Taster Classes
Pole Taster (20 Dec, 12:15pm)
Sign up for our Pole Taster trial class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sign up for our Pole Taster trial class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Saturday
12:15 PM to 1:15 PM
12:15 PM to 1:15 PM
Studio Albatross
Pole Taster (21 Dec, 11:15am)
Sign up for our Pole Taster trial class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sign up for our Pole Taster trial class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sunday
11:15 AM to 12:15 PM
11:15 AM to 12:15 PM
Studio Albatross
Pole Taster (25 Dec, 12:15pm)
Sign up for our Pole Taster trial class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sign up for our Pole Taster trial class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Thursday
12:15 PM to 1:15 PM
12:15 PM to 1:15 PM
Studio Albatross
Pole Taster (28 Dec, 12:15pm)
Sign up for our Pole Taster trial class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sign up for our Pole Taster trial class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sunday
12:15 PM to 1:15 PM
12:15 PM to 1:15 PM
Studio Albatross
Term 6 (27 Oct to 21 Dec 2025)
Amateur & Intermediate
This is a combined level class for Amateur & Intermediate students.
Amateur: Build greater endurance and push your strength as you explore doing tricks aerially & explore unique transitions from pole to floor. | Prerequisites: Completed and Passed Novice.
Intermediate: Designed to refine skills and explore new horizons, Intermediate will have you taking your inverts aerially and delving into a diverse array of invert tricks. | Prerequisites: Completed and Passed Amateur.
This is a combined level class for Amateur & Intermediate students.
Amateur: Build greater endurance and push your strength as you explore doing tricks aerially & explore unique transitions from pole to floor. | Prerequisites: Completed and Passed Novice.
Intermediate: Designed to refine skills and explore new horizons, Intermediate will have you taking your inverts aerially and delving into a diverse array of invert tricks. | Prerequisites: Completed and Passed Amateur.
Monday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Semi-Pro
Strengthen your pole prowess in Semi-Pro, where dedication meets challenge. This level will push your limits in a safe way where you will have to build greater endurance for extended combos and master strength-intensive tricks. | Prerequisites: Completed and Passed Intermediate.
Strengthen your pole prowess in Semi-Pro, where dedication meets challenge. This level will push your limits in a safe way where you will have to build greater endurance for extended combos and master strength-intensive tricks. | Prerequisites: Completed and Passed Intermediate.
Monday
7:50 PM to 8:50 PM
7:50 PM to 8:50 PM
Studio Albatross
Pole FUNdations II
Build the foundational strength and confidence to support your own bodyweight on the pole. Expect conditioning and cross training in class while honing foundational tricks such as climbs, spin variations and the ever elusive straddle a.k.a chopper.
Prerequisites: Passed Novice or Have taken Pole FUNdations for at least 2 Terms. Comfortable with climbs and sits and have attempted inverting.
Build the foundational strength and confidence to support your own bodyweight on the pole. Expect conditioning and cross training in class while honing foundational tricks such as climbs, spin variations and the ever elusive straddle a.k.a chopper.
Prerequisites: Passed Novice or Have taken Pole FUNdations for at least 2 Terms. Comfortable with climbs and sits and have attempted inverting.
Monday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Static Heels Pro
Static Heels Pro will have you master strength, flexibility, and coordination as you perform more intricate tricks and transitions with a static pole. | Prerequisite: Passed Static Heels Inter or equivalent. Confident with shoulder mount, ayesha, extended butterfly, brass monkey.
Static Heels Pro will have you master strength, flexibility, and coordination as you perform more intricate tricks and transitions with a static pole. | Prerequisite: Passed Static Heels Inter or equivalent. Confident with shoulder mount, ayesha, extended butterfly, brass monkey.
Tuesday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Contempole Open (Week 5-8)
Calling all emo nemos and barefoot / socks dancers. Contempole is what it sounds like, blending contemporary dance techniques with pole dancing. Learn how to hover, float and flex your feet with purpose and intent. This routine will be on a static pole. | Pre-requisites: Passed Intro to Pole
Song: It's OK-MHS by Nightbirdie
Calling all emo nemos and barefoot / socks dancers. Contempole is what it sounds like, blending contemporary dance techniques with pole dancing. Learn how to hover, float and flex your feet with purpose and intent. This routine will be on a static pole. | Pre-requisites: Passed Intro to Pole
Song: It's OK-MHS by Nightbirdie
Wednesday
7:50 PM to 8:50 PM
7:50 PM to 8:50 PM
Studio Albatross
Strong & Flexy (Splits)
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level. In SNF Splits, we'll be focusing on your front and middle splits, helping you work towards beautiful splitty lines on and off the pole.
