2025-2026 Fitness Schedule (6.1.25-6.28.26)
Weight Training with Jill Mondays 6:00am
No Class 6.23.25 & 7.21.25
Weight Training uses free weights and barbells to create a total body strengthening workout to burn body fat and tone. All fitness levels welcome. Instructor will focus on proper form and technique to promote the overall effectiveness of the workout. Strict sanitation and social distancing practices in place. Sneakers should be worn.
Ages 13 - 97
No Class 6.23.25 & 7.21.25
Weight Training uses free weights and barbells to create a total body strengthening workout to burn body fat and tone. All fitness levels welcome. Instructor will focus on proper form and technique to promote the overall effectiveness of the workout. Strict sanitation and social distancing practices in place. Sneakers should be worn.
Ages 13 - 97
Monday
6:00 AM to 6:45 AM
6:00 AM to 6:45 AM
Studio B
ADFS
ADFS
Weight Training with Jill Tuesdays 9:30am
Ages 14 - 97
Ages 14 - 97
Tuesday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
Studio B
ADFS
ADFS
High Fitness with Kristina Tuesdays 8:00pm*
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves. GET ADDICTED TO FITNESS! *This class is independently contracted outside of ADFS.
Ages 14 - 99
HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves. GET ADDICTED TO FITNESS! *This class is independently contracted outside of ADFS.
Ages 14 - 99
Tuesday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
Studio C
ADFS
ADFS
Circuit Training with Serena Thursdays 9:30am
No Class 6.12.25
Barbell & Free Weight Training for the whole body. All fitness levels welcome. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available)
Ages 13 - 98
No Class 6.12.25
Barbell & Free Weight Training for the whole body. All fitness levels welcome. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available)
Ages 13 - 98
Thursday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
Studio B
ADFS
ADFS
Mat Pilates with Macy Fridays 9:30am
Please bring a mat.
$30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).
Ages 14 - 97
Please bring a mat.
$30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).
Ages 14 - 97
Friday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
Studio B
ADFS
ADFS
Weight Training with Jill/Serena Saturdays 8:00am
No Class 4.5.25
Weight Training uses free weights and barbells to create a total body strengthening workout to burn body fat and tone. All fitness levels welcome. Instructor will focus on proper form and technique to promote the overall effectiveness of the workout. Strict sanitation and social distancing practices in place. Sneakers should be worn.
Ages 13 - 97
No Class 4.5.25
Weight Training uses free weights and barbells to create a total body strengthening workout to burn body fat and tone. All fitness levels welcome. Instructor will focus on proper form and technique to promote the overall effectiveness of the workout. Strict sanitation and social distancing practices in place. Sneakers should be worn.
Ages 13 - 97
Saturday
8:00 AM to 8:45 AM
8:00 AM to 8:45 AM
Studio B
ADFS
ADFS
Yoga with Tiffane' Sunday 9:00am
Enjoy a strengthening Vinyasa Flow with modifications, as needed. All levels welcome. Yoga mat required. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).
Ages 8 - 97
Enjoy a strengthening Vinyasa Flow with modifications, as needed. All levels welcome. Yoga mat required. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).
Ages 8 - 97
Sunday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio B
ADFS
ADFS
2026-2027 ADFS Company
2026-2027 Classic & élevé Company Acceptance (Company Account)
USE Dancer (Company) Account: By registering for this class, you are accepting all terms and conditions presented in the Company Audition Contract and Company Casting Letter. The ADFS Company fee is non-refundable. Dancers must accept or decline by date specified in Company Casting Letter.
Ages 5 - 18
USE Dancer (Company) Account: By registering for this class, you are accepting all terms and conditions presented in the Company Audition Contract and Company Casting Letter. The ADFS Company fee is non-refundable. Dancers must accept or decline by date specified in Company Casting Letter.
