flex and conditioning
Our Flex and Conditioning class is designed to help dancers of all levels improve their flexibility, strength, and overall conditioning. This class combines dynamic stretching, strength-building exercises, and core work to enhance your dance performance and prevent injuries. Whether you're looking to achieve a greater range of motion, build muscular endurance, or improve posture, this class will give you the tools you need to reach your full potential.
Our Flex and Conditioning class is designed to help dancers of all levels improve their flexibility, strength, and overall conditioning. This class combines dynamic stretching, strength-building exercises, and core work to enhance your dance performance and prevent injuries. Whether you're looking to achieve a greater range of motion, build muscular endurance, or improve posture, this class will give you the tools you need to reach your full potential.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
studio A upgrade dance company
advanced ballet 2
Foundations of ballet alignment, basic positions, carriage of the arms, and class etiquette are introduced. Dancers learn about articulation of the feet and ankles, rotation of the hips (or “turn out”), skips, and jumps. As they progress, students explore challenging barre exercises, turns, leaps, slow balances (adagio exercises), and complex combinations.
Foundations of ballet alignment, basic positions, carriage of the arms, and class etiquette are introduced. Dancers learn about articulation of the feet and ankles, rotation of the hips (or “turn out”), skips, and jumps. As they progress, students explore challenging barre exercises, turns, leaps, slow balances (adagio exercises), and complex combinations.
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
studio B upgrade dance company
turning tables rehersal
competition teen contemporary rehearsal
competition teen contemporary rehearsal
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
studio A upgrade dance company
advanced leaps and turns
This class focuses on the technical aspects of jumping, leaping and turning by teaching a variation of jumps, leaps, and turns. Dancers will develop fundamental skills along with strength, balance, elevation, and body alignment.
This class focuses on the technical aspects of jumping, leaping and turning by teaching a variation of jumps, leaps, and turns. Dancers will develop fundamental skills along with strength, balance, elevation, and body alignment.
Monday
7:30 PM to 8:15 PM
7:30 PM to 8:15 PM
studio A upgrade dance company
senior elite rehersal
competition rehearsal
competition rehearsal
Monday
8:15 PM to 9:15 PM
8:15 PM to 9:15 PM
studio A upgrade dance company
petite/ junior combos class
this class is a combination of ballet, jazz, lyrical, and modern dance styles. It is a ballet-based technique that allows for a greater range of movement. This class focuses on centering and strengthening the body, increasing flexibility, proper body placement and alignment, fluidity of movement and emotion. This class also emphasizes the interpretation of music lyrics while telling a story.
this class is a combination of ballet, jazz, lyrical, and modern dance styles. It is a ballet-based technique that allows for a greater range of movement. This class focuses on centering and strengthening the body, increasing flexibility, proper body placement and alignment, fluidity of movement and emotion. This class also emphasizes the interpretation of music lyrics while telling a story.
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
studio A upgrade dance company
petite/junior hip hop
Hip Hop is a high-energy class that infuses the latest styles of street dancing, breaking, popping, and locking. This class will introduce students to the basic vocabulary and style of hip hop movement. This class will also encourage students to step outside of the box by bringing their own individual style and personality to the movements. This high energy class is about personal style and self-expression. Hip Hop can be taught to anyone with a passion to move, so no dance experience is required.
Hip Hop is a high-energy class that infuses the latest styles of street dancing, breaking, popping, and locking. This class will introduce students to the basic vocabulary and style of hip hop movement. This class will also encourage students to step outside of the box by bringing their own individual style and personality to the movements. This high energy class is about personal style and self-expression. Hip Hop can be taught to anyone with a passion to move, so no dance experience is required.
Tuesday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
upgrade dance company
beginner ballet 1
Foundations of ballet alignment, basic positions, carriage of the arms, and class etiquette are introduced. Dancers learn about articulation of the feet and ankles, rotation of the hips (or “turn out”), skips, and jumps. As they progress, students explore challenging barre exercises, turns, leaps, slow balances (adagio exercises), and complex combinations.
Foundations of ballet alignment, basic positions, carriage of the arms, and class etiquette are introduced. Dancers learn about articulation of the feet and ankles, rotation of the hips (or “turn out”), skips, and jumps. As they progress, students explore challenging barre exercises, turns, leaps, slow balances (adagio exercises), and complex combinations.
Wednesday
5:00 PM to 6:15 PM
5:00 PM to 6:15 PM
studio A upgrade dance company
junior int. leaps and turns
This class focuses on the technical aspects of jumping, leaping and turning by teaching a variation of jumps, leaps, and turns. Dancers will develop fundamental skills along with strength, balance, elevation, and body alignment.
This class focuses on the technical aspects of jumping, leaping and turning by teaching a variation of jumps, leaps, and turns. Dancers will develop fundamental skills along with strength, balance, elevation, and body alignment.
Wednesday
8:15 PM to 8:45 PM
8:15 PM to 8:45 PM
studio B upgrade dance company