SUMMER 26
Cheer Prep
A cheer prep class is a training program designed to help athletes build the foundational skills needed for cheerleading, especially if they’re not yet on a competitive team or want extra practice outside of regular team training.
These classes usually focus on the core elements of cheer:
Stunting basics – learning how to safely lift, hold, and support flyers (or how to be one), with an emphasis on technique and teamwork
Tumbling – practicing skills like rolls, cartwheels, round-offs, and eventually back handsprings or tucks, depending on level
Jumps – improving height, form, and flexibility for moves like toe touches, herkies, and pike jumps
Motions and choreography – sharp arm movements, timing, and short routines to build performance skills
Conditioning – strength, flexibility, and endurance exercises to support all of the above
A cheer prep class is a training program designed to help athletes build the foundational skills needed for cheerleading, especially if they’re not yet on a competitive team or want extra practice outside of regular team training.
These classes usually focus on the core elements of cheer:
Stunting basics – learning how to safely lift, hold, and support flyers (or how to be one), with an emphasis on technique and teamwork
Tumbling – practicing skills like rolls, cartwheels, round-offs, and eventually back handsprings or tucks, depending on level
Jumps – improving height, form, and flexibility for moves like toe touches, herkies, and pike jumps
Motions and choreography – sharp arm movements, timing, and short routines to build performance skills
Conditioning – strength, flexibility, and endurance exercises to support all of the above
Monday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio D Passion (Tumble)
Main
Main
Tumbling
A tumbling class is a type of gymnastics or fitness class focused specifically on floor-based acrobatic skills—no balance beams or uneven bars, just movement across mats. Tumbling classes are popular with gymnasts, cheerleaders, dancers, and anyone wanting to improve coordination, balance, strength, and body control.
A tumbling class is a type of gymnastics or fitness class focused specifically on floor-based acrobatic skills—no balance beams or uneven bars, just movement across mats. Tumbling classes are popular with gymnasts, cheerleaders, dancers, and anyone wanting to improve coordination, balance, strength, and body control.
Monday
10:30 AM to 11:30 AM
10:30 AM to 11:30 AM
Studio D Passion (Tumble)
Main
Main
Combos Class
Why dancers take combo classes
Builds versatility (important for auditions and professional work)
Improves transitions between styles
Develops musicality and adaptability
Helps you find your personal style/fusion
Helps to pick up choreography quickly
FUN to dance a different routine & style each week
Why dancers take combo classes
Builds versatility (important for auditions and professional work)
Improves transitions between styles
Develops musicality and adaptability
Helps you find your personal style/fusion
Helps to pick up choreography quickly
FUN to dance a different routine & style each week
Monday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio C Integrity (Marley)
Main
Main
ASCEND TEAM
AUDITION ONLY. Competition team,
AUDITION ONLY. Competition team,
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio E Family (Hardwood upstairs)
Main
Main
INT Across the floor Progressions
Across-the-Floor Progressions
Often used in styles like jazz, ballet, or contemporary:
Dancers travel across the room in sequences
Each pass gets more complex
This class helps dancers apply technique while moving through space.
Across-the-Floor Progressions
Often used in styles like jazz, ballet, or contemporary:
Dancers travel across the room in sequences
Each pass gets more complex
This class helps dancers apply technique while moving through space.
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio E Family (Hardwood upstairs)
Main
Main
Beginning Dance
A beginning dance class is designed for people with little to no prior experience, so the focus is on building comfort, coordination, and basic technique rather than perfection.
A beginning dance class is designed for people with little to no prior experience, so the focus is on building comfort, coordination, and basic technique rather than perfection.
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio C Integrity (Marley)
Main
Main
Torrent Team
Audition ONLY. Competition Team.
Audition ONLY. Competition Team.
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio E Family (Hardwood upstairs)
Main
Main
Arabic Workshop
Step into the rhythm and energy of Arabic dance in this engaging and expressive class designed for all levels. Often known as belly dance, Arabic dance is a beautiful art form that blends fluid movements, intricate isolations, and powerful musical interpretation.
In this class, you’ll learn fundamental techniques such as hip drops, shimmies, undulations, and graceful arm patterns, all while building strength, flexibility, and confidence. Each session also explores musicality—helping you connect deeply with traditional and modern Middle Eastern music—and introduces cultural context to enrich your understanding of the dance.
Whether you’re looking for a fun workout, a creative outlet, or a new performance skill, this class offers a welcoming and supportive environment. No prior dance experience is needed—just bring your curiosity and a willingness to move.
Step into the rhythm and energy of Arabic dance in this engaging and expressive class designed for all levels. Often known as belly dance, Arabic dance is a beautiful art form that blends fluid movements, intricate isolations, and powerful musical interpretation.
In this class, you’ll learn fundamental techniques such as hip drops, shimmies, undulations, and graceful arm patterns, all while building strength, flexibility, and confidence. Each session also explores musicality—helping you connect deeply with traditional and modern Middle Eastern music—and introduces cultural context to enrich your understanding of the dance.
Whether you’re looking for a fun workout, a creative outlet, or a new performance skill, this class offers a welcoming and supportive environment. No prior dance experience is needed—just bring your curiosity and a willingness to move.
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio A Unity
Main
Main
Improv + Stretch
A good stretch class for dancers focuses on flexibility, control, and injury prevention. Improvisation in dance and movement is the practice of creating motion spontaneously rather than following set choreography. It’s both a technique and a mindset—one that values exploration, awareness, and responsiveness over perfection or planning. Two of Teacher Ricci's favorite things.
A good stretch class for dancers focuses on flexibility, control, and injury prevention. Improvisation in dance and movement is the practice of creating motion spontaneously rather than following set choreography. It’s both a technique and a mindset—one that values exploration, awareness, and responsiveness over perfection or planning. Two of Teacher Ricci's favorite things.
