2026-2027 Season
10-17 yr old Technique Tune-Up
Build strength, improve flexibility, refine technique, sharpen the skills that make you, as a dancer, stronger, safer, and more confident. Students are required to attend 4 classes a month to fulfill the Comp Crew tech requirement. Students outside of Comp Crew are still encouraged to enroll in this class to continue their "skill build." Students can choose from any day/time offered and can mix and match throughout the month.
Build strength, improve flexibility, refine technique, sharpen the skills that make you, as a dancer, stronger, safer, and more confident. Students are required to attend 4 classes a month to fulfill the Comp Crew tech requirement. Students outside of Comp Crew are still encouraged to enroll in this class to continue their "skill build." Students can choose from any day/time offered and can mix and match throughout the month.
M 8:00 PM-8:30 PM
Tu 8:15 PM-8:45 PM
Th 5:00 PM-5:30 PM
Sa 11:45 AM-12:30 PM
Tu 8:15 PM-8:45 PM
Th 5:00 PM-5:30 PM
Sa 11:45 AM-12:30 PM
St Lou Dance Crew
12-17 yr old Acro Arts
Our Acro Arts class is designed for students who want to build strength, flexibility, balance, and confidence while mastering exciting acrobatic skills. Dancers will progress through rolls, handstands, cartwheels, walkovers, balances and other tricks using proper technique and conditioning. Students will also learn how to seamlessly blend acro skills with dance through creative combinations and choreography, helping them become stronger, more versatile performers.
Our Acro Arts class is designed for students who want to build strength, flexibility, balance, and confidence while mastering exciting acrobatic skills. Dancers will progress through rolls, handstands, cartwheels, walkovers, balances and other tricks using proper technique and conditioning. Students will also learn how to seamlessly blend acro skills with dance through creative combinations and choreography, helping them become stronger, more versatile performers.
Tuesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
St Lou Dance Crew
12-17 yr old Ballet & Contemporary
This combo class offers the discipline of ballet along with the creativity and emotion of contemporary dance. Dancers will build a strong technical foundation through ballet while exploring movement quality, musicality, expression, and storytelling in contemporary. Class includes barre work, center exercises, across the floor progressions, flexibility, strength, and choreography designed to develop confidence, artistry and performance skills. This class will perform a ballet piece and a contemporary piece for recital.
This combo class offers the discipline of ballet along with the creativity and emotion of contemporary dance. Dancers will build a strong technical foundation through ballet while exploring movement quality, musicality, expression, and storytelling in contemporary. Class includes barre work, center exercises, across the floor progressions, flexibility, strength, and choreography designed to develop confidence, artistry and performance skills. This class will perform a ballet piece and a contemporary piece for recital.
Tuesday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
St Lou Dance Crew
12-17 yr old Choreography Project
Discover what goes into creating a dance from the ground up! In this class, dancers will explore the many layers of choreography, including musicality, movement quality, formations, transitions, storytelling, dynamics, and performance. Students will learn how to transform ideas into meaningful movement while developing creativity, confidence, and teamwork. Throughout the session, dancers will collaborate with their classmates to create an original piece of choreography, using notes taken in class but also gaining hands-on experience in the creative process from concept to performance.
Discover what goes into creating a dance from the ground up! In this class, dancers will explore the many layers of choreography, including musicality, movement quality, formations, transitions, storytelling, dynamics, and performance. Students will learn how to transform ideas into meaningful movement while developing creativity, confidence, and teamwork. Throughout the session, dancers will collaborate with their classmates to create an original piece of choreography, using notes taken in class but also gaining hands-on experience in the creative process from concept to performance.
Thursday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
St Lou Dance Crew
12-17 yr old Hip Hop & Street Jazz
Bring your energy and confidence to this fun filled combo class! Dancers will train in both styles. Hip Hop will focus on grooves, rhythm, high energy moves, floor work and grit while Street Jazz will focus on expressive choreography that blends jazz and hip hop styles together with a chance to get in touch with your sassier side. Students will improve their versatility, sharpen their skills, and have fun learning fresh, dynamic routines in a motivating environment. Students will perform both styles (two separate dances) for recital.