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level. In SNF Splits, we'll be focusing on your front and middle splits, helping you work towards beautiful splitty lines on and off the pole.
Wednesday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Floor Fvckery (Week 5-8)
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fluid slinks and slides, this class is sure to elevate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: Ruined Me by Muni Long
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fluid slinks and slides, this class is sure to elevate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: Ruined Me by Muni Long
Thursday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Intro to Pole & Novice
This is a combined level class for Intro to Pole & Novice students.
Intro to Pole: Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Novice: Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Build additional strength and flexibility and experience the thrill of your first ever invert on the pole. | Prerequisites: Completed and passed Intro to Pole.
This is a combined level class for Intro to Pole & Novice students.
Intro to Pole: Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Novice: Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Build additional strength and flexibility and experience the thrill of your first ever invert on the pole. | Prerequisites: Completed and passed Intro to Pole.
Thursday
7:50 PM to 8:50 PM
7:50 PM to 8:50 PM
Studio Albatross
Static Heels Beginner
Delve into understanding and learning the art of movement around a static pole. | Prerequisite: Completed one term of Intro to Pole.
Delve into understanding and learning the art of movement around a static pole. | Prerequisite: Completed one term of Intro to Pole.
Thursday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Spicy Old School (SOS)
Spicy Old School brings you choreographies inspired by skrippers by combining the strength, grace, and confidence of pole dance while embracing the sultry movements and fluidity influenced by the world of exotic dance. | Prerequisites: Completed one term of Intro to Pole.
Spicy Old School brings you choreographies inspired by skrippers by combining the strength, grace, and confidence of pole dance while embracing the sultry movements and fluidity influenced by the world of exotic dance. | Prerequisites: Completed one term of Intro to Pole.
Friday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Flow Play
Flow Play is a pole movement exploration class. Expect structured freetyling, and learn how to break away from routine. When the music drops, which body part leads?
Head, shoulders, knees, or toes — explore your movement from every angle and learn to react instantly to new cues for truly unpredictable freestyle.
Perfect for breaking patterns, unlocking new grooves, and building a freestyle toolkit that’s yours.
For dancers who want to be unpredictable yet adaptable.
Your body already knows how to move — let’s see what happens when we set it free.
Flow Play is a pole movement exploration class. Expect structured freetyling, and learn how to break away from routine. When the music drops, which body part leads?
Head, shoulders, knees, or toes — explore your movement from every angle and learn to react instantly to new cues for truly unpredictable freestyle.
Perfect for breaking patterns, unlocking new grooves, and building a freestyle toolkit that’s yours.
For dancers who want to be unpredictable yet adaptable.
Your body already knows how to move — let’s see what happens when we set it free.
Friday
7:50 PM to 8:50 PM
7:50 PM to 8:50 PM
Studio Albatross
Flow Play
Flow Play is a pole movement exploration class. Expect structured freetyling, and learn how to break away from routine. When the music drops, which body part leads?
Head, shoulders, knees, or toes — explore your movement from every angle and learn to react instantly to new cues for truly unpredictable freestyle.
Perfect for breaking patterns, unlocking new grooves, and building a freestyle toolkit that’s yours.
For dancers who want to be unpredictable yet adaptable.
Your body already knows how to move — let’s see what happens when we set it free.
Flow Play is a pole movement exploration class. Expect structured freetyling, and learn how to break away from routine. When the music drops, which body part leads?
Head, shoulders, knees, or toes — explore your movement from every angle and learn to react instantly to new cues for truly unpredictable freestyle.
Perfect for breaking patterns, unlocking new grooves, and building a freestyle toolkit that’s yours.
For dancers who want to be unpredictable yet adaptable.
Your body already knows how to move — let’s see what happens when we set it free.
Saturday
11:15 AM to 12:15 PM
11:15 AM to 12:15 PM
Studio Albatross
Static Heels Beginner
Delve into understanding and learning the art of movement around a static pole. | Prerequisite: Completed one term of Intro to Pole.
Delve into understanding and learning the art of movement around a static pole. | Prerequisite: Completed one term of Intro to Pole.
Saturday
2:15 PM to 3:15 PM
2:15 PM to 3:15 PM
Studio Albatross
Muscle Molly I
Muscle Molly focuses on building the power and technique needed for strength-heavy moves, like the deadlift and muscle up. Each term, you'll dive into the fundamentals of such tricks. In Muscle Molly I, we will be focusing on handsprings (various grips), hunter press and handstands. | Prerequisite: Confident with any grip ayeshas on both sides OR done at least 1 term of Muscle Molly.
