2025-2026
HIIT Fitness
Get ready to sweat, step, and strengthen! This high-energy HIIT class that includes High-Intensity Interval Training with fun, rhythmic movements for a full-body workout that boosts cardio endurance, builds strength, and improves coordination.
This class incorporates the step platform for dynamic cardio sequences, along with HIIT-style intervals using bodyweight and functional movements. The result is an engaging workout that keeps your heart rate up while working multiple muscle groups.
Designed for all fitness levels, every movement can be modified—whether you’re new to fitness, returning after a break, or ready to level up. Expect a supportive, motivating environment where you can move at your own pace while still being challenged.
Come ready to move, sweat, and leave feeling energized, confident, and accomplished!
Get ready to sweat, step, and strengthen! This high-energy HIIT class that includes High-Intensity Interval Training with fun, rhythmic movements for a full-body workout that boosts cardio endurance, builds strength, and improves coordination.
This class incorporates the step platform for dynamic cardio sequences, along with HIIT-style intervals using bodyweight and functional movements. The result is an engaging workout that keeps your heart rate up while working multiple muscle groups.
Designed for all fitness levels, every movement can be modified—whether you’re new to fitness, returning after a break, or ready to level up. Expect a supportive, motivating environment where you can move at your own pace while still being challenged.
Come ready to move, sweat, and leave feeling energized, confident, and accomplished!
Monday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Main
Contemporary Worship 18+ (Morning)
Contemporary Worship is a dance and movement class that combines modern music with expressive worship. Dancers connect with their faith through movement, expressing gratitude, joy, and reflection. In this class students will learn biblical principles, words, and movements that apply to dance and worship. This class equips the body of Christ to align Biblically and Prophetically with declarations, worship and praise through trained technique and free movement
There is an opportunity to join Redeemed to Dance as part of the Ministry Team. This team will minister through dance at local churches, ministry events, and even have the opportunity to travel to other locations based on request and availability.
To be considered for this the following things are required:
- Registration for one class (if not available for contemporary worship) through R2D Ministry
-Application to be considered for ministry team
-Pastoral/Ministry Letter of Recommendation
-Enrollment for an online 6-week course called "Dance of the Redeemed" and/or completed EITI TEN Program or Dance Year 1
Please call, text, email, or reach out to us and we will get further information out to you if interested in more than just the class
Contemporary Worship is a dance and movement class that combines modern music with expressive worship. Dancers connect with their faith through movement, expressing gratitude, joy, and reflection. In this class students will learn biblical principles, words, and movements that apply to dance and worship. This class equips the body of Christ to align Biblically and Prophetically with declarations, worship and praise through trained technique and free movement
There is an opportunity to join Redeemed to Dance as part of the Ministry Team. This team will minister through dance at local churches, ministry events, and even have the opportunity to travel to other locations based on request and availability.
To be considered for this the following things are required:
- Registration for one class (if not available for contemporary worship) through R2D Ministry
-Application to be considered for ministry team
-Pastoral/Ministry Letter of Recommendation
-Enrollment for an online 6-week course called "Dance of the Redeemed" and/or completed EITI TEN Program or Dance Year 1
Please call, text, email, or reach out to us and we will get further information out to you if interested in more than just the class
Monday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Main
Ballet (Youth)
Grace, strength, and beauty come together in Ballet! Learn posture, balance, terminology, and elegant movements while building confidence and discipline. Perfect for beginner dancers who want to express themselves through art and motion, while learning a fundamental foundation in dance.
Grace, strength, and beauty come together in Ballet! Learn posture, balance, terminology, and elegant movements while building confidence and discipline. Perfect for beginner dancers who want to express themselves through art and motion, while learning a fundamental foundation in dance.
Monday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Main
Adult Combo Class
Combo Dance is a versatile class where dancers learn a mix of styles—like ballet, lyrical, jazz, Hip-hop, musical theater, and contemporary—in one session. It’s perfect for building technique, coordination, and confidence while keeping the class fun and dynamic. Great for dancers who want variety and to broaden their knowledge and skills.
Each month two styles of dance will be focused on.
