Mini Movers Session 1
Dance and Gymnastics Readiness for toddlers and parents. Build coordination, rhythm and confidence through dance and gymnastics fundamentals.
Dance and Gymnastics Readiness for toddlers and parents. Build coordination, rhythm and confidence through dance and gymnastics fundamentals.
Monday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
MCDF Dance Classes on Lahser Rd.
Open Gym Non-MCDF Members
Open Gym for current non MCDF Students.
Pre-paid fee are non-refundable for "no show"
Open Gym for current non MCDF Students.
Pre-paid fee are non-refundable for "no show"
Thursday
6:30 PM to 8:00 PM
6:30 PM to 8:00 PM
Spring Deck / Rod Floor MCDF Flip Factory Gymnastics
Open Gym - Current MCDF Members
Open Gym for current MCFF Students
Open Gym for current MCFF Students
Thursday
6:30 PM to 8:00 PM
6:30 PM to 8:00 PM
Spring Deck / Rod Floor MCDF Flip Factory Gymnastics
2025 - 2026 ADULT FITNESS & HUSTLE
S.E.A.T. Morning Fitness Monday
Supported Exercise for Ageless Training
Come for gentle exercise; stay for a community of active adults
Supported Exercise for Ageless Training
Come for gentle exercise; stay for a community of active adults
Monday
9:00 AM to 9:50 AM
9:00 AM to 9:50 AM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
MCDF Strong
Full Body Workout to start the week out Strong!
Full Body Workout to start the week out Strong!
Monday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Move Somethin' Monday Hustle
Hustle Cardio class with Starlisa. You'll have so much fun you won't realize you worked out.
Hustle Cardio class with Starlisa. You'll have so much fun you won't realize you worked out.
Monday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Move Somethin' Monday Advanced Hustle
Hustle Cardio class with Starlisa for more advanced students
Hustle Cardio class with Starlisa for more advanced students
Monday
8:00 PM to 8:50 PM
8:00 PM to 8:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
S.E.A.T. Morning Fitness Wednesday
Supported Exercise for Ageless Training
Come for gentle exercise; stay for a community of active adults
Supported Exercise for Ageless Training
Come for gentle exercise; stay for a community of active adults
Wednesday
9:00 AM to 9:50 AM
9:00 AM to 9:50 AM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Hustle for Health Morning Fitness
Come get moving and learn the latest hustles in a relaxed, exclusive environment. You will get a great workout while having fun!
Come get moving and learn the latest hustles in a relaxed, exclusive environment. You will get a great workout while having fun!
Wednesday
10:00 AM to 10:50 AM
10:00 AM to 10:50 AM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
MCDF HIIT
High Intensity Interval Training - For strength, weight loss, heart health, and mobility
High Intensity Interval Training - For strength, weight loss, heart health, and mobility
Wednesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Hustle Hump-day Party
Come get moving and learn the latest hustles in an encouraging friendly environment.
Come get moving and learn the latest hustles in an encouraging friendly environment.
Wednesday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Advanced Hustle
This Hustle class is for experienced dancers who know the basics and are looking for more challenging routines and a faster paced class.
This Hustle class is for experienced dancers who know the basics and are looking for more challenging routines and a faster paced class.
Wednesday
8:00 PM to 8:50 PM
8:00 PM to 8:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
2026 - 2027 DANCE SEASON
Creative Movement Monday @ 5 - SHOW C
Ballet / Tap Combo Class for ages 3 - 5
Ballet / Tap Combo Class for ages 3 - 5
Monday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop Monday @ 5 - SHOW D
Hip Hop class for ages 8 -10
Hip Hop class for ages 8 -10
Monday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Mini Jazz Monday @ 5 - SHOW D
Jazz Class for ages 8 - 10. Fundamentals Ballet / Tap is a required co-requisite.
Jazz Class for ages 8 - 10. Fundamentals Ballet / Tap is a required co-requisite.
Monday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Boys Hip Hop Ages 7 - 10 Monday @ 6 - SHOW C
Hip Hop for Boys only ages 7 - 10
Hip Hop for Boys only ages 7 - 10
Monday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Fundamentals 1 Ballet / Tap Monday @ 6 - SHOW D
Ballet and Tap Combo Class for ages 8 - 10
Ballet and Tap Combo Class for ages 8 - 10
Monday
6:00 PM to 7:20 PM
6:00 PM to 7:20 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Fundamentals 2 Ballet / Tap Monday @ 6 - SHOW D
Ballet and Tap Combo Class for ages 9 - 10 after completing a minimum of one year of Fundamentals 1 AND with teacher's recommendation
Ballet and Tap Combo Class for ages 9 - 10 after completing a minimum of one year of Fundamentals 1 AND with teacher's recommendation
Monday
6:00 PM to 7:20 PM
6:00 PM to 7:20 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Get It Girls Monday @ 6 - SHOW C
Hip Hop / Pre-Gymnastics Combo Class for ages 3.5 - 5
Hip Hop / Pre-Gymnastics Combo Class for ages 3.5 - 5
Monday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Boys Hip Hop Ages 11+ Monday @ 7 - SHOW
Hip Hop for Boys only ages 7 - 10
Hip Hop for Boys only ages 7 - 10
Monday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Lyrical / Contemporary 1 Monday @ 7:30 - SHOW B
Lyrical / Contemporary class for ages 11 and up. Fundamentals Junior or Development Ballet is a required co-requisite.
Lyrical / Contemporary class for ages 11 and up. Fundamentals Junior or Development Ballet is a required co-requisite.
Monday
7:30 PM to 8:20 PM
7:30 PM to 8:20 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop Monday @ 7:30 - SHOW D
Hip Hop Class for ages 8 - 10
All are welcome
Scheduled specifically for students who have Mini Jazz at 5pm and Fundamentals at 6pm
Hip Hop Class for ages 8 - 10
All are welcome
Scheduled specifically for students who have Mini Jazz at 5pm and Fundamentals at 6pm
Monday
7:30 PM to 8:20 PM
7:30 PM to 8:20 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Advanced Hip Hop Tuesday @ 5 - SHOW ABCD
Hip Hop class for advanced dancers ages 14+. Teacher recommendation / approval required
Hip Hop class for advanced dancers ages 14+. Teacher recommendation / approval required
Tuesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Get It Girls Tuesday @ 5 - SHOW A
Hip Hop / Pre-Gymnastics Combo Class for ages 3.5 - 5
Hip Hop / Pre-Gymnastics Combo Class for ages 3.5 - 5
Tuesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Junior Teen Ballet / Jazz Combo Tuesday @ 5 - SHOW C
Ballet / Jazz Combo Class for ages 11 - 14
Ballet / Jazz Combo Class for ages 11 - 14
Tuesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Kinderdance Tuesday @ 5 - SHOW A
Ballet / Tap Combo Class for ages 5 - 7
Ballet / Tap Combo Class for ages 5 - 7
Tuesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Adult Hip Hop Tuesday @ 6 - SHOW ABCD
Hip Hop for Adults 20+
Hip Hop for Adults 20+
Tuesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Creative Movement Tuesday @ 6 - SHOW A
Ballet / Tap Combo Class for ages 3 - 5
Ballet / Tap Combo Class for ages 3 - 5
Tuesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Jazz Red Tuesday @ 6 - SHOW ABCD
Intermediate Jazz for students who have been recommended or approved for this upper level Jazz. Ballet Red is a required co-requisite.
