2026-2027
Active Adults
Stay moving, stay connected, and have fun! This lively class is designed especially for active adults to explore dance and movement in an encouraging, social atmosphere. With easy-to-follow exercises and upbeat music, participants enjoy the social and physical benefits of dance at their own pace.
No registration required. Suggested Drop-in donation rate $5-$10/class
Stay moving, stay connected, and have fun! This lively class is designed especially for active adults to explore dance and movement in an encouraging, social atmosphere. With easy-to-follow exercises and upbeat music, participants enjoy the social and physical benefits of dance at their own pace.
No registration required. Suggested Drop-in donation rate $5-$10/class
Tuesday Thursday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio A
Cohesion Center
Cohesion Center
Ballet II
Ballet II increases strength, alignment, balance, and coordination. This class provides a progression from the introductory concepts addressed in Ballet I and is perfect for those comfortable with ballet terminology and the underlying skills of ballet and ready for the next challenge! Classes will combine a mix of ages but are taught to the levels of each dancer in the class. Prior experience and instructor approval required.
Ballet II increases strength, alignment, balance, and coordination. This class provides a progression from the introductory concepts addressed in Ballet I and is perfect for those comfortable with ballet terminology and the underlying skills of ballet and ready for the next challenge! Classes will combine a mix of ages but are taught to the levels of each dancer in the class. Prior experience and instructor approval required.
Wednesday
6:30 PM to 7:45 PM
6:30 PM to 7:45 PM
Studio C
Cohesion Center
Cohesion Center
Beginning Contemporary (7-8yrs)
Discover contemporary dance in a fun and creative environment! An introduction to modern and contemporary dance. Young dancers will develop foundational technique, movement vocabulary, musicality, and classroom skills in a supportive, encouraging environment. No prior experience necessary.
Discover contemporary dance in a fun and creative environment! An introduction to modern and contemporary dance. Young dancers will develop foundational technique, movement vocabulary, musicality, and classroom skills in a supportive, encouraging environment. No prior experience necessary.
Wednesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Studio C
Cohesion Center
Cohesion Center
Caregiver/Child
Explore joyful movement using multi-sensory props and engaging music while making meaningful connections with your child or allowing your child to explore their own social connections. Sing rhymes and experience the BrainDance approach to learning movement nurturing cognitive, physical and social development of children ages 2 months – 4 years. *Caregiver attendance required for children under 24 months. Caregiver attendance optional for ages two years and up.*
Explore joyful movement using multi-sensory props and engaging music while making meaningful connections with your child or allowing your child to explore their own social connections. Sing rhymes and experience the BrainDance approach to learning movement nurturing cognitive, physical and social development of children ages 2 months – 4 years. *Caregiver attendance required for children under 24 months. Caregiver attendance optional for ages two years and up.*
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Studio C
Cohesion Center
Cohesion Center
Caregiver/Child
Explore joyful movement using multi-sensory props and engaging music while making meaningful connections with your child or allowing your child to explore their own social connections. Sing rhymes and experience the BrainDance approach to learning movement nurturing cognitive, physical and social development of children ages 2 months – 4 years. *Caregiver attendance required for children under 24 months. Caregiver attendance optional for ages two years and up.*
Explore joyful movement using multi-sensory props and engaging music while making meaningful connections with your child or allowing your child to explore their own social connections. Sing rhymes and experience the BrainDance approach to learning movement nurturing cognitive, physical and social development of children ages 2 months – 4 years. *Caregiver attendance required for children under 24 months. Caregiver attendance optional for ages two years and up.*
Thursday
9:15 AM to 10:00 AM
9:15 AM to 10:00 AM
Studio B
Cohesion Center
Cohesion Center
Creative Contemporary (5-6yrs)
Discover contemporary dance in a fun and creative environment! Youth classes introduce, then continue to build on, the foundational elements of contemporary technique while encouraging imagination, self-expression, and exploration. Through engaging prompts and guided exercises, dancers begin developing their artistry, technical understanding, and confidence as they connect movement with creativity.
Discover contemporary dance in a fun and creative environment! Youth classes introduce, then continue to build on, the foundational elements of contemporary technique while encouraging imagination, self-expression, and exploration. Through engaging prompts and guided exercises, dancers begin developing their artistry, technical understanding, and confidence as they connect movement with creativity.
Wednesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Studio B
Cohesion Center
Cohesion Center
Creative Movement
Explore joyful movement using multi-sensory props and engaging music while making meaningful connections with your child or allowing your child to explore their own social connections. Sing rhymes and experience the BrainDance approach to learning movement nurturing cognitive, physical and social development of children.
Explore joyful movement using multi-sensory props and engaging music while making meaningful connections with your child or allowing your child to explore their own social connections. Sing rhymes and experience the BrainDance approach to learning movement nurturing cognitive, physical and social development of children.
M 4:00 PM-4:45 PM
Studio B
Cohesion Center
Cohesion Center
Creative Movement
Explore joyful movement using multi-sensory props and engaging music while making meaningful connections with your child or allowing your child to explore their own social connections. Sing rhymes and experience the BrainDance approach to learning movement nurturing cognitive, physical and social development of children.
Explore joyful movement using multi-sensory props and engaging music while making meaningful connections with your child or allowing your child to explore their own social connections. Sing rhymes and experience the BrainDance approach to learning movement nurturing cognitive, physical and social development of children.
Wednesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Studio B
Cohesion Center
Cohesion Center
Dance Fundamentals
Perfect for first-time dancers looking to learn foundational technique or experienced dancers wanting to strengthen and refine their skills. No experience necessary.
Perfect for first-time dancers looking to learn foundational technique or experienced dancers wanting to strengthen and refine their skills. No experience necessary.
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio A
Cohesion Center
Cohesion Center
Intermediate Contemporary I
Explore the freedom and artistry of contemporary dance! Dancers will build on foundational technique while developing greater strength, coordination, and confidence. Focus will be on refining the basics and preparing for more complex modern and contemporary movement concepts. Some prior experience recommended.
Explore the freedom and artistry of contemporary dance! Dancers will build on foundational technique while developing greater strength, coordination, and confidence. Focus will be on refining the basics and preparing for more complex modern and contemporary movement concepts. Some prior experience recommended.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio C
Cohesion Center
Cohesion Center
Intermediate Contemporary I (9-14yrs)
Discover contemporary dance in a fun and creative environment! Designed for older youth dancers who are new to modern/contemporary or progressing from Cohesion’s 7-8 year old class, this class builds a strong technical foundation while developing strength, coordination, movement vocabulary, and artistry. Appropriate for dancers with little or no prior experience as well as those continuing their training.
Discover contemporary dance in a fun and creative environment! Designed for older youth dancers who are new to modern/contemporary or progressing from Cohesion’s 7-8 year old class, this class builds a strong technical foundation while developing strength, coordination, movement vocabulary, and artistry. Appropriate for dancers with little or no prior experience as well as those continuing their training.
Tuesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio C
Cohesion Center
Cohesion Center
Intermediate Contemporary II
Explore the freedom and artistry of contemporary dance! Classes will focus on expanding technical skills through increasingly complex movement, choreography, and artistic exploration. Dancers should have recently and consistently attended Adult Intermediate I or have comparable current training in Modern or Contemporary dance. Instructor approval required.
Explore the freedom and artistry of contemporary dance! Classes will focus on expanding technical skills through increasingly complex movement, choreography, and artistic exploration. Dancers should have recently and consistently attended Adult Intermediate I or have comparable current training in Modern or Contemporary dance. Instructor approval required.
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio C
Cohesion Center
Cohesion Center
Intermediate Contemporary II (12-14yrs)
Explore the freedom and artistry of contemporary dance! For dancers ready to refine their skills and increase technical complexity through more challenging movement, choreography, and artistic exploration. Dancers should have a solid foundation in modern or contemporary dance or receive instructor approval.
Explore the freedom and artistry of contemporary dance! For dancers ready to refine their skills and increase technical complexity through more challenging movement, choreography, and artistic exploration. Dancers should have a solid foundation in modern or contemporary dance or receive instructor approval.
Tuesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio A
Cohesion Center
Cohesion Center
Intermediate/Advanced Contemporary
**This class will shift to Thursdays at 5:30-6:45pm starting the week of January 4th**
Explore the freedom and artistry of contemporary dance! For experienced dancers ready to deepen their technical proficiency, artistry, and performance quality while exploring advanced modern and contemporary concepts. Prior experience and instructor approval required.
**This class will shift to Thursdays at 5:30-6:45pm starting the week of January 4th**
Explore the freedom and artistry of contemporary dance! For experienced dancers ready to deepen their technical proficiency, artistry, and performance quality while exploring advanced modern and contemporary concepts. Prior experience and instructor approval required.
Tuesday
5:00 PM to 6:15 PM
5:00 PM to 6:15 PM
Studio C
Cohesion Center
Cohesion Center
Jazz I
Discover (or rediscover!) the joy of jazz. With an emphasis on musicality, style, and fun these new classes introduce and build on foundational jazz techniques through energizing combinations and expressive movement. Whether you’re building new skills or dusting off old ones, you’ll leave feeling confident, strong, and inspired.
Discover (or rediscover!) the joy of jazz. With an emphasis on musicality, style, and fun these new classes introduce and build on foundational jazz techniques through energizing combinations and expressive movement. Whether you’re building new skills or dusting off old ones, you’ll leave feeling confident, strong, and inspired.
Wednesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Studio A
Cohesion Center
Cohesion Center
Movement for All
Youth and adults with special needs or developmental disability explore creative movement through imaginative prompts and movement exploration in a safe, fun, and supportive environment. Enjoying the artistic, social, and physical benefits of creative movement, students move, learn, and grow, in an environment specifically tailored to their unique abilities.
Youth and adults with special needs or developmental disability explore creative movement through imaginative prompts and movement exploration in a safe, fun, and supportive environment. Enjoying the artistic, social, and physical benefits of creative movement, students move, learn, and grow, in an environment specifically tailored to their unique abilities.
Thursday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Studio B
Cohesion Center
Cohesion Center
Tai Chi
With principles based on the law of nature, learn how Tai Chi's slow and gentle movements work to restore harmony and balance within the mind and body.
With principles based on the law of nature, learn how Tai Chi's slow and gentle movements work to restore harmony and balance within the mind and body.
Wednesday
12:15 PM to 12:55 PM
12:15 PM to 12:55 PM
Studio A
Cohesion Center
Cohesion Center