2026 Workshops/Events
Bah Humbug Auditions Ages 9-12
Bah Humbug is our annual winter show at CMAC. This is an optional performance open to the entire studio and local dance community. This show follows The Christmas Carol story line filled with dance, acting, and puppets.
BAH HUMBUG AUDITIONS
Saturday, September 13th
Ages 9-12 1:15-1:45pm
Rehearsals are held every Saturday 12:30-4:00 pm.
The $200 performance fee covers all rehearsals and costume rental for the performance.
Our performance will be held on Saturday, December 20th. More details to come!
Bah Humbug is our annual winter show at CMAC. This is an optional performance open to the entire studio and local dance community. This show follows The Christmas Carol story line filled with dance, acting, and puppets.
BAH HUMBUG AUDITIONS
Saturday, September 13th
Ages 9-12 1:15-1:45pm
Rehearsals are held every Saturday 12:30-4:00 pm.
The $200 performance fee covers all rehearsals and costume rental for the performance.
Our performance will be held on Saturday, December 20th. More details to come!
Saturday
1:15 AM to 1:45 PM
1:15 AM to 1:45 PM
Big Studio
CMAC
CMAC
Bah Humbug Production
Congrats for auditioning for our annual winter show Bah Humbug! This is an optional performance open to the entire studio and local dance community. This show follows The Christmas Carol storyline filled with dance, acting, and puppets.
Rehearsals are held every Saturday 12:30-4:00 pm.
The $200 performance fee covers all rehearsals and costume rental for the performance.
Our performance will be held on Sunday, December 20th. More details to come!
Congrats for auditioning for our annual winter show Bah Humbug! This is an optional performance open to the entire studio and local dance community. This show follows The Christmas Carol storyline filled with dance, acting, and puppets.
Rehearsals are held every Saturday 12:30-4:00 pm.
The $200 performance fee covers all rehearsals and costume rental for the performance.
Our performance will be held on Sunday, December 20th. More details to come!
Saturday
12:30 PM to 4:00 PM
12:30 PM to 4:00 PM
Big Studio
CMAC
CMAC
Bah Humbug Auditions Ages 5-8
Bah Humbug is our annual winter show at CMAC. This is an optional performance open to the entire studio and local dance community. This show follows The Christmas Carol story line filled with dance, acting, and puppets.
BAH HUMBUG AUDITIONS
Saturday, September 13th
Ages 5-8 1:00-1:15pm
Rehearsals are held every Saturday 12:30-4:00 pm.
The $200 performance fee covers all rehearsals and costume rental for the performance.
Our performance will be held on Saturday, December 20th. More details to come!
Bah Humbug is our annual winter show at CMAC. This is an optional performance open to the entire studio and local dance community. This show follows The Christmas Carol story line filled with dance, acting, and puppets.
BAH HUMBUG AUDITIONS
Saturday, September 13th
Ages 5-8 1:00-1:15pm
Rehearsals are held every Saturday 12:30-4:00 pm.
The $200 performance fee covers all rehearsals and costume rental for the performance.
Our performance will be held on Saturday, December 20th. More details to come!
Saturday
1:00 PM to 1:15 PM
1:00 PM to 1:15 PM
Big Studio
CMAC
CMAC
Bah Humbug Auditions Ages 13 & up
Bah Humbug is our annual winter show at CMAC. This is an optional performance open to the entire studio and local dance community. This show follows The Christmas Carol story line filled with dance, acting, and puppets.
BAH HUMBUG AUDITIONS
Saturday, September 13th
Ages 13 & up 1:45-2:30pm
Rehearsals are held every Saturday 12:30-4:00 pm.
The $200 performance fee covers all rehearsals and costume rental for the performance.
Our performance will be held on Saturday, December 20th. More details to come!
Bah Humbug is our annual winter show at CMAC. This is an optional performance open to the entire studio and local dance community. This show follows The Christmas Carol story line filled with dance, acting, and puppets.
BAH HUMBUG AUDITIONS
Saturday, September 13th
Ages 13 & up 1:45-2:30pm
Rehearsals are held every Saturday 12:30-4:00 pm.
The $200 performance fee covers all rehearsals and costume rental for the performance.
Our performance will be held on Saturday, December 20th. More details to come!
Saturday
1:45 PM to 2:30 PM
1:45 PM to 2:30 PM
Big Studio
CMAC
CMAC
Bah Humbug Auditions Lead Roles & Puppeteers
Bah Humbug is our annual winter show at CMAC. This is an optional performance open to the entire studio and local dance community. This show follows The Christmas Carol story line filled with dance, acting, and puppets.
BAH HUMBUG AUDITIONS
Saturday, September 13th
Lead Roles & Puppeteers 2:30-3:00pm
Rehearsals are held every Saturday 12:30-4:00 pm.
The $200 performance fee covers all rehearsals and costume rental for the performance.
Our performance will be held on Saturday, December 20th. More details to come!
Bah Humbug is our annual winter show at CMAC. This is an optional performance open to the entire studio and local dance community. This show follows The Christmas Carol story line filled with dance, acting, and puppets.
BAH HUMBUG AUDITIONS
Saturday, September 13th
Lead Roles & Puppeteers 2:30-3:00pm
Rehearsals are held every Saturday 12:30-4:00 pm.
The $200 performance fee covers all rehearsals and costume rental for the performance.
Our performance will be held on Saturday, December 20th. More details to come!
Saturday
2:30 PM to 3:00 PM
2:30 PM to 3:00 PM
Big Studio
CMAC
CMAC
Yoga Nidra with Lydia
We are thrilled to welcome Lydia Libby back to CMAC. Lydia was a former student who has gone on to continue her movement practice through yoga!
Lydia guides you through a 60 minute yoga nidra practice where you will learn to relax consciously. Often coined the ‘psychic sleep’ yoga nidra aid in full relaxation and has you feeling rested with the eyes closed while tapping into the subconscious mind. Get cozy on your mat as Lydia’s guided meditation and sound bath draws your senses inward.
About Lydia: Lydia completed her Restorative Yoga and her Yin Yoga certifications with Robin Ivy Payton and Andrea Gleason, Maine Yogafest School of Yoga & completed her 200 Hour Vinyasa and Aerial yoga teacher trainings at the Maine Yoga Fest School of Yoga, followed by Trauma Sensitive Yoga training with Mindy Muse in the spring of 2023. In the fall of 2023, Lydia completed her Yoga Nidra certification with Robin Ivy Payton through the Southern Maine Yoga School.
Lydia participated in Level 1 Sound Practitioner training & Level 2 mentorship with Kimber Lucier. She uses tongue drum, crystal and metal bowls and other sound instruments in classes and one on one sessions. In 2023, Lydia made a career change and now works in a wellness and health environment full time.
Join Lydia for practices that are gentle, supported and grounded in your overall well-being.
We are thrilled to welcome Lydia Libby back to CMAC. Lydia was a former student who has gone on to continue her movement practice through yoga!
Lydia guides you through a 60 minute yoga nidra practice where you will learn to relax consciously. Often coined the ‘psychic sleep’ yoga nidra aid in full relaxation and has you feeling rested with the eyes closed while tapping into the subconscious mind. Get cozy on your mat as Lydia’s guided meditation and sound bath draws your senses inward.
