Kids Workshops & Events 2025
Halloween Disco
Frightenin' Tunes for Groovy Ghouls!
Dance HQ's epic Halloween Disco is back with a bang this year so start planning your costume, grab your tickets and join us!
Best Costume Prizes | DJ | Party Games | Candy Stand
Ages 3 - 17
Frightenin' Tunes for Groovy Ghouls!
Dance HQ's epic Halloween Disco is back with a bang this year so start planning your costume, grab your tickets and join us!
Best Costume Prizes | DJ | Party Games | Candy Stand
Ages 3 - 17
Sunday
2:00 PM to 4:00 PM
2:00 PM to 4:00 PM
DHQ
Dance HQ
Dance HQ
Adult Workshops 2025
Thunderstruck - Adults Workshop
We're back for Season 2!
Learn the iconic Dallas Cowboys Cheerleaders' pre-game routine, Thunderstruck, including the famous kick line in this one-off workshop.
Pom Poms will be provided, knee pads recommended.
Open level, no experience necessary.
Ages 16 - 99
We're back for Season 2!
Learn the iconic Dallas Cowboys Cheerleaders' pre-game routine, Thunderstruck, including the famous kick line in this one-off workshop.
Pom Poms will be provided, knee pads recommended.
Open level, no experience necessary.
Ages 16 - 99
Saturday
2:30 PM to 4:00 PM
2:30 PM to 4:00 PM
DHQ
Dance HQ
Dance HQ
Adult Classes 2025
Barre & Stretch
Barre & Stretch is a ballet-based fitness class devised to improve muscle tone, posture, turnout & flexibility.
Walk out feeling a million dollars and inches taller.
Open Level
Ages 16 - 99
Barre & Stretch is a ballet-based fitness class devised to improve muscle tone, posture, turnout & flexibility.
Walk out feeling a million dollars and inches taller.
Open Level
Ages 16 - 99
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
DHQ
Dance HQ
Dance HQ
Beginners Ballet
A gentle (re)introduction to Ballet suitable for Beginners to Intermediate dancers.
Participants will be able to develop knowledge and skills in class with an aim to improve strength, technique, flexibility and co-ordination all under the guidance of a professional dancer and teacher.
Beginners Level
Ages 16 - 99
A gentle (re)introduction to Ballet suitable for Beginners to Intermediate dancers.
Participants will be able to develop knowledge and skills in class with an aim to improve strength, technique, flexibility and co-ordination all under the guidance of a professional dancer and teacher.
Beginners Level
Ages 16 - 99
Monday
7:05 PM to 8:05 PM
7:05 PM to 8:05 PM
DHQ
Dance HQ
Dance HQ
Contemporary
This dynamic class is influenced by Cunningham and Graham technique, and focuses on building core strength, stamina, flexibility and coordination.
Class begins with technical exercises which build up to high energy phrases at the end, followed by a dynamic stretch and cool down to finish.
For those of you wishing to attend a fun class which will leave you feeling energised and worked out, this is the class for you!
Open Level
Ages 16 - 99
This dynamic class is influenced by Cunningham and Graham technique, and focuses on building core strength, stamina, flexibility and coordination.
Class begins with technical exercises which build up to high energy phrases at the end, followed by a dynamic stretch and cool down to finish.
For those of you wishing to attend a fun class which will leave you feeling energised and worked out, this is the class for you!
Open Level
Ages 16 - 99
Monday
8:10 PM to 9:10 PM
8:10 PM to 9:10 PM
DHQ
Dance HQ
Dance HQ
Intermediate Ballet
Challenge yourself that little bit more in Intermediate Ballet, suitable for Improvers and Intermediate dancers.
Participants will be able to develop knowledge and skills in class with an aim to improve strength, technique, flexibility and co-ordination all under the guidance of a professional dancer and teacher.
Intermediate Level
Ages 16 - 99
Challenge yourself that little bit more in Intermediate Ballet, suitable for Improvers and Intermediate dancers.
Participants will be able to develop knowledge and skills in class with an aim to improve strength, technique, flexibility and co-ordination all under the guidance of a professional dancer and teacher.
Intermediate Level
Ages 16 - 99
Tuesday
7:05 PM to 8:05 PM
7:05 PM to 8:05 PM
DHQ
Dance HQ
Dance HQ
Irish Dance
This class will focus on the Festival style of Irish Dance - a softer, more balletic style that became world-renowned in Riverdance - that is not only amazing for improving your fitness, it's great fun and very expressive too.
Soft shoes, similar to Ballet shoes or Highland/Irish pumps are advisable.
Trainers or Tap shoes can be worn for Hard Shoe dances - not required to begin with.
Open Level
Ages 16 - 99
This class will focus on the Festival style of Irish Dance - a softer, more balletic style that became world-renowned in Riverdance - that is not only amazing for improving your fitness, it's great fun and very expressive too.
Soft shoes, similar to Ballet shoes or Highland/Irish pumps are advisable.
Trainers or Tap shoes can be worn for Hard Shoe dances - not required to begin with.
Open Level
Ages 16 - 99
Tuesday
8:10 PM to 9:10 PM
8:10 PM to 9:10 PM
DHQ
Dance HQ
Dance HQ
Intermediate Tap
Master the basics of tap or give yourself a quick refresher course in shuffles, beats, taps, digs, cramp rolls and timesteps.
Tap is a great workout for body and mind combining high intensity movements with intricate footwork and musicality.
Intermediate Level
Ages 16 - 99
Master the basics of tap or give yourself a quick refresher course in shuffles, beats, taps, digs, cramp rolls and timesteps.
Tap is a great workout for body and mind combining high intensity movements with intricate footwork and musicality.