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio E Family (Hardwood upstairs)
Main
Main
Intermediate Dance
An intermediate dance class sits in that sweet spot where you’re no longer learning just the basics, but you’re not yet at an advanced, It assumes you already have some foundation—so the pace, expectations, and complexity all step up.
An intermediate dance class sits in that sweet spot where you’re no longer learning just the basics, but you’re not yet at an advanced, It assumes you already have some foundation—so the pace, expectations, and complexity all step up.
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio C Integrity (Marley)
Main
Main
Adult Yoga Flow
vinyasa flow—is a continuous sequence of movements that link breath with motion. It’s designed to build strength, flexibility, balance, and mental focus while keeping the body in near-constant, mindful motion.
Fluid rather than static
Breath-driven
Physically engaging but adaptable
Focused on both body and mind
vinyasa flow—is a continuous sequence of movements that link breath with motion. It’s designed to build strength, flexibility, balance, and mental focus while keeping the body in near-constant, mindful motion.
Fluid rather than static
Breath-driven
Physically engaging but adaptable
Focused on both body and mind
Tuesday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio E Family (Hardwood upstairs)
Main
Main
Ballet Barre
A ballet barre class is a workout inspired by the warm-up portion of a traditional ballet class, where dancers use a horizontal bar (the “barre”) for support. It's a format that blends ballet technique with elements of strength training.
Small, precise movements: Instead of big motions, you’ll do tiny pulses that create muscle fatigue quickly.
High reps, low impact: It’s gentle on joints but still intense.
Posture-focused: Emphasizes alignment, core engagement, and graceful movement.
Muscle “burn”: That shaking feeling is normal—it means your muscles are working hard.
Builds lean muscle tone
Improves balance and flexibility
Strengthens core and stabilizing muscles
Low risk of injury compared to high-impact workouts
A ballet barre class is a workout inspired by the warm-up portion of a traditional ballet class, where dancers use a horizontal bar (the “barre”) for support. It's a format that blends ballet technique with elements of strength training.
Small, precise movements: Instead of big motions, you’ll do tiny pulses that create muscle fatigue quickly.
High reps, low impact: It’s gentle on joints but still intense.
Posture-focused: Emphasizes alignment, core engagement, and graceful movement.
Muscle “burn”: That shaking feeling is normal—it means your muscles are working hard.
Builds lean muscle tone
Improves balance and flexibility
Strengthens core and stabilizing muscles
Low risk of injury compared to high-impact workouts
Tuesday
10:15 AM to 11:00 AM
10:15 AM to 11:00 AM
Studio C Integrity (Marley)
Main
Main
Mini Dance
A preschool dance is a fun, playful activity designed especially to explore movement, music, and self-expression in a safe and supportive environment.
In a preschool dance class, the focus isn’t on perfect technique, but on creativity and enjoyment. Children might move like animals, pretend to be objects (like swaying trees or bouncing balls), or follow simple rhythms using music and props such as scarves or ribbons. The activities are often guided by a teacher who uses storytelling, games, and imagination to keep kids engaged.
These dances help develop basic motor skills like balance, coordination, and spatial awareness. They also encourage listening skills, social interaction, and confidence as children learn to move both independently and with others.
Overall, preschool dance is about exploration, joy, and building a positive relationship with movement and music.
A preschool dance is a fun, playful activity designed especially to explore movement, music, and self-expression in a safe and supportive environment.
In a preschool dance class, the focus isn’t on perfect technique, but on creativity and enjoyment. Children might move like animals, pretend to be objects (like swaying trees or bouncing balls), or follow simple rhythms using music and props such as scarves or ribbons. The activities are often guided by a teacher who uses storytelling, games, and imagination to keep kids engaged.
These dances help develop basic motor skills like balance, coordination, and spatial awareness. They also encourage listening skills, social interaction, and confidence as children learn to move both independently and with others.
Overall, preschool dance is about exploration, joy, and building a positive relationship with movement and music.
Tuesday
10:15 AM to 11:00 AM
10:15 AM to 11:00 AM
Studio E Family (Hardwood upstairs)
Main
Main
Adagio balance Training
Adagio in ballet refers to a slow, controlled sequence of movements that emphasizes balance, strength, flexibility, and grace. It’s one of the core components of classical ballet training. Slow leg lifts (developpés)
Controlled extensions
Sustained balances (like arabesques or attitudes)
Smooth transitions and fluid arm movements (port de bras)
Build strength (especially in the core and supporting leg)
Improve balance and stability
Develop expressive, elegant movement quality
Adagio in ballet refers to a slow, controlled sequence of movements that emphasizes balance, strength, flexibility, and grace. It’s one of the core components of classical ballet training. Slow leg lifts (developpés)
Controlled extensions
Sustained balances (like arabesques or attitudes)
Smooth transitions and fluid arm movements (port de bras)
Build strength (especially in the core and supporting leg)
Improve balance and stability
Develop expressive, elegant movement quality
Tuesday
11:00 AM to 11:45 AM
11:00 AM to 11:45 AM
Studio C Integrity (Marley)
Main
Main
Mini Tumbling
Designed for children ages 3–5, our Mini Tumble Class focuses on developing fundamental motor skills, body awareness, and coordination. Participants will learn basic tumbling techniques such as rolls, jumps, and balance activities while improving strength and flexibility. Classes are structured to promote independence, listening skills, and positive social interaction.
Designed for children ages 3–5, our Mini Tumble Class focuses on developing fundamental motor skills, body awareness, and coordination. Participants will learn basic tumbling techniques such as rolls, jumps, and balance activities while improving strength and flexibility. Classes are structured to promote independence, listening skills, and positive social interaction.
Tuesday
11:00 AM to 11:45 AM
11:00 AM to 11:45 AM
Studio D Passion (Tumble)
Main
Main
Parkour Workshop
Parkour Workshop: Strength, Flow, and Tumbling
Take your movement skills to the next level in this dynamic parkour workshop focused on tumbling, strength, and acrobatic technique. Designed for beginners and intermediate movers alike, this session blends foundational parkour training with elements of gymnastics and freestyle movement.
