2025 Summer Programs & SPECIALS July 28 - Aug 2
*Adult / E / F Teachers Toolbox & Pedagogy (12+)
$750 M/T/W/Th/F/Sa 12:00-8:30pm (take or observe evening classes)
This intensive is designed for those looking to begin, build, or strengthen their teaching practice. Through a mix of lecture, seminar, observation, and movement, participants will explore core teaching principles and gain practical tools for in the studio.
Led by Julia and Chris, the program is tailored to individual goals, offering personalized guidance and support, helping future and current pedagogues to refine skills and grow in confidence, clarity, and effectiveness as a dance educator.
$750 M/T/W/Th/F/Sa 12:00-8:30pm (take or observe evening classes)
This intensive is designed for those looking to begin, build, or strengthen their teaching practice. Through a mix of lecture, seminar, observation, and movement, participants will explore core teaching principles and gain practical tools for in the studio.
Led by Julia and Chris, the program is tailored to individual goals, offering personalized guidance and support, helping future and current pedagogues to refine skills and grow in confidence, clarity, and effectiveness as a dance educator.
Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM to 8:30 PM
12:00 PM to 8:30 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
Adult Beg / Int & E / F Team Teach Ballet Lab
Saturday
9:00 AM to 10:30 AM
9:00 AM to 10:30 AM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
Adult Beg/Int & E / F - Pop Ballet with Kerry!
A fun approach to ballet class! Sometimes we take ourselves too seriously… Let's listen to upbeat music while we craft our technique! This class is an Intermediate/Advanced level Ballet class where we will use pop music from different decades to find different rhythm, quality, and groundedness in ways that will challenge our bodies and sooth our souls.
A fun approach to ballet class! Sometimes we take ourselves too seriously… Let's listen to upbeat music while we craft our technique! This class is an Intermediate/Advanced level Ballet class where we will use pop music from different decades to find different rhythm, quality, and groundedness in ways that will challenge our bodies and sooth our souls.
Saturday
2:00 PM to 3:30 PM
2:00 PM to 3:30 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
Adult Beg/Int & E / F Specials Ballet Lab w/Julia!
Friday
12:00 PM to 1:30 PM
12:00 PM to 1:30 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
Adult Int/Adv & E / F Pointe Lab
Adult Pointe Lab at CML builds on ballet foundations with strength, technique, and injury prevention. All levels focus on body awareness and foundational strength. The class emphasizes stamina, precision, and safe progression. Pointe classes require prior Ballet Lab attendance.
Adult Pointe Lab at CML builds on ballet foundations with strength, technique, and injury prevention. All levels focus on body awareness and foundational strength. The class emphasizes stamina, precision, and safe progression. Pointe classes require prior Ballet Lab attendance.
Saturday
10:45 AM to 11:30 AM
10:45 AM to 11:30 AM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
2025 Summer Drop-In Classes
*Adult / F Tap (12+) Lab
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
*Adult / F Gentle Barre
Gentle Barre is a calming, one-hour ballet class designed for those seeking a softer, more accessible experience. With slower tempos, fewer repetitions, and gentle modifications, it offers the beauty of ballet without strain. Whether you're an experienced dancer or just looking to move with ease, this class supports you in winding down your day with grace, presence, and joy.
Gentle Barre is a calming, one-hour ballet class designed for those seeking a softer, more accessible experience. With slower tempos, fewer repetitions, and gentle modifications, it offers the beauty of ballet without strain. Whether you're an experienced dancer or just looking to move with ease, this class supports you in winding down your day with grace, presence, and joy.
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
*Adult Basics Ballet Lab
Adult Basics Ballet Lab is for movers 18+ who are new to ballet or returning after a break. The class covers fundamental movements, positions, and terms, with a focus on building a strong, healthy foundation. Through careful instruction and individual attention, dancers of all abilities can explore ballet in a supportive, body-aware environment that emphasizes precision, understanding, and injury prevention.
Adult Basics Ballet Lab is for movers 18+ who are new to ballet or returning after a break. The class covers fundamental movements, positions, and terms, with a focus on building a strong, healthy foundation. Through careful instruction and individual attention, dancers of all abilities can explore ballet in a supportive, body-aware environment that emphasizes precision, understanding, and injury prevention.
