Taster Classes
Pole Taster (12 Apr, 12:05pm)
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Saturday
12:05 PM to 1:05 PM
12:05 PM to 1:05 PM
Studio Albatross
Pole Taster (13 Apr, 12:05pm)
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sunday
12:05 PM to 1:05 PM
12:05 PM to 1:05 PM
Studio Albatross
Pole Taster (19 Apr, 12:05pm)
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Saturday
12:05 PM to 1:05 PM
12:05 PM to 1:05 PM
Studio Albatross
Pole Taster (20 Apr, 12:05pm)
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sunday
12:05 PM to 1:05 PM
12:05 PM to 1:05 PM
Studio Albatross
Pole Taster (26 Apr, 12:05pm)
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Saturday
12:05 PM to 1:05 PM
12:05 PM to 1:05 PM
Studio Albatross
Pole Taster (27 Apr, 12:05pm)
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sunday
12:05 PM to 1:05 PM
12:05 PM to 1:05 PM
Studio Albatross
Pole Taster (3 May, 12:05pm)
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Saturday
12:05 PM to 1:05 PM
12:05 PM to 1:05 PM
Studio Albatross
Pole Taster (4 May, 12:05pm)
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sign up for our Pole Taster class where you will get to learn first-hand basic pole tricks and a short choreography. Each class is 60 minutes.
Sunday
12:05 PM to 1:05 PM
12:05 PM to 1:05 PM
Studio Albatross
Term 2 (10 Mar - 4 May 2025)
Amateur & Intermediate
This is a combined level class for Amateur & Intermediate students.
Amateur: Build greater endurance and push your strength as you explore doing tricks aerially & explore unique transitions from pole to floor. | Prerequisites: Completed and Passed Novice.
Intermediate: Designed to refine skills and explore new horizons, Intermediate will have you taking your inverts aerially and delving into a diverse array of invert tricks. | Prerequisites: Completed and Passed Amateur.
This is a combined level class for Amateur & Intermediate students.
Amateur: Build greater endurance and push your strength as you explore doing tricks aerially & explore unique transitions from pole to floor. | Prerequisites: Completed and Passed Novice.
Intermediate: Designed to refine skills and explore new horizons, Intermediate will have you taking your inverts aerially and delving into a diverse array of invert tricks. | Prerequisites: Completed and Passed Amateur.
Thursday
7:55 PM to 8:55 PM
7:55 PM to 8:55 PM
Studio Albatross
Floor Fvckery Mini-Choreo (Week 1-4)
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: You Put A Spell On Me by Austin Giorgio
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: You Put A Spell On Me by Austin Giorgio
Saturday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
Studio Albatross
Floor Fvckery Mini-Choreo (Week 1-4)
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: You Put A Spell On Me by Austin Giorgio
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: You Put A Spell On Me by Austin Giorgio
Friday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Floor Fvckery Mini-Choreo (Week 5-8)
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: ICU (with Justin Timberlake) - Remix by Coco Jones, Justin Timberlake
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: ICU (with Justin Timberlake) - Remix by Coco Jones, Justin Timberlake
Saturday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
Studio Albatross
Floor Fvckery Mini-Choreo (Week 5-8)
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: ICU (with Justin Timberlake) - Remix by Coco Jones, Justin Timberlake
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: ICU (with Justin Timberlake) - Remix by Coco Jones, Justin Timberlake
Friday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Intro to Pole
Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Wednesday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Intro to Pole & Novice
This is a combined level class for Intro to Pole & Novice students.
Intro to Pole: Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Novice: Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Build additional strength and flexibility and experience the thrill of your first ever invert on the pole. | Prerequisites: Completed and passed Intro to Pole.
This is a combined level class for Intro to Pole & Novice students.
Intro to Pole: Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Novice: Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Build additional strength and flexibility and experience the thrill of your first ever invert on the pole. | Prerequisites: Completed and passed Intro to Pole.
Saturday
1:10 PM to 2:10 PM
1:10 PM to 2:10 PM
Studio Albatross
Muscle Molly
Muscle Molly focuses on building the power and technique needed for strength-heavy moves, like the deadlift and muscle up. Each term, you'll dive into the fundamentals of such tricks. We will be focusing on the aerial handspring, baby phoenix, and one-arm handstand for Term 2 2025. | Prerequisite: Confident with any grip ayeshas on both sides OR done at least 1 term of Muscle Molly.
