2025/26 Youth Classes
Fabric Level 1 Ages 7-10
Ages: 7-10
This class is for those wanting to learn and/or continue their foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with an engaging 15-minute warm up on the ground, conditioning on the apparatus, followed by skills.
Ages: 7-10
This class is for those wanting to learn and/or continue their foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with an engaging 15-minute warm up on the ground, conditioning on the apparatus, followed by skills.
Monday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
SADC
Fabric Level 2*
This class is for the aerialist ready to take on adventures at new heights. All students in this class must have taken a full year of our level 1 series, and/or be cleared by an instructor for registration. We will learn new skills, wraps, and drops in our level 2 class.
At the end of the year, students will be offered the opportunity to participate in an informal showcase at the studio for families & friends!
*Prereqs include 4 clean straddle inverts in the air, a catchers hang in the air on both sides, a Russian or fan hip key on both sides in the air, ability to execute footlocks in the air, and a cross back straddle. Must be able to be in the air for 2+ minutes.
This class is for the aerialist ready to take on adventures at new heights. All students in this class must have taken a full year of our level 1 series, and/or be cleared by an instructor for registration. We will learn new skills, wraps, and drops in our level 2 class.
At the end of the year, students will be offered the opportunity to participate in an informal showcase at the studio for families & friends!
*Prereqs include 4 clean straddle inverts in the air, a catchers hang in the air on both sides, a Russian or fan hip key on both sides in the air, ability to execute footlocks in the air, and a cross back straddle. Must be able to be in the air for 2+ minutes.
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
SADC
Fabric Level 1 Ages 10-18
This class is for those wanting to learn and/or continue their foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with an engaging 15-minute warm up on the ground, conditioning on the apparatus, followed by skills.
This class is for those wanting to learn and/or continue their foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with an engaging 15-minute warm up on the ground, conditioning on the apparatus, followed by skills.
Monday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
SADC
Active Flexibility
Ages 10+, circus family style, all are welcome
Drop in option offered
This class is perfect for those wanting to increase their flexibility--particularly geared toward increasing flexibility in aerial arts.
Unlock your full range of motion with control and strength in this specialized active flexibility class designed for aerialists. This class focuses on building the mobility, stability, and muscle engagement needed to safely access and maintain deep, functional flexibility in the air. Through targeted drills, dynamic stretching, and strength-based mobility work, you'll improve your lines, enhance body awareness, and reduce the risk of injury.
Whether you're working toward flatter splits, deeper backbends, or cleaner inversions, this class will help you build the strength to hold your flexibility—not just reach it. Suitable for all levels, with progressions and modifications provided.
Ages 10+, circus family style, all are welcome
Drop in option offered
This class is perfect for those wanting to increase their flexibility--particularly geared toward increasing flexibility in aerial arts.
Unlock your full range of motion with control and strength in this specialized active flexibility class designed for aerialists. This class focuses on building the mobility, stability, and muscle engagement needed to safely access and maintain deep, functional flexibility in the air. Through targeted drills, dynamic stretching, and strength-based mobility work, you'll improve your lines, enhance body awareness, and reduce the risk of injury.
Whether you're working toward flatter splits, deeper backbends, or cleaner inversions, this class will help you build the strength to hold your flexibility—not just reach it. Suitable for all levels, with progressions and modifications provided.
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
SADC
Youth Intro to Aerial
Youth Intro to Aerial is perfect for those looking to begin their aerial journey! Our experienced and trained teachers guide youth students through the safety and fundamentals and all the ins and outs of becoming an aerialist. This class is exclusively for student who have zero aerial experience and will touch on all of the core apparatuses we offer. Available for students ages 5-9
*This is a non recital class and all students participating in will not be enrolled in our recital
Youth Intro to Aerial is perfect for those looking to begin their aerial journey! Our experienced and trained teachers guide youth students through the safety and fundamentals and all the ins and outs of becoming an aerialist. This class is exclusively for student who have zero aerial experience and will touch on all of the core apparatuses we offer. Available for students ages 5-9
*This is a non recital class and all students participating in will not be enrolled in our recital
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
SADC
Aerial Ascend (Performing Co)
Ascend Aerial-Performing Co
Enrollment by audition only
Ascend Aerial-Performing Co
Enrollment by audition only
Wednesday
5:30 PM to 6:45 PM
5:30 PM to 6:45 PM
SADC
Youth Trapeze Ages 10+
Ages 10+
Get ready to defy gravity! Our Youth Trapeze Class is a high-flying adventure where young performers build strength, confidence, and creativity while swinging through the air. Under the guidance of experienced instructors, students will learn fundamental trapeze skills including swings, poses, mounts, and transitions—all in a safe and supportive environment.
This class combines aerial technique with playful exploration, encouraging kids to express themselves through movement while developing coordination, flexibility, and trust in their bodies. Whether your child dreams of joining the circus or just wants to fly for fun, this is where the magic begins.
Ages 10+
Get ready to defy gravity! Our Youth Trapeze Class is a high-flying adventure where young performers build strength, confidence, and creativity while swinging through the air. Under the guidance of experienced instructors, students will learn fundamental trapeze skills including swings, poses, mounts, and transitions—all in a safe and supportive environment.
This class combines aerial technique with playful exploration, encouraging kids to express themselves through movement while developing coordination, flexibility, and trust in their bodies. Whether your child dreams of joining the circus or just wants to fly for fun, this is where the magic begins.