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
*Adult / F Contemporary Lab (12+)
Contemporary Dance Lab explores movement and artistry through dance techniques, personal patterns, and structured improvisation. Using dynamics, succession, and a fluid center, dancers develop a unique movement vocabulary that blends style with self-expression—embracing both aesthetic depth and the beauty of the unexpected.
Contemporary Dance Lab explores movement and artistry through dance techniques, personal patterns, and structured improvisation. Using dynamics, succession, and a fluid center, dancers develop a unique movement vocabulary that blends style with self-expression—embracing both aesthetic depth and the beauty of the unexpected.
Tuesday
7:00 PM to 8:30 PM
7:00 PM to 8:30 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
*Adult / F Jazz Lab
Jazz Lab translates rhythmic syncopation into dynamic, isolated movement and expressive locomotion. It builds alignment, coordination, strength, flexibility, and musicality while developing stamina and control. Though styles vary, all forms emphasize performance and respond to popular and vernacular music and movement.
Jazz Lab translates rhythmic syncopation into dynamic, isolated movement and expressive locomotion. It builds alignment, coordination, strength, flexibility, and musicality while developing stamina and control. Though styles vary, all forms emphasize performance and respond to popular and vernacular music and movement.
Wednesday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
*Adult / F Modern Lab
Modern Dance Lab builds technique through alignment, strength, flexibility, coordination, and musicality. Drawing from techniques like Nikolais/Louis, Graham, Limón, Bartenieff, and Hawkins, dancers explore inner connections and somatic awareness to support expressive, creative movement. With a focus on full-bodied, three-dimensional motion and playful interaction with gravity, dancers of all levels are encouraged to move with freedom and ease.
Modern Dance Lab builds technique through alignment, strength, flexibility, coordination, and musicality. Drawing from techniques like Nikolais/Louis, Graham, Limón, Bartenieff, and Hawkins, dancers explore inner connections and somatic awareness to support expressive, creative movement. With a focus on full-bodied, three-dimensional motion and playful interaction with gravity, dancers of all levels are encouraged to move with freedom and ease.
Wednesday
7:30 PM to 9:00 PM
7:30 PM to 9:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
*Adult / F Healing Ballet Lab
Healing Ballet is a gentle, inclusive class designed to help you reconnect with the joy of dance. Whether you've faced trauma or negative past experiences in dance, this class offers a safe, supportive space to heal. Through mindful movement and compassionate guidance, you'll rediscover ballet as a source of self-expression, peace, and personal empowerment.
Healing Ballet is a gentle, inclusive class designed to help you reconnect with the joy of dance. Whether you've faced trauma or negative past experiences in dance, this class offers a safe, supportive space to heal. Through mindful movement and compassionate guidance, you'll rediscover ballet as a source of self-expression, peace, and personal empowerment.
Thursday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
*Adult E / F Ankle Health Lab
AnAnkle Health is designed to build strong, stable ankles and feet—essential for balance, injury prevention, and improving performance in jumps and turns. Held after a full class, it’s not a pointe session, but a targeted approach to ankle strength and mobility. Especially helpful for those with very flexible/mobile feet, the class includes exercises to enhance stability, support alignment, and help you move with greater confidence and control.
AnAnkle Health is designed to build strong, stable ankles and feet—essential for balance, injury prevention, and improving performance in jumps and turns. Held after a full class, it’s not a pointe session, but a targeted approach to ankle strength and mobility. Especially helpful for those with very flexible/mobile feet, the class includes exercises to enhance stability, support alignment, and help you move with greater confidence and control.
Thursday
7:30 PM to 8:00 PM
7:30 PM to 8:00 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
*Adult E / F Pre/Beg Pointe Lab
Adult Pointe Lab at CML builds on ballet foundations with strength, technique, and injury prevention. All levels focus on body awareness and foundational strength. Beginners start Pointe Lab on flat to develop healthy habits before moving to full pointe shoes and more advanced barre work. The class emphasizes stamina, precision, and safe progression in a supportive environment. Pointe classes require prior Ballet Lab attendance. Adult dancers can discuss starting Pointe with Director Julia Wilkinson Manley and get fitted at Boulder Body Wear.
Adult Pointe Lab at CML builds on ballet foundations with strength, technique, and injury prevention. All levels focus on body awareness and foundational strength. Beginners start Pointe Lab on flat to develop healthy habits before moving to full pointe shoes and more advanced barre work. The class emphasizes stamina, precision, and safe progression in a supportive environment. Pointe classes require prior Ballet Lab attendance. Adult dancers can discuss starting Pointe with Director Julia Wilkinson Manley and get fitted at Boulder Body Wear.