Bring your energy and confidence to this fun filled combo class! Dancers will train in both styles. Hip Hop will focus on grooves, rhythm, high energy moves, floor work and grit while Street Jazz will focus on expressive choreography that blends jazz and hip hop styles together with a chance to get in touch with your sassier side. Students will improve their versatility, sharpen their skills, and have fun learning fresh, dynamic routines in a motivating environment. Students will perform both styles (two separate dances) for recital.
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
St Lou Dance Crew
12-17 yr old Musical Theatre
This class combines Broadway-style jazz, acting, and performance skills while exploring choreography inspired by today's hit musicals and timeless stage classics. Dancers will build strong technique, improve musicality, develop character expression, and gain confidence performing in front of an audience. Whether you are dreaming of the Broadway stage or simply love to perform, this class is the perfect place to grow as a versatile and expressive performer.
This class combines Broadway-style jazz, acting, and performance skills while exploring choreography inspired by today's hit musicals and timeless stage classics. Dancers will build strong technique, improve musicality, develop character expression, and gain confidence performing in front of an audience. Whether you are dreaming of the Broadway stage or simply love to perform, this class is the perfect place to grow as a versatile and expressive performer.
Monday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
St Lou Dance Crew
12-17 yr old Musical Theatre Comp Crew
This class is invite only. Students will compete a lyrical style musical theatre dance and perform at recital as well.
This class is invite only. Students will compete a lyrical style musical theatre dance and perform at recital as well.
Monday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
St Lou Dance Crew
12-17 yr old Pom
Bring the energy of precision and pom to life! This high energy class combines sharp, synchronized movements with exciting choreography, dance technique, and the use of pom poms. Dancers will build strength, flexibility, coordination, and endurance while improving timing, performance quality, and teamwork. Whether you are preparing for a scho9ol dance team, looking to sharpen your skills, or simply love to perform, this class offers a fun and challenging environment where confidence and spirit shine!
Bring the energy of precision and pom to life! This high energy class combines sharp, synchronized movements with exciting choreography, dance technique, and the use of pom poms. Dancers will build strength, flexibility, coordination, and endurance while improving timing, performance quality, and teamwork. Whether you are preparing for a scho9ol dance team, looking to sharpen your skills, or simply love to perform, this class offers a fun and challenging environment where confidence and spirit shine!
Monday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
St Lou Dance Crew
12-17 yr old Pom Comp Crew
This class is invite only. Students will compete a poms style dance and perform at recital as well.
This class is invite only. Students will compete a poms style dance and perform at recital as well.
Monday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
St Lou Dance Crew
12-17 yr old Tap
This class is designed for dancers who want to strengthen their tap technique while having fun. Students will focus on rhythm, timing, musicality, coordination, and clean execution of tap fundamentals, while building speed and confidence through challenging combinations and choreography. Dancers will continue developing performance skills, precision, and stylized tap movement.
This class is designed for dancers who want to strengthen their tap technique while having fun. Students will focus on rhythm, timing, musicality, coordination, and clean execution of tap fundamentals, while building speed and confidence through challenging combinations and choreography. Dancers will continue developing performance skills, precision, and stylized tap movement.
Thursday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
St Lou Dance Crew
3-5 yr old Ballet/Tap/Tumble
Our triple combo class is the perfect introduction to the exciting world of dance! Young dancers will explore the fundamentals of ballet, tap, and tumbling in one fun-filled class designed especially for preschoolers. Students will build coordination, flexibility and confidence while learning basic dance terminology and skills. Ballet develops grace and technique, tap introduces rhythm and musicality, and tumbling helps strengthen the body while teaching beginner acro skills like rolls, balances, and other foundational tricks. This upbeat class encourages creativity, listening skills, teamwork, and the love of movement in a positive, nurturing environment-making it the perfect first step in your child's dance journey!