About Lydia: Lydia completed her Restorative Yoga and her Yin Yoga certifications with Robin Ivy Payton and Andrea Gleason, Maine Yogafest School of Yoga & completed her 200 Hour Vinyasa and Aerial yoga teacher trainings at the Maine Yoga Fest School of Yoga, followed by Trauma Sensitive Yoga training with Mindy Muse in the spring of 2023. In the fall of 2023, Lydia completed her Yoga Nidra certification with Robin Ivy Payton through the Southern Maine Yoga School.
Lydia participated in Level 1 Sound Practitioner training & Level 2 mentorship with Kimber Lucier. She uses tongue drum, crystal and metal bowls and other sound instruments in classes and one on one sessions. In 2023, Lydia made a career change and now works in a wellness and health environment full time.
Join Lydia for practices that are gentle, supported and grounded in your overall well-being.
Sunday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Big Studio
CMAC
CMAC
2025/2026 School Year Program
Hip Hop 2
Hip Hop is an accumulation of many aspects of culture. It draws music, dancing and art together to tell a story. In class, we pull the rhythms, accents and stylings of hip hop culture through warming up, stretching, strengthening and conditioning, and an accumulation of choreography. We discuss language and attitude as it relates to our own lives, and offer an opportunity to tap into a rich culture through movement and authenticity.
Hip Hop is an accumulation of many aspects of culture. It draws music, dancing and art together to tell a story. In class, we pull the rhythms, accents and stylings of hip hop culture through warming up, stretching, strengthening and conditioning, and an accumulation of choreography. We discuss language and attitude as it relates to our own lives, and offer an opportunity to tap into a rich culture through movement and authenticity.
Monday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Big Studio
CMAC
CMAC
Hip Hop 3
Hip Hop is an accumulation of many aspects of culture. It draws music, dancing and art together to tell a story. In class, we pull the rhythms, accents and stylings of hip hop culture through warming up, stretching, strengthening and conditioning, and an accumulation of choreography. We discuss language and attitude as it relates to our own lives, and offer an opportunity to tap into a rich culture through movement and authenticity.
Hip Hop is an accumulation of many aspects of culture. It draws music, dancing and art together to tell a story. In class, we pull the rhythms, accents and stylings of hip hop culture through warming up, stretching, strengthening and conditioning, and an accumulation of choreography. We discuss language and attitude as it relates to our own lives, and offer an opportunity to tap into a rich culture through movement and authenticity.
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Big Studio
CMAC
CMAC
Tap 1
Tap is a form of dance commonly characterized by syncopation, improvisation and a rhythmical tapping sound attained by the dancer from the small metal plates on the dancer’s shoes. It is in this way that a dancer becomes a percussive musician. In this class you will also explore rhythm tap and Broadway tap that is commonly seen in musical theater.
Tap is a form of dance commonly characterized by syncopation, improvisation and a rhythmical tapping sound attained by the dancer from the small metal plates on the dancer’s shoes. It is in this way that a dancer becomes a percussive musician. In this class you will also explore rhythm tap and Broadway tap that is commonly seen in musical theater.
Monday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Small Studio
CMAC
CMAC
Hip Hop 1
Hip Hop is an accumulation of many aspects of culture. It draws music, dancing and art together to tell a story. In class, we pull the rhythms, accents and stylings of hip hop culture through warming up, stretching, strengthening and conditioning, and an accumulation of choreography. We discuss language and attitude as it relates to our own lives, and offer an opportunity to tap into a rich culture through movement and authenticity.
Hip Hop is an accumulation of many aspects of culture. It draws music, dancing and art together to tell a story. In class, we pull the rhythms, accents and stylings of hip hop culture through warming up, stretching, strengthening and conditioning, and an accumulation of choreography. We discuss language and attitude as it relates to our own lives, and offer an opportunity to tap into a rich culture through movement and authenticity.
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Small Studio
CMAC
CMAC
Non-Performing Conditioning
This class is a gentle introduction to lightly weighted cross-training in a supportive atmosphere! This conditioning class focuses on strength building, increasing mobility, and cross-training to prevent injuries, both in and out of a dance class. The class will target the full body with different levels of intensity to accommodate different levels of training and abilities. With upbeat music and an encouraging atmosphere, this class is designed to leave you feeling good!
This class is a gentle introduction to lightly weighted cross-training in a supportive atmosphere! This conditioning class focuses on strength building, increasing mobility, and cross-training to prevent injuries, both in and out of a dance class. The class will target the full body with different levels of intensity to accommodate different levels of training and abilities. With upbeat music and an encouraging atmosphere, this class is designed to leave you feeling good!
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Big Studio
CMAC
CMAC
Hip Hop 4
Hip Hop is an accumulation of many aspects of culture. It draws music, dancing and art together to tell a story. In class, we pull the rhythms, accents and stylings of hip hop culture through warming up, stretching, strengthening and conditioning, and an accumulation of choreography. We discuss language and attitude as it relates to our own lives, and offer an opportunity to tap into a rich culture through movement and authenticity.
Hip Hop is an accumulation of many aspects of culture. It draws music, dancing and art together to tell a story. In class, we pull the rhythms, accents and stylings of hip hop culture through warming up, stretching, strengthening and conditioning, and an accumulation of choreography. We discuss language and attitude as it relates to our own lives, and offer an opportunity to tap into a rich culture through movement and authenticity.
Monday
6:45 PM to 7:45 PM
6:45 PM to 7:45 PM
Big Studio
CMAC
CMAC
Non-Performing Yoga
This class will include joyful movement targeted towards strength building, stability, and muscle coordination to warm up the body for safe and effective stretching. Several variations will be offered for each posture, encouraging individuals to pay close attention to what is appropriate and accessible for their unique body. By gaining a greater understanding of body awareness, participants can work towards building their own at-home routine dedicated to limberness goals.
This class will include joyful movement targeted towards strength building, stability, and muscle coordination to warm up the body for safe and effective stretching. Several variations will be offered for each posture, encouraging individuals to pay close attention to what is appropriate and accessible for their unique body. By gaining a greater understanding of body awareness, participants can work towards building their own at-home routine dedicated to limberness goals.
Monday
6:45 PM to 7:45 PM
6:45 PM to 7:45 PM
Small Studio
CMAC
CMAC
Modern 4
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation.
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation.
Monday
7:45 PM to 9:00 PM
7:45 PM to 9:00 PM
Big Studio
CMAC
CMAC
Junior Company Rehearsal
CMAC Dance Co. rehearsal is for dancers who have already auditioned for the 2025/2026 season. In rehearsal, will practice company repertory to be performed locally through out the school year!
CMAC Dance Co. rehearsal is for dancers who have already auditioned for the 2025/2026 season. In rehearsal, will practice company repertory to be performed locally through out the school year!
Tuesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Big Studio
CMAC
CMAC
Ballet 2
Ballet focuses on strength, flexibility and grace. Through barre and center work dancers increase their technical and anatomical knowledge. Ballet classes at CMAC follow American, Russian, and Italian techniques which focuses on purity of line and simplicity of style.
