS)
This class is full
In this class you will learn choreography quickly and dive into formation and direction changes on the spot, honing your ability to adapt swiftly. Elevate your skills in picking up choreography and changes effortlessly while enhancing your stamina and performance. Delve into the world of commercial filming and gain invaluable insights into on-set professionalism. Don't miss this opportunity to refine your dance progress and prepare for the spotlight!
This class is full
In this class you will learn choreography quickly and dive into formation and direction changes on the spot, honing your ability to adapt swiftly. Elevate your skills in picking up choreography and changes effortlessly while enhancing your stamina and performance. Delve into the world of commercial filming and gain invaluable insights into on-set professionalism. Don't miss this opportunity to refine your dance progress and prepare for the spotlight!
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Body Lab Studio 2
Body Lab
Body Lab
Adv Lyrical/Contemp (HS)
A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality.
A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality.
Monday
7:45 PM to 8:45 PM
7:45 PM to 8:45 PM
Body Lab Studio 2
Body Lab
Body Lab
Stretch & Strength
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for dancers looking to elevate their technique and improve overall performance.
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for dancers looking to elevate their technique and improve overall performance.
Monday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
Body Lab Studio 3
Body Lab
Body Lab
Tumbling for Dancers (MS/HS)
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc.
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc.
Monday
7:45 PM to 9:00 PM
7:45 PM to 9:00 PM
Body Lab Mats
Body Lab
Body Lab
Beg Ballet (MS/HS)
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor with an emphasis on building a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor with an emphasis on building a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Monday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Beg Ballet (Elem)
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor with an emphasis on building a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor with an emphasis on building a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Tuesday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Body Lab Studio 1
Body Lab
Body Lab
Beg Hip Hop (Elem)
This class offers an engaging introduction to Hip-Hop dance for beginners. Participants will explore fundamental Hip-Hop steps, cultivating rhythm, style, and musicality along the way!
This class offers an engaging introduction to Hip-Hop dance for beginners. Participants will explore fundamental Hip-Hop steps, cultivating rhythm, style, and musicality along the way!
Tuesday
4:15 PM to 5:00 PM
4:15 PM to 5:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Beg Aerial (Ages 10+)
This class is full
Aerial for beginner students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class. You will be introduced mainly to static trapeze but will also start incorporating other apparatus including lyra.
This class is full
Aerial for beginner students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class. You will be introduced mainly to static trapeze but will also start incorporating other apparatus including lyra.
Tuesday
5:00 PM to 6:30 PM
5:00 PM to 6:30 PM
Body Lab Studio 1
Body Lab
Body Lab
PDT *progressive dance technique* (Elem)
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Body Lab Studio 2
Body Lab
Body Lab
Int/Adv Ballet (Elem)
This is an Int/Adv class and required extensive prior ballet training is crucial. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
This is an Int/Adv class and required extensive prior ballet training is crucial. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Tuesday
5:45 PM to 6:45 PM
5:45 PM to 6:45 PM
Body Lab Studio 1
Body Lab
Body Lab
PDT *progressive dance technique* (MS/HS)
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Adv Turns & Progressions (MS/HS)
This class is full
This class is full
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Body Lab Studio 1
Body Lab
Body Lab
INV Pre Pro
INVITATION ONLY CLASS! If you are seeing this class on your registration you have been invited into this class. This class is for grades 10th & up.
MEMBERSHIP/CLASS REQUIREMENTS:
-You must also be enrolled in either Adv Technique OR Adv Jazz and must be a Tech 1, Tech Pro OR Tech Pro + (UNLIMITED) membership. There is NO additional fee for this class for Tech Pro+ (UNLIMITED) members. There is an additional $20 a month fee to attend this class if you are on Tech 1 or Tech Pro.
INVITATION ONLY CLASS! If you are seeing this class on your registration you have been invited into this class. This class is for grades 10th & up.
MEMBERSHIP/CLASS REQUIREMENTS:
-You must also be enrolled in either Adv Technique OR Adv Jazz and must be a Tech 1, Tech Pro OR Tech Pro + (UNLIMITED) membership. There is NO additional fee for this class for Tech Pro+ (UNLIMITED) members. There is an additional $20 a month fee to attend this class if you are on Tech 1 or Tech Pro.
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Int/Adv Hip Hop (Elem/MS)
Take your dance skills to the next level with our dynamic Hip-Hop class tailored for intermediate and advanced dancers. Perfect for those eager to elevate their abilities, this class explores masterful style, intricate musicality, and the art of hip-hop improvisation. Join us as we dive into dynamic routines filled with energy and excitement!
Take your dance skills to the next level with our dynamic Hip-Hop class tailored for intermediate and advanced dancers. Perfect for those eager to elevate their abilities, this class explores masterful style, intricate musicality, and the art of hip-hop improvisation. Join us as we dive into dynamic routines filled with energy and excitement!
Tuesday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Body Lab Studio 3
Body Lab
Body Lab
Int Jazz (MS/HS)
This class is full
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills within Jazz style routines. Class includes a dynamic warm up, stretching, and conditioning. Student will then learn intermediate level Across the Floor exercises such as turn combinations, leaps, and complex jumps, followed by a Jazz Routine in center.
This class is full
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills within Jazz style routines. Class includes a dynamic warm up, stretching, and conditioning. Student will then learn intermediate level Across the Floor exercises such as turn combinations, leaps, and complex jumps, followed by a Jazz Routine in center.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Int/Adv Ballet (MS/HS)
This class is full
This is an intermediate/advanced class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility. Must have a double en dedan and en dehor on both sides, pick up barre choreography quickly, and have extensive knowledge of ballet terminology (waltz, balance, jete, e carte, croise, beats, etc).
This class is full
This is an intermediate/advanced class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility. Must have a double en dedan and en dehor on both sides, pick up barre choreography quickly, and have extensive knowledge of ballet terminology (waltz, balance, jete, e carte, croise, beats, etc).
Tuesday
7:30 PM to 9:00 PM
7:30 PM to 9:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int/Adv Ballet (MS/HS) 1hr
This is an intermediate/advanced class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility. Must have a double en dedan and en dehor on both sides, pick up barre choreography quickly, and have extensive knowledge of ballet terminology (waltz, balance, jete, e carte, croise, beats, etc).
This is an intermediate/advanced class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility. Must have a double en dedan and en dehor on both sides, pick up barre choreography quickly, and have extensive knowledge of ballet terminology (waltz, balance, jete, e carte, croise, beats, etc).
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Body Lab Studio 1
Body Lab
Body Lab
Int/Adv Hip Hop (MS/HS)
Take your dance skills to the next level with our dynamic Hip-Hop class tailored for intermediate and advanced dancers. Perfect for those eager to elevate their abilities, this class explores masterful style, intricate musicality, and the art of hip-hop improvisation. Join us as we dive into dynamic routines filled with energy and excitement!
Take your dance skills to the next level with our dynamic Hip-Hop class tailored for intermediate and advanced dancers. Perfect for those eager to elevate their abilities, this class explores masterful style, intricate musicality, and the art of hip-hop improvisation. Join us as we dive into dynamic routines filled with energy and excitement!
Tuesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Body Lab Studio 3
Body Lab
Body Lab
Tumbling for Dancers (MS/HS)
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc.
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc.
Tuesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Body Lab Mats
Body Lab
Body Lab
Beg Lyrical/Contemp (Elem)
A beginner/intermediate elementary lyrical contemporary class designed for dancers to grow in their movement quality, expression, musicality, and choreography retention.
A beginner/intermediate elementary lyrical contemporary class designed for dancers to grow in their movement quality, expression, musicality, and choreography retention.
Wednesday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Body Lab Studio 2
Body Lab
Body Lab
Beg Commercial Hip Hop (Elem)
This class is full
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
This class is full
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Wednesday
4:15 PM to 5:00 PM
4:15 PM to 5:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Adv Technique (HS)
This class incorporates strength, flexibility and conditioning to help dancers develop the ability to execute advanced technique with precision and ease. Dancers will participate in advanced levels across the floor and center progressions including turns, kicks and leaps. This is a fast paced high level class for dancers at a high advanced technical level. We HIGHLY recommend taking ballet in order to effectively participate in this class.
This class incorporates strength, flexibility and conditioning to help dancers develop the ability to execute advanced technique with precision and ease. Dancers will participate in advanced levels across the floor and center progressions including turns, kicks and leaps. This is a fast paced high level class for dancers at a high advanced technical level. We HIGHLY recommend taking ballet in order to effectively participate in this class.
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 2
Body Lab
Body Lab
High Int Technique (MS)
This class is full
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
This class is full
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int/Adv Acro/Tumbling (Elem/MS)
This class is full
INVITATION ONLY. We will work on advanced Acro tricks and combination skills. In this class students will participate in warmup, conditioning, and drills, in order to develop the ability to perform advanced acro tricks with proper form and ease as well as translate their acro tricks to their dancing seamlessly.
This class is full
INVITATION ONLY. We will work on advanced Acro tricks and combination skills. In this class students will participate in warmup, conditioning, and drills, in order to develop the ability to perform advanced acro tricks with proper form and ease as well as translate their acro tricks to their dancing seamlessly.
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Mats
Body Lab
Body Lab
Cheer HH/Pre Dance Team (Elem)
Cheer/Hip-Hop helps young dancers' cultivate their performance skills through energetic and dynamic choreography set to popular music. Using poms, students refine foundational techniques including arm positions, jumps, and more. Join us to develop confidence, precision, and style in a supportive and exhilarating environment!
Cheer/Hip-Hop helps young dancers' cultivate their performance skills through energetic and dynamic choreography set to popular music. Using poms, students refine foundational techniques including arm positions, jumps, and more. Join us to develop confidence, precision, and style in a supportive and exhilarating environment!
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Body Lab Studio 3
Body Lab
Body Lab
Int Drill Team (MS)
This class is great for dancer’s looking to prepare their school's drill/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
This class is great for dancer’s looking to prepare their school's drill/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Adv Technical Jazz (HS)
For the advanced dancers that have more extensive technical training and dance background. This class builds on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technique.
For the advanced dancers that have more extensive technical training and dance background. This class builds on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technique.
Wednesday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Stretch & Strength (Elem/MS)
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for dancers looking to elevate their technique and improve overall performance.
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for dancers looking to elevate their technique and improve overall performance.
Wednesday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Body Lab Mats
Body Lab
Body Lab
Dance Tricks & Tumbling (MS/HS)
This class isn't just about mastering individual tricks; it's also about seamlessly integrating them into dance routines. Students will learn how to incorporate their newfound tumbling skills into choreography, creating visually stunning performances that captivate audiences.
This class isn't just about mastering individual tricks; it's also about seamlessly integrating them into dance routines. Students will learn how to incorporate their newfound tumbling skills into choreography, creating visually stunning performances that captivate audiences.
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Body Lab Mats
Body Lab
Body Lab
Int/Adv Commercial Hip Hop (Elem/MS)
This class is full
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
This class is full
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Body Lab Studio 3
Body Lab
Body Lab
INV Int Aerial
Aerial for those who have mastered their fundamental aerial skills in our beginner aerial class and would like to work on more challenging combinations, aerial transitions, knee/ankle/elbow hangs, etc.
Aerial for those who have mastered their fundamental aerial skills in our beginner aerial class and would like to work on more challenging combinations, aerial transitions, knee/ankle/elbow hangs, etc.
Wednesday
7:00 PM to 8:30 PM
7:00 PM to 8:30 PM
Body Lab Studio 1
Body Lab
Body Lab
Stretch & Strength (MS/HS)
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Wednesday
7:00 PM to 7:30 PM
7:00 PM to 7:30 PM
Body Lab Mats
Body Lab
Body Lab
Beg/Int Ballet (MS/HS)
This class is full
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique along with learning to implement proper muscle usage. Class will include basic barre exercises, center work, and across the floor.
This class is full
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique along with learning to implement proper muscle usage. Class will include basic barre exercises, center work, and across the floor.
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Commercial Hip Hop (MS/HS)
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Body Lab Studio 3
Body Lab
Body Lab
INV Beg Pointe
Pre Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of ankle strengthening, barre work, center combinations and across the floor to help prepare for pointe shoes. Dancers will learn to control their movements in preparation for pointe shoes, building a further expertise in ballet.
Please email sarahbeth@bodylabtx.com for advice on pre pointe training.
Needs to be enrolled in a ballet technique class 2x per week.
Pre Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of ankle strengthening, barre work, center combinations and across the floor to help prepare for pointe shoes. Dancers will learn to control their movements in preparation for pointe shoes, building a further expertise in ballet.
Please email sarahbeth@bodylabtx.com for advice on pre pointe training.
Needs to be enrolled in a ballet technique class 2x per week.
Wednesday
7:30 PM to 8:00 PM
7:30 PM to 8:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Acro for Dance (MS/HS)
This class offers a fantastic opportunity for dancers eager to explore diverse variations of traditional acrobatic skills and dance tricks, enhancing their repertoire with unique combinations and choreography. We delve into acrobatic and dance fundamentals such as handstands, shin drops, walkovers, toe rises, tinsicas, and more, molding them into distinctive and innovative skills. Join us to elevate your performance to new heights!
This class offers a fantastic opportunity for dancers eager to explore diverse variations of traditional acrobatic skills and dance tricks, enhancing their repertoire with unique combinations and choreography. We delve into acrobatic and dance fundamentals such as handstands, shin drops, walkovers, toe rises, tinsicas, and more, molding them into distinctive and innovative skills. Join us to elevate your performance to new heights!
Wednesday
8:30 PM to 9:00 PM
8:30 PM to 9:00 PM
Body Lab Mats
Body Lab
Body Lab
Beg Acro (Elem/MS)
Designed specifically for elementary and middle school-aged students who are beginners in acrobatics, this class is perfect for those with little to no prior experience. From mastering basic tricks to developing strength and flexibility through conditioning exercises, we cover all essential aspects to help you build a solid acrobatic foundation including handstands, cartwheels, headstands, walkovers, elbow stands, strength, flexibility, and MORE!
