Summer 2026
Tots Rhythm & Rolls
Monday Tuesday Wednesday Thursday Friday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Main
2026-2027 Dance Year
Kinder Ballet and Tap
Kinder Ballet & Tap (Ages 4–6)
A joyful introduction to the world of dance! Dancers will build confidence while learning foundational ballet and tap technique through imaginative movement, music, and creative activities. This class focuses on coordination, rhythm, balance, musicality, and classroom etiquette in a nurturing and encouraging environment.
Kinder Ballet & Tap (Ages 4–6)
A joyful introduction to the world of dance! Dancers will build confidence while learning foundational ballet and tap technique through imaginative movement, music, and creative activities. This class focuses on coordination, rhythm, balance, musicality, and classroom etiquette in a nurturing and encouraging environment.
Monday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Main
Mixed Little Hip Hop
Mixed Littles Hip Hop (Ages 2–6)
Get ready to move, groove, and have fun! This energetic class introduces young dancers to age-appropriate hip hop movement through upbeat music, games, and exciting choreography. Dancers will develop coordination, rhythm, confidence, and self-expression while having a blast.
Mixed Littles Hip Hop (Ages 2–6)
Get ready to move, groove, and have fun! This energetic class introduces young dancers to age-appropriate hip hop movement through upbeat music, games, and exciting choreography. Dancers will develop coordination, rhythm, confidence, and self-expression while having a blast.
Monday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Main
Mixed Littles Acro
Mixed Littles Acro (Ages 2–6)
Perfect for little movers who love to tumble! This introductory acrobatics class combines strength, flexibility, balance, and coordination while teaching safe foundational acro skills. Students will work toward rolls, bridges, balances, and beginner tumbling in a positive and supportive atmosphere.
Mixed Littles Acro (Ages 2–6)
Perfect for little movers who love to tumble! This introductory acrobatics class combines strength, flexibility, balance, and coordination while teaching safe foundational acro skills. Students will work toward rolls, bridges, balances, and beginner tumbling in a positive and supportive atmosphere.
Monday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Main
Ballet/Tap/Jazz I
Ballet • Tap • Jazz I (Ages 6–8)
This well-rounded technique class provides dancers with a strong foundation in three essential dance styles. Students will develop classical ballet technique, rhythmic tap skills, and energetic jazz movement while improving flexibility, musicality, coordination, and performance quality. An excellent class for dancers ready to expand their technical training.
Ballet • Tap • Jazz I (Ages 6–8)
This well-rounded technique class provides dancers with a strong foundation in three essential dance styles. Students will develop classical ballet technique, rhythmic tap skills, and energetic jazz movement while improving flexibility, musicality, coordination, and performance quality. An excellent class for dancers ready to expand their technical training.
Monday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Main
Acro III/IV
Acro III/IV (Intermediate Acro)
Designed for dancers with a solid acro foundation, this class focuses on advancing strength, flexibility, balance, control, and tumbling skills. Students should already be proficient in cartwheels, round-offs, bridges, rolls, handstands, and related foundational skills before enrolling. Instruction emphasizes proper technique, safe progressions, and building the confidence needed for more advanced acrobatic elements.
Acro III/IV (Intermediate Acro)
Designed for dancers with a solid acro foundation, this class focuses on advancing strength, flexibility, balance, control, and tumbling skills. Students should already be proficient in cartwheels, round-offs, bridges, rolls, handstands, and related foundational skills before enrolling. Instruction emphasizes proper technique, safe progressions, and building the confidence needed for more advanced acrobatic elements.
Monday
7:30 PM to 8:00 PM
7:30 PM to 8:00 PM
Main
Contemporary IV
Designed for intermediate dancers, Contemporary IV explores the artistry, athleticism, and emotional storytelling that make contemporary dance so captivating. Dancers will build strength, flexibility, balance, and control while learning expressive movement that blends elements of ballet, jazz, and modern dance. Classes focus on musicality, floor work, improvisation, dynamic movement quality, and performance technique while encouraging dancers to develop their own artistic voice. This class is perfect for students looking to grow both technically and creatively in a supportive, challenging environment.
Designed for intermediate dancers, Contemporary IV explores the artistry, athleticism, and emotional storytelling that make contemporary dance so captivating. Dancers will build strength, flexibility, balance, and control while learning expressive movement that blends elements of ballet, jazz, and modern dance. Classes focus on musicality, floor work, improvisation, dynamic movement quality, and performance technique while encouraging dancers to develop their own artistic voice. This class is perfect for students looking to grow both technically and creatively in a supportive, challenging environment.
Tuesday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Main
Hip Hop II/III
Tuesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Main
Tap II/III
Tap III is designed for dancers who have mastered the fundamentals of tap and are ready to expand their technique with more intricate rhythms, faster footwork, and increasingly challenging combinations. Students will continue developing timing, coordination, musicality, clarity of sound, and performance quality while learning new vocabulary and refining proper tap technique.
Class encourages dancers to become confident musicians as well as performers, emphasizing precision, rhythm, style, and stage presence in a fun, supportive environment that challenges students to continue growing.