Ballet focuses on strength, flexibility and grace. Through barre and center work dancers increase their technical and anatomical knowledge. Ballet classes at CMAC follow American, Russian, and Italian techniques which focuses on purity of line and simplicity of style.
Tuesday
4:30 PM to 5:45 PM
4:30 PM to 5:45 PM
Big Studio
CMAC
CMAC
Intro to Jazz
Our intro classes are a joyful way for children to explore movement through music, develop physical skills, channel energy, stimulate imagination and promote creativity. These classes focus on a specific style of dance while providing children with opportunities for non-competitive, success-oriented and creative experiences.
Jazz dance is an exploration of style and presentation. Jazz classes begin with a warm-up to develop strength, flexibility, correct alignment and coordination, followed by progressions across the floor, and culminates in extended dance combinations.
Our intro classes are a joyful way for children to explore movement through music, develop physical skills, channel energy, stimulate imagination and promote creativity. These classes focus on a specific style of dance while providing children with opportunities for non-competitive, success-oriented and creative experiences.
Jazz dance is an exploration of style and presentation. Jazz classes begin with a warm-up to develop strength, flexibility, correct alignment and coordination, followed by progressions across the floor, and culminates in extended dance combinations.
Tuesday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Small Studio
CMAC
CMAC
Jazz 1
Jazz dance is an exploration of style and presentation. Jazz classes begin with a warm-up to develop strength, flexibility, correct alignment and coordination, followed by progressions across the floor, and culminates in extended dance combinations.
Jazz dance is an exploration of style and presentation. Jazz classes begin with a warm-up to develop strength, flexibility, correct alignment and coordination, followed by progressions across the floor, and culminates in extended dance combinations.
Tuesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Small Studio
CMAC
CMAC
Pre-Pointe
This class designed to get a dancer ready to go en pointe! Specific foot and ankle exercises will be taught in class along with movements performed en pointe. It is required to take Ballet 2 class and have the teachers permission prior to taking the Pre-Pointe.
This class designed to get a dancer ready to go en pointe! Specific foot and ankle exercises will be taught in class along with movements performed en pointe. It is required to take Ballet 2 class and have the teachers permission prior to taking the Pre-Pointe.
Tuesday
5:45 PM to 6:15 PM
5:45 PM to 6:15 PM
Big Studio
CMAC
CMAC
Modern 1
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation.
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation.
Tuesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Small Studio
CMAC
CMAC
Ballet 3/4
Ballet focuses on strength, flexibility and grace. Through barre and center work dancers increase their technical and anatomical knowledge. Ballet classes at CMAC follow American, Russian, and Italian techniques which focuses on purity of line and simplicity of style.
Ballet focuses on strength, flexibility and grace. Through barre and center work dancers increase their technical and anatomical knowledge. Ballet classes at CMAC follow American, Russian, and Italian techniques which focuses on purity of line and simplicity of style.
Tuesday
6:15 PM to 7:45 PM
6:15 PM to 7:45 PM
Big Studio
CMAC
CMAC
Demi-Pointe/Pointe 1
This class designed to get a dancer ready to go en pointe! Specific foot and ankle exercises will be taught in class along with movements performed en pointe. How to sew and tie your Pointe shoes will be covered in this class. It is required to take Ballet 3/4 class and have the teachers permission prior to taking the Pointe class.
This class designed to get a dancer ready to go en pointe! Specific foot and ankle exercises will be taught in class along with movements performed en pointe. How to sew and tie your Pointe shoes will be covered in this class. It is required to take Ballet 3/4 class and have the teachers permission prior to taking the Pointe class.
Tuesday
7:45 PM to 8:15 PM
7:45 PM to 8:15 PM
Big Studio
CMAC
CMAC
Pointe 2
This class designed to get a dancer ready to push our Pointe dancers to the next level! Specific foot and ankle exercises will be taught in class along with movements performed en pointe. It is required to take Ballet 3/4 class and have the teachers permission prior to taking the Pointe class.
This class designed to get a dancer ready to push our Pointe dancers to the next level! Specific foot and ankle exercises will be taught in class along with movements performed en pointe. It is required to take Ballet 3/4 class and have the teachers permission prior to taking the Pointe class.
Tuesday
7:45 PM to 8:45 PM
7:45 PM to 8:45 PM
Big Studio
CMAC
CMAC
Senior Company Rehearsal
CMAC Dance Co. rehearsal is for dancers who have already auditioned for the 2025/2026 season. In rehearsal, will practice company repertory to be performed locally through out the school year!
CMAC Dance Co. rehearsal is for dancers who have already auditioned for the 2025/2026 season. In rehearsal, will practice company repertory to be performed locally through out the school year!
Wednesday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Big Studio
CMAC
CMAC
Contemporary Forms
Contemporary Forms is a creative exploration of the moments where movement and message clash and sync. Equal parts athletic and thought-provoking, this class will challenge the body and evoke originality and authenticity from participants. Dancers can expect improvisation, modern and contemporary technique, discussion, floorwork and contemporary partnering. Dancers should be at level 3/4 and taking a complementing Ballet, Jazz and/or Modern class.
Contemporary Forms is a creative exploration of the moments where movement and message clash and sync. Equal parts athletic and thought-provoking, this class will challenge the body and evoke originality and authenticity from participants. Dancers can expect improvisation, modern and contemporary technique, discussion, floorwork and contemporary partnering. Dancers should be at level 3/4 and taking a complementing Ballet, Jazz and/or Modern class.
Wednesday
4:45 PM to 5:45 PM
4:45 PM to 5:45 PM
Big Studio
CMAC
CMAC
Tap 2
Tap is a form of dance commonly characterized by syncopation, improvisation and a rhythmical tapping sound attained by the dancer from the small metal plates on the dancer’s shoes. It is in this way that a dancer becomes a percussive musician. In this class you will also explore rhythm tap and Broadway tap that is commonly seen in musical theater.
Tap is a form of dance commonly characterized by syncopation, improvisation and a rhythmical tapping sound attained by the dancer from the small metal plates on the dancer’s shoes. It is in this way that a dancer becomes a percussive musician. In this class you will also explore rhythm tap and Broadway tap that is commonly seen in musical theater.
Wednesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Small Studio
CMAC
CMAC
Tap 3
Tap is a form of dance commonly characterized by syncopation, improvisation and a rhythmical tapping sound attained by the dancer from the small metal plates on the dancer’s shoes. It is in this way that a dancer becomes a percussive musician. In this class you will also explore rhythm tap and Broadway tap that is commonly seen in musical theater.
Tap is a form of dance commonly characterized by syncopation, improvisation and a rhythmical tapping sound attained by the dancer from the small metal plates on the dancer’s shoes. It is in this way that a dancer becomes a percussive musician. In this class you will also explore rhythm tap and Broadway tap that is commonly seen in musical theater.
Wednesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Big Studio
CMAC
CMAC
Ballet 1
Ballet focuses on strength, flexibility and grace. Through barre and center work dancers increase their technical and anatomical knowledge. Ballet classes at CMAC follow the Cecchetti and Vaganova methods which focuses on purity of line and simplicity of style.