Designed specifically for elementary and middle school-aged students who are beginners in acrobatics, this class is perfect for those with little to no prior experience. From mastering basic tricks to developing strength and flexibility through conditioning exercises, we cover all essential aspects to help you build a solid acrobatic foundation including handstands, cartwheels, headstands, walkovers, elbow stands, strength, flexibility, and MORE!
Thursday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
Body Lab Mats
Body Lab
Body Lab
Releve Strength (Elem)
Build the power behind your pointe! This class is designed to improve ankle stability, lower leg strength, and core control—everything a dancer needs to master strong, sustained relevés. Through targeted conditioning exercises, balance work, and slow controlled rises, dancers will increase endurance, prevent injury, and enhance their overall technique. Perfect for ballet, jazz, and contemporary dancers looking to strengthen their foundation from the ground up.
Build the power behind your pointe! This class is designed to improve ankle stability, lower leg strength, and core control—everything a dancer needs to master strong, sustained relevés. Through targeted conditioning exercises, balance work, and slow controlled rises, dancers will increase endurance, prevent injury, and enhance their overall technique. Perfect for ballet, jazz, and contemporary dancers looking to strengthen their foundation from the ground up.
Thursday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Beg Turns & Progressions (Elem)
This class is tailored for young dancers at the beginner level who are eager to enhance their jazz technique. This class emphasizes fundamental technique steps, fostering both skill development and execution.
This class is tailored for young dancers at the beginner level who are eager to enhance their jazz technique. This class emphasizes fundamental technique steps, fostering both skill development and execution.
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int/Adv Turns & Progressions (Elem)
A class designed to push our advanced elementary students to the next level. Dancers will participate in a thorough warm-up focusing on enhancing strength and flexibility followed by across the floor and center technique work.
A class designed to push our advanced elementary students to the next level. Dancers will participate in a thorough warm-up focusing on enhancing strength and flexibility followed by across the floor and center technique work.
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Beg Tap
Dancers will acquire fundamental tap skills with a strong emphasis on comprehending rhythm and musicality. They will also cultivate the capacity to sequence steps and infuse their tap dancing with artistic flair.
Dancers will acquire fundamental tap skills with a strong emphasis on comprehending rhythm and musicality. They will also cultivate the capacity to sequence steps and infuse their tap dancing with artistic flair.
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Intro to Aerial (Ages 7-10)
Aerial for beginner students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class.
Aerial for beginner students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class.
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 1
Body Lab
Body Lab
PDT *Progressive Dance Technique (MS/HS)
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Beg Tech & Jazz (MS/HS) BLOCK with PDT
This class is tailored for dancers at the beginner level who are eager to enhance their jazz technique. Through engaging instruction, participants will learn a dynamic jazz routine that emphasizes fundamental technique steps, fostering both skill development and artistic expression.
This class is tailored for dancers at the beginner level who are eager to enhance their jazz technique. Through engaging instruction, participants will learn a dynamic jazz routine that emphasizes fundamental technique steps, fostering both skill development and artistic expression.
Thursday
5:00 PM to 7:00 PM
5:00 PM to 7:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int Ballet (MS/HS)
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Beg Tech & Jazz (MS/HS)
This class is tailored for dancers at the beginner level who are eager to enhance their jazz technique. Through engaging instruction, participants will learn a dynamic jazz routine that emphasizes fundamental technique steps, fostering both skill development and artistic expression.
This class is tailored for dancers at the beginner level who are eager to enhance their jazz technique. Through engaging instruction, participants will learn a dynamic jazz routine that emphasizes fundamental technique steps, fostering both skill development and artistic expression.
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int Turns & Progressions (MS/HS)
This class is full
This class is designed for dancers who have already mastered beginner leaps and turns and are eager to advance their skills further. Students will be challenged with a variety of jazz techniques including turns in second, dynamic direction changes, switch leaps, leg extensions, and more. Emphasis will be placed on refining fundamental techniques and ensuring proper placement throughout the class.
This class is full
This class is designed for dancers who have already mastered beginner leaps and turns and are eager to advance their skills further. Students will be challenged with a variety of jazz techniques including turns in second, dynamic direction changes, switch leaps, leg extensions, and more. Emphasis will be placed on refining fundamental techniques and ensuring proper placement throughout the class.
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Musical Theater (Elem/MS)
A class designed for dancers to explore the world of Musical Theatre! From Broadway to movies, etc! Come join the fun!
A class designed for dancers to explore the world of Musical Theatre! From Broadway to movies, etc! Come join the fun!
Thursday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Beg/Int Lyrical (MS/HS)
A lyrical/contemporary class designed for the beginner/intermediate dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intentionality, and performance quality.
A lyrical/contemporary class designed for the beginner/intermediate dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intentionality, and performance quality.
Thursday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Body Lab Studio 1
Body Lab
Body Lab
INV Adv Ballet (MS/HS)
This class level is by invitation only. We will focus on classical ballet technique through a professional class progression. Advanced barre work, center and across the floor exercises are designed to better your technique, strength, and control.
This class level is by invitation only. We will focus on classical ballet technique through a professional class progression. Advanced barre work, center and across the floor exercises are designed to better your technique, strength, and control.
Thursday
7:00 PM to 8:30 PM
7:00 PM to 8:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Stretch & Strength (MS/HS)
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Thursday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Body Lab Studio 3
Body Lab
Body Lab
Dance Team Prep (MS/HS)
Prepare yourself for success on your school's drill/pom team or elevate your skills to stand out in select high school drill performance teams with our Dance Team Prep class. This intensive course covers Advanced Techniques, High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps, and Progressions. To maximize your progress, consider joining our Summer Intensive in June and July. Whether you're aiming to refine your abilities or secure a coveted spot on the team, this class is your pathway to excellence!
Prepare yourself for success on your school's drill/pom team or elevate your skills to stand out in select high school drill performance teams with our Dance Team Prep class. This intensive course covers Advanced Techniques, High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps, and Progressions. To maximize your progress, consider joining our Summer Intensive in June and July. Whether you're aiming to refine your abilities or secure a coveted spot on the team, this class is your pathway to excellence!
Thursday
7:45 PM to 9:00 PM
7:45 PM to 9:00 PM
Body Lab Studio 1
Body Lab
Body Lab
INV Pointe
Must attend a weekly ballet class to train en pointe. Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of barre work, center combinations and across the floor. Dancers will learn to control their movements in alliance with pointe shoes, building a further expertise in ballet. Please email sarahbeth@bodylabtx.com for advice on pointe shoes.
Must attend a weekly ballet class to train en pointe. Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of barre work, center combinations and across the floor. Dancers will learn to control their movements in alliance with pointe shoes, building a further expertise in ballet. Please email sarahbeth@bodylabtx.com for advice on pointe shoes.
Thursday
8:30 PM to 9:00 PM
8:30 PM to 9:00 PM
Body Lab Studio 2
Body Lab
Body Lab
25-26 Fall/Spring Intensives-Series
Pop Up Adult Zumba | 5/19 10-11AM | $20
Pop Up Adult Zumba Class with Jocelyn! 10-11AM
Pop Up Adult Zumba Class with Jocelyn! 10-11AM
Tuesday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Body Lab Studio 2
Body Lab
Body Lab
Musical Theatre Pop Up | 5/23 9-11:30AM | Ages 7+ | $90
Musical Theatre Workship with Hannah Brack! Including Singing AND Acting! Performance at the end of the workshop!
Get ready to learn Wicked!
Musical Theatre Workship with Hannah Brack! Including Singing AND Acting! Performance at the end of the workshop!
Get ready to learn Wicked!
Saturday
9:00 AM to 11:30 AM
9:00 AM to 11:30 AM
Body Lab Studio 2
Body Lab
Body Lab
Spring Show
Spring Show BLPA Routine
8:00 AM to 8:00 AM
Body Lab
LTJJC Adult Jiu Jitsu
Cardio Kickboxing - Members
Our women's Cardio Kickboxing class is a high-energy, empowering workout that blends martial arts-inspired movements with heart-pumping cardio. Set to upbeat music and designed for all fitness levels, this class is all about having fun while burning calories, toning muscles, and releasing stress. Whether you're a beginner or a fitness pro, you'll leave each class feeling fierce, focused, and unstoppable. Grab your gloves, bring your energy, and let’s move!
Our women's Cardio Kickboxing class is a high-energy, empowering workout that blends martial arts-inspired movements with heart-pumping cardio. Set to upbeat music and designed for all fitness levels, this class is all about having fun while burning calories, toning muscles, and releasing stress. Whether you're a beginner or a fitness pro, you'll leave each class feeling fierce, focused, and unstoppable. Grab your gloves, bring your energy, and let’s move!
Wednesday Friday
12:00 PM to 1:00 PM
12:00 PM to 1:00 PM
Body Lab Mats
Body Lab
Body Lab
Cardio Kickboxing - Non Members
Our women's Cardio Kickboxing class is a high-energy, empowering workout that blends martial arts-inspired movements with heart-pumping cardio. Set to upbeat music and designed for all fitness levels, this class is all about having fun while burning calories, toning muscles, and releasing stress. Whether you're a beginner or a fitness pro, you'll leave each class feeling fierce, focused, and unstoppable. Grab your gloves, bring your energy, and let’s move!
Our women's Cardio Kickboxing class is a high-energy, empowering workout that blends martial arts-inspired movements with heart-pumping cardio. Set to upbeat music and designed for all fitness levels, this class is all about having fun while burning calories, toning muscles, and releasing stress. Whether you're a beginner or a fitness pro, you'll leave each class feeling fierce, focused, and unstoppable. Grab your gloves, bring your energy, and let’s move!
Wednesday Friday
12:00 PM to 1:00 PM
12:00 PM to 1:00 PM
Body Lab Mats
Body Lab
Body Lab
Adult Judo
Judo Jitsu
Whether you are a beginner, an experienced competitor or just wanting to explore the world of grappling, come train Judojitsu with Lake Travis Jiu-Jitsu Club. This program will apply basic to advanced technique to improve your takedown, throwing and grappling game.
This Judojitsu system will help you understand basic to advanced grappling principles. As you focus on footwork, hip movement and body control you will learn to apply takedowns and throws as well as submissions to apply into your BJJ game.
LTJJC Coaches share 20+ years of grappling experience and have competed from the local to World level. Come let LTJJC Coaches bring out the best grappler in you!
See you on the mats!
Judo Jitsu
Whether you are a beginner, an experienced competitor or just wanting to explore the world of grappling, come train Judojitsu with Lake Travis Jiu-Jitsu Club. This program will apply basic to advanced technique to improve your takedown, throwing and grappling game.
This Judojitsu system will help you understand basic to advanced grappling principles. As you focus on footwork, hip movement and body control you will learn to apply takedowns and throws as well as submissions to apply into your BJJ game.
LTJJC Coaches share 20+ years of grappling experience and have competed from the local to World level. Come let LTJJC Coaches bring out the best grappler in you!
See you on the mats!
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
LTJJC MATS
LTJJC
LTJJC
Kali With a View | Member FREE
oin us Wednesday, Aug 27 at 6:30 PM for an outdoor training session in Filipino Martial Arts (Kali)—a weapons-based system that teaches sticks, blades, and empty-hand techniques for practical self-defense. 💥
✅ Free for LTJJC members
💲 $25 drop-in for non-members
📍 Outdoors | Sign in at Suite #400
Kali is known for its fluid movements, weapon awareness, and real-world applications, making it one of the most versatile and effective martial arts in the world. Whether you’re looking to sharpen your skills or try something new, this is the class for you!
oin us Wednesday, Aug 27 at 6:30 PM for an outdoor training session in Filipino Martial Arts (Kali)—a weapons-based system that teaches sticks, blades, and empty-hand techniques for practical self-defense. 💥
✅ Free for LTJJC members
💲 $25 drop-in for non-members
📍 Outdoors | Sign in at Suite #400
Kali is known for its fluid movements, weapon awareness, and real-world applications, making it one of the most versatile and effective martial arts in the world. Whether you’re looking to sharpen your skills or try something new, this is the class for you!
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
LTJJC MATS
LTJJC
LTJJC
Kali With a View | Non-Member $25
oin us Wednesday, Aug 27 at 6:30 PM for an outdoor training session in Filipino Martial Arts (Kali)—a weapons-based system that teaches sticks, blades, and empty-hand techniques for practical self-defense. 💥
✅ Free for LTJJC members
💲 $25 drop-in for non-members
📍 Outdoors | Sign in at Suite #400
Kali is known for its fluid movements, weapon awareness, and real-world applications, making it one of the most versatile and effective martial arts in the world. Whether you’re looking to sharpen your skills or try something new, this is the class for you!
oin us Wednesday, Aug 27 at 6:30 PM for an outdoor training session in Filipino Martial Arts (Kali)—a weapons-based system that teaches sticks, blades, and empty-hand techniques for practical self-defense. 💥
✅ Free for LTJJC members
💲 $25 drop-in for non-members
📍 Outdoors | Sign in at Suite #400
Kali is known for its fluid movements, weapon awareness, and real-world applications, making it one of the most versatile and effective martial arts in the world. Whether you’re looking to sharpen your skills or try something new, this is the class for you!
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
LTJJC MATS
LTJJC
LTJJC
Muay Thai Kickboxing
Our kickboxing program is for all levels, from those who know nothing about it and want to get a good workout in, to advanced mixed martial artists. Come try a class!
Our kickboxing program is for all levels, from those who know nothing about it and want to get a good workout in, to advanced mixed martial artists. Come try a class!
Tuesday Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
LTJJC
Adult BJJ
Adult BJJ... Here you'll learn fundaments of the sport, but we're not afraid to dive deep. We start every class with a warm up. Learn a few techniques, have a little bit of Q and A, and we end every class with some rolling.
Adult BJJ... Here you'll learn fundaments of the sport, but we're not afraid to dive deep. We start every class with a warm up. Learn a few techniques, have a little bit of Q and A, and we end every class with some rolling.
