Harmony Happenings
Earth Day Yoga (1)
Enjoy a fun and relaxing 45-minute class together filled with simple yoga poses, movement, and nature-themed activities. No experience necessary — just come ready to move and connect!
Enjoy a fun and relaxing 45-minute class together filled with simple yoga poses, movement, and nature-themed activities. No experience necessary — just come ready to move and connect!
Sunday
10:00 AM to 10:45 AM
10:00 AM to 10:45 AM
Harmony Main
WMA Mommy & Me Class
A fun-filled 45-minute Mommy & Me class just for members of Windham Moms Alliance! Bond with your little one through sing-alongs, movement, dancing, and beginner tumbling in a playful, welcoming environment. If you decide to register for a full session, your $10 class fee will be applied directly toward your session registration!
A fun-filled 45-minute Mommy & Me class just for members of Windham Moms Alliance! Bond with your little one through sing-alongs, movement, dancing, and beginner tumbling in a playful, welcoming environment. If you decide to register for a full session, your $10 class fee will be applied directly toward your session registration!
Sunday
10:00 AM to 10:45 AM
10:00 AM to 10:45 AM
Harmony Main
Earth Day Yoga (2)
Enjoy a fun and relaxing 45-minute class together filled with simple yoga poses, movement, and nature-themed activities. No experience necessary — just come ready to move and connect!
Enjoy a fun and relaxing 45-minute class together filled with simple yoga poses, movement, and nature-themed activities. No experience necessary — just come ready to move and connect!
Sunday
11:00 AM to 11:45 AM
11:00 AM to 11:45 AM
Harmony Main
Hop-ins
Mini & Me Yoga
This is a relaxed, family-friendly class where your yoga practice and your child’s natural curiosity can coexist. You’ll move through a gentle but complete yoga flow while babies and kids are welcome to play, explore, or join you on the mat. There’s no pressure for little ones to follow along—this is a space where noise, giggles, and movement are all part of the experience. It’s about self-care, community, and creating space for both you and your child to feel welcome.
*Note* You are welcome to join this class without a little one, though please be aware that there will be children present and you might not get the quiet practice you are expecting.
This is a relaxed, family-friendly class where your yoga practice and your child’s natural curiosity can coexist. You’ll move through a gentle but complete yoga flow while babies and kids are welcome to play, explore, or join you on the mat. There’s no pressure for little ones to follow along—this is a space where noise, giggles, and movement are all part of the experience. It’s about self-care, community, and creating space for both you and your child to feel welcome.
*Note* You are welcome to join this class without a little one, though please be aware that there will be children present and you might not get the quiet practice you are expecting.
Tuesday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Harmony Main
Adult Yoga
A calming yet invigorating class designed to improve flexibility, strength, and balance while reducing stress. Through guided poses, mindful breathing, and gentle flow sequences, participants deepen body awareness and find moments of peace. Suitable for all experience levels, with modifications offered to meet each student’s needs.
A calming yet invigorating class designed to improve flexibility, strength, and balance while reducing stress. Through guided poses, mindful breathing, and gentle flow sequences, participants deepen body awareness and find moments of peace. Suitable for all experience levels, with modifications offered to meet each student’s needs.
Thursday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Harmony Main
Adult Yin Yoga
Yin Yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia of the body. In this class, poses are held for several minutes at a time, allowing muscles to relax and the body to gently open. With a focus on stillness, mindful breathing, and self-awareness, Yin Yoga encourages deep release—physically, mentally, and emotionally. It’s a perfect complement to more active practices, leaving you feeling grounded, calm, and restored.
Yin Yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia of the body. In this class, poses are held for several minutes at a time, allowing muscles to relax and the body to gently open. With a focus on stillness, mindful breathing, and self-awareness, Yin Yoga encourages deep release—physically, mentally, and emotionally. It’s a perfect complement to more active practices, leaving you feeling grounded, calm, and restored.