Muscle Molly focuses on building the power and technique needed for strength-heavy moves, like the deadlift and muscle up. Each term, you'll dive into the fundamentals of such tricks. In Muscle Molly I, we will be focusing on handsprings (various grips), hunter press and handstands. | Prerequisite: Confident with any grip ayeshas on both sides OR done at least 1 term of Muscle Molly.
Saturday
3:30 PM to 4:45 PM
3:30 PM to 4:45 PM
Studio Albatross
Intro to Pole & Novice
This is a combined level class for Intro to Pole & Novice students.
Intro to Pole: Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Novice: Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Build additional strength and flexibility and experience the thrill of your first ever invert on the pole. | Prerequisites: Completed and passed Intro to Pole.
This is a combined level class for Intro to Pole & Novice students.
Intro to Pole: Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Novice: Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Build additional strength and flexibility and experience the thrill of your first ever invert on the pole. | Prerequisites: Completed and passed Intro to Pole.
Sunday
12:15 PM to 1:15 PM
12:15 PM to 1:15 PM
Studio Albatross
Pole FUNdations I / II
Build the foundational strength and confidence to support your own bodyweight on the pole. Expect conditioning and cross training in class while honing foundational tricks such as climbs, spin variations and the ever elusive straddle a.k.a chopper. This is a mixed level class.
Prerequisites: Completed Intro to Pole
Build the foundational strength and confidence to support your own bodyweight on the pole. Expect conditioning and cross training in class while honing foundational tricks such as climbs, spin variations and the ever elusive straddle a.k.a chopper. This is a mixed level class.
Prerequisites: Completed Intro to Pole
Sunday
1:15 PM to 2:15 PM
1:15 PM to 2:15 PM
Studio Albatross
Tricks Lab
Want to expand your tricks vocabulary?
This is your trick pit stop — where we address your URRGH tricks and fine-tune your technique, adjust your posture, and troubleshoot what’s stopping you from sticking the move.
Each week: one trick, live corrections, and a short combo to apply it in real time.
Perfect for everyone who just can't nail that trick or anyone who wants to expand their tricks library!
Pre-requisites: Passed Amateur. Comfortable with Chopper and leg hangs.
Want to expand your tricks vocabulary?
This is your trick pit stop — where we address your URRGH tricks and fine-tune your technique, adjust your posture, and troubleshoot what’s stopping you from sticking the move.
Each week: one trick, live corrections, and a short combo to apply it in real time.
Perfect for everyone who just can't nail that trick or anyone who wants to expand their tricks library!
Pre-requisites: Passed Amateur. Comfortable with Chopper and leg hangs.
Sunday
2:15 PM to 3:15 PM
2:15 PM to 3:15 PM
Studio Albatross
Strong & Flexy (Backbends)
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level. In SNF Backbends, we'll be focusing on your upper body mobility, helping you work towards backbendy shapes that youd like to achieve on the pole.
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level. In SNF Backbends, we'll be focusing on your upper body mobility, helping you work towards backbendy shapes that youd like to achieve on the pole.
Sunday
3:15 PM to 4:15 PM
3:15 PM to 4:15 PM
Studio Albatross
EOY Workshops 2025 (22 Dec to 4 Jan)
K-lyrical Open (I Miss You by SOYOU)
Get all up in your feels & dance to this heartfelt Korean OST. | Prerequisite: Passed Novice.
Get all up in your feels & dance to this heartfelt Korean OST. | Prerequisite: Passed Novice.
Monday
7:00 PM to 8:30 PM
7:00 PM to 8:30 PM
Studio Albatross
Nasty or Nice (Self Care by Savannah Cristina)
Choose between a naughty or nice choreo by Shy! This "nice" choreo focuses on the finer gooey goodness of sensual pole. | Prerequisite: Completed Intro to Pole.
Choose between a naughty or nice choreo by Shy! This "nice" choreo focuses on the finer gooey goodness of sensual pole. | Prerequisite: Completed Intro to Pole.
Tuesday
7:00 PM to 8:30 PM
7:00 PM to 8:30 PM
Studio Albatross
Xmas Doubles (Wrap Me Up by Jimmy Fallon, Meghan Trainor)
Grab a partner & join Molly & Mr. Molly for their annual Xmas doubles workshop! | Prerequisite: At least 1 person in each pair has completed Intro to Pole.
*Price is for 1 pair. Contact us if you would like to register as an individual & be paired up during the workshop.