Our triple combo class is the perfect introduction to the exciting world of dance! Young dancers will explore the fundamentals of ballet, tap, and tumbling in one fun-filled class designed especially for preschoolers. Students will build coordination, flexibility and confidence while learning basic dance terminology and skills. Ballet develops grace and technique, tap introduces rhythm and musicality, and tumbling helps strengthen the body while teaching beginner acro skills like rolls, balances, and other foundational tricks. This upbeat class encourages creativity, listening skills, teamwork, and the love of movement in a positive, nurturing environment-making it the perfect first step in your child's dance journey!
Tuesday
5:00 PM to 6:15 PM
5:00 PM to 6:15 PM
St Lou Dance Crew
3-5 yr old Musical Theatre
This imaginative combo class introduces the basics of ballet and tap through the magic of musical theatre. Dancers will move along with the lyrics of fun, age-appropriate songs, using storytelling, expressive movement, and playful choreography to bring each performance to life. As they sing, dance, and pretend, students will build coordination, rhythm, creativity, confidence, and classroom skills. It's the perfect class for young dancers who love music, movement, and putting on a show! Students will perform two dances for recital.
This imaginative combo class introduces the basics of ballet and tap through the magic of musical theatre. Dancers will move along with the lyrics of fun, age-appropriate songs, using storytelling, expressive movement, and playful choreography to bring each performance to life. As they sing, dance, and pretend, students will build coordination, rhythm, creativity, confidence, and classroom skills. It's the perfect class for young dancers who love music, movement, and putting on a show! Students will perform two dances for recital.
Saturday
10:00 AM to 10:45 AM
10:00 AM to 10:45 AM
St Lou Dance Crew
5-17 yr old Performance Crew
Take your love of dance beyond the studio. As a part of Performance Crew, dancers will have the chance to share their passion with the community through exciting performance opportunities. Throughout the first trimester of the season, dancers will learn entertaining, beginner/intermediate level routines and perform at local events such as parades, festivals, nursing homes, community events, and/or have the opportunity for other special appearances. Students must attend at least two/three Performance Crew practices a month to learn each instructor's dance. (Jakki, Monica & Courtney.) All dances will be beginner level and meshed with all ages!
Take your love of dance beyond the studio. As a part of Performance Crew, dancers will have the chance to share their passion with the community through exciting performance opportunities. Throughout the first trimester of the season, dancers will learn entertaining, beginner/intermediate level routines and perform at local events such as parades, festivals, nursing homes, community events, and/or have the opportunity for other special appearances. Students must attend at least two/three Performance Crew practices a month to learn each instructor's dance. (Jakki, Monica & Courtney.) All dances will be beginner level and meshed with all ages!
M 8:00 PM-8:30 PM
Tu 8:15 PM-8:45 PM
W 6:30 PM-7:00 PM
Th 5:00 PM-5:30 PM
Sa 12:30 PM-1:00 PM
Tu 8:15 PM-8:45 PM
W 6:30 PM-7:00 PM
Th 5:00 PM-5:30 PM
Sa 12:30 PM-1:00 PM
St Lou Dance Crew
5-7 yr old Youth Baton
Comes with FREE baton!
Comes with FREE baton!
Wednesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
St Lou Dance Crew
5-7 yr old Youth Baton
Comes with a FREE baton!
December 16th there will be a Showcase for friends and family!
Comes with a FREE baton!
December 16th there will be a Showcase for friends and family!
Wednesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
St Lou Dance Crew
6-8 yr old Ballet/Tap/Acro
Our triple combo class is the perfect introduction to the exciting world of dance! Young dancers will explore the fundamentals of ballet, tap, and tumbling in one fun-filled class designed especially for preschoolers. Students will build coordination, flexibility and confidence while learning basic dance terminology and skills. Ballet develops grace and technique, tap introduces rhythm and musicality, and tumbling helps strengthen the body while teaching beginner acro skills like rolls, balances, and other foundational tricks. This upbeat class encourages creativity, listening skills, teamwork, and the love of movement in a positive, nurturing environment-making it the perfect first step in your child's dance journey!