Ages 5 - 18
12:00 PM to 12:00 PM
ADFS
ADFS Company Video Auditions
**CURRENT COMPANY MEMBERS PLEASE REGISTER WITH YOUR REGULAR STUDIO PRO ACCOUNT.**
(age as of 1/1/27) $25 non-refundable audition fee.
Since your dancer was unable to attend one of our in-person audition dates, we are happy to accept a video audition submission.
Ages 5 - 10
**CURRENT COMPANY MEMBERS PLEASE REGISTER WITH YOUR REGULAR STUDIO PRO ACCOUNT.**
(age as of 1/1/27) $25 non-refundable audition fee.
Since your dancer was unable to attend one of our in-person audition dates, we are happy to accept a video audition submission.
Ages 5 - 10
12:00 PM to 12:00 PM
ADFS
7.6.26 ADFS Company Auditions Ages 6-10
**CURRENT COMPANY MEMBERS PLEASE REGISTER WITH YOUR REGULAR STUDIO PRO ACCOUNT.**
(age as of 1/1/27) $25 non-refundable audition fee.
We're excited to announce auditions for our 2026-2027 competitive dance programs with options for a variety of goals and commitment levels! More details to come! *Dancers seeking our most advanced and highest-commitment competitive opportunities should attend the July 6 audition date.
Ages 5 - 10
**CURRENT COMPANY MEMBERS PLEASE REGISTER WITH YOUR REGULAR STUDIO PRO ACCOUNT.**
(age as of 1/1/27) $25 non-refundable audition fee.
We're excited to announce auditions for our 2026-2027 competitive dance programs with options for a variety of goals and commitment levels! More details to come! *Dancers seeking our most advanced and highest-commitment competitive opportunities should attend the July 6 audition date.
Ages 5 - 10
Monday
4:00 PM to 5:45 PM
4:00 PM to 5:45 PM
Studio A
ADFS
ADFS
7.23.26 ADFS Company Auditions Ages 11-17
**CURRENT COMPANY MEMBERS PLEASE REGISTER WITH YOUR REGULAR STUDIO PRO ACCOUNT.**
(age as of 1/1/27) $25 non-refundable audition fee.
We're excited to announce auditions for our 2026-2027 competitive dance programs with options for a variety of goals and commitment levels! More details to come! *Dancers seeking our most advanced and highest-commitment competitive opportunities should attend the July 6 audition date.
Ages 10 - 17
**CURRENT COMPANY MEMBERS PLEASE REGISTER WITH YOUR REGULAR STUDIO PRO ACCOUNT.**
(age as of 1/1/27) $25 non-refundable audition fee.
We're excited to announce auditions for our 2026-2027 competitive dance programs with options for a variety of goals and commitment levels! More details to come! *Dancers seeking our most advanced and highest-commitment competitive opportunities should attend the July 6 audition date.
Ages 10 - 17
Monday
6:00 PM to 8:00 PM
6:00 PM to 8:00 PM
Studio A
ADFS
ADFS
7.6.26 ADFS Company Auditions Ages 11-17
**CURRENT COMPANY MEMBERS PLEASE REGISTER WITH YOUR REGULAR STUDIO PRO ACCOUNT.**
(age as of 1/1/27) $25 non-refundable audition fee.
We're excited to announce auditions for our 2026-2027 competitive dance programs with options for a variety of goals and commitment levels! More details to come! *Dancers seeking our most advanced and highest-commitment competitive opportunities should attend the July 6 audition date.
Ages 10 - 17
**CURRENT COMPANY MEMBERS PLEASE REGISTER WITH YOUR REGULAR STUDIO PRO ACCOUNT.**
(age as of 1/1/27) $25 non-refundable audition fee.
We're excited to announce auditions for our 2026-2027 competitive dance programs with options for a variety of goals and commitment levels! More details to come! *Dancers seeking our most advanced and highest-commitment competitive opportunities should attend the July 6 audition date.