Tap III is designed for dancers who have mastered the fundamentals of tap and are ready to expand their technique with more intricate rhythms, faster footwork, and increasingly challenging combinations. Students will continue developing timing, coordination, musicality, clarity of sound, and performance quality while learning new vocabulary and refining proper tap technique.
Class encourages dancers to become confident musicians as well as performers, emphasizing precision, rhythm, style, and stage presence in a fun, supportive environment that challenges students to continue growing.
Tuesday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Main
Ballet IV
Ballet IV provides intermediate dancers with focused technical training while continuing to build the strength, discipline, and artistry that serve as the foundation for all styles of dance. Students will refine alignment, placement, coordination, flexibility, balance, and musicality through structured barre work, center exercises, adagio, allegro, and across-the-floor combinations. Emphasis is placed on proper technique, graceful movement quality, and developing the confidence and precision needed for continued advancement in ballet and beyond.
Ballet IV provides intermediate dancers with focused technical training while continuing to build the strength, discipline, and artistry that serve as the foundation for all styles of dance. Students will refine alignment, placement, coordination, flexibility, balance, and musicality through structured barre work, center exercises, adagio, allegro, and across-the-floor combinations. Emphasis is placed on proper technique, graceful movement quality, and developing the confidence and precision needed for continued advancement in ballet and beyond.
Tuesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Main
Acro II
Tuesday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Main
Jazz Funk IV/V
Bring the energy! Jazz Funk IV combines the strong technical foundation of jazz with the bold style, performance quality, and commercial influence of today's music industry. Dancers will work on precision, musicality, confidence, and dynamic choreography while developing strength, flexibility, turns, leaps, and performance skills. This upbeat class encourages individuality and stage presence while giving dancers the opportunity to perform exciting combinations inspired by professional dance, music videos, and live entertainment.
Bring the energy! Jazz Funk IV combines the strong technical foundation of jazz with the bold style, performance quality, and commercial influence of today's music industry. Dancers will work on precision, musicality, confidence, and dynamic choreography while developing strength, flexibility, turns, leaps, and performance skills. This upbeat class encourages individuality and stage presence while giving dancers the opportunity to perform exciting combinations inspired by professional dance, music videos, and live entertainment.
Tuesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Main
Acro III
Acro III is designed for dancers who have mastered the fundamentals of acrobatics and are ready to advance their strength, flexibility, balance, and tumbling technique. Students entering this class should have a solid foundation that includes handstands, cartwheels, bridges/backbends, kickovers, front and back walkovers, and other intermediate acrobatic skills.
Class focuses on proper progressions, safe technique, and skill refinement while introducing more advanced acrobatic elements. Dancers will continue developing flexibility, core strength, body control, balance, limbering, inversions, and dynamic tumbling combinations that seamlessly integrate into dance choreography. Emphasis is placed on correct alignment, clean execution, confidence, and injury prevention to ensure long-term technical success.
Acro III is an excellent class for dancers looking to strengthen their acrobatic abilities while preparing for higher-level acro skills and performance opportunities.
Acro III is designed for dancers who have mastered the fundamentals of acrobatics and are ready to advance their strength, flexibility, balance, and tumbling technique. Students entering this class should have a solid foundation that includes handstands, cartwheels, bridges/backbends, kickovers, front and back walkovers, and other intermediate acrobatic skills.
Class focuses on proper progressions, safe technique, and skill refinement while introducing more advanced acrobatic elements. Dancers will continue developing flexibility, core strength, body control, balance, limbering, inversions, and dynamic tumbling combinations that seamlessly integrate into dance choreography. Emphasis is placed on correct alignment, clean execution, confidence, and injury prevention to ensure long-term technical success.
Acro III is an excellent class for dancers looking to strengthen their acrobatic abilities while preparing for higher-level acro skills and performance opportunities.
Tuesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Main
Pointe I/II
Instructor Placement Required
Pointe I/II is designed for ballet students who have demonstrated the strength, technique, and maturity necessary to begin or continue pointe training. Under careful instruction, dancers will focus on proper foot and ankle alignment, strengthening exercises, balance, articulation, and safe pointe technique while continuing to build classical ballet vocabulary. Students progress at an individual pace, emphasizing quality over speed, ensuring a strong technical foundation that supports long-term success and injury prevention.
Enrollment requires instructor approval and concurrent ballet training.
Instructor Placement Required
Pointe I/II is designed for ballet students who have demonstrated the strength, technique, and maturity necessary to begin or continue pointe training. Under careful instruction, dancers will focus on proper foot and ankle alignment, strengthening exercises, balance, articulation, and safe pointe technique while continuing to build classical ballet vocabulary. Students progress at an individual pace, emphasizing quality over speed, ensuring a strong technical foundation that supports long-term success and injury prevention.
Enrollment requires instructor approval and concurrent ballet training.
Tuesday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Main
Tap IV/V
Tap IV/V challenges intermediate dancers to refine rhythm, coordination, speed, and musicality while expanding their tap vocabulary. Students will explore intricate footwork, syncopation, improvisation, and increasingly complex combinations designed to improve timing, clarity, and performance quality. Whether dancing to Broadway classics or contemporary music, dancers will strengthen both technical ability and artistic expression while developing confidence as versatile performers.