Participants will learn essential tumbling skills such as rolls, cartwheels, and progressions toward flips, while building the strength and body control needed to move safely and efficiently. The workshop emphasizes proper technique, injury prevention, and progressive skill development, ensuring a supportive environment for all experience levels.
Expect a mix of conditioning drills, balance work, and creative movement challenges that improve coordination, agility, and confidence. Whether you're looking to refine your parkour flow or explore acrobatics for the first time, this workshop offers a fun, high-energy space to push your limits and unlock new movement potential.
Parkour Workshop: Strength, Flow, and Tumbling
Take your movement skills to the next level in this dynamic parkour workshop focused on tumbling, strength, and acrobatic technique. Designed for beginners and intermediate movers alike, this session blends foundational parkour training with elements of gymnastics and freestyle movement.
Participants will learn essential tumbling skills such as rolls, cartwheels, and progressions toward flips, while building the strength and body control needed to move safely and efficiently. The workshop emphasizes proper technique, injury prevention, and progressive skill development, ensuring a supportive environment for all experience levels.
Expect a mix of conditioning drills, balance work, and creative movement challenges that improve coordination, agility, and confidence. Whether you're looking to refine your parkour flow or explore acrobatics for the first time, this workshop offers a fun, high-energy space to push your limits and unlock new movement potential.
Tuesday
11:00 AM to 2:00 PM
11:00 AM to 2:00 PM
Studio D Passion (Tumble)
Main
Main
Advanced Ballet
An advanced ballet class is a fast-paced, highly technical training session designed for experienced dancers who already have strong fundamentals. The focus shifts from learning steps to refining artistry, precision, and performance quality.
An advanced ballet class is a fast-paced, highly technical training session designed for experienced dancers who already have strong fundamentals. The focus shifts from learning steps to refining artistry, precision, and performance quality.
Tuesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio C Integrity (Marley)
Main
Main
Beginning Ballet
Dancers will learn the fundamental techniques of classical ballet, including basic positions, posture, alignment, and simple movements at the barre and in the center. Emphasis is placed on building strength, flexibility, coordination, and musicality in a supportive and encouraging environment.
Students will also be introduced to ballet terminology and proper classroom etiquette.
This class is perfect for anyone looking to explore ballet for the first time, improve fitness, or develop a strong foundation for future dance training. No experience required—just a willingness to learn and have fun!
Dancers will learn the fundamental techniques of classical ballet, including basic positions, posture, alignment, and simple movements at the barre and in the center. Emphasis is placed on building strength, flexibility, coordination, and musicality in a supportive and encouraging environment.
Students will also be introduced to ballet terminology and proper classroom etiquette.
This class is perfect for anyone looking to explore ballet for the first time, improve fitness, or develop a strong foundation for future dance training. No experience required—just a willingness to learn and have fun!
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio C Integrity (Marley)
Main
Main
Refine & Align
Functional fitness for dancers. Pilates based training designed for dancers to help improve technique and strength.
Functional fitness for dancers. Pilates based training designed for dancers to help improve technique and strength.
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio E Family (Hardwood upstairs)
Main
Main
Pre Pointe Conditioning
A pre-pointe conditioning class focuses on building the strength, alignment, and technique needed before a dancer is ready for full pointe work. It’s usually taken in soft ballet slippers—not pointe shoes. Foot and ankle strengthening (lots of theraband exercises)
Core stability and balance
Proper alignment of knees, hips, and ankles
Turnout control (without forcing it)
Relevés (rising onto the balls of the feet) with correct technique
A pre-pointe conditioning class focuses on building the strength, alignment, and technique needed before a dancer is ready for full pointe work. It’s usually taken in soft ballet slippers—not pointe shoes. Foot and ankle strengthening (lots of theraband exercises)
Core stability and balance
Proper alignment of knees, hips, and ankles
Turnout control (without forcing it)
Relevés (rising onto the balls of the feet) with correct technique
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio C Integrity (Marley)
Main
Main
Technique Class
This dance technique class focuses on developing strong foundational skills, proper alignment, and body awareness. Dancers will work on flexibility, strength, coordination, and musicality through structured exercises across the floor and center. Emphasis is placed on clean execution, control, and injury prevention while building confidence and artistry in movement.
This dance technique class focuses on developing strong foundational skills, proper alignment, and body awareness. Dancers will work on flexibility, strength, coordination, and musicality through structured exercises across the floor and center. Emphasis is placed on clean execution, control, and injury prevention while building confidence and artistry in movement.
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio C Integrity (Marley)
Main
Main
Beginning Acro
An acrobatic class for beginners is designed to introduce fundamental movement skills in a safe, structured, and encouraging environment. It blends elements from gymnastics, dance, and flexibility training, focusing on building strength, coordination, and body awareness.
An acrobatic class for beginners is designed to introduce fundamental movement skills in a safe, structured, and encouraging environment. It blends elements from gymnastics, dance, and flexibility training, focusing on building strength, coordination, and body awareness.
Wednesday
10:15 AM to 11:00 AM
10:15 AM to 11:00 AM
Studio D Passion (Tumble)
Main
Main
Adv Leaps & Jumps
This class is designed for athletes and movers ready to push beyond basic jumping skills and develop explosive power, precision, and dynamic control.
Advanced Leaps & Jumps focuses on high-level technique, strength, and artistry. Participants will train a variety of complex movements including traveling leaps, turning jumps, switch variations, and multi-directional combinations. Emphasis is placed on height, extension, clean landings, and seamless transitions.