Intermediate Jazz for students who have been recommended or approved for this upper level Jazz. Ballet Red is a required co-requisite.
Tuesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Junior and Teen Tap Tuesday @ 6 - SHOW C
Tap Class for ages 11 - 15
Tap Class for ages 11 - 15
Tuesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Kinder Hip Hop Tuesday @ 6 - SHOW A
Hip Hop Class for ages 5 - 7
Hip Hop Class for ages 5 - 7
Tuesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Adult Tap Tuesday @ 7 - SHOW ABCD
Tap for Adults of all levels and ages
Tap for Adults of all levels and ages
Tuesday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Ballet Red Tuesday @ 7 - SHOW ABCD
Intermediate Ballet for students who have been recommended or approved for this upper level ballet class
Intermediate Ballet for students who have been recommended or approved for this upper level ballet class
Tuesday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Junior Teen Hip Hop Tuesday @ 7 - SHOW C
Hip Hop for ages 11 - 14
Hip Hop for ages 11 - 14
Tuesday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Modern/Contemporary 3 Tuesday @ 7 - SHOW ABCD
Advanced Modern for students who have been recommended or approved for upper level modern. Collegiate and advanced adult dancers are welcome.
Advanced Modern for students who have been recommended or approved for upper level modern. Collegiate and advanced adult dancers are welcome.
Tuesday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Teen Ballet / Jazz Tuesday @ 7 - SHOW D
Ballet / Jazz Combo class for students ages 15 - 20
Ballet / Jazz Combo class for students ages 15 - 20
Tuesday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Adult Ballet / Jazz Tuesday @ 8 - SHOW AB
Jazz for Adults of all levels and ages
Jazz for Adults of all levels and ages
Tuesday
8:00 PM to 8:50 PM
8:00 PM to 8:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Intermediate / Advanced Tap Tuesday @ 8 - SHOW ABCD
Tap class for intermediate / advanced dancers ages 14+. Teacher recommendation / approval required
Tap class for intermediate / advanced dancers ages 14+. Teacher recommendation / approval required
Tuesday
8:00 PM to 8:50 PM
8:00 PM to 8:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Pre-Pointe Class
Tuesday
8:00 PM to 8:30 PM
8:00 PM to 8:30 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Teen Hip Hop Tuesday @ 8 - SHOW D
High Energy Hip Hop dance class for teen dancers ages 15 - 20
High Energy Hip Hop dance class for teen dancers ages 15 - 20
Tuesday
8:00 PM to 8:50 PM
8:00 PM to 8:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Kinderdance Wednesday @ 5 - SHOW D
Ballet / Tap Combo Class for ages 5 - 7
Ballet / Tap Combo Class for ages 5 - 7
Wednesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Primary Ballet / Tap Wednesday @ 5 - SHOW D
Ballet / Tap Combo Class for ages 6 - 8 after completing a minimum of one year of Kinderdance AND with teacher's recommendation
Ballet / Tap Combo Class for ages 6 - 8 after completing a minimum of one year of Kinderdance AND with teacher's recommendation
Wednesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Ballet Black Wednesday @ 5:30 - SHOW ABCD
Advanced Ballet for students who have been recommended or approved for this upper level ballet class
Advanced Ballet for students who have been recommended or approved for this upper level ballet class
Wednesday
5:30 PM to 6:50 PM
5:30 PM to 6:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Creative Movement Wednesday @ 6 - SHOW C
Ballet / Tap combo for ages 3 - 5
Ballet / Tap combo for ages 3 - 5
Wednesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Intermediate Hip Hop Wednesday @ 6 - SHOW ABCD
Hip Hop class for intermediate ages 13+. Teacher recommendation / approval required
Hip Hop class for intermediate ages 13+. Teacher recommendation / approval required
Wednesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Kinder / Primary Jazz Wednesday @ 6 - SHOW D
Jazz Class for ages 5 - 8. Kinderdance Ballet / Tap or Primary Ballet / Tap is a required co-requisite.
Jazz Class for ages 5 - 8. Kinderdance Ballet / Tap or Primary Ballet / Tap is a required co-requisite.
Wednesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Kinder Hip Hop Wednesday @ 6 - SHOW D
Hip Hop for ages 5 - 7
Hip Hop for ages 5 - 7
Wednesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Lyrical / Contemporary 2 Wednesday @ 7 - SHOW ABCD
Intermediate Lyrical Contemporary for students who have been recommended or approved for this upper level class. Ballet Red or Silver is a required co-requisite.
Intermediate Lyrical Contemporary for students who have been recommended or approved for this upper level class. Ballet Red or Silver is a required co-requisite.
Wednesday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Pointe Wednesday @ 7 - SHOW ABCD
Pointe technique class for advanced ballet students. Entry by instructor recommendation only.
Co Requisites: Ballet Red, Ballet Silver, Ballet Black
Pointe technique class for advanced ballet students. Entry by instructor recommendation only.
Co Requisites: Ballet Red, Ballet Silver, Ballet Black
Wednesday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Primary Hip Hop Wednesday @ 7 - SHOW D
Hip Hop class for ages 6 - 8
Hip Hop class for ages 6 - 8
Wednesday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Jazz Black Wednesday @ 8 - SHOW ABCD
Advanced Jazz for students who have been recommended or approved for this upper level Jazz class. Ballet Black is a required co-requisite.
Advanced Jazz for students who have been recommended or approved for this upper level Jazz class. Ballet Black is a required co-requisite.
Wednesday
8:00 PM to 8:50 PM
8:00 PM to 8:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Modern 2 Wednesday @ 8 - SHOW ABCD
Intermediate Modern for students who have been recommended or approved for this upper level class
Intermediate Modern for students who have been recommended or approved for this upper level class
Wednesday
8:00 PM to 8:50 PM
8:00 PM to 8:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Development / Intermediate 1 Tap Thursday @ 5 - SHOW C
Early Intermediate Tap for ages 11 - 14
Early Intermediate Tap for ages 11 - 14
Thursday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Kinder Hip Hop Thursday @ 5 - SHOW C
Hip Hop Class for ages 5 - 7
Hip Hop Class for ages 5 - 7
Thursday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Mini Jazz Thursday @ 5 - SHOW C
Jazz Class for ages 8 - 10. Fundamentals Ballet / Tap is a required co-requisite.