*Socks recommended; Xmas socks highly recommended.
Grab a partner & join Molly & Mr. Molly for their annual Xmas doubles workshop! | Prerequisite: At least 1 person in each pair has completed Intro to Pole.
*Price is for 1 pair. Contact us if you would like to register as an individual & be paired up during the workshop.
*Socks recommended; Xmas socks highly recommended.
Thursday
2:00 PM to 3:30 PM
2:00 PM to 3:30 PM
Studio Albatross
Nasty or Nice (Do It Like That by Michele Morrone)
Choose between a naughty or nice choreo by Shy! This "naughty" choreo will put you on Santa's naughty list with suggestive body isolations & booty popping. | Prerequisite: Completed Intro to Pole.
*Knee pads & heels required.
Choose between a naughty or nice choreo by Shy! This "naughty" choreo will put you on Santa's naughty list with suggestive body isolations & booty popping. | Prerequisite: Completed Intro to Pole.
*Knee pads & heels required.
Friday
7:00 PM to 8:30 PM
7:00 PM to 8:30 PM
Studio Albatross
Vanilla Latte (So High by Doja Cat)
Dance to this sultry, confident routine blending slow body rolls, teasing spins, and sharp accents. | Prerequisite: Completed Intro to Pole.
Dance to this sultry, confident routine blending slow body rolls, teasing spins, and sharp accents. | Prerequisite: Completed Intro to Pole.
Friday
8:30 PM to 10:00 PM
8:30 PM to 10:00 PM
Studio Albatross
Intro to Acro Floor Tricks
Looking to refine & elevate your floor tricks? Look no further - this workshop will have you working on your shoulder stand and shoulder rolls, the proper form & technique & progressions. | Prerequisite: Passed Novice.
Looking to refine & elevate your floor tricks? Look no further - this workshop will have you working on your shoulder stand and shoulder rolls, the proper form & technique & progressions. | Prerequisite: Passed Novice.
Saturday
3:30 PM to 5:00 PM
3:30 PM to 5:00 PM
Studio Albatross
Vanilla Shakes Doubles (Do It to 'Em by Helena)
It's time for double trouble with this playful, high-energy doubles routine packed with cheeky partner interactions, synchronised bad bitch attitude, and friendship-testing tricks. | Prerequisite: Completed Intro to Pole.
*Price is for 1 pair. Contact us if you would like to register as an individual & be paired up during the workshop.
*Knee pads required. Matching baddie outfits highly recommended.
It's time for double trouble with this playful, high-energy doubles routine packed with cheeky partner interactions, synchronised bad bitch attitude, and friendship-testing tricks. | Prerequisite: Completed Intro to Pole.
*Price is for 1 pair. Contact us if you would like to register as an individual & be paired up during the workshop.
*Knee pads required. Matching baddie outfits highly recommended.
Sunday
2:00 PM to 3:30 PM
2:00 PM to 3:30 PM
Studio Albatross
Kettlebell Exercises for Pole
Learn how to use kettlebells to build power, control, and endurance for pole. Expect full-body conditioning that targets different musle groups which will help you gain confidence in both executing and holding your tricks. | Prerequisite: None! All are welcome!
Learn how to use kettlebells to build power, control, and endurance for pole. Expect full-body conditioning that targets different musle groups which will help you gain confidence in both executing and holding your tricks. | Prerequisite: None! All are welcome!
Sunday
3:30 PM to 5:00 PM
3:30 PM to 5:00 PM
Studio Albatross
Spicy Old School (Under The Influence by Chris Brown)
Get under the influence of the sultry movements and fluidity of exotic dance and let your inner seductress free as we groove to this iconic number. | Prerequisite: None! All are welcome!
*An easy to remove bodysuit or spare bikini to strip is required. Heels highly recommended otherwise socks or stockings are fine.
*Bring a robe or any front opening top to strip. Heels highly recommended otherwise socks or stockings are fine.
Get under the influence of the sultry movements and fluidity of exotic dance and let your inner seductress free as we groove to this iconic number. | Prerequisite: None! All are welcome!
*An easy to remove bodysuit or spare bikini to strip is required. Heels highly recommended otherwise socks or stockings are fine.
*Bring a robe or any front opening top to strip. Heels highly recommended otherwise socks or stockings are fine.
Monday
8:30 PM to 10:00 PM
8:30 PM to 10:00 PM
Studio Albatross
Spicy Old School (One of The Girls by The Weeknd, Jennie, Lily Rose-Depp)
Embrace the sultry movements and fluidity influenced by the world of exotic dance and be one of The Weeknd's girls. | Prerequisite: None! All are welcome!