Classes incorporate:
Plyometric conditioning to build power and elevation
Drills to improve alignment, coordination, and timing
Across-the-floor progressions and intricate combinations
Injury prevention through proper mechanics and controlled landings
This class is ideal for experienced dancers, gymnasts, or athletes with a solid technical foundation who want to refine their aerial movement and performance quality. Expect a fast-paced, challenging environment that builds both strength and confidence in the air.
This class is designed for athletes and movers ready to push beyond basic jumping skills and develop explosive power, precision, and dynamic control.
Advanced Leaps & Jumps focuses on high-level technique, strength, and artistry. Participants will train a variety of complex movements including traveling leaps, turning jumps, switch variations, and multi-directional combinations. Emphasis is placed on height, extension, clean landings, and seamless transitions.
Classes incorporate:
Plyometric conditioning to build power and elevation
Drills to improve alignment, coordination, and timing
Across-the-floor progressions and intricate combinations
Injury prevention through proper mechanics and controlled landings
This class is ideal for experienced dancers, gymnasts, or athletes with a solid technical foundation who want to refine their aerial movement and performance quality. Expect a fast-paced, challenging environment that builds both strength and confidence in the air.
Wednesday
11:00 AM to 11:45 AM
11:00 AM to 11:45 AM
Studio D Passion (Tumble)
Main
Main
Int/Adv Acro
Wednesday
11:45 AM to 12:30 PM
11:45 AM to 12:30 PM
Studio D Passion (Tumble)
Main
Main
Jazz Funk
Jazz funk dance is a high-energy, expressive style that blends elements of jazz dance with funk, hip-hop, and pop influences. It’s often seen in music videos, concerts, and commercial dance settings.
It combines the technique and lines of traditional jazz with the groove, attitude, and rhythmic style of funk and street dance.
Musicality plays a big role—dancers hit beats, accents, and lyrics with precision, often adding personality and flair. Unlike more formal styles, jazz funk encourages individuality, confidence, and performance quality, including facial expressions and attitude.
Jazz funk dance is a high-energy, expressive style that blends elements of jazz dance with funk, hip-hop, and pop influences. It’s often seen in music videos, concerts, and commercial dance settings.
It combines the technique and lines of traditional jazz with the groove, attitude, and rhythmic style of funk and street dance.
Musicality plays a big role—dancers hit beats, accents, and lyrics with precision, often adding personality and flair. Unlike more formal styles, jazz funk encourages individuality, confidence, and performance quality, including facial expressions and attitude.
Wednesday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Studio C Integrity (Marley)
Main
Main
Contemporary Combos
This contemporary dance class explores fluid movement, emotional expression, and creative freedom. Drawing from techniques such as modern, jazz, and ballet, students will develop strength, flexibility, and body awareness while learning to move with intention and authenticity. Learning new choreography each week that encourages personal interpretation and storytelling. Dancers will experiment with dynamics, musicality, and improvisation in a supportive environment.
This contemporary dance class explores fluid movement, emotional expression, and creative freedom. Drawing from techniques such as modern, jazz, and ballet, students will develop strength, flexibility, and body awareness while learning to move with intention and authenticity. Learning new choreography each week that encourages personal interpretation and storytelling. Dancers will experiment with dynamics, musicality, and improvisation in a supportive environment.
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio C Integrity (Marley)
Main
Main
Pre School Tumble
Our Preschool Tumble Class is designed to introduce young children to the fundamentals of movement in a fun, safe, and encouraging environment. Through playful activities, basic gymnastics skills, and guided exploration, kids build coordination, balance, strength, and confidence.
Classes include age-appropriate instruction in rolls, jumps, stretches, and beginner tumbling skills, along with games that promote listening, social interaction, and teamwork. Our instructors focus on creating a positive experience where every child feels successful and excited to move.
Perfect for energetic little ones, this class helps develop both physical skills and a love for active play!
Our Preschool Tumble Class is designed to introduce young children to the fundamentals of movement in a fun, safe, and encouraging environment. Through playful activities, basic gymnastics skills, and guided exploration, kids build coordination, balance, strength, and confidence.
Classes include age-appropriate instruction in rolls, jumps, stretches, and beginner tumbling skills, along with games that promote listening, social interaction, and teamwork. Our instructors focus on creating a positive experience where every child feels successful and excited to move.
Perfect for energetic little ones, this class helps develop both physical skills and a love for active play!
Wednesday
4:15 PM to 5:00 PM
4:15 PM to 5:00 PM
Studio D Passion (Tumble)
Main
Main
Beginning Tumble & Tricks
This introductory-level movement class is designed to teach foundational acrobatic skills in a safe, structured, and supportive environment.
Students learn the basics of tumbling technique, body control, balance, coordination, and flexibility. Instruction typically starts with fundamental skills such as rolls, handstands, cartwheels, bridges, and safe landing techniques. As students progress, they may be introduced to simple combinations and beginner-level tricks that build confidence and strength.
The class emphasizes proper form, injury prevention, and progressive skill development. It is suitable for beginners with little or no prior tumbling experience and is often used as a stepping stone toward more advanced gymnastics, cheerleading, dance acro, or performance training.
Overall, the goal is to help students gain confidence in their movement abilities while developing a strong foundation for future acrobatic skills.
This introductory-level movement class is designed to teach foundational acrobatic skills in a safe, structured, and supportive environment.
Students learn the basics of tumbling technique, body control, balance, coordination, and flexibility. Instruction typically starts with fundamental skills such as rolls, handstands, cartwheels, bridges, and safe landing techniques. As students progress, they may be introduced to simple combinations and beginner-level tricks that build confidence and strength.
The class emphasizes proper form, injury prevention, and progressive skill development. It is suitable for beginners with little or no prior tumbling experience and is often used as a stepping stone toward more advanced gymnastics, cheerleading, dance acro, or performance training.
Overall, the goal is to help students gain confidence in their movement abilities while developing a strong foundation for future acrobatic skills.