Jazz Class for ages 8 - 10. Fundamentals Ballet / Tap is a required co-requisite.
Thursday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Jazz Silver Thursday @ 5:30 - SHOW ABCD
Advanced Intermediate Jazz for students who have been recommended or approved for this upper level Jazz class. Ballet Silver is a required co-requisite
Advanced Intermediate Jazz for students who have been recommended or approved for this upper level Jazz class. Ballet Silver is a required co-requisite
Thursday
5:30 PM to 6:20 PM
5:30 PM to 6:20 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Fundamentals Ballet Tap Thursday @ 6 - SHOW C
Thursday
6:00 PM to 7:20 PM
6:00 PM to 7:20 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Intermediate Development 2 Hip Hop Thursday @ 6 - SHOW C
Intermediate Hip Hop class for ages 11 - 14. Teacher approval required
Intermediate Hip Hop class for ages 11 - 14. Teacher approval required
Thursday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Kinderdance Thursday @ 6 - SHOW C
Ballet / Tap Combo Class for ages 5 - 7
Ballet / Tap Combo Class for ages 5 - 7
Thursday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Ballet Silver Thursday @ 6:30 - SHOW ABCD
Advanced Intermediate Ballet for students who have been recommended or approved for this upper level Ballet class
Advanced Intermediate Ballet for students who have been recommended or approved for this upper level Ballet class
Thursday
6:30 PM to 7:50 PM
6:30 PM to 7:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Development 1 Ballet Thursday @ 7 - SHOW C
Early Intermediate Ballet for ages 11 - 14. Teacher approval or recommendation required.
Early Intermediate Ballet for ages 11 - 14. Teacher approval or recommendation required.
Thursday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Intermediate Development 2 Ballet Thursday @ 7 - SHOW C
Intermediate Ballet for ages 11 - 14 after completing a minimum of one year of Development 1 Ballet AND with teacher's recommendation
Intermediate Ballet for ages 11 - 14 after completing a minimum of one year of Development 1 Ballet AND with teacher's recommendation
Thursday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop Thursday @ 7:30 - SHOW C
Hip Hop class for ages 8 -10
Hip Hop class for ages 8 -10
Thursday
7:30 PM to 8:20 PM
7:30 PM to 8:20 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Development 1 Jazz Thursday @ 8 - SHOW C
Early Intermediate Jazz for students who have been recommended or approved for this upper level Jazz. Development 1 Ballet is a required co-requisite.
Early Intermediate Jazz for students who have been recommended or approved for this upper level Jazz. Development 1 Ballet is a required co-requisite.
Thursday
8:00 PM to 8:50 PM
8:00 PM to 8:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Intermediate Development 2 Jazz Thursday @ 8 - SHOW C
Intermediate Jazz for students who have been recommended or approved for this upper level Jazz. Development 2 Ballet is a required co-requisite.
Intermediate Jazz for students who have been recommended or approved for this upper level Jazz. Development 2 Ballet is a required co-requisite.
Thursday
8:00 PM to 8:50 PM
8:00 PM to 8:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Fundamentals Ballet / Tap Saturday @ 9:30
Ballet and Tap Combo Class for ages 8 - 10
Ballet and Tap Combo Class for ages 8 - 10
Saturday
9:30 AM to 10:50 AM
9:30 AM to 10:50 AM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Creative Movement Saturday @ 10
Ballet / Tap Combo Class for ages 3 - 5
Ballet / Tap Combo Class for ages 3 - 5
Saturday
10:00 AM to 10:50 AM
10:00 AM to 10:50 AM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Development Hip Hop Saturday @ 10
Early intermediate Hip Hop for ages 11-14. Teacher approval required
Early intermediate Hip Hop for ages 11-14. Teacher approval required
Saturday
10:00 AM to 10:50 AM
10:00 AM to 10:50 AM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Development Tap Saturday @ 11
Early Intermediate Tap for ages 11 - 14
Early Intermediate Tap for ages 11 - 14
Saturday
11:00 AM to 11:50 AM
11:00 AM to 11:50 AM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Get It Girls Saturday @ 11
Hip Hop / Pre-Gymnastics Combo Class for ages 3.5 - 5
Hip Hop / Pre-Gymnastics Combo Class for ages 3.5 - 5
Saturday
11:00 AM to 11:50 AM
11:00 AM to 11:50 AM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Kinder Hip Hop Saturday @ 11
Hip Hop class for ages 5 - 7
Hip Hop class for ages 5 - 7
Saturday
11:00 AM to 11:50 AM
11:00 AM to 11:50 AM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Mini Jazz Saturday @ 11
Jazz Class for ages 8 - 10. Fundamentals Ballet / Tap is a required co-requisite.
Jazz Class for ages 8 - 10. Fundamentals Ballet / Tap is a required co-requisite.
Saturday
11:00 AM to 11:50 AM
11:00 AM to 11:50 AM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Creative Movement Saturday @ 12
Ballet / Tap Combo Class for ages 3 - 5
Ballet / Tap Combo Class for ages 3 - 5
Saturday
12:00 PM to 12:50 PM
12:00 PM to 12:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Development Jazz Saturday @ 12
Early Intermediate Ballet for ages 11 - 14. Teacher approval or recommendation required.
Early Intermediate Ballet for ages 11 - 14. Teacher approval or recommendation required.
Saturday
12:00 PM to 12:50 PM
12:00 PM to 12:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Primary Hip Hop Saturday @ 12
Hip Hop class for ages 6 - 8.
Former Bounding boys encouraged to take this class
Hip Hop class for ages 6 - 8.
Former Bounding boys encouraged to take this class
Saturday
12:00 PM to 12:50 PM
12:00 PM to 12:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
*Pre Pro Junior Jazz & Hip Hop Competitive Team Saturday @ 1
Competitive Team Conditioning for ages 8-13. Enrollment by approval only.
Competitive Team Conditioning for ages 8-13. Enrollment by approval only.
Saturday
1:00 PM to 1:50 PM
1:00 PM to 1:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Development Ballet Saturday @ 1
Early Intermediate Jazz for students who have been recommended or approved for this upper level Jazz. Development Ballet is a required co-requisite.
Early Intermediate Jazz for students who have been recommended or approved for this upper level Jazz. Development Ballet is a required co-requisite.