Tap IV/V challenges intermediate dancers to refine rhythm, coordination, speed, and musicality while expanding their tap vocabulary. Students will explore intricate footwork, syncopation, improvisation, and increasingly complex combinations designed to improve timing, clarity, and performance quality. Whether dancing to Broadway classics or contemporary music, dancers will strengthen both technical ability and artistic expression while developing confidence as versatile performers.
Tuesday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Main
CAPA Ignite | JV Pom
CAPA Ignite JV Pom is the perfect introduction to the exciting world of pom! Designed for young athletes and performers, this high-energy class combines sharp motions, beginner-level pom technique, jazz fundamentals, dance skills, and spirited choreography to create an engaging and confidence-building experience.
Dancers will learn age-appropriate arm placements, precision movements, kicks, turns, jumps, basic formations, and introductory sideline and performance routines while developing coordination, rhythm, flexibility, and teamwork. Class also emphasizes performance quality, musicality, leadership, and sportsmanship in a positive and encouraging environment.
Whether your child dreams of cheering on the sidelines, performing on stage, or simply loves to dance with pom poms, CAPA Ignite JV Pom provides a strong technical foundation while fostering confidence, friendships, and a love for performance. Throughout the season, dancers will have opportunities to showcase their hard work through exciting performances that celebrate their growth and enthusiasm.
No previous pom or dance experience is required—just bring your energy, a positive attitude, and your Ignite spirit! Enrollment in a CAPA acro class is required for eligibility with CAPA Ignite.
CAPA Ignite JV Pom is the perfect introduction to the exciting world of pom! Designed for young athletes and performers, this high-energy class combines sharp motions, beginner-level pom technique, jazz fundamentals, dance skills, and spirited choreography to create an engaging and confidence-building experience.
Dancers will learn age-appropriate arm placements, precision movements, kicks, turns, jumps, basic formations, and introductory sideline and performance routines while developing coordination, rhythm, flexibility, and teamwork. Class also emphasizes performance quality, musicality, leadership, and sportsmanship in a positive and encouraging environment.
Whether your child dreams of cheering on the sidelines, performing on stage, or simply loves to dance with pom poms, CAPA Ignite JV Pom provides a strong technical foundation while fostering confidence, friendships, and a love for performance. Throughout the season, dancers will have opportunities to showcase their hard work through exciting performances that celebrate their growth and enthusiasm.
No previous pom or dance experience is required—just bring your energy, a positive attitude, and your Ignite spirit! Enrollment in a CAPA acro class is required for eligibility with CAPA Ignite.
Tuesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Main
Company Conservatory
Collective Competition Team Members Only
The Conservatory Company Class serves as the technical foundation for all Conservatory dancers. This specialized class is designed to elevate performance quality while strengthening technique across multiple dance disciplines. Dancers will participate in focused conditioning, flexibility training, ballet refinement, turns, leaps, artistry, improvisation, and performance coaching, with class content adapting throughout the season to support competition choreography and individual growth.
Beyond technical excellence, this class emphasizes professionalism, discipline, teamwork, and the artistic development expected of company dancers. It is an essential component of the Conservatory training program, providing students with the tools necessary to perform confidently while preparing them for advanced training opportunities, competitions, and future dance endeavors.
Collective Competition Team Members Only
The Conservatory Company Class serves as the technical foundation for all Conservatory dancers. This specialized class is designed to elevate performance quality while strengthening technique across multiple dance disciplines. Dancers will participate in focused conditioning, flexibility training, ballet refinement, turns, leaps, artistry, improvisation, and performance coaching, with class content adapting throughout the season to support competition choreography and individual growth.
Beyond technical excellence, this class emphasizes professionalism, discipline, teamwork, and the artistic development expected of company dancers. It is an essential component of the Conservatory training program, providing students with the tools necessary to perform confidently while preparing them for advanced training opportunities, competitions, and future dance endeavors.
Tuesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Main
CAPA Ignite | Varsity Pom
CAPA Ignite Varsity is designed for athletes who are ready to train at a higher level while developing the technical skills, confidence, and discipline required for school, sideline, and future competitive cheerleading.
This advanced training program combines the athleticism of cheer with the artistry of dance, creating well-rounded performers who excel both on and off the mat. Athletes will refine their cheer technique, stunting fundamentals, tumbling, pom choreography, precision movement, and performance quality while building strength, flexibility, endurance, and teamwork.
Each class emphasizes proper technique, safe skill progression, and strong fundamentals to prepare athletes for high school cheer, competitive cheer opportunities, and advanced performance settings. Varsity athletes are expected to demonstrate dedication, a positive attitude, and a commitment to personal growth while supporting and encouraging their teammates.
Led by former collegiate cheerleader McKaellen Wilkerson and supported by the CAPA faculty, Ignite Varsity provides a challenging yet encouraging environment where athletes are inspired to push beyond their comfort zones and discover their full potential.