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio D Passion (Tumble)
Main
Main
Int/Adv Turns
This class is designed for experienced dancers looking to refine and elevate their turning technique across multiple styles. Emphasis is placed on precision, control, and consistency in complex turn sequences.
Dancers will focus on advanced elements including multiple pirouettes, fouettés, a la seconde turns, and intricate directional changes. Training will target spotting, core engagement, balance, alignment, and efficient use of momentum to achieve cleaner, faster, and more controlled rotations.
Combinations will challenge musicality, transitions in and out of turns, and the ability to sustain technique under demanding choreography. Dancers are expected to have a strong technical foundation and the ability to execute multiple turns consistently.
This class is designed for experienced dancers looking to refine and elevate their turning technique across multiple styles. Emphasis is placed on precision, control, and consistency in complex turn sequences.
Dancers will focus on advanced elements including multiple pirouettes, fouettés, a la seconde turns, and intricate directional changes. Training will target spotting, core engagement, balance, alignment, and efficient use of momentum to achieve cleaner, faster, and more controlled rotations.
Combinations will challenge musicality, transitions in and out of turns, and the ability to sustain technique under demanding choreography. Dancers are expected to have a strong technical foundation and the ability to execute multiple turns consistently.
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio E Family (Hardwood upstairs)
Main
Main
Pre School Dance
A preschool dance class is a fun, imaginative introduction to movement. It focuses on creativity, coordination, and confidence.
Dancers explore basic movements like jumping, spinning, stretching, and balancing through music, games, and storytelling.
The environment is playful and supportive, encouraging children to follow directions, take turns, and interact with others. While they begin learning simple dance concepts—like timing, body awareness, and spatial movement—the main goal is to build motor skills, social skills, and a love for dance.
By the end of the class, kids usually feel more comfortable expressing themselves, listening to music, and participating in a group setting—all while having a lot of fun.
A preschool dance class is a fun, imaginative introduction to movement. It focuses on creativity, coordination, and confidence.
Dancers explore basic movements like jumping, spinning, stretching, and balancing through music, games, and storytelling.
The environment is playful and supportive, encouraging children to follow directions, take turns, and interact with others. While they begin learning simple dance concepts—like timing, body awareness, and spatial movement—the main goal is to build motor skills, social skills, and a love for dance.
By the end of the class, kids usually feel more comfortable expressing themselves, listening to music, and participating in a group setting—all while having a lot of fun.
Wednesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Studio C Integrity (Marley)
Main
Main
Beginning Turns
A beginning turns dance class focuses on helping dancers build the fundamentals needed to spin smoothly, stay balanced, and maintain control.
You’ll practice simple exercises such as quarter turns, half turns, and eventually full rotations, often done slowly at first to develop muscle memory.
Instructors emphasize core engagement, proper foot placement, and controlled momentum rather than speed.
Overall, the atmosphere is supportive and focused on progress. Expect repetition, gradual challenges, and a lot of attention to detail, with the goal of making your turns feel stable, clean, and effortless over time.
A beginning turns dance class focuses on helping dancers build the fundamentals needed to spin smoothly, stay balanced, and maintain control.
You’ll practice simple exercises such as quarter turns, half turns, and eventually full rotations, often done slowly at first to develop muscle memory.
Instructors emphasize core engagement, proper foot placement, and controlled momentum rather than speed.
Overall, the atmosphere is supportive and focused on progress. Expect repetition, gradual challenges, and a lot of attention to detail, with the goal of making your turns feel stable, clean, and effortless over time.
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio C Integrity (Marley)
Main
Main
Cheerleading Jumps & Stunts
This class is focused on developing the skills needed for cheerleading performance, with emphasis on safe technique, strength, coordination, and flexibility.
In the jumps portion, athletes learn and refine common cheer jumps such as toe touches, herks (hurdler), pikes, and doubles. Instruction typically focuses on proper body alignment, arm placement, height, timing, and landing technique to improve both form and explosiveness. Conditioning exercises are often included to build the leg and core strength needed for higher, sharper jumps.
In the stunts portion, participants practice building and performing partner and group stunts such as lifts, extensions, prep-level stunts, and basic basket toss progressions (depending on skill level). Athletes are usually rotated through roles—flyer, base, and back spot—so they understand teamwork and technique from multiple perspectives. Safety is a major focus, including proper grips, spotting, balance control, and communication within the stunt group.
This class is focused on developing the skills needed for cheerleading performance, with emphasis on safe technique, strength, coordination, and flexibility.
In the jumps portion, athletes learn and refine common cheer jumps such as toe touches, herks (hurdler), pikes, and doubles. Instruction typically focuses on proper body alignment, arm placement, height, timing, and landing technique to improve both form and explosiveness. Conditioning exercises are often included to build the leg and core strength needed for higher, sharper jumps.
In the stunts portion, participants practice building and performing partner and group stunts such as lifts, extensions, prep-level stunts, and basic basket toss progressions (depending on skill level). Athletes are usually rotated through roles—flyer, base, and back spot—so they understand teamwork and technique from multiple perspectives. Safety is a major focus, including proper grips, spotting, balance control, and communication within the stunt group.
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio D Passion (Tumble)
Main
Main
Int/Adv Tumble & Tricks
Advanced tumbling and tricks refer to high-skill movements in disciplines like gymnastics, cheerleading, parkour, and tricking that combine power, flexibility, aerial awareness, and precise technique.
Advanced tumbling class is performed on a spring floor -
Back handspring series (multiple connected back handsprings)
Tucked/layout backflips
Full twisting layouts (“fulls”)
Double backflips (double backs)
Front tumbling passes (front handspring → front tuck/layout)
Arabian combinations (half twist into front flip)
Whip backs and punch fronts
Rebound-to-skill combos (connecting skills with minimal pause)
The emphasis is on speed, rebound power, and fluid connection between skills.