Saturday
1:00 PM to 1:50 PM
1:00 PM to 1:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Kinderdance Saturday @ 1
Ballet / Tap Combo Class for ages 5 - 7
Ballet / Tap Combo Class for ages 5 - 7
Saturday
1:00 PM to 1:50 PM
1:00 PM to 1:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop Saturday @ 1
Hip Hop class for ages 8 - 10
Hip Hop class for ages 8 - 10
Saturday
1:00 PM to 1:50 PM
1:00 PM to 1:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Primary Ballet / Tap Saturday @ 1
Ballet / Tap Combo Class for ages 6 - 8 after completing a minimum of one year of Kinderdance AND with teacher's recommendation
Ballet / Tap Combo Class for ages 6 - 8 after completing a minimum of one year of Kinderdance AND with teacher's recommendation
Saturday
1:00 PM to 1:50 PM
1:00 PM to 1:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
*Pre Pro Junior Contemporary Competitive Team Saturday @ 2
Hip Hop class for ages 11 - 14
Hip Hop class for ages 11 - 14
Saturday
2:00 PM to 2:50 PM
2:00 PM to 2:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
Kinder / Primary Jazz Saturday @ 2
Jazz Class for ages 5 - 8. Kinderdance Ballet / Tap or Primary Ballet / Tap is a required co-requisite.
Jazz Class for ages 5 - 8. Kinderdance Ballet / Tap or Primary Ballet / Tap is a required co-requisite.
Saturday
2:00 PM to 2:50 PM
2:00 PM to 2:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
MCDF x Jit Masters
Sunday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
MCDF Dance Classes on Lahser Rd.
2026 - 2027 GYMNASTICS SEASON
Level 1 / Age 8 +
Level 1 is designed for beginner gymnasts ages 8 and older who are developing the essential skills needed for safe and successful progression in gymnastics. Students focus on proper technique while building strength, flexibility, coordination, and body awareness through foundational skills including forward and backward rolls, handstands, bridges, backbends, bridge kickovers, front limbers, cartwheels, and roundoffs. Gymnasts also learn key body positions, jumping techniques, and classroom etiquette, fostering confidence, discipline, and teamwork in a positive, encouraging environment. This class provides a strong foundation for advancement into higher-level gymnastics.
Level 1 is designed for beginner gymnasts ages 8 and older who are developing the essential skills needed for safe and successful progression in gymnastics. Students focus on proper technique while building strength, flexibility, coordination, and body awareness through foundational skills including forward and backward rolls, handstands, bridges, backbends, bridge kickovers, front limbers, cartwheels, and roundoffs. Gymnasts also learn key body positions, jumping techniques, and classroom etiquette, fostering confidence, discipline, and teamwork in a positive, encouraging environment. This class provides a strong foundation for advancement into higher-level gymnastics.
Monday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 2 / Age 8 +
Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Monday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Tiny Tumblers - Ages 3 to 5
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Monday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 1 / Age 7 and under
**Level 1 Gymnastics (Ages 7 & Under)**
Level 1 is designed for young gymnasts who are ready to build a strong foundation in tumbling and gymnastics. Students develop proper technique, strength, flexibility, coordination, and body awareness while mastering fundamental skills such as forward and backward rolls, handstands, bridges, backbends, cartwheels, roundoffs, and introductory limber progressions. Gymnasts also learn essential body positions, jumping skills, and classroom etiquette, helping them grow in confidence, focus, and teamwork as they prepare for more advanced gymnastics.
**Level 1 Gymnastics (Ages 7 & Under)**
Level 1 is designed for young gymnasts who are ready to build a strong foundation in tumbling and gymnastics. Students develop proper technique, strength, flexibility, coordination, and body awareness while mastering fundamental skills such as forward and backward rolls, handstands, bridges, backbends, cartwheels, roundoffs, and introductory limber progressions. Gymnasts also learn essential body positions, jumping skills, and classroom etiquette, helping them grow in confidence, focus, and teamwork as they prepare for more advanced gymnastics.
Monday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 2 / Age 7 and under
Level 2 is designed for gymnasts who have mastered the Level 1 fundamentals and are ready to progress to more advanced tumbling skills. Students continue building strength, flexibility, coordination, and body control while learning skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, introductory front handsprings, and standing back handsprings. Gymnasts also refine their jumps, body positions, flexibility, and classroom etiquette, developing the confidence, discipline, and technique needed for continued advancement in gymnastics.
Level 2 is designed for gymnasts who have mastered the Level 1 fundamentals and are ready to progress to more advanced tumbling skills. Students continue building strength, flexibility, coordination, and body control while learning skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, introductory front handsprings, and standing back handsprings. Gymnasts also refine their jumps, body positions, flexibility, and classroom etiquette, developing the confidence, discipline, and technique needed for continued advancement in gymnastics.
Monday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Tiny Tumblers - Ages 3 to 5
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Monday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 1 / Age 8 +
Level 1 is designed for beginner gymnasts ages 8 and older who are developing the essential skills needed for safe and successful progression in gymnastics. Students focus on proper technique while building strength, flexibility, coordination, and body awareness through foundational skills including forward and backward rolls, handstands, bridges, backbends, bridge kickovers, front limbers, cartwheels, and roundoffs. Gymnasts also learn key body positions, jumping techniques, and classroom etiquette, fostering confidence, discipline, and teamwork in a positive, encouraging environment. This class provides a strong foundation for advancement into higher-level gymnastics.
Level 1 is designed for beginner gymnasts ages 8 and older who are developing the essential skills needed for safe and successful progression in gymnastics. Students focus on proper technique while building strength, flexibility, coordination, and body awareness through foundational skills including forward and backward rolls, handstands, bridges, backbends, bridge kickovers, front limbers, cartwheels, and roundoffs. Gymnasts also learn key body positions, jumping techniques, and classroom etiquette, fostering confidence, discipline, and teamwork in a positive, encouraging environment. This class provides a strong foundation for advancement into higher-level gymnastics.
Monday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 2 / Age 8 + 80 minute class
Extended time Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Extended time Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Monday
7:00 PM to 8:20 PM
7:00 PM to 8:20 PM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Boys Only Tumbling Ages 5 - 8
Our Boys Gymnastics class introduces young athletes to the fundamentals of gymnastics in a fun, energetic environment. Boys will develop strength, coordination, balance, flexibility, and body awareness while learning foundational tumbling skills such as rolls, handstands, bridges, cartwheels, and beginner gymnastics progressions. Classes also emphasize listening skills, confidence, discipline, teamwork, and classroom etiquette, helping each child build a strong foundation for future gymnastics and an active, healthy lifestyle.
Our Boys Gymnastics class introduces young athletes to the fundamentals of gymnastics in a fun, energetic environment. Boys will develop strength, coordination, balance, flexibility, and body awareness while learning foundational tumbling skills such as rolls, handstands, bridges, cartwheels, and beginner gymnastics progressions. Classes also emphasize listening skills, confidence, discipline, teamwork, and classroom etiquette, helping each child build a strong foundation for future gymnastics and an active, healthy lifestyle.
Tuesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 1 / Age 7 and under
**Level 1 Gymnastics (Ages 7 & Under)**
Level 1 is designed for young gymnasts who are ready to build a strong foundation in tumbling and gymnastics. Students develop proper technique, strength, flexibility, coordination, and body awareness while mastering fundamental skills such as forward and backward rolls, handstands, bridges, backbends, cartwheels, roundoffs, and introductory limber progressions. Gymnasts also learn essential body positions, jumping skills, and classroom etiquette, helping them grow in confidence, focus, and teamwork as they prepare for more advanced gymnastics.
**Level 1 Gymnastics (Ages 7 & Under)**
Level 1 is designed for young gymnasts who are ready to build a strong foundation in tumbling and gymnastics. Students develop proper technique, strength, flexibility, coordination, and body awareness while mastering fundamental skills such as forward and backward rolls, handstands, bridges, backbends, cartwheels, roundoffs, and introductory limber progressions. Gymnasts also learn essential body positions, jumping skills, and classroom etiquette, helping them grow in confidence, focus, and teamwork as they prepare for more advanced gymnastics.
Tuesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 2 / Age 8 +
Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Tuesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 1 / Age 8 +
Level 1 is designed for beginner gymnasts ages 8 and older who are developing the essential skills needed for safe and successful progression in gymnastics. Students focus on proper technique while building strength, flexibility, coordination, and body awareness through foundational skills including forward and backward rolls, handstands, bridges, backbends, bridge kickovers, front limbers, cartwheels, and roundoffs. Gymnasts also learn key body positions, jumping techniques, and classroom etiquette, fostering confidence, discipline, and teamwork in a positive, encouraging environment. This class provides a strong foundation for advancement into higher-level gymnastics.
Level 1 is designed for beginner gymnasts ages 8 and older who are developing the essential skills needed for safe and successful progression in gymnastics. Students focus on proper technique while building strength, flexibility, coordination, and body awareness through foundational skills including forward and backward rolls, handstands, bridges, backbends, bridge kickovers, front limbers, cartwheels, and roundoffs. Gymnasts also learn key body positions, jumping techniques, and classroom etiquette, fostering confidence, discipline, and teamwork in a positive, encouraging environment. This class provides a strong foundation for advancement into higher-level gymnastics.
Tuesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 2 / Age 8 +
Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Tuesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Tiny Tumblers - Ages 3 to 5
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Tuesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 2 / Age 7 and under
Level 2 is designed for gymnasts who have mastered the Level 1 fundamentals and are ready to progress to more advanced tumbling skills. Students continue building strength, flexibility, coordination, and body control while learning skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, introductory front handsprings, and standing back handsprings. Gymnasts also refine their jumps, body positions, flexibility, and classroom etiquette, developing the confidence, discipline, and technique needed for continued advancement in gymnastics.
Level 2 is designed for gymnasts who have mastered the Level 1 fundamentals and are ready to progress to more advanced tumbling skills. Students continue building strength, flexibility, coordination, and body control while learning skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, introductory front handsprings, and standing back handsprings. Gymnasts also refine their jumps, body positions, flexibility, and classroom etiquette, developing the confidence, discipline, and technique needed for continued advancement in gymnastics.
Tuesday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 3 & 4 Mixed Level / Age 8 + 80 minute class
Extended time
Our Level 3/4 Gymnastics class is designed for experienced gymnasts who have mastered foundational tumbling skills and are ready to develop advanced power, technique, and precision. Athletes work at their individual ability level while progressing through higher-level skills including roundoff back handsprings, dive rolls, front and back tucks, aerials, layouts, pikes, and advanced tumbling combinations. Students also continue to improve strength, flexibility, body control, and execution while emphasizing safe progressions, discipline, and consistency. This class challenges gymnasts to build confidence, refine technique, and prepare for advanced recreational or competitive gymnastics. Placement is based on skill level and teacher recommendation to ensure a safe and successful learning environment.
Extended time
Our Level 3/4 Gymnastics class is designed for experienced gymnasts who have mastered foundational tumbling skills and are ready to develop advanced power, technique, and precision. Athletes work at their individual ability level while progressing through higher-level skills including roundoff back handsprings, dive rolls, front and back tucks, aerials, layouts, pikes, and advanced tumbling combinations. Students also continue to improve strength, flexibility, body control, and execution while emphasizing safe progressions, discipline, and consistency. This class challenges gymnasts to build confidence, refine technique, and prepare for advanced recreational or competitive gymnastics. Placement is based on skill level and teacher recommendation to ensure a safe and successful learning environment.
Tuesday
7:00 PM to 8:20 PM
7:00 PM to 8:20 PM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 1 / Age 7 and under
**Level 1 Gymnastics (Ages 7 & Under)**
Level 1 is designed for young gymnasts who are ready to build a strong foundation in tumbling and gymnastics. Students develop proper technique, strength, flexibility, coordination, and body awareness while mastering fundamental skills such as forward and backward rolls, handstands, bridges, backbends, cartwheels, roundoffs, and introductory limber progressions. Gymnasts also learn essential body positions, jumping skills, and classroom etiquette, helping them grow in confidence, focus, and teamwork as they prepare for more advanced gymnastics.
**Level 1 Gymnastics (Ages 7 & Under)**
Level 1 is designed for young gymnasts who are ready to build a strong foundation in tumbling and gymnastics. Students develop proper technique, strength, flexibility, coordination, and body awareness while mastering fundamental skills such as forward and backward rolls, handstands, bridges, backbends, cartwheels, roundoffs, and introductory limber progressions. Gymnasts also learn essential body positions, jumping skills, and classroom etiquette, helping them grow in confidence, focus, and teamwork as they prepare for more advanced gymnastics.
Wednesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 2 / Age 8 +
Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Wednesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Tiny Tumblers - Ages 3 to 5
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Wednesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 1 / Age 7 and under
**Level 1 Gymnastics (Ages 7 & Under)**
Level 1 is designed for young gymnasts who are ready to build a strong foundation in tumbling and gymnastics. Students develop proper technique, strength, flexibility, coordination, and body awareness while mastering fundamental skills such as forward and backward rolls, handstands, bridges, backbends, cartwheels, roundoffs, and introductory limber progressions. Gymnasts also learn essential body positions, jumping skills, and classroom etiquette, helping them grow in confidence, focus, and teamwork as they prepare for more advanced gymnastics.