Training Focus Includes:
Cheer Technique
Stunting Fundamentals
Tumbling Progressions
Pom & Precision Dance
Jumps, Motion Technique & Performance Quality
Strength & Conditioning
Flexibility & Injury Prevention
Teamwork & Leadership Development
Prerequisite: Enrollment in a CAPA Acro class is required. Acro provides the foundational strength, flexibility, body awareness, and tumbling progression essential for safe and successful cheer training.
CAPA Ignite Varsity is designed for athletes who are ready to train at a higher level while developing the technical skills, confidence, and discipline required for school, sideline, and future competitive cheerleading.
This advanced training program combines the athleticism of cheer with the artistry of dance, creating well-rounded performers who excel both on and off the mat. Athletes will refine their cheer technique, stunting fundamentals, tumbling, pom choreography, precision movement, and performance quality while building strength, flexibility, endurance, and teamwork.
Each class emphasizes proper technique, safe skill progression, and strong fundamentals to prepare athletes for high school cheer, competitive cheer opportunities, and advanced performance settings. Varsity athletes are expected to demonstrate dedication, a positive attitude, and a commitment to personal growth while supporting and encouraging their teammates.
Led by former collegiate cheerleader McKaellen Wilkerson and supported by the CAPA faculty, Ignite Varsity provides a challenging yet encouraging environment where athletes are inspired to push beyond their comfort zones and discover their full potential.
Training Focus Includes:
Cheer Technique
Stunting Fundamentals
Tumbling Progressions
Pom & Precision Dance
Jumps, Motion Technique & Performance Quality
Strength & Conditioning
Flexibility & Injury Prevention
Teamwork & Leadership Development
Prerequisite: Enrollment in a CAPA Acro class is required. Acro provides the foundational strength, flexibility, body awareness, and tumbling progression essential for safe and successful cheer training.
Tuesday
7:45 PM to 8:45 PM
7:45 PM to 8:45 PM
Main
Aerial Silks
Experience the artistry and excitement of aerial movement in CAPA's Aerial Silks program. This unique class introduces dancers to the fundamentals of aerial technique while developing the strength, flexibility, coordination, and body awareness needed to perform beautiful skills in the air. Whether students are new to silks or continuing to advance their abilities, instruction is individualized to ensure each dancer progresses safely and confidently.
Classes focus on proper climbing technique, foot locks, wraps, inversions, poses, transitions, conditioning, and beginning through advanced aerial sequences, with an emphasis on control, grace, and technical precision. As students grow stronger, they will progress toward increasingly dynamic skills while building endurance, confidence, and artistry both in the air and on the ground.
Safety is the foundation of every class. Proper technique, body alignment, and skill progressions are emphasized to ensure students develop the physical strength and technical understanding necessary for successful aerial training.
Concurrent enrollment in an Acro class is required for all Aerial Silks students. Acro provides the essential flexibility, core strength, body control, and foundational conditioning that supports safe and successful aerial progression. Together, these classes create a well-rounded training program that prepares dancers to excel both on the silks and in performance.
Experience the artistry and excitement of aerial movement in CAPA's Aerial Silks program. This unique class introduces dancers to the fundamentals of aerial technique while developing the strength, flexibility, coordination, and body awareness needed to perform beautiful skills in the air. Whether students are new to silks or continuing to advance their abilities, instruction is individualized to ensure each dancer progresses safely and confidently.
Classes focus on proper climbing technique, foot locks, wraps, inversions, poses, transitions, conditioning, and beginning through advanced aerial sequences, with an emphasis on control, grace, and technical precision. As students grow stronger, they will progress toward increasingly dynamic skills while building endurance, confidence, and artistry both in the air and on the ground.
Safety is the foundation of every class. Proper technique, body alignment, and skill progressions are emphasized to ensure students develop the physical strength and technical understanding necessary for successful aerial training.
Concurrent enrollment in an Acro class is required for all Aerial Silks students. Acro provides the essential flexibility, core strength, body control, and foundational conditioning that supports safe and successful aerial progression. Together, these classes create a well-rounded training program that prepares dancers to excel both on the silks and in performance.
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Main
Aerial Hoops
Take your training to new heights with CAPA's Aerial Hoop (Lyra) program! This exciting class introduces students to the strength, elegance, and athleticism of aerial arts while performing on a suspended steel hoop. Designed for dancers of all experience levels, classes provide individualized instruction that allows each student to safely progress from foundational skills to more advanced aerial combinations.
Students will develop proper mounting techniques, balance, inversions, poses, transitions, spins, conditioning, and choreographed sequences while building exceptional upper body strength, core stability, flexibility, coordination, and body awareness. As confidence and technical ability grow, dancers will explore increasingly intricate skills that combine artistry, fluidity, and dynamic movement in the air.
Safety and proper technique remain the highest priority in every class. Each skill is taught through carefully structured progressions, ensuring students build the strength and technical foundation necessary for long-term success while minimizing the risk of injury.