Ballet focuses on strength, flexibility and grace. Through barre and center work dancers increase their technical and anatomical knowledge. Ballet classes at CMAC follow the Cecchetti and Vaganova methods which focuses on purity of line and simplicity of style.
Wednesday
5:45 PM to 6:45 PM
5:45 PM to 6:45 PM
Small Studio
CMAC
CMAC
Tap 4
Tap is a form of dance commonly characterized by syncopation, improvisation and a rhythmical tapping sound attained by the dancer from the small metal plates on the dancer’s shoes. It is in this way that a dancer becomes a percussive musician. In this class you will also explore rhythm tap and Broadway tap that is commonly seen in musical theater.
Tap is a form of dance commonly characterized by syncopation, improvisation and a rhythmical tapping sound attained by the dancer from the small metal plates on the dancer’s shoes. It is in this way that a dancer becomes a percussive musician. In this class you will also explore rhythm tap and Broadway tap that is commonly seen in musical theater.
Wednesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Big Studio
CMAC
CMAC
Jazz 4
Jazz dance is an exploration of style and presentation. Jazz classes begin with a warm-up to develop strength, flexibility, correct alignment and coordination, followed by progressions across the floor, and culminates in extended dance combinations.
Jazz dance is an exploration of style and presentation. Jazz classes begin with a warm-up to develop strength, flexibility, correct alignment and coordination, followed by progressions across the floor, and culminates in extended dance combinations.
Wednesday
7:00 PM to 8:15 PM
7:00 PM to 8:15 PM
Big Studio
CMAC
CMAC
Heels
Heels combines jazz technique with high-heeled shoes. This class will focuses on sharp, precise movements and footwork. By practicing in heels, you can improve your overall dancing skills, including your balance, coordination, and muscle control. The high heels require dancers to engage their core and leg muscles more, which can help to build strength and stability. Additionally, the heels force the dancer to focus on proper alignment and form, which can improve overall technique. But most of all, Heels is a fun way to boost your performance quality as a dancer! It is required that dancers are also taking Jazz 3 or Jazz 4 to enroll in heels.
Heels combines jazz technique with high-heeled shoes. This class will focuses on sharp, precise movements and footwork. By practicing in heels, you can improve your overall dancing skills, including your balance, coordination, and muscle control. The high heels require dancers to engage their core and leg muscles more, which can help to build strength and stability. Additionally, the heels force the dancer to focus on proper alignment and form, which can improve overall technique. But most of all, Heels is a fun way to boost your performance quality as a dancer! It is required that dancers are also taking Jazz 3 or Jazz 4 to enroll in heels.
Wednesday
8:15 PM to 9:00 PM
8:15 PM to 9:00 PM
Big Studio
CMAC
CMAC
Jazz 3
Jazz dance is an exploration of style and presentation. Jazz classes begin with a warm-up to develop strength, flexibility, correct alignment and coordination, followed by progressions across the floor, and culminates in extended dance combinations.
Jazz dance is an exploration of style and presentation. Jazz classes begin with a warm-up to develop strength, flexibility, correct alignment and coordination, followed by progressions across the floor, and culminates in extended dance combinations.
Thursday
4:00 PM to 5:15 PM
4:00 PM to 5:15 PM
Big Studio
CMAC
CMAC
Musical Theater 2
Musical theater dance is the study of Broadway dance and dance styles. Our focus is on Broadway musicals old and new through choreography with an emphasis on performance skills. Be prepared to dance, sing and most of all have fun!
Musical theater dance is the study of Broadway dance and dance styles. Our focus is on Broadway musicals old and new through choreography with an emphasis on performance skills. Be prepared to dance, sing and most of all have fun!
Thursday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Small Studio
CMAC
CMAC
Musical Theater 1
Musical theater dance is the study of Broadway dance and dance styles. Our focus is on Broadway musicals old and new through choreography with an emphasis on performance skills. Be prepared to dance, sing and most of all have fun!
Musical theater dance is the study of Broadway dance and dance styles. Our focus is on Broadway musicals old and new through choreography with an emphasis on performance skills. Be prepared to dance, sing and most of all have fun!
Thursday
4:45 PM to 5:15 PM
4:45 PM to 5:15 PM
Small Studio
CMAC
CMAC
Intro to Modern
Our intro classes are a joyful way for children to explore movement through music, develop physical skills, channel energy, stimulate imagination and promote creativity. These classes focus on a specific style of dance while providing children with opportunities for non-competitive, success-oriented and creative experiences.
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation.
Our intro classes are a joyful way for children to explore movement through music, develop physical skills, channel energy, stimulate imagination and promote creativity. These classes focus on a specific style of dance while providing children with opportunities for non-competitive, success-oriented and creative experiences.
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation.
Thursday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Small Studio
CMAC
CMAC
Musical Theater 3
Musical theater dance is the study of Broadway dance and dance styles. Our focus is on Broadway musicals old and new through choreography with an emphasis on performance skills. Be prepared to dance, sing and most of all have fun!
Musical theater dance is the study of Broadway dance and dance styles. Our focus is on Broadway musicals old and new through choreography with an emphasis on performance skills. Be prepared to dance, sing and most of all have fun!
Thursday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Big Studio
CMAC
CMAC
Non-Performing Beginner Tap
Tap is a form of dance commonly characterized by syncopation, improvisation and a rhythmical tapping sound attained by the dancer from the small metal plates on the dancer’s shoes. It is in this way that a dancer becomes a percussive musician. In this class you will also explore rhythm tap and Broadway tap that is commonly seen in musical theater. Most of all you'll have fun! This is a beginner class. No experience necessary!
Tap is a form of dance commonly characterized by syncopation, improvisation and a rhythmical tapping sound attained by the dancer from the small metal plates on the dancer’s shoes. It is in this way that a dancer becomes a percussive musician. In this class you will also explore rhythm tap and Broadway tap that is commonly seen in musical theater. Most of all you'll have fun! This is a beginner class. No experience necessary!
Thursday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Small Studio
CMAC
CMAC
Non-Performing Beginner Modern
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation. This is a beginner class. No experience necessary!
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation. This is a beginner class. No experience necessary!
Thursday
6:45 PM to 7:45 PM
6:45 PM to 7:45 PM
Small Studio
CMAC
CMAC
Non-Performing Beginner Jazz
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation. This is a beginner class. No experience necessary!
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation. This is a beginner class. No experience necessary!
Thursday
7:45 PM to 8:45 PM
7:45 PM to 8:45 PM
Small Studio
CMAC
CMAC
Non-Performing Conditioning/Cardio
This conditioning class focuses on cardio development, strength building, increasing mobility, and cross-training to prevent injuries, both in and out of a dance class. The class will target the full body with different levels of intensity to accommodate different levels of training and abilities. With upbeat music and an encouraging atmosphere, this class is designed to leave you feeling good!
This conditioning class focuses on cardio development, strength building, increasing mobility, and cross-training to prevent injuries, both in and out of a dance class. The class will target the full body with different levels of intensity to accommodate different levels of training and abilities. With upbeat music and an encouraging atmosphere, this class is designed to leave you feeling good!
