2026-2027
Stretch All
Our Dancer’s Stretch & Conditioning Class is a focused, science-based flexibility program designed specifically to improve a dancer's range of motion, core stability, and physical longevity. This class moves far beyond basic stretching. It combines deep myofascial release, active flexibility, and targeted muscle strengthening to help dancers safely achieve lines like higher extensions, flatter splits, and more supple back mobility.
Our Dancer’s Stretch & Conditioning Class is a focused, science-based flexibility program designed specifically to improve a dancer's range of motion, core stability, and physical longevity. This class moves far beyond basic stretching. It combines deep myofascial release, active flexibility, and targeted muscle strengthening to help dancers safely achieve lines like higher extensions, flatter splits, and more supple back mobility.
Monday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Room 2
Sanford
Sanford
Junior 2 Technique
Our Leaps, Turns & Extensions Technique Class is a high-intensity, progress-driven training program designed specifically to sharpen a dancer's technical execution, explosive power, and physical precision. This class strips away choreography to focus entirely on the mechanics of advanced movements. Dancers will dissect the physics of a perfect turn, build the explosive power needed for soaring leaps, and master the core stability required for breathtaking leg extensions.
Our Leaps, Turns & Extensions Technique Class is a high-intensity, progress-driven training program designed specifically to sharpen a dancer's technical execution, explosive power, and physical precision. This class strips away choreography to focus entirely on the mechanics of advanced movements. Dancers will dissect the physics of a perfect turn, build the explosive power needed for soaring leaps, and master the core stability required for breathtaking leg extensions.
Monday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Room 3
Sanford
Sanford
Junior Ballet
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Room 1
Sanford
Sanford
Teen/Senior Technique
Our Leaps, Turns & Extensions Technique Class is a high-intensity, progress-driven training program designed specifically to sharpen a dancer's technical execution, explosive power, and physical precision. This class strips away choreography to focus entirely on the mechanics of advanced movements. Dancers will dissect the physics of a perfect turn, build the explosive power needed for soaring leaps, and master the core stability required for breathtaking leg extensions.
Our Leaps, Turns & Extensions Technique Class is a high-intensity, progress-driven training program designed specifically to sharpen a dancer's technical execution, explosive power, and physical precision. This class strips away choreography to focus entirely on the mechanics of advanced movements. Dancers will dissect the physics of a perfect turn, build the explosive power needed for soaring leaps, and master the core stability required for breathtaking leg extensions.
Monday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Room 2
Sanford
Sanford
Teen/Senior Lyrical
Monday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Room 2
Sanford
Sanford
Junior Conditioning/Technique
Our Leaps, Turns & Extensions Technique Class is a high-intensity, progress-driven training program designed specifically to sharpen a dancer's technical execution, explosive power, and physical precision. This class strips away choreography to focus entirely on the mechanics of advanced movements. Dancers will dissect the physics of a perfect turn, build the explosive power needed for soaring leaps, and master the core stability required for breathtaking leg extensions.
Our Leaps, Turns & Extensions Technique Class is a high-intensity, progress-driven training program designed specifically to sharpen a dancer's technical execution, explosive power, and physical precision. This class strips away choreography to focus entirely on the mechanics of advanced movements. Dancers will dissect the physics of a perfect turn, build the explosive power needed for soaring leaps, and master the core stability required for breathtaking leg extensions.
Monday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Room 2
Sanford
Sanford
Teen/Senior Ballet
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Room 1
Sanford
Sanford
Junior Tap
Monday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Room 2
Sanford
Sanford
Preschool 4-6
Our Kinder-Combo Class (Ages 4-6) is a vibrant, fast-paced introduction to the world of dance, beautifully blending the grace of ballet, the rhythm of tap, and the physical strength of tumbling. This 60 minute class transitions smoothly between styles to keep young dancers fully engaged and excited. While maintaining a fun, imaginative atmosphere, this curriculum introduces technical terms and requires higher listening focus to prepare students for future specialized classes.
Our Kinder-Combo Class (Ages 4-6) is a vibrant, fast-paced introduction to the world of dance, beautifully blending the grace of ballet, the rhythm of tap, and the physical strength of tumbling. This 60 minute class transitions smoothly between styles to keep young dancers fully engaged and excited. While maintaining a fun, imaginative atmosphere, this curriculum introduces technical terms and requires higher listening focus to prepare students for future specialized classes.