Advanced tumbling and tricks refer to high-skill movements in disciplines like gymnastics, cheerleading, parkour, and tricking that combine power, flexibility, aerial awareness, and precise technique.
Advanced tumbling class is performed on a spring floor -
Back handspring series (multiple connected back handsprings)
Tucked/layout backflips
Full twisting layouts (“fulls”)
Double backflips (double backs)
Front tumbling passes (front handspring → front tuck/layout)
Arabian combinations (half twist into front flip)
Whip backs and punch fronts
Rebound-to-skill combos (connecting skills with minimal pause)
The emphasis is on speed, rebound power, and fluid connection between skills.
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio D Passion (Tumble)
Main
Main
POM
A fun intermediate/advanced level class exploring different dance styles utilizing poms! Inspired by collegiate, professional, cheer, and drill teams, this class will break down how to perform and handle your poms with choreography, technique, and great energy!
A fun intermediate/advanced level class exploring different dance styles utilizing poms! Inspired by collegiate, professional, cheer, and drill teams, this class will break down how to perform and handle your poms with choreography, technique, and great energy!
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio C Integrity (Marley)
Main
Main
K Pop Camp
A K-pop dance camp that explores jazz, jazz funk, and hip-hop styles. It is designed to blend the polished, expressive performance quality of K-pop with foundational dance techniques.
A K-pop dance camp focused on jazz and hip-hop styles offers an immersive experience where dancers develop both technical skill and performance confidence. Participants train in jazz dance, emphasizing clean lines, flexibility, musicality, and expressive storytelling, alongside hip-hop, which builds groove, rhythm, freestyle ability, and dynamic movement quality.
Throughout the camp, dancers learn choreography inspired by popular K-pop groups, breaking down how idols combine sharp jazz technique with the grounded, powerful energy of hip-hop. Classes often include warm-ups, across-the-floor drills, and choreography sessions, helping students improve coordination, timing, and stage presence.
The program encourages versatility, allowing dancers to switch between styles smoothly—capturing the precision of jazz and the attitude of hip-hop—just like professional K-pop performers. By the end of the camp, participants typically showcase what they’ve learned in a performance, building confidence and a deeper understanding of K-pop dance as a fusion art form.
If you want, I can tailor this for a flyer, social media post, or a specific age group or skill level.
A K-pop dance camp that explores jazz, jazz funk, and hip-hop styles. It is designed to blend the polished, expressive performance quality of K-pop with foundational dance techniques.
A K-pop dance camp focused on jazz and hip-hop styles offers an immersive experience where dancers develop both technical skill and performance confidence. Participants train in jazz dance, emphasizing clean lines, flexibility, musicality, and expressive storytelling, alongside hip-hop, which builds groove, rhythm, freestyle ability, and dynamic movement quality.
Throughout the camp, dancers learn choreography inspired by popular K-pop groups, breaking down how idols combine sharp jazz technique with the grounded, powerful energy of hip-hop. Classes often include warm-ups, across-the-floor drills, and choreography sessions, helping students improve coordination, timing, and stage presence.
The program encourages versatility, allowing dancers to switch between styles smoothly—capturing the precision of jazz and the attitude of hip-hop—just like professional K-pop performers. By the end of the camp, participants typically showcase what they’ve learned in a performance, building confidence and a deeper understanding of K-pop dance as a fusion art form.
If you want, I can tailor this for a flyer, social media post, or a specific age group or skill level.
Monday Wednesday
11:00 AM to 1:00 PM
11:00 AM to 1:00 PM
Studio E Family (Hardwood upstairs)
Main
Main
Princess Camp
Princess Summer Dance Camp June 29th 11AM-1PM & July 1st 11AM-1PM.
Step into a world of magic and imagination! Our Princess Dance Camp is specially designed for little dancers ages 3–7 who love to twirl, sparkle, and dream big. Each day, campers will explore basic dance movements through ballet-inspired activities, creative movement, and playful games—all set to their favorite princess music.
Dancers will enjoy:
Dress-up and themed princess adventures
Beginner ballet and creative movement exercises
Storytime and imaginative play
Crafts and activities fit for royalty
Confidence-building in a fun, supportive environment
No prior dance experience is needed—just bring your favorite princess outfit and a love for movement! Campers will build coordination, rhythm, and social skills while making new friends and creating magical memories.
Princess Summer Dance Camp June 29th 11AM-1PM & July 1st 11AM-1PM.
Step into a world of magic and imagination! Our Princess Dance Camp is specially designed for little dancers ages 3–7 who love to twirl, sparkle, and dream big. Each day, campers will explore basic dance movements through ballet-inspired activities, creative movement, and playful games—all set to their favorite princess music.
Dancers will enjoy:
Dress-up and themed princess adventures
Beginner ballet and creative movement exercises
Storytime and imaginative play
Crafts and activities fit for royalty
Confidence-building in a fun, supportive environment
No prior dance experience is needed—just bring your favorite princess outfit and a love for movement! Campers will build coordination, rhythm, and social skills while making new friends and creating magical memories.
Monday Wednesday
11:00 AM to 1:00 PM
11:00 AM to 1:00 PM
Studio E Family (Hardwood upstairs)
Main
Main
Yoga
Yoga for dancers is a form of yoga practice tailored specifically to support the strength, flexibility, balance, and body awareness needed in dance. It blends traditional yoga poses (asanas), breathwork (pranayama), and mindful movement with an emphasis on improving performance, preventing injury, and aiding recovery.
For dancers, this type of yoga often focuses on areas that are heavily used or easily strained in dance training—such as hips, hamstrings, calves, spine, and shoulders. It helps increase range of motion while also building the stability and control needed for precise movement and alignment.
Deep stretching to release tight muscles
Core strengthening to support turns, jumps, and lifts
Balance work to improve stability in poses and choreography
Alignment awareness to reduce injury risk and refine technique
Breath coordination to enhance endurance and fluidity of movement
Beyond the physical benefits, it also supports mental focus and body-mind connection, which are important for artistry and expressive performance.