Muscle Molly focuses on building the power and technique needed for strength-heavy moves, like the deadlift and muscle up. Each term, you'll dive into the fundamentals of such tricks. We will be focusing on the aerial handspring, baby phoenix, and one-arm handstand for Term 2 2025. | Prerequisite: Confident with any grip ayeshas on both sides OR done at least 1 term of Muscle Molly.
Sunday
2:15 PM to 3:30 PM
2:15 PM to 3:30 PM
Studio Albatross
Muscle Molly
Muscle Molly focuses on building the power and technique needed for strength-heavy moves, like the deadlift and muscle up. Each term, you'll dive into the fundamentals of such tricks. We will be focusing on the aerial handspring, baby phoenix, and one-arm handstand for Term 2 2025. | Prerequisite: Confident with any grip ayeshas on both sides OR done at least 1 term of Muscle Molly.
Muscle Molly focuses on building the power and technique needed for strength-heavy moves, like the deadlift and muscle up. Each term, you'll dive into the fundamentals of such tricks. We will be focusing on the aerial handspring, baby phoenix, and one-arm handstand for Term 2 2025. | Prerequisite: Confident with any grip ayeshas on both sides OR done at least 1 term of Muscle Molly.
Saturday
3:20 PM to 4:35 PM
3:20 PM to 4:35 PM
Studio Albatross
Muscle Molly
Muscle Molly focuses on building the power and technique needed for strength-heavy moves, like the deadlift and muscle up. Each term, you'll dive into the fundamentals of such tricks. We will be focusing on the aerial handspring, baby phoenix, and one-arm handstand for Term 2 2025. | Prerequisite: Confident with any grip ayeshas on both sides OR done at least 1 term of Muscle Molly.
Muscle Molly focuses on building the power and technique needed for strength-heavy moves, like the deadlift and muscle up. Each term, you'll dive into the fundamentals of such tricks. We will be focusing on the aerial handspring, baby phoenix, and one-arm handstand for Term 2 2025. | Prerequisite: Confident with any grip ayeshas on both sides OR done at least 1 term of Muscle Molly.
Friday
7:55 PM to 9:10 PM
7:55 PM to 9:10 PM
Studio Albatross
Pole FUNdations
Build the foundational strength and confidence to support your own bodyweight on the pole. Expect conditioning and cross training in class while honing foundational tricks such as climbs, spin variations and the ever elusive straddle a.k.a chopper.
This term will be focused on building push-pull strength for beautiful fairy spins and climbs and descending into your outside leg hangs. | Prerequisites: Novice repeater. Able to execute a pole climb, sit and have attempted to invert from the floor.
Build the foundational strength and confidence to support your own bodyweight on the pole. Expect conditioning and cross training in class while honing foundational tricks such as climbs, spin variations and the ever elusive straddle a.k.a chopper.
This term will be focused on building push-pull strength for beautiful fairy spins and climbs and descending into your outside leg hangs. | Prerequisites: Novice repeater. Able to execute a pole climb, sit and have attempted to invert from the floor.
Sunday
1:10 PM to 2:10 PM
1:10 PM to 2:10 PM
Studio Albatross
Professional
Refine your artistry in Professional - tailored for pole dancers committed to showcasing unparalleled strength, discipline, and grace in captivating performances. | Prerequisites: Completed and Passed Semi-Pro.
Refine your artistry in Professional - tailored for pole dancers committed to showcasing unparalleled strength, discipline, and grace in captivating performances. | Prerequisites: Completed and Passed Semi-Pro.
Tuesday
7:55 PM to 8:55 PM
7:55 PM to 8:55 PM
Studio Albatross
Semi-Pro
Strengthen your pole prowess in Semi-Pro, where dedication meets challenge. This level will push your limits in a safe way where you will have to build greater endurance for extended combos and master strength-intensive tricks. | Prerequisites: Completed and Passed Intermediate.
Strengthen your pole prowess in Semi-Pro, where dedication meets challenge. This level will push your limits in a safe way where you will have to build greater endurance for extended combos and master strength-intensive tricks. | Prerequisites: Completed and Passed Intermediate.
