NO Bungee Fitness Classes May 2nd-3rd!

Adult Classes

Name
Days
Location
Conditioning: Beginning Strength & Silks
This class is for those interested in dabbling in silks, and learning some strength based techniques. Shake up your routine, try something new, and come have fun. Absolutely no aerial experience is required for this class! We are here to support. Come get curious, come ready to play, and let's dive into something new together!
Tuesday
7:00 PM to 8:00 PM
Studio A
SADC
Technique: Beginner Lyra July
Curious about aerial hoop? This beginner-friendly class is the perfect place to start! You'll learn the fundamentals of aerial lyra in a supportive, encouraging environment. Classes focus on building strength, coordination, flexibility, and body awareness while introducing basic mounts, poses, transitions, and simple sequences.
No prior aerial experience is required. Progressions and modifications are offered to help each student build confidence at their own pace. Whether you're looking for a fun new fitness challenge or want to explore the art of aerial movement, this class will help you develop a strong foundation while having fun.

Wear fitted athletic clothing that covers the backs of your knees, and avoid wearing jewelry or applying lotion before class. Come ready to learn, challenge yourself, and enjoy the experience of flying!
Wednesday
7:00 PM to 8:00 PM
Studio B
SADC
Aerial Yoga Mon/Weds July
No AY classes week of July 6th due to youth camp schedule
Monday Wednesday
10:00 AM to 11:00 AM
Studio A
SADC
Intro To Aerial August- No previous experience required!
New to aerial arts? This is the class for YOU! Students will be guided through the foundations of aerial while building strength, coordination, flexibility, and body awareness at a comfortable pace. Afraid of heights? Not to worry! All skills are practiced low to the ground with safety mats in place.

No prior experience is needed. You’ll learn foundational skills such as safe ways to get on and off the apparatus, basic positions, simple transitions, and introductory sequences. Modifications and progressions are always offered so you can work at a level that feels right for your body.

Whether you’re looking for a unique workout, a creative outlet, or a new challenge, this class is a great way to explore aerial arts while gaining confidence and having fun.

Please wear fitted athletic clothing that covers the backs of your knees and avoid jewelry or lotions before class. Get ready to move, explore, and discover what your body can do in the air!
Saturday
10:00 AM to 11:00 AM
SADC
Technique: Intro To Aerial July
New to aerial arts? This is the class for YOU! Students will be guided through the foundations of aerial while building strength, coordination, flexibility, and body awareness at a comfortable pace. Afraid of heights? Not to worry! All skills are practiced low to the ground with safety mats in place.

No prior experience is needed. You’ll learn foundational skills such as safe ways to get on and off the apparatus, basic positions, simple transitions, and introductory sequences. Modifications and progressions are always offered so you can work at a level that feels right for your body.

Whether you’re looking for a unique workout, a creative outlet, or a new challenge, this class is a great way to explore aerial arts while gaining confidence and having fun.

Please wear fitted athletic clothing that covers the backs of your knees and avoid jewelry or lotions before class. Get ready to move, explore, and discover what your body can do in the air!
Saturday
10:00 AM to 11:00 AM
SADC

Bungee Fitness Classes

Name
Days
Location
Bungee Fitness-Rotating Class Themes!
This class if for students that have taken an intro class or two with us and are ready for new movement vocabulary and challenges! Each month the class theme will change. providing new ideas/concepts to explore.

Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸‍♀️

Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Wednesday
6:00 PM to 7:00 PM
Studio A
SADC
Beginning Bungee
This class is for our bungee students that have taken a few intro classes with us, and are ready for new challenges!
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸‍♀️

Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Friday
5:30 PM to 6:30 PM
SADC
Intermediate Bungee
Friday
6:30 PM to 7:30 PM
SADC
Intro to Bungee Fitness
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸‍♀️

Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Saturday
1:00 PM to 2:00 PM
Studio A
SADC
Beginning Bungee Fitness
This class is for our bungee students that have taken a few intro classes with us, and are ready for new challenges!
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸‍♀️

Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Sunday
3:00 PM to 4:00 PM
Studio A
SADC
Intermediate Bungee
This class is for our bungee students that have taken some classes with us, feel comfortable with beginning bungee material, and are ready for more!
Bungee Fitness is a beginner-friendly high-energy, low-impact workout that uses a harness and bungee cords suspended from the ceiling to support your body as you move. The bungees help absorb impact, making it easier on your joints while letting you jump higher, move faster, and try new movements.
Classes blend cardio, strength training, balance, and flexibility with dance-like movements and playful flying elements. You’ll work your core constantly, build muscle, and get your heart rate up—all while feeling a little bit like a superhero. 🦸‍♀️

Requirements: Sticky socks are required in order to participate in class as we have special Marley-covered dance floors. We recommend bringing them with you. We will have sticky socks available for purchase on site.
Sunday
4:00 PM to 5:00 PM
Studio A
SADC

Youth Summer Camps/Classes/Workshops

Name
Days
Location
Fabric Level 1 August
Ages 8+

Keep the aerial excitement and learning going all summer long with teacher Rosella. Together we will work our foundations, and pick up new skills alongside friends. No previous aerial experience is required. However we do recommend students in this class are comfortable learning alongside students who have some previous aerial experience. For friends needing a beginner-friendly learning environment, we recommend checking out our Youth Intro to Aerial class option!

We may be able to accommodate drop-ins if space allows. Please text the studio to inquire if you're interested in drop-in options one week before the class. The best way to ensure enrollment is to register for the full series as our camps/classes tend to fill.
Monday
3:00 PM to 4:00 PM
Studio B
SADC
Fabric Level 1 July
Ages 8+

Keep the aerial excitement and learning going all summer long with teacher Rosella. Together we will work our foundations, and pick up new skills alongside friends. No previous aerial experience is required. However we do recommend students in this class are comfortable learning alongside students who have some previous aerial experience. For friends needing a beginner-friendly learning environment, we recommend checking out our Youth Intro to Aerial class option!

We may be able to accommodate drop-ins if space allows. Please text the studio to inquire if you're interested in drop-in options one week before the class. The best way to ensure enrollment is to register for the full series as our camps/classes tend to fill.
Monday
3:00 PM to 4:00 PM
Studio B
SADC
Fabric Level 2 August
Ages 10+, Pre reqs Required

Our level 2 Fabric class is designed for students who have mastered the basics and are ready to build strength, confidence, and more advanced technique on the silks. In this class, students will learn new types of creative climbs, learn more complex wraps/drops, and explore sequencing. Emphasis is placed on proper form, body awareness, and safe transitions between skills. We will increase upper body and core strength, improve flexibility, and develop fluidity in our movements.

Prereqs: climbs to the top both R/L sides, 2 consecutive unassisted straddle inverts in the air, Russian hip keys R/L sides, unassisted cross back straddle. must have preapproval from studio/instructor to enroll. Please reach out if you have questions about leveling.
Monday
4:00 PM to 5:00 PM
Studio B
SADC
Fabric Level 2 July
Ages 10+, pre reqs required

Our level 2 Fabric class is designed for students who have mastered the basics and are ready to build strength, confidence, and more advanced technique on the silks. In this class, students will learn new types of creative climbs, learn more complex wraps/drops, and explore sequencing. Emphasis is placed on proper form, body awareness, and safe transitions between skills. We will increase upper body and core strength, improve flexibility, and develop fluidity in our movements.

Prerequisites: Regular/Russian climbs on both right and left sides to the top of the silk. Scissor hipkey from a climb on both right and left sides. 2 unassisted straddle inverts in the air. Ability to execute single and double footlocks in the air, and a cross back straddle with proper entry technique. Students must be previously cleared for our level 2 classes, or have instructor approval. Please reach out to the studio if there are questions surrounding your students' leveling.
Monday
4:00 PM to 5:00 PM
Studio B
SADC
Fabric Level 1/1.5 Teens
Tuesday
2:00 PM to 3:00 PM
Studio B
SADC
Tiny Fliers August
This class is for the adventurous young ones out there who are ready to swing, spin, and wiggle! Come get curious about movement with us! Together, we will explore learning basic motor skills through an imaginative play-based lens. Class will start with a group warm up guided by our instructor, followed by learning some basic skills/foundations of aerial, and some supervised play time at the end of class. Come try something new and fly with us this summer!
Tuesday
2:15 PM to 3:00 PM
Studio A
SADC
Tiny Fliers July
This class is for the adventurous young ones out there who are ready to swing, spin, and wiggle! Come get curious about movement with us! Together, we will explore learning basic motor skills through an imaginative play-based lens. Class will start with a group warm up guided by our instructor, followed by learning some basic skills/foundations of aerial, and some supervised play time at the end of class. Come try something new and fly with us this summer!
Tuesday
2:15 PM to 3:00 PM
Studio A
SADC
Intro to Rope
Ages 13+

In this 3-week intro series we will delve into the foundations of aerial rope. Students will learn the basics in climbing, how to navigate vertical skills on a rope vs fabric, and learn some basic skills/wraps.

