Harmony Happenings
Galentine's Dance Party (21+)
Grab your friends (or come solo and make new ones!) and join us for a Galentine’s Dance Party designed for those who need a night to move, laugh, and let it all go. Expect high energy, big smiles, and a reminder of how good it feels to move just for fun. Dance first, then wind down with a relaxing savasana to recharge. Light refreshments will be provided, option to bring your favorite drink to sip on after some fun!
Grab your friends (or come solo and make new ones!) and join us for a Galentine’s Dance Party designed for those who need a night to move, laugh, and let it all go. Expect high energy, big smiles, and a reminder of how good it feels to move just for fun. Dance first, then wind down with a relaxing savasana to recharge. Light refreshments will be provided, option to bring your favorite drink to sip on after some fun!
Thursday
7:00 PM to 8:30 PM
7:00 PM to 8:30 PM
Harmony Main
Har-mini Session 1
Kid's Yoga
This playful yoga class introduces children to movement, mindfulness, and simple breathing techniques through fun themes and imaginative activities. Kids build strength, flexibility, balance, and body awareness while learning how to relax, focus, and feel confident in their own space
This playful yoga class introduces children to movement, mindfulness, and simple breathing techniques through fun themes and imaginative activities. Kids build strength, flexibility, balance, and body awareness while learning how to relax, focus, and feel confident in their own space
Monday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Harmony Main
Viral Vibes: Era's Tour
Get ready to live out your pop star dreams in this high-energy dance session dedicated to the iconic music of Taylor Swift's Eras—from sassy Reputation to dreamy Lover! Boost your confidence on the dance floor and get ready to "Shake It Off" with your fellow Swifties!
Get ready to live out your pop star dreams in this high-energy dance session dedicated to the iconic music of Taylor Swift's Eras—from sassy Reputation to dreamy Lover! Boost your confidence on the dance floor and get ready to "Shake It Off" with your fellow Swifties!
Monday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Harmony Main
Dance Combo L2
A dynamic class where kids explore different dance styles while refining technique, building control, and sharpening their skills—fun meets focus!
A dynamic class where kids explore different dance styles while refining technique, building control, and sharpening their skills—fun meets focus!
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Harmony Main
Adult Moves
Perfect for former dancers ready to return to the floor. Rebuild technique, refresh skills, and learn choreography in a supportive, no-pressure environment. Stretch, sweat, and rediscover how good it feels to dance again!
Perfect for former dancers ready to return to the floor. Rebuild technique, refresh skills, and learn choreography in a supportive, no-pressure environment. Stretch, sweat, and rediscover how good it feels to dance again!
Monday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Harmony Main
Tumbling Tots
This playful beginner tumbling class introduces your little one to the joy of movement! Parents and caregivers are asked to join in the fun as we build confidence and motor skills through songs, games, and gentle instruction.
This playful beginner tumbling class introduces your little one to the joy of movement! Parents and caregivers are asked to join in the fun as we build confidence and motor skills through songs, games, and gentle instruction.
Tuesday
10:15 AM to 10:45 AM
10:15 AM to 10:45 AM
Harmony Main
Tumbling Tykes
Designed for growing preschoolers, this class builds strength, coordination, and confidence through age-appropriate tumbling skills. Using obstacle courses, fun challenges, and imaginative play, students develop balance, body control, and a love for movement!
Designed for growing preschoolers, this class builds strength, coordination, and confidence through age-appropriate tumbling skills. Using obstacle courses, fun challenges, and imaginative play, students develop balance, body control, and a love for movement!
Tuesday
11:00 AM to 11:30 AM
11:00 AM to 11:30 AM
Harmony Main
Hip Hoppers: Hype Boyz
A high-energy hip hop session where boys learn skills, build confidence, and bring the swagger. Perfect for movers who love music, teamwork, and bringing the hype.
A high-energy hip hop session where boys learn skills, build confidence, and bring the swagger. Perfect for movers who love music, teamwork, and bringing the hype.
Tuesday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Harmony Main
Dance Discovery: Pom
This upbeat class combines sharp pom motions, cheer-inspired choreography, and high-energy jazz technique. Perfect for anyone who loves performance, teamwork, and showing off their pep!
This upbeat class combines sharp pom motions, cheer-inspired choreography, and high-energy jazz technique. Perfect for anyone who loves performance, teamwork, and showing off their pep!
Tuesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Harmony Main
Kid's Yoga
This playful yoga class introduces children to movement, mindfulness, and simple breathing techniques through fun themes and imaginative activities. Kids build strength, flexibility, balance, and body awareness while learning how to relax, focus, and feel confident in their own space
This playful yoga class introduces children to movement, mindfulness, and simple breathing techniques through fun themes and imaginative activities. Kids build strength, flexibility, balance, and body awareness while learning how to relax, focus, and feel confident in their own space
Wednesday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Harmony Main
Viral Vibes: Kpop Takedown
Inspired by the KPOP: Demon Hunters universe, this class fuses fierce choreography with cinematic storytelling. Dancers channel their inner heroes through powerful movement, dynamic formations, and expressive performance—blending K-pop style with an action-packed edge. Get ready to unleash your strength, confidence, and star power as you dance like a true Demon Hunter!