*Bring a robe or any front opening top to strip. Heels highly recommended otherwise socks or stockings are fine.
Embrace the sultry movements and fluidity influenced by the world of exotic dance and be one of The Weeknd's girls. | Prerequisite: None! All are welcome!
*Bring a robe or any front opening top to strip. Heels highly recommended otherwise socks or stockings are fine.
Tuesday
7:00 PM to 8:30 PM
7:00 PM to 8:30 PM
Studio Albatross
Pole Musical (Paris Holds the Key (To your heart) by John Bolton, Derek Klena, etc.)
A whimsical, musical-inspired workshop that blends classic charm with grace. Dance your way through this number with elegant lines, playful storytelling, and a touch of vintage flair. | Prerequisite: Completed Intro to Pole.
A whimsical, musical-inspired workshop that blends classic charm with grace. Dance your way through this number with elegant lines, playful storytelling, and a touch of vintage flair. | Prerequisite: Completed Intro to Pole.
Thursday
2:00 PM to 3:30 PM
2:00 PM to 3:30 PM
Studio Albatross
Soul Flow (sun and moon - anees)
Start your year with a chill spinny routine and let all your worries of yesteryear melt away as you spin & vibe to this soulful number. | Prerequisite: Passed Novice.
*Heels optional. Come dressed in a sun or moon themed outfit for the vibes!
Start your year with a chill spinny routine and let all your worries of yesteryear melt away as you spin & vibe to this soulful number. | Prerequisite: Passed Novice.
*Heels optional. Come dressed in a sun or moon themed outfit for the vibes!
Friday
6:30 PM to 8:00 PM
6:30 PM to 8:00 PM
Studio Albatross
Term 1 (5 Jan to 8 Mar 2026)
Amateur & Pre-Inter
This is a combined level class for Amateur & Pre-Inter students.
Amateur: Build greater endurance and push your strength as you explore inverted tricks & explore unique transitions from pole to floor. | Prerequisites: Completed and Passed Novice. Confident curcifix from the floor & cradle.
Pre-Inter: Start reaching greater heights in Pre-Inter where you will explore taking your inverts aerially and delving into leg hang shapes. | Prerequisites: Completed and Passed Amateur. Confident with chopper & outside leg hang from the floor, & cradle
This is a combined level class for Amateur & Pre-Inter students.
Amateur: Build greater endurance and push your strength as you explore inverted tricks & explore unique transitions from pole to floor. | Prerequisites: Completed and Passed Novice. Confident curcifix from the floor & cradle.
Pre-Inter: Start reaching greater heights in Pre-Inter where you will explore taking your inverts aerially and delving into leg hang shapes. | Prerequisites: Completed and Passed Amateur. Confident with chopper & outside leg hang from the floor, & cradle
Monday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Intermediate & Semi-Pro
This is a combined level class for Intermediate & Semi-Pro students.
Intermediate: Put your stamina to the test with longer aerial combos with tricks that require more strength and flexibility. Intermediate will also have you getting comfortable with forearm balancing both skillfully & gracefully. | Prerequisites: Completed and Passed Pre-Inter. Confident with layback and outside & inside leg hang.
Strengthen your pole prowess in Semi-Pro, where dedication meets challenge. This level will push your limits in a safe way where you will have to build greater endurance for extended combos and master strength-intensive tricks. | Prerequisites: Completed and Passed Intermediate. Confident with layback to forearm stand straddle dismount & brass monkey.
This is a combined level class for Intermediate & Semi-Pro students.
Intermediate: Put your stamina to the test with longer aerial combos with tricks that require more strength and flexibility. Intermediate will also have you getting comfortable with forearm balancing both skillfully & gracefully. | Prerequisites: Completed and Passed Pre-Inter. Confident with layback and outside & inside leg hang.
Strengthen your pole prowess in Semi-Pro, where dedication meets challenge. This level will push your limits in a safe way where you will have to build greater endurance for extended combos and master strength-intensive tricks. | Prerequisites: Completed and Passed Intermediate. Confident with layback to forearm stand straddle dismount & brass monkey.
Monday
7:50 PM to 8:50 PM
7:50 PM to 8:50 PM
Studio Albatross
Flow Play
Flow Play is a pole movement exploration class. Expect structured freetyling, and learn how to break away from routine. When the music drops, which body part leads?
Head, shoulders, knees, or toes — explore your movement from every angle and learn to react instantly to new cues for truly unpredictable freestyle.