Concurrent enrollment in an Acro class is required for all Aerial Hoop students. Acro provides the flexibility, body control, strength, and foundational conditioning essential for safe aerial training and continued progression. Together, these classes create a comprehensive training experience that develops confident, versatile performers both in the studio and above the ground
Take your training to new heights with CAPA's Aerial Hoop (Lyra) program! This exciting class introduces students to the strength, elegance, and athleticism of aerial arts while performing on a suspended steel hoop. Designed for dancers of all experience levels, classes provide individualized instruction that allows each student to safely progress from foundational skills to more advanced aerial combinations.
Students will develop proper mounting techniques, balance, inversions, poses, transitions, spins, conditioning, and choreographed sequences while building exceptional upper body strength, core stability, flexibility, coordination, and body awareness. As confidence and technical ability grow, dancers will explore increasingly intricate skills that combine artistry, fluidity, and dynamic movement in the air.
Safety and proper technique remain the highest priority in every class. Each skill is taught through carefully structured progressions, ensuring students build the strength and technical foundation necessary for long-term success while minimizing the risk of injury.
Concurrent enrollment in an Acro class is required for all Aerial Hoop students. Acro provides the flexibility, body control, strength, and foundational conditioning essential for safe aerial training and continued progression. Together, these classes create a comprehensive training experience that develops confident, versatile performers both in the studio and above the ground
Wednesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Main
Pre Pointe
Ages 9–11 | Instructor Placement Recommended
Pre-Pointe is designed for ballet students who are preparing for the transition to dancing en pointe. This specialized class focuses on developing the strength, alignment, stability, and technical precision necessary for safe and successful pointe work. Through targeted exercises, dancers will strengthen their feet, ankles, legs, and core while refining classical ballet technique, balance, turnout, and body placement.
Students will also develop greater awareness of proper ballet mechanics and injury prevention while building the discipline and confidence required for future pointe training. Pre-Pointe serves as an essential stepping stone toward pointe work and is recommended for dancers demonstrating consistent commitment and technical readiness.
Ages 9–11 | Instructor Placement Recommended
Pre-Pointe is designed for ballet students who are preparing for the transition to dancing en pointe. This specialized class focuses on developing the strength, alignment, stability, and technical precision necessary for safe and successful pointe work. Through targeted exercises, dancers will strengthen their feet, ankles, legs, and core while refining classical ballet technique, balance, turnout, and body placement.
Students will also develop greater awareness of proper ballet mechanics and injury prevention while building the discipline and confidence required for future pointe training. Pre-Pointe serves as an essential stepping stone toward pointe work and is recommended for dancers demonstrating consistent commitment and technical readiness.
Wednesday
5:15 PM to 5:45 PM
5:15 PM to 5:45 PM
Main
Musical Theatre II/III
Lights up! Musical Theatre II/III is designed for dancers who love to perform and want to bring stories to life through movement, character, and stage presence. This energetic class combines the fundamentals of jazz dance with Broadway-inspired choreography, helping students develop the confidence and versatility needed to become well-rounded performers.
Dancers will build upon their technical foundation while learning musical theatre vocabulary, performance technique, facial expression, storytelling, and character development. Classes focus on musicality, coordination, flexibility, stage presence, and acting through movement, encouraging students to perform with both precision and personality.
Inspired by the excitement of Broadway and today's musical theatre productions, dancers will explore a variety of styles while learning engaging choreography that emphasizes confidence, creativity, and ensemble performance. Whether students dream of performing on stage, participating in school musicals, or simply love to entertain, Musical Theatre II/III provides a fun, supportive environment where performers can continue to grow as confident, expressive artists.
Lights up! Musical Theatre II/III is designed for dancers who love to perform and want to bring stories to life through movement, character, and stage presence. This energetic class combines the fundamentals of jazz dance with Broadway-inspired choreography, helping students develop the confidence and versatility needed to become well-rounded performers.
Dancers will build upon their technical foundation while learning musical theatre vocabulary, performance technique, facial expression, storytelling, and character development. Classes focus on musicality, coordination, flexibility, stage presence, and acting through movement, encouraging students to perform with both precision and personality.
Inspired by the excitement of Broadway and today's musical theatre productions, dancers will explore a variety of styles while learning engaging choreography that emphasizes confidence, creativity, and ensemble performance. Whether students dream of performing on stage, participating in school musicals, or simply love to entertain, Musical Theatre II/III provides a fun, supportive environment where performers can continue to grow as confident, expressive artists.
Wednesday
5:45 PM to 6:15 PM
5:45 PM to 6:15 PM
Main
Ballet III
Ballet III builds upon the technical foundation established in earlier ballet training while introducing dancers to more advanced movement vocabulary and greater artistic expression. Students will continue developing strength, flexibility, balance, coordination, turnout, alignment, and musicality through structured barre work, center practice, across-the-floor progressions, and classical combinations.
As dancers advance, greater emphasis is placed on precision, proper technique, and performance quality while encouraging confidence, discipline, and a deeper appreciation for the artistry of ballet. Ballet III provides the technical preparation needed for continued advancement into upper-level dance training.
Ballet III builds upon the technical foundation established in earlier ballet training while introducing dancers to more advanced movement vocabulary and greater artistic expression. Students will continue developing strength, flexibility, balance, coordination, turnout, alignment, and musicality through structured barre work, center practice, across-the-floor progressions, and classical combinations.