M 6:00 PM-7:00 PM
Tu 6:30 PM-7:30 PM
Th 6:30 PM-7:30 PM
Tu 6:30 PM-7:30 PM
Th 6:30 PM-7:30 PM
LTJJC
LTJJC Kids Jiu Jitsu
Homeschool Grapplers
Introducing Homeschool Grapplers at Lake Travis Jiu-Jitsu Club 🥋💪
A one-of-a-kind class designed just for homeschool students to:
✅ Build strength, coordination, and confidence
✅ Learn real self-defense skills in a supportive environment
✅ Develop discipline, respect, and focus (on + off the mats)
✅ Make friends and be part of an encouraging community
✨ No experience needed—just bring your energy and willingness to learn!
Perfect for adding a fun + active physical education component to your week.
Introducing Homeschool Grapplers at Lake Travis Jiu-Jitsu Club 🥋💪
A one-of-a-kind class designed just for homeschool students to:
✅ Build strength, coordination, and confidence
✅ Learn real self-defense skills in a supportive environment
✅ Develop discipline, respect, and focus (on + off the mats)
✅ Make friends and be part of an encouraging community
✨ No experience needed—just bring your energy and willingness to learn!
Perfect for adding a fun + active physical education component to your week.
Thursday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
LTJJC
Pee Wee BJJ
This class is for children under the age of 8. In it, we introduce kiddo's to basic concepts about how their body moves. They spend time playing games to learn how to do fundamental Brazilian Jiu Jitsu movements such as a front roll, break fall, shrimping. They also learn the basic positions of Jiu Jitsu. Most of all though, we make sure they have fun. At LTJJC "We love this sport", and the point of this class is to instill that love in children.
This class is for children under the age of 8. In it, we introduce kiddo's to basic concepts about how their body moves. They spend time playing games to learn how to do fundamental Brazilian Jiu Jitsu movements such as a front roll, break fall, shrimping. They also learn the basic positions of Jiu Jitsu. Most of all though, we make sure they have fun. At LTJJC "We love this sport", and the point of this class is to instill that love in children.
Tuesday Thursday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
LTJJC MATS
LTJJC
LTJJC
Kids BJJ
This class if for children age 8-14. In it, students learn the fundamentals of BJJ and techniques. They'll participate in drills, mock tournaments and even get to spar each other.
We promise you, they'll leave tired.
This class if for children age 8-14. In it, students learn the fundamentals of BJJ and techniques. They'll participate in drills, mock tournaments and even get to spar each other.
We promise you, they'll leave tired.
Tuesday Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
LTJJC
Summer 2026 Camps/Intensives
Beginner Cirque Aerial & Acro Workshop | June 25 -27th | Ages 8+ | 9-12 PM | $295
Embark on an exhilarating journey into the world of aerial and acro with our specially crafted workshop, perfect for beginners aged 8 and above. Over the course of 3 days, elevate your experience as you discover and master new skills in this awe-inspiring Cirque Aerial & Acro workshop. Join us for an unforgettable time of learning and fun!
Embark on an exhilarating journey into the world of aerial and acro with our specially crafted workshop, perfect for beginners aged 8 and above. Over the course of 3 days, elevate your experience as you discover and master new skills in this awe-inspiring Cirque Aerial & Acro workshop. Join us for an unforgettable time of learning and fun!
Wednesday Thursday Friday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Body Lab
Acro Circus Camp | July 13-16 | 8:30-12pm | Ages 5-7 | $315
Immerse your child in the captivating world of the circus with our Acro Circus Camp designed specifically for ages 5-7. This extraordinary camp offers an introduction to acrobatics, aerial arts, and tumbling, promising an exhilarating experience for young participants!
Immerse your child in the captivating world of the circus with our Acro Circus Camp designed specifically for ages 5-7. This extraordinary camp offers an introduction to acrobatics, aerial arts, and tumbling, promising an exhilarating experience for young participants!
Monday Tuesday Wednesday Thursday
8:30 AM to 12:00 PM
8:30 AM to 12:00 PM
Body Lab
Acro Circus Camp | June 8-11 | 8:30-12pm | Ages 5-7 | $315
Immerse your child in the captivating world of the circus with our Acro Circus Camp designed specifically for ages 5-7. This extraordinary camp offers an introduction to acrobatics, aerial arts, and tumbling, promising an exhilarating experience for young participants!
Immerse your child in the captivating world of the circus with our Acro Circus Camp designed specifically for ages 5-7. This extraordinary camp offers an introduction to acrobatics, aerial arts, and tumbling, promising an exhilarating experience for young participants!
Wednesday Thursday Friday Saturday
8:30 AM to 12:00 PM
8:30 AM to 12:00 PM
Body Lab
Beginner Dance Intensive | Elem | June 29- July 1 | 9-12 PM | $195
Ready to dive into the world of dance and unlock the thrill of movement? Join us at our exhilarating Beginner Dance Camp, where the magic of rhythm meets the excitement of fun, transforming beginners into dance stars! Explore a spectrum of dance styles, from the grace of ballet to the contemporary beats and the expressive artistry of jazz. Immerse yourself in the world of movement as you learn the foundations of each style.
Ready to dive into the world of dance and unlock the thrill of movement? Join us at our exhilarating Beginner Dance Camp, where the magic of rhythm meets the excitement of fun, transforming beginners into dance stars! Explore a spectrum of dance styles, from the grace of ballet to the contemporary beats and the expressive artistry of jazz. Immerse yourself in the world of movement as you learn the foundations of each style.
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Body Lab
Beginner Dance Intensive | MS/HS | June 29- July 1 | 9-12 PM | $195
Ready to dive into the world of dance and unlock the thrill of movement? Join us at our exhilarating Beginner Dance Camp, where the magic of rhythm meets the excitement of fun, transforming beginners into dance stars! Explore a spectrum of dance styles, from the grace of ballet to the contemporary beats and the expressive artistry of jazz. Immerse yourself in the world of movement as you learn the foundations of each style.
Ready to dive into the world of dance and unlock the thrill of movement? Join us at our exhilarating Beginner Dance Camp, where the magic of rhythm meets the excitement of fun, transforming beginners into dance stars! Explore a spectrum of dance styles, from the grace of ballet to the contemporary beats and the expressive artistry of jazz. Immerse yourself in the world of movement as you learn the foundations of each style.
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Body Lab
Drill Team Intensive Session 1 | June 22-25 | 9-12 PM | $245
Get a jumpstart on your preparation for school team tryouts! Join our Drill Team Intensive to master pom, kick, and jazz techniques that will enhance your skills for tryouts. Learn choreographed routines designed to boost your performance. Gain valuable experience through a mock tryout, where you'll be evaluated by instructors, current high school dance team members, and drill team alumni. By the conclusion of this intensive, receive personalized feedback that will give you a solid foundation on your journey to securing a spot on your high school's drill team!
Get a jumpstart on your preparation for school team tryouts! Join our Drill Team Intensive to master pom, kick, and jazz techniques that will enhance your skills for tryouts. Learn choreographed routines designed to boost your performance. Gain valuable experience through a mock tryout, where you'll be evaluated by instructors, current high school dance team members, and drill team alumni. By the conclusion of this intensive, receive personalized feedback that will give you a solid foundation on your journey to securing a spot on your high school's drill team!
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Body Lab
Drill Team Intensive Session 2 | July 13-16 | 9-12 PM | $245
Get a jumpstart on your preparation for school team tryouts! Join our Drill Team Intensive to master pom, kick, and jazz techniques that will enhance your skills for tryouts. Learn choreographed routines designed to boost your performance. Gain valuable experience through a mock tryout, where you'll be evaluated by instructors, current high school dance team members, and drill team alumni. By the conclusion of this intensive, receive personalized feedback that will give you a solid foundation on your journey to securing a spot on your high school's drill team!
Get a jumpstart on your preparation for school team tryouts! Join our Drill Team Intensive to master pom, kick, and jazz techniques that will enhance your skills for tryouts. Learn choreographed routines designed to boost your performance. Gain valuable experience through a mock tryout, where you'll be evaluated by instructors, current high school dance team members, and drill team alumni. By the conclusion of this intensive, receive personalized feedback that will give you a solid foundation on your journey to securing a spot on your high school's drill team!
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Body Lab
Elem/MS Dance Team Intensive | 5-8th grade | June 22 -24 | 9-12 PM | $195
This three-day intensive is designed to prepare dancers for elementary and middle school dance team auditions and team expectations. Dancers will work on essential skills such as technique, turns, jumps, flexibility, performance quality, and learning choreography quickly. Classes will also focus on teamwork, confidence, and what judges and coaches look for at the middle school level.
This three-day intensive is designed to prepare dancers for elementary and middle school dance team auditions and team expectations. Dancers will work on essential skills such as technique, turns, jumps, flexibility, performance quality, and learning choreography quickly. Classes will also focus on teamwork, confidence, and what judges and coaches look for at the middle school level.
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Body Lab
Hip Hop Camp | July 20-23rd | 8:30-12pm | Ages 3-7 | $275
Get ready to groove and move at our Hip Hop Dance Camp, specially designed for energetic dancers ages 3-7! This fun-filled camp introduces young children to the exciting world of hip hop, blending rhythm, movement, and creativity in a high-energy environment.
Get ready to groove and move at our Hip Hop Dance Camp, specially designed for energetic dancers ages 3-7! This fun-filled camp introduces young children to the exciting world of hip hop, blending rhythm, movement, and creativity in a high-energy environment.
Monday Tuesday Wednesday Thursday
3:30 AM to 12:00 PM
3:30 AM to 12:00 PM
Body Lab
Hip Hop Camp | June 15-18 | 8:30-12pm | Ages 3-7 | $275
Get ready to groove and move at our Hip Hop Dance Camp, specially designed for energetic dancers ages 3-7! This fun-filled camp introduces young children to the exciting world of hip hop, blending rhythm, movement, and creativity in a high-energy environment.
Get ready to groove and move at our Hip Hop Dance Camp, specially designed for energetic dancers ages 3-7! This fun-filled camp introduces young children to the exciting world of hip hop, blending rhythm, movement, and creativity in a high-energy environment.
Monday Tuesday Wednesday Thursday
8:30 AM to 12:00 PM
8:30 AM to 12:00 PM
Body Lab
Hip Hop Intensive | July 23 | 9-12 PM | Ages 7-12 | $95
Get ready to level up your skills in this high-energy, immersive Hip Hop Intensive designed for dancers with a solid foundation in movement and technique. This intensive combines fast-paced choreography, creative freestyling, and unique styles to push you out of your comfort zone and refine your craft.
Get ready to level up your skills in this high-energy, immersive Hip Hop Intensive designed for dancers with a solid foundation in movement and technique. This intensive combines fast-paced choreography, creative freestyling, and unique styles to push you out of your comfort zone and refine your craft.
Thursday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Body Lab
Hip Hop Intensive | July 23 | 9-12 PM | MS/HS | $95
Get ready to level up your skills in this high-energy, immersive Hip Hop Intensive designed for dancers with a solid foundation in movement and technique. This intensive combines fast-paced choreography, creative freestyling, and unique styles to push you out of your comfort zone and refine your craft.
Get ready to level up your skills in this high-energy, immersive Hip Hop Intensive designed for dancers with a solid foundation in movement and technique. This intensive combines fast-paced choreography, creative freestyling, and unique styles to push you out of your comfort zone and refine your craft.
Thursday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Body Lab
Int/Adv Cirque Aerial & Acro Workshop | June 25 -27th | Ages 8+ | 9-12 PM | $295
Embark on an exhilarating journey into the world of aerial and acro with our specially crafted workshop, perfect for beginners aged 8 and above. Over the course of 3 days, elevate your experience as you discover and master new skills in this awe-inspiring Cirque Aerial & Acro workshop. Join us for an unforgettable time of learning and fun!
Embark on an exhilarating journey into the world of aerial and acro with our specially crafted workshop, perfect for beginners aged 8 and above. Over the course of 3 days, elevate your experience as you discover and master new skills in this awe-inspiring Cirque Aerial & Acro workshop. Join us for an unforgettable time of learning and fun!
Wednesday Thursday Friday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Body Lab
Kelsey Link Pop Up Class | July 15th | 7:15-8:15PM | $25
Welcome Kelsey Link for a series of Pop Up Classes this Summer!
7:15-8:15PM on Wednesday Nights!
$25 Drop In
Unlimited Members reach out to frontdesk@bodytx.com to register!
Welcome Kelsey Link for a series of Pop Up Classes this Summer!
7:15-8:15PM on Wednesday Nights!
$25 Drop In
Unlimited Members reach out to frontdesk@bodytx.com to register!
Wednesday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Body Lab Studio 1
Body Lab
Body Lab
Kelsey Link Pop Up Class | July 8th | 7:15-8:15PM | $25
Welcome Kelsey Link for a series of Pop Up Classes this Summer!
7:15-8:15PM on Wednesday Nights!
$25 Drop In OR Free for Summer Unlimited!
Unlimited Members reach out to frontdesk@bodytx.com to register!
Welcome Kelsey Link for a series of Pop Up Classes this Summer!
7:15-8:15PM on Wednesday Nights!
$25 Drop In OR Free for Summer Unlimited!
Unlimited Members reach out to frontdesk@bodytx.com to register!
Wednesday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Body Lab Studio 1
Body Lab
Body Lab
Kelsey Link Pop Up Class | June 10th | 7:15-8:15PM | $25
Welcome Kelsey Link for a series of Pop Up Classes this Summer!
7:15-8:15PM on Wednesday Nights!
$25 Drop In OR Free for Summer Unlimited!
Unlimited Members reach out to frontdesk@bodytx.com to register!
Welcome Kelsey Link for a series of Pop Up Classes this Summer!
7:15-8:15PM on Wednesday Nights!
$25 Drop In OR Free for Summer Unlimited!
Unlimited Members reach out to frontdesk@bodytx.com to register!
Wednesday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Body Lab Studio 1
Body Lab
Body Lab
Kelsey Link Pop Up Class | June 24th | 7:15-8:15PM | $25
Welcome Kelsey Link for a series of Pop Up Classes this Summer!
7:15-8:15PM on Wednesday Nights!
$25 Drop In OR Free for Summer Unlimited!