Monday
7:55 PM to 8:55 PM
7:55 PM to 8:55 PM
Studio Albatross
Spicy Old School (SOS)
Spicy Old School brings you choreographies inspired by skrippers by combining the strength, grace, and confidence of pole dance while embracing the sultry movements and fluidity influenced by the world of exotic dance. | Prerequisites: Completed one term of Intro to Pole.
Spicy Old School brings you choreographies inspired by skrippers by combining the strength, grace, and confidence of pole dance while embracing the sultry movements and fluidity influenced by the world of exotic dance. | Prerequisites: Completed one term of Intro to Pole.
Tuesday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Spicy Old School (SOS)
Spicy Old School brings you choreographies inspired by skrippers by combining the strength, grace, and confidence of pole dance while embracing the sultry movements and fluidity influenced by the world of exotic dance. | Prerequisites: Completed one term of Intro to Pole.
Spicy Old School brings you choreographies inspired by skrippers by combining the strength, grace, and confidence of pole dance while embracing the sultry movements and fluidity influenced by the world of exotic dance. | Prerequisites: Completed one term of Intro to Pole.
Wednesday
7:55 PM to 8:55 PM
7:55 PM to 8:55 PM
Studio Albatross
Static Heels Beginner
Delve into understanding and learning the art of movement around a static pole. | Prerequisite: Passed Novice.
Delve into understanding and learning the art of movement around a static pole. | Prerequisite: Passed Novice.
Thursday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Static Heels Pro
Static Heels Pro will have you master strength, flexibility, and coordination as you perform more intricate tricks and transitions with a static pole. | Prerequisite: Passed Intermediate.
Static Heels Pro will have you master strength, flexibility, and coordination as you perform more intricate tricks and transitions with a static pole. | Prerequisite: Passed Intermediate.
Sunday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
Studio Albatross
Static Heels Pro
Static Heels Pro will have you master strength, flexibility, and coordination as you perform more intricate tricks and transitions with a static pole. | Prerequisite: Passed Intermediate.
Static Heels Pro will have you master strength, flexibility, and coordination as you perform more intricate tricks and transitions with a static pole. | Prerequisite: Passed Intermediate.
Monday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Strong & Flexy (SNF)
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level.
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level.
Sunday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Studio Albatross
Strong & Flexy (SNF)
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level.
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level.
Monday
9:00 PM to 10:00 PM
9:00 PM to 10:00 PM
Studio Albatross
Term 3 (5 May - 29 Jun 2025)
Amateur & Intermediate
This is a combined level class for Amateur & Intermediate students.
Amateur: Build greater endurance and push your strength as you explore doing tricks aerially & explore unique transitions from pole to floor. | Prerequisites: Completed and Passed Novice.
Intermediate: Designed to refine skills and explore new horizons, Intermediate will have you taking your inverts aerially and delving into a diverse array of invert tricks. | Prerequisites: Completed and Passed Amateur.
This is a combined level class for Amateur & Intermediate students.
Amateur: Build greater endurance and push your strength as you explore doing tricks aerially & explore unique transitions from pole to floor. | Prerequisites: Completed and Passed Novice.
Intermediate: Designed to refine skills and explore new horizons, Intermediate will have you taking your inverts aerially and delving into a diverse array of invert tricks. | Prerequisites: Completed and Passed Amateur.
Tuesday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Chair Affair Mini-Choreo (Week 1-4)
Discover the secrets to delivering a captivating chair dance that will leave your partner breathless. Master the art of seduction as you play with your expressions and the curves of your body. | Prerequisites: None! Everyone is welcome!
Song: Meeting in My Bedroom by Silk
Discover the secrets to delivering a captivating chair dance that will leave your partner breathless. Master the art of seduction as you play with your expressions and the curves of your body. | Prerequisites: None! Everyone is welcome!
Song: Meeting in My Bedroom by Silk
Saturday
12:15 PM to 1:15 PM
12:15 PM to 1:15 PM
Studio Albatross
Chair Affair Mini-Choreo (Week 1-4)
Discover the secrets to delivering a captivating chair dance that will leave your partner breathless. Master the art of seduction as you play with your expressions and the curves of your body. | Prerequisites: None! Everyone is welcome!
Song: Meeting in My Bedroom by Silk
Discover the secrets to delivering a captivating chair dance that will leave your partner breathless. Master the art of seduction as you play with your expressions and the curves of your body. | Prerequisites: None! Everyone is welcome!