Some of those would include:
- Contemporary
- Musical Theatre
- Leaps, jumps and Tricks
- Stretching and Conditioning
-Jazz
-Hip Hop
- Ballet
Combo Dance is a versatile class where dancers learn a mix of styles—like ballet, lyrical, jazz, Hip-hop, musical theater, and contemporary—in one session. It’s perfect for building technique, coordination, and confidence while keeping the class fun and dynamic. Great for dancers who want variety and to broaden their knowledge and skills.
Each month two styles of dance will be focused on.
Some of those would include:
- Contemporary
- Musical Theatre
- Leaps, jumps and Tricks
- Stretching and Conditioning
-Jazz
-Hip Hop
- Ballet
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main
Combo Class (Youth)
Our Youth Combo Dance Class offers a high-energy, fun-filled experience that introduces dancers to multiple styles of dance while building strong technical foundations. This class blends dance technique, jazz, hip-hop, and additional styles to give students a well-rounded and exciting learning environment.
Dancers will develop:
Strong foundational technique
Coordination, flexibility, and strength
Musicality and rhythm
Confidence and stage presence
Creativity and self-expression
Each class is structured to keep students engaged, challenged, and encouraged, while still being fun and age-appropriate. With variety built into every session, dancers stay motivated and inspired while growing their skills across multiple dance styles.
This class is perfect for students who love movement, enjoy variety, and want to explore different ways to express themselves through dance — all in a positive, supportive, and high-energy environment.
Our Youth Combo Dance Class offers a high-energy, fun-filled experience that introduces dancers to multiple styles of dance while building strong technical foundations. This class blends dance technique, jazz, hip-hop, and additional styles to give students a well-rounded and exciting learning environment.
Dancers will develop:
Strong foundational technique
Coordination, flexibility, and strength
Musicality and rhythm
Confidence and stage presence
Creativity and self-expression
Each class is structured to keep students engaged, challenged, and encouraged, while still being fun and age-appropriate. With variety built into every session, dancers stay motivated and inspired while growing their skills across multiple dance styles.
This class is perfect for students who love movement, enjoy variety, and want to explore different ways to express themselves through dance — all in a positive, supportive, and high-energy environment.
Tuesday
5:45 PM to 6:45 PM
5:45 PM to 6:45 PM
Main
All in Motion: Inclusive Dance Foundations (Adult)
Inclusive Dance Foundations is a supportive, engaging class designed specifically for individuals with diverse physical abilities, learning styles, and support needs. This class provides a safe, encouraging environment where students can explore movement, build confidence, and develop foundational dance skills at their own pace.
Students will learn:
Basic dance technique and body awareness
Simple combinations and choreography
Multiple dance styles
Coordination, balance, and strength
Creative expression and confidence
Instruction is intentionally adapted to meet each dancer where they are, allowing for individual learning speeds, movement ranges, and processing styles. Our goal is to empower every dancer to grow, express themselves, and experience the joy of movement in a welcoming and inclusive setting.
Inclusive Dance Foundations is a supportive, engaging class designed specifically for individuals with diverse physical abilities, learning styles, and support needs. This class provides a safe, encouraging environment where students can explore movement, build confidence, and develop foundational dance skills at their own pace.
Students will learn:
Basic dance technique and body awareness
Simple combinations and choreography
Multiple dance styles
Coordination, balance, and strength
Creative expression and confidence
Instruction is intentionally adapted to meet each dancer where they are, allowing for individual learning speeds, movement ranges, and processing styles. Our goal is to empower every dancer to grow, express themselves, and experience the joy of movement in a welcoming and inclusive setting.
Tuesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Main
Easy Movers
Easy Movers is a low-impact, accessible movement class designed specifically for older adults looking to improve strength, balance, coordination, flexibility, and range of motion in a safe and supportive environment.
This class offers gentle, guided exercises that can be performed seated in a chair or standing, making it ideal for individuals of all mobility levels. Movements are carefully structured to support joint health, stability, posture, and overall wellness — while keeping participants comfortable and confident.