Unlimited Members reach out to frontdesk@bodytx.com to register!
Welcome Kelsey Link for a series of Pop Up Classes this Summer!
7:15-8:15PM on Wednesday Nights!
$25 Drop In OR Free for Summer Unlimited!
Unlimited Members reach out to frontdesk@bodytx.com to register!
Wednesday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Body Lab Studio 1
Body Lab
Body Lab
MS Dance Team Bootcamp | July 20-22 | 6th-8th grade | 9-12 PM | $195
A transformative experience crafted for aspiring dancers in middle school who are ready to take their skills to the next level! This intensive boot camp is designed to provide a rigorous and focused training environment, preparing participants for the challenges and expectations of joining a middle school or high school dance team.
A transformative experience crafted for aspiring dancers in middle school who are ready to take their skills to the next level! This intensive boot camp is designed to provide a rigorous and focused training environment, preparing participants for the challenges and expectations of joining a middle school or high school dance team.
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Body Lab
Musical Theater Workshop | July 27-28th | Elem | 9-12 PM | $145
This fun and energetic Musical Theatre Intensive introduces dancers to the excitement of performing through expressive movement and character-driven choreography. Dancers will learn how to project energy, use facial expressions, and tell a story through dance while building confidence and performance skills in a supportive environment.
This fun and energetic Musical Theatre Intensive introduces dancers to the excitement of performing through expressive movement and character-driven choreography. Dancers will learn how to project energy, use facial expressions, and tell a story through dance while building confidence and performance skills in a supportive environment.
Monday Tuesday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Body Lab
Prima Ballerina Camp | July 27th-30th | 8:30-12pm | Ages 3-7 | $275
Introduce your child to the elegance and discipline of ballet with our Prima Ballerina Camp, designed for aspiring dancers ages 3-7. This enchanting camp provides a fun and gentle introduction to classical ballet, focusing on posture, basic movements, and creative expression. With a blend of storytelling and dance, young dancers will embark on a magical journey through the world of ballet, all while building strength, flexibility, and confidence!
Introduce your child to the elegance and discipline of ballet with our Prima Ballerina Camp, designed for aspiring dancers ages 3-7. This enchanting camp provides a fun and gentle introduction to classical ballet, focusing on posture, basic movements, and creative expression. With a blend of storytelling and dance, young dancers will embark on a magical journey through the world of ballet, all while building strength, flexibility, and confidence!
Monday Tuesday Wednesday Thursday
8:30 AM to 12:00 PM
8:30 AM to 12:00 PM
Body Lab
Prima Ballerina Camp | June 22-25 | 8:30-12pm | Ages 3-7 | $275
Introduce your child to the elegance and discipline of ballet with our Prima Ballerina Camp, designed for aspiring dancers ages 3-7. This enchanting camp provides a fun and gentle introduction to classical ballet, focusing on posture, basic movements, and creative expression. With a blend of storytelling and dance, young dancers will embark on a magical journey through the world of ballet, all while building strength, flexibility, and confidence!
Introduce your child to the elegance and discipline of ballet with our Prima Ballerina Camp, designed for aspiring dancers ages 3-7. This enchanting camp provides a fun and gentle introduction to classical ballet, focusing on posture, basic movements, and creative expression. With a blend of storytelling and dance, young dancers will embark on a magical journey through the world of ballet, all while building strength, flexibility, and confidence!
Monday Tuesday Wednesday Thursday
8:30 AM to 12:00 PM
8:30 AM to 12:00 PM
Body Lab
Sprout Ballet Intensive | June 29-July 1 | 9:30-11AM | Ages 5-7 | $125
Elevate your child's ballet skills with our Sprout Ballet Intensive, designed for dedicated dancers ages 5-7 who are ready to take their passion for dance to the next level. This focused and structured camp offers a deep dive into the fundamentals of classical ballet, laying the foundation for precision, technique, and artistic expression. This camp is ideal for dancers who are eager to refine their technique and embrace the challenges of a more serious approach to ballet. It’s the perfect opportunity for young dancers to immerse themselves in the art of ballet and set the stage for future success!
Elevate your child's ballet skills with our Sprout Ballet Intensive, designed for dedicated dancers ages 5-7 who are ready to take their passion for dance to the next level. This focused and structured camp offers a deep dive into the fundamentals of classical ballet, laying the foundation for precision, technique, and artistic expression. This camp is ideal for dancers who are eager to refine their technique and embrace the challenges of a more serious approach to ballet. It’s the perfect opportunity for young dancers to immerse themselves in the art of ballet and set the stage for future success!
Monday Tuesday Wednesday
8:30 AM to 12:00 PM
8:30 AM to 12:00 PM
Body Lab
Strive Invitation Ballet Intensive | June 15-18 | Ages 10+ | 9-10:30 AM | $200
Welcome to Strive, our exclusive Invitation-Only Ballet Intensive for dedicated dancers ages 13 and up. Designed for those with a passion for ballet and a drive to excel, Strive offers an unparalleled opportunity to push artistic boundaries, refine technique, and develop as a well-rounded dancer in a focused, professional environment.
Over the course of this intensive, dancers will receive specialized training from renowned guest ballet instructors, emphasizing advanced barre work, center exercises, jumps, turns, and musicality.
Welcome to Strive, our exclusive Invitation-Only Ballet Intensive for dedicated dancers ages 13 and up. Designed for those with a passion for ballet and a drive to excel, Strive offers an unparalleled opportunity to push artistic boundaries, refine technique, and develop as a well-rounded dancer in a focused, professional environment.
Over the course of this intensive, dancers will receive specialized training from renowned guest ballet instructors, emphasizing advanced barre work, center exercises, jumps, turns, and musicality.
Monday Tuesday Wednesday Thursday
9:00 AM to 10:30 AM
9:00 AM to 10:30 AM
Body Lab
Strive Invitation Ballet Intensive | June 15-18 | Ages 13+ | 9-11:30 AM | $260
Welcome to Strive, our exclusive Invitation-Only Ballet Intensive for dedicated dancers ages 13 and up. Designed for those with a passion for ballet and a drive to excel, Strive offers an unparalleled opportunity to push artistic boundaries, refine technique, and develop as a well-rounded dancer in a focused, professional environment.
Over the course of this intensive, dancers will receive specialized training from renowned guest ballet instructors, emphasizing advanced barre work, center exercises, jumps, turns, and musicality.
Welcome to Strive, our exclusive Invitation-Only Ballet Intensive for dedicated dancers ages 13 and up. Designed for those with a passion for ballet and a drive to excel, Strive offers an unparalleled opportunity to push artistic boundaries, refine technique, and develop as a well-rounded dancer in a focused, professional environment.
Over the course of this intensive, dancers will receive specialized training from renowned guest ballet instructors, emphasizing advanced barre work, center exercises, jumps, turns, and musicality.
Monday Tuesday Wednesday Thursday
9:00 AM to 11:30 AM
9:00 AM to 11:30 AM
Body Lab
Summer Adult Ballet | June 10th-July 1st | 7-8 PM | $95
Summer Adult Ballet!
Rediscover the elegance and strength of classical ballet in a welcoming, pressure-free class for adults of all levels — from total beginners to returning dancers. Each session moves from a grounding barre warm-up into center work, building posture, flexibility, balance, and grace along the way. Come stretch, move, and leave feeling taller and a little more inspired.
Wear: fitted, comfortable clothing; ballet slippers or socks; hair back.
Summer Adult Ballet!
Rediscover the elegance and strength of classical ballet in a welcoming, pressure-free class for adults of all levels — from total beginners to returning dancers. Each session moves from a grounding barre warm-up into center work, building posture, flexibility, balance, and grace along the way. Come stretch, move, and leave feeling taller and a little more inspired.
Wear: fitted, comfortable clothing; ballet slippers or socks; hair back.
Wednesday
7:15 AM to 8:15 AM
7:15 AM to 8:15 AM
Body Lab Studio 3
Body Lab
Body Lab
Summer Adult Zumba | June 9th-June 30th| 12-1PM | $95
Adult Zumba
Dance your way fit! This high-energy class blends Latin and world rhythms with easy-to-follow moves for a workout that feels more like a party. No dance experience needed — just bring water, comfy sneakers, and a willingness to sweat and smile.
Adult Zumba
Dance your way fit! This high-energy class blends Latin and world rhythms with easy-to-follow moves for a workout that feels more like a party. No dance experience needed — just bring water, comfy sneakers, and a willingness to sweat and smile.
Tuesday
12:00 PM to 1:00 PM
12:00 PM to 1:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Summer Ballet Intensive | June 8-11 | Ages 13+ | 11-1PM | $175
Embark on an exciting dance adventure with our summer Ballet Intensive, meticulously crafted to refine your skills and ignite your passion for ballet. Dive into the enchanting world of ballet as you explore three key pillars: Ballet Barre, Center Work, and Repertoire.
Embark on an exciting dance adventure with our summer Ballet Intensive, meticulously crafted to refine your skills and ignite your passion for ballet. Dive into the enchanting world of ballet as you explore three key pillars: Ballet Barre, Center Work, and Repertoire.
Monday Tuesday Wednesday Thursday
11:00 AM to 1:00 PM
11:00 AM to 1:00 PM
Body Lab
Summer Ballet Intensive | June 8-11 | Ages 7-12 | 9-11 AM | $175
Embark on an exciting dance adventure with our summer Ballet Intensive, meticulously crafted to refine your skills and ignite your passion for ballet. Dive into the enchanting world of ballet as you explore three key pillars: Ballet Barre, Center Work, and Repertoire.
Embark on an exciting dance adventure with our summer Ballet Intensive, meticulously crafted to refine your skills and ignite your passion for ballet. Dive into the enchanting world of ballet as you explore three key pillars: Ballet Barre, Center Work, and Repertoire.
Monday Tuesday Wednesday Thursday
9:00 AM to 11:00 AM
9:00 AM to 11:00 AM
Body Lab
THE INTENSIVE | Ages 11-13 | July 6-11 | 8:30-12:30 PM | $325
Dance into greatness at THE INTENSIVE 2026! Unleash your potential with the industry's finest master instructors, igniting a dynamic fusion of hip-hop, contemporary, technique, aerial, and more. Join us for an electrifying few days that promise to elevate your dance journey. Don't miss this chance to transcend boundaries and redefine your artistry. Secure your spot now for an unforgettable experience that will leave you dancing on cloud nine!
Dance into greatness at THE INTENSIVE 2026! Unleash your potential with the industry's finest master instructors, igniting a dynamic fusion of hip-hop, contemporary, technique, aerial, and more. Join us for an electrifying few days that promise to elevate your dance journey. Don't miss this chance to transcend boundaries and redefine your artistry. Secure your spot now for an unforgettable experience that will leave you dancing on cloud nine!
Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
8:30 AM to 12:30 PM
Body Lab
THE INTENSIVE | Ages 14+ | July 6-11 | 8:30-12:30 PM | $325
Dance into greatness at THE INTENSIVE 2026! Unleash your potential with the industry's finest master instructors, igniting a dynamic fusion of hip-hop, contemporary, technique, aerial, and more. Join us for an electrifying few days that promise to elevate your dance journey. Don't miss this chance to transcend boundaries and redefine your artistry. Secure your spot now for an unforgettable experience that will leave you dancing on cloud nine!
Dance into greatness at THE INTENSIVE 2026! Unleash your potential with the industry's finest master instructors, igniting a dynamic fusion of hip-hop, contemporary, technique, aerial, and more. Join us for an electrifying few days that promise to elevate your dance journey. Don't miss this chance to transcend boundaries and redefine your artistry. Secure your spot now for an unforgettable experience that will leave you dancing on cloud nine!
Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
8:30 AM to 12:30 PM
Body Lab
THE INTENSIVE | Ages 7-11 | Jul 6- 9 | 8:30-11:30 PM | $255
Dance into greatness at THE INTENSIVE 2026! Unleash your potential with the industry's finest master instructors, igniting a dynamic fusion of hip-hop, contemporary, technique, aerial, and more. Join us for an electrifying few days that promise to elevate your dance journey. Don't miss this chance to transcend boundaries and redefine your artistry. Secure your spot now for an unforgettable experience that will leave you dancing on cloud nine!
Dance into greatness at THE INTENSIVE 2026! Unleash your potential with the industry's finest master instructors, igniting a dynamic fusion of hip-hop, contemporary, technique, aerial, and more. Join us for an electrifying few days that promise to elevate your dance journey. Don't miss this chance to transcend boundaries and redefine your artistry. Secure your spot now for an unforgettable experience that will leave you dancing on cloud nine!
Monday Tuesday Wednesday Thursday
8:30 AM to 11:30 AM
8:30 AM to 11:30 AM
Body Lab
Fort Dance Summer Camps & Workshops
Dance Mode! | Bluey Camp
Get ready to wiggle, groove, play, and dance in Dance Mode! — a four-day movement camp inspired by everyone’s favorite imaginative blue puppy world. Young dancers will explore creative movement, beginner dance technique, music, games, obstacle courses, and themed activities designed to spark confidence and joy while encouraging imagination and teamwork.
Each day will include dancing, crafts, movement games, and playful adventures inspired by the energy and creativity kids love. Camp concludes with a special in-studio parent show-off on the final day where dancers can share what they’ve learned throughout the week.
Registration includes a Fort Dance camp tee for every dancer.
Perfect for dancers ages 3–6 who love to move, create, and play!
Get ready to wiggle, groove, play, and dance in Dance Mode! — a four-day movement camp inspired by everyone’s favorite imaginative blue puppy world. Young dancers will explore creative movement, beginner dance technique, music, games, obstacle courses, and themed activities designed to spark confidence and joy while encouraging imagination and teamwork.
Each day will include dancing, crafts, movement games, and playful adventures inspired by the energy and creativity kids love. Camp concludes with a special in-studio parent show-off on the final day where dancers can share what they’ve learned throughout the week.
Registration includes a Fort Dance camp tee for every dancer.
Perfect for dancers ages 3–6 who love to move, create, and play!
