2025-2026 Session & Drop-In Classes
Yoga - Flow in 45
Jamie Redmer
This class will focus on a blend Ashtanga Vinyasa Yoga & muscle conditioning exercises for any fitness level. Ashtanga Vinyasa Yoga is a combination of traditional yoga postures, practiced in the same order, and breath paired with movement, similar to flow yoga. It supports both physical and emotional health by strengthening muscles, improving coordination, increasing flexibility and increasing calm and well-being.
$12/ class. Drop-In registration each week. However, if class doesn't meet the minimum participant requirement, class will not run. We encourage enrolling 24 hrs. in advance. You will be contacted if class does not run that day.
Your acct. will be charged $15, payment can be processed after class has been held / give cash to instructor. Bring a Yoga mat to class.
Jamie Redmer
This class will focus on a blend Ashtanga Vinyasa Yoga & muscle conditioning exercises for any fitness level. Ashtanga Vinyasa Yoga is a combination of traditional yoga postures, practiced in the same order, and breath paired with movement, similar to flow yoga. It supports both physical and emotional health by strengthening muscles, improving coordination, increasing flexibility and increasing calm and well-being.
$12/ class. Drop-In registration each week. However, if class doesn't meet the minimum participant requirement, class will not run. We encourage enrolling 24 hrs. in advance. You will be contacted if class does not run that day.
Your acct. will be charged $15, payment can be processed after class has been held / give cash to instructor. Bring a Yoga mat to class.
Monday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Studio B
Upper Falls Dance Academy
Upper Falls Dance Academy
Yoga - Flow in 30
Jamie Redmer
This 30-minute Express Yoga class combines Ashtanga-inspired flow with light muscle conditioning for all levels. Breath-led movement improves strength, flexibility, coordination, and focus, leaving you feeling refreshed, centered, and energized.
$10/ class. Drop-In registration each week. However, if class doesn't meet the minimum participant requirement, class will not run. We encourage enrolling 24 hrs. in advance. You will be contacted if class does not run that day.
Your acct. will be charged $10, payment can be processed after class has been held / give cash to instructor. Bring a Yoga mat to class.
Jamie Redmer
This 30-minute Express Yoga class combines Ashtanga-inspired flow with light muscle conditioning for all levels. Breath-led movement improves strength, flexibility, coordination, and focus, leaving you feeling refreshed, centered, and energized.
$10/ class. Drop-In registration each week. However, if class doesn't meet the minimum participant requirement, class will not run. We encourage enrolling 24 hrs. in advance. You will be contacted if class does not run that day.
Your acct. will be charged $10, payment can be processed after class has been held / give cash to instructor. Bring a Yoga mat to class.
Monday
5:45 PM to 6:15 PM
5:45 PM to 6:15 PM
Studio B
Upper Falls Dance Academy
Upper Falls Dance Academy
Creative Movement Winter Session Parent & Child Class (ages 2-3)
Melissa Daniel
$80 for a 8-week class - 1/27-3/17
Students will be learn basic dance locomotor movements, develop musicality and create imaginative stories through movement. A parent is encouraged to participate in the class.
Melissa Daniel
$80 for a 8-week class - 1/27-3/17
Students will be learn basic dance locomotor movements, develop musicality and create imaginative stories through movement. A parent is encouraged to participate in the class.
Tuesday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Studio A
Upper Falls Dance Academy
Upper Falls Dance Academy
$80.00
Strength & Conditioning for Dancers - Weekly Drop In Class Only
Alyson Shiflett
Pre-requisite: Ballet 2 & above. You will be charge $10 drop-in class fee once class is completed.
This class is drop-in! Log into your portal to enroll for the class each week. We ask to enroll at least 24hrs. advance of the class. Instructor will notify if class will not run due to lack of enrollment.
- Each week, dancers will have the opportunity to focus on key exercises that will target their core strength, flexibility, alignment and balance to improve technique and increase stamina. This class will combine aerobic, body weight, pilates exercises and more to create power and stability that can be applied to other dance classes throughout the year.
Alyson Shiflett
Pre-requisite: Ballet 2 & above. You will be charge $10 drop-in class fee once class is completed.
This class is drop-in! Log into your portal to enroll for the class each week. We ask to enroll at least 24hrs. advance of the class. Instructor will notify if class will not run due to lack of enrollment.
- Each week, dancers will have the opportunity to focus on key exercises that will target their core strength, flexibility, alignment and balance to improve technique and increase stamina. This class will combine aerobic, body weight, pilates exercises and more to create power and stability that can be applied to other dance classes throughout the year.
Wednesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Studio B
Upper Falls Dance Academy
Upper Falls Dance Academy
Creative Movement Winter Session (ages 3-4)
Melissa Daniel
$80 for a 8-week class. 1/29-3/19
Students will learn basic dance locomotor movements, develop musicality and create imaginative stories through movement.
New and returning students can enroll for this class.
Students can wear any comfortable clothing to move in. Students will move in their bare feet.
Melissa Daniel
$80 for a 8-week class. 1/29-3/19
Students will learn basic dance locomotor movements, develop musicality and create imaginative stories through movement.
New and returning students can enroll for this class.
Students can wear any comfortable clothing to move in. Students will move in their bare feet.
Thursday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Studio A
Upper Falls Dance Academy
Upper Falls Dance Academy
$80.00
Summer Classes 2026
Ballet Variations
Alyson Shiflett
Dancers will learn variations from world-renowned ballets.
Differenct variation each night. Dancers may take class on pointe with instructor's permission.
Ages 13+ (UFDA Ballet Level 4+)
Alyson Shiflett
Dancers will learn variations from world-renowned ballets.
Differenct variation each night. Dancers may take class on pointe with instructor's permission.
Ages 13+ (UFDA Ballet Level 4+)
Monday Tuesday Wednesday Thursday Friday
7:00 PM to 8:30 PM
7:00 PM to 8:30 PM
Studio A
Upper Falls Dance Academy
Upper Falls Dance Academy
$125.00
Introduction to Jazz (ages 7-10)
Tara Vierheller
Dancers will be introduced to jazz skills and technique. Dancers will learn the process of a jazz dance class and application of choreography. AGES 7-10
Tara Vierheller
Dancers will be introduced to jazz skills and technique. Dancers will learn the process of a jazz dance class and application of choreography. AGES 7-10
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio A
Upper Falls Dance Academy
Upper Falls Dance Academy
$60.00
KPOP Demon Hunters (Ages 4-5)
Tara Vierheller
Join together to slay the stage and strengthen the honmoon. Through choreograpy and team games your inner idol will be challenged. Dancers can wear lycra shorts / leggings with leotard or fitted shirt. Ballet / Jazz shoes preferred.
Dancers should bring a small snack and water bottle.
Tara Vierheller
Join together to slay the stage and strengthen the honmoon. Through choreograpy and team games your inner idol will be challenged. Dancers can wear lycra shorts / leggings with leotard or fitted shirt. Ballet / Jazz shoes preferred.
Dancers should bring a small snack and water bottle.
Monday Tuesday Wednesday Thursday Friday
10:00 AM to 12:00 PM
10:00 AM to 12:00 PM
Studio A
Upper Falls Dance Academy
Upper Falls Dance Academy
$150.00
KPOP Demon Hunters (Ages 7-10)
Tara Vierheller
Join together to slay the stage and strengthen the honmoon. Through choreography and team games your inner idol will be challenged. Dancers can wear lycra shorts / leggings with leotard or fitted shirt. Ballet / Jazz shoes preferred.
Dancers should bring a small snack and water bottle.
Tara Vierheller
Join together to slay the stage and strengthen the honmoon. Through choreography and team games your inner idol will be challenged. Dancers can wear lycra shorts / leggings with leotard or fitted shirt. Ballet / Jazz shoes preferred.
Dancers should bring a small snack and water bottle.
Monday Tuesday Wednesday Thursday Friday
12:00 PM to 3:00 PM
12:00 PM to 3:00 PM
Studio A
Upper Falls Dance Academy
Upper Falls Dance Academy
$225.00
Life of a UFDA Girl
Alyson Shiflett
Learn New combinations each night to music from Taylor Swift's Life of a Showgirl album (clean version). Combinations will be in the jazz or contemporary style. Parents are welcome to watch on the last night of the camp. Ages 11+ (atleast 3 yrs. of Jazz Training)
Alyson Shiflett
Learn New combinations each night to music from Taylor Swift's Life of a Showgirl album (clean version). Combinations will be in the jazz or contemporary style. Parents are welcome to watch on the last night of the camp. Ages 11+ (atleast 3 yrs. of Jazz Training)
Monday Tuesday Wednesday Thursday Friday
5:30 PM to 7:00 PM
5:30 PM to 7:00 PM
Studio A
Upper Falls Dance Academy
Upper Falls Dance Academy
$125.00