Thursday
10:15 AM to 11:15 AM
10:15 AM to 11:15 AM
Harmony Main
Baby & Me (FREE)
A playful class for babies and their caregivers to explore early movement together - at no cost to you! The class will include familiar songs, gentle movement and some fun props, designed to foster bonding time and introduce families to the studio. Prior registration is encouraged, but not mandatory - we know how unpredictable life is when babies are involved!
A playful class for babies and their caregivers to explore early movement together - at no cost to you! The class will include familiar songs, gentle movement and some fun props, designed to foster bonding time and introduce families to the studio. Prior registration is encouraged, but not mandatory - we know how unpredictable life is when babies are involved!
Saturday
8:30 AM to 9:00 AM
8:30 AM to 9:00 AM
Harmony Main
Har-mini Session 2
Acro Technique
For those with foundational acro skills who are ready to refine and level up. Students will strengthen technique, improve control and flexibility, try new skills, and explore introductory partner work in a safe, supportive environment.
For those with foundational acro skills who are ready to refine and level up. Students will strengthen technique, improve control and flexibility, try new skills, and explore introductory partner work in a safe, supportive environment.
Monday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Harmony Main
Girls Run the World
An empowering, hype-filled dance session where dancers build confidence, strength, and teamwork while moving to their favorite women idol anthems. It’s all about power, positivity, and shining on and off the dance floor.
An empowering, hype-filled dance session where dancers build confidence, strength, and teamwork while moving to their favorite women idol anthems. It’s all about power, positivity, and shining on and off the dance floor.
Monday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Harmony Main
Adult Dance
A fun, welcoming class that explores a new dance style each week — from hip hop and jazz to Latin, lyrical, and more. Perfect for former dancers ready to step back into the studio, reconnect with their love of dance, and enjoy a great workout.
A fun, welcoming class that explores a new dance style each week — from hip hop and jazz to Latin, lyrical, and more. Perfect for former dancers ready to step back into the studio, reconnect with their love of dance, and enjoy a great workout.
Monday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Harmony Main
Tumbling Tots
This playful beginner tumbling class introduces your little one to the joy of movement! Parents and caregivers are asked to join in the fun as we build confidence and motor skills through songs, games, and gentle instruction.
This playful beginner tumbling class introduces your little one to the joy of movement! Parents and caregivers are asked to join in the fun as we build confidence and motor skills through songs, games, and gentle instruction.
Tuesday
10:15 AM to 10:45 AM
10:15 AM to 10:45 AM
Harmony Main
Tumbling Tykes
Tuesday
11:00 AM to 11:30 AM
11:00 AM to 11:30 AM
Harmony Main
Hip Hop Heros
A high-energy class where kids learn cool hip hop moves, build confidence, and bring big performance vibes to the studio. Dancers will work on rhythm, coordination, freestyle skills, and fun combos — all while channeling their inner hero on the dance floor!
A high-energy class where kids learn cool hip hop moves, build confidence, and bring big performance vibes to the studio. Dancers will work on rhythm, coordination, freestyle skills, and fun combos — all while channeling their inner hero on the dance floor!
Tuesday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Harmony Main
Acro Foundations
A beginner acro class focused on building strength, flexibility, and confidence while learning foundational skills like rolls, bridges, handstands, and cartwheels — all with an emphasis on proper technique and safe progressions.
A beginner acro class focused on building strength, flexibility, and confidence while learning foundational skills like rolls, bridges, handstands, and cartwheels — all with an emphasis on proper technique and safe progressions.
Wednesday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Harmony Main
Movie Magic
An action packed session where kids learn fun choreography set to some of the greatest cinematic soundtracks. Dancers will build performance skills, confidence, and expression as they move like they’re starring in their very own movie scene — lights, camera, dance!
An action packed session where kids learn fun choreography set to some of the greatest cinematic soundtracks. Dancers will build performance skills, confidence, and expression as they move like they’re starring in their very own movie scene — lights, camera, dance!
Wednesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Harmony Main
Level Up!