Our triple combo class is the perfect introduction to the exciting world of dance! Young dancers will explore the fundamentals of ballet, tap, and tumbling in one fun-filled class designed especially for preschoolers. Students will build coordination, flexibility and confidence while learning basic dance terminology and skills. Ballet develops grace and technique, tap introduces rhythm and musicality, and tumbling helps strengthen the body while teaching beginner acro skills like rolls, balances, and other foundational tricks. This upbeat class encourages creativity, listening skills, teamwork, and the love of movement in a positive, nurturing environment-making it the perfect first step in your child's dance journey!
Tuesday
5:00 PM to 6:15 PM
5:00 PM to 6:15 PM
St Lou Dance Crew
6-8 yr old Hip Hop & Pom
Get ready to move, groove, shake, shine and have a blast! This high energy, combo class introduces young dancers to age-appropriate hip hop techniques, fun choreography, and upbeat music in a positive and environment. Dancers will build coordination, rhythm, strength, confidence and musicality while learning exciting new moves and developing their own unique style. Students will be taught both hip hop and pom styles of dance in this class and will learn two separate dances for the recital.
Get ready to move, groove, shake, shine and have a blast! This high energy, combo class introduces young dancers to age-appropriate hip hop techniques, fun choreography, and upbeat music in a positive and environment. Dancers will build coordination, rhythm, strength, confidence and musicality while learning exciting new moves and developing their own unique style. Students will be taught both hip hop and pom styles of dance in this class and will learn two separate dances for the recital.
Monday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
St Lou Dance Crew
6-8 yr old Musical Theatre
This imaginative triple combo class introduces the basics of ballet, tap, and jazz through the magic of musical theatre. Dancers will move along with the lyrics of fun, age-appropriate songs, using storytelling, expressive movement, and playful choreography to bring each performance to life. As they sing, dance, and pretend, students will build coordination, rhythm, creativity, confidence, and classroom skills. It's the perfect class for young dancers who love music, movement, and putting on a show! Students will perform three dances for recital.
This imaginative triple combo class introduces the basics of ballet, tap, and jazz through the magic of musical theatre. Dancers will move along with the lyrics of fun, age-appropriate songs, using storytelling, expressive movement, and playful choreography to bring each performance to life. As they sing, dance, and pretend, students will build coordination, rhythm, creativity, confidence, and classroom skills. It's the perfect class for young dancers who love music, movement, and putting on a show! Students will perform three dances for recital.
Saturday
10:45 AM to 11:30 AM
10:45 AM to 11:30 AM
St Lou Dance Crew
9-11 yr old Acro & Hip Hop
Get the best of both worlds in this high energy combo class! Dancers will build strength, flexibility, balance, and coordination while learning acro skills such as rolls, cartwheels, limbers, and other level appropriate tricks. They will also explore hip hop choreography, focusing on rhythm, musicality, style, and confidence. This class is perfect for students who love to move, challenge themselves, and express their personalities through dance while developing strong technique in both acro and hip hop. Students will perform both an acro and hip hop dance for recital.
Get the best of both worlds in this high energy combo class! Dancers will build strength, flexibility, balance, and coordination while learning acro skills such as rolls, cartwheels, limbers, and other level appropriate tricks. They will also explore hip hop choreography, focusing on rhythm, musicality, style, and confidence. This class is perfect for students who love to move, challenge themselves, and express their personalities through dance while developing strong technique in both acro and hip hop. Students will perform both an acro and hip hop dance for recital.
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
St Lou Dance Crew
9-11 yr old Ballet & Contemporary
This combo class offers the discipline of ballet along with the creativity and emotion of contemporary dance. Dancers will build a strong technical foundation through ballet while exploring movement quality, musicality, expression, and storytelling in contemporary. Class includes barre work, center exercises, across the floor progressions, flexibility, strength, and choreography designed to develop confidence, artistry and performance skills. This class will perform a ballet piece and a contemporary piece for recital.
This combo class offers the discipline of ballet along with the creativity and emotion of contemporary dance. Dancers will build a strong technical foundation through ballet while exploring movement quality, musicality, expression, and storytelling in contemporary. Class includes barre work, center exercises, across the floor progressions, flexibility, strength, and choreography designed to develop confidence, artistry and performance skills. This class will perform a ballet piece and a contemporary piece for recital.