**Level 1 Gymnastics (Ages 7 & Under)**
Level 1 is designed for young gymnasts who are ready to build a strong foundation in tumbling and gymnastics. Students develop proper technique, strength, flexibility, coordination, and body awareness while mastering fundamental skills such as forward and backward rolls, handstands, bridges, backbends, cartwheels, roundoffs, and introductory limber progressions. Gymnasts also learn essential body positions, jumping skills, and classroom etiquette, helping them grow in confidence, focus, and teamwork as they prepare for more advanced gymnastics.
Wednesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 2 / Age 7 and under
Level 2 is designed for gymnasts who have mastered the Level 1 fundamentals and are ready to progress to more advanced tumbling skills. Students continue building strength, flexibility, coordination, and body control while learning skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, introductory front handsprings, and standing back handsprings. Gymnasts also refine their jumps, body positions, flexibility, and classroom etiquette, developing the confidence, discipline, and technique needed for continued advancement in gymnastics.
Level 2 is designed for gymnasts who have mastered the Level 1 fundamentals and are ready to progress to more advanced tumbling skills. Students continue building strength, flexibility, coordination, and body control while learning skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, introductory front handsprings, and standing back handsprings. Gymnasts also refine their jumps, body positions, flexibility, and classroom etiquette, developing the confidence, discipline, and technique needed for continued advancement in gymnastics.
Wednesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Tiny Tumblers - Ages 3 to 5
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Wednesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 1 / Age 8 +
Level 1 is designed for beginner gymnasts ages 8 and older who are developing the essential skills needed for safe and successful progression in gymnastics. Students focus on proper technique while building strength, flexibility, coordination, and body awareness through foundational skills including forward and backward rolls, handstands, bridges, backbends, bridge kickovers, front limbers, cartwheels, and roundoffs. Gymnasts also learn key body positions, jumping techniques, and classroom etiquette, fostering confidence, discipline, and teamwork in a positive, encouraging environment. This class provides a strong foundation for advancement into higher-level gymnastics.
Level 1 is designed for beginner gymnasts ages 8 and older who are developing the essential skills needed for safe and successful progression in gymnastics. Students focus on proper technique while building strength, flexibility, coordination, and body awareness through foundational skills including forward and backward rolls, handstands, bridges, backbends, bridge kickovers, front limbers, cartwheels, and roundoffs. Gymnasts also learn key body positions, jumping techniques, and classroom etiquette, fostering confidence, discipline, and teamwork in a positive, encouraging environment. This class provides a strong foundation for advancement into higher-level gymnastics.
Wednesday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 2 / Age 8 + 80 minute class
Extended time Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Extended time Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Wednesday
7:00 PM to 8:20 PM
7:00 PM to 8:20 PM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 1 / Age 7 and under
**Level 1 Gymnastics (Ages 7 & Under)**
Level 1 is designed for young gymnasts who are ready to build a strong foundation in tumbling and gymnastics. Students develop proper technique, strength, flexibility, coordination, and body awareness while mastering fundamental skills such as forward and backward rolls, handstands, bridges, backbends, cartwheels, roundoffs, and introductory limber progressions. Gymnasts also learn essential body positions, jumping skills, and classroom etiquette, helping them grow in confidence, focus, and teamwork as they prepare for more advanced gymnastics.
**Level 1 Gymnastics (Ages 7 & Under)**
Level 1 is designed for young gymnasts who are ready to build a strong foundation in tumbling and gymnastics. Students develop proper technique, strength, flexibility, coordination, and body awareness while mastering fundamental skills such as forward and backward rolls, handstands, bridges, backbends, cartwheels, roundoffs, and introductory limber progressions. Gymnasts also learn essential body positions, jumping skills, and classroom etiquette, helping them grow in confidence, focus, and teamwork as they prepare for more advanced gymnastics.
Thursday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 3 & 4 Mixed Level / Age 8 + 80 minute class
Extended time
Our Level 3/4 Gymnastics class is designed for experienced gymnasts who have mastered foundational tumbling skills and are ready to develop advanced power, technique, and precision. Athletes work at their individual ability level while progressing through higher-level skills including roundoff back handsprings, dive rolls, front and back tucks, aerials, layouts, pikes, and advanced tumbling combinations. Students also continue to improve strength, flexibility, body control, and execution while emphasizing safe progressions, discipline, and consistency. This class challenges gymnasts to build confidence, refine technique, and prepare for advanced recreational or competitive gymnastics. Placement is based on skill level and teacher recommendation to ensure a safe and successful learning environment.
Extended time
Our Level 3/4 Gymnastics class is designed for experienced gymnasts who have mastered foundational tumbling skills and are ready to develop advanced power, technique, and precision. Athletes work at their individual ability level while progressing through higher-level skills including roundoff back handsprings, dive rolls, front and back tucks, aerials, layouts, pikes, and advanced tumbling combinations. Students also continue to improve strength, flexibility, body control, and execution while emphasizing safe progressions, discipline, and consistency. This class challenges gymnasts to build confidence, refine technique, and prepare for advanced recreational or competitive gymnastics. Placement is based on skill level and teacher recommendation to ensure a safe and successful learning environment.
Thursday
5:00 PM to 6:20 PM
5:00 PM to 6:20 PM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 1 & 2 Mix Level / Age 8 +
Our Mixed Level 1 and 2 Gymnastics class is designed for beginner and advancing gymnasts who are developing and refining foundational tumbling skills. Students work at their individual ability level while building strength, flexibility, coordination, balance, and body awareness. Athletes will progress through essential skills including rolls, handstands, bridges, cartwheels, roundoffs, walkovers, and introductory handspring progressions, while continuing to improve jumps, body positions, and flexibility. Emphasis is placed on proper technique, safe skill progression, classroom etiquette, confidence, and perseverance, allowing each gymnast to advance at a pace that is appropriate for their development and readiness.
Our Mixed Level 1 and 2 Gymnastics class is designed for beginner and advancing gymnasts who are developing and refining foundational tumbling skills. Students work at their individual ability level while building strength, flexibility, coordination, balance, and body awareness. Athletes will progress through essential skills including rolls, handstands, bridges, cartwheels, roundoffs, walkovers, and introductory handspring progressions, while continuing to improve jumps, body positions, and flexibility. Emphasis is placed on proper technique, safe skill progression, classroom etiquette, confidence, and perseverance, allowing each gymnast to advance at a pace that is appropriate for their development and readiness.
Thursday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Tiny Tumblers - Ages 3 to 5
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Thursday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Open Gym - CURRENT MEMBERS
DROP IN ONLY ($20.00 current members / $30.00 non members)
Open Gym provides gymnasts with 90 minutes of supervised practice time to work on skills they have already learned in class. Under the supervision of our instructors, participants can practice tumbling, improve strength and flexibility, and build confidence at their own pace in a safe and encouraging environment. While instructors are available to provide guidance and ensure safety, Open Gym is intended for independent practice rather than structured instruction. This is a great opportunity for athletes to gain extra repetitions, refine technique, and have fun while staying active.