Friday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
Big Studio
CMAC
CMAC
Jazz 2
Jazz dance is an exploration of style and presentation. Jazz classes begin with a warm-up to develop strength, flexibility, correct alignment and coordination, followed by progressions across the floor, and culminates in extended dance combinations.
Jazz dance is an exploration of style and presentation. Jazz classes begin with a warm-up to develop strength, flexibility, correct alignment and coordination, followed by progressions across the floor, and culminates in extended dance combinations.
Friday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Big Studio
CMAC
CMAC
Modern 2
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation.
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation.
Friday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Big Studio
CMAC
CMAC
Modern 3
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation.
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation.
Friday
6:00 PM to 7:15 PM
6:00 PM to 7:15 PM
Big Studio
CMAC
CMAC
Non-Performing Conditioning/Strength
This conditioning class focuses on strength building with heavier weights, increasing mobility, and cross-training to prevent injuries, both in and out of a dance class. The class will target the full body with different levels of intensity to accommodate different levels of training and abilities. With upbeat music and an encouraging atmosphere, this class is designed to leave you feeling good!
This conditioning class focuses on strength building with heavier weights, increasing mobility, and cross-training to prevent injuries, both in and out of a dance class. The class will target the full body with different levels of intensity to accommodate different levels of training and abilities. With upbeat music and an encouraging atmosphere, this class is designed to leave you feeling good!
Saturday
8:00 AM to 8:45 AM
8:00 AM to 8:45 AM
Big Studio
CMAC
CMAC
Intro to Ballet
Our intro classes are a joyful way for children to explore movement through music, develop physical skills, channel energy, stimulate imagination and promote creativity. These classes focus on a specific style of dance while providing children with opportunities for non-competitive, success-oriented and creative experiences.
Ballet focuses on strength, flexibility and grace. Through barre and center work dancers increase their technical and anatomical knowledge. Ballet classes at CMAC follow the Cecchetti and Vaganova methods which focuses on purity of line and simplicity of style.
Our intro classes are a joyful way for children to explore movement through music, develop physical skills, channel energy, stimulate imagination and promote creativity. These classes focus on a specific style of dance while providing children with opportunities for non-competitive, success-oriented and creative experiences.
Ballet focuses on strength, flexibility and grace. Through barre and center work dancers increase their technical and anatomical knowledge. Ballet classes at CMAC follow the Cecchetti and Vaganova methods which focuses on purity of line and simplicity of style.
Saturday
10:00 AM to 10:45 AM
10:00 AM to 10:45 AM
Small Studio
CMAC
CMAC
Non-Performing Open Ballet
Ballet focuses on strength, flexibility and grace. Through barre and center work dancers increase their technical and anatomical knowledge. Ballet classes at CMAC follow American, Russian, and Italian techniques which focuses on purity of line and simplicity of style. This is a secondary class option for our level 3 and 4 Ballet dancers to focus on Ballet technique with no performance commitment.
Ballet focuses on strength, flexibility and grace. Through barre and center work dancers increase their technical and anatomical knowledge. Ballet classes at CMAC follow American, Russian, and Italian techniques which focuses on purity of line and simplicity of style. This is a secondary class option for our level 3 and 4 Ballet dancers to focus on Ballet technique with no performance commitment.
Saturday
10:30 AM to 12:00 PM
10:30 AM to 12:00 PM
Big Studio
CMAC
CMAC
Intro to Tap
Our intro classes are a joyful way for children to explore movement through music, develop physical skills, channel energy, stimulate imagination and promote creativity. These classes focus on a specific style of dance while providing children with opportunities for non-competitive, success-oriented and creative experiences.
Tap is a form of dance commonly characterized by syncopation, improvisation and a rhythmical tapping sound attained by the dancer from the small metal plates on the dancer’s shoes. It is in this way that a dancer becomes a percussive musician. In this class you will also explore rhythm tap and Broadway tap that is commonly seen in musical theater.
Our intro classes are a joyful way for children to explore movement through music, develop physical skills, channel energy, stimulate imagination and promote creativity. These classes focus on a specific style of dance while providing children with opportunities for non-competitive, success-oriented and creative experiences.
Tap is a form of dance commonly characterized by syncopation, improvisation and a rhythmical tapping sound attained by the dancer from the small metal plates on the dancer’s shoes. It is in this way that a dancer becomes a percussive musician. In this class you will also explore rhythm tap and Broadway tap that is commonly seen in musical theater.
Saturday
10:45 AM to 11:15 AM
10:45 AM to 11:15 AM
Small Studio
CMAC
CMAC
Non-Performing Variations
A variation is an excerpt taken from a classical ballet. Students will learn the variation choreography and gain knowledge about the history, characters, and story lines of some of the world's most beloved ballets.
This is a secondary class option for our level 3 and 4 Ballet dancers to focus on Ballet technique with no performance commitment. It is required to take the NP Open Ballet class prior the variations class.
A variation is an excerpt taken from a classical ballet. Students will learn the variation choreography and gain knowledge about the history, characters, and story lines of some of the world's most beloved ballets.
This is a secondary class option for our level 3 and 4 Ballet dancers to focus on Ballet technique with no performance commitment. It is required to take the NP Open Ballet class prior the variations class.
Saturday
12:00 PM to 12:30 PM
12:00 PM to 12:30 PM
Big Studio
CMAC
CMAC
2025/2026 6 Week Dance Sessions
Jan. Mama Moves!
Unlike other mommy-and-me classes, the goal here is to solely support mom – body, mind, and soul. Babies are welcome to join, but please don’t mistake this as a class for your child. Movement with Cass focuses on allowing mom to take the much needed me-time that may be lacking elsewhere in her daily routine. Bring whatever baby needs to feel content (ages 6mo to 1yr), from playmats to toys and teethers, and yes even Mrs. Rachel on your phone, are all welcome in this space!
Cassie has taught dance and yoga for over a decade, with specialized studies in Prenatal Yoga and Yoga For All Bodies TM , all of which add to her wealth of knowledge when it comes to offering variations that support each person’s unique journey. Cass also utilizes her personal experience of postpartum woes, having spent nearly two years working with a pelvic floor physical therapist. The deep desire to implement movement into a daily routine, while feeling overwhelmed by parenting, body changes, and of course navigating body discomfort, is common knowledge to Cassie.
During this class you can expect breathing exercises (for relaxation, focus, and re-centering), abdominal strengthening (ranging in intensity depending on your starting point), full body movement (that feels like a great release), and more! Music will play at a low volume to not overstimulate baby, ranging from the classics to current hits, and song requests are always encouraged. Remember, class with Cass is an offering just for you, take a deep breath and exhale the tension.
Disclaimer: This class should not be mistaken as pelvic floor physical therapy. Your child must be at least 6 months old, and you must receive clearance from your doctor prior to participating in class. If you are currently pregnant, please inform the instructor as modifications should be implemented for safety.
Unlike other mommy-and-me classes, the goal here is to solely support mom – body, mind, and soul. Babies are welcome to join, but please don’t mistake this as a class for your child. Movement with Cass focuses on allowing mom to take the much needed me-time that may be lacking elsewhere in her daily routine. Bring whatever baby needs to feel content (ages 6mo to 1yr), from playmats to toys and teethers, and yes even Mrs. Rachel on your phone, are all welcome in this space!