Tuesday
6:20 PM to 7:15 PM
6:20 PM to 7:15 PM
St Lou Dance Crew
9-11 yr old Jazz/Pom/Tap
Young dancers will love this triple combo class! They will continue to improve coordination, rhythm, flexibility, precision and performance quality through across the floor progressions, center work, and fun choreography. From sharp pom motions and upbeat jazz combinations to intricate tap rhythms, this class helps students grow in confidence, musicality, teamwork, and stage presence while having a blast! Students will perform three dances for recital.
Young dancers will love this triple combo class! They will continue to improve coordination, rhythm, flexibility, precision and performance quality through across the floor progressions, center work, and fun choreography. From sharp pom motions and upbeat jazz combinations to intricate tap rhythms, this class helps students grow in confidence, musicality, teamwork, and stage presence while having a blast! Students will perform three dances for recital.
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
St Lou Dance Crew
9-11 yr old Musical Theatre
Step into the spotlight and bring stories to life! In this energetic Musical Theatre class, dancers will combine jazz dance, acting, and performance skills while learning routines inspired by Broadway favorites. Students will build confidence, improve stage presence, develop expressive movement, and learn how to portray characters through dance and facial expressions. This class is perfect for kids who love to sing, dance, act, and shine on stage!
Step into the spotlight and bring stories to life! In this energetic Musical Theatre class, dancers will combine jazz dance, acting, and performance skills while learning routines inspired by Broadway favorites. Students will build confidence, improve stage presence, develop expressive movement, and learn how to portray characters through dance and facial expressions. This class is perfect for kids who love to sing, dance, act, and shine on stage!
Monday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
St Lou Dance Crew
Adult 6 Week Sampler Beginner/Intermediate
Not sure which dance style is your favorite? Try them all in our 6-Week Sampler for adults! Whether you're a complete beginner or returning to dance after years away, this class is designed to help you move, learn and build confidence while experiencing a variety of dance styles. Each class focuses on the fundamentals of that week's style while keeping the atmosphere energetic, encouraging and enjoyable.
Not sure which dance style is your favorite? Try them all in our 6-Week Sampler for adults! Whether you're a complete beginner or returning to dance after years away, this class is designed to help you move, learn and build confidence while experiencing a variety of dance styles. Each class focuses on the fundamentals of that week's style while keeping the atmosphere energetic, encouraging and enjoyable.
Wednesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
St Lou Dance Crew
Adult 6 Week Sampler Intermediate/Advanced
Not sure which dance style is your favorite? Try them all in our 6-Week Sampler for adults! Whether you're a complete beginner or returning to dance after years away, this class is designed to help you move, learn and build confidence while experiencing a variety of dance styles. Each class focuses on the fundamentals of that week's style while keeping the atmosphere energetic, encouraging and enjoyable.
Not sure which dance style is your favorite? Try them all in our 6-Week Sampler for adults! Whether you're a complete beginner or returning to dance after years away, this class is designed to help you move, learn and build confidence while experiencing a variety of dance styles. Each class focuses on the fundamentals of that week's style while keeping the atmosphere energetic, encouraging and enjoyable.
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
St Lou Dance Crew
Adult 90's Nostalgia Aerobics
Where rhythm meets results! This class blends choreography with strength and cardio moves, giving you a full body workout without feeling like you are working out. Class music will be blended with different genres of music through the years. Each class will have a playlist set with a specific decade but versatile in the respect of genre.
Where rhythm meets results! This class blends choreography with strength and cardio moves, giving you a full body workout without feeling like you are working out. Class music will be blended with different genres of music through the years. Each class will have a playlist set with a specific decade but versatile in the respect of genre.
Tuesday
9:45 AM to 10:30 AM
9:45 AM to 10:30 AM
St Lou Dance Crew
Adult 90's Nostalgia Aerobics
Where rhythm meets results! This class blends choreography with strength and cardio moves, giving you a full body workout without feeling like you are working out. Class music will be blended with different genres of music through the years. Each class will have a playlist set with a specific decade but versatile in the respect of genre.