Build strength, speed, flexibility, and agility in a fun, full-body class for all movers—dancers, athletes, or anyone who loves to move. Exercises are adaptable for all levels, helping you get stronger, faster, and more confident.
Build strength, speed, flexibility, and agility in a fun, full-body class for all movers—dancers, athletes, or anyone who loves to move. Exercises are adaptable for all levels, helping you get stronger, faster, and more confident.
Wednesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Harmony Main
Freestyle Fun
An engaging dance session where kids explore movement through improv and creativity. Dancers build confidence as they experiment with shapes, rhythms, and self-expression — letting their personality shine while they move freely and have fun!
An engaging dance session where kids explore movement through improv and creativity. Dancers build confidence as they experiment with shapes, rhythms, and self-expression — letting their personality shine while they move freely and have fun!
Thursday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Harmony Main
Next Step Prep
This UDA inspired class, focuses on prepping dancers for high school and college competitive dance teams with mandatory requirements. Whether you need sharp pom motions, high energy choreography, or a specific turn sequence, this class with Miss Ange has it all!
This UDA inspired class, focuses on prepping dancers for high school and college competitive dance teams with mandatory requirements. Whether you need sharp pom motions, high energy choreography, or a specific turn sequence, this class with Miss Ange has it all!
Thursday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Harmony Main
Boys Dance Crew
In this Boys Only class, students build hip-hop skills, confidence, and swagger while grooving to the iconic music and style of Michael Jackson, as well as other artists. Perfect for movers who love music, teamwork, and bringing the hype.
In this Boys Only class, students build hip-hop skills, confidence, and swagger while grooving to the iconic music and style of Michael Jackson, as well as other artists. Perfect for movers who love music, teamwork, and bringing the hype.
Friday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Harmony Main
Tumbling Tots
This playful beginner tumbling class introduces your little one to the joy of movement! Parents and caregivers are asked to join in the fun as we build confidence and motor skills through songs, games, and gentle instruction.
This playful beginner tumbling class introduces your little one to the joy of movement! Parents and caregivers are asked to join in the fun as we build confidence and motor skills through songs, games, and gentle instruction.
Saturday
9:00 AM to 9:30 AM
9:00 AM to 9:30 AM
Harmony Main
Storybook Movers
A creative movement class where kids bring stories to life through movement, music, and imagination. Each week, we explore a new book and act out the characters and adventures with our bodies while building coordination and confidence through play.
A creative movement class where kids bring stories to life through movement, music, and imagination. Each week, we explore a new book and act out the characters and adventures with our bodies while building coordination and confidence through play.
Saturday
9:30 AM to 10:00 AM
9:30 AM to 10:00 AM
Harmony Main
All Abilities Adaptive Dance
Our All Abilities Adaptive Dance class is a joyful, inclusive movement experience designed for children ages 3–7 of all abilities. Run by a dance instructor and supported by a pediatric physical therapist from Stepping Stones Pediatric Therapy (Londonderry), each class is thoughtfully adapted to meet individual needs. Children will explore rhythm, balance, and body awareness in a safe, nurturing environment, with activity modifications and adapted equipment provided by the physical therapist as needed to ensure children of all abilities can participate. The class celebrates every child’s unique way of moving while building confidence, coordination, and creativity through music and dance, offering flexible instruction and sensory-friendly options.
Our All Abilities Adaptive Dance class is a joyful, inclusive movement experience designed for children ages 3–7 of all abilities. Run by a dance instructor and supported by a pediatric physical therapist from Stepping Stones Pediatric Therapy (Londonderry), each class is thoughtfully adapted to meet individual needs. Children will explore rhythm, balance, and body awareness in a safe, nurturing environment, with activity modifications and adapted equipment provided by the physical therapist as needed to ensure children of all abilities can participate. The class celebrates every child’s unique way of moving while building confidence, coordination, and creativity through music and dance, offering flexible instruction and sensory-friendly options.
Saturday
10:15 AM to 11:00 AM
10:15 AM to 11:00 AM
Harmony Main