NO Bungee Fitness Classes May 2nd-3rd!
Adult Classes
Mixed Levels Aerial Fabric
Our mixed levels aerial class is designed for students with a range of experience! Whether you're a beginner, or have been practicing for a while, we're ready to get in the air with you!! This class offers a supportive environment where beginners can build foundational skills, while more experienced aerialists develop strength, technique, and artistry.
Together we will work on the foundational skills including shapes low to the ground, learning climbing techniques, and various fabric wraps. If you're curious about aerial or looking to continue your journey, come play!
Bring a water bottle, a positive attitude, and let's get upside down together!
Our mixed levels aerial class is designed for students with a range of experience! Whether you're a beginner, or have been practicing for a while, we're ready to get in the air with you!! This class offers a supportive environment where beginners can build foundational skills, while more experienced aerialists develop strength, technique, and artistry.
Together we will work on the foundational skills including shapes low to the ground, learning climbing techniques, and various fabric wraps. If you're curious about aerial or looking to continue your journey, come play!
Bring a water bottle, a positive attitude, and let's get upside down together!
Tuesday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Studio B
SADC
SADC
Conditioning: Beginning Strength & Silks
This class is for those interested in dabbling in silks, and learning some strength based techniques. Shake up your routine, try something new, and come have fun. Absolutely no aerial experience is required for this class! We are here to support. Come get curious, come ready to play, and let's dive into something new together!
This class is for those interested in dabbling in silks, and learning some strength based techniques. Shake up your routine, try something new, and come have fun. Absolutely no aerial experience is required for this class! We are here to support. Come get curious, come ready to play, and let's dive into something new together!
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio A
SADC
SADC
Beginner Lyra September
Curious about aerial hoop? This beginner-friendly class is the perfect place to start! You'll learn the fundamentals of aerial lyra in a supportive, encouraging environment. Classes focus on building strength, coordination, flexibility, and body awareness while introducing basic mounts, poses, transitions, and simple sequences.
No prior aerial experience is required. Progressions and modifications are offered to help each student build confidence at their own pace. Whether you're looking for a fun new fitness challenge or want to explore the art of aerial movement, this class will help you develop a strong foundation while having fun.
Wear fitted athletic clothing that covers the backs of your knees, and avoid wearing jewelry or applying lotion before class. Come ready to learn, challenge yourself, and enjoy the experience of flying!
Curious about aerial hoop? This beginner-friendly class is the perfect place to start! You'll learn the fundamentals of aerial lyra in a supportive, encouraging environment. Classes focus on building strength, coordination, flexibility, and body awareness while introducing basic mounts, poses, transitions, and simple sequences.
No prior aerial experience is required. Progressions and modifications are offered to help each student build confidence at their own pace. Whether you're looking for a fun new fitness challenge or want to explore the art of aerial movement, this class will help you develop a strong foundation while having fun.
Wear fitted athletic clothing that covers the backs of your knees, and avoid wearing jewelry or applying lotion before class. Come ready to learn, challenge yourself, and enjoy the experience of flying!
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio B
SADC
SADC
Bungee Fitness Classes
Bungee Fitness-Rotating Class Themes!
This class if for students that have taken an intro class or two with us and are ready for new movement vocabulary and challenges! Each month the class theme will change. providing new ideas/concepts to explore.
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
This class if for students that have taken an intro class or two with us and are ready for new movement vocabulary and challenges! Each month the class theme will change. providing new ideas/concepts to explore.
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio A
SADC
SADC
Intro To Bungee
This class if for students that have taken an intro class or two with us and are ready for new movement vocabulary and challenges!
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
This class if for students that have taken an intro class or two with us and are ready for new movement vocabulary and challenges!
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio A
SADC
SADC
Intermediate Bungee
Friday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
SADC
Intro to Bungee Fitness
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Saturday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Studio A
SADC
SADC
Open Gyms
Pop Up Open Gym
Wednesday
5:00 PM to 6:15 PM
5:00 PM to 6:15 PM
Studio B
SADC
SADC
Youth Classes 26/27 Season
Fabric Level 1
Ages 8-12
Prereqs: Has previously taken 'Intro to Aerial' with us, and have instructor/studio approval
Ages 8-12
Prereqs: Has previously taken 'Intro to Aerial' with us, and have instructor/studio approval
Monday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Studio B
SADC
SADC
Fabric Level 3
Registration by studio/Instructor approval only.