Where rhythm meets results! This class blends choreography with strength and cardio moves, giving you a full body workout without feeling like you are working out. Class music will be blended with different genres of music through the years. Each class will have a playlist set with a specific decade but versatile in the respect of genre.
Thursday
9:45 AM to 10:30 AM
9:45 AM to 10:30 AM
St Lou Dance Crew
Adult Beginner Jazz
A fun, welcoming class designed for adults with little to no dance experience. This beginner jazz class focuses on building confidence, learning foundational steps, and exploring musicality in an upbeat, supportive environment. Improve coordination, strength, and flexibility while dancing to energetic music and enjoying the JOY of movement-no experience needed!
A fun, welcoming class designed for adults with little to no dance experience. This beginner jazz class focuses on building confidence, learning foundational steps, and exploring musicality in an upbeat, supportive environment. Improve coordination, strength, and flexibility while dancing to energetic music and enjoying the JOY of movement-no experience needed!
Saturday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
St Lou Dance Crew
Adult Beginner Tap
Wednesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
St Lou Dance Crew
Adult Bollywood
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
St Lou Dance Crew
Adult Contemporary
This class blends elements of ballet, jazz, and modern dance to create fluid, expressive choreography. Dancers will build strength, flexibility, balance, and technique while exploring musicality, emotion, and storytelling through movement. Each class includes a warm-up, across the floor progressions, and inspiring combinations.
This class blends elements of ballet, jazz, and modern dance to create fluid, expressive choreography. Dancers will build strength, flexibility, balance, and technique while exploring musicality, emotion, and storytelling through movement. Each class includes a warm-up, across the floor progressions, and inspiring combinations.
Thursday
7:30 PM to 8:15 PM
7:30 PM to 8:15 PM
St Lou Dance Crew
Adult Experienced Tap
This class is designed for dancers with previous tap experience. It is perfect for adults who are looking to challenge their rhythm and musicality. This class is heavily focused on different choreography from week to week. Whether you are returning to tap or continuing your dance journey, this class will keep your feet moving and your mind sharp!
This class is designed for dancers with previous tap experience. It is perfect for adults who are looking to challenge their rhythm and musicality. This class is heavily focused on different choreography from week to week. Whether you are returning to tap or continuing your dance journey, this class will keep your feet moving and your mind sharp!
Monday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
St Lou Dance Crew
Adult Experienced Tap
This class is designed for dancers with previous tap experience. It is perfect for adults who are looking to challenge their rhythm and musicality. This class is heavily focused on different choreography from week to week. Whether you are returning to tap or continuing your dance journey, this class will keep your feet moving and your mind sharp!
This class is designed for dancers with previous tap experience. It is perfect for adults who are looking to challenge their rhythm and musicality. This class is heavily focused on different choreography from week to week. Whether you are returning to tap or continuing your dance journey, this class will keep your feet moving and your mind sharp!
Monday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
St Lou Dance Crew
Adult Fit Hop (Hip Hop Fitness)
Monday
8:00 PM to 8:45 PM
8:00 PM to 8:45 PM
St Lou Dance Crew
Adult Hip Hop
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
St Lou Dance Crew
Adult Hip Hop
Monday
8:00 PM to 8:45 PM
8:00 PM to 8:45 PM
St Lou Dance Crew
Adult Mindful Moments
This is a great weekly class for the person who is looking to destress. This class will focus on calming the mind, release tension from the body and promote mental clarity. Classes may include light stretching or gentle movement, breathwork, meditation, silent reflection, and light journaling.
This is a great weekly class for the person who is looking to destress. This class will focus on calming the mind, release tension from the body and promote mental clarity. Classes may include light stretching or gentle movement, breathwork, meditation, silent reflection, and light journaling.
Tuesday
10:00 AM to 10:45 AM
10:00 AM to 10:45 AM
St Lou Dance Crew
Adult Serenity Sessions
Rest and restore your body and mind. As a mom of two and a business owner, I am constantly on the go or doing SOME, thing. It is easy to skip self-care or create time to myself for relaxation. This "class" offers a calm space to unwind and take care of YOU. Part of the hour will be guided by an instructor with light mind and body exercises. The remainder will be led with suggestions and options to best suit your own description of what rest and relaxation mean to you. The time of class is strategically placed to promote a clear mind and relaxed body for a peaceful night of sleep.
