Season 1: 2025 - 2026

Name
Days
Location
Cheer Pre-Junior Jazz 1 (Ages: 6 - 9)
Cheer Jazz, also known as POM Jazz, is a popular, high-energy class that blends cheerleading, jazz, and hip hop elements with the exciting bonus of using pom-poms. This class is structure like the highly sought after "Little Miss Outriders," and is taught by a former professional CFL and NLL cheerleader. Sharp, synchronized, and sparkly, this class is not to be missed.*There is no "stunting" in this class*
Monday
4:00 PM to 4:45 PM
Studio A
Vive la Danse
COMPETITIVE Junior Tap Choreography (Ages: 8 -10)
Your feet become a musical instrument in this cool, percussive, core dance style. At Vive la Danse, we follow the ADAPT Tap syllabus for top-tier rhythm, technique, and musicality training. This weekly class is set for competitive group choreography (the making of their dance), and is vital to attend regularly to support your competitive team. Frequent absences may result in your removal from the number.
*Please note: this is a COMPETITIVE class. Dancers in this class must also be registered in a COMPETITIVE tap technique class and are committing to attend festivals, competitions, and shows that the choreography for this group is entered in. If you do not wish to participate in these events, please register in a recreational class.*
Monday
4:00 PM to 4:45 PM
Studio D
Vive la Danse
Junior Cheer Jazz 2 (Ages: 4 - 9)
Cheer Jazz, also known as POM Jazz, is a popular, high-energy class that blends cheerleading, jazz, and hip hop elements with the exciting bonus of using pom-poms. This class is structure like the highly sought after "Little Miss Outriders," and is taught by a former professional CFL and NLL cheerleader. Sharp, synchronized, and sparkly, this class is not to be missed.*There is no "stunting" in this class*
Monday
4:45 PM to 5:30 PM
Studio A
Vive la Danse
Cheer Pre-Intermediate Jazz 3 (Ages: 10 - 13)
Cheer Jazz, also known as POM Jazz, is a popular, high-energy class that blends cheerleading, jazz, and hip hop elements with the exciting bonus of using pom-poms. This class is structure like the highly sought after "Little Miss Outriders," and is taught by a former professional CFL and NLL cheerleader. Sharp, synchronized, and sparkly, this class is not to be missed.*There is no "stunting" in this class*
Monday
5:45 PM to 6:30 PM
Studio A
Vive la Danse
COMPETITIVE Junior Jazz Technique (Ages: 8 - 10)
Get your groove on with this energetic dance style. Jazz dance is a sharp, dynamic dance style with the kick, jumps, and turns that we all think of when we think of dance. At Vive la Danse, we follow the ADAPT jazz syllabus to provide motivating and challenging technique and style for rapid and consistent growth in our dancers.
*COMPETITIVE DANCERS, this is a core class, meaning that it is a prerequisite to being a fully competitive dancer. In order to be a full-competitive dancer, you are required to take tap, jazz, and ballet technique classes. If you are not in all 3 core technique classes, you are considered pre-competitive.*
Monday
5:45 PM to 6:30 PM
Studio A
Vive la Danse
RECREATIONAL Pre-Junior Tap (Ages: 5 - 9)
Your feet become a musical instrument in this cool, percussive, core dance style. At Vive la Danse, we follow the ADAPT Tap syllabus for top-tier rhythm, technique, and musicality training.
Tuesday
4:30 PM to 5:15 PM
Studio D
Vive la Danse
COMPETITIVE Junior Tap Technique (Ages: 7-9)
Tuesday
5:30 PM to 6:15 PM
Vive la Danse
COMPETITIVE Junior PBT Ballet/Choreography
Tuesday
6:15 PM to 7:00 PM
Vive la Danse
COMPETITIVE Pre-Intermediate Jazz Technique (Ages: 10 -13)
Get your groove on with this energetic dance style. Jazz dance is a sharp, dynamic dance style with the kick, jumps, and turns that we all think of when we think of dance. At Vive la Danse, we follow the ADAPT jazz syllabus to provide motivating and challenging technique and style for rapid and consistent growth in our dancers.
*COMPETITIVE DANCERS, this is a core class and is therefore a prerequisite to the Competitive Jazz Choreography class. In order to be a full-competitive dancer, you are required to take tap, jazz, and ballet technique classes. If you are not in all 3 core technique classes, you are considered pre-competitive.*
Tuesday
6:15 PM to 7:15 PM
Studio B
Vive la Danse
COMPETITIVE Senior Lyrical/Contemporary
Lyrical and Contemporary dance blend techniques from ballet and jazz while tapping into the emotional expression of the music. Lyrical focuses more on sustained lines and moves, while contemporary explores sharper, less conventional lines. This is a wonderful class to explore self-expression through dance, musical interpretation, and improvisation techniques.
