Workshops
Sensual Lyra Workshop
Ring in the New Years (get it, lyra friends?) with a special sensual lyra workshop! This workshop will be catered toward a beginner level, however those with more vocabulary on a lyra will be given progression challenges. We will start with an empowering confidence-building warm up with our new ambient studio lighting. Let's unlock our playful and creative sides during a short conditioning portion of class, and then weave our way into a low suspended aerial hoop! A choreographed sequence will be taught, and time/space will be left at the end for photo/videoing opportunities if desired. If it feels inspiring, bring a wearable layer that can be playfully removed. We ask students to be respectful of others in the studio when taking photos/videoing. Students are asked to only get footage of themselves, or ask consent if others are nearby. We appreciate everyone ensuring everyone feels safe exploring their sensual side!
There are no refund for special workshops, and credits are non-transferrable.
Ring in the New Years (get it, lyra friends?) with a special sensual lyra workshop! This workshop will be catered toward a beginner level, however those with more vocabulary on a lyra will be given progression challenges. We will start with an empowering confidence-building warm up with our new ambient studio lighting. Let's unlock our playful and creative sides during a short conditioning portion of class, and then weave our way into a low suspended aerial hoop! A choreographed sequence will be taught, and time/space will be left at the end for photo/videoing opportunities if desired. If it feels inspiring, bring a wearable layer that can be playfully removed. We ask students to be respectful of others in the studio when taking photos/videoing. Students are asked to only get footage of themselves, or ask consent if others are nearby. We appreciate everyone ensuring everyone feels safe exploring their sensual side!
There are no refund for special workshops, and credits are non-transferrable.
Saturday
7:00 PM to 8:30 PM
7:00 PM to 8:30 PM
Main
Open Gyms
Thursday Pop Up Open Gym
Thursday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
Main
2025/26 Youth Classes
Fabric Level 1 Ages 7-10
Ages: 7-10
This class is for those wanting to learn and/or continue their foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with an engaging 15-minute warm up on the ground, conditioning on the apparatus, followed by skills.
Ages: 7-10
This class is for those wanting to learn and/or continue their foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with an engaging 15-minute warm up on the ground, conditioning on the apparatus, followed by skills.
Monday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main
Fabric Level 2*
This class is for the aerialist ready to take on adventures at new heights. All students in this class must have taken a full year of our level 1 series, and/or be cleared by an instructor for registration. We will learn new skills, wraps, and drops in our level 2 class.
At the end of the year, students will be offered the opportunity to participate in an informal showcase at the studio for families & friends!
*Prereqs include 4 clean straddle inverts in the air, a catchers hang in the air on both sides, a Russian or fan hip key on both sides in the air, ability to execute footlocks in the air, and a cross back straddle. Must be able to be in the air for 2+ minutes.
This class is for the aerialist ready to take on adventures at new heights. All students in this class must have taken a full year of our level 1 series, and/or be cleared by an instructor for registration. We will learn new skills, wraps, and drops in our level 2 class.
At the end of the year, students will be offered the opportunity to participate in an informal showcase at the studio for families & friends!
*Prereqs include 4 clean straddle inverts in the air, a catchers hang in the air on both sides, a Russian or fan hip key on both sides in the air, ability to execute footlocks in the air, and a cross back straddle. Must be able to be in the air for 2+ minutes.
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main
Performing Company Tech Class (Enrollment by audition acceptance only)
Monday
5:30 PM to 7:00 PM
5:30 PM to 7:00 PM
Main
Fabric Level 1 Ages 10-18
This class is for those wanting to learn and/or continue their foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with an engaging 15-minute warm up on the ground, conditioning on the apparatus, followed by skills.
This class is for those wanting to learn and/or continue their foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with an engaging 15-minute warm up on the ground, conditioning on the apparatus, followed by skills.
Monday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Main
Aerial Elevate (Performing Co)
Elevate-Performing Co
Enrollment by audition only
Elevate-Performing Co
Enrollment by audition only
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Main
Active Flexibility
Ages 10+, circus family style, all are welcome
Drop in option offered
This class is perfect for those wanting to increase their flexibility--particularly geared toward increasing flexibility in aerial arts.
Unlock your full range of motion with control and strength in this specialized active flexibility class designed for aerialists. This class focuses on building the mobility, stability, and muscle engagement needed to safely access and maintain deep, functional flexibility in the air. Through targeted drills, dynamic stretching, and strength-based mobility work, you'll improve your lines, enhance body awareness, and reduce the risk of injury.
Whether you're working toward flatter splits, deeper backbends, or cleaner inversions, this class will help you build the strength to hold your flexibility—not just reach it. Suitable for all levels, with progressions and modifications provided.
Ages 10+, circus family style, all are welcome
Drop in option offered
This class is perfect for those wanting to increase their flexibility--particularly geared toward increasing flexibility in aerial arts.
Unlock your full range of motion with control and strength in this specialized active flexibility class designed for aerialists. This class focuses on building the mobility, stability, and muscle engagement needed to safely access and maintain deep, functional flexibility in the air. Through targeted drills, dynamic stretching, and strength-based mobility work, you'll improve your lines, enhance body awareness, and reduce the risk of injury.
Whether you're working toward flatter splits, deeper backbends, or cleaner inversions, this class will help you build the strength to hold your flexibility—not just reach it. Suitable for all levels, with progressions and modifications provided.
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Main
Youth Intro to Aerial
Youth Intro to Aerial is perfect for those looking to begin their aerial journey! Our experienced and trained teachers guide youth students through the safety and fundamentals and all the ins and outs of becoming an aerialist.
Youth Intro to Aerial is perfect for those looking to begin their aerial journey! Our experienced and trained teachers guide youth students through the safety and fundamentals and all the ins and outs of becoming an aerialist.
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Main
Aerial Ascend (Performing Co)
Ascend Aerial-Performing Co
Enrollment by audition only
Ascend Aerial-Performing Co
Enrollment by audition only
Wednesday
5:30 PM to 6:45 PM
5:30 PM to 6:45 PM
Main
Aerial Soar (Performing Co)
Aerial Soar- Performing Co
Enrollment by audition acceptance only
Aerial Soar- Performing Co
Enrollment by audition acceptance only
Thursday
5:00 PM to 6:30 PM
5:00 PM to 6:30 PM
Main
Youth Trapeze Ages 10+
Ages 10+
Get ready to defy gravity! Our Youth Trapeze Class is a high-flying adventure where young performers build strength, confidence, and creativity while swinging through the air. Under the guidance of experienced instructors, students will learn fundamental trapeze skills including swings, poses, mounts, and transitions—all in a safe and supportive environment.
This class combines aerial technique with playful exploration, encouraging kids to express themselves through movement while developing coordination, flexibility, and trust in their bodies. Whether your child dreams of joining the circus or just wants to fly for fun, this is where the magic begins.
Ages 10+
Get ready to defy gravity! Our Youth Trapeze Class is a high-flying adventure where young performers build strength, confidence, and creativity while swinging through the air. Under the guidance of experienced instructors, students will learn fundamental trapeze skills including swings, poses, mounts, and transitions—all in a safe and supportive environment.
This class combines aerial technique with playful exploration, encouraging kids to express themselves through movement while developing coordination, flexibility, and trust in their bodies. Whether your child dreams of joining the circus or just wants to fly for fun, this is where the magic begins.
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main
Youth Lyra Ages 10+
Ages 10+
Step into the hoop and let your imagination take flight! This Creative Aerial Lyra class blends the strength and grace of aerial hoop technique with the freedom of artistic expression. Students will learn spins, balances, and fluid transitions on the lyra while exploring their own unique movement style.
Ages 10+
Step into the hoop and let your imagination take flight! This Creative Aerial Lyra class blends the strength and grace of aerial hoop technique with the freedom of artistic expression. Students will learn spins, balances, and fluid transitions on the lyra while exploring their own unique movement style.
Friday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main
Tiny Fliers Ages 4.5-7
Ages 4.5-7
This class is designed for our tiny fliers that want to be airborne on a weekly basis! No experience necessary. Our instructor will guide students through a creative movement style warm-up, followed by learning the foundations on aerial fabric. Come spin, swing, and fly as we explore our motor skills in a whole new way! Aerial is a great way to build body awareness of self and others, utilize imagination, and instill a lifelong love for movement!
Ages 4.5-7
This class is designed for our tiny fliers that want to be airborne on a weekly basis! No experience necessary. Our instructor will guide students through a creative movement style warm-up, followed by learning the foundations on aerial fabric. Come spin, swing, and fly as we explore our motor skills in a whole new way! Aerial is a great way to build body awareness of self and others, utilize imagination, and instill a lifelong love for movement!
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Main
Fabric level 1 Ages 8-12
Ages 8-12
This class is for those wanting to learn and/or continue their foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with an engaging 15-minute warm up on the ground, conditioning on the apparatus, followed by skills.
Ages 8-12
This class is for those wanting to learn and/or continue their foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with an engaging 15-minute warm up on the ground, conditioning on the apparatus, followed by skills.
Saturday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Main
Fabric 1 Ages 8-12
Saturday
11:15 AM to 12:15 PM
11:15 AM to 12:15 PM
Main
Adult Series (click on class for drop-in option)
Beginner/Intermediate Fabric (Feb)
Tuesday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Main
Beginner/Intermediate Fabric (Jan)
Tuesday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Main
Adult Lyra Foundations (Jan)
Aerial Lyra Foundations is a beginner-friendly class designed to build strong, safe basics on the hoop. You’ll learn fundamental mounts, shapes, transitions, and exits while developing grip strength, body awareness, and confidence in the air. Each class focuses on proper technique, control, and conditioning, with plenty of time to explore movement at a comfortable pace. No prior aerial experience is required—just a willingness to learn, move, and have fun. Students with previous aerial experience will be challenged with additional progressions and strength building opportunities.
Ages 16+
Make Up Policy: 1 make up make up class is available per series class in the form of an open gym. Students must use this make up within one month of the series ending.
Aerial Lyra Foundations is a beginner-friendly class designed to build strong, safe basics on the hoop. You’ll learn fundamental mounts, shapes, transitions, and exits while developing grip strength, body awareness, and confidence in the air. Each class focuses on proper technique, control, and conditioning, with plenty of time to explore movement at a comfortable pace. No prior aerial experience is required—just a willingness to learn, move, and have fun. Students with previous aerial experience will be challenged with additional progressions and strength building opportunities.
Ages 16+
Make Up Policy: 1 make up make up class is available per series class in the form of an open gym. Students must use this make up within one month of the series ending.
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Main
Lyra Foundations (Feb)
Lyra Foundations is a beginner-friendly class designed to build strong, safe basics on the hoop. You’ll learn fundamental mounts, shapes, transitions, and exits while developing grip strength, body awareness, and confidence in the air. Each class focuses on proper technique, control, and conditioning, with plenty of time to explore movement at a comfortable pace. No prior aerial experience is required—just a willingness to learn, move, and have fun. Students with previous aerial experience will be challenged with additional progressions and strength building opportunities.
Ages 16+
Make Up Policy: 1 make up make up class is available per series class in the form of an open gym. Students must use this make up within one month of the series ending.
Lyra Foundations is a beginner-friendly class designed to build strong, safe basics on the hoop. You’ll learn fundamental mounts, shapes, transitions, and exits while developing grip strength, body awareness, and confidence in the air. Each class focuses on proper technique, control, and conditioning, with plenty of time to explore movement at a comfortable pace. No prior aerial experience is required—just a willingness to learn, move, and have fun. Students with previous aerial experience will be challenged with additional progressions and strength building opportunities.
Ages 16+
Make Up Policy: 1 make up make up class is available per series class in the form of an open gym. Students must use this make up within one month of the series ending.
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Main
Int/Adv Fabric (Feb)
Thursday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Main
Intermediate/Adv Fabric (Jan)
Our intermediate/advanced fabric class focuses on refining technique while learning more complex wraps, drops, and dynamic sequences on the silks. Students will build strength, endurance, and flow, with an emphasis on control, clean lines, and confident movement in the air. Come ready to get curious about movement, be silly, and have fun. This class will begin working on a fabric sequence for our recreation showcase on Saturday April 18th at the Grand theater.
Pre reqs: Russian climb both sides, straddle inverts in the air R/L side, Russian hip key or fan hip key in the air R/L side, double footlocker in the air, unassisted crossback straddle in the air, the ability to stay in the air for 1 min or more
Make Up Policy: 1 make up class is available per series class in the form of an open gym. Students must use this make up within one month of the series ending.
Our intermediate/advanced fabric class focuses on refining technique while learning more complex wraps, drops, and dynamic sequences on the silks. Students will build strength, endurance, and flow, with an emphasis on control, clean lines, and confident movement in the air. Come ready to get curious about movement, be silly, and have fun. This class will begin working on a fabric sequence for our recreation showcase on Saturday April 18th at the Grand theater.
Pre reqs: Russian climb both sides, straddle inverts in the air R/L side, Russian hip key or fan hip key in the air R/L side, double footlocker in the air, unassisted crossback straddle in the air, the ability to stay in the air for 1 min or more
Make Up Policy: 1 make up class is available per series class in the form of an open gym. Students must use this make up within one month of the series ending.
Thursday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Main
Intro to Rope (6-week series)
Come join us and explore the fundamentals of aerial rope! Together we will explore how fabric vocabulary translates to rope, and discover brand new pathways that are unique to this apparatus. Explore climbs, wraps, and transitions while improving grip, control, and body awareness in a supportive, high-energy environment. This is the first ever aerial rope class in Salem! Come with a playful attitude & open mind knowing we are going to be pushing our bodies to new limits!
Prerequisites: on aerial fabric, climbs to the top on both sides, hip keys in the air on both sides, and 2 consecutive unassisted straddle inverts in the air
We recommend bringing some extra layers to prevent burns and abrasion
While we do allow drop-ins, it is recommended students take this class as a series to build upon skills learned each week.
Come join us and explore the fundamentals of aerial rope! Together we will explore how fabric vocabulary translates to rope, and discover brand new pathways that are unique to this apparatus. Explore climbs, wraps, and transitions while improving grip, control, and body awareness in a supportive, high-energy environment. This is the first ever aerial rope class in Salem! Come with a playful attitude & open mind knowing we are going to be pushing our bodies to new limits!
Prerequisites: on aerial fabric, climbs to the top on both sides, hip keys in the air on both sides, and 2 consecutive unassisted straddle inverts in the air
We recommend bringing some extra layers to prevent burns and abrasion
While we do allow drop-ins, it is recommended students take this class as a series to build upon skills learned each week.
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main
Beginner/Intermediate Sling (Jan)
Come unlock your sense of adventure in our beginner/intermediate aerial sling class! An aerial sling a fabric rigged as a hammock, creating one long loop to explore and play in. The basics of working in the sling will be taught in a safe and supportive environment. Together we will build strength and flexibility, learning the various supportive wraps a sling has to offer in the air. No experience required, just come ready to move and have fun!
Ages 16+
This class is being taught as an aerial technique class, and is not a yoga style class.
Come unlock your sense of adventure in our beginner/intermediate aerial sling class! An aerial sling a fabric rigged as a hammock, creating one long loop to explore and play in. The basics of working in the sling will be taught in a safe and supportive environment. Together we will build strength and flexibility, learning the various supportive wraps a sling has to offer in the air. No experience required, just come ready to move and have fun!
Ages 16+
This class is being taught as an aerial technique class, and is not a yoga style class.
Saturday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Main
Beginner/Intermediate Fabric (Jan)
Our Beginner/Intermediate Aerial Fabric class blends foundational skills with more dynamic wraps, climbs, and transitions on the silks. Students will build strength, flexibility, and fluidity, with progressions and modifications to support both newer and advancing aerialists. This class will cater a bit more toward students who have taken a few aerial classes previously, however beginners are welcome! Come ready to have fun and explore.
Ages 16+
Make Up Policy: 1 make up make up class is available per series class in the form of an open gym. Students must use this make up within one month of the series ending.
Our Beginner/Intermediate Aerial Fabric class blends foundational skills with more dynamic wraps, climbs, and transitions on the silks. Students will build strength, flexibility, and fluidity, with progressions and modifications to support both newer and advancing aerialists. This class will cater a bit more toward students who have taken a few aerial classes previously, however beginners are welcome! Come ready to have fun and explore.
Ages 16+
Make Up Policy: 1 make up make up class is available per series class in the form of an open gym. Students must use this make up within one month of the series ending.
Saturday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Main
Bungee Fitness Classes
Bungee Fitness
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Saturday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Main
Bungee Fitness
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Saturday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Main
Bungee Fitness
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Sunday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Main
Bungee Fitness
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Sunday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Main
Bungee Fitness
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Sunday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Main