Cassie has taught dance and yoga for over a decade, with specialized studies in Prenatal Yoga and Yoga For All Bodies TM , all of which add to her wealth of knowledge when it comes to offering variations that support each person’s unique journey. Cass also utilizes her personal experience of postpartum woes, having spent nearly two years working with a pelvic floor physical therapist. The deep desire to implement movement into a daily routine, while feeling overwhelmed by parenting, body changes, and of course navigating body discomfort, is common knowledge to Cassie.
During this class you can expect breathing exercises (for relaxation, focus, and re-centering), abdominal strengthening (ranging in intensity depending on your starting point), full body movement (that feels like a great release), and more! Music will play at a low volume to not overstimulate baby, ranging from the classics to current hits, and song requests are always encouraged. Remember, class with Cass is an offering just for you, take a deep breath and exhale the tension.
Disclaimer: This class should not be mistaken as pelvic floor physical therapy. Your child must be at least 6 months old, and you must receive clearance from your doctor prior to participating in class. If you are currently pregnant, please inform the instructor as modifications should be implemented for safety.
Wednesday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
Small Studio
CMAC
CMAC
Mar. Mama Moves!
Unlike other mommy-and-me classes, the goal here is to solely support mom – body, mind, and soul. Babies are welcome to join, but please don’t mistake this as a class for your child. Movement with Cass focuses on allowing mom to take the much needed me-time that may be lacking elsewhere in her daily routine. Bring whatever baby needs to feel content (ages 6mo to 1yr), from playmats to toys and teethers, and yes even Mrs. Rachel on your phone, are all welcome in this space!
Cassie has taught dance and yoga for over a decade, with specialized studies in Prenatal Yoga and Yoga For All Bodies TM , all of which add to her wealth of knowledge when it comes to offering variations that support each person’s unique journey. Cass also utilizes her personal experience of postpartum woes, having spent nearly two years working with a pelvic floor physical therapist. The deep desire to implement movement into a daily routine, while feeling overwhelmed by parenting, body changes, and of course navigating body discomfort, is common knowledge to Cassie.
During this class you can expect breathing exercises (for relaxation, focus, and re-centering), abdominal strengthening (ranging in intensity depending on your starting point), full body movement (that feels like a great release), and more! Music will play at a low volume to not overstimulate baby, ranging from the classics to current hits, and song requests are always encouraged. Remember, class with Cass is an offering just for you, take a deep breath and exhale the tension.
Disclaimer: This class should not be mistaken as pelvic floor physical therapy. Your child must be at least 6 months old, and you must receive clearance from your doctor prior to participating in class. If you are currently pregnant, please inform the instructor as modifications should be implemented for safety.
Unlike other mommy-and-me classes, the goal here is to solely support mom – body, mind, and soul. Babies are welcome to join, but please don’t mistake this as a class for your child. Movement with Cass focuses on allowing mom to take the much needed me-time that may be lacking elsewhere in her daily routine. Bring whatever baby needs to feel content (ages 6mo to 1yr), from playmats to toys and teethers, and yes even Mrs. Rachel on your phone, are all welcome in this space!
Cassie has taught dance and yoga for over a decade, with specialized studies in Prenatal Yoga and Yoga For All Bodies TM , all of which add to her wealth of knowledge when it comes to offering variations that support each person’s unique journey. Cass also utilizes her personal experience of postpartum woes, having spent nearly two years working with a pelvic floor physical therapist. The deep desire to implement movement into a daily routine, while feeling overwhelmed by parenting, body changes, and of course navigating body discomfort, is common knowledge to Cassie.
During this class you can expect breathing exercises (for relaxation, focus, and re-centering), abdominal strengthening (ranging in intensity depending on your starting point), full body movement (that feels like a great release), and more! Music will play at a low volume to not overstimulate baby, ranging from the classics to current hits, and song requests are always encouraged. Remember, class with Cass is an offering just for you, take a deep breath and exhale the tension.
Disclaimer: This class should not be mistaken as pelvic floor physical therapy. Your child must be at least 6 months old, and you must receive clearance from your doctor prior to participating in class. If you are currently pregnant, please inform the instructor as modifications should be implemented for safety.
Wednesday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
Small Studio
CMAC
CMAC
May Mama Moves!
Unlike other mommy-and-me classes, the goal here is to solely support mom – body, mind, and soul. Babies are welcome to join, but please don’t mistake this as a class for your child. Movement with Cass focuses on allowing mom to take the much needed me-time that may be lacking elsewhere in her daily routine. Bring whatever baby needs to feel content (ages 6mo to 1yr), from playmats to toys and teethers, and yes even Mrs. Rachel on your phone, are all welcome in this space!
Cassie has taught dance and yoga for over a decade, with specialized studies in Prenatal Yoga and Yoga For All Bodies TM , all of which add to her wealth of knowledge when it comes to offering variations that support each person’s unique journey. Cass also utilizes her personal experience of postpartum woes, having spent nearly two years working with a pelvic floor physical therapist. The deep desire to implement movement into a daily routine, while feeling overwhelmed by parenting, body changes, and of course navigating body discomfort, is common knowledge to Cassie.
During this class you can expect breathing exercises (for relaxation, focus, and re-centering), abdominal strengthening (ranging in intensity depending on your starting point), full body movement (that feels like a great release), and more! Music will play at a low volume to not overstimulate baby, ranging from the classics to current hits, and song requests are always encouraged. Remember, class with Cass is an offering just for you, take a deep breath and exhale the tension.
Disclaimer: This class should not be mistaken as pelvic floor physical therapy. Your child must be at least 6 months old, and you must receive clearance from your doctor prior to participating in class. If you are currently pregnant, please inform the instructor as modifications should be implemented for safety.
Unlike other mommy-and-me classes, the goal here is to solely support mom – body, mind, and soul. Babies are welcome to join, but please don’t mistake this as a class for your child. Movement with Cass focuses on allowing mom to take the much needed me-time that may be lacking elsewhere in her daily routine. Bring whatever baby needs to feel content (ages 6mo to 1yr), from playmats to toys and teethers, and yes even Mrs. Rachel on your phone, are all welcome in this space!
Cassie has taught dance and yoga for over a decade, with specialized studies in Prenatal Yoga and Yoga For All Bodies TM , all of which add to her wealth of knowledge when it comes to offering variations that support each person’s unique journey. Cass also utilizes her personal experience of postpartum woes, having spent nearly two years working with a pelvic floor physical therapist. The deep desire to implement movement into a daily routine, while feeling overwhelmed by parenting, body changes, and of course navigating body discomfort, is common knowledge to Cassie.
During this class you can expect breathing exercises (for relaxation, focus, and re-centering), abdominal strengthening (ranging in intensity depending on your starting point), full body movement (that feels like a great release), and more! Music will play at a low volume to not overstimulate baby, ranging from the classics to current hits, and song requests are always encouraged. Remember, class with Cass is an offering just for you, take a deep breath and exhale the tension.