Benefits include:
Improved balance and fall prevention
Increased strength and muscle tone
Enhanced coordination and mobility
Greater flexibility and joint health
Boosted energy, confidence, and independence
Easy Movers is perfect for those seeking a fun, welcoming way to stay active, maintain independence, and support long-term health — all at a pace that feels comfortable and achievable.
Easy Movers is a low-impact, accessible movement class designed specifically for older adults looking to improve strength, balance, coordination, flexibility, and range of motion in a safe and supportive environment.
This class offers gentle, guided exercises that can be performed seated in a chair or standing, making it ideal for individuals of all mobility levels. Movements are carefully structured to support joint health, stability, posture, and overall wellness — while keeping participants comfortable and confident.
Benefits include:
Improved balance and fall prevention
Increased strength and muscle tone
Enhanced coordination and mobility
Greater flexibility and joint health
Boosted energy, confidence, and independence
Easy Movers is perfect for those seeking a fun, welcoming way to stay active, maintain independence, and support long-term health — all at a pace that feels comfortable and achievable.
Wednesday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Main
Mommy + Me
Mommy & Me is a fun class where moms (caregivers, grandparents, and any guardian's male or female) and kids get to move, groove, and make memories together through music and dance. We also will focus on fine motor skills, sensory related activities and allowing parents and children to have a social experience with others in the community.
Price is per family not per child
Mommy & Me is a fun class where moms (caregivers, grandparents, and any guardian's male or female) and kids get to move, groove, and make memories together through music and dance. We also will focus on fine motor skills, sensory related activities and allowing parents and children to have a social experience with others in the community.
Price is per family not per child
Wednesday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Main
Pre-Ballet (3-5)
Intro Ballet is the perfect starting point for young dancers or beginners. Students learn basic ballet positions, movements, and techniques while building confidence, coordination, and a love for dance. This class focuses on creating a strong foundation for future dance growth in a supportive and encouraging setting.
Intro Ballet is the perfect starting point for young dancers or beginners. Students learn basic ballet positions, movements, and techniques while building confidence, coordination, and a love for dance. This class focuses on creating a strong foundation for future dance growth in a supportive and encouraging setting.
Wednesday
11:15 PM to 12:15 PM
11:15 PM to 12:15 PM
Main
All in Motion: Inclusive Dance Foundations (Youth)
nclusive Dance Foundations is a supportive, engaging class designed specifically for individuals with diverse physical abilities, learning styles, and support needs. This class provides a safe, encouraging environment where students can explore movement, build confidence, and develop foundational dance skills at their own pace.
Students will learn:
Basic dance technique and body awareness
Simple combinations and choreography
Multiple dance styles
Coordination, balance, and strength
Creative expression and confidence
Instruction is intentionally adapted to meet each dancer where they are, allowing for individual learning speeds, movement ranges, and processing styles. Our goal is to empower every dancer to grow, express themselves, and experience the joy of movement in a welcoming and inclusive setting.
nclusive Dance Foundations is a supportive, engaging class designed specifically for individuals with diverse physical abilities, learning styles, and support needs. This class provides a safe, encouraging environment where students can explore movement, build confidence, and develop foundational dance skills at their own pace.
Students will learn:
Basic dance technique and body awareness
Simple combinations and choreography
Multiple dance styles
Coordination, balance, and strength
Creative expression and confidence
Instruction is intentionally adapted to meet each dancer where they are, allowing for individual learning speeds, movement ranges, and processing styles. Our goal is to empower every dancer to grow, express themselves, and experience the joy of movement in a welcoming and inclusive setting.
Thursday
4:15 PM to 5:00 PM
4:15 PM to 5:00 PM
Main
Contemporary Worship (Adults)
Contemporary Worship is a dance and movement class that combines modern music with expressive worship. Dancers connect with their faith through movement, expressing gratitude, joy, and reflection. In this class students will learn biblical principles, words, and movements that apply to dance and worship. This class equips the body of Christ to align Biblically and Prophetically with declarations, worship and praise through trained technique and free movement
There is an opportunity to join Redeemed to Dance as part of the Ministry Team. This team will minister through dance at local churches, ministry events, and even have the opportunity to travel to other locations based on request and availability.