Pre requisites: students must have taken a full season of aerial silks with us and are working on aerial fabric at a level 1.5 or higher. Pre reqs include fabric climbs to the top on both R/L sides, hip keys in the air, 4 unassisted straddle inverts in the air, cross back straddle, and the ability to stay in the air for a minute or longer. Please inquire if there are questions surrounding eligibility.

Tuesday
3:00 PM to 4:00 PM
Studio B
SADC
Mixed Level Teen Lyra July (drop in option available)
Ages 12+
Drop In Option Available

Step into the hoop and let your imagination take flight! This Creative Aerial Lyra class blends the strength and grace of aerial hoop technique with the freedom of artistic expression. Students will learn spins, balances, and fluid transitions on the lyra while exploring their own unique movement style. Experience is not required for this class. Students that took classes with us this past season will be challenged accordingly.
Wednesday
11:30 AM to 12:30 PM
SADC
Intro To Aerial July
Ages 5-9
Thursday
2:45 PM to 3:45 PM
Studio A
SADC
Aerial + A movie Night
Ages 6+

Give your kid(s) an evening to be with friends exploring their creativity in the air while you enjoy an evening to yourself! Our Aerial + A Movie night combines an hour of aerial instruction with a cozy movie night experience. After a through group warm up, students will learn beginner-friendly aerial skills, and/or explore their favorite fabric skills safely. Afterward, we will watch the Greatest Showman in true circus fashion!

What’s Included:
Aerial arts instruction
Supervised open play
Kid-friendly movie screening
Popcorn, fresh fruit, and lemonade*
Safe, fun environment
*Please alert us via text if your student has any food allergies*

What to bring:
A water bottle
A positive attitude
Proper dress code attire for aerial
Your kids favorite pillow, stuffy, etc.

Drop the kids off and enjoy a well-deserved night out while the kiddos make unforgettable memories.
Friday
5:00 PM to 8:00 PM
Studio B
SADC

Youth Classes 26/27 Season

Name
Days
Location
Fabric Level 1
Monday
3:30 PM to 4:30 PM
Studio B
SADC
Fabric Level 3
Monday
4:30 PM to 5:30 PM
Studio B
SADC
Fabric Level 2
Monday
5:30 PM to 6:30 PM
Studio B
SADC
VAULT - PC, enrollment by audition only
Monday
6:30 PM to 7:45 PM
Studio B
SADC
PC Contemporary Dance Group A
Tuesday
4:30 PM to 5:30 PM
Studio A
SADC
PC Contemporary Dance Group B
Tuesday
5:30 PM to 6:30 PM
Studio A
SADC
Level 2 Fabric
Tuesday
5:45 PM to 6:45 PM
Studio B
SADC
PC Contemporary Dance Group C
Tuesday
6:30 PM to 7:30 PM
Studio A
SADC
Tiny Fliers
Wednesday
3:30 PM to 4:30 PM
SADC
ELEVATE - PC, enrollment by audition only
Wednesday
4:30 PM to 5:30 PM
Studio B
SADC
Intro To Aerial
Wednesday
4:30 PM to 5:30 PM
Studio A
SADC
ASCEND - PC, enrollment by audition only
Thursday
5:30 PM to 6:45 PM
Studio B
SADC
SOAR - PC, Enrollment by audition only
Thursday
6:45 PM to 8:15 PM
Studio B
SADC
Lyra Level 1 (Aerial Hoop) Ages 10+
Friday
4:30 PM to 5:30 PM
Studio B
SADC
Active Flexibility
Friday
5:30 PM to 6:30 PM
Studio A
SADC
Lyra Level 2
Friday
5:30 PM to 6:30 PM
Studio B
SADC
Trapeze ages 10+
Friday
6:30 PM to 7:30 PM
Studio B
SADC