Perfect for breaking patterns, unlocking new grooves, and building a freestyle toolkit that’s yours.
For dancers who want to be unpredictable yet adaptable.
Your body already knows how to move — let’s see what happens when we set it free.
Flow Play is a pole movement exploration class. Expect structured freetyling, and learn how to break away from routine. When the music drops, which body part leads?
Head, shoulders, knees, or toes — explore your movement from every angle and learn to react instantly to new cues for truly unpredictable freestyle.
Perfect for breaking patterns, unlocking new grooves, and building a freestyle toolkit that’s yours.
For dancers who want to be unpredictable yet adaptable.
Your body already knows how to move — let’s see what happens when we set it free.
Monday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Professional
Refine your artistry in Professional - tailored for pole dancers committed to showcasing unparalleled strength, discipline, and grace in captivating performances. | Prerequisites: Completed and Passed Semi-Pro. Confident with ayesha, extended butterfly & shoulder mount.
Refine your artistry in Professional - tailored for pole dancers committed to showcasing unparalleled strength, discipline, and grace in captivating performances. | Prerequisites: Completed and Passed Semi-Pro. Confident with ayesha, extended butterfly & shoulder mount.
Tuesday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Static Pro
Static Pro will have you master strength, flexibility, and coordination as you perform more intricate tricks and transitions with a static pole. | Prerequisite: Passed Static Heels Inter or equivalent. Confident with shoulder mount, ayesha, extended butterfly, brass monkey.
Static Pro will have you master strength, flexibility, and coordination as you perform more intricate tricks and transitions with a static pole. | Prerequisite: Passed Static Heels Inter or equivalent. Confident with shoulder mount, ayesha, extended butterfly, brass monkey.
Tuesday
7:50 PM to 8:50 PM
7:50 PM to 8:50 PM
Studio Albatross
Spicy Old School (SOS)
Spicy Old School brings you choreographies inspired by skrippers by combining the strength, grace, and confidence of pole dance while embracing the sultry movements and fluidity influenced by the world of exotic dance. | Prerequisites: Completed one term of Intro to Pole.
Spicy Old School brings you choreographies inspired by skrippers by combining the strength, grace, and confidence of pole dance while embracing the sultry movements and fluidity influenced by the world of exotic dance. | Prerequisites: Completed one term of Intro to Pole.
Tuesday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Frame Up Pole
Dive into the world of frame up and learn to blend precision, presence and attitude through musicality, bodywork, lines, and floor work. Develop a deeper connection with your body and a better understanding of purposeful movement when you explore ways to seamlessly flow between the sensual movements of pole and the dynamic movements of frame up in Frame Up Pole. | Prerequisites: Completed one term of Intro to Pole.
Dive into the world of frame up and learn to blend precision, presence and attitude through musicality, bodywork, lines, and floor work. Develop a deeper connection with your body and a better understanding of purposeful movement when you explore ways to seamlessly flow between the sensual movements of pole and the dynamic movements of frame up in Frame Up Pole. | Prerequisites: Completed one term of Intro to Pole.
Wednesday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Static Inter
Explore the world of static pole tricks and find new pathways to glide and move around a static pole in Static Heels Inter. | Prerequisite: Completed and Passed Amateur or equivalent. Confident with jamilla, handstand stag, outside leg hang.
Explore the world of static pole tricks and find new pathways to glide and move around a static pole in Static Heels Inter. | Prerequisite: Completed and Passed Amateur or equivalent. Confident with jamilla, handstand stag, outside leg hang.
Wednesday
7:50 PM to 8:50 PM
7:50 PM to 8:50 PM
Studio Albatross
Strong & Flexy (Splits)
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level. In Strong & Flexy (Splits), we'll be focusing on your front and middle splits, helping you work towards beautiful splitty lines on and off the pole.
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level. In Strong & Flexy (Splits), we'll be focusing on your front and middle splits, helping you work towards beautiful splitty lines on and off the pole.
Wednesday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Spicy Old School (SOS)
Spicy Old School brings you choreographies inspired by skrippers by combining the strength, grace, and confidence of pole dance while embracing the sultry movements and fluidity influenced by the world of exotic dance. | Prerequisites: Completed one term of Intro to Pole.
Spicy Old School brings you choreographies inspired by skrippers by combining the strength, grace, and confidence of pole dance while embracing the sultry movements and fluidity influenced by the world of exotic dance. | Prerequisites: Completed one term of Intro to Pole.