Thursday
8:00 PM to 8:30 PM
8:00 PM to 8:30 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
*Adult Beg/Int & E / F Ballet Lab Noon
Adult Ballet Lab offers multiple levels and blends traditional classical ballet with a modern, health-focused approach. CML encourages dancers of all abilities to explore technique and artistry in a supportive, accommodating environment. Rooted in English, French, and Italian syllabi, the class develops strength, stamina, and individual expression while emphasizing body awareness and injury prevention.
Adult Ballet Lab offers multiple levels and blends traditional classical ballet with a modern, health-focused approach. CML encourages dancers of all abilities to explore technique and artistry in a supportive, accommodating environment. Rooted in English, French, and Italian syllabi, the class develops strength, stamina, and individual expression while emphasizing body awareness and injury prevention.
Friday
12:00 PM to 1:30 PM
12:00 PM to 1:30 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
*Adult Beg/Int Silver Swans (18+)
Silver Swans Ballet Lab is for adults 50+—new or returning to ballet—focusing on flexibility, balance, and posture in a supportive environment. The class adapts to challenges like joint replacements, arthritis, and vertigo, making movement safe and joyful for dancers well into their 80s. While designed for 50+, all dancers 18+ are welcome—no need to be “silver” to join!
Silver Swans Ballet Lab is for adults 50+—new or returning to ballet—focusing on flexibility, balance, and posture in a supportive environment. The class adapts to challenges like joint replacements, arthritis, and vertigo, making movement safe and joyful for dancers well into their 80s. While designed for 50+, all dancers 18+ are welcome—no need to be “silver” to join!
Friday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
*Adult Beg / Int & E / F Ballet Lab
Saturday Ballet Lab offers multiple levels and blends traditional classical ballet with a modern, health-focused approach. CML encourages dancers of all abilities to explore technique and artistry in a supportive, accommodating environment. Rooted in English, French, and Italian syllabi, the class develops strength, stamina, and individual expression while emphasizing body awareness and injury prevention.
Saturday Ballet Lab offers multiple levels and blends traditional classical ballet with a modern, health-focused approach. CML encourages dancers of all abilities to explore technique and artistry in a supportive, accommodating environment. Rooted in English, French, and Italian syllabi, the class develops strength, stamina, and individual expression while emphasizing body awareness and injury prevention.
Saturday
9:00 AM to 10:30 AM
9:00 AM to 10:30 AM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
*Adult Basics Jazz Lab
A beginning jazz class for adults introduces fundamental jazz dance techniques, including basic movements, rhythms, and terminology. It focuses on building coordination, body awareness, and musicality in a supportive and accessible environment. The class aims to develop a strong foundation in jazz styles, emphasizing proper alignment, flexibility, and confidence, while encouraging self-expression and enjoyment of dance.
A beginning jazz class for adults introduces fundamental jazz dance techniques, including basic movements, rhythms, and terminology. It focuses on building coordination, body awareness, and musicality in a supportive and accessible environment. The class aims to develop a strong foundation in jazz styles, emphasizing proper alignment, flexibility, and confidence, while encouraging self-expression and enjoyment of dance.
Saturday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
*Adult / E / F Ankle Health Lab
Ankle Health is designed to build strong, stable ankles and feet—essential for balance, injury prevention, and improving performance in jumps and turns. Held after a full class, it’s not a pointe session, but a targeted approach to ankle strength and mobility. Especially helpful for those with very flexible/mobile feet, the class includes exercises to enhance stability, support alignment, and help you move with greater confidence and control.
Ankle Health is designed to build strong, stable ankles and feet—essential for balance, injury prevention, and improving performance in jumps and turns. Held after a full class, it’s not a pointe session, but a targeted approach to ankle strength and mobility. Especially helpful for those with very flexible/mobile feet, the class includes exercises to enhance stability, support alignment, and help you move with greater confidence and control.
Saturday
10:30 AM to 11:00 AM
10:30 AM to 11:00 AM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
*Adult Int/Adv & E / F Pointe Lab
Adult Pointe Lab at CML builds on ballet foundations with strength, technique, and injury prevention. All levels focus on body awareness and foundational strength. The class emphasizes stamina, precision, and safe progression. Pointe classes require prior Ballet Lab attendance.
