SEASON 2
CONDITIONING (AGE 11+)
Monday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 1 JAZZ/HIPHOP (ages 4-7)
Monday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 1 TAP (AGES 4-6)
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 4 BALLET
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 5/6 BALLET & INT/ADV POINTE
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 4 BALLET
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 5/6 BALLET & INT/ADV POINTE
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
ADULT BALLET
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 4/5 CHOREO
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 6 CHOREO
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
ADULT DANCE FITNESS
Monday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
CONDITIONING (AGES 7-12)
Tuesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 4/5 BALLET & PRE/BEG POINTE
Tuesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 6 BALLET
Tuesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 3 CHOREO
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 4/5 BALLET & PRE/BEG POINTE
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 6 BALLET
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 2 BALLET
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 4/5 TECH
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 6 TECH
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 4 JAZZ
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 5/6 JAZZ
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
TFDC BROADWAY CLUB (AGES 7-12)
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 4 TAP (BEGINNING/INTERMEDIATE TEENS)
Tuesday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 5/6 TAP (ADVANCED)
Tuesday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 1 CONDITIONING (AGES 4-7)
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 2 BALLET
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 3 TECH
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 1 ACRO
Designed for dancers ages 4–6 with little or no acro experience. This class introduces the fundamentals of acrobatics through age-appropriate progressions that build strength, flexibility, coordination, balance, and body awareness in a safe and supportive environment.
Curriculum includes:
* Forward and backward rolls
* Bridges
* Tripods
* Donkey kicks
* Handstand preparation
* Cartwheel preparation
* Basic balances
* Coordination and spatial awareness
* Foundational flexibility and strength
Designed for dancers ages 4–6 with little or no acro experience. This class introduces the fundamentals of acrobatics through age-appropriate progressions that build strength, flexibility, coordination, balance, and body awareness in a safe and supportive environment.
Curriculum includes:
* Forward and backward rolls
* Bridges
* Tripods
* Donkey kicks
* Handstand preparation
* Cartwheel preparation
* Basic balances
* Coordination and spatial awareness
* Foundational flexibility and strength
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 2 TECH
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 3 BALLET
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
ADULT TAP
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 2 CHOREO
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 3 TURNS
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 2 TAP (BEGINNING JUNIORS)
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 3 TAP (INTERMEDIATE JUNIORS)
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
TFDC TRAINING CLUB
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
ADVANCED CONDITIONING
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
INTERMEDIATE FLEX & TRICKS (AGES 7+)
Designed for dancers ages 7 and up, Flex & Tricks focuses on developing the flexibility, mobility, strength, and control needed for dance. Dancers will work on active and passive flexibility, extensions, kicks, turns, jumps, and dance-based tricks while improving overall technique, body awareness, and range of motion. This class supports a dancer’s technical development and complements all styles of dance training.
Designed for dancers ages 7 and up, Flex & Tricks focuses on developing the flexibility, mobility, strength, and control needed for dance. Dancers will work on active and passive flexibility, extensions, kicks, turns, jumps, and dance-based tricks while improving overall technique, body awareness, and range of motion. This class supports a dancer’s technical development and complements all styles of dance training.
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 1 BALLET
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 4 HIP HOP
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 5/6 BALLET
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
ADVANCED FLEX & TRICKS
Flex & Tricks is a dance-focused class designed to improve flexibility, mobility, strength, and control. Dancers work on active and passive flexibility, extensions, kicks, turns, jumps, and dance-based tricks that enhance overall technique and performance quality. This class is an excellent complement to traditional dance training and acro.
Flex & Tricks is a dance-focused class designed to improve flexibility, mobility, strength, and control. Dancers work on active and passive flexibility, extensions, kicks, turns, jumps, and dance-based tricks that enhance overall technique and performance quality. This class is an excellent complement to traditional dance training and acro.
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 4/5 BALLET
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 5/6 HIP HOP
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
ADULT JAZZ
Thursday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 3/4 ACRO
Prerequisite: Consistent front limber and working toward front and back walkovers, with instructor approval.