Yoga for dancers is a form of yoga practice tailored specifically to support the strength, flexibility, balance, and body awareness needed in dance. It blends traditional yoga poses (asanas), breathwork (pranayama), and mindful movement with an emphasis on improving performance, preventing injury, and aiding recovery.
For dancers, this type of yoga often focuses on areas that are heavily used or easily strained in dance training—such as hips, hamstrings, calves, spine, and shoulders. It helps increase range of motion while also building the stability and control needed for precise movement and alignment.
Deep stretching to release tight muscles
Core strengthening to support turns, jumps, and lifts
Balance work to improve stability in poses and choreography
Alignment awareness to reduce injury risk and refine technique
Breath coordination to enhance endurance and fluidity of movement
Beyond the physical benefits, it also supports mental focus and body-mind connection, which are important for artistry and expressive performance.
Thursday
10:15 AM to 11:00 AM
10:15 AM to 11:00 AM
Studio E Family (Hardwood upstairs)
Main
Main
Lyrical Combos
This class blends the technique of ballet with the expressive qualities of jazz and contemporary movement, focusing on storytelling through motion and emotion. Dancers explore fluid transitions, musical interpretation, and controlled extensions while learning to connect movement with the lyrics, mood, and phrasing of music.
The style prioritizes smooth, continuous movement, grounded technique, and expressive performance quality. Dancers are guided to use breath, dynamics, and facial expression to communicate feeling and narrative, making lyrical dance both technically challenging and emotionally engaging.
Lyrical is especially popular for dancers who enjoy connecting movement to music on a deeper level and want to develop both technical precision and performance artistry.
This class blends the technique of ballet with the expressive qualities of jazz and contemporary movement, focusing on storytelling through motion and emotion. Dancers explore fluid transitions, musical interpretation, and controlled extensions while learning to connect movement with the lyrics, mood, and phrasing of music.
The style prioritizes smooth, continuous movement, grounded technique, and expressive performance quality. Dancers are guided to use breath, dynamics, and facial expression to communicate feeling and narrative, making lyrical dance both technically challenging and emotionally engaging.
Lyrical is especially popular for dancers who enjoy connecting movement to music on a deeper level and want to develop both technical precision and performance artistry.
Thursday
11:00 AM to 11:45 AM
11:00 AM to 11:45 AM
Studio E Family (Hardwood upstairs)
Main
Main
Arch & Ankle Technique
This focused technique class is designed to strengthen, mobilize, and refine the ankles and intrinsic foot muscles essential for dancers. Emphasis is placed on developing articulate feet, resilient arches, and stable ankle alignment to support balance, turns, and dynamic movement.
Through targeted conditioning, resistance work, and technique-based exercises, dancers will improve foot articulation, control through demi-pointe and pointe (where applicable), and overall lower-leg strength. The class also incorporates injury-prevention strategies, proprioception training, and alignment awareness to enhance performance quality and longevity.
Suitable for dancers seeking greater precision, strength, and efficiency in their foundational technique.
This focused technique class is designed to strengthen, mobilize, and refine the ankles and intrinsic foot muscles essential for dancers. Emphasis is placed on developing articulate feet, resilient arches, and stable ankle alignment to support balance, turns, and dynamic movement.
Through targeted conditioning, resistance work, and technique-based exercises, dancers will improve foot articulation, control through demi-pointe and pointe (where applicable), and overall lower-leg strength. The class also incorporates injury-prevention strategies, proprioception training, and alignment awareness to enhance performance quality and longevity.
Suitable for dancers seeking greater precision, strength, and efficiency in their foundational technique.
Thursday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Studio C Integrity (Marley)
Main
Main
Social Media Class
Thursday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Studio E Family (Hardwood upstairs)
Main
Main
Choreography Class
A choreography class is a movement-based class focused on learning how to create, set spacing, create transitions for dance sequences.
Choreography classes can vary in style, including jazz, hip-hop, contemporary, ballet fusion, or commercial dance. We prioritize creativity and personal expression.
These classes are useful for:
Improving memory and rhythm
Building performance pieces
Learning how professional dance routines are constructed
A choreography class is a movement-based class focused on learning how to create, set spacing, create transitions for dance sequences.
Choreography classes can vary in style, including jazz, hip-hop, contemporary, ballet fusion, or commercial dance. We prioritize creativity and personal expression.
These classes are useful for:
Improving memory and rhythm
Building performance pieces
Learning how professional dance routines are constructed
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio E Family (Hardwood upstairs)
Main
Main
Pointe Ballet
A ballet class “on pointe” refers to a lesson where dancers wear specialized shoes called pointe shoes and perform movements balancing on the very tips of their toes. This is an advanced level of ballet training that builds on years of foundational technique.
Pointe class is a specialized ballet session designed for experienced dancers who have developed sufficient strength, alignment, and technique. Dancers wear pointe shoes, which allow them to rise fully onto the tips of their toes, creating the illusion of lightness and effortlessness. This class is focusing on balance, control, and proper placement. The precision, strength, and artistry of ballet. Pointe work requires strong ankles, legs, and core muscles, as well as careful attention to technique to prevent injury.
A ballet class “on pointe” refers to a lesson where dancers wear specialized shoes called pointe shoes and perform movements balancing on the very tips of their toes. This is an advanced level of ballet training that builds on years of foundational technique.
Pointe class is a specialized ballet session designed for experienced dancers who have developed sufficient strength, alignment, and technique. Dancers wear pointe shoes, which allow them to rise fully onto the tips of their toes, creating the illusion of lightness and effortlessness. This class is focusing on balance, control, and proper placement. The precision, strength, and artistry of ballet. Pointe work requires strong ankles, legs, and core muscles, as well as careful attention to technique to prevent injury.