Adult Pointe Lab at CML builds on ballet foundations with strength, technique, and injury prevention. All levels focus on body awareness and foundational strength. The class emphasizes stamina, precision, and safe progression. Pointe classes require prior Ballet Lab attendance.
Saturday
10:45 AM to 11:30 AM
10:45 AM to 11:30 AM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
*Adult Basics Ballet Lab
Adult Basics Ballet Lab is for movers 18+ who are new to ballet or returning after a break. The class covers fundamental movements, positions, and terms, with a focus on building a strong, healthy foundation. Through careful instruction and individual attention, dancers of all abilities can explore ballet in a supportive, body-aware environment that emphasizes precision, understanding, and injury prevention.
Adult Basics Ballet Lab is for movers 18+ who are new to ballet or returning after a break. The class covers fundamental movements, positions, and terms, with a focus on building a strong, healthy foundation. Through careful instruction and individual attention, dancers of all abilities can explore ballet in a supportive, body-aware environment that emphasizes precision, understanding, and injury prevention.
Saturday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
*Adult / C / D / FT / E / F Improvisation Lab: Theory & Practice
This Lab explores dance improvisation through both discussion and practice. We’ll examine what improvisation is, how it functions, and how it can serve artistic expression. Through guided tools and exercises, dancers will connect more deeply to their bodies, creativity, and imagination—unlocking authentic, personal movement.
This Lab explores dance improvisation through both discussion and practice. We’ll examine what improvisation is, how it functions, and how it can serve artistic expression. Through guided tools and exercises, dancers will connect more deeply to their bodies, creativity, and imagination—unlocking authentic, personal movement.
Saturday
12:30 PM to 2:00 PM
12:30 PM to 2:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
25/26 Auditions - NPDT & Nutcracker
NPDT AdCo Audition - Adult NPDT Audition
Please arrive 15-30 min early
NPDT AdCo Dancers
Must attend a minimum of three dance technique classes/week at CML
(must include at least one ballet technique class and one modern class) during the Fall semester (August 18-December 20).
25/26 Nut & NPDT Requirements for Fall Registration
https://docs.google.com/document/d/1w-SNqRAi6aV7yFIIg0-kpMEAhza1-l0eBXxXunIB6Sg/edit?usp=sharing
Please arrive 15-30 min early
NPDT AdCo Dancers
Must attend a minimum of three dance technique classes/week at CML
(must include at least one ballet technique class and one modern class) during the Fall semester (August 18-December 20).
25/26 Nut & NPDT Requirements for Fall Registration
https://docs.google.com/document/d/1w-SNqRAi6aV7yFIIg0-kpMEAhza1-l0eBXxXunIB6Sg/edit?usp=sharing
Saturday
12:00 PM to 1:30 PM
12:00 PM to 1:30 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
Nutcracker Reimagined Audition - E / F / G / H
Please arrive 15-30 min early
Check-in @ 1pm
Level E / F
* Minimum six dance classes/week at CML (must include at least three ballet technique classes and three modern, contemporary, and/or jazz classes)
Level G / H
* For dancers 13 and younger: Minimum nine dance classes/week at CML (must include at least three ballet technique classes and three modern/contemporary/jazz classes)
* For dancers 14+: Minimum eleven dance classes/week at CML (must include at least four ballet technique classes and four modern, contemporary, composition, movement science, and/or jazz classes; NOTE: Contemporary Ballet counts as a ballet class)
25/26 Nut & NPDT Requirements for Fall Registration
https://docs.google.com/document/d/1w-SNqRAi6aV7yFIIg0-kpMEAhza1-l0eBXxXunIB6Sg/edit?usp=sharing
Please arrive 15-30 min early
Check-in @ 1pm
Level E / F
* Minimum six dance classes/week at CML (must include at least three ballet technique classes and three modern, contemporary, and/or jazz classes)
Level G / H
* For dancers 13 and younger: Minimum nine dance classes/week at CML (must include at least three ballet technique classes and three modern/contemporary/jazz classes)