Thursday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Floor Fvckery (Week 1-4)
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to elevate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: Sweat by ZAYN
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to elevate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: Sweat by ZAYN
Thursday
7:50 PM to 8:50 PM
7:50 PM to 8:50 PM
Studio Albatross
Floor Fvckery (Week 5-8)
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to elevate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: if you think i'm pretty by Artemas
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to elevate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: if you think i'm pretty by Artemas
Thursday
7:50 PM to 8:50 PM
7:50 PM to 8:50 PM
Studio Albatross
Static Beginner
Delve into understanding and learning the art of movement around a static pole. | Prerequisite: Completed one term of Intro to Pole.
Delve into understanding and learning the art of movement around a static pole. | Prerequisite: Completed one term of Intro to Pole.
Thursday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Tricks Prep IV
Tricks Prep focuses on building the strength, control, and technique needed for smoother, more confident tricks. Expect focused drills, targeted conditioning exercises, and plenty of guidance to help you clean up form, explore shape variations, and feel strong in every move. | Prerequisites: Shoulder mount, brass monkey, ayesha and split grip dead hang.
Term 1 Tricks: Advanced ayesha grips (e.g. football, no hand) & advanced splitty shapes (e.g. twisted sister, rinaldi split, hanka split)
Tricks Prep focuses on building the strength, control, and technique needed for smoother, more confident tricks. Expect focused drills, targeted conditioning exercises, and plenty of guidance to help you clean up form, explore shape variations, and feel strong in every move. | Prerequisites: Shoulder mount, brass monkey, ayesha and split grip dead hang.
Term 1 Tricks: Advanced ayesha grips (e.g. football, no hand) & advanced splitty shapes (e.g. twisted sister, rinaldi split, hanka split)
Friday
5:50 PM to 6:50 PM
5:50 PM to 6:50 PM
Studio Albatross
Intro to Pole & Novice
This is a combined level class for Intro to Pole & Novice students.
Intro to Pole: Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Novice: Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Build additional strength and flexibility and experience the thrill of your first ever invert on the pole. | Prerequisites: Completed and passed Intro to Pole. Confident with beginner-friendly tricks such as front hook and spin climb.
This is a combined level class for Intro to Pole & Novice students.
Intro to Pole: Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Novice: Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Build additional strength and flexibility and experience the thrill of your first ever invert on the pole. | Prerequisites: Completed and passed Intro to Pole. Confident with beginner-friendly tricks such as front hook and spin climb.
Friday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Lyrical Open
Come and explore choreographies crafted to convey emotions and stories through fluid movement transitions and artistic interpretation. | Prerequisite: Novice repeater. Progressions will be given for more experienced students.
Come and explore choreographies crafted to convey emotions and stories through fluid movement transitions and artistic interpretation. | Prerequisite: Novice repeater. Progressions will be given for more experienced students.
Friday
7:50 PM to 8:50 PM
7:50 PM to 8:50 PM
Studio Albatross
Tricks Prep II
Tricks Prep focuses on building the strength, control, and technique needed for smoother, more confident tricks. Expect focused drills, targeted conditioning exercises, and plenty of guidance to help you clean up form, explore shape variations, and feel strong in every move. | Prerequisites: Confident with outside leg hang from the floor.
Term 1 Tricks: Intermediate level shapes (e.g. maxi, jade split) & combos with outside & inside leg hangs.
Tricks Prep focuses on building the strength, control, and technique needed for smoother, more confident tricks. Expect focused drills, targeted conditioning exercises, and plenty of guidance to help you clean up form, explore shape variations, and feel strong in every move. | Prerequisites: Confident with outside leg hang from the floor.
Term 1 Tricks: Intermediate level shapes (e.g. maxi, jade split) & combos with outside & inside leg hangs.
Friday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Intro to Pole & Novice
This is a combined level class for Intro to Pole & Novice students.
Intro to Pole: Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Novice: Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Build additional strength and flexibility and experience the thrill of your first ever invert on the pole. | Prerequisites: Completed and passed Intro to Pole. Confident with beginner-friendly tricks such as front hook and spin climb.
This is a combined level class for Intro to Pole & Novice students.
Intro to Pole: Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Novice: Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Build additional strength and flexibility and experience the thrill of your first ever invert on the pole. | Prerequisites: Completed and passed Intro to Pole. Confident with beginner-friendly tricks such as front hook and spin climb.
Saturday
12:15 PM to 1:15 PM
12:15 PM to 1:15 PM
Studio Albatross
Tricks Prep I
Tricks Prep focuses on building the strength, control, and technique needed for smoother, more confident tricks. Expect focused drills, targeted conditioning exercises, and plenty of guidance to help you clean up form, explore shape variations, and feel strong in every move. | Prerequisites: Absolute beginner friendly. Open to all levels.