Monday Tuesday Wednesday Thursday
9:00 AM to 1:00 PM
9:00 AM to 1:00 PM
FORT Dance Studio 1
Fort Dance
Fort Dance
Dollhouse Dance Party | Gabby Camp
Welcome to our dollhouse-inspired dance adventure! This magical four-day camp is designed for dancers ages 3–6 who love to move, imagine, create, and sparkle. Each day will include dance classes, creative movement games, music, crafts, and playful activities inspired by a colorful dollhouse world full of fun and imagination. Dancers will build confidence, coordination, creativity, and foundational dance skills while making new friends and having an unforgettable week at Fort Dance.
Dancers are encouraged to wear fun, colorful, sparkly outfits that they can comfortably dance and move in each day. Ballet shoes, jazz shoes, or bare feet are all welcome!
Welcome to our dollhouse-inspired dance adventure! This magical four-day camp is designed for dancers ages 3–6 who love to move, imagine, create, and sparkle. Each day will include dance classes, creative movement games, music, crafts, and playful activities inspired by a colorful dollhouse world full of fun and imagination. Dancers will build confidence, coordination, creativity, and foundational dance skills while making new friends and having an unforgettable week at Fort Dance.
Dancers are encouraged to wear fun, colorful, sparkly outfits that they can comfortably dance and move in each day. Ballet shoes, jazz shoes, or bare feet are all welcome!
Monday Tuesday Wednesday Thursday
9:00 AM to 1:00 PM
9:00 AM to 1:00 PM
FORT Dance Studio 1
Fort Dance
Fort Dance
FORM Technique Intensive | Intermediate
Ages 7–13
3:00–5:00 PM Daily
FORM Technique Intensive is a focused five-day training workshop designed for intermediate dancers looking to strengthen their technical foundation, improve consistency, and grow in confidence as artists and performers.
Throughout the week, dancers will train in jazz technique with an emphasis on clean execution, proper alignment, strength, flexibility, turns, leaps, musicality, and performance quality. Classes are structured to challenge dancers while still providing an encouraging and supportive environment for growth.
This intensive is ideal for dancers ages 7–13 with previous dance experience who are ready to deepen their training and build stronger technical habits heading into the new season.
Training may include:
Jazz technique
Turns & turn progressions
Leaps & jump conditioning
Flexibility & mobility
Strength & control
Across-the-floor progressions
Performance quality & musicality
Whether dancers are preparing for company auditions, conventions, or simply wanting to grow as technicians, FORM is designed to help dancers move with greater strength, clarity, and confidence.
Ages 7–13
3:00–5:00 PM Daily
FORM Technique Intensive is a focused five-day training workshop designed for intermediate dancers looking to strengthen their technical foundation, improve consistency, and grow in confidence as artists and performers.
Throughout the week, dancers will train in jazz technique with an emphasis on clean execution, proper alignment, strength, flexibility, turns, leaps, musicality, and performance quality. Classes are structured to challenge dancers while still providing an encouraging and supportive environment for growth.
This intensive is ideal for dancers ages 7–13 with previous dance experience who are ready to deepen their training and build stronger technical habits heading into the new season.
Training may include:
Jazz technique
Turns & turn progressions
Leaps & jump conditioning
Flexibility & mobility
Strength & control
Across-the-floor progressions
Performance quality & musicality
Whether dancers are preparing for company auditions, conventions, or simply wanting to grow as technicians, FORM is designed to help dancers move with greater strength, clarity, and confidence.
Monday Tuesday Wednesday Thursday Friday
3:00 PM to 5:00 PM
3:00 PM to 5:00 PM
FORT Dance Studio 1
Fort Dance
Fort Dance
FORM Technique Intensive | Advanced
Ages 12+
6:00–8:00 PM Daily
FORM Technique Intensive is a focused five-day training experience designed for advanced dancers seeking to refine technique, build strength, and train with greater intention heading into the upcoming season.
This advanced-level intensive emphasizes strong technical execution, movement quality, control, flexibility, and performance presence in a challenging yet supportive environment. Dancers will spend the week diving deeper into jazz technique, turns, leaps, conditioning, flexibility, and across-the-floor progressions while developing consistency, artistry, and confidence as performers.
Designed for dedicated dancers ages 12+, FORM encourages dancers to train thoughtfully, push beyond their comfort zones, and strengthen the foundational skills needed for higher-level choreography and performance opportunities.
Training may include:
Advanced jazz technique
Turn technique & progressions
Leaps, jumps & aerial preparation
Flexibility & mobility training
Strength & conditioning
Across-the-floor combinations
Performance quality & musicality
Control, texture, and movement dynamics
FORM is ideal for dancers currently training at an advanced level who are looking for focused summer training in a professional, growth-minded environment.
Ages 12+
6:00–8:00 PM Daily
FORM Technique Intensive is a focused five-day training experience designed for advanced dancers seeking to refine technique, build strength, and train with greater intention heading into the upcoming season.
This advanced-level intensive emphasizes strong technical execution, movement quality, control, flexibility, and performance presence in a challenging yet supportive environment. Dancers will spend the week diving deeper into jazz technique, turns, leaps, conditioning, flexibility, and across-the-floor progressions while developing consistency, artistry, and confidence as performers.
Designed for dedicated dancers ages 12+, FORM encourages dancers to train thoughtfully, push beyond their comfort zones, and strengthen the foundational skills needed for higher-level choreography and performance opportunities.
Training may include:
Advanced jazz technique
Turn technique & progressions
Leaps, jumps & aerial preparation
Flexibility & mobility training
Strength & conditioning
Across-the-floor combinations
Performance quality & musicality
Control, texture, and movement dynamics
FORM is ideal for dancers currently training at an advanced level who are looking for focused summer training in a professional, growth-minded environment.
Monday Tuesday Wednesday Thursday Friday
6:00 PM to 8:00 PM
6:00 PM to 8:00 PM
FORT Dance Studio 1
Fort Dance
Fort Dance
Body Lab Summer Classes 2026
Adv Tech & Jazz *INV ONLY* (Elem)
*INVITATION ONLY* A class designed to push our advanced elementary students to the next level. Dancers will participate in a thorough warm-up focusing on enhancing strength and flexibility followed by a jazz combo incorporating advanced technical skills(turns in second, advanced leaps, fast paced choreography). Participants should possess the ability to execute turns in second, switch leaps, and swiftly grasp choreography.
*INVITATION ONLY* A class designed to push our advanced elementary students to the next level. Dancers will participate in a thorough warm-up focusing on enhancing strength and flexibility followed by a jazz combo incorporating advanced technical skills(turns in second, advanced leaps, fast paced choreography). Participants should possess the ability to execute turns in second, switch leaps, and swiftly grasp choreography.
Monday
1:00 PM to 2:30 PM
1:00 PM to 2:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Beg Tech & Jazz (Elem)
This class is tailored for novice dancers, focusing on essential jazz techniques. Each week, dancers will engage in a thorough warm-up session, followed by drills and progressions to enhance their dance technique. Additionally, they will learn a routine in either jazz, commercial, or musical theater!
This class is tailored for novice dancers, focusing on essential jazz techniques. Each week, dancers will engage in a thorough warm-up session, followed by drills and progressions to enhance their dance technique. Additionally, they will learn a routine in either jazz, commercial, or musical theater!
Monday
1:00 PM to 2:30 PM
1:00 PM to 2:30 PM
Body Lab Studio 3
Body Lab
Body Lab
Int Tech & Jazz (Elem)
This class is tailored for Intermediate dancers, focusing on essential jazz techniques. Each week, dancers will engage in a thorough warm-up session, followed by drills and progressions to enhance their dance technique. Additionally, they will learn a routine in either jazz, commercial, or musical theater!
This class is tailored for Intermediate dancers, focusing on essential jazz techniques. Each week, dancers will engage in a thorough warm-up session, followed by drills and progressions to enhance their dance technique. Additionally, they will learn a routine in either jazz, commercial, or musical theater!
Monday
1:00 PM to 2:30 PM
1:00 PM to 2:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Primary Acro (Ages 5-7)
This fun and energetic class introduces young dancers to the basics of acrobatics while building strength, flexibility, and coordination. Dancers will learn foundational acro skills such as rolls, bridges, balances, and beginner tumbling in a safe and supportive environment. We follow the Acrobatic Arts Primary Program!
Through creative movement and structured progressions, students will develop body awareness, confidence, and control while blending acro with dance-based movement. This class is perfect for young dancers who love to move, flip, and explore new skills!
This fun and energetic class introduces young dancers to the basics of acrobatics while building strength, flexibility, and coordination. Dancers will learn foundational acro skills such as rolls, bridges, balances, and beginner tumbling in a safe and supportive environment. We follow the Acrobatic Arts Primary Program!
Through creative movement and structured progressions, students will develop body awareness, confidence, and control while blending acro with dance-based movement. This class is perfect for young dancers who love to move, flip, and explore new skills!
Monday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Body Lab Mats
Body Lab
Body Lab
Adv Ballet *INV ONLY* (MS/HS)
*INVITATION ONLY* This class level is by invitation only. We will focus on classical ballet technique through a professional class progression. Advanced barre work, center and across the floor exercises are designed to better your technique, strength, and control. Email sarahbeth@bodylabtx.com for any questions!
*INVITATION ONLY* This class level is by invitation only. We will focus on classical ballet technique through a professional class progression. Advanced barre work, center and across the floor exercises are designed to better your technique, strength, and control. Email sarahbeth@bodylabtx.com for any questions!
Monday
2:15 PM to 3:30 PM
2:15 PM to 3:30 PM
Body Lab Studio 1
Body Lab
Body Lab
Beg Acro & Tumbling (Elem/MS)
Designed specifically for elementary and middle school-aged students who are beginners in acrobatics, this class is perfect for those with little to no prior experience. From mastering basic tricks to developing strength and flexibility through conditioning exercises, we cover all essential aspects to help you build a solid acrobatic foundation including handstands, cartwheels, headstands, walkovers, elbow stands, strength, flexibility, and MORE!
Designed specifically for elementary and middle school-aged students who are beginners in acrobatics, this class is perfect for those with little to no prior experience. From mastering basic tricks to developing strength and flexibility through conditioning exercises, we cover all essential aspects to help you build a solid acrobatic foundation including handstands, cartwheels, headstands, walkovers, elbow stands, strength, flexibility, and MORE!
Monday
2:30 PM to 3:30 PM
2:30 PM to 3:30 PM
Body Lab Mats
Body Lab
Body Lab
Improvisation & Floorwork
Dancers will increase experience through dance improvisation which is the process of spontaneously creating movement. Development of movement material is facilitated through a variety of creative explorations including body mapping through levels, shape and dynamics schema.
Dancers will increase experience through dance improvisation which is the process of spontaneously creating movement. Development of movement material is facilitated through a variety of creative explorations including body mapping through levels, shape and dynamics schema.
Monday
2:30 PM to 3:30 PM
2:30 PM to 3:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Stretch & Strength (Elem)
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Monday
2:30 PM to 3:30 PM
2:30 PM to 3:30 PM
Body Lab Studio 3
Body Lab
Body Lab
Int/Adv Ballet (Elem)
This is an Int/Adv class and required extensive prior ballet training is crucial. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
This is an Int/Adv class and required extensive prior ballet training is crucial. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Monday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Body Lab Studio 1
Body Lab
Body Lab
Pre Professional *INV ONLY*
INVITATION ONLY CLASS! If you are seeing this class on your registration you have been invited into this class. This class is for grades 10th & up.
You must also be enrolled in either Adv Lyrical and Adv Technique OR Adv Jazz and must be a Tech 1, 2 or 3 membership. There is NO additional fee for this class for Tech 1 members. There is an additional $20 a month fee to attend this class if you are on Tech 2 or 3.
INVITATION ONLY CLASS! If you are seeing this class on your registration you have been invited into this class. This class is for grades 10th & up.
You must also be enrolled in either Adv Lyrical and Adv Technique OR Adv Jazz and must be a Tech 1, 2 or 3 membership. There is NO additional fee for this class for Tech 1 members. There is an additional $20 a month fee to attend this class if you are on Tech 2 or 3.
Monday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Tumbling Open Gym (Elem/MS)
Tumbling Open Gym is a supervised practice time where dancers can work on tumbling skills at their own pace in a safe and supportive environment. Athletes can review skills they are currently learning, strengthen technique, and get extra reps on drills, flexibility, and conditioning.
While instructors will be present to supervise and offer occasional guidance, this time is designed for independent practice and skill development. Perfect for dancers who want extra time to improve their tumbling and build confidence in their skills!
Tumbling Open Gym is a supervised practice time where dancers can work on tumbling skills at their own pace in a safe and supportive environment. Athletes can review skills they are currently learning, strengthen technique, and get extra reps on drills, flexibility, and conditioning.
While instructors will be present to supervise and offer occasional guidance, this time is designed for independent practice and skill development. Perfect for dancers who want extra time to improve their tumbling and build confidence in their skills!
Monday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Body Lab Mats
Body Lab
Body Lab
Hip Hop/Acro (Ages 3-7)
Hip Hop: This Hip hop class will teach rhythm, and musicality, and focus on individual expression while using kid-friendly hip hop music
Acro: Learn Acro technique, flexibility, strength, and body awareness!
What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics, sneakers for hip-hop.
Hip Hop: This Hip hop class will teach rhythm, and musicality, and focus on individual expression while using kid-friendly hip hop music
Acro: Learn Acro technique, flexibility, strength, and body awareness!
What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics, sneakers for hip-hop.
Monday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Body Lab Studio 3
Body Lab
Body Lab
BEG BLOCK (MS/HS) Beg/Int Ballet, Stretch, Beg Tech & Jazz
This block was designed for middle school and high school students who are new to dance and need somewhere to start or aren’t ready for intermediate classes! Dancers will participate in an 1.5hrs of jazz including technique, flexibility training, and a combo followed by 1hr of ballet technique. This combination allows dancers to progress quickly and stay motivated. Dancers will learn how to perform fundamental ballet and jazz techniques with proper form and ease with the goal to eventually move into intermediate level classes.
