DelcoPhit
Pilates
Pilates is a full-body workout on the mat with a strong focus on the powerhouse muscles - the core. Using resistance bands and small balls, you'll build strength, stability and control while mimicking the movements of the Pilates reformer. This dynamic practice enhances balance, tones muscles and leaves you feeling centered and strong.
Pilates is a full-body workout on the mat with a strong focus on the powerhouse muscles - the core. Using resistance bands and small balls, you'll build strength, stability and control while mimicking the movements of the Pilates reformer. This dynamic practice enhances balance, tones muscles and leaves you feeling centered and strong.
Tuesday
9:15 AM to 10:00 AM
9:15 AM to 10:00 AM
Studio 1
Main
Main
Dance Fitness
A vibrant dance fitness class that uses music to fuel your movements and lift your spirits. Whether you're a beginner or a seasoned dancer, all levels are welcome to groove, sweat and enjoy a fun-filled workout that boosts your mood and gets your body moving!
A vibrant dance fitness class that uses music to fuel your movements and lift your spirits. Whether you're a beginner or a seasoned dancer, all levels are welcome to groove, sweat and enjoy a fun-filled workout that boosts your mood and gets your body moving!
Wednesday
9:15 AM to 10:15 AM
9:15 AM to 10:15 AM
Studio 1
Main
Main
Pilates Barre
Thursday
9:15 AM to 10:00 AM
9:15 AM to 10:00 AM
Studio 1
Main
Main