Allegro Gymnastics & Dance
Name
Days
Location
Level 3
Tuesday
3:30 PM to 4:45 PM
Commercial High School
Fun Tots
Saturday
11:00 PM to 11:45 PM
DSK
Fun Tots
Saturday
11:00 PM to 11:45 PM
DSK
Level 5
Friday
2:30 PM to 4:30 PM
Ellerton Primary School
Level 1 and 2
Friday
3:00 PM to 4:00 PM
Ellerton Primary School
RHYTHMIC ROOTS
AGE 3+4 !!!
Our 30-minute Rhythmic is the perfect introduction to rhythmic gymnastics in a fun, non-competitive environment! Designed for young movers, this class focuses on developing coordination, strength, and flexibility through engaging activities.

We incorporate:
✨ Obstacle courses to build agility and confidence
✨ Midline crossing & bilateral coordination for brain-body connection
✨ Skipping & basic muscle development for foundational movement skills
✨ Strength & flexibility to support healthy physical growth
✨ All rhythmic gymnastics apparatus (hoops, ribbons, balls, etc.) to enhance motor skills

Instead of competitions, gymnasts get to participate in exciting shows and skill tests, celebrating their progress in a supportive environment!
Monday
1:45 PM to 2:15 PM
GANSBAAI
PRE LEVEL
Allegro Rhythmic Roots Class (Ages 5 & 6)

Our Rhythmic Roots Class B is the next step for young gymnasts looking to build a strong foundation in rhythmic gymnastics! This 45-minute class introduces more structured skills while keeping training fun and engaging.

We focus on:
🌟 Fundamental rhythmic gymnastics techniques
🌟 Basic set routines following SAGF guidelines
🌟 Strength, flexibility & coordination to support skill development
🌟 Bilateral movement & midline crossing for body awareness
🌟 Skipping, jumping & agility drills
🌟 Apparatus work (hoops, ribbons, balls, etc.)

Gymnasts do not compete but will have the chance to perform in shows and complete skill tests, celebrating their progress in a supportive environment!
Monday
2:15 PM to 3:00 PM
GANSBAAI
LEVEL 1
Allegro Level 1 Class (1 Hour)

Our Level 1 class is designed for gymnasts ready to take their rhythmic gymnastics training to the next level! This structured 1-hour session follows SAGF guidelines, introducing competition routines while continuing to develop strength, flexibility, and technique.

Class structure:
🔥 Warm-up & conditioning – Building strength, flexibility, and endurance
🩰 Jumps & ballet elements – Enhancing posture and coordination
🎭 Routine training – Learning and refining SAGF-set routines
🎽 Apparatus work – Mastering ball, hoop, ribbon, rope & clubs

This class is recommended for gymnasts aiming to compete, with a minimum of 2 training sessions per week to ensure steady progress. Gymnasts will have the opportunity to compete, perform in shows, and complete skill tests as they advance!
Monday
3:00 PM to 4:00 PM
GANSBAAI
LEVEL 2+
Monday
4:00 PM to 5:00 PM
GANSBAAI
Rhythmic Roots
Thursday
2:00 PM to 2:30 PM
GANSBAAI
Pre Level
Thursday
2:15 PM to 3:00 PM
GANSBAAI
Level 1
Thursday
3:00 PM to 4:00 PM
GANSBAAI
Level 2+
Thursday
4:00 PM to 5:15 PM
GANSBAAI
Aerial Level 2
Monday
5:30 PM to 6:30 PM
Gardens Comercial High
Level 3
Tuesday
3:00 PM to 4:15 PM
Gardens Comercial High
Level 3
Tuesday
3:00 PM to 4:15 PM
Gardens Comercial High
Level 2
Wednesday
2:45 PM to 4:00 PM
Gardens Comercial High
Level 2
Wednesday
2:45 PM to 4:00 PM
Gardens Comercial High
Aerial Level 2
Thursday
5:30 PM to 6:30 PM
Gardens Comercial High
Rhythmic Roots AGE 4+5
Tuesday
1:45 PM to 2:15 PM
HERMANUS
PRE LEVEL
Tuesday
2:15 PM to 3:00 PM
HERMANUS
Level 1
Tuesday
3:00 PM to 4:00 PM
HERMANUS
Level 2+
Tuesday
4:00 PM to 5:00 PM
HERMANUS
Rhythmic Roots AGE 3+4
Wednesday
1:45 PM to 2:15 PM
HERMANUS
PRE LEVEL
Wednesday
2:15 PM to 3:00 PM
HERMANUS
Level 1
Wednesday
3:00 PM to 4:00 PM
HERMANUS
Level 2+
Wednesday
4:00 PM to 5:00 PM
HERMANUS
Reddam
Friday
1:00 PM to 2:00 PM
REDDAM