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Room 3
Sanford
Sanford
Advanced Acro
Our Advanced Acro Technique Class is an elite-level training program designed exclusively for powerhouse dancers and acrobats who have fully mastered their foundational skills. This class skips the basics and dives immediately into complex aerial work, advanced contortion, and intricate tumbling passes. To ensure a safe and fast-paced training environment, all students must meet strict prerequisite skills to enroll.
Our Advanced Acro Technique Class is an elite-level training program designed exclusively for powerhouse dancers and acrobats who have fully mastered their foundational skills. This class skips the basics and dives immediately into complex aerial work, advanced contortion, and intricate tumbling passes. To ensure a safe and fast-paced training environment, all students must meet strict prerequisite skills to enroll.
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Room 2
Sanford
Sanford
Junior 2 Ballet
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Room 1
Sanford
Sanford
Beginner Acro
Our Beginner Acrobatic Tumbling Class (Ages 6+) is a high-energy, co-ed class designed for boys and girls who want to learn the fundamentals of acrobatics and tumbling. This class perfectly blends the artistic lines of dance with the physical strength and agility of gymnastics. Instructors focus heavily on safety, proper technique, and building the necessary core, upper-body, and leg strength required to progress into advanced tumbling tricks.
Our Beginner Acrobatic Tumbling Class (Ages 6+) is a high-energy, co-ed class designed for boys and girls who want to learn the fundamentals of acrobatics and tumbling. This class perfectly blends the artistic lines of dance with the physical strength and agility of gymnastics. Instructors focus heavily on safety, proper technique, and building the necessary core, upper-body, and leg strength required to progress into advanced tumbling tricks.
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Room 3
Sanford
Sanford
Intermediate Acro
Our Intermediate Acro Technique Class is a fast-paced, skill-building program designed for dancers who have mastered the basics and are ready to transition into flipping and balancing. This class focuses on building the core strength, back flexibility, and air awareness needed to launch safely into advanced tumbling. Students must be able to execute a front limber and stand up from a backbend without assistance.
Our Intermediate Acro Technique Class is a fast-paced, skill-building program designed for dancers who have mastered the basics and are ready to transition into flipping and balancing. This class focuses on building the core strength, back flexibility, and air awareness needed to launch safely into advanced tumbling. Students must be able to execute a front limber and stand up from a backbend without assistance.
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Room 2
Sanford
Sanford
Ballet/Lyrical 9 and up
Our Ballet & Lyrical Technique Class (Ages 9+) is a beautiful, comprehensive program designed for pre-teens and teens who want to master classical technique while exploring emotional artistic expression. This class combines the strict discipline of classical ballet with the expressive, fluid storytelling of lyrical dance.
Our Ballet & Lyrical Technique Class (Ages 9+) is a beautiful, comprehensive program designed for pre-teens and teens who want to master classical technique while exploring emotional artistic expression. This class combines the strict discipline of classical ballet with the expressive, fluid storytelling of lyrical dance.
Tuesday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Room 3
Sanford
Sanford
Tap 6-8
Our Youth Tap Class (Ages 6-8) is a high-energy, rhythm-driven class designed to turn dancers into percussive musicians. At this developmental stage, children have the fine motor skills to separate their heel and toe movements, allowing them to create crisp, clear sounds. This class builds impressive foot-eye coordination, musical timing, and physical agility while keeping the atmosphere fun, upbeat, and encouraging.
Our Youth Tap Class (Ages 6-8) is a high-energy, rhythm-driven class designed to turn dancers into percussive musicians. At this developmental stage, children have the fine motor skills to separate their heel and toe movements, allowing them to create crisp, clear sounds. This class builds impressive foot-eye coordination, musical timing, and physical agility while keeping the atmosphere fun, upbeat, and encouraging.
Tuesday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Room 2
Sanford
Sanford
Ballet age 6-8
Our Primary Ballet Technique Class (Ages 6-8) is a structured yet nurturing program that serves as the perfect bridge between playful creative movement and formal classical training. At this developmental stage, young dancers have the focus and core control required to learn traditional ballet discipline. This class places heavy emphasis on correct posture, basic terminology, and physical coordination, giving students a beautiful foundation for all dance genres in a supportive environment.