Inspired by the KPOP: Demon Hunters universe, this class fuses fierce choreography with cinematic storytelling. Dancers channel their inner heroes through powerful movement, dynamic formations, and expressive performance—blending K-pop style with an action-packed edge. Get ready to unleash your strength, confidence, and star power as you dance like a true Demon Hunter!
Wednesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Harmony Main
Dance Combo L1
A dynamic class where kids explore different dance styles while refining technique, building control, and sharpening their skills—fun meets focus!
A dynamic class where kids explore different dance styles while refining technique, building control, and sharpening their skills—fun meets focus!
Wednesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Harmony Main
Adult Grooves: Decades Burn
Move, groove, and sweat through the hits of the past! This upbeat adult dance fitness class blends iconic moves from the ’70s, ’80s, ’90s, and beyond for a fun, full-body workout that keeps you smiling while you burn. No dance experience needed—just bring your energy and love of great music!
Move, groove, and sweat through the hits of the past! This upbeat adult dance fitness class blends iconic moves from the ’70s, ’80s, ’90s, and beyond for a fun, full-body workout that keeps you smiling while you burn. No dance experience needed—just bring your energy and love of great music!
Wednesday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Harmony Main
Hip Hoppers: Lil' Beatz
Bold moves. Big attitude. Kids Hip Hop is all about sharp grooves, cool combos, and owning the beat.
Bold moves. Big attitude. Kids Hip Hop is all about sharp grooves, cool combos, and owning the beat.
Thursday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Harmony Main
Dance Discovery: Musical Theater
Unleash your inner star in this high-energy and imaginative dance class themed around the magic of musicals! You'll explore fundamental dance concepts and develop your unique style through movement inspired by beloved shows, iconic choreographers, and classic theatrical storytelling.
Unleash your inner star in this high-energy and imaginative dance class themed around the magic of musicals! You'll explore fundamental dance concepts and develop your unique style through movement inspired by beloved shows, iconic choreographers, and classic theatrical storytelling.
Thursday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Harmony Main
Acro L1
Designed for beginners, this class introduces basic acrobatic skills such as forward rolls, cartwheels, bridges, and handstands. Students focus on building strength, flexibility, and body control in a safe, supportive environment. Perfect for those new to acro or looking to solidify their fundamentals.
Designed for beginners, this class introduces basic acrobatic skills such as forward rolls, cartwheels, bridges, and handstands. Students focus on building strength, flexibility, and body control in a safe, supportive environment. Perfect for those new to acro or looking to solidify their fundamentals.
Friday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Harmony Main
Acro L2
For dancers with a solid foundation, this class works on perfecting beginner skills while adding more challenging moves such as walkovers, dive rolls, and balances. Emphasis is placed on smooth transitions, strength conditioning, and connecting tricks into dance sequences.
For dancers with a solid foundation, this class works on perfecting beginner skills while adding more challenging moves such as walkovers, dive rolls, and balances. Emphasis is placed on smooth transitions, strength conditioning, and connecting tricks into dance sequences.
Friday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Harmony Main
Acro L3
An advanced class for experienced acro students, focusing on aerials, back handsprings, and advanced tumbling passes. Dancers refine technique, control, and performance quality while incorporating tricks seamlessly into choreography. Safety, spotting, and proper progression remain top priorities.
An advanced class for experienced acro students, focusing on aerials, back handsprings, and advanced tumbling passes. Dancers refine technique, control, and performance quality while incorporating tricks seamlessly into choreography. Safety, spotting, and proper progression remain top priorities.
Friday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Harmony Main
Baby & Me (FREE)
A playful class for babies and their caregivers to explore early movement together - at no cost to you! The class will include familiar songs, gentle movement and some fun props, designed to foster bonding time and introduce families to the studio. Prior registration is encouraged, but not mandatory - we know how unpredictable life is when babies are involved!
A playful class for babies and their caregivers to explore early movement together - at no cost to you! The class will include familiar songs, gentle movement and some fun props, designed to foster bonding time and introduce families to the studio. Prior registration is encouraged, but not mandatory - we know how unpredictable life is when babies are involved!
Saturday
8:30 AM to 9:00 AM
8:30 AM to 9:00 AM
Harmony Main
Tots & Me Movement
A joyful class where toddlers explore rhythm, melody, and motion! Through songs, instruments, and playful movement games, little ones develop coordination, listening skills, and self-expression. Caregivers join in the fun as we clap, stomp, twirl, and giggle our way through activities that spark creativity and a love for music.
A joyful class where toddlers explore rhythm, melody, and motion! Through songs, instruments, and playful movement games, little ones develop coordination, listening skills, and self-expression. Caregivers join in the fun as we clap, stomp, twirl, and giggle our way through activities that spark creativity and a love for music.