To be considered for this the following things are required:
- Registration for one class (if not available for contemporary worship) through R2D Ministry
-Application to be considered for ministry team
-Pastoral/Ministry Letter of Recommendation
-Enrollment for an online 6-week course called "Dance of the Redeemed" and/or completed EITI TEN Program or Dance Year 1
Please call, text, email, or reach out to us and we will get further information out to you if interested in more than just the class
Contemporary Worship is a dance and movement class that combines modern music with expressive worship. Dancers connect with their faith through movement, expressing gratitude, joy, and reflection. In this class students will learn biblical principles, words, and movements that apply to dance and worship. This class equips the body of Christ to align Biblically and Prophetically with declarations, worship and praise through trained technique and free movement
There is an opportunity to join Redeemed to Dance as part of the Ministry Team. This team will minister through dance at local churches, ministry events, and even have the opportunity to travel to other locations based on request and availability.
To be considered for this the following things are required:
- Registration for one class (if not available for contemporary worship) through R2D Ministry
-Application to be considered for ministry team
-Pastoral/Ministry Letter of Recommendation
-Enrollment for an online 6-week course called "Dance of the Redeemed" and/or completed EITI TEN Program or Dance Year 1
Please call, text, email, or reach out to us and we will get further information out to you if interested in more than just the class
Thursday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Main
Contemporary Worship (Youth)
Contemporary Worship is a dance and movement class that combines modern music with expressive worship. Dancers connect with their faith through movement, expressing gratitude, joy, and reflection. In this class students will learn biblical principles, words, and movements that apply to dance and worship.
Contemporary Worship is a dance and movement class that combines modern music with expressive worship. Dancers connect with their faith through movement, expressing gratitude, joy, and reflection. In this class students will learn biblical principles, words, and movements that apply to dance and worship.
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main
For His Eyes Only
MARRIED WOMAN ONLY
MARRIED WOMAN ONLY
Thursday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
Main
Homeschool Gym
Homeschool Gym is a fun, active class designed for homeschooled kids to get moving and stay healthy. Through games, exercises, and structured activities, kids improve strength, coordination, and overall fitness while having a blast with friends in a safe and supportive environment.
Rates are per family, not per child
Homeschool Gym is a fun, active class designed for homeschooled kids to get moving and stay healthy. Through games, exercises, and structured activities, kids improve strength, coordination, and overall fitness while having a blast with friends in a safe and supportive environment.
Rates are per family, not per child
Friday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Main
Restore Stretching
Inspired by the peace and guidance of Psalm 23, this class combines gentle, intentional stretches with meditation on God’s Word. As you move, reflect on His promises of restoration, provision, and peace, releasing tension and reconnecting with His presence. Walk away refreshed, encouraged, and strengthened—body, mind, and spirit—ready to follow where He leads
Inspired by the peace and guidance of Psalm 23, this class combines gentle, intentional stretches with meditation on God’s Word. As you move, reflect on His promises of restoration, provision, and peace, releasing tension and reconnecting with His presence. Walk away refreshed, encouraged, and strengthened—body, mind, and spirit—ready to follow where He leads
Saturday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Main
Inclusive Dance Party
All Inclusive Dance Party is a joyful, welcoming space designed for individuals and families of all abilities, learning styles, and support needs to connect, move, and create together.
Each month includes:
✨ Sensory-friendly activities
🎨 Creative art experiences
💃 Fun movement & dance
🤍 Community connection
This is a safe, supportive environment where everyone belongs, differences are celebrated, and joy is shared.
All Inclusive Dance Party is a joyful, welcoming space designed for individuals and families of all abilities, learning styles, and support needs to connect, move, and create together.
Each month includes:
✨ Sensory-friendly activities
🎨 Creative art experiences
💃 Fun movement & dance
🤍 Community connection
This is a safe, supportive environment where everyone belongs, differences are celebrated, and joy is shared.
Saturday
11:30 AM to 12:30 PM
11:30 AM to 12:30 PM
Main