Rest and restore your body and mind. As a mom of two and a business owner, I am constantly on the go or doing SOME, thing. It is easy to skip self-care or create time to myself for relaxation. This "class" offers a calm space to unwind and take care of YOU. Part of the hour will be guided by an instructor with light mind and body exercises. The remainder will be led with suggestions and options to best suit your own description of what rest and relaxation mean to you. The time of class is strategically placed to promote a clear mind and relaxed body for a peaceful night of sleep.
Monday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
St Lou Dance Crew
Adult Wall-ates
Wall-ates is a unique twist on traditional Pilates, incorporating the support and resistance of the wall to enhance your strength, balance and flexibility. This class targets all parts of your body and deepens stretches for a full body workout. Perfect for all levels, this class challenges your stability while strengthening your body from the ground up-and from the wall out!
Wall-ates is a unique twist on traditional Pilates, incorporating the support and resistance of the wall to enhance your strength, balance and flexibility. This class targets all parts of your body and deepens stretches for a full body workout. Perfect for all levels, this class challenges your stability while strengthening your body from the ground up-and from the wall out!
Tuesday
10:45 AM to 11:30 AM
10:45 AM to 11:30 AM
St Lou Dance Crew
Adult Wall-ates
Wall-ates is a unique twist on traditional Pilates, incorporating the support and resistance of the wall to enhance your strength, balance and flexibility. This class targets all parts of your body and deepens stretches for a full body workout. Perfect for all levels, this class challenges your stability while strengthening your body from the ground up-and from the wall out!
Wall-ates is a unique twist on traditional Pilates, incorporating the support and resistance of the wall to enhance your strength, balance and flexibility. This class targets all parts of your body and deepens stretches for a full body workout. Perfect for all levels, this class challenges your stability while strengthening your body from the ground up-and from the wall out!
Thursday
10:45 AM to 11:30 AM
10:45 AM to 11:30 AM
St Lou Dance Crew
Adult Zumba
Get ready to dance, sweat, and have fun! Our adult Zumba class is a high energy cardio workout that combines easy to follow dance moves with upbeat music from around the world. Whether you are a seasoned dancer or have two left feet, this class is designed for all fitness levels. Burn calories, improve endurance, boost your mood, and build confidence while having so much fun you'll forget you're exercising. Come ready to mover, laugh and leave feeling energized!
Get ready to dance, sweat, and have fun! Our adult Zumba class is a high energy cardio workout that combines easy to follow dance moves with upbeat music from around the world. Whether you are a seasoned dancer or have two left feet, this class is designed for all fitness levels. Burn calories, improve endurance, boost your mood, and build confidence while having so much fun you'll forget you're exercising. Come ready to mover, laugh and leave feeling energized!
Saturday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
St Lou Dance Crew
Tall & Small: Acro (Dad & Me)
Strengthen your bond while learning exciting acro skills together! this interactive class is designed for dads (or father figures) and their child to build strength, balance, flexibility, and confidence through partner acrobatics. Dancers will learn floor acro skills, fun partner balances and builds and work together to create a short, choreographed routine. No previous acro experience is required-just a willingness to have fun, encourage one another, and make unforgettable memories. It is recommended you are able to hold the weight of your child partner.
Strengthen your bond while learning exciting acro skills together! this interactive class is designed for dads (or father figures) and their child to build strength, balance, flexibility, and confidence through partner acrobatics. Dancers will learn floor acro skills, fun partner balances and builds and work together to create a short, choreographed routine. No previous acro experience is required-just a willingness to have fun, encourage one another, and make unforgettable memories. It is recommended you are able to hold the weight of your child partner.
Monday
8:00 PM to 8:45 PM
8:00 PM to 8:45 PM
St Lou Dance Crew
Tall & Small: Bollywood Family Groove
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
St Lou Dance Crew