As dancers advance, greater emphasis is placed on precision, proper technique, and performance quality while encouraging confidence, discipline, and a deeper appreciation for the artistry of ballet. Ballet III provides the technical preparation needed for continued advancement into upper-level dance training.
Wednesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Main
Contemporary III
Contemporary III introduces dancers to the expressive and athletic qualities of contemporary dance while building upon their growing technical foundation. Blending elements of ballet, jazz, and modern dance, students will explore movement that emphasizes fluidity, musicality, creativity, and emotional expression.
Classes focus on balance, flexibility, floor work, dynamic movement, improvisation, and performance quality while encouraging dancers to develop confidence and individuality as artists. Contemporary III challenges students to move with both technical precision and authentic expression, preparing them for more advanced contemporary training.
Contemporary III introduces dancers to the expressive and athletic qualities of contemporary dance while building upon their growing technical foundation. Blending elements of ballet, jazz, and modern dance, students will explore movement that emphasizes fluidity, musicality, creativity, and emotional expression.
Classes focus on balance, flexibility, floor work, dynamic movement, improvisation, and performance quality while encouraging dancers to develop confidence and individuality as artists. Contemporary III challenges students to move with both technical precision and authentic expression, preparing them for more advanced contemporary training.
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Main
Junior Company Ballet
Junior Company Ballet is a dedicated technique class designed to help developing dancers build the strong classical foundation needed for continued growth and success. Created for dancers who demonstrate commitment, potential, and a desire to improve, this class provides additional focused training beyond regular technique classes to accelerate technical development.
Students will work on proper alignment, posture, turnout, flexibility, strength, balance, coordination, musicality, turns, jumps, and overall movement quality through structured ballet instruction. Special attention is given to refining foundational technique, correcting habits, and building the confidence and consistency that allow dancers to reach the next level of their training.
This class emphasizes progress over perfection. Dancers are encouraged to embrace challenges, develop resilience, and approach every class with a positive attitude and strong work ethic. With individualized corrections and focused technical instruction, students gain the tools needed to become stronger, more confident performers both on stage and in the studio.
Junior Company Ballet is a dedicated technique class designed to help developing dancers build the strong classical foundation needed for continued growth and success. Created for dancers who demonstrate commitment, potential, and a desire to improve, this class provides additional focused training beyond regular technique classes to accelerate technical development.
Students will work on proper alignment, posture, turnout, flexibility, strength, balance, coordination, musicality, turns, jumps, and overall movement quality through structured ballet instruction. Special attention is given to refining foundational technique, correcting habits, and building the confidence and consistency that allow dancers to reach the next level of their training.
This class emphasizes progress over perfection. Dancers are encouraged to embrace challenges, develop resilience, and approach every class with a positive attitude and strong work ethic. With individualized corrections and focused technical instruction, students gain the tools needed to become stronger, more confident performers both on stage and in the studio.
Wednesday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
Main
Acro V+
Advanced Level | Instructor Placement Required
Acro V represents the highest level of acrobatic training at CAPA and is reserved for dancers who have demonstrated exceptional strength, flexibility, body control, and technical proficiency. This class is designed for advanced students who have mastered foundational and intermediate acrobatic skills and are prepared to safely pursue elite-level progressions.
Training focuses on advanced tumbling, aerial skills, partner work, flexibility, inversions, strength conditioning, and the seamless integration of acrobatics into dance performance. Precision, control, consistency, and proper technique are expected in every class, with an emphasis on quality execution and injury prevention.
Students are challenged both physically and mentally as they refine existing skills, develop new technical achievements, and push beyond their perceived limits. Acro V demands dedication, resilience, and a relentless commitment to excellence.
Advanced Level | Instructor Placement Required
Acro V represents the highest level of acrobatic training at CAPA and is reserved for dancers who have demonstrated exceptional strength, flexibility, body control, and technical proficiency. This class is designed for advanced students who have mastered foundational and intermediate acrobatic skills and are prepared to safely pursue elite-level progressions.
Training focuses on advanced tumbling, aerial skills, partner work, flexibility, inversions, strength conditioning, and the seamless integration of acrobatics into dance performance. Precision, control, consistency, and proper technique are expected in every class, with an emphasis on quality execution and injury prevention.
Students are challenged both physically and mentally as they refine existing skills, develop new technical achievements, and push beyond their perceived limits. Acro V demands dedication, resilience, and a relentless commitment to excellence.
Thursday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Main
Ballet & Tap Tots
Ballet & Tap Tots (Ages 2–4)
An enchanting first dance class for our youngest performers! Tiny dancers will discover the magic of ballet and tap through music, movement, imagination, and play. This class encourages creativity while developing coordination, listening skills, balance, rhythm, and a love for dance.
Ballet & Tap Tots (Ages 2–4)
An enchanting first dance class for our youngest performers! Tiny dancers will discover the magic of ballet and tap through music, movement, imagination, and play. This class encourages creativity while developing coordination, listening skills, balance, rhythm, and a love for dance.
