FALL AND SPRING OF 2026-2027
Acro/Tumbling 2 (6-up)
Floor Work: Forward and backward rolls, and log rolls.Balance & Inversion: Handstands (often taught against a wall first), cartwheels, and bridge poses.Flexibility: Splits and basic back-bending drills to build a solid "bridge".
Backbend & Kickover: Ability to push up into a bridge from the floor and kick over onto their feet.Splits: At least a flat, square split on their dominant leg (both left and right are preferred).Strong Core: Ability to hold a forearm plank for 30+ seconds and execute hollow-body rocks
Floor Work: Forward and backward rolls, and log rolls.Balance & Inversion: Handstands (often taught against a wall first), cartwheels, and bridge poses.Flexibility: Splits and basic back-bending drills to build a solid "bridge".
Backbend & Kickover: Ability to push up into a bridge from the floor and kick over onto their feet.Splits: At least a flat, square split on their dominant leg (both left and right are preferred).Strong Core: Ability to hold a forearm plank for 30+ seconds and execute hollow-body rocks
Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Room A
Moonlite Dance Studio 2 rooms
Moonlite Dance Studio 2 rooms