*Please note: this is a COMPETITIVE class. Dancers in this class must also be registered in a COMPETITIVE ballet technique class AND/OR a COMPETITIVE Jazz Technique Class and are committing to attend festivals, competitions, and shows that the choreography for this group is entered in. If you do not wish to participate in these events, please register in a recreational class.*
*THIS IS A CHOREOGRAPHY AND TECHNIQUE COMBINATION CLASS
Tuesday
7:15 PM to 8:00 PM
Studio A
Vive la Danse
RECREATIONAL Junior 1 - 3 Jazz (Ages 6 - 11)
Get your groove on with this energetic dance style. Jazz dance is a sharp, dynamic dance style with the kick, jumps, and turns that we all think of when we think of dance. At Vive la Danse, we follow the ADAPT jazz syllabus to provide motivating and challenging technique and style for rapid and consistent growth in our dancers.
Wednesday
4:00 PM to 4:45 PM
Studio C
Vive la Danse
RECREATIONAL Musical Theatre A (Ages: 6 - 11)
Become a triple threat: dancing, acting, and singing! Our musical theatre program offers a blend of dance skills, acting skills, lip syncing, and vocal lessons. Whether it's just for fun or laying the foundation for future career options, you'll love this dynamic class.
Wednesday
4:45 PM to 5:30 PM
Studio C
Vive la Danse
RECREATIONAL Teen Jazz (Ages: 12 - 18)
Get your groove on with this energetic dance style. Jazz dance is a sharp, dynamic dance style with the kick, jumps, and turns that we all think of when we think of dance. At Vive la Danse, we follow the ADAPT jazz syllabus to provide motivating and challenging technique and style for rapid and consistent growth in our dancers.
Wednesday
4:45 PM to 5:30 PM
Studio B
Vive la Danse
COMPETITIVE Pre-Intermediate/Intermediate/ Senior Musical Theatre Ages: 10 - 18
Become a triple threat: dancing, acting, and singing! Our musical theatre program offers a blend of dance skills, acting skills, lip syncing, and vocal lessons. Whether it's just for fun or laying the foundation for future career options, you'll love this dynamic class.
Wednesday
5:30 PM to 6:15 PM
Studio C
Vive la Danse
COMPETITIVE Pre-Intermediate/Intermediate/Senior Acro Choreography (Ages: 10 -18)
Dive in to dance's must-have moves while accelerating your strength and flexibility. At Vive la Danse we follow the Acrobatic Arts syllabus which was created alongside physiotherapists to allow dancers to achieve tricks and protect their bodies long-term. Vive acro also follows the Alixa Flexibility modules method which is focused on body-safe, longevity and recovery flexibility that works dancers' functional mobility. These classes incorporate an invigorating mix of strength, stretch, conditioning, balancing, limbering, and tumbling all with the grace and style for which we come to dance.

*Please note, this is a COMPETITIVE CHOREOGRAPHY class. Dancers in this class must first be registered in a competitive acro technique class, and understand that attendance for choreography is vital to the success of their group.*
Wednesday
6:30 PM to 7:15 PM
Studio D
Vive la Danse
PRESCHOOL Tap/Ballet Combo (Ages: 3 - 5)
Get your little one's toes tapping and skirts twirling in this creative Preschool Dance class. Watch your tiny dancer learn basic tap and ballet technique while making friends, learning to count music, but most of all, having fun!
*Please note: If your dancer is not able to use the toilet by themselves or still wears diapers/pull-ups, their guardian must remain in the lobby for the duration of the class. Teachers are not able to leave the class in order to change your dancer.*
Thursday
4:30 PM to 5:15 PM
Studio B
Vive la Danse
COMPETITIVE Pre-Intermediate Ballet Technique
This classical ballet class is foundational to other dance technique. Ballet is known for its beautiful lines, fluid strength, and focused flexibility.
*Please note: This is a COMPETITIVE core class. This is a prerequisite for dancers to be considered a fully competitive intermediate/senior student.*
Thursday
5:15 PM to 6:15 PM
Studio D
Vive la Danse
COMPETITIVE Pre-Intermediate Jazz Choreography
Get your groove on with this energetic dance style. Jazz dance is a sharp, dynamic dance style with the kick, jumps, and turns that we all think of when we think of dance. At Vive la Danse, we follow the ADAPT jazz syllabus to provide motivating and challenging technique and style for rapid and consistent growth in our dancers. This class is for competitive choreography.
*COMPETITIVE DANCERS, this is a core class. In order to be a full-competitive dancer, you are required to take tap, jazz, and ballet technique classes. If you are not in all 3 core technique classes, you are considered pre-competitive.*
Thursday
6:30 PM to 7:15 PM
Studio B
Vive la Danse
PRESCHOOL Tap/Ballet Combo (Ages: 3 -5)
Get your little one's toes tapping and skirts twirling in this creative Preschool Dance class. Watch your tiny dancer learn basic tap and ballet technique while making friends, learning to count music, but most of all, having fun!
*Please note: If your dancer is not able to use the toilet by themselves or still wears diapers/pull-ups, their guardian must remain in the lobby for the duration of the class. Teachers are not able to leave the class in order to change your dancer.*
Saturday
10:45 AM to 11:30 AM
Studio C
Vive la Danse

Spring Has Sprung! 2026 6-Week Session

Name
Days
Location
6-week PARENTED Ballet & Creative Movement (Ages: 1 - 3)
Introduce your little one to the world of dance and music in this fun-filled 6-week sessional.