Intermediate Level
Ages 16 - 99
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
DHQ
Dance HQ
Dance HQ
Commercial
Join Amy for a high energy commercial class where you will learn the basics of a style that has its roots in Hip Hop, Street with elements of Jazz. This is the style you will see in music videos, TV shows and backing dancers in concerts. If you want to let loose and dance in a fun and no pressure environment this class is for you.
We will start with a warm up and some foundations of the style and then jump into learning the choreography!
Trainers and comfortable clothing are great for this class.
Open Level
Ages 16 - 99
Join Amy for a high energy commercial class where you will learn the basics of a style that has its roots in Hip Hop, Street with elements of Jazz. This is the style you will see in music videos, TV shows and backing dancers in concerts. If you want to let loose and dance in a fun and no pressure environment this class is for you.
We will start with a warm up and some foundations of the style and then jump into learning the choreography!
Trainers and comfortable clothing are great for this class.
Open Level
Ages 16 - 99
Wednesday
7:05 PM to 8:05 PM
7:05 PM to 8:05 PM
DHQ
Dance HQ
Dance HQ
Heels
Learn the art of dancing in Heels in a supportive, chilled out environment. No hard and fast choreography, just an opportunity to embody your sultry side. A time to really love yourself.
Open Level
Ages 16 - 99
Learn the art of dancing in Heels in a supportive, chilled out environment. No hard and fast choreography, just an opportunity to embody your sultry side. A time to really love yourself.
Open Level
Ages 16 - 99
Wednesday
8:10 PM to 9:10 PM
8:10 PM to 9:10 PM
DHQ
Dance HQ
Dance HQ
Beginners Tap
This class is aimed at complete beginners who want to learn the basics of Tap in a relaxed, welcoming environment.
Tap is a great workout for body and mind combining high intensity movements with intricate footwork and musicality.
Beginners Level
Ages 16 - 99
This class is aimed at complete beginners who want to learn the basics of Tap in a relaxed, welcoming environment.
Tap is a great workout for body and mind combining high intensity movements with intricate footwork and musicality.
Beginners Level
Ages 16 - 99
Saturday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
DHQ
Dance HQ
Dance HQ
Lyrical
This open-level Lyrical class is designed for adult dancers of all backgrounds who want to move with emotion, intention, and connection. Each session begins with a technical warm-up to build strength, followed by across-the-floor exercises that focus on musicality and expression.
Class choreography will change every few weeks giving dancers the opportunity to drop in without feeling behind while also allowing time to settle into the movement, grow more confident, and explore performance quality. Whether you're returning to dance or continuing your journey, this class offers a welcoming, supportive environment to challenge yourself, express authentically, and connect through the art of Lyrical dance.
Open Level
Ages 16 - 99
This open-level Lyrical class is designed for adult dancers of all backgrounds who want to move with emotion, intention, and connection. Each session begins with a technical warm-up to build strength, followed by across-the-floor exercises that focus on musicality and expression.
Class choreography will change every few weeks giving dancers the opportunity to drop in without feeling behind while also allowing time to settle into the movement, grow more confident, and explore performance quality. Whether you're returning to dance or continuing your journey, this class offers a welcoming, supportive environment to challenge yourself, express authentically, and connect through the art of Lyrical dance.
Open Level
Ages 16 - 99
Sunday
12:15 PM to 1:15 PM
12:15 PM to 1:15 PM
DHQ
Dance HQ
Dance HQ
Adult Graded Classes 2025
Adult Graded Tap
Study the BATD Tap syllabus from Grade 1 to professional level. This class is suitable for adult dancers looking to measure their progression with regular examinations.
Please get in touch before booking if you have any questions regarding this class.
Ages 16 - 99
Study the BATD Tap syllabus from Grade 1 to professional level. This class is suitable for adult dancers looking to measure their progression with regular examinations.
Please get in touch before booking if you have any questions regarding this class.
Ages 16 - 99
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio 2
Dance HQ
Dance HQ
Adult Graded Ballet
Study the BATD Ballet syllabus from Grade 1 to professional level. This class is suitable for adult dancers looking to measure their progression with regular examinations.
Please get in touch before booking if you have any questions regarding this class.
Ages 16 - 99
Study the BATD Ballet syllabus from Grade 1 to professional level. This class is suitable for adult dancers looking to measure their progression with regular examinations.
Please get in touch before booking if you have any questions regarding this class.
Ages 16 - 99
Sunday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
DHQ
Dance HQ
Dance HQ
BDA 2025/2026
Inter Stage
Primary Grade - Grade 1
Ages 7 - 10
Primary Grade - Grade 1
Ages 7 - 10
Tuesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
DHQ
Dance HQ
Dance HQ
Inter Ballet
Bronze Medal
Primary Grade
Ages 7 - 10
Bronze Medal
Primary Grade
Ages 7 - 10
Tuesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
DHQ
Dance HQ
Dance HQ
Senior Ballet
Grade 2-4 Ballet
Ages 10 - 17
Grade 2-4 Ballet
Ages 10 - 17
Thursday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
DHQ
Dance HQ
Dance HQ
Junior Stage
1st Steps & Pre-Bronze Medal
Pre-Primary Grade
Ages 5 - 10
1st Steps & Pre-Bronze Medal
Pre-Primary Grade
Ages 5 - 10
Saturday
9:45 AM to 10:30 AM
9:45 AM to 10:30 AM
DHQ
Dance HQ
Dance HQ
Junior Ballet
1st Steps & Pre-Bronze Medal
Pre-Primary Grade
Ages 5 - 10
1st Steps & Pre-Bronze Medal
Pre-Primary Grade
Ages 5 - 10
Saturday
10:30 AM to 11:15 AM
10:30 AM to 11:15 AM
DHQ
Dance HQ
Dance HQ