Song: Meeting in My Bedroom by Silk
Wednesday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Chair Affair Mini-Choreo (Week 5-8)
Discover the secrets to delivering a captivating chair dance that will leave your partner breathless. Master the art of seduction as you play with your expressions and the curves of your body. | Prerequisites: None! Everyone is welcome!
Song: Make Up Sex by SoMo
Discover the secrets to delivering a captivating chair dance that will leave your partner breathless. Master the art of seduction as you play with your expressions and the curves of your body. | Prerequisites: None! Everyone is welcome!
Song: Make Up Sex by SoMo
Saturday
12:15 PM to 1:15 PM
12:15 PM to 1:15 PM
Studio Albatross
Chair Affair Mini-Choreo (Week 5-8)
Discover the secrets to delivering a captivating chair dance that will leave your partner breathless. Master the art of seduction as you play with your expressions and the curves of your body. | Prerequisites: None! Everyone is welcome!
Song: Make Up Sex by SoMo
Discover the secrets to delivering a captivating chair dance that will leave your partner breathless. Master the art of seduction as you play with your expressions and the curves of your body. | Prerequisites: None! Everyone is welcome!
Song: Make Up Sex by SoMo
Wednesday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Floor Fvckery Mini-Choreo (Week 1-4)
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: Aphrodite by RINI
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: Aphrodite by RINI
Saturday
11:15 AM to 12:15 PM
11:15 AM to 12:15 PM
Studio Albatross
Floor Fvckery Mini-Choreo (Week 1-4)
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: Aphrodite by RINI
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: Aphrodite by RINI
Thursday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Floor Fvckery Mini-Choreo (Week 5-8)
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: Wild Thoughts (feat. Rihanna & Bryson Tiller) by DJ Khaled
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: Wild Thoughts (feat. Rihanna & Bryson Tiller) by DJ Khaled
Saturday
11:15 AM to 12:15 PM
11:15 AM to 12:15 PM
Studio Albatross
Floor Fvckery Mini-Choreo (Week 5-8)
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: Wild Thoughts (feat. Rihanna & Bryson Tiller) by DJ Khaled
Take things down low and get ready to own the floor! A combination of sensual grounded movements and fuid slinks and slides, this class is sure to eleveate your floor work game. | Prerequisite: None! Everyone is welcome!
Song: Wild Thoughts (feat. Rihanna & Bryson Tiller) by DJ Khaled
Thursday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Intro to Pole & Novice
This is a combined level class for Intro to Pole & Novice students.
Intro to Pole: Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Novice: Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Build additional strength and flexibility and experience the thrill of your first ever invert on the pole. | Prerequisites: Completed and passed Intro to Pole.
This is a combined level class for Intro to Pole & Novice students.
Intro to Pole: Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Novice: Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Build additional strength and flexibility and experience the thrill of your first ever invert on the pole. | Prerequisites: Completed and passed Intro to Pole.
Sunday
12:15 PM to 1:15 PM
12:15 PM to 1:15 PM
Studio Albatross
Intro to Pole & Novice
This is a combined level class for Intro to Pole & Novice students.
Intro to Pole: Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Novice: Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Build additional strength and flexibility and experience the thrill of your first ever invert on the pole. | Prerequisites: Completed and passed Intro to Pole.
This is a combined level class for Intro to Pole & Novice students.
Intro to Pole: Learn the basics of upright tricks & transitions on spin pole along with a dance routine. The routine is designed for beginners to develop the strength and skills to execute basic spins, transitions and floorwork. | Prerequisites: Everyone regardless of fitness background is welcome!
Novice: Taking it up a notch, Novice offers a challenging yet supportive environment for beginners after learning the fundamentals of pole. Build additional strength and flexibility and experience the thrill of your first ever invert on the pole. | Prerequisites: Completed and passed Intro to Pole.
Thursday
7:50 PM to 8:50 PM
7:50 PM to 8:50 PM
Studio Albatross
Muscle Molly
Muscle Molly focuses on building the power and technique needed for strength-heavy moves, like the deadlift and muscle up. Each term, you'll dive into the fundamentals of such tricks. We will be working on your deadlift, iron-x and straight edge for Term 3 2025. | Prerequisite: Confident with any grip handspring OR any split grip dead hang on both sides.