Saturday
9:00 AM to 9:30 AM
9:00 AM to 9:30 AM
Harmony Main
Creative Movement: Animal Adventures
In this playful creative movement class, children will leap like frogs, flutter like butterflies, and stomp like elephants! Each week, we explore a new animal theme through imaginative dance, music, and storytelling—building coordination, rhythm, and confidence while having a wild time on the dance floor.
In this playful creative movement class, children will leap like frogs, flutter like butterflies, and stomp like elephants! Each week, we explore a new animal theme through imaginative dance, music, and storytelling—building coordination, rhythm, and confidence while having a wild time on the dance floor.
Saturday
9:30 AM to 10:00 AM
9:30 AM to 10:00 AM
Harmony Main
All Abilities Adaptive Dance
Our All Abilities Adaptive Dance class is a joyful, inclusive movement experience designed for children ages 3–7 of all abilities. Run by a dance instructor and supported by a pediatric physical therapist from Stepping Stones Pediatric Therapy (Londonderry), each class is thoughtfully adapted to meet individual needs. Children will explore rhythm, balance, and body awareness in a safe, nurturing environment, with activity modifications and adapted equipment provided by the physical therapist as needed to ensure children of all abilities can participate. The class celebrates every child’s unique way of moving while building confidence, coordination, and creativity through music and dance, offering flexible instruction and sensory-friendly options.
Our All Abilities Adaptive Dance class is a joyful, inclusive movement experience designed for children ages 3–7 of all abilities. Run by a dance instructor and supported by a pediatric physical therapist from Stepping Stones Pediatric Therapy (Londonderry), each class is thoughtfully adapted to meet individual needs. Children will explore rhythm, balance, and body awareness in a safe, nurturing environment, with activity modifications and adapted equipment provided by the physical therapist as needed to ensure children of all abilities can participate. The class celebrates every child’s unique way of moving while building confidence, coordination, and creativity through music and dance, offering flexible instruction and sensory-friendly options.
Saturday
11:00 AM to 11:45 AM
11:00 AM to 11:45 AM
Harmony Main
Hop-ins
Mini & Me Yoga
This is a relaxed, family-friendly class where your yoga practice and your child’s natural curiosity can coexist. You’ll move through a gentle but complete yoga flow while babies and kids are welcome to play, explore, or join you on the mat. There’s no pressure for little ones to follow along—this is a space where noise, giggles, and movement are all part of the experience. It’s about self-care, community, and creating space for both you and your child to feel welcome.
*Note* You are welcome to join this class without a little one, though please be aware that there will be children present and you might not get the quiet practice you are expecting.
This is a relaxed, family-friendly class where your yoga practice and your child’s natural curiosity can coexist. You’ll move through a gentle but complete yoga flow while babies and kids are welcome to play, explore, or join you on the mat. There’s no pressure for little ones to follow along—this is a space where noise, giggles, and movement are all part of the experience. It’s about self-care, community, and creating space for both you and your child to feel welcome.
*Note* You are welcome to join this class without a little one, though please be aware that there will be children present and you might not get the quiet practice you are expecting.
Tuesday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Harmony Main
Adult Yoga
A calming yet invigorating class designed to improve flexibility, strength, and balance while reducing stress. Through guided poses, mindful breathing, and gentle flow sequences, participants deepen body awareness and find moments of peace. Suitable for all experience levels, with modifications offered to meet each student’s needs.
A calming yet invigorating class designed to improve flexibility, strength, and balance while reducing stress. Through guided poses, mindful breathing, and gentle flow sequences, participants deepen body awareness and find moments of peace. Suitable for all experience levels, with modifications offered to meet each student’s needs.
Thursday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Harmony Main
Adult Yin Yoga
Yin Yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia of the body. In this class, poses are held for several minutes at a time, allowing muscles to relax and the body to gently open. With a focus on stillness, mindful breathing, and self-awareness, Yin Yoga encourages deep release—physically, mentally, and emotionally. It’s a perfect complement to more active practices, leaving you feeling grounded, calm, and restored.
Yin Yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia of the body. In this class, poses are held for several minutes at a time, allowing muscles to relax and the body to gently open. With a focus on stillness, mindful breathing, and self-awareness, Yin Yoga encourages deep release—physically, mentally, and emotionally. It’s a perfect complement to more active practices, leaving you feeling grounded, calm, and restored.
Thursday
10:15 AM to 11:15 AM
10:15 AM to 11:15 AM
Harmony Main
Baby & Me
A gentle, playful class for babies and their caregivers to explore early movement together - at no cost to you! Through songs, soft stretches, sensory play, and simple motions, we nurture bonding, motor development, and joyful connection. Perfect for new parents looking to connect with their little one and other families.
A gentle, playful class for babies and their caregivers to explore early movement together - at no cost to you! Through songs, soft stretches, sensory play, and simple motions, we nurture bonding, motor development, and joyful connection. Perfect for new parents looking to connect with their little one and other families.
Saturday
8:30 AM to 9:00 AM
8:30 AM to 9:00 AM
Harmony Main