Large Group Contemporary Pre Inter up and Adults
12:00 PM to 12:00 PM
Kamloops
Large Group Pre Inter and Junior Jazz
12:00 PM to 12:00 PM
Kamloops
PRINCETON CAMP 3-5 year
Thursday Friday
1:30 PM to 3:30 PM
1:30 PM to 3:30 PM
Princeton
PRINCETON CAMP 6-11 years
Thursday Friday
3:30 PM to 5:30 PM
3:30 PM to 5:30 PM
Princeton
Kamloops Summer 2026
Lines and Extensions - Workout Program
Want stronger extensions, better control, and cleaner lines?
This program is designed to help dancers improve leg height, extension strength, balance, and overall movement quality. You'll build the strength and stability needed to hold positions longer, move with greater control, and create stronger, more consistent lines in your dancing.
Expect a combination of strength training, mobility work, balance exercises, and targeted drills focused on hip control, core strength, foot and ankle stability, and extension development.
Program Includes:
• Structured workouts delivered through the app
• Exercise video demonstrations and coaching notes
• Flexible, self-paced training you can complete on your schedule
• Access to a private accountability group for support, motivation, and questions throughout the program
Equipment Needed:
Light to moderate dumbbells, a yoga block, an exercise ball, and a theraband. Alternative options and modifications are provided where possible.
Want stronger extensions, better control, and cleaner lines?
This program is designed to help dancers improve leg height, extension strength, balance, and overall movement quality. You'll build the strength and stability needed to hold positions longer, move with greater control, and create stronger, more consistent lines in your dancing.
Expect a combination of strength training, mobility work, balance exercises, and targeted drills focused on hip control, core strength, foot and ankle stability, and extension development.
Program Includes:
• Structured workouts delivered through the app
• Exercise video demonstrations and coaching notes
• Flexible, self-paced training you can complete on your schedule
• Access to a private accountability group for support, motivation, and questions throughout the program
Equipment Needed:
Light to moderate dumbbells, a yoga block, an exercise ball, and a theraband. Alternative options and modifications are provided where possible.
12:00 PM to 12:00 PM
Kamloops
Power and Precision - Workout Program
Want to jump higher, move faster, and dance with more power and precision?
This program is designed to help dancers build explosive power, improve jump height, and develop sharper, cleaner movement quality. You'll work on generating force quickly while maintaining the control, stability, and body awareness needed for dance.
Expect a mix of plyometric training, strength work, balance, and coordination drills designed to improve speed, power, and precision in your dancing.
Program Includes:
• Structured workouts delivered through the app
• Exercise video demonstrations and coaching notes
• Flexible, self-paced training you can complete on your schedule
• Access to a private accountability group for support, motivation, and questions throughout the program
Equipment Needed:
Light to moderate dumbbells, a resistance band, and a sturdy chair, step, or box. All exercises can be modified for home use.
Want to jump higher, move faster, and dance with more power and precision?
This program is designed to help dancers build explosive power, improve jump height, and develop sharper, cleaner movement quality. You'll work on generating force quickly while maintaining the control, stability, and body awareness needed for dance.
Expect a mix of plyometric training, strength work, balance, and coordination drills designed to improve speed, power, and precision in your dancing.
Program Includes:
• Structured workouts delivered through the app
• Exercise video demonstrations and coaching notes
• Flexible, self-paced training you can complete on your schedule
• Access to a private accountability group for support, motivation, and questions throughout the program
Equipment Needed:
Light to moderate dumbbells, a resistance band, and a sturdy chair, step, or box. All exercises can be modified for home use.
12:00 PM to 12:00 PM
Kamloops
Strength Foundations - Workout Program
Want to get stronger, move better, and build a solid foundation for dance?
This program is designed to help dancers develop full-body strength, stability, and body control. You'll focus on the fundamental movement patterns that support better performance, injury resilience, and confidence both in and out of the studio.
Expect a combination of strength training, core work, balance exercises, and movement drills designed to improve overall athleticism while building the strength needed to support jumps, turns, extensions, and demanding choreography.
Program Includes:
• Structured workouts delivered through the app
• Exercise video demonstrations and coaching notes
• Flexible, self-paced training you can complete on your schedule
• Access to a private accountability group for support, motivation, and questions throughout the program
Equipment Needed:
A variety of dumbbells (light, moderate, and heavy) and a long loop resistance band. Alternative options and modifications are provided where possible.
Want to get stronger, move better, and build a solid foundation for dance?
This program is designed to help dancers develop full-body strength, stability, and body control. You'll focus on the fundamental movement patterns that support better performance, injury resilience, and confidence both in and out of the studio.