DROP IN ONLY ($20.00 current members / $30.00 non members)
Open Gym provides gymnasts with 90 minutes of supervised practice time to work on skills they have already learned in class. Under the supervision of our instructors, participants can practice tumbling, improve strength and flexibility, and build confidence at their own pace in a safe and encouraging environment. While instructors are available to provide guidance and ensure safety, Open Gym is intended for independent practice rather than structured instruction. This is a great opportunity for athletes to gain extra repetitions, refine technique, and have fun while staying active.
Thursday
6:30 PM to 8:00 PM
6:30 PM to 8:00 PM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Open Gym - NON - MEMBERS
DROP IN ONLY ($20.00 current members / $30.00 non members)
Open Gym provides gymnasts with 90 minutes of supervised practice time to work on skills they have already learned in class. Under the supervision of our instructors, participants can practice tumbling, improve strength and flexibility, and build confidence at their own pace in a safe and encouraging environment. While instructors are available to provide guidance and ensure safety, Open Gym is intended for independent practice rather than structured instruction. This is a great opportunity for athletes to gain extra repetitions, refine technique, and have fun while staying active.
DROP IN ONLY ($20.00 current members / $30.00 non members)
Open Gym provides gymnasts with 90 minutes of supervised practice time to work on skills they have already learned in class. Under the supervision of our instructors, participants can practice tumbling, improve strength and flexibility, and build confidence at their own pace in a safe and encouraging environment. While instructors are available to provide guidance and ensure safety, Open Gym is intended for independent practice rather than structured instruction. This is a great opportunity for athletes to gain extra repetitions, refine technique, and have fun while staying active.
Thursday
6:30 PM to 8:00 PM
6:30 PM to 8:00 PM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 1 & 2 Mix Level / Age 11 +
Our Mixed Level 1 and 2 Gymnastics class age 11+ is designed for more mature beginner and advancing gymnasts who are developing and refining foundational tumbling skills. Students work at their individual ability level while building strength, flexibility, coordination, balance, and body awareness. Athletes will progress through essential skills including rolls, handstands, bridges, cartwheels, roundoffs, walkovers, and introductory handspring progressions, while continuing to improve jumps, body positions, and flexibility. Emphasis is placed on proper technique, safe skill progression, classroom etiquette, confidence, and perseverance, allowing each gymnast to advance at a pace that is appropriate for their development and readiness.
Our Mixed Level 1 and 2 Gymnastics class age 11+ is designed for more mature beginner and advancing gymnasts who are developing and refining foundational tumbling skills. Students work at their individual ability level while building strength, flexibility, coordination, balance, and body awareness. Athletes will progress through essential skills including rolls, handstands, bridges, cartwheels, roundoffs, walkovers, and introductory handspring progressions, while continuing to improve jumps, body positions, and flexibility. Emphasis is placed on proper technique, safe skill progression, classroom etiquette, confidence, and perseverance, allowing each gymnast to advance at a pace that is appropriate for their development and readiness.
Thursday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 3 & 4 Mixed Level / Age 8 + 80 minute class
Extended time
Our Level 3/4 Gymnastics class is designed for experienced gymnasts who have mastered foundational tumbling skills and are ready to develop advanced power, technique, and precision. Athletes work at their individual ability level while progressing through higher-level skills including roundoff back handsprings, dive rolls, front and back tucks, aerials, layouts, pikes, and advanced tumbling combinations. Students also continue to improve strength, flexibility, body control, and execution while emphasizing safe progressions, discipline, and consistency. This class challenges gymnasts to build confidence, refine technique, and prepare for advanced recreational or competitive gymnastics. Placement is based on skill level and teacher recommendation to ensure a safe and successful learning environment.
Extended time
Our Level 3/4 Gymnastics class is designed for experienced gymnasts who have mastered foundational tumbling skills and are ready to develop advanced power, technique, and precision. Athletes work at their individual ability level while progressing through higher-level skills including roundoff back handsprings, dive rolls, front and back tucks, aerials, layouts, pikes, and advanced tumbling combinations. Students also continue to improve strength, flexibility, body control, and execution while emphasizing safe progressions, discipline, and consistency. This class challenges gymnasts to build confidence, refine technique, and prepare for advanced recreational or competitive gymnastics. Placement is based on skill level and teacher recommendation to ensure a safe and successful learning environment.
Saturday
9:30 AM to 10:50 AM
9:30 AM to 10:50 AM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 1 / Age 7 and under
**Level 1 Gymnastics (Ages 7 & Under)**
Level 1 is designed for young gymnasts who are ready to build a strong foundation in tumbling and gymnastics. Students develop proper technique, strength, flexibility, coordination, and body awareness while mastering fundamental skills such as forward and backward rolls, handstands, bridges, backbends, cartwheels, roundoffs, and introductory limber progressions. Gymnasts also learn essential body positions, jumping skills, and classroom etiquette, helping them grow in confidence, focus, and teamwork as they prepare for more advanced gymnastics.
**Level 1 Gymnastics (Ages 7 & Under)**
Level 1 is designed for young gymnasts who are ready to build a strong foundation in tumbling and gymnastics. Students develop proper technique, strength, flexibility, coordination, and body awareness while mastering fundamental skills such as forward and backward rolls, handstands, bridges, backbends, cartwheels, roundoffs, and introductory limber progressions. Gymnasts also learn essential body positions, jumping skills, and classroom etiquette, helping them grow in confidence, focus, and teamwork as they prepare for more advanced gymnastics.
Saturday
10:00 AM to 10:50 AM
10:00 AM to 10:50 AM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 1 / Age 8 +
Level 1 is designed for beginner gymnasts ages 8 and older who are developing the essential skills needed for safe and successful progression in gymnastics. Students focus on proper technique while building strength, flexibility, coordination, and body awareness through foundational skills including forward and backward rolls, handstands, bridges, backbends, bridge kickovers, front limbers, cartwheels, and roundoffs. Gymnasts also learn key body positions, jumping techniques, and classroom etiquette, fostering confidence, discipline, and teamwork in a positive, encouraging environment. This class provides a strong foundation for advancement into higher-level gymnastics.
Level 1 is designed for beginner gymnasts ages 8 and older who are developing the essential skills needed for safe and successful progression in gymnastics. Students focus on proper technique while building strength, flexibility, coordination, and body awareness through foundational skills including forward and backward rolls, handstands, bridges, backbends, bridge kickovers, front limbers, cartwheels, and roundoffs. Gymnasts also learn key body positions, jumping techniques, and classroom etiquette, fostering confidence, discipline, and teamwork in a positive, encouraging environment. This class provides a strong foundation for advancement into higher-level gymnastics.