Thursday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Main
Acro Tots
Acro Tots (Ages 2–4)
Designed especially for preschool-aged children, this fun-filled class introduces basic acrobatic movement in a safe and encouraging environment. Through stretching, balancing, rolling, climbing, and beginner tumbling, dancers develop strength, flexibility, body awareness, and confidence while having fun every step of the way.
Acro Tots (Ages 2–4)
Designed especially for preschool-aged children, this fun-filled class introduces basic acrobatic movement in a safe and encouraging environment. Through stretching, balancing, rolling, climbing, and beginner tumbling, dancers develop strength, flexibility, body awareness, and confidence while having fun every step of the way.
Thursday
4:45 PM to 5:15 PM
4:45 PM to 5:15 PM
Main
Ballet V+
Advanced Level | Instructor Placement Required
Ballet V is the cornerstone of advanced dance training at CAPA and serves as the technical foundation for our most accomplished dancers. This rigorous class is designed for students committed to pursuing the highest standards of classical ballet through disciplined, focused instruction.
Dancers will engage in comprehensive barre work, advanced center combinations, adagio, petit and grand allegro, pirouette sequences, artistry, and performance refinement while continuing to strengthen placement, alignment, coordination, musicality, and technical precision. Every class challenges dancers to elevate both their physical technique and artistic maturity.
Students are expected to approach Ballet V with professionalism, consistency, and a strong work ethic. This class is essential for dancers seeking continued growth in ballet, competitive dance, collegiate programs, or pre-professional training.
Advanced Level | Instructor Placement Required
Ballet V is the cornerstone of advanced dance training at CAPA and serves as the technical foundation for our most accomplished dancers. This rigorous class is designed for students committed to pursuing the highest standards of classical ballet through disciplined, focused instruction.
Dancers will engage in comprehensive barre work, advanced center combinations, adagio, petit and grand allegro, pirouette sequences, artistry, and performance refinement while continuing to strengthen placement, alignment, coordination, musicality, and technical precision. Every class challenges dancers to elevate both their physical technique and artistic maturity.
Students are expected to approach Ballet V with professionalism, consistency, and a strong work ethic. This class is essential for dancers seeking continued growth in ballet, competitive dance, collegiate programs, or pre-professional training.
Thursday
4:45 PM to 5:45 PM
4:45 PM to 5:45 PM
Main
Hip Hop Tots
Hip Hop Tots (Ages 2–4)
A high-energy class full of music, movement, and smiles! Young dancers will learn basic hip hop grooves and beginner choreography while building coordination, rhythm, confidence, and creativity. This playful class encourages self-expression and helps little dancers burn energy in a positive, structured setting.
Hip Hop Tots (Ages 2–4)
A high-energy class full of music, movement, and smiles! Young dancers will learn basic hip hop grooves and beginner choreography while building coordination, rhythm, confidence, and creativity. This playful class encourages self-expression and helps little dancers burn energy in a positive, structured setting.
Thursday
5:15 PM to 5:45 PM
5:15 PM to 5:45 PM
Main
Contemporary V+
Advanced Level | Instructor Placement Required
Contemporary V challenges dancers to move beyond technique and into artistry. Designed for advanced performers, this class explores the emotional depth, athleticism, and versatility required of today's professional contemporary dancers.
Students will refine advanced floor work, dynamic movement quality, improvisation, partnering concepts, weight shifts, musical interpretation, and expressive performance while continuing to strengthen technical execution. Choreography emphasizes storytelling, vulnerability, precision, and the ability to perform with both power and authenticity.
This class demands physical endurance, emotional maturity, and a willingness to take artistic risks. Dancers are expected to approach every rehearsal with focus, discipline, and a commitment to continual growth as both technicians and artists.
Advanced Level | Instructor Placement Required
Contemporary V challenges dancers to move beyond technique and into artistry. Designed for advanced performers, this class explores the emotional depth, athleticism, and versatility required of today's professional contemporary dancers.
Students will refine advanced floor work, dynamic movement quality, improvisation, partnering concepts, weight shifts, musical interpretation, and expressive performance while continuing to strengthen technical execution. Choreography emphasizes storytelling, vulnerability, precision, and the ability to perform with both power and authenticity.
This class demands physical endurance, emotional maturity, and a willingness to take artistic risks. Dancers are expected to approach every rehearsal with focus, discipline, and a commitment to continual growth as both technicians and artists.
Thursday
5:45 PM to 6:45 PM
5:45 PM to 6:45 PM
Main
Pointe III+
Pointe III + is reserved for dancers who have developed the strength, alignment, and technical mastery necessary for advanced pointe work. Students are expected to demonstrate excellent classical technique, strong ankle and core stability, and a thorough understanding of safe pointe practices.
Class focuses on advanced pointe combinations, pirouettes, intricate footwork, adagio, allegro, artistry, and endurance while continuing to refine strength, control, and precision. Dancers are challenged to execute increasingly complex choreography with confidence, grace, and consistency.
Advanced pointe requires unwavering discipline, attention to detail, and a commitment to continual technical refinement. Every exercise builds toward producing strong, confident, and beautifully articulate classical dancers.
Concurrent enrollment in Ballet V is required.
