2025-2026 Season
Intro to Highland
Learn to Highland Dance! Dancers ages 4-7 will learn the foundations of the traditional dances in a fun and supportive environment.
No prior dance experience necessary.
Learn to Highland Dance! Dancers ages 4-7 will learn the foundations of the traditional dances in a fun and supportive environment.
No prior dance experience necessary.
Wednesday
3:00 PM to 3:45 PM
3:00 PM to 3:45 PM
Hinesburg
Pre-Premier Highland
Mixed-level class for new and returning dancers ages 5-10. Dancers will work on technique for the Fling, Sword, Seann Triubhas, and Lilt.
Mixed-level class for new and returning dancers ages 5-10. Dancers will work on technique for the Fling, Sword, Seann Triubhas, and Lilt.
Wednesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Hinesburg
Dance Nutrition Workshop
Join Sara for a high-energy, interactive workshop just for dancers! Sara is a registered dietician who specializes in supporting athletes and performers with practical, sustainable nutrition strategies. She is passionate about helping dancers fuel for energy, injury prevention, and develop a positive relationship with food and body, so they can feel and perform their best on stage and in training.
In her workshop, you'll learn how to fuel for energy and endurance, hydration strategies, meal and snack ideas to optimize protein, and tools you need to perform and feel YOUR best.
No Diet Dietician is a Vermont-based team of registered dietitians dedicated to helping dancers fuel their bodies for strength, energy, and performance. We provide insurance-covered nutrition counseling that supports injury recovery, body image, eating disorder care, and sustainable approaches to food - so dancers can thrive both on and off the stage.
The workshop will be recorded and available to families. Only one registration needed per family.
Join Sara for a high-energy, interactive workshop just for dancers! Sara is a registered dietician who specializes in supporting athletes and performers with practical, sustainable nutrition strategies. She is passionate about helping dancers fuel for energy, injury prevention, and develop a positive relationship with food and body, so they can feel and perform their best on stage and in training.
In her workshop, you'll learn how to fuel for energy and endurance, hydration strategies, meal and snack ideas to optimize protein, and tools you need to perform and feel YOUR best.
No Diet Dietician is a Vermont-based team of registered dietitians dedicated to helping dancers fuel their bodies for strength, energy, and performance. We provide insurance-covered nutrition counseling that supports injury recovery, body image, eating disorder care, and sustainable approaches to food - so dancers can thrive both on and off the stage.
The workshop will be recorded and available to families. Only one registration needed per family.
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Online
Adult Highland
Mixed-level class for adult dancers, offered online in the comfort of your home.
Mixed-level class for adult dancers, offered online in the comfort of your home.
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Online
Primary Highland
Learn to Highland Dance! Dancers ages 3-5 will learn the foundations of the traditional dances in a fun and supportive environment.
No prior dance experience necessary.
Learn to Highland Dance! Dancers ages 3-5 will learn the foundations of the traditional dances in a fun and supportive environment.
No prior dance experience necessary.
Monday
3:00 PM to 3:45 PM
3:00 PM to 3:45 PM
Waterbury
Beginner Highland
Returning primary and young beginner students will continue working on the fundamentals of the traditional dances: Fling and and Sword.
Returning primary and young beginner students will continue working on the fundamentals of the traditional dances: Fling and and Sword.
Monday
3:45 PM to 4:30 PM
3:45 PM to 4:30 PM
Waterbury
Highland Laddies
Just for the laddies! New and returning dancers are welcome in this class, open to students ages 6+. This class is intended for young men, those who identifying as men, and gender nonconforming individuals.
Just for the laddies! New and returning dancers are welcome in this class, open to students ages 6+. This class is intended for young men, those who identifying as men, and gender nonconforming individuals.
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Waterbury
Pre-Premier Highland
For competitive & recreational Pre-Premier dancers. This class will focus on the fundamentals of the four highland dances: Fling, Sword, Seann Triubhas, and Reel, as well as two National dances: Lilt and Flora.
For competitive & recreational Pre-Premier dancers. This class will focus on the fundamentals of the four highland dances: Fling, Sword, Seann Triubhas, and Reel, as well as two National dances: Lilt and Flora.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Waterbury
Advanced/Premier Highland
This class focuses on championship and premiership dances, advanced technique, jig, and hornpipe. For dancers competing at the Intermediate or Premier level, or by instructor permission.
This class focuses on championship and premiership dances, advanced technique, jig, and hornpipe. For dancers competing at the Intermediate or Premier level, or by instructor permission.
Monday
6:30 PM to 8:00 PM
6:30 PM to 8:00 PM
Waterbury