Disclaimer: This class should not be mistaken as pelvic floor physical therapy. Your child must be at least 6 months old, and you must receive clearance from your doctor prior to participating in class. If you are currently pregnant, please inform the instructor as modifications should be implemented for safety.
Wednesday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
Small Studio
CMAC
CMAC
Nov. Mama Moves!
Unlike other mommy-and-me classes, the goal here is to solely support mom – body, mind, and soul. Babies are welcome to join, but please don’t mistake this as a class for your child. Movement with Cass focuses on allowing mom to take the much needed me-time that may be lacking elsewhere in her daily routine. Bring whatever baby needs to feel content (ages 6mo to 1yr), from playmats to toys and teethers, and yes even Mrs. Rachel on your phone, are all welcome in this space!
Cassie has taught dance and yoga for over a decade, with specialized studies in Prenatal Yoga and Yoga For All Bodies TM , all of which add to her wealth of knowledge when it comes to offering variations that support each person’s unique journey. Cass also utilizes her personal experience of postpartum woes, having spent nearly two years working with a pelvic floor physical therapist. The deep desire to implement movement into a daily routine, while feeling overwhelmed by parenting, body changes, and of course navigating body discomfort, is common knowledge to Cassie.
During this class you can expect breathing exercises (for relaxation, focus, and re-centering), abdominal strengthening (ranging in intensity depending on your starting point), full body movement (that feels like a great release), and more! Music will play at a low volume to not overstimulate baby, ranging from the classics to current hits, and song requests are always encouraged. Remember, class with Cass is an offering just for you, take a deep breath and exhale the tension.
Disclaimer: This class should not be mistaken as pelvic floor physical therapy. Your child must be at least 6 months old, and you must receive clearance from your doctor prior to participating in class. If you are currently pregnant, please inform the instructor as modifications should be implemented for safety.
Unlike other mommy-and-me classes, the goal here is to solely support mom – body, mind, and soul. Babies are welcome to join, but please don’t mistake this as a class for your child. Movement with Cass focuses on allowing mom to take the much needed me-time that may be lacking elsewhere in her daily routine. Bring whatever baby needs to feel content (ages 6mo to 1yr), from playmats to toys and teethers, and yes even Mrs. Rachel on your phone, are all welcome in this space!
Cassie has taught dance and yoga for over a decade, with specialized studies in Prenatal Yoga and Yoga For All Bodies TM , all of which add to her wealth of knowledge when it comes to offering variations that support each person’s unique journey. Cass also utilizes her personal experience of postpartum woes, having spent nearly two years working with a pelvic floor physical therapist. The deep desire to implement movement into a daily routine, while feeling overwhelmed by parenting, body changes, and of course navigating body discomfort, is common knowledge to Cassie.
During this class you can expect breathing exercises (for relaxation, focus, and re-centering), abdominal strengthening (ranging in intensity depending on your starting point), full body movement (that feels like a great release), and more! Music will play at a low volume to not overstimulate baby, ranging from the classics to current hits, and song requests are always encouraged. Remember, class with Cass is an offering just for you, take a deep breath and exhale the tension.
Disclaimer: This class should not be mistaken as pelvic floor physical therapy. Your child must be at least 6 months old, and you must receive clearance from your doctor prior to participating in class. If you are currently pregnant, please inform the instructor as modifications should be implemented for safety.
Wednesday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
Small Studio
CMAC
CMAC
Jan. Baby Steps
Take your first steps into dance with Baby Steps! Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Take your first steps into dance with Baby Steps! Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Wednesday
9:45 AM to 10:15 AM
9:45 AM to 10:15 AM
Small Studio
CMAC
CMAC
Mar. Baby Steps
Take your first steps into dance with Baby Steps! Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Take your first steps into dance with Baby Steps! Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Wednesday
9:45 AM to 10:15 AM
9:45 AM to 10:15 AM
Small Studio
CMAC
CMAC
May Baby Steps
Take your first steps into dance with Baby Steps! Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Take your first steps into dance with Baby Steps! Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Wednesday
9:45 AM to 10:15 AM
9:45 AM to 10:15 AM
Small Studio
CMAC
CMAC
Nov. Baby Steps
Take your first steps into dance with Baby Steps! Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Take your first steps into dance with Baby Steps! Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Wednesday
9:45 AM to 10:15 AM
9:45 AM to 10:15 AM
Small Studio
CMAC
CMAC
Jan. Dance with Me!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Saturday
9:00 AM to 9:30 AM
9:00 AM to 9:30 AM
Small Studio
CMAC
CMAC
Mar. Dance with Me!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Saturday
9:00 AM to 9:30 AM
9:00 AM to 9:30 AM
Small Studio
CMAC
CMAC
May Dance with Me!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Saturday
9:00 AM to 9:30 AM
9:00 AM to 9:30 AM
Small Studio
CMAC
CMAC
Nov. Dance with Me!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Saturday
9:00 AM to 9:30 AM
9:00 AM to 9:30 AM
Small Studio
CMAC
CMAC
Sept. Dance with Me!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. This class includes mom or dad or another loved one participating in the class, taking an active role in encouraging, supporting and keeping the little dancer on track. This class establishes the beginnings of dance success for your little dancer! Session tuition covers the dancer and participating adult.
Saturday
9:00 AM to 9:30 AM
9:00 AM to 9:30 AM
Small Studio
CMAC
CMAC
Jan. On My Own!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. On My Own! is designed for the preschool student who is ready to enter the classroom on their own and actively participate in class. This class establishes the beginnings of dance success for your little dancer!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. On My Own! is designed for the preschool student who is ready to enter the classroom on their own and actively participate in class. This class establishes the beginnings of dance success for your little dancer!
Saturday
9:30 AM to 10:00 AM
9:30 AM to 10:00 AM
Small Studio
CMAC
CMAC
Mar. On My Own!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. On My Own! is designed for the preschool student who is ready to enter the classroom on their own and actively participate in class. This class establishes the beginnings of dance success for your little dancer!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. On My Own! is designed for the preschool student who is ready to enter the classroom on their own and actively participate in class. This class establishes the beginnings of dance success for your little dancer!
Saturday
9:30 AM to 10:00 AM
9:30 AM to 10:00 AM
Small Studio
CMAC
CMAC
May On My Own!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. On My Own! is designed for the preschool student who is ready to enter the classroom on their own and actively participate in class. This class establishes the beginnings of dance success for your little dancer!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. On My Own! is designed for the preschool student who is ready to enter the classroom on their own and actively participate in class. This class establishes the beginnings of dance success for your little dancer!
Saturday
9:30 AM to 10:00 AM
9:30 AM to 10:00 AM
Small Studio
CMAC
CMAC
Nov. On My Own!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. On My Own! is designed for the preschool student who is ready to enter the classroom on their own and actively participate in class. This class establishes the beginnings of dance success for your little dancer!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. On My Own! is designed for the preschool student who is ready to enter the classroom on their own and actively participate in class. This class establishes the beginnings of dance success for your little dancer!
Saturday
9:30 AM to 10:00 AM
9:30 AM to 10:00 AM
Small Studio
CMAC
CMAC
Sept. On My Own!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. On My Own! is designed for the preschool student who is ready to enter the classroom on their own and actively participate in class. This class establishes the beginnings of dance success for your little dancer!
Music, movement, balance and basic dance steps are introduced in a fun, friendly and positive environment. On My Own! is designed for the preschool student who is ready to enter the classroom on their own and actively participate in class. This class establishes the beginnings of dance success for your little dancer!
Saturday
9:30 AM to 10:00 AM
9:30 AM to 10:00 AM
Small Studio
CMAC
CMAC
2025/2026 Teen/Adult Drop In Classes
Conditioning
This class is a gentle introduction to lightly weighted cross-training in a supportive atmosphere! This conditioning class focuses on strength building, increasing mobility, and cross-training to prevent injuries, both in and out of a dance class. The class will target the full body with different levels of intensity to accommodate different levels of training and abilities. With upbeat music and an encouraging atmosphere, this class is designed to leave you feeling good!
This class is a gentle introduction to lightly weighted cross-training in a supportive atmosphere! This conditioning class focuses on strength building, increasing mobility, and cross-training to prevent injuries, both in and out of a dance class. The class will target the full body with different levels of intensity to accommodate different levels of training and abilities. With upbeat music and an encouraging atmosphere, this class is designed to leave you feeling good!
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Big Studio
CMAC
CMAC
Yoga
This class will include joyful movement targeted towards strength building, stability, and muscle coordination to warm up the body for safe and effective stretching. Several variations will be offered for each posture, encouraging individuals to pay close attention to what is appropriate and accessible for their unique body. By gaining a greater understanding of body awareness, participants can work towards building their own at-home routine dedicated to limberness goals.
This class will include joyful movement targeted towards strength building, stability, and muscle coordination to warm up the body for safe and effective stretching. Several variations will be offered for each posture, encouraging individuals to pay close attention to what is appropriate and accessible for their unique body. By gaining a greater understanding of body awareness, participants can work towards building their own at-home routine dedicated to limberness goals.
Monday
6:45 PM to 7:45 PM
6:45 PM to 7:45 PM
Small Studio
CMAC
CMAC
Contemporary Forms
Contemporary Forms is a creative exploration of the moments where movement and message clash and sync. Equal parts athletic and thought-provoking, this class will challenge the body and evoke originality and authenticity from participants. Dancers can expect improvisation, modern and contemporary technique, discussion, floorwork and contemporary partnering. Dancers should be at level 3/4 and taking a complementing Ballet, Jazz and/or Modern class.
Contemporary Forms is a creative exploration of the moments where movement and message clash and sync. Equal parts athletic and thought-provoking, this class will challenge the body and evoke originality and authenticity from participants. Dancers can expect improvisation, modern and contemporary technique, discussion, floorwork and contemporary partnering. Dancers should be at level 3/4 and taking a complementing Ballet, Jazz and/or Modern class.
Wednesday
4:45 PM to 5:45 PM
4:45 PM to 5:45 PM
Big Studio
CMAC
CMAC
Beginner Tap
Tap is a form of dance commonly characterized by syncopation, improvisation and a rhythmical tapping sound attained by the dancer from the small metal plates on the dancer's shoes. It is in this way that a dancer becomes a percussive musician. In this class you will also explore rhythm tap and Broadway tap that is commonly seen in musical theater. Most of all you'll have fun! This is a beginner class. No experience necessary!
Tap is a form of dance commonly characterized by syncopation, improvisation and a rhythmical tapping sound attained by the dancer from the small metal plates on the dancer's shoes. It is in this way that a dancer becomes a percussive musician. In this class you will also explore rhythm tap and Broadway tap that is commonly seen in musical theater. Most of all you'll have fun! This is a beginner class. No experience necessary!
Thursday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Small Studio
CMAC
CMAC
Beginner Modern
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation. This class is a beginner class. No previous experience required!!
Modern dance throws out the rule book of the ballet world and focuses on exploring new and inventive ways to move. In this Limon based technique class dancers will explore such elements as contact/release, floor work, fall/recovery, and improvisation. This class is a beginner class. No previous experience required!!
Thursday
6:45 PM to 7:45 PM
6:45 PM to 7:45 PM
Small Studio
CMAC
CMAC
Beginner Jazz
Jazz dance is an exploration of style and presentation. Jazz classes begin with a warm-up to develop strength, flexibility, correct alignment and coordination, followed by progressions across the floor, and culminates in extended dance combinations. This class is a beginner class. No previous experience required!!
Jazz dance is an exploration of style and presentation. Jazz classes begin with a warm-up to develop strength, flexibility, correct alignment and coordination, followed by progressions across the floor, and culminates in extended dance combinations. This class is a beginner class. No previous experience required!!
Thursday
7:45 PM to 8:45 PM
7:45 PM to 8:45 PM
Small Studio
CMAC
CMAC
Conditioning/Cardio
This conditioning class focuses heavily on cardio development for all abilities. It will provide different cardio principles including HIIT, boot camp style cardio and dance. With upbeat music and an encouraging atmosphere, this class is designed to leave you feeling good!
This conditioning class focuses heavily on cardio development for all abilities. It will provide different cardio principles including HIIT, boot camp style cardio and dance. With upbeat music and an encouraging atmosphere, this class is designed to leave you feeling good!
Friday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
Big Studio
CMAC
CMAC
Conditioning/Strength
This conditioning class takes our Monday Conditioning class to the next level! This challenging workout involved heavier weights and multi-exercise movements. Modifications are always provided so any one can safely take class. With upbeat music and an encouraging atmosphere, this class is designed to leave you feeling good!
This conditioning class takes our Monday Conditioning class to the next level! This challenging workout involved heavier weights and multi-exercise movements. Modifications are always provided so any one can safely take class. With upbeat music and an encouraging atmosphere, this class is designed to leave you feeling good!
Saturday
8:00 AM to 8:45 AM
8:00 AM to 8:45 AM
Big Studio
CMAC
CMAC
Open Ballet
Ballet focuses on strength, flexibility and grace. Through barre and center work dancers increase their technical and anatomical knowledge. Ballet classes at CMAC follow American, Russian, and Italian techniques which focuses on purity of line and simplicity of style. This Open Level Ballet class is welcome for dancers levels 3 & 4 as well teen/adult dancers.
Ballet focuses on strength, flexibility and grace. Through barre and center work dancers increase their technical and anatomical knowledge. Ballet classes at CMAC follow American, Russian, and Italian techniques which focuses on purity of line and simplicity of style. This Open Level Ballet class is welcome for dancers levels 3 & 4 as well teen/adult dancers.
Saturday
10:30 AM to 12:00 PM
10:30 AM to 12:00 PM
Big Studio
CMAC
CMAC
Variations
A variation is an excerpt taken from a classical ballet. Students will learn the variation choreography and gain knowledge about the history, characters, and story lines of some of the world's most beloved ballets. It is required to take the Open Ballet class prior the variations class.
A variation is an excerpt taken from a classical ballet. Students will learn the variation choreography and gain knowledge about the history, characters, and story lines of some of the world's most beloved ballets. It is required to take the Open Ballet class prior the variations class.
Saturday
12:00 PM to 12:30 PM
12:00 PM to 12:30 PM
Big Studio
CMAC
CMAC