Monday
10:00 AM to 10:30 AM
Studio C
Vive la Danse
6-week PARENTED Ballet & Creative Movement (Ages 1 - 3)
Explore the beginning of Ballet and Creative Movement, rhythm, and musicality in this fun PARENTED 30-minute class.
Tuesday
9:30 AM to 10:00 AM
Studio C
Vive la Danse
Tumble Tots (Unparented) 6-Week Session (Ages: 2 - 5)
Have a high-energy tot/preschooler always looking for vestibular input? Look no further for a fun, safe pre-school acro acro class. Increase strength, flexibility, and burn off some energy!
Tuesday
10:00 AM to 10:30 AM
Studio C
Vive la Danse
Introductory Acro (Ages: 8 - 18)
It's never too late to start something new! Welcome to an introductory acro class, where you learn acro tricks alongside conditioning, mobility, and strength. Following the Acrobatic Arts Syllabus and Alixa Flexibility Modules, you'll work hard, have fun, and see great results, safely.
Tuesday
4:30 PM to 5:15 PM
Studio C
Vive la Danse
CIRQUE Winter Session (Ages: 4 -7)
Explore the world of CIRQUE through Aerial Silks, Lyra (aerial hoop), juggling basics, hand balancing, and MORE! Our exciting Dance Cirque program develops strength, flexibility, coordination, proprioception, and confidence alongside these amazing new skills.
Fridays (5 weeks): February 27, March 6, 12, 20, 27
Friday
4:45 PM to 5:30 PM
Studio A
Vive la Danse
Junior Acro 6-week Sessional (Ages: 5 -9)
Gain strength, flexibility, coordination, and amazing new skills in this jam-packed 6-week acro sessional. At Vive la Danse we follow the Acrobatic Arts syllabus which was created alongside physiotherapists to allow dancers to achieve tricks and protect their bodies long-term. Vive acro also follows the Alixa Flexibility modules method which is focused on body-safe, longevity and recovery flexibility that works dancers' functional mobility. These classes incorporate an invigorating mix of strength, stretch, conditioning, balancing, limbering, and tumbling all with the grace and style for which we come to dance.
Friday
5:45 PM to 6:30 PM
Studio A
Vive la Danse
Mobility & Conditioning B 6-Week Session (Ages: 7 - 18)
We're all a little stiff after the holidays, but as competition seasons in all our activities are coming soon, we want to ensure that our proprioception, strength, flexibility, stamina, and overall mobility are at their peak. This class explores different strength and conditioning exercises from a variety of styles with a focus on the Alixa Flexibility method.
Friday
6:30 PM to 7:15 PM
Studio A
Vive la Danse
Adult Mobility & Conditioning
Feeling a little stiff? Enhance your mobility, conditioning, and strength the way dancers do! This class explores different strength and conditioning exercises from a variety of styles with a focus on the Alixa Flexibility method.
Fridays (5 weeks): February 27, March 6, 12, 20, 27
*Punch passes for "drop-in" attendance available. Please email missarielle@viveladansesylvan.com*
Friday
7:15 PM to 8:15 PM
Studio A
Vive la Danse
Tumble Tots 6-Week Session (Ages: 2 - 4)
Have a high-energy tot/preschooler always looking for vestibular input? Look no further for a fun, safe pre-school acro acro class. Increase strength, flexibility, and burn off some energy!
Saturday
9:30 AM to 10:00 AM
Studio C
Vive la Danse
PARENTED Ballet/Creative Movement (Ages: 1 - 3)
Introduce your little one to the world of dance and music in this fun-filled 6-week sessional.
Saturday
10:00 AM to 10:30 AM
Studio C
Vive la Danse
Introductory Ballet Sessional (Ages: 9 - 14)
Explore the technical beauty of ballet in this introductory ballet class. This 6-week sessional will cover basic barre exercises, introductory ballet terminology and technique, as well as strengthening and stretching ballet techniques. This class is for our pre-teen & teen ballet beginners, who are interested in trying out ballet, but not yet ready to commit to the rest of the season.
Saturday
11:30 AM to 12:15 PM
Studio C
Vive la Danse
Introductory Ballet (Ages: 6 - 9)
Back by popular demand--an introductory ballet class for our 6 - 9 year old dancers. Discover the beauty and discipline of ballet in this short-but-sweet 6-week sessional.
Saturday
12:15 PM to 1:00 PM
Studio C
Vive la Danse
Introductory Tap/Jazz Combo (Ages: 8 - 15)
Looking to dip your toes into different styles? Try this tap and jazz combo class where half the class is jazz and the other half is tap, so you get a taste of two core styles as you prepare to choose your extra curriculars for the fall!
Jazz is sharp and energetic, with kicks and turns, while tap allows your feet to become the instrument.
Saturday
1:15 PM to 2:15 PM
Studio C
Vive la Danse