Registration by studio/Instructor approval only.
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio B
SADC
SADC
Fabric Level 2
Registration by studio/Instructor approval only.
Registration by studio/Instructor approval only.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio B
SADC
SADC
VAULT - PC, enrollment by audition only
Performing Company Aerial Class *enrollment by audition only*
Performing Company Aerial Class *enrollment by audition only*
Monday
6:30 PM to 7:45 PM
6:30 PM to 7:45 PM
Studio B
SADC
SADC
PC Contemporary Dance Group A
Performing Company Dance Class *enrollment by audition only*
Performing Company Dance Class *enrollment by audition only*
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio A
SADC
SADC
PC Contemporary Dance Group B
Performing Company Dance Class *enrollment by audition only*
Performing Company Dance Class *enrollment by audition only*
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio A
SADC
SADC
Fabric Level 2
Must meet pre reqs+ have instructor/studio approval
Must meet pre reqs+ have instructor/studio approval
Tuesday
5:45 PM to 6:45 PM
5:45 PM to 6:45 PM
Studio B
SADC
SADC
PC Contemporary Dance Group C
Performing Company Dance Class *enrollment by audition only*
Performing Company Dance Class *enrollment by audition only*
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio A
SADC
SADC
Tiny Fliers
Wednesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Studio A
SADC
SADC
Intro To Aerial
This is a youth, beginner friendly aerial silks introduction class! We require no previous experience, and are open to students of all fitness levels and body types.
If you would like to try a class for fun or to gain skills to enter one of our weekly classes, this is the place to start. Each class will begin with a 15-minute warm up on the ground, followed by conditioning on the apparatus, then skills on the silks.
*This class does NOT perform in recitals*
This is a youth, beginner friendly aerial silks introduction class! We require no previous experience, and are open to students of all fitness levels and body types.
If you would like to try a class for fun or to gain skills to enter one of our weekly classes, this is the place to start. Each class will begin with a 15-minute warm up on the ground, followed by conditioning on the apparatus, then skills on the silks.
*This class does NOT perform in recitals*
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio A
SADC
SADC
ELEVATE - PC, enrollment by audition only
Performing Company Aerial Class *enrollment by audition only*
Performing Company Aerial Class *enrollment by audition only*
Thursday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio B
SADC
SADC
ASCEND - PC, enrollment by audition only
Performing Company Aerial Class *enrollment by audition only*
Performing Company Aerial Class *enrollment by audition only*
Thursday
5:30 PM to 6:45 PM
5:30 PM to 6:45 PM
Studio B
SADC
SADC
SOAR - PC, Enrollment by audition only
Performing Company Aerial Class *enrollment by audition only*
Performing Company Aerial Class *enrollment by audition only*
Thursday
6:45 PM to 8:15 PM
6:45 PM to 8:15 PM
Studio B
SADC
SADC
Active Flexibility
Active Flexibility is the perfect class to help with movements and body flexibility for all ages and all skill levels
Active Flexibility is the perfect class to help with movements and body flexibility for all ages and all skill levels
Friday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio A
SADC
SADC
Lyra (Aerial Hoop) Ages 10+
Friday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio B
SADC
SADC
Trapeze ages 10+
Friday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio B
SADC
SADC
Tiny Fliers
Saturday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
SADC
Fabric Level 1
Ages 8-12
Prereqs: Has previously taken 'Intro to Aerial' with us, and have instructor/studio approval
Together we will work our foundations, and pick up new skills alongside friends!
Ages 8-12
Prereqs: Has previously taken 'Intro to Aerial' with us, and have instructor/studio approval
Together we will work our foundations, and pick up new skills alongside friends!
Saturday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
SADC
Intro To Aerial Ages 12-18
Saturday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
SADC