* For dancers 14+: Minimum eleven dance classes/week at CML (must include at least four ballet technique classes and four modern, contemporary, composition, movement science, and/or jazz classes; NOTE: Contemporary Ballet counts as a ballet class)
25/26 Nut & NPDT Requirements for Fall Registration
https://docs.google.com/document/d/1w-SNqRAi6aV7yFIIg0-kpMEAhza1-l0eBXxXunIB6Sg/edit?usp=sharing
Saturday
1:30 PM to 2:45 PM
1:30 PM to 2:45 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
NPDT Audition - EMPOWER
Please arrive 15-30 min early
25/26 Nut & NPDT Requirements for Fall Registration
https://docs.google.com/document/d/1w-SNqRAi6aV7yFIIg0-kpMEAhza1-l0eBXxXunIB6Sg/edit?usp=sharing
Please arrive 15-30 min early
25/26 Nut & NPDT Requirements for Fall Registration
https://docs.google.com/document/d/1w-SNqRAi6aV7yFIIg0-kpMEAhza1-l0eBXxXunIB6Sg/edit?usp=sharing
Saturday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
Nutcracker Reimagined Audition - C / D / Fast Track
Please arrive 15-30 min early
Check-in @ 2:30pm
Level C / D/ FT
Minimum two dance classes/week at CML (must include at least one ballet technique class and at least one modern, jazz, and/or somatics class)
Level D
Minimum three dance classes/week at CML (must include at least one ballet technique class and at least one modern and/or somatics class)
25/26 Nut & NPDT Requirements for Fall Registration
https://docs.google.com/document/d/1w-SNqRAi6aV7yFIIg0-kpMEAhza1-l0eBXxXunIB6Sg/edit?usp=sharing
Please arrive 15-30 min early
Check-in @ 2:30pm
Level C / D/ FT
Minimum two dance classes/week at CML (must include at least one ballet technique class and at least one modern, jazz, and/or somatics class)
Level D
Minimum three dance classes/week at CML (must include at least one ballet technique class and at least one modern and/or somatics class)
25/26 Nut & NPDT Requirements for Fall Registration
https://docs.google.com/document/d/1w-SNqRAi6aV7yFIIg0-kpMEAhza1-l0eBXxXunIB6Sg/edit?usp=sharing
Saturday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
NPDT YoCo Audition F / G / H
Please arrive 15-30 min early
Level F
*Minimum six dance classes/week at CML (must include at least three ballet technique classes and three modern, contemporary, and/or jazz classes)
Level G/H
*For dancers 13 and younger: Minimum nine dance classes/week at CML (must include at least three ballet technique classes and three modern/contemporary/jazz classes)
*For dancers 14+: Minimum eleven dance classes/week at CML (must include at least four ballet technique classes and four modern, contemporary, composition, and/or jazz classes
25/26 Nut & NPDT Requirements for Fall Registration
https://docs.google.com/document/d/1w-SNqRAi6aV7yFIIg0-kpMEAhza1-l0eBXxXunIB6Sg/edit?usp=sharing
Please arrive 15-30 min early
Level F
*Minimum six dance classes/week at CML (must include at least three ballet technique classes and three modern, contemporary, and/or jazz classes)
Level G/H
*For dancers 13 and younger: Minimum nine dance classes/week at CML (must include at least three ballet technique classes and three modern/contemporary/jazz classes)
*For dancers 14+: Minimum eleven dance classes/week at CML (must include at least four ballet technique classes and four modern, contemporary, composition, and/or jazz classes
25/26 Nut & NPDT Requirements for Fall Registration
https://docs.google.com/document/d/1w-SNqRAi6aV7yFIIg0-kpMEAhza1-l0eBXxXunIB6Sg/edit?usp=sharing
Saturday
3:30 PM to 5:00 PM
3:30 PM to 5:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
Nutcracker Reimagined Audition - EMPOWER
Please arrive 15-30 min early
Check-in @ 3:45pm
25/26 Nut & NPDT Requirements for Fall Registration
https://docs.google.com/document/d/1w-SNqRAi6aV7yFIIg0-kpMEAhza1-l0eBXxXunIB6Sg/edit?usp=sharing
Please arrive 15-30 min early
Check-in @ 3:45pm
25/26 Nut & NPDT Requirements for Fall Registration
https://docs.google.com/document/d/1w-SNqRAi6aV7yFIIg0-kpMEAhza1-l0eBXxXunIB6Sg/edit?usp=sharing
Saturday
4:15 PM to 4:45 PM
4:15 PM to 4:45 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
Nutcracker Reimagined Audition - ADULT
Please arrive 15-30 min early
Check-in 4:30pm
Adult Dancers
Must attend a minimum of three dance technique classes/week at CML (must include at least one ballet technique class and one modern class) during the Fall semester (August 18-December 20).