This block was designed for middle school and high school students who are new to dance and need somewhere to start or aren’t ready for intermediate classes! Dancers will participate in an 1.5hrs of jazz including technique, flexibility training, and a combo followed by 1hr of ballet technique. This combination allows dancers to progress quickly and stay motivated. Dancers will learn how to perform fundamental ballet and jazz techniques with proper form and ease with the goal to eventually move into intermediate level classes.
Monday
4:30 PM to 7:00 PM
4:30 PM to 7:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Beg/Int Ballet (MS/HS)
This class is full
This is an intermediate class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
This class is full
This is an intermediate class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Body Lab Studio 1
Body Lab
Body Lab
Commercial Dance (MS/HS)
In this class you will learn choreography quickly and dive into formation and direction changes on the spot, honing your ability to adapt swiftly. Elevate your skills in picking up choreography and changes effortlessly while enhancing your stamina and performance. Delve into the world of commercial filming and gain invaluable insights into on-set professionalism. Don't miss this opportunity to refine your dance prowess and prepare for the spotlight!
In this class you will learn choreography quickly and dive into formation and direction changes on the spot, honing your ability to adapt swiftly. Elevate your skills in picking up choreography and changes effortlessly while enhancing your stamina and performance. Delve into the world of commercial filming and gain invaluable insights into on-set professionalism. Don't miss this opportunity to refine your dance prowess and prepare for the spotlight!
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Int Acro & Tumbling (Elem/MS)
Intermediate Acro is the perfect class for elementary and middle school students who have mastered basic acro skills with proper technique and are ready to take their skills to the next level. In this class students will participate in warmup, conditioning, and drills, in order to develop the ability to perform advanced acro tricks with proper form and ease. Students will learn acro tricks such as front walkovers, back walkovers, valdez, Tinsica, handstand pirouettes, etc.
Intermediate Acro is the perfect class for elementary and middle school students who have mastered basic acro skills with proper technique and are ready to take their skills to the next level. In this class students will participate in warmup, conditioning, and drills, in order to develop the ability to perform advanced acro tricks with proper form and ease. Students will learn acro tricks such as front walkovers, back walkovers, valdez, Tinsica, handstand pirouettes, etc.
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Body Lab Mats
Body Lab
Body Lab
Ballet/Jazz (Ages 5-7)
Learn fundamental Jazz and Ballet technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet and Jazz shoes needed.
Learn fundamental Jazz and Ballet technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet and Jazz shoes needed.
Monday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Body Lab Studio 3
Body Lab
Body Lab
Adv Jazz *INV ONLY* (MS)
*INVITATION ONLY CLASS* This class is for advanced dancers that have more extensive technical training and dance background. We will build on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technical execution of advanced skills. You must be able to execute turns in second, advanced leaps (i.e. Switch leaps, Allison leaps, etc.), and pick up choreography quickly to keep up in this class.
*INVITATION ONLY CLASS* This class is for advanced dancers that have more extensive technical training and dance background. We will build on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technical execution of advanced skills. You must be able to execute turns in second, advanced leaps (i.e. Switch leaps, Allison leaps, etc.), and pick up choreography quickly to keep up in this class.
Monday
5:30 PM to 6:45 PM
5:30 PM to 6:45 PM
Body Lab Studio 1
Body Lab
Body Lab
High Int Technique (HS)
This class is full
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
This class is full
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
Monday
5:30 PM to 6:45 PM
5:30 PM to 6:45 PM
Body Lab Studio 2
Body Lab
Body Lab
Stretch & Strength
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Monday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Body Lab Mats
Body Lab
Body Lab
Adv Lyrical/Contemporary *INV ONLY* (MS)
Please note this is an Invitation Advanced class and will require prior knowledge of advanced technical skills. A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality. A ballet AND Jazz class is recommended along with lyrical/contemporary to build in technique.
Please note this is an Invitation Advanced class and will require prior knowledge of advanced technical skills. A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality. A ballet AND Jazz class is recommended along with lyrical/contemporary to build in technique.
Monday
6:45 PM to 7:45 PM
6:45 PM to 7:45 PM
Body Lab Studio 1
Body Lab
Body Lab
High Int Drill Team (HS)
This class is great for dancers looking to prepare their school's drill/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
This class is great for dancers looking to prepare their school's drill/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
Monday
6:45 PM to 7:45 PM
6:45 PM to 7:45 PM
Body Lab Studio 2
Body Lab
Body Lab
Pilates for Dancers
This class focuses on strengthening the core, improving flexibility, and building the muscle control needed to support strong dance technique. Using Pilates-based exercises, dancers will work on alignment, stability, balance, and injury prevention while developing long, lean muscles.
Designed specifically for dancers, this workout helps improve posture, control, and overall body awareness, making it the perfect cross-training class to support strength, endurance, and longevity in dance.
This class focuses on strengthening the core, improving flexibility, and building the muscle control needed to support strong dance technique. Using Pilates-based exercises, dancers will work on alignment, stability, balance, and injury prevention while developing long, lean muscles.
Designed specifically for dancers, this workout helps improve posture, control, and overall body awareness, making it the perfect cross-training class to support strength, endurance, and longevity in dance.
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Body Lab Studio 3
Body Lab
Body Lab
Tumbling Open Gym (MS/HS)
Tumbling Open Gym is a supervised practice time where dancers can work on tumbling skills at their own pace in a safe and supportive environment. Athletes can review skills they are currently learning, strengthen technique, and get extra reps on drills, flexibility, and conditioning.
While instructors will be present to supervise and offer occasional guidance, this time is designed for independent practice and skill development. Perfect for dancers who want extra time to improve their tumbling and build confidence in their skills!
Tumbling Open Gym is a supervised practice time where dancers can work on tumbling skills at their own pace in a safe and supportive environment. Athletes can review skills they are currently learning, strengthen technique, and get extra reps on drills, flexibility, and conditioning.
While instructors will be present to supervise and offer occasional guidance, this time is designed for independent practice and skill development. Perfect for dancers who want extra time to improve their tumbling and build confidence in their skills!
Monday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
Body Lab Studio 1
Body Lab
Body Lab
Adv Turns & Progressions *INV ONLY* (Elem)
*INVITATION ONLY* This class is designed for dancers who have already mastered intermediate leaps and turns and are eager to advance their skills further. Students will be challenged with a variety of jazz techniques including turns in second, dynamic direction changes, switch leaps, leg extensions, and more. Emphasis will be placed on refining fundamental techniques and ensuring proper placement throughout the class.
*INVITATION ONLY* This class is designed for dancers who have already mastered intermediate leaps and turns and are eager to advance their skills further. Students will be challenged with a variety of jazz techniques including turns in second, dynamic direction changes, switch leaps, leg extensions, and more. Emphasis will be placed on refining fundamental techniques and ensuring proper placement throughout the class.
Tuesday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Beg Hip Hop (Elem)
This high-energy class introduces dancers to the fundamentals of hip hop in a fun and encouraging environment. Dancers will learn basic hip hop grooves, rhythm, footwork, and beginner choreography while building confidence and musicality.
This high-energy class introduces dancers to the fundamentals of hip hop in a fun and encouraging environment. Dancers will learn basic hip hop grooves, rhythm, footwork, and beginner choreography while building confidence and musicality.
Tuesday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int Turns & Progressions (Elem)
This class is designed for young dancers who have already mastered beginner leaps and turns and are eager to advance their skills further. Students will be challenged with a variety of jazz techniques including turns in second, dynamic direction changes, switch leaps, leg extensions, and more. Emphasis will be placed on refining fundamental techniques and ensuring proper placement throughout the class.
This class is designed for young dancers who have already mastered beginner leaps and turns and are eager to advance their skills further. Students will be challenged with a variety of jazz techniques including turns in second, dynamic direction changes, switch leaps, leg extensions, and more. Emphasis will be placed on refining fundamental techniques and ensuring proper placement throughout the class.
Tuesday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Beg Ballet (Elem)
This class introduces dancers to the foundational techniques of classical ballet in a supportive and structured environment. Dancers will learn basic ballet positions, terminology, and movements while developing strength, posture, balance, and flexibility.
Through barre work, across-the-floor exercises, and simple combinations, students will build coordination, grace, and confidence. This class is perfect for dancers who are new to ballet or looking to strengthen their technical foundation.
This class introduces dancers to the foundational techniques of classical ballet in a supportive and structured environment. Dancers will learn basic ballet positions, terminology, and movements while developing strength, posture, balance, and flexibility.
Through barre work, across-the-floor exercises, and simple combinations, students will build coordination, grace, and confidence. This class is perfect for dancers who are new to ballet or looking to strengthen their technical foundation.
Tuesday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Hip Hop (Ages 5-7)
This Hip hop class will teach rhythm, and musicality, and focus on individual expression while using kid-friendly hip hop music
This Hip hop class will teach rhythm, and musicality, and focus on individual expression while using kid-friendly hip hop music
Tuesday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Int Ballet (Elem)
This is an intermediate class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
This is an intermediate class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Tuesday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Ballet/Tap/Jazz (Ages 3-4)
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Tuesday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
Body Lab Studio 3
Body Lab
Body Lab
Ballet/Tap/Jazz (Ages 5-6)
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Tuesday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
Body Lab Studio 2
Body Lab
Body Lab
Int/Adv Hip Hop (Elem/MS)
This high-energy class is designed for dancers with prior hip hop experience who are ready to take their skills to the next level. Dancers will focus on more complex choreography, musicality, dynamics, and performance quality while continuing to build strength, coordination, and control.
Classes will explore a variety of hip hop styles and emphasize rhythm, precision, and confidence in movement. This class is perfect for dancers who love to perform, push their abilities, and bring strong energy and personality to every routine.
This high-energy class is designed for dancers with prior hip hop experience who are ready to take their skills to the next level. Dancers will focus on more complex choreography, musicality, dynamics, and performance quality while continuing to build strength, coordination, and control.
Classes will explore a variety of hip hop styles and emphasize rhythm, precision, and confidence in movement. This class is perfect for dancers who love to perform, push their abilities, and bring strong energy and personality to every routine.
Tuesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Beg/Int Lyrical/Contemporary (MS/HS)
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Perfect for middle and high school dancers looking to strengthen their lyrical skills, improve expression, and connect movement with emotion.
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Perfect for middle and high school dancers looking to strengthen their lyrical skills, improve expression, and connect movement with emotion.
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Int/Adv Lyrical/Contemporary (Elem)
An elementary advanced lyrical and contemporary class designed to push young dancers and develop a better understanding of musicality, movement quality, and choreography retention. To take this class you are recommended to be enrolled in a ballet and jazz class as well!
An elementary advanced lyrical and contemporary class designed to push young dancers and develop a better understanding of musicality, movement quality, and choreography retention. To take this class you are recommended to be enrolled in a ballet and jazz class as well!
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 3
Body Lab
Body Lab
PDT (Progressive Dance Technique) (MS/HS)
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Adv Technical Jazz *INV ONLY* (HS)
*INV ONLY* This high-level class is designed for experienced high school dancers ready to refine and elevate their jazz technique. Dancers will focus on advanced turns, leaps, extensions, and intricate combinations while emphasizing precision, strength, and performance quality.
*INV ONLY* This high-level class is designed for experienced high school dancers ready to refine and elevate their jazz technique. Dancers will focus on advanced turns, leaps, extensions, and intricate combinations while emphasizing precision, strength, and performance quality.
Tuesday
6:00 PM to 7:15 PM
6:00 PM to 7:15 PM
Body Lab Studio 2
Body Lab
Body Lab
Adv Technique *INV ONLY* (MS)
*INV ONLY* This class incorporates strength, flexibility and conditioning to help dancers develop the ability to execute advanced technique with precision and ease. Dancers will participate in advanced levels across the floor and center progressions including turns, kicks and leaps. This is a fast paced high level class for dancers at a high advanced technical level. We HIGHLY recommend taking ballet in order to effectively participate in this class.
*INV ONLY* This class incorporates strength, flexibility and conditioning to help dancers develop the ability to execute advanced technique with precision and ease. Dancers will participate in advanced levels across the floor and center progressions including turns, kicks and leaps. This is a fast paced high level class for dancers at a high advanced technical level. We HIGHLY recommend taking ballet in order to effectively participate in this class.
Tuesday
6:00 PM to 7:15 PM
6:00 PM to 7:15 PM
Body Lab Studio 1
Body Lab
Body Lab
Beg/Int Hip Hop (MS/HS)
This upbeat class is designed for middle and high school dancers who want to build a strong foundation in hip hop while developing confidence and personal style. Dancers will learn grooves, footwork, and dynamic choreography while improving rhythm, coordination, and musicality.
Classes focus on performance quality, style, and energy while encouraging dancers to express themselves through movement. Perfect for dancers looking to grow their hip hop skills in a fun, high-energy environment!
This upbeat class is designed for middle and high school dancers who want to build a strong foundation in hip hop while developing confidence and personal style. Dancers will learn grooves, footwork, and dynamic choreography while improving rhythm, coordination, and musicality.
Classes focus on performance quality, style, and energy while encouraging dancers to express themselves through movement. Perfect for dancers looking to grow their hip hop skills in a fun, high-energy environment!
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Adv Hip Hop (MS/HS)
*INV ONLY* Elevate your dance skills with our high-energy Advanced Hip Hop class, designed for experienced dancers ready to push their abilities to new heights! Explore masterful style, intricate musicality, and the art of hip hop improvisation as you learn dynamic routines packed with fun and energy.
*INV ONLY* Elevate your dance skills with our high-energy Advanced Hip Hop class, designed for experienced dancers ready to push their abilities to new heights! Explore masterful style, intricate musicality, and the art of hip hop improvisation as you learn dynamic routines packed with fun and energy.
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Int Jazz (MS/HS)
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills within Jazz style routines. Class includes a dynamic warm up, stretching, and conditioning. Student will then learn intermediate level Across the Floor exercises such as turn combinations, leaps, and complex jumps, followed by a Jazz Routine in center.
Classes emphasize style, expression, and precision, helping students build confidence and versatility in their dance. Perfect for middle and high school dancers looking to elevate their jazz skills and performance quality.