Term 1 Tricks: Upright tricks on spin pole such as front hook, geisha, sit shapes & building strength for climb variations.
Tricks Prep focuses on building the strength, control, and technique needed for smoother, more confident tricks. Expect focused drills, targeted conditioning exercises, and plenty of guidance to help you clean up form, explore shape variations, and feel strong in every move. | Prerequisites: Absolute beginner friendly. Open to all levels.
Term 1 Tricks: Upright tricks on spin pole such as front hook, geisha, sit shapes & building strength for climb variations.
Saturday
1:15 PM to 2:15 PM
1:15 PM to 2:15 PM
Studio Albatross
Strong & Flexy (Splits)
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level. In Strong & Flexy (Splits), we'll be focusing on your front and middle splits, helping you work towards beautiful splitty lines on and off the pole.
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level. In Strong & Flexy (Splits), we'll be focusing on your front and middle splits, helping you work towards beautiful splitty lines on and off the pole.
Saturday
2:15 PM to 3:15 PM
2:15 PM to 3:15 PM
Studio Albatross
Tricks Prep IV
Tricks Prep focuses on building the strength, control, and technique needed for smoother, more confident tricks. Expect focused drills, targeted conditioning exercises, and plenty of guidance to help you clean up form, explore shape variations, and feel strong in every move. | Prerequisites: Confident with shoulder mount, brass monkey, ayesha and split grip dead hang.
Term 1 Tricks: Advanced ayesha grips (e.g. football, no hand) & advanced splitty shapes (e.g. twisted sister, rinaldi split, hanka split).
Tricks Prep focuses on building the strength, control, and technique needed for smoother, more confident tricks. Expect focused drills, targeted conditioning exercises, and plenty of guidance to help you clean up form, explore shape variations, and feel strong in every move. | Prerequisites: Confident with shoulder mount, brass monkey, ayesha and split grip dead hang.
Term 1 Tricks: Advanced ayesha grips (e.g. football, no hand) & advanced splitty shapes (e.g. twisted sister, rinaldi split, hanka split).
Saturday
3:15 PM to 4:15 PM
3:15 PM to 4:15 PM
Studio Albatross
Floor Fvckery (Week 1-4)
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to elevate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: Sweat by ZAYN
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to elevate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: Sweat by ZAYN
Sunday
12:15 PM to 1:15 PM
12:15 PM to 1:15 PM
Studio Albatross
Floor Fvckery (Week 5-8)
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to elevate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: if you think i'm pretty by Artemas
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to elevate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: if you think i'm pretty by Artemas
Sunday
12:15 PM to 1:15 PM
12:15 PM to 1:15 PM
Studio Albatross
Lyrical Open
Come and explore choreographies crafted to convey emotions and stories through fluid movement transitions and artistic interpretation. | Prerequisite: Novice repeater. Progressions will be given for more experienced students.
Come and explore choreographies crafted to convey emotions and stories through fluid movement transitions and artistic interpretation. | Prerequisite: Novice repeater. Progressions will be given for more experienced students.
Sunday
1:15 PM to 2:15 PM
1:15 PM to 2:15 PM
Studio Albatross
Tricks Prep II
Tricks Prep focuses on building the strength, control, and technique needed for smoother, more confident tricks. Expect focused drills, targeted conditioning exercises, and plenty of guidance to help you clean up form, explore shape variations, and feel strong in every move. | Prerequisites: Confident with outside leg hang from the floor.
Term 1 Tricks: Intermediate level shapes (e.g. maxi, jade split) & combos with outside & inside leg hangs.
Tricks Prep focuses on building the strength, control, and technique needed for smoother, more confident tricks. Expect focused drills, targeted conditioning exercises, and plenty of guidance to help you clean up form, explore shape variations, and feel strong in every move. | Prerequisites: Confident with outside leg hang from the floor.
Term 1 Tricks: Intermediate level shapes (e.g. maxi, jade split) & combos with outside & inside leg hangs.
Sunday
2:15 PM to 3:15 PM
2:15 PM to 3:15 PM
Studio Albatross
Strong & Flexy (Backbends)
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level. In SNF Backbends, we'll be focusing on your upper body mobility, helping you work towards backbendy shapes that youd like to achieve on the pole.
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level. In SNF Backbends, we'll be focusing on your upper body mobility, helping you work towards backbendy shapes that youd like to achieve on the pole.
Sunday
3:15 PM to 4:15 PM
3:15 PM to 4:15 PM
Studio Albatross