Designed for intermediate to advanced acro students who have mastered foundational skills and are ready to progress into higher-level tumbling. Emphasis is placed on proper technique, strength, flexibility, control, and safe skill progression.
Curriculum may include:
* Round-off variations
* Front and back walkovers
* Front and back limbers
* Valdez
* Chin stands
* Elbow stands
* Aerial progressions
* Back handspring drills
* Front aerial preparation
* Connected tumbling combinations
* Increased flexibility, strength, and body control
Prerequisite: Consistent front limber and working toward front and back walkovers, with instructor approval.
Designed for intermediate to advanced acro students who have mastered foundational skills and are ready to progress into higher-level tumbling. Emphasis is placed on proper technique, strength, flexibility, control, and safe skill progression.
Curriculum may include:
* Round-off variations
* Front and back walkovers
* Front and back limbers
* Valdez
* Chin stands
* Elbow stands
* Aerial progressions
* Back handspring drills
* Front aerial preparation
* Connected tumbling combinations
* Increased flexibility, strength, and body control
Thursday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 5/6 TURNS
Thursday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
ADULT HIP HOP
Thursday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 4 TURNS
Thursday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 5/6 ACRO
Prerequisite: Consistent side aerial and/or back handspring with instructor approval.
Designed for advanced acro students with strong technical foundations and body control. This class focuses on advanced tumbling, connected skills, and refining technique, execution, and artistry.
Curriculum may include:
* Side aerials
* Front aerials
* Standing and running back handsprings
* Front handspring progressions
* Advanced aerial variations
* Connected tumbling passes
* Advanced flexibility and strength training
* Balance and inversion skills
* Performance quality and execution
Prerequisite: Consistent side aerial and/or back handspring with instructor approval.
Designed for advanced acro students with strong technical foundations and body control. This class focuses on advanced tumbling, connected skills, and refining technique, execution, and artistry.
Curriculum may include:
* Side aerials
* Front aerials
* Standing and running back handsprings
* Front handspring progressions
* Advanced aerial variations
* Connected tumbling passes
* Advanced flexibility and strength training
* Balance and inversion skills
* Performance quality and execution
Thursday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
CONDITIONING (AGES 7-12)
Friday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
BOOGIE BUILDERS (AGES 4-5)
Friday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 2 ACRO
Acro Level 2 (Ages 7+)
Designed for dancers ages 7 and up who are new to acro or continuing to build foundational skills. Dancers develop strength, flexibility, coordination, and control while progressing safely through fundamental acrobatic skills.
Curriculum includes:
* Forward and backward rolls
* Cartwheels
* Handstands
* Bridge kickovers
* Round-off introduction
* Front and back limber preparation
* Walkover preparation
* Introductory tumbling combinations
* Flexibility and strength development
Acro Level 2 (Ages 7+)
Designed for dancers ages 7 and up who are new to acro or continuing to build foundational skills. Dancers develop strength, flexibility, coordination, and control while progressing safely through fundamental acrobatic skills.
Curriculum includes:
* Forward and backward rolls
* Cartwheels
* Handstands
* Bridge kickovers
* Round-off introduction
* Front and back limber preparation
* Walkover preparation
* Introductory tumbling combinations
* Flexibility and strength development
Friday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 3 BALLET
Friday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
INTRO TO HIP HOP
Friday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 2 JAZZ
Friday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE BASE
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 3 JAZZ
Friday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 2 HIP HOP
Friday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
LEVEL 3 HIP HOP
Friday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
THE CORE
The Foundation Dance Complex
The Foundation Dance Complex
PHASE 1 - CHETZA JUNIOR JAZZ
Friday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
SOLID STARTS (15 MOS-3YEARS)
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex
BUILDING BLOCKS (AGES 3-4)
Saturday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
THE APEX
The Foundation Dance Complex
The Foundation Dance Complex