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills within Jazz style routines. Class includes a dynamic warm up, stretching, and conditioning. Student will then learn intermediate level Across the Floor exercises such as turn combinations, leaps, and complex jumps, followed by a Jazz Routine in center.
Classes emphasize style, expression, and precision, helping students build confidence and versatility in their dance. Perfect for middle and high school dancers looking to elevate their jazz skills and performance quality.
Tuesday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Body Lab Studio 1
Body Lab
Body Lab
Int/Adv Ballet (MS/HS)
This is an intermediate/advanced class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility. Must have a double en dedan and en dehor on both sides, pick up barre choreography quickly, and have extensive knowledge of ballet terminology (waltz, balance, jete, e carte, croise, beats, etc).
Classes cultivate precision, fluidity, and musicality, helping dancers build the stamina and skill needed for higher-level performances and advanced training. Perfect for middle and high school dancers committed to elevating their ballet technique and artistry.
This is an intermediate/advanced class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility. Must have a double en dedan and en dehor on both sides, pick up barre choreography quickly, and have extensive knowledge of ballet terminology (waltz, balance, jete, e carte, croise, beats, etc).
Classes cultivate precision, fluidity, and musicality, helping dancers build the stamina and skill needed for higher-level performances and advanced training. Perfect for middle and high school dancers committed to elevating their ballet technique and artistry.
Tuesday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Body Lab Studio 2
Body Lab
Body Lab
Pointe *INV ONLY* (MS/HS)
Pre Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of ankle strengthening, barre work, center combinations and across the floor to help prepare for pointe shoes. Dancers will learn to control their movements in preparation for pointe shoes, building a further expertise in ballet.
Please email sarahbeth@bodylabtx.com for advice on pre pointe training.
Needs to be enrolled in a ballet technique class 2x per week.
Pre Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of ankle strengthening, barre work, center combinations and across the floor to help prepare for pointe shoes. Dancers will learn to control their movements in preparation for pointe shoes, building a further expertise in ballet.
Please email sarahbeth@bodylabtx.com for advice on pre pointe training.
Needs to be enrolled in a ballet technique class 2x per week.
Tuesday
8:15 PM to 9:00 PM
8:15 PM to 9:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Tumbling (MS/HS)
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc.
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc.
Tuesday
8:15 PM to 9:30 PM
8:15 PM to 9:30 PM
Body Lab Studio 1
Body Lab
Body Lab
Adv Acro & Tumbling *INV ONLY* (Elem/MS)
INVITATION ONLY. We will work on advanced Acro tricks and combination skills. In this class students will participate in warmup, conditioning, and drills, in order to develop the ability to perform advanced acro tricks with proper form and ease as well as translate their acro tricks to their dancing seamlessly.
INVITATION ONLY. We will work on advanced Acro tricks and combination skills. In this class students will participate in warmup, conditioning, and drills, in order to develop the ability to perform advanced acro tricks with proper form and ease as well as translate their acro tricks to their dancing seamlessly.
Wednesday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Body Lab Mats
Body Lab
Body Lab
Adv Tap *INV ONLY* (MS/HS)
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
Wednesday
2:00 PM to 2:30 PM
2:00 PM to 2:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Musical Theatre (Elem)
A class designed for dancers to explore the world of Musical Theatre! From Broadway to movies, etc! Come join the fun!
A class designed for dancers to explore the world of Musical Theatre! From Broadway to movies, etc! Come join the fun!
Wednesday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Beg Aerial (Ages 8+)
Aerial for beginner students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class. You will be introduced mainly to static trapeze but will also start incorporating other apparatus including lyra.
Aerial for beginner students to work on strength and fundamental aerial elements. This class is a prerequisite for the intermediate aerial class. You will be introduced mainly to static trapeze but will also start incorporating other apparatus including lyra.
Wednesday
2:30 PM to 4:00 PM
2:30 PM to 4:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int Ballet (MS/HS)
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Wednesday
2:30 PM to 3:30 PM
2:30 PM to 3:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Beg/Int Commercial Hip Hop (Elem)
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Wednesday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Stretch & Strength (Elem/MS)
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Wednesday
3:00 PM to 3:30 PM
3:00 PM to 3:30 PM
Body Lab Mats
Body Lab
Body Lab
Aerial Conditioning (Ages 8+)
We use low-hanging trapeze bars to condition arm and core strength for trapeze elements. Aerial condition utilizes aerial strength, core strength, and cardio through group circuit training.
We use low-hanging trapeze bars to condition arm and core strength for trapeze elements. Aerial condition utilizes aerial strength, core strength, and cardio through group circuit training.
Wednesday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Pre Pointe *INV ONLY* (MS/HS)
Pre Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of ankle strengthening, barre work, center combinations and across the floor to help prepare for pointe shoes. Dancers will learn to control their movements in preparation for pointe shoes, building a further expertise in ballet.
Please email sarahbeth@bodylabtx.com for advice on pre pointe training.
Needs to be enrolled in a ballet technique class 2x per week.
Pre Pointe classes are for experienced ballet dancers with an invitation from our ballet instructor. Classes will consist of ankle strengthening, barre work, center combinations and across the floor to help prepare for pointe shoes. Dancers will learn to control their movements in preparation for pointe shoes, building a further expertise in ballet.
Please email sarahbeth@bodylabtx.com for advice on pre pointe training.
Needs to be enrolled in a ballet technique class 2x per week.
Wednesday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Stretch & Strength (MS/HS)
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Wednesday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
Body Lab Mats
Body Lab
Body Lab
Adv Technique *INV ONLY* (HS)
*INV ONLY* This class incorporates strength, flexibility and conditioning to help dancers develop the ability to execute advanced technique with precision and ease. Dancers will participate in advanced levels across the floor and center progressions including turns, kicks and leaps. This is a fast paced high level class for dancers at a high advanced technical level. We HIGHLY recommend taking ballet in order to effectively participate in this class.
*INV ONLY* This class incorporates strength, flexibility and conditioning to help dancers develop the ability to execute advanced technique with precision and ease. Dancers will participate in advanced levels across the floor and center progressions including turns, kicks and leaps. This is a fast paced high level class for dancers at a high advanced technical level. We HIGHLY recommend taking ballet in order to effectively participate in this class.
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Body Lab Studio 2
Body Lab
Body Lab
High Int Technique (MS)
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int/Adv Commercial Hip Hop (Elem/MS)
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Mat Pilates for Dancers
This class focuses on strengthening the core, improving flexibility, and building the muscle control needed to support strong dance technique. Using Pilates-based exercises, dancers will work on alignment, stability, balance, and injury prevention while developing long, lean muscles.
Designed specifically for dancers, this workout helps improve posture, control, and overall body awareness, making it the perfect cross-training class to support strength, endurance, and longevity in dance.
This class focuses on strengthening the core, improving flexibility, and building the muscle control needed to support strong dance technique. Using Pilates-based exercises, dancers will work on alignment, stability, balance, and injury prevention while developing long, lean muscles.
Designed specifically for dancers, this workout helps improve posture, control, and overall body awareness, making it the perfect cross-training class to support strength, endurance, and longevity in dance.
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Body Lab Mats
Body Lab
Body Lab
Adv Lyrical/Contemporary *INV ONLY* (HS)
A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality.
A lyrical/contemporary class designed for the advanced dancer with strong technical training and execution. Each week dancers will learn choreography and hone their lyrical and contemporary technique constantly pushing for better dynamics, movement quality, intensionality, and performance quality.
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 2
Body Lab
Body Lab
High Int Drill Team (MS)
This class is great for dancer’s looking to prepare their school's drill/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
This class is great for dancer’s looking to prepare their school's drill/pom team! Each week you will participate in a thorough warm up followed by progressions and combinations to sharpen your ability to perform drill team specific choreography and skills. You will get the opportunity to work on skills required for your school’s drill team in order to prepare for auditions and performances!
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int/Adv Dance Team (Elem)
This is an Int/Adv level class. A class for elementary dancers interested in learning drill team styles including pom, kick line technique, and drill team style dance routines.
This is an Int/Adv level class. A class for elementary dancers interested in learning drill team styles including pom, kick line technique, and drill team style dance routines.
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Studio 3
Body Lab
Body Lab
PDT (Progressive Dance Technique) (MS/HS)
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
A class designed to strengthen dancers and help them develop the proper coordination to accurately execute their dance technique. We use body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Body Lab Mats
Body Lab
Body Lab
Adv Aerial *INV ONLY* (Ages 8+)
Aerial for those who have mastered their fundamental aerial skills in our intermediate aerial class and would like to work on more challenging combinations, aerial transitions, knee/ankle/elbow hangs, etc.
Aerial for those who have mastered their fundamental aerial skills in our intermediate aerial class and would like to work on more challenging combinations, aerial transitions, knee/ankle/elbow hangs, etc.
Wednesday
6:00 PM to 7:15 PM
6:00 PM to 7:15 PM
Body Lab Studio 1
Body Lab
Body Lab
Beg/Int Commercial Hip Hop (MS/HS)
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Dance Tricks (MS/HS)
This class isn't just about mastering individual tricks; it's also about seamlessly integrating them into dance routines. Students will learn how to incorporate their newfound tumbling skills into choreography, creating visually stunning performances that captivate audiences.
This class isn't just about mastering individual tricks; it's also about seamlessly integrating them into dance routines. Students will learn how to incorporate their newfound tumbling skills into choreography, creating visually stunning performances that captivate audiences.
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Body Lab Mats
Body Lab
Body Lab
Int/Adv Ballet (MS/HS)
This is an intermediate/advanced class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility. Must have a double en dedan and en dehor on both sides, pick up barre choreography quickly, and have extensive knowledge of ballet terminology (waltz, balance, jete, e carte, croise, beats, etc).
This is an intermediate/advanced class. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility. Must have a double en dedan and en dehor on both sides, pick up barre choreography quickly, and have extensive knowledge of ballet terminology (waltz, balance, jete, e carte, croise, beats, etc).
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Adv Commercial Hip Hop (MS/HS)
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Step into the groove with Logan Batiste in this high-energy, fun-filled Commercial Hip Hop class designed for young dancers! Combining the latest trends in hip hop with an emphasis on performance all while fostering a strong sense of rhythm, musicality, and self-expression.
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Beg/Int Tumbling for Dancers (MS/HS)
This class offers a fantastic opportunity for dancers eager to explore diverse variations of traditional acrobatic skills and dance tricks, enhancing their repertoire with unique combinations and choreography. We delve into acrobatic and dance fundamentals such as handstands, shin drops, walkovers, toe rises, tinsicas, and more, molding them into distinctive and innovative skills. Join us to elevate your performance to new heights!
This class offers a fantastic opportunity for dancers eager to explore diverse variations of traditional acrobatic skills and dance tricks, enhancing their repertoire with unique combinations and choreography. We delve into acrobatic and dance fundamentals such as handstands, shin drops, walkovers, toe rises, tinsicas, and more, molding them into distinctive and innovative skills. Join us to elevate your performance to new heights!
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Body Lab Mats
Body Lab
Body Lab
Int/Adv Tumbling for Dancers (MS/HS)
INVITATION ONLY. We will work on advanced Acro tricks and combination skills. In this class students will participate in warmup, conditioning, and drills, in order to develop the ability to perform advanced acro tricks with proper form and ease as well as translate their acro tricks to their dancing seamlessly.
INVITATION ONLY. We will work on advanced Acro tricks and combination skills. In this class students will participate in warmup, conditioning, and drills, in order to develop the ability to perform advanced acro tricks with proper form and ease as well as translate their acro tricks to their dancing seamlessly.
Wednesday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
Body Lab Mats
Body Lab
Body Lab
Int Aerial (Ages 8+)
Aerial for those who have mastered their fundamental aerial skills in our beginner aerial class and would like to work on more challenging combinations, aerial transitions, knee/ankle/elbow hangs, etc.
Aerial for those who have mastered their fundamental aerial skills in our beginner aerial class and would like to work on more challenging combinations, aerial transitions, knee/ankle/elbow hangs, etc.
Thursday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Adv Jazz *INV ONLY* (Elem)
This class is for advanced dancers that have more extensive technical training and dance background. We will build on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technical execution of advanced skills. You must be able to execute turns in second, advanced leaps (i.e. Switch leaps, Allison leaps, etc.), and pick up choreography quickly to keep up in this class.
This class is for advanced dancers that have more extensive technical training and dance background. We will build on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technical execution of advanced skills. You must be able to execute turns in second, advanced leaps (i.e. Switch leaps, Allison leaps, etc.), and pick up choreography quickly to keep up in this class.
Thursday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Body Lab Studio 3
Body Lab
Body Lab
Beg Dance Team (Elem)
This class is for elementary beginner dancers who aspire to one day be on a school dance team. Dancers will learn the fundamentals of kick technique, turns, leaps, pom, and jazz. Perfect for beginners who are eager to develop their skills in a supportive and fun environment!
This class is for elementary beginner dancers who aspire to one day be on a school dance team. Dancers will learn the fundamentals of kick technique, turns, leaps, pom, and jazz. Perfect for beginners who are eager to develop their skills in a supportive and fun environment!
Thursday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Int Jazz (Elem)
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills within Jazz style routines. Class includes a dynamic warm up, stretching, and conditioning. Student will then learn intermediate level Across the Floor exercises such as turn combinations, leaps, and complex jumps, followed by a Jazz Routine in center.
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills within Jazz style routines. Class includes a dynamic warm up, stretching, and conditioning. Student will then learn intermediate level Across the Floor exercises such as turn combinations, leaps, and complex jumps, followed by a Jazz Routine in center.
Thursday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Adv Power Leaps & Turns *INV ONLY* (Elem)
This class offers a fantastic opportunity for dancers eager to explore diverse variations of dance tricks and leaps/jumps, enhancing their repertoire with unique combinations and choreography.
This class offers a fantastic opportunity for dancers eager to explore diverse variations of dance tricks and leaps/jumps, enhancing their repertoire with unique combinations and choreography.