Muscle Molly focuses on building the power and technique needed for strength-heavy moves, like the deadlift and muscle up. Each term, you'll dive into the fundamentals of such tricks. We will be working on your deadlift, iron-x and straight edge for Term 3 2025. | Prerequisite: Confident with any grip handspring OR any split grip dead hang on both sides.
Saturday
2:15 PM to 3:30 PM
2:15 PM to 3:30 PM
Studio Albatross
Muscle Molly
Muscle Molly focuses on building the power and technique needed for strength-heavy moves, like the deadlift and muscle up. Each term, you'll dive into the fundamentals of such tricks. We will be working on your deadlift, iron-x and straight edge for Term 3 2025. | Prerequisite: Confident with any grip handspring OR any split grip dead hang on both sides.
Muscle Molly focuses on building the power and technique needed for strength-heavy moves, like the deadlift and muscle up. Each term, you'll dive into the fundamentals of such tricks. We will be working on your deadlift, iron-x and straight edge for Term 3 2025. | Prerequisite: Confident with any grip handspring OR any split grip dead hang on both sides.
Sunday
3:15 PM to 4:30 PM
3:15 PM to 4:30 PM
Studio Albatross
Muscle Molly
Muscle Molly focuses on building the power and technique needed for strength-heavy moves, like the deadlift and muscle up. Each term, you'll dive into the fundamentals of such tricks. We will be working on your deadlift, iron-x and straight edge for Term 3 2025. | Prerequisite: Confident with any grip handspring OR any split grip dead hang on both sides.
Muscle Molly focuses on building the power and technique needed for strength-heavy moves, like the deadlift and muscle up. Each term, you'll dive into the fundamentals of such tricks. We will be working on your deadlift, iron-x and straight edge for Term 3 2025. | Prerequisite: Confident with any grip handspring OR any split grip dead hang on both sides.
Friday
7:50 PM to 9:05 PM
7:50 PM to 9:05 PM
Studio Albatross
Pole FUNdations
Build the foundational strength and confidence to support your own bodyweight on the pole. Expect conditioning and cross training in class while honing foundational tricks such as climbs, spin variations and the ever elusive straddle a.k.a chopper.
This term will be focused on building core strength for climbs and to prepare for your inverts. | Prerequisites: Novice repeater. Able to execute a pole climb, sit and have attempted to invert from the floor.
Build the foundational strength and confidence to support your own bodyweight on the pole. Expect conditioning and cross training in class while honing foundational tricks such as climbs, spin variations and the ever elusive straddle a.k.a chopper.
This term will be focused on building core strength for climbs and to prepare for your inverts. | Prerequisites: Novice repeater. Able to execute a pole climb, sit and have attempted to invert from the floor.
Sunday
1:15 PM to 2:15 PM
1:15 PM to 2:15 PM
Studio Albatross
Pole FUNdations
Build the foundational strength and confidence to support your own bodyweight on the pole. Expect conditioning and cross training in class while honing foundational tricks such as climbs, spin variations and the ever elusive straddle a.k.a chopper.
This term will be focused on building core strength for climbs and to prepare for your inverts. | Prerequisites: Novice repeater. Able to execute a pole climb, sit and have attempted to invert from the floor.
Build the foundational strength and confidence to support your own bodyweight on the pole. Expect conditioning and cross training in class while honing foundational tricks such as climbs, spin variations and the ever elusive straddle a.k.a chopper.
This term will be focused on building core strength for climbs and to prepare for your inverts. | Prerequisites: Novice repeater. Able to execute a pole climb, sit and have attempted to invert from the floor.
Monday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Professional
Refine your artistry in Professional - tailored for pole dancers committed to showcasing unparalleled strength, discipline, and grace in captivating performances. | Prerequisites: Completed and Passed Semi-Pro.
Refine your artistry in Professional - tailored for pole dancers committed to showcasing unparalleled strength, discipline, and grace in captivating performances. | Prerequisites: Completed and Passed Semi-Pro.
Tuesday
8:50 PM to 9:50 PM
8:50 PM to 9:50 PM
Studio Albatross
Semi-Pro
Strengthen your pole prowess in Semi-Pro, where dedication meets challenge. This level will push your limits in a safe way where you will have to build greater endurance for extended combos and master strength-intensive tricks. | Prerequisites: Completed and Passed Intermediate.
Strengthen your pole prowess in Semi-Pro, where dedication meets challenge. This level will push your limits in a safe way where you will have to build greater endurance for extended combos and master strength-intensive tricks. | Prerequisites: Completed and Passed Intermediate.