25/26 Nut & NPDT Requirements for Fall Registration
https://docs.google.com/document/d/1w-SNqRAi6aV7yFIIg0-kpMEAhza1-l0eBXxXunIB6Sg/edit?usp=sharing
Please arrive 15-30 min early
Check-in 4:30pm
Adult Dancers
Must attend a minimum of three dance technique classes/week at CML (must include at least one ballet technique class and one modern class) during the Fall semester (August 18-December 20).
25/26 Nut & NPDT Requirements for Fall Registration
https://docs.google.com/document/d/1w-SNqRAi6aV7yFIIg0-kpMEAhza1-l0eBXxXunIB6Sg/edit?usp=sharing
Saturday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
25-26 Fall/Spring Youth/Adult Labs
A Ballet Lab (3 & 4-year olds)
Level A – Children's Ballet (Ages 3–4)
A magical introduction to ballet! In this joyful and imaginative class, young dancers explore movement through play, creativity, and discovery—while learning real ballet vocabulary and foundational skills. It's a delightful blend of twirls, tiptoes, and technique that builds confidence, coordination, and a love for dance.
Level A – Children's Ballet (Ages 3–4)
A magical introduction to ballet! In this joyful and imaginative class, young dancers explore movement through play, creativity, and discovery—while learning real ballet vocabulary and foundational skills. It's a delightful blend of twirls, tiptoes, and technique that builds confidence, coordination, and a love for dance.
Saturday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
Adult / G / H Ballet Lab - Int/Adv
Saturday Ballet Lab offers multiple levels and blends traditional classical ballet with a modern, health-focused approach. CML encourages dancers of all abilities to explore technique and artistry in a supportive, accommodating environment. Rooted in English, French, and Italian syllabi, the class develops strength, stamina, and individual expression while emphasizing body awareness and injury prevention.
Saturday Ballet Lab offers multiple levels and blends traditional classical ballet with a modern, health-focused approach. CML encourages dancers of all abilities to explore technique and artistry in a supportive, accommodating environment. Rooted in English, French, and Italian syllabi, the class develops strength, stamina, and individual expression while emphasizing body awareness and injury prevention.
Saturday
9:00 AM to 10:30 AM
9:00 AM to 10:30 AM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
B Tap Lab (5 to 8-year olds)
Tap dance is an art form focused on creating rhythm and percussive sounds using tap shoes and the floor. In Level B, dancers continue developing strength, coordination, and foundational technique through classic tap steps and an expanding set of skills and terminology. Basic movements are studied in more depth, helping dancers grow their sense of rhythm, timing, and expression. Improvisation is introduced at this level, encouraging creativity and laying the groundwork for future performance confidence.
Tap dance is an art form focused on creating rhythm and percussive sounds using tap shoes and the floor. In Level B, dancers continue developing strength, coordination, and foundational technique through classic tap steps and an expanding set of skills and terminology. Basic movements are studied in more depth, helping dancers grow their sense of rhythm, timing, and expression. Improvisation is introduced at this level, encouraging creativity and laying the groundwork for future performance confidence.
Saturday
9:15 AM to 9:45 AM
9:15 AM to 9:45 AM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
Dance Together (1–2 yrs + Caregiver)
Dance Together is an engaging and fun toddler dance class designed for children between the ages of 1-2 years, where they participate alongside a parent or guardian. This dance class offers a unique opportunity for both children and their caregivers to bond, explore movement, and develop essential motor skills in a supportive and creative environment.The class is carefully structured to cater to the developmental needs and abilities of toddlers. It focuses on simple, age-appropriate movements that encourage coordination, balance, and rhythm.
Dance Together is an engaging and fun toddler dance class designed for children between the ages of 1-2 years, where they participate alongside a parent or guardian. This dance class offers a unique opportunity for both children and their caregivers to bond, explore movement, and develop essential motor skills in a supportive and creative environment.The class is carefully structured to cater to the developmental needs and abilities of toddlers. It focuses on simple, age-appropriate movements that encourage coordination, balance, and rhythm.
Thursday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
Adult Pilates Mat Lab
Classical Pilates Mat – Intermediate/Advanced
This mat-based Pilates class offers a low-impact, full-body workout centered around the core principles of Pilates: breath, concentration, control, centering, precision, and flow. With a strong emphasis on core strength, stability, and flexibility, