NO Bungee Fitness Classes May 2nd-3rd!
Adult Classes
Technique: Intro To Fabric November
This class is for anyone wanting to come explore on aerial fabric! No previous experience is required. Together we will work on gaining strength through a lens of creative play, and learn various wraps/shapes.
This class is for anyone wanting to come explore on aerial fabric! No previous experience is required. Together we will work on gaining strength through a lens of creative play, and learn various wraps/shapes.
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio A
SADC
SADC
Int/Adv Fabric November
This class is recommended for students with a strong foundation in aerial silks who are looking to expand their creative pallet and explore more complex wraps/tehniques/pathways. In this 4 week November series, we are putting a heavy emphasis on strengthening our transitions in between shapes, exploring how to achieve more fluid, effortless motion.
This class is recommended for students with a strong foundation in aerial silks who are looking to expand their creative pallet and explore more complex wraps/tehniques/pathways. In this 4 week November series, we are putting a heavy emphasis on strengthening our transitions in between shapes, exploring how to achieve more fluid, effortless motion.
Tuesday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Studio B
SADC
SADC
Conditioning: Beginning Strength & Silks
This class is for those interested in dabbling in silks, and learning some strength based techniques. Shake up your routine, try something new, and come have fun. Absolutely no aerial experience is required for this class! We are here to support. Come get curious, come ready to play, and let's dive into something new together!
This class is for those interested in dabbling in silks, and learning some strength based techniques. Shake up your routine, try something new, and come have fun. Absolutely no aerial experience is required for this class! We are here to support. Come get curious, come ready to play, and let's dive into something new together!
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio A
SADC
SADC
Mixed Levels Lyra
This lyra class is perfect for any beginners interested in trying lyra, and students who are interested in building upon their foundations alike. Our instructor will meet students where they are at in their training. Together, students will be guided through a 15 minute warm up, followed by 15 minutes of strengthening drills, and then skills on a suspended aerial hoop. All beginners will start low to the ground, an will be guided through each shape safely. We just ask students to bring a water bottle, positive attitude, and willingness to learn!
This lyra class is perfect for any beginners interested in trying lyra, and students who are interested in building upon their foundations alike. Our instructor will meet students where they are at in their training. Together, students will be guided through a 15 minute warm up, followed by 15 minutes of strengthening drills, and then skills on a suspended aerial hoop. All beginners will start low to the ground, an will be guided through each shape safely. We just ask students to bring a water bottle, positive attitude, and willingness to learn!
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio B
SADC
SADC
Open Level Ballet 3-week series
Ages 15+
Discover the beauty, precision, and artistry of classical ballet in an adult open class rooted in the Vaganova method. This class emphasizes musicality, port de bras, coordination, and the seamless integration of the upper and lower body. Through a thoughtfully structured barre and center practice, dancers will develop strength, flexibility, balance, and clarity of movement while exploring the expressive qualities of classical technique.
Open to adult dancers seeking to experience the joy of movement in a focused and welcoming environment. Whether returning to ballet or continuing your training, we invite you to come move with us!
Ages 15+
Discover the beauty, precision, and artistry of classical ballet in an adult open class rooted in the Vaganova method. This class emphasizes musicality, port de bras, coordination, and the seamless integration of the upper and lower body. Through a thoughtfully structured barre and center practice, dancers will develop strength, flexibility, balance, and clarity of movement while exploring the expressive qualities of classical technique.
Open to adult dancers seeking to experience the joy of movement in a focused and welcoming environment. Whether returning to ballet or continuing your training, we invite you to come move with us!
Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio A
SADC
SADC
Bungee Fitness Classes
Bungee Fitness-Rotating Class Themes!
This class if for students that have taken an intro class or two with us and are ready for new movement vocabulary and challenges! Each month the class theme will change. providing new ideas/concepts to explore.
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
This class if for students that have taken an intro class or two with us and are ready for new movement vocabulary and challenges! Each month the class theme will change. providing new ideas/concepts to explore.
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio A
SADC
SADC
Intro To Bungee
This class if for students that have taken an intro class or two with us and are ready for new movement vocabulary and challenges!
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
This class if for students that have taken an intro class or two with us and are ready for new movement vocabulary and challenges!
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio A
SADC
SADC
Intermediate Bungee
Friday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
SADC
Intro to Bungee Fitness
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Saturday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Studio A
SADC
SADC
Open Gyms
Tuesday Open Gym
Tuesday
4:30 PM to 5:45 PM
4:30 PM to 5:45 PM
Studio B
SADC
SADC
Open Gym
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio B
SADC
SADC
Youth Classes 26/27 Season
Fabric Level 1
Ages 8-12
Prereqs: Has previously taken 'Intro to Aerial' with us, and have instructor/studio approval
Ages 8-12
Prereqs: Has previously taken 'Intro to Aerial' with us, and have instructor/studio approval
Monday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Studio B
SADC
SADC
Fabric Level 3
Registration by studio/Instructor approval only.
Registration by studio/Instructor approval only.
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio B
SADC
SADC
Fabric Level 2
Registration by studio/Instructor approval only.
Registration by studio/Instructor approval only.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio B
SADC
SADC
VAULT - PC, enrollment by audition only
Performing Company Aerial Class *enrollment by audition only*
Performing Company Aerial Class *enrollment by audition only*
Monday
6:30 PM to 7:45 PM
6:30 PM to 7:45 PM
Studio B
SADC
SADC
PC Contemporary Dance Group A
Performing Company Dance Class *enrollment by audition only*
Performing Company Dance Class *enrollment by audition only*
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio A
SADC
SADC
PC Contemporary Dance Group B
Performing Company Dance Class *enrollment by audition only*
Performing Company Dance Class *enrollment by audition only*
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio A
SADC
SADC
Fabric Level 2
Must meet pre reqs+ have instructor/studio approval
Must meet pre reqs+ have instructor/studio approval
Tuesday
5:45 PM to 6:45 PM
5:45 PM to 6:45 PM
Studio B
SADC
SADC
PC Contemporary Dance Group C
Performing Company Dance Class *enrollment by audition only*
Performing Company Dance Class *enrollment by audition only*
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio A
SADC
SADC
Tiny Fliers
Wednesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Studio A
SADC
SADC
Intro To Aerial
This is a youth, beginner friendly aerial silks introduction class! We require no previous experience, and are open to students of all fitness levels and body types.
If you would like to try a class for fun or to gain skills to enter one of our weekly classes, this is the place to start. Each class will begin with a 15-minute warm up on the ground, followed by conditioning on the apparatus, then skills on the silks.
*This class does NOT perform in recitals*
This is a youth, beginner friendly aerial silks introduction class! We require no previous experience, and are open to students of all fitness levels and body types.
If you would like to try a class for fun or to gain skills to enter one of our weekly classes, this is the place to start. Each class will begin with a 15-minute warm up on the ground, followed by conditioning on the apparatus, then skills on the silks.
*This class does NOT perform in recitals*
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio A
SADC
SADC
ELEVATE - PC, enrollment by audition only
Performing Company Aerial Class *enrollment by audition only*
Performing Company Aerial Class *enrollment by audition only*
Thursday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio B
SADC
SADC
ASCEND - PC, enrollment by audition only
Performing Company Aerial Class *enrollment by audition only*
Performing Company Aerial Class *enrollment by audition only*
Thursday
5:30 PM to 6:45 PM
5:30 PM to 6:45 PM
Studio B
SADC
SADC
SOAR - PC, Enrollment by audition only
Performing Company Aerial Class *enrollment by audition only*
Performing Company Aerial Class *enrollment by audition only*
Thursday
6:45 PM to 8:15 PM
6:45 PM to 8:15 PM
Studio B
SADC
SADC
Active Flexibility
Active Flexibility is the perfect class to help with movements and body flexibility for all ages and all skill levels
Active Flexibility is the perfect class to help with movements and body flexibility for all ages and all skill levels
Friday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio A
SADC
SADC
Lyra (Aerial Hoop) Ages 10+
Friday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio B
SADC
SADC
Trapeze ages 10+
Friday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio B
SADC
SADC
Tiny Fliers
Saturday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
SADC
Fabric Level 1
Ages 8-12
Prereqs: Has previously taken 'Intro to Aerial' with us, and have instructor/studio approval
Together we will work our foundations, and pick up new skills alongside friends!
Ages 8-12
Prereqs: Has previously taken 'Intro to Aerial' with us, and have instructor/studio approval
Together we will work our foundations, and pick up new skills alongside friends!
Saturday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
Studio B
SADC
SADC
Mixed Level Fabric Ages 12-18
Saturday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Studio A
SADC
SADC
Youth 5-week Ballet Series
Ballet Technique Level 1 Ages 12-18
This class introduces young dancers to the elegance, discipline, and artistry of classical ballet through the foundations of the Vaganova method. Students develop proper posture, musicality, coordination, strength, flexibility, and graceful movement through age-appropriate exercises.
With an emphasis on correct technique, expressive artistry, and a strong understanding of classical ballet principles, dancers progressively build their skills, confidence, and body awareness in a supportive environment. Through structured training and a love of movement, students develop the foundation needed for continued growth as versatile, confident, and expressive dancers.
A fitted leotard, dance tights underneath, and ballet shoes are required for this class. Expression is highly encouraged at our studios any style/pattern of leotard is acceptable.
This class introduces young dancers to the elegance, discipline, and artistry of classical ballet through the foundations of the Vaganova method. Students develop proper posture, musicality, coordination, strength, flexibility, and graceful movement through age-appropriate exercises.
With an emphasis on correct technique, expressive artistry, and a strong understanding of classical ballet principles, dancers progressively build their skills, confidence, and body awareness in a supportive environment. Through structured training and a love of movement, students develop the foundation needed for continued growth as versatile, confident, and expressive dancers.
A fitted leotard, dance tights underneath, and ballet shoes are required for this class. Expression is highly encouraged at our studios any style/pattern of leotard is acceptable.
Thursday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio A
SADC
SADC