VOLUNTARY

Name
Days
Location
Level 8+
Tuesday
3:30 PM to 7:00 PM
Commercial High School
LEVEL 8+
Monday
3:30 PM to 7:00 PM
Ellerton Primary School
LEVEL 8+
Friday
3:00 PM to 6:30 PM
Ellerton Primary School
Level 8+
Wednesday
3:30 PM to 7:00 PM
Gardens Comercial High
Level 8+
Thursday
3:30 PM to 7:00 PM
Gardens Comercial High

LEVEL 1 & Rhythmic Roots

Name
Days
Location
Level 1 & Rhythmic Roots
Friday
3:00 PM to 4:00 PM
DSK
Level 1 & Rhythmic Roots
Monday
3:00 PM to 4:00 PM
Ellerton Primary School
Level 1 & Rhythmic Roots
Thursday
3:00 PM to 4:00 PM
Ellerton Primary School
Level 1 & Rhythmic Roots
Wednesday
3:30 PM to 4:30 PM
Gardens Comercial High

LEVEL 2

Name
Days
Location
Level 2
Monday
3:00 PM to 4:15 PM
Ellerton Primary School
Level 2
Thursday
3:00 PM to 4:15 PM
Ellerton Primary School

LEVEL 3

Name
Days
Location
Level 3
Monday
3:00 PM to 4:15 PM
Ellerton Primary School
Level 3
Thursday
3:00 PM to 4:15 PM
Ellerton Primary School
Level 3
Tuesday
3:00 PM to 4:15 PM
Gardens Comercial High
Level 3
Wednesday
3:30 PM to 4:45 PM
Gardens Comercial High

LEVEL 5

Name
Days
Location
Level 5
Tuesday
3:30 PM to 6:00 PM
Commercial High School
Level 5
Friday
3:00 PM to 5:30 PM
DSK
Level 5
Saturday
9:00 AM to 11:30 AM
DSK
Level 5
Monday
3:30 PM to 6:00 PM
Ellerton Primary School
Level 5
Wednesday
3:30 PM to 6:00 PM
Gardens Comercial High
Level 5
Thursday
3:30 PM to 6:00 PM
Gardens Comercial High

BUSY BODIES 3&4 and 5&6

Name
Days
Location
Busy Bodies
Monday
3:00 PM to 3:30 PM
Ellerton Primary School
Busy Bodies
Wednesday
2:00 PM to 2:30 PM
Gardens Comercial High

LEVEL 6

Name
Days
Location
Level 6
Saturday
9:00 AM to 11:30 AM
DSK

LEVEL 4

Name
Days
Location
Level 4
Tuesday
3:30 PM to 5:30 PM
Commercial High School
Level 4
Friday
3:00 PM to 5:00 PM
DSK
Level 4
Saturday
9:00 AM to 11:00 AM
DSK
Level 4
Monday
3:30 PM to 5:30 PM
Ellerton Primary School
Level 4
Thursday
3:30 PM to 5:30 PM
Ellerton Primary School
Level 4
Wednesday
3:30 PM to 5:30 PM
Gardens Comercial High