Thursday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Ballet (Ages 5-7)
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor with an emphasis on building a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor with an emphasis on building a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Thursday
3:00 PM to 3:50 PM
3:00 PM to 3:50 PM
Body Lab Studio 3
Body Lab
Body Lab
Adv College Prep *INV ONLY* (HS)
*INVITATION ONLY* Taught by OU Pom Member Kylah Moller This specialized class is designed for advanced high school dancers preparing to pursue dance at the collegiate level. Dancers will focus on refining technique, performance quality, versatility, and stamina while working through combinations that reflect the level and style often seen in college dance programs and auditions.
In addition to technical training, dancers will gain valuable insight into the college dance audition process, including improvisation, style adaptability, and professionalism. This class is ideal for dedicated dancers looking to elevate their skills and confidently prepare for the next step in their dance journey.
*INVITATION ONLY* Taught by OU Pom Member Kylah Moller This specialized class is designed for advanced high school dancers preparing to pursue dance at the collegiate level. Dancers will focus on refining technique, performance quality, versatility, and stamina while working through combinations that reflect the level and style often seen in college dance programs and auditions.
In addition to technical training, dancers will gain valuable insight into the college dance audition process, including improvisation, style adaptability, and professionalism. This class is ideal for dedicated dancers looking to elevate their skills and confidently prepare for the next step in their dance journey.
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Body Lab Studio 2
Body Lab
Body Lab
Beg Tap
Dancers will acquire fundamental tap skills with a strong emphasis on comprehending rhythm and musicality. They will also cultivate the capacity to sequence steps and infuse their tap dancing with artistic flair.
Dancers will acquire fundamental tap skills with a strong emphasis on comprehending rhythm and musicality. They will also cultivate the capacity to sequence steps and infuse their tap dancing with artistic flair.
Thursday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Body Lab Studio 3
Body Lab
Body Lab
Int Ballet (MS/HS)
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
These are intermediate classes. Prior ballet experience is required. We will focus on classical ballet technique through a professional class progression. Barre work, center and across the floor exercises are designed to better your technique, strength, and control. Your child will build a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Body Lab Studio 1
Body Lab
Body Lab
Stretch & Strength (Elem)
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Thursday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Body Lab Mats
Body Lab
Body Lab
Int Tap
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps. Adv Tappers are also welcome to take this class as a fundamental refresh!
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps. Adv Tappers are also welcome to take this class as a fundamental refresh!
Thursday
4:45 PM to 5:15 PM
4:45 PM to 5:15 PM
Body Lab Studio 3
Body Lab
Body Lab
Adv Turn Technique *INV ONLY* (MS/HS)
INV ONLY This class is tailored for dancers who have confidently mastered beginner and intermediate skills and are eager to delve into advanced techniques. Participants will participate in exercises focused on strengthening, enhancing flexibility, and refining their skills through drills. The session will also include across-the-floor and center exercises meticulously crafted to push dancers to achieve new heights of excellence!
INV ONLY This class is tailored for dancers who have confidently mastered beginner and intermediate skills and are eager to delve into advanced techniques. Participants will participate in exercises focused on strengthening, enhancing flexibility, and refining their skills through drills. The session will also include across-the-floor and center exercises meticulously crafted to push dancers to achieve new heights of excellence!
Thursday
5:00 PM to 6:15 PM
5:00 PM to 6:15 PM
Body Lab Studio 1
Body Lab
Body Lab
Int Technique (MS/HS)
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on higher Intermediate skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique and execution through this power packed class!
Thursday
5:00 PM to 6:15 PM
5:00 PM to 6:15 PM
Body Lab Studio 2
Body Lab
Body Lab
BEG BLOCK (MS/HS) *Beg Tech & Jazz, Beg Ballet*
This block was designed for middle school and high school students who are new to dance and need somewhere to start or aren’t ready for intermediate classes! Dancers will participate in an 1hr of ballet followed by 1 hr of jazz technique. This combination allows dancers to progress quickly and stay motivated. Dancers will learn how to perform fundamental ballet and jazz techniques with proper form and ease with the goal to eventually move into intermediate level classes.
Block from 5:15-7:15pm You must sign up for Beg Ballet to take this class!
This block was designed for middle school and high school students who are new to dance and need somewhere to start or aren’t ready for intermediate classes! Dancers will participate in an 1hr of ballet followed by 1 hr of jazz technique. This combination allows dancers to progress quickly and stay motivated. Dancers will learn how to perform fundamental ballet and jazz techniques with proper form and ease with the goal to eventually move into intermediate level classes.
Block from 5:15-7:15pm You must sign up for Beg Ballet to take this class!
Thursday
5:15 PM to 7:15 PM
5:15 PM to 7:15 PM
Body Lab Studio 3
Body Lab
Body Lab
Beg Ballet (MS/HS)
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor with an emphasis on building a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor with an emphasis on building a clear understanding of body alignment, movement quality, carriage of upper body, and use of flexibility.
Thursday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Body Lab Studio 1
Body Lab
Body Lab
Pop Up (All Ages)
Our Lab class will have a different instructor and styles each week! This is a great way to take from other incredible instructors from other studios and around Austin. Styles: Ballroom, Hip Hop, contemporary, Pom, Musical Theatre, Jazz and more! You won't want to miss this class!
Our Lab class will have a different instructor and styles each week! This is a great way to take from other incredible instructors from other studios and around Austin. Styles: Ballroom, Hip Hop, contemporary, Pom, Musical Theatre, Jazz and more! You won't want to miss this class!
Thursday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Body Lab Studio 2
Body Lab
Body Lab
Stretch & Strength (MS/HS)
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Designed to enhance flexibility and build strength, this class focuses on techniques to help dancers achieve faster progress. Through targeted stretching and strengthening exercises, students will develop improved flexibility, stronger legs, and better core control, leading to higher extensions, stronger leaps, and more stable leg holds. Perfect for young dancers looking to elevate their technique and improve overall performance.
Thursday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Body Lab Studio 3
Body Lab
Body Lab
Dance Team Prep (MS/HS)
Prepare yourself for success on your school's drill/pom team or elevate your skills to stand out in select high school drill performance teams with our Dance Team Prep class. This intensive course covers Advanced Techniques, High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps, and Progressions. To maximize your progress, consider joining our Summer Intensive in June and July. Whether you're aiming to refine your abilities or secure a coveted spot on the team, this class is your pathway to excellence!
Prepare yourself for success on your school's drill/pom team or elevate your skills to stand out in select high school drill performance teams with our Dance Team Prep class. This intensive course covers Advanced Techniques, High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps, and Progressions. To maximize your progress, consider joining our Summer Intensive in June and July. Whether you're aiming to refine your abilities or secure a coveted spot on the team, this class is your pathway to excellence!
Thursday
7:15 PM to 8:30 PM
7:15 PM to 8:30 PM
Body Lab Studio 2
Body Lab
Body Lab
Open Level Tumbling
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc.
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, layouts, headsprings, front handsprings etc.
Thursday
7:15 PM to 8:45 PM
7:15 PM to 8:45 PM
Body Lab Studio 2
Body Lab
Body Lab
Ballet/Tap/Jazz (Ages 3-4) *JUNE ONLY*
Learn fundamental Jazz, Ballet, and Tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics: tights, leotards, ballet skirts, leggings. Ballet, Jazz , and Tap shoes needed.
Learn fundamental Jazz, Ballet, and Tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics: tights, leotards, ballet skirts, leggings. Ballet, Jazz , and Tap shoes needed.
Friday
9:30 AM to 10:20 AM
9:30 AM to 10:20 AM
Body Lab Studio 3
Body Lab
Body Lab
Ballet/Tap/Jazz (Ages 5-7) *JUNE ONLY*
Learn fundamental Jazz, Ballet, and Tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics: tights, leotards, ballet skirts, leggings. Ballet, Jazz , and Tap shoes needed.
Learn fundamental Jazz, Ballet, and Tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics: tights, leotards, ballet skirts, leggings. Ballet, Jazz , and Tap shoes needed.
Friday
10:30 AM to 11:20 AM
10:30 AM to 11:20 AM
Body Lab Studio 3
Body Lab
Body Lab
Ballet/Tap/Jazz (Ages 3-4)
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Learn fundamental Jazz, Ballet, and tap technique, terminology, and musicality. They focus on putting steps together with varying rhythms, proper foot articulation, & body alignment. Class will help dancers with posture, flexibility, balance, self-discipline, and self-confidence. What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, Jazz & Tap shoes needed.
Saturday
9:30 AM to 10:20 AM
9:30 AM to 10:20 AM
Body Lab
Tumbling Open Gym (Elem)
Tumbling Open Gym is a supervised practice time where dancers can work on tumbling skills at their own pace in a safe and supportive environment. Athletes can review skills they are currently learning, strengthen technique, and get extra reps on drills, flexibility, and conditioning.
While instructors will be present to supervise and offer occasional guidance, this time is designed for independent practice and skill development. Perfect for dancers who want extra time to improve their tumbling and build confidence in their skills!
Tumbling Open Gym is a supervised practice time where dancers can work on tumbling skills at their own pace in a safe and supportive environment. Athletes can review skills they are currently learning, strengthen technique, and get extra reps on drills, flexibility, and conditioning.
While instructors will be present to supervise and offer occasional guidance, this time is designed for independent practice and skill development. Perfect for dancers who want extra time to improve their tumbling and build confidence in their skills!
Saturday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Body Lab
Ballet (Ages 5-7)
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor.
What to wear: tights, leotards, ballet skirts, tight fitted clothing. Ballet shoes needed.
This entry level class is designed to develop awareness of alignment and basic ballet vocabulary and technique. Class will include basic barre exercises, center work, and across the floor.
What to wear: tights, leotards, ballet skirts, tight fitted clothing. Ballet shoes needed.
Saturday
10:30 AM to 11:20 AM
10:30 AM to 11:20 AM
Body Lab Studio 3
Body Lab
Body Lab
Jazz/Tap (Ages 5-7)
This entry level class will enhance your child's coordination, balance and flexibility with the teaching of basic Jazz and tap positions, steps, and terminology through standing work, simple center floor exercises, and across the floor. Your child will also enjoy encouragement and guidance in creative dance and music exploration.
This entry level class will enhance your child's coordination, balance and flexibility with the teaching of basic Jazz and tap positions, steps, and terminology through standing work, simple center floor exercises, and across the floor. Your child will also enjoy encouragement and guidance in creative dance and music exploration.
Saturday
10:30 AM to 11:20 AM
10:30 AM to 11:20 AM
Body Lab Studio 3
Body Lab
Body Lab
Tumbling Open Gym (MS/HS)
Tumbling Open Gym is a supervised practice time where dancers can work on tumbling skills at their own pace in a safe and supportive environment. Athletes can review skills they are currently learning, strengthen technique, and get extra reps on drills, flexibility, and conditioning.
While instructors will be present to supervise and offer occasional guidance, this time is designed for independent practice and skill development. Perfect for dancers who want extra time to improve their tumbling and build confidence in their skills!
Tumbling Open Gym is a supervised practice time where dancers can work on tumbling skills at their own pace in a safe and supportive environment. Athletes can review skills they are currently learning, strengthen technique, and get extra reps on drills, flexibility, and conditioning.
While instructors will be present to supervise and offer occasional guidance, this time is designed for independent practice and skill development. Perfect for dancers who want extra time to improve their tumbling and build confidence in their skills!
Saturday
11:00 AM to 12:00 AM
11:00 AM to 12:00 AM
Body Lab Mats
Body Lab
Body Lab
Fort Dance Summer
Technique (ages 7-12)
Monday
4:00 PM to 5:30 PM
4:00 PM to 5:30 PM
FORT Dance Studio 1
Fort Dance
Fort Dance
Jazz (ages 7-12)
A beginner/intermediate technique-focused jazz class designed to develop strength, coordination, musicality, performance quality, and stylistic versatility. Dancers work on foundational jazz technique including turns, jumps, flexibility, dynamic movement quality, and across-the-floor progressions while learning to approach movement with both precision and artistry.
A beginner/intermediate technique-focused jazz class designed to develop strength, coordination, musicality, performance quality, and stylistic versatility. Dancers work on foundational jazz technique including turns, jumps, flexibility, dynamic movement quality, and across-the-floor progressions while learning to approach movement with both precision and artistry.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
FORT Dance Studio 1
Fort Dance
Fort Dance
Technique Ages 12-18
Monday
6:30 PM to 8:00 PM
6:30 PM to 8:00 PM
FORT Dance Studio 1
Fort Dance
Fort Dance
Jazz ages 12-18
Monday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
FORT Dance Studio 1
Fort Dance
Fort Dance
Tap & Ballet Foundations 1
Tuesday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
FORT Dance Studio 1
Fort Dance
Fort Dance
Jazz & Acro Foundations 2/3
Tuesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
FORT Dance Studio 1
Fort Dance
Fort Dance
Tap Foundations 2/3
Tuesday
5:15 PM to 5:45 PM
5:15 PM to 5:45 PM
FORT Dance Studio 1
Fort Dance
Fort Dance
Ballet & Technique Foundations 2/3
Tuesday
5:45 PM to 6:45 PM
5:45 PM to 6:45 PM
FORT Dance Studio 1
Fort Dance
Fort Dance
Technique/Jazz/Contemporary (ages 5-8)
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
FORT Dance Studio 1
Fort Dance
Fort Dance
Modern (ages 7-12)
Wednesday
5:00 PM to 5:45 AM
5:00 PM to 5:45 AM
FORT Dance Studio 1
Fort Dance
Fort Dance
Contemporary & Improvisation (ages 7-12)
Wednesday
5:45 PM to 7:00 PM
5:45 PM to 7:00 PM
FORT Dance Studio 1
Fort Dance
Fort Dance
Modern (ages 12-18)
Wednesday
7:00 PM to 7:45 AM
7:00 PM to 7:45 AM
FORT Dance Studio 1
Fort Dance
Fort Dance
Contemporary & Improvisation (ages 12-18)
Wednesday
7:45 PM to 9:00 PM
7:45 PM to 9:00 PM
FORT Dance Studio 1
Fort Dance
Fort Dance