Pointe III + is reserved for dancers who have developed the strength, alignment, and technical mastery necessary for advanced pointe work. Students are expected to demonstrate excellent classical technique, strong ankle and core stability, and a thorough understanding of safe pointe practices.
Class focuses on advanced pointe combinations, pirouettes, intricate footwork, adagio, allegro, artistry, and endurance while continuing to refine strength, control, and precision. Dancers are challenged to execute increasingly complex choreography with confidence, grace, and consistency.
Advanced pointe requires unwavering discipline, attention to detail, and a commitment to continual technical refinement. Every exercise builds toward producing strong, confident, and beautifully articulate classical dancers.
Concurrent enrollment in Ballet V is required.
Thursday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Main
Advanced Musical Theatre
Advanced Level | Instructor Placement Required
Musical Theatre Heels is a specialized performance class designed for advanced dancers ready to embrace the confidence, sophistication, and versatility of professional musical theatre. Dancing in character heels, students explore Broadway-inspired choreography while refining technique, artistry, stage presence, and storytelling.
Class emphasizes proper heel technique, balance, body alignment, musical interpretation, performance quality, and dynamic movement while building the strength and control necessary to dance safely and confidently in heels. Dancers will study styles influenced by contemporary Broadway productions, commercial theatre, and professional stage performance.
This class is physically demanding and artistically challenging. Students are expected to bring maturity, professionalism, confidence, and a fearless commitment to performance. More than simply dancing in heels, Musical Theatre Heels develops performers who command the stage with precision, presence, and undeniable confidence.
Advanced Level | Instructor Placement Required
Musical Theatre Heels is a specialized performance class designed for advanced dancers ready to embrace the confidence, sophistication, and versatility of professional musical theatre. Dancing in character heels, students explore Broadway-inspired choreography while refining technique, artistry, stage presence, and storytelling.
Class emphasizes proper heel technique, balance, body alignment, musical interpretation, performance quality, and dynamic movement while building the strength and control necessary to dance safely and confidently in heels. Dancers will study styles influenced by contemporary Broadway productions, commercial theatre, and professional stage performance.
This class is physically demanding and artistically challenging. Students are expected to bring maturity, professionalism, confidence, and a fearless commitment to performance. More than simply dancing in heels, Musical Theatre Heels develops performers who command the stage with precision, presence, and undeniable confidence.
Thursday
7:30 PM to 8:00 PM
7:30 PM to 8:00 PM
Main
CAPA Choreo Class
Company Class represents the pinnacle of training at CAPA and is reserved for dancers who have demonstrated the talent, discipline, and commitment required to excel in an elite training environment. Co-directed by Molly and Chelsea, this advanced class is designed to develop technically exceptional, versatile, and expressive artists through focused, high-level instruction.
Each week, dancers will engage in rigorous training across ballet, contemporary, jazz, technique, and athletic conditioning. Classes emphasize strength, alignment, artistry, musicality, precision, flexibility, and performance quality while challenging dancers to continually refine their technique and expand their capabilities. The pace is demanding, the expectations are high, and every class is designed to prepare students for excellence both on stage and beyond.
More than just a technique class, Company Class cultivates the professionalism, resilience, work ethic, and artistic maturity expected of serious dancers. Students are encouraged to embrace challenges, support one another, and pursue continual growth in an environment that values both discipline and passion.
Enrollment is by placement only. Dancers must receive instructor approval and demonstrate the technical proficiency, commitment, and maturity necessary to thrive in CAPA's most advanced training program.
Company Class represents the pinnacle of training at CAPA and is reserved for dancers who have demonstrated the talent, discipline, and commitment required to excel in an elite training environment. Co-directed by Molly and Chelsea, this advanced class is designed to develop technically exceptional, versatile, and expressive artists through focused, high-level instruction.
Each week, dancers will engage in rigorous training across ballet, contemporary, jazz, technique, and athletic conditioning. Classes emphasize strength, alignment, artistry, musicality, precision, flexibility, and performance quality while challenging dancers to continually refine their technique and expand their capabilities. The pace is demanding, the expectations are high, and every class is designed to prepare students for excellence both on stage and beyond.
More than just a technique class, Company Class cultivates the professionalism, resilience, work ethic, and artistic maturity expected of serious dancers. Students are encouraged to embrace challenges, support one another, and pursue continual growth in an environment that values both discipline and passion.
Enrollment is by placement only. Dancers must receive instructor approval and demonstrate the technical proficiency, commitment, and maturity necessary to thrive in CAPA's most advanced training program.
Thursday
8:00 PM to 8:45 PM
8:00 PM to 8:45 PM
Main
CAPA Company Technique & Conditioning
For our company students only, this class is a one and a half hour class that focuses solely on dance technique, proper alignment, jumps, turns, flexibility, choreography retention, strength, stamina, and overall dance conditioning.
For our company students only, this class is a one and a half hour class that focuses solely on dance technique, proper alignment, jumps, turns, flexibility, choreography retention, strength, stamina, and overall dance conditioning.
Saturday
9:00 AM to 10:30 AM
9:00 AM to 10:30 AM
Main