Ages 10 - 17
Monday
6:00 PM to 8:00 PM
6:00 PM to 8:00 PM
Studio A
ADFS
ADFS
7.23.26 ADFS Company Auditions Ages 6-10
**CURRENT COMPANY MEMBERS PLEASE REGISTER WITH YOUR REGULAR STUDIO PRO ACCOUNT.**
(age as of 1/1/27) $25 non-refundable audition fee.
We're excited to announce auditions for our 2026-2027 competitive dance programs with options for a variety of goals and commitment levels! More details to come! *Dancers seeking our most advanced and highest-commitment competitive opportunities should attend the July 6 audition date.
Ages 5 - 10
**CURRENT COMPANY MEMBERS PLEASE REGISTER WITH YOUR REGULAR STUDIO PRO ACCOUNT.**
(age as of 1/1/27) $25 non-refundable audition fee.
We're excited to announce auditions for our 2026-2027 competitive dance programs with options for a variety of goals and commitment levels! More details to come! *Dancers seeking our most advanced and highest-commitment competitive opportunities should attend the July 6 audition date.
Ages 5 - 10
Thursday
4:00 PM to 5:45 PM
4:00 PM to 5:45 PM
Studio A
ADFS
ADFS
2026-2027 Camps, Parties and Events
2026-2027 ADFS Teacher's Assistants
ADFS is recruiting Teacher's Assistants (TAs) for our 2026-2027 Dance Season!
WHO: Open to ADFS Dancers Level I+ enrolled in two or more level dance classes with one or more years of dance experience (ballet strongly encouraged).
WHAT: As a Teacher's Assistant your dancer will serve as a role model to younger aspiring dancers by demonstrating in the dance classroom with our ADFS Instructors. Being an ADFS Teacher's Assistant is a rewarding growth experience for dancer's Level I+, looking to grow personally and inspire others.
WHERE: TAs are assigned to an ADFS dance class based on age and skill level for the season. TAs assist dancers both in the classroom weekly and on-stage at recital. TAs will need ADFS required uniform dance shoes and dance attire.
WHY: Grow your leadership skills- Improve your dancing-Foster friendships-Volunteer in your dance community
HOW: All interested dancers must enroll in this ADFS Teacher's Assistants class in SP and attend the Teacher's Assistant Training Camp TBD
Registration is required for each new season to ensure Dancers and Guardians acknowledge all requirements and enrollment.
Ages 8 - 18
ADFS is recruiting Teacher's Assistants (TAs) for our 2026-2027 Dance Season!
WHO: Open to ADFS Dancers Level I+ enrolled in two or more level dance classes with one or more years of dance experience (ballet strongly encouraged).
WHAT: As a Teacher's Assistant your dancer will serve as a role model to younger aspiring dancers by demonstrating in the dance classroom with our ADFS Instructors. Being an ADFS Teacher's Assistant is a rewarding growth experience for dancer's Level I+, looking to grow personally and inspire others.
WHERE: TAs are assigned to an ADFS dance class based on age and skill level for the season. TAs assist dancers both in the classroom weekly and on-stage at recital. TAs will need ADFS required uniform dance shoes and dance attire.
WHY: Grow your leadership skills- Improve your dancing-Foster friendships-Volunteer in your dance community
HOW: All interested dancers must enroll in this ADFS Teacher's Assistants class in SP and attend the Teacher's Assistant Training Camp TBD
Registration is required for each new season to ensure Dancers and Guardians acknowledge all requirements and enrollment.
Ages 8 - 18
12:00 PM to 12:00 PM
Studio A
ADFS
ADFS
Master Class with Mr. Calvin Turner
This master class is $35 and requires a minimum of 8 dancers by July 29, 2026.
Master Class with Mr. Calvin Turner. A chance to learn a contemporary jazz combo at a brisk convention pace. Open to all dancers Level I+. The class is great practice for auditions, choreography retention, and making yourself stand out in the room.
Registration must be completed through your Studio Pro Parent Portal at least 48 hours in advance. A 48-hour cancellation policy applies. Please note that punch cards are not accepted for drop-in classes.