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
SADC
Youth Lyra Ages 10+
Ages 10+
Step into the hoop and let your imagination take flight! This Creative Aerial Lyra class blends the strength and grace of aerial hoop technique with the freedom of artistic expression. Students will learn spins, balances, and fluid transitions on the lyra while exploring their own unique movement style.
Ages 10+
Step into the hoop and let your imagination take flight! This Creative Aerial Lyra class blends the strength and grace of aerial hoop technique with the freedom of artistic expression. Students will learn spins, balances, and fluid transitions on the lyra while exploring their own unique movement style.
Friday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
SADC
Tiny Fliers Ages 4.5-7
Ages 4.5-7
This class is designed for our tiny fliers that want to be airborne on a weekly basis! No experience necessary. Our instructor will guide students through a creative movement style warm-up, followed by learning the foundations on aerial fabric. Come spin, swing, and fly as we explore our motor skills in a whole new way! Aerial is a great way to build body awareness of self and others, utilize imagination, and instill a lifelong love for movement!
This class participates in recital
Ages 4.5-7
This class is designed for our tiny fliers that want to be airborne on a weekly basis! No experience necessary. Our instructor will guide students through a creative movement style warm-up, followed by learning the foundations on aerial fabric. Come spin, swing, and fly as we explore our motor skills in a whole new way! Aerial is a great way to build body awareness of self and others, utilize imagination, and instill a lifelong love for movement!
This class participates in recital
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
SADC
Fabric level 1 Ages 8-12
Ages 8-12
This class is for those wanting to learn and/or continue their foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with an engaging 15-minute warm up on the ground, conditioning on the apparatus, followed by skills.
Ages 8-12
This class is for those wanting to learn and/or continue their foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with an engaging 15-minute warm up on the ground, conditioning on the apparatus, followed by skills.
Saturday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
SADC
Fabric 1 Ages 8-12
This class is for those wanting to learn and/or continue their foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with an engaging 15-minute warm up on the ground, conditioning on the apparatus, followed by skills.
This class participates in recital
This class is for those wanting to learn and/or continue their foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with an engaging 15-minute warm up on the ground, conditioning on the apparatus, followed by skills.
This class participates in recital
Saturday
11:15 AM to 12:15 PM
11:15 AM to 12:15 PM
SADC
Adult Series (click on class for drop-in option)
Beginning Strength/Silks
This class is for those interested in dabbling in silks, and learning some strength based techniques. Shake up your routine, try something new, and come have fun. Absolutely no aerial experience is required for this class! We are here to support. Come get curious, come ready to play, and let's dive into something new together!
This class is for those interested in dabbling in silks, and learning some strength based techniques. Shake up your routine, try something new, and come have fun. Absolutely no aerial experience is required for this class! We are here to support. Come get curious, come ready to play, and let's dive into something new together!
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio A
SADC
SADC
Adult Beginner/Intermediate Fabric
This class is for adults who are interested in joining to learn aerial silks, whether you are beginning or continuing your aerial journey.
This class is for adults who are interested in joining to learn aerial silks, whether you are beginning or continuing your aerial journey.
Tuesday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Studio B
SADC
SADC
Adult Lyra
This class is for all adults who are interested in learning on the Lyra hoop
This class is for all adults who are interested in learning on the Lyra hoop
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio B
SADC
SADC
Beginner/intermediate Lyra series (april)
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
SADC
Intro to Aerial 3 week Mini Series
Step into the air and discover strength, grace, and confidence with us at SADC!
This introductory aerial class is designed for beginners with no prior experience, offering a supportive environment to explore movement. You’ll learn foundational techniques, build core and upper body strength, and develop body awareness—all while having fun and challenging yourself. Each week will focus in on each aerial apparatus, the perfect way to sample/try all things aerial!
Whether you’re looking to try something new, enhance your fitness routine, or express yourself creatively, this class is the perfect place to begin your aerial journey.
Step into the air and discover strength, grace, and confidence with us at SADC!
This introductory aerial class is designed for beginners with no prior experience, offering a supportive environment to explore movement. You’ll learn foundational techniques, build core and upper body strength, and develop body awareness—all while having fun and challenging yourself. Each week will focus in on each aerial apparatus, the perfect way to sample/try all things aerial!
Whether you’re looking to try something new, enhance your fitness routine, or express yourself creatively, this class is the perfect place to begin your aerial journey.
Saturday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Studio B
SADC
SADC
Bungee Fitness Classes
Bungee Fitness-Rotating Class Themes!
This class if for students that have taken an intro class or two with us and are ready for new movement vocabulary and challenges! Each month the class theme will change. providing new ideas/concepts to explore.
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
This class if for students that have taken an intro class or two with us and are ready for new movement vocabulary and challenges! Each month the class theme will change. providing new ideas/concepts to explore.
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
SADC
Intro to Bungee Fitness
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Saturday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Studio A
SADC
SADC
Beginning Bungee Fitness
This class is for our bungee students that have taken a few intro classes with us, and are ready for new challenges!
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
This class is for our bungee students that have taken a few intro classes with us, and are ready for new challenges!
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Sunday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Studio A
SADC
SADC
Intermediate Bungee
This class is for our bungee students that have taken some classes with us, feel comfortable with beginning bungee material, and are ready for more!
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
This class is for our bungee students that have taken some classes with us, feel comfortable with beginning bungee material, and are ready for more!
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸♀️
Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Sunday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio A
SADC
SADC