Monday
7:50 PM to 8:50 PM
7:50 PM to 8:50 PM
Studio Albatross
Spicy Old School (SOS)
Spicy Old School brings you choreographies inspired by skrippers by combining the strength, grace, and confidence of pole dance while embracing the sultry movements and fluidity influenced by the world of exotic dance. | Prerequisites: Completed one term of Intro to Pole.
Spicy Old School brings you choreographies inspired by skrippers by combining the strength, grace, and confidence of pole dance while embracing the sultry movements and fluidity influenced by the world of exotic dance. | Prerequisites: Completed one term of Intro to Pole.
Thursday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Spicy Old School (SOS)
Spicy Old School brings you choreographies inspired by skrippers by combining the strength, grace, and confidence of pole dance while embracing the sultry movements and fluidity influenced by the world of exotic dance. | Prerequisites: Completed one term of Intro to Pole.
Spicy Old School brings you choreographies inspired by skrippers by combining the strength, grace, and confidence of pole dance while embracing the sultry movements and fluidity influenced by the world of exotic dance. | Prerequisites: Completed one term of Intro to Pole.
Tuesday
7:50 PM to 8:50 PM
7:50 PM to 8:50 PM
Studio Albatross
Static Heels Beginner
Delve into understanding and learning the art of movement around a static pole. | Prerequisite: Completed one term of Intro to Pole.
Delve into understanding and learning the art of movement around a static pole. | Prerequisite: Completed one term of Intro to Pole.
Saturday
1:15 PM to 2:15 PM
1:15 PM to 2:15 PM
Studio Albatross
Static Heels Beginner
Delve into understanding and learning the art of movement around a static pole. | Prerequisite: Completed one term of Intro to Pole.
Delve into understanding and learning the art of movement around a static pole. | Prerequisite: Completed one term of Intro to Pole.
Wednesday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Static Heels Inter
Explore the world of static pole tricks and find new pathways to glide and move around a static pole in Static Heels Inter. | Prerequisite: Completed and Passed Amateur or equivalent. Confident with jamilla, handstand stag, outside leg hang.
Explore the world of static pole tricks and find new pathways to glide and move around a static pole in Static Heels Inter. | Prerequisite: Completed and Passed Amateur or equivalent. Confident with jamilla, handstand stag, outside leg hang.
Wednesday
7:50 PM to 8:50 PM
7:50 PM to 8:50 PM
Studio Albatross
Static Heels Pro
Static Heels Pro will have you master strength, flexibility, and coordination as you perform more intricate tricks and transitions with a static pole. | Prerequisite: Passed Static Heels Inter or equivalent. Confident with shoulder mount, ayesha, extended butterfly, brass monkey.
Static Heels Pro will have you master strength, flexibility, and coordination as you perform more intricate tricks and transitions with a static pole. | Prerequisite: Passed Static Heels Inter or equivalent. Confident with shoulder mount, ayesha, extended butterfly, brass monkey.
Sunday
2:15 PM to 3:15 PM
2:15 PM to 3:15 PM
Studio Albatross
Static Heels Pro
Static Heels Pro will have you master strength, flexibility, and coordination as you perform more intricate tricks and transitions with a static pole. | Prerequisite: Passed Static Heels Inter or equivalent. Confident with shoulder mount, ayesha, extended butterfly, brass monkey.
Static Heels Pro will have you master strength, flexibility, and coordination as you perform more intricate tricks and transitions with a static pole. | Prerequisite: Passed Static Heels Inter or equivalent. Confident with shoulder mount, ayesha, extended butterfly, brass monkey.
Monday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross
Strong & Flexy (SNF)
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level. Term 3 2025 will be focusing on shoulder and back flexibility.
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level. Term 3 2025 will be focusing on shoulder and back flexibility.
Saturday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Studio Albatross
Strong & Flexy (SNF)
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level. Term 3 2025 will be focusing on shoulder and back flexibility.
Indulge in a comprehensive session blending both active and passive stretches with mobility exercises, tailored to enhance your pole and aerial endeavors. Open to all regardless of fitness level. Term 3 2025 will be focusing on shoulder and back flexibility.
Friday
6:50 PM to 7:50 PM
6:50 PM to 7:50 PM
Studio Albatross