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio C Integrity (Marley)
Main
Main
Beginning Leaps & Jumps
This class introduces the fundamentals of traveling steps, jumps, and basic leaps in a supportive, technique-focused environment. Dancers will build strength, coordination, and confidence while learning proper alignment, takeoff, and landing mechanics.
Through progressive exercises and across-the-floor combinations, students will explore foundational skills such as small jumps, sauté, assemblé, and introductory leaps. Emphasis is placed on musicality, control, and injury prevention, making this class ideal for beginners or those looking to strengthen their basics.
This class introduces the fundamentals of traveling steps, jumps, and basic leaps in a supportive, technique-focused environment. Dancers will build strength, coordination, and confidence while learning proper alignment, takeoff, and landing mechanics.
Through progressive exercises and across-the-floor combinations, students will explore foundational skills such as small jumps, sauté, assemblé, and introductory leaps. Emphasis is placed on musicality, control, and injury prevention, making this class ideal for beginners or those looking to strengthen their basics.
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio D Passion (Tumble)
Main
Main
Uprise Hip Hop
COMPETITION Hip Hop TEAM
COMPETITION Hip Hop TEAM
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio E Family (Hardwood upstairs)
Main
Main
Hip Hop Combos
A Hip Hop Combo Class is a high-energy dance class that blends multiple hip hop styles and techniques into one session. It’s designed to help dancers build versatility, rhythm, and confidence while learning choreography that fuses different urban dance influences.
This class focuses on groove, musicality, and foundational hip hop movement (like isolations, bounce, and footwork). The class then moves into combinations that mix styles such as old-school hip hop, street jazz, freestyle, and commercial choreography.
They often include drills to improve coordination, timing, and freestyle ability, helping dancers feel more comfortable interpreting different beats and textures in music.
Overall, it’s a fun, fast-paced class that challenges dancers to pick up choreography quickly while exploring different hip hop styles in one cohesive experience.
A Hip Hop Combo Class is a high-energy dance class that blends multiple hip hop styles and techniques into one session. It’s designed to help dancers build versatility, rhythm, and confidence while learning choreography that fuses different urban dance influences.
This class focuses on groove, musicality, and foundational hip hop movement (like isolations, bounce, and footwork). The class then moves into combinations that mix styles such as old-school hip hop, street jazz, freestyle, and commercial choreography.
They often include drills to improve coordination, timing, and freestyle ability, helping dancers feel more comfortable interpreting different beats and textures in music.
Overall, it’s a fun, fast-paced class that challenges dancers to pick up choreography quickly while exploring different hip hop styles in one cohesive experience.
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio E Family (Hardwood upstairs)
Main
Main
Adult Vinyasa Yoga
A Vinyasa yoga class is a dynamic, flowing style of yoga that links breath with movement. The word “vinyasa” roughly translates to “to place in a special way,” referring to how poses are sequenced together smoothly.
Here’s how it typically feels and what to expect:
Flow-based movement
Instead of holding poses for long periods, you move continuously from one posture to the next. A common sequence is the “vinyasa flow” (like plank → chaturanga → upward dog → downward dog), repeated throughout the class.
Breath-synchronized
Each movement is connected to either an inhale or an exhale. This creates a rhythm that can feel almost like a moving meditation.
Variety and creativity
No two classes are exactly the same. Instructors often design unique sequences, so one class might focus on hips, while another emphasizes balance or strength.
Physical intensity
Vinyasa can range from gentle to quite athletic. Many classes build heat, improve flexibility, and strengthen muscles, especially core and upper body.
Mind-body connection
Because you’re focused on coordinating breath and movement, it helps improve concentration and reduce stress.
Typical class structure
If you’re new, look for “slow flow” or “beginner vinyasa” classes—they move at a more manageable pace while still teaching the fundamentals.
A Vinyasa yoga class is a dynamic, flowing style of yoga that links breath with movement. The word “vinyasa” roughly translates to “to place in a special way,” referring to how poses are sequenced together smoothly.
Here’s how it typically feels and what to expect:
Flow-based movement
Instead of holding poses for long periods, you move continuously from one posture to the next. A common sequence is the “vinyasa flow” (like plank → chaturanga → upward dog → downward dog), repeated throughout the class.
Breath-synchronized
Each movement is connected to either an inhale or an exhale. This creates a rhythm that can feel almost like a moving meditation.
Variety and creativity
No two classes are exactly the same. Instructors often design unique sequences, so one class might focus on hips, while another emphasizes balance or strength.
Physical intensity
Vinyasa can range from gentle to quite athletic. Many classes build heat, improve flexibility, and strengthen muscles, especially core and upper body.
Mind-body connection
Because you’re focused on coordinating breath and movement, it helps improve concentration and reduce stress.
Typical class structure
If you’re new, look for “slow flow” or “beginner vinyasa” classes—they move at a more manageable pace while still teaching the fundamentals.
Thursday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio C Integrity (Marley)
Main
Main
Assistant Class
For dancers wanting to assist classes in the fall 26-27 season. Each week they will learn different skills to be educated and knowledgable to help teachers with younger students during class time. Dancers MUST be 13 years old to assist. Teachers will request their assistants for each season of classes.
For dancers wanting to assist classes in the fall 26-27 season. Each week they will learn different skills to be educated and knowledgable to help teachers with younger students during class time. Dancers MUST be 13 years old to assist. Teachers will request their assistants for each season of classes.
Thursday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio E Family (Hardwood upstairs)
Main
Main
Adult Dance
ADULTS ONLY! Each week we will explore different styles of dance! Explore ballroom, country line dancing, heels, club, and many more! Invite a friend and get your body moving.
ADULTS ONLY! Each week we will explore different styles of dance! Explore ballroom, country line dancing, heels, club, and many more! Invite a friend and get your body moving.
Thursday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
Studio E Family (Hardwood upstairs)
Main
Main