Ages 7 - 18
This master class is $35 and requires a minimum of 8 dancers by July 29, 2026.
Master Class with Mr. Calvin Turner. A chance to learn a contemporary jazz combo at a brisk convention pace. Open to all dancers Level I+. The class is great practice for auditions, choreography retention, and making yourself stand out in the room.
Registration must be completed through your Studio Pro Parent Portal at least 48 hours in advance. A 48-hour cancellation policy applies. Please note that punch cards are not accepted for drop-in classes.
Ages 7 - 18
Saturday
12:30 PM to 2:30 PM
12:30 PM to 2:30 PM
Studio A
ADFS
ADFS
2026-2027 Fitness Schedule (8.3.26-6.28.27))
Weight Training with Jill Mondays 6:00am
No Class 6.23.25 & 7.21.25
Weight Training uses free weights and barbells to create a total body strengthening workout to burn body fat and tone. All fitness levels welcome. Instructor will focus on proper form and technique to promote the overall effectiveness of the workout. Strict sanitation and social distancing practices in place. Sneakers should be worn.
Ages 13 - 97
No Class 6.23.25 & 7.21.25
Weight Training uses free weights and barbells to create a total body strengthening workout to burn body fat and tone. All fitness levels welcome. Instructor will focus on proper form and technique to promote the overall effectiveness of the workout. Strict sanitation and social distancing practices in place. Sneakers should be worn.
Ages 13 - 97
Monday
6:00 AM to 6:45 AM
6:00 AM to 6:45 AM
Studio B
ADFS
ADFS
Weight Training with Jill Tuesdays 9:30am
Ages 14 - 97
Ages 14 - 97
Tuesday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
Studio B
ADFS
ADFS
Barre Fitness with Kirsten Wednesdays 9:30am
A low-impact, full-body workout blending ballet, yoga & Pilates. All fitness levels welcome. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available)
Ages 11 - 98
A low-impact, full-body workout blending ballet, yoga & Pilates. All fitness levels welcome. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available)
Ages 11 - 98
Wednesday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
Studio B
ADFS
ADFS
Circuit Training with Serena Thursdays 9:30am
No Class 6.12.25
Barbell & Free Weight Training for the whole body. All fitness levels welcome. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available)
Ages 13 - 98
No Class 6.12.25
Barbell & Free Weight Training for the whole body. All fitness levels welcome. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available)
Ages 13 - 98
Thursday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
Studio B
ADFS
ADFS
Mat Pilates with Macy Fridays 9:30am
Please bring a mat.
$30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).
Ages 14 - 97
Please bring a mat.
$30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).
Ages 14 - 97
Friday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
Studio B
ADFS
ADFS
Weight Training with Jill/Serena Saturdays 8:00am
No Class 4.5.25
Weight Training uses free weights and barbells to create a total body strengthening workout to burn body fat and tone. All fitness levels welcome. Instructor will focus on proper form and technique to promote the overall effectiveness of the workout. Strict sanitation and social distancing practices in place. Sneakers should be worn.
Ages 13 - 97
No Class 4.5.25
Weight Training uses free weights and barbells to create a total body strengthening workout to burn body fat and tone. All fitness levels welcome. Instructor will focus on proper form and technique to promote the overall effectiveness of the workout. Strict sanitation and social distancing practices in place. Sneakers should be worn.
Ages 13 - 97
Saturday
8:00 AM to 8:45 AM
8:00 AM to 8:45 AM
Studio B
ADFS
ADFS
Yoga with Tiffane' Sunday 9:00am
Enjoy a strengthening Vinyasa Flow with modifications, as needed. All levels welcome. Yoga mat required. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).
Ages 8 - 97
Enjoy a strengthening Vinyasa Flow with modifications, as needed. All levels welcome. Yoga mat required. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).
Ages 8 - 97
Sunday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio B
ADFS
ADFS