Our Primary Ballet Technique Class (Ages 6-8) is a structured yet nurturing program that serves as the perfect bridge between playful creative movement and formal classical training. At this developmental stage, young dancers have the focus and core control required to learn traditional ballet discipline. This class places heavy emphasis on correct posture, basic terminology, and physical coordination, giving students a beautiful foundation for all dance genres in a supportive environment.
Tuesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Room 1
Sanford
Sanford
Preschool 2-3
Our Pre-School Combo Class (Ages 2-3) introduces your little one to the magic of dance through a high-energy, playful blend of ballet, tap, and beginner tumbling. Designed specifically for toddlers, this 45-minute class balances structured, age-appropriate learning with imaginative games and creative movement. Your child will build spatial awareness, listen to musical rhythms, and master fundamental classroom skills like taking turns and following multi-step directions.
Our Pre-School Combo Class (Ages 2-3) introduces your little one to the magic of dance through a high-energy, playful blend of ballet, tap, and beginner tumbling. Designed specifically for toddlers, this 45-minute class balances structured, age-appropriate learning with imaginative games and creative movement. Your child will build spatial awareness, listen to musical rhythms, and master fundamental classroom skills like taking turns and following multi-step directions.
Tuesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Room 3
Sanford
Sanford
Tap age 9 and up
Our Traditional Youth/Teen Tap Class (Ages 9+) is a high-energy, technique-focused class designed specifically for dancers who want to master the art of tap without the pressure of competitions. This class welcome all skill levels—from total beginners to returning dancers. It focuses entirely on building sharp rhythm, percussive musicality, and strong footwork in a relaxed, supportive studio environment.
Our Traditional Youth/Teen Tap Class (Ages 9+) is a high-energy, technique-focused class designed specifically for dancers who want to master the art of tap without the pressure of competitions. This class welcome all skill levels—from total beginners to returning dancers. It focuses entirely on building sharp rhythm, percussive musicality, and strong footwork in a relaxed, supportive studio environment.
Tuesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Room 2
Sanford
Sanford
Jazz 6-8
Our Youth Jazz Technique Class (Ages 6-8) is a high-energy, vibrant introduction to the essential foundations of jazz dance [context]. Perfect for high-spirited kids, this class blends athletic strength, coordination, and rhythmic musicality with bright, expressive style. Dancers learn to transition from classical alignment to sharp, powerful jazz lines, building incredible physical confidence while dancing to upbeat, clean pop and age-appropriate commercial tracks.
Our Youth Jazz Technique Class (Ages 6-8) is a high-energy, vibrant introduction to the essential foundations of jazz dance [context]. Perfect for high-spirited kids, this class blends athletic strength, coordination, and rhythmic musicality with bright, expressive style. Dancers learn to transition from classical alignment to sharp, powerful jazz lines, building incredible physical confidence while dancing to upbeat, clean pop and age-appropriate commercial tracks.
Tuesday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Room 3
Sanford
Sanford
Jazz age 9 and up
Our Youth/Teen Jazz Technique Class (Ages 9+) is a high-energy, fast-paced class designed specifically for older kids and teens who want to master strong technique, sharp style, and athletic movement. This class transitions dancers from basic steps into complex choreography and technical tricks. It is the perfect fit for recreational dancers looking for a fun, high-intensity workout, or striving to sharpen their precision, clean lines, and explosive power.
Our Youth/Teen Jazz Technique Class (Ages 9+) is a high-energy, fast-paced class designed specifically for older kids and teens who want to master strong technique, sharp style, and athletic movement. This class transitions dancers from basic steps into complex choreography and technical tricks. It is the perfect fit for recreational dancers looking for a fun, high-intensity workout, or striving to sharpen their precision, clean lines, and explosive power.
Tuesday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Room 3
Sanford
Sanford
Hip Hop
Tuesday
7:00 PM to 7:30 PM
7:00 PM to 7:30 PM
Room 1
Sanford
Sanford
Stretch All
Our Dancer’s Stretch & Conditioning Class is a focused, science-based flexibility program designed specifically to improve a dancer's range of motion, core stability, and physical longevity. This class moves far beyond basic stretching. It combines deep myofascial release, active flexibility, and targeted muscle strengthening to help dancers safely achieve lines like higher extensions, flatter splits, and more supple back mobility.
Our Dancer’s Stretch & Conditioning Class is a focused, science-based flexibility program designed specifically to improve a dancer's range of motion, core stability, and physical longevity. This class moves far beyond basic stretching. It combines deep myofascial release, active flexibility, and targeted muscle strengthening to help dancers safely achieve lines like higher extensions, flatter splits, and more supple back mobility.
Wednesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Room 2
Sanford
Sanford
Jr 2 Technique
Wednesday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Room 3
Sanford
Sanford
Jr Ballet
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Room 1
Sanford
Sanford
Teen/Sr Technique
Wednesday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Room 2
Sanford
Sanford
Hip Hop age 8 to 13
Our Youth & Tween Hip Hop Class (Ages 8-13) is a high-energy, commercial-style program designed specifically for pre-teens who want to master authentic street grooves, rhythm isolation, and explosive choreography. This class provides a vibrant, supportive space where dancers can build physical stamina, let loose, and express their individual style. Instructors use current, age-appropriate music and trends—including elements of popping, locking, and commercial video dance—making it the perfect outlet for both recreational dancers and competitive students looking to add texture and flavor to their movement.
Our Youth & Tween Hip Hop Class (Ages 8-13) is a high-energy, commercial-style program designed specifically for pre-teens who want to master authentic street grooves, rhythm isolation, and explosive choreography. This class provides a vibrant, supportive space where dancers can build physical stamina, let loose, and express their individual style. Instructors use current, age-appropriate music and trends—including elements of popping, locking, and commercial video dance—making it the perfect outlet for both recreational dancers and competitive students looking to add texture and flavor to their movement.
Wednesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Room 3
Sanford
Sanford
Jr Technique
Wednesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Room 2
Sanford
Sanford
teen/Sr Ballet
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Room 1
Sanford
Sanford
Jr 2 Ballet
Wednesday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Room 1
Sanford
Sanford
Stretch All
Our Studio Extension: Stretch & Flexibility Class is a non-performance program designed specifically for dedicated students who want extra, focused hours inside the studio to refine their physical baseline. Because this class does not learn choreography for recital or competition, 100% of our floor time is dedicated to individual structural progress. It is the perfect supplementary hour for dancers, acrobats, and athletes looking to systematically increase their range of motion, master their splits, and accelerate muscle recovery.
Our Studio Extension: Stretch & Flexibility Class is a non-performance program designed specifically for dedicated students who want extra, focused hours inside the studio to refine their physical baseline. Because this class does not learn choreography for recital or competition, 100% of our floor time is dedicated to individual structural progress. It is the perfect supplementary hour for dancers, acrobats, and athletes looking to systematically increase their range of motion, master their splits, and accelerate muscle recovery.
Thursday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Room 2
Sanford
Sanford
Conditioning All
Our Studio Extension: Strength & Conditioning Class is a non-performance program designed specifically for dedicated students who want extra, focused hours inside the studio to elevate their athletic baseline. Because this class does not learn choreography for recital or competition, 100% of our floor time is dedicated to individual physical progression. It is the perfect supplementary hour for dancers, acrobats, and athletes looking to build explosive power, increase core stability, and bulletproof their bodies against injury.
Our Studio Extension: Strength & Conditioning Class is a non-performance program designed specifically for dedicated students who want extra, focused hours inside the studio to elevate their athletic baseline. Because this class does not learn choreography for recital or competition, 100% of our floor time is dedicated to individual physical progression. It is the perfect supplementary hour for dancers, acrobats, and athletes looking to build explosive power, increase core stability, and bulletproof their bodies against injury.
Thursday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Room 2
Sanford
Sanford
Kicks and Leaps
Our Studio Extension: Kicks & Leaps Technique Class is an intensive, non-performance program designed exclusively for serious dancers who want to maximize their studio time to build explosive elevation and flawless execution. Because this class focuses strictly on technical mechanics, 100% of floor time is spent on athletic conditioning, height training, and repetitive drills. Free from the distraction of recital choreography or costume fees, this class is the perfect supplementary hour for competitive and advanced dancers determined to break through technical plateaus.