Expect a combination of strength training, core work, balance exercises, and movement drills designed to improve overall athleticism while building the strength needed to support jumps, turns, extensions, and demanding choreography.
Program Includes:
• Structured workouts delivered through the app
• Exercise video demonstrations and coaching notes
• Flexible, self-paced training you can complete on your schedule
• Access to a private accountability group for support, motivation, and questions throughout the program
Equipment Needed:
A variety of dumbbells (light, moderate, and heavy) and a long loop resistance band. Alternative options and modifications are provided where possible.
12:00 PM to 12:00 PM
Kamloops
Arletta Ground Grooves
10:00 PM to 4:00 PM
Kamloops
CONTEMPORARY
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Kamloops
STRENGTH & MOBILITY
Tuesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
Kamloops
BEGINNER CONTEMP/MODERN
Tuesday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Kamloops
HANDSTAND
Tuesday
7:15 PM to 7:45 PM
7:15 PM to 7:45 PM
Kamloops
JAZZ tech
Thursday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Kamloops
BALLET
Thursday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
Kamloops
BEGINNER HIP HOP
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Kamloops
LEVEL UP INTER/SENIOR
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Kamloops
ACRO camp
Tuesday Thursday
3:30 PM to 5:15 PM
3:30 PM to 5:15 PM
Kamloops
JUNIOR dance August
Tuesday Wednesday Thursday
9:30 AM to 12:30 PM
9:30 AM to 12:30 PM
Kamloops
JUNIOR dance July
Tuesday Wednesday Thursday
9:30 AM to 12:30 PM
9:30 AM to 12:30 PM
Kamloops
INTENSIVE ACRO
Tu 11:00 AM-5:15 PM
W 11:00 AM-1:30 PM
Th 11:00 AM-5:15 PM
W 11:00 AM-1:30 PM
Th 11:00 AM-5:15 PM
Kamloops
INTENSE IMPROV
Saturday Sunday
11:00 AM to 4:00 PM
11:00 AM to 4:00 PM
Kamloops
Kamloops 2026-2027
SENIORS (by age) HIP HOP
Monday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Kamloops
SENIORS (by age) TAP BEGINNER
Monday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Kamloops
BALLET JAZZ littles
Monday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Kamloops
MOBILITY (Comp Foundations)
Monday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
Kamloops
TAP junior
Monday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Kamloops
BALLET TECH (Comp Foundations)
Monday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Kamloops
ACRO/ HH littles
Monday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Kamloops
BALLET 1 junior
Monday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Kamloops
CONTEMP pre inter 1
Monday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Kamloops
LYRICAL adult
Monday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Kamloops
LYRICAL Inter/Senior combined
Monday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Kamloops
CONTEMP junior
Monday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Kamloops
HIP HOP pre inter
Monday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Kamloops
JAZZ pre inter
Monday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Kamloops
POINTE teens
Must be approved for this class
Must be approved for this class
Monday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Kamloops
TAP 2 adult
Monday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Kamloops
BALLET 3
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Kamloops
BEGINNER MODERN adult
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Kamloops
CONTEMP inter/senior combined
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Kamloops
TAP 1 adult
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Kamloops
BALLET 4
Monday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Kamloops
HIP HOP adult
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Kamloops
LINE DANCE adult
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Kamloops
LYRICAL inter
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Kamloops
TAP senior
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Kamloops
ACRO 1
Monday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
Kamloops
BALLET 5
Monday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
Kamloops
MUSICAL THEATRE
Monday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
Kamloops
SENIORS (by age) JAZZ
Tuesday
10:30 AM to 11:30 AM
10:30 AM to 11:30 AM
Kamloops
SENIORS (by age) mobility Tuesday
Tuesday
11:30 AM to 12:15 AM
11:30 AM to 12:15 AM
Kamloops
Adult
Tuesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Kamloops
CONTEMP TECH (Comp Foundations)
Tuesday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
Kamloops
JAZZ junior
Tuesday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Kamloops
BALLET TECH (Comp Foundations)
Tuesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Kamloops
JAZZ littles
Tuesday
4:15 PM to 5:30 PM
4:15 PM to 5:30 PM
Kamloops
adult
Tuesday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Kamloops
INTER/SENIOR CHOREO (JAZZ/HIP HOP)
Tuesday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Kamloops
JAZZ pre Inter
Tuesday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Kamloops
LYRICAL junior
Tuesday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Kamloops
JAZZ TECH pre inter (Comp Foundations)
Tuesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Kamloops
MODERN junior
Tuesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Kamloops
TECH inter/senior (Comp Foundations)
Tuesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Kamloops
BALLET/MT littles
Tuesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Kamloops
TECH adult
Tuesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Kamloops
JAZZ tech junior option 2
Tuesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Kamloops
BALLET 2
Tuesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Kamloops
CONTEMP inter adult
Tuesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Kamloops
JAZZ inter
Tuesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Kamloops
TAP pre inter
Tuesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Kamloops
JAZZ senior
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Kamloops
MUSICAL THEATRE pre inter
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Kamloops
ADVANCED CONTEMP adult
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Kamloops
HIP HOP inter
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Kamloops
HIP HOP senior
Tuesday
8:00 PM to 8:45 PM
8:00 PM to 8:45 PM
Kamloops
TAP inter
Tuesday
8:00 PM to 8:45 PM
8:00 PM to 8:45 PM
Kamloops
COMP Hip Hop junior
Wednesday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Kamloops
HIP HOP adult
Wednesday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Kamloops
HIP HOP junior
Wednesday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Kamloops
HIP HOP littles
Wednesday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Kamloops
ACRO littles
Wednesday
4:15 PM to 5:00 PM
4:15 PM to 5:00 PM
Kamloops
Adult (Core + Conditioning?)