Saturday
11:00 AM to 11:50 AM
11:00 AM to 11:50 AM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 2 / Age 8 +
Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Saturday
11:00 AM to 11:50 AM
11:00 AM to 11:50 AM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Tiny Tumblers - Ages 3 to 5
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Saturday
11:00 AM to 11:50 AM
11:00 AM to 11:50 AM
Sky Deck
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 1 & 2 Mixed Level / Age 7 and under
Our Mixed Level 1 and 2 Gymnastics class is designed for beginner and advancing gymnasts age 7 and under who are developing and refining foundational tumbling skills. Students work at their individual ability level while building strength, flexibility, coordination, balance, and body awareness. Athletes will progress through essential skills including rolls, handstands, bridges, cartwheels, roundoffs, walkovers, and introductory handspring progressions, while continuing to improve jumps, body positions, and flexibility. Emphasis is placed on proper technique, safe skill progression, classroom etiquette, confidence, and perseverance, allowing each gymnast to advance at a pace that is appropriate for their development and readiness.
Level 1 is designed for young gymnasts who are ready to build a strong foundation in tumbling and gymnastics. Students develop proper technique, strength, flexibility, coordination, and body awareness while mastering fundamental skills such as forward and backward rolls, handstands, bridges, backbends, cartwheels, roundoffs, and introductory limber progressions. Gymnasts also learn essential body positions, jumping skills, and classroom etiquette, helping them grow in confidence, focus, and teamwork as they prepare for more advanced gymnastics.
Our Mixed Level 1 and 2 Gymnastics class is designed for beginner and advancing gymnasts age 7 and under who are developing and refining foundational tumbling skills. Students work at their individual ability level while building strength, flexibility, coordination, balance, and body awareness. Athletes will progress through essential skills including rolls, handstands, bridges, cartwheels, roundoffs, walkovers, and introductory handspring progressions, while continuing to improve jumps, body positions, and flexibility. Emphasis is placed on proper technique, safe skill progression, classroom etiquette, confidence, and perseverance, allowing each gymnast to advance at a pace that is appropriate for their development and readiness.
Level 1 is designed for young gymnasts who are ready to build a strong foundation in tumbling and gymnastics. Students develop proper technique, strength, flexibility, coordination, and body awareness while mastering fundamental skills such as forward and backward rolls, handstands, bridges, backbends, cartwheels, roundoffs, and introductory limber progressions. Gymnasts also learn essential body positions, jumping skills, and classroom etiquette, helping them grow in confidence, focus, and teamwork as they prepare for more advanced gymnastics.
Saturday
12:00 PM to 12:50 PM
12:00 PM to 12:50 PM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 2 / Age 8 +
Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Level 2 is designed for gymnasts ages 8 and older who have successfully mastered the Level 1 curriculum and are ready for more advanced tumbling and gymnastics progressions. Students build on their strength, flexibility, coordination, and body control while developing skills such as handstand forward rolls, back extension rolls, bridge to standing, front and back walkovers, roundoff rebound progressions, running hurdle roundoffs, front handsprings, and standing back handsprings. Gymnasts also continue refining their jumps, body positions, flexibility, and classroom etiquette while developing the confidence, discipline, and technical precision needed to advance to higher-level gymnastics.
Saturday
12:00 PM to 12:50 PM
12:00 PM to 12:50 PM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Tiny Tumblers - Ages 3 to 5
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Our Tiny Tumblers class introduces young children to the exciting world of gymnastics in a fun, safe, and encouraging environment. Through basic tumbling skills, obstacle courses, and age-appropriate activities, children develop coordination, balance, strength, and body awareness while building listening skills, confidence, and independence. This class is the perfect foundation for future gymnastics and helps little ones learn, grow, and have fun through movement.
Saturday
12:00 PM to 12:50 PM
12:00 PM to 12:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 1 / Age 8 +
Level 1 is designed for beginner gymnasts ages 8 and older who are developing the essential skills needed for safe and successful progression in gymnastics. Students focus on proper technique while building strength, flexibility, coordination, and body awareness through foundational skills including forward and backward rolls, handstands, bridges, backbends, bridge kickovers, front limbers, cartwheels, and roundoffs. Gymnasts also learn key body positions, jumping techniques, and classroom etiquette, fostering confidence, discipline, and teamwork in a positive, encouraging environment. This class provides a strong foundation for advancement into higher-level gymnastics.
Level 1 is designed for beginner gymnasts ages 8 and older who are developing the essential skills needed for safe and successful progression in gymnastics. Students focus on proper technique while building strength, flexibility, coordination, and body awareness through foundational skills including forward and backward rolls, handstands, bridges, backbends, bridge kickovers, front limbers, cartwheels, and roundoffs. Gymnasts also learn key body positions, jumping techniques, and classroom etiquette, fostering confidence, discipline, and teamwork in a positive, encouraging environment. This class provides a strong foundation for advancement into higher-level gymnastics.
Saturday
1:00 PM to 1:50 PM
1:00 PM to 1:50 PM
Fort St.
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics
Level 3 & 4 Mixed Level / Age 8 + 80 minute class
Extended time
Our Level 3/4 Gymnastics class is designed for experienced gymnasts who have mastered foundational tumbling skills and are ready to develop advanced power, technique, and precision. Athletes work at their individual ability level while progressing through higher-level skills including roundoff back handsprings, dive rolls, front and back tucks, aerials, layouts, pikes, and advanced tumbling combinations. Students also continue to improve strength, flexibility, body control, and execution while emphasizing safe progressions, discipline, and consistency. This class challenges gymnasts to build confidence, refine technique, and prepare for advanced recreational or competitive gymnastics. Placement is based on skill level and teacher recommendation to ensure a safe and successful learning environment.
Extended time
Our Level 3/4 Gymnastics class is designed for experienced gymnasts who have mastered foundational tumbling skills and are ready to develop advanced power, technique, and precision. Athletes work at their individual ability level while progressing through higher-level skills including roundoff back handsprings, dive rolls, front and back tucks, aerials, layouts, pikes, and advanced tumbling combinations. Students also continue to improve strength, flexibility, body control, and execution while emphasizing safe progressions, discipline, and consistency. This class challenges gymnasts to build confidence, refine technique, and prepare for advanced recreational or competitive gymnastics. Placement is based on skill level and teacher recommendation to ensure a safe and successful learning environment.
Saturday
1:00 PM to 2:20 PM
1:00 PM to 2:20 PM
Spring Deck / Rod Floor
MCDF Flip Factory Gymnastics
MCDF Flip Factory Gymnastics