Our Studio Extension: Kicks & Leaps Technique Class is an intensive, non-performance program designed exclusively for serious dancers who want to maximize their studio time to build explosive elevation and flawless execution. Because this class focuses strictly on technical mechanics, 100% of floor time is spent on athletic conditioning, height training, and repetitive drills. Free from the distraction of recital choreography or costume fees, this class is the perfect supplementary hour for competitive and advanced dancers determined to break through technical plateaus.
Thursday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Room 2
Sanford
Sanford
Turns
This 30-minute technique class is a fast-paced training session designed to help your child master the physics, strength, and balance needed for perfect dance turns. Because it is a non-performance class, dancers will not spend time learning or memorizing a routine for a recital. Instead, 100% of the class time is dedicated to core strength, balance drills, and repetition. Think of it as a specialized "skills gym" where they can break down the mechanics of turning without the pressure of performing.
This 30-minute technique class is a fast-paced training session designed to help your child master the physics, strength, and balance needed for perfect dance turns. Because it is a non-performance class, dancers will not spend time learning or memorizing a routine for a recital. Instead, 100% of the class time is dedicated to core strength, balance drills, and repetition. Think of it as a specialized "skills gym" where they can break down the mechanics of turning without the pressure of performing.
Thursday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Room 2
Sanford
Sanford
Advance Acro
This class is for the Advanced acrobat that has already mastered all front and back walkover skills and variations. Students will work on advanced skills such as reversing and revolving walkovers along with arial work and advanced tumbling skills.
This class is for the Advanced acrobat that has already mastered all front and back walkover skills and variations. Students will work on advanced skills such as reversing and revolving walkovers along with arial work and advanced tumbling skills.
Thursday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Room 2
Sanford
Sanford
Adult Ballet/Lyrical
This class offers a beautiful blend of classical structure and expressive movement, tailored specifically for adults of all experience levels. It combines the precise technique of ballet with the fluid, emotional storytelling of lyrical dance to provide an uplifting, artistic, and low-impact workout. Whether you are returning to dance after years away or stepping onto the floor for the very first time, this class provides a welcoming, pressure-free environment to move your body and express yourself.
This class offers a beautiful blend of classical structure and expressive movement, tailored specifically for adults of all experience levels. It combines the precise technique of ballet with the fluid, emotional storytelling of lyrical dance to provide an uplifting, artistic, and low-impact workout. Whether you are returning to dance after years away or stepping onto the floor for the very first time, this class provides a welcoming, pressure-free environment to move your body and express yourself.
Friday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Room 2
Sanford
Sanford
Adult Hip Hop/ Jazz
This high-energy class offers the perfect mix of sharp, classical jazz technique and fierce, rhythmic hip hop movements. Designed specifically for adults, this class blends the structure and style of jazz with the commercial rhythms of modern hip hop for a fun, calorie-burning workout.Whether you are looking to get back into dance, switch up your fitness routine, or try something completely new, this class provides a supportive, pressure-free environment to groove, sweat, and build confidence.
This high-energy class offers the perfect mix of sharp, classical jazz technique and fierce, rhythmic hip hop movements. Designed specifically for adults, this class blends the structure and style of jazz with the commercial rhythms of modern hip hop for a fun, calorie-burning workout.Whether you are looking to get back into dance, switch up your fitness routine, or try something completely new, this class provides a supportive, pressure-free environment to groove, sweat, and build confidence.
Friday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Room 2
Sanford
Sanford
Mommy and Me
This high-energy, interactive class is the perfect introduction to music and movement for your toddler. Designed for children ages 18 months to 3 years old alongside a parent or caregiver, this class uses playful imagery, catchy rhythms, and fun props to develop your child's gross motor skills and coordination. This class offers a special, structured bonding experience where you can share the joy of movement, track your child's developmental milestones, and connect with other families in a welcoming environment.
This high-energy, interactive class is the perfect introduction to music and movement for your toddler. Designed for children ages 18 months to 3 years old alongside a parent or caregiver, this class uses playful imagery, catchy rhythms, and fun props to develop your child's gross motor skills and coordination. This class offers a special, structured bonding experience where you can share the joy of movement, track your child's developmental milestones, and connect with other families in a welcoming environment.
Saturday
10:00 AM to 10:45 AM
10:00 AM to 10:45 AM
Room 3
Sanford
Sanford