Wednesday
4:15 PM to 5:00 PM
4:15 PM to 5:00 PM
Kamloops
ACRO COMP junior
Wednesday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Kamloops
ACRO junior
Wednesday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Kamloops
BOYS BREAK
Wednesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Kamloops
TECH junior
Wednesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Kamloops
CONTEMP inter adult
Wednesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Kamloops
BALLET 1 adult
Wednesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Kamloops
CONTEMP beginner adult
Wednesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Kamloops
JAZZ 2 adult
Wednesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Kamloops
BALLET 2 adult
Wednesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Kamloops
JAZZ 1 adult
Wednesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Kamloops
HIP HOP BEGINNER adult
Wednesday
8:00 PM to 8:45 PM
8:00 PM to 8:45 PM
Kamloops
POINTE adult
Must be approved for this class
Must be approved for this class
Wednesday
8:15 PM to 8:45 PM
8:15 PM to 8:45 PM
Kamloops
SENIORS (by age) JAZZ
Thursday
1:30 PM to 2:30 PM
1:30 PM to 2:30 PM
Kamloops
SENIORS (by age) mobility
Thursday
2:30 PM to 3:00 PM
2:30 PM to 3:00 PM
Kamloops
CONTEMP /LYRICAL teen
Thursday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Kamloops
FEET (Comp Foundations)
Thursday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
Kamloops
MUSICAL THEATRE junior + city
Thursday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Kamloops
SENIORS (by age) CHAIR DANCE
Thursday
3:30 PM to 4:15 PM
3:30 PM to 4:15 PM
Kamloops
BALLET TECH (Comp Foundations)
Thursday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Kamloops
ACTING junior
Thursday
4:15 PM to 5:00 PM
4:15 PM to 5:00 PM
Kamloops
BALLET teen
Thursday
4:15 PM to 5:00 PM
4:15 PM to 5:00 PM
Kamloops
ACRO 2
Thursday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Kamloops
PRE POINT
Thursday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Kamloops
MODERN pre inter/teen
Thursday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Kamloops
HIP HOP JAZZ combo Littles
Thursday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Kamloops
LYRICAL adult
Thursday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Kamloops
MODERN inter/senior combined
Thursday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Kamloops
HIP HOP teen
Thursday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Kamloops
CONTEMP inter adult
Thursday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Kamloops
STRENGTH (Comp Foundations)
Thursday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Kamloops
TAP 3 adult
Thursday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Kamloops
JAZZ teen
Thursday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Kamloops
MODERN adult
Thursday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Kamloops
HIP HOP adult
Thursday
7:45 PM to 8:45 PM
7:45 PM to 8:45 PM
Kamloops
HIP HOP TECH
Thursday
7:45 PM to 8:15 PM
7:45 PM to 8:15 PM
Kamloops
TECH teen
Thursday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
Kamloops
Caregiver and Tot class
Saturday
9:15 AM to 10:00 AM
9:15 AM to 10:00 AM
Kamloops
Acting
Saturday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
Kamloops
Ccmbo Movement 6-11 years
Saturday
11:00 AM to 11:45 AM
11:00 AM to 11:45 AM
Kamloops
COMBO class 3-5
Saturday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
Kamloops
Princeton fall
3-5 MOVEMENT BLEND
Saturday
10:00 AM to 10:45 AM
10:00 AM to 10:45 AM
Princeton
6-11 BALLET LYRICAL
Saturday
10:45 AM to 11:00 AM
10:45 AM to 11:00 AM
Princeton
6-10 HipHop
Saturday
11:30 AM to 12:15 PM
11:30 AM to 12:15 PM
Princeton
6-10 Jazz Acro blend
Saturday
12:15 PM to 1:00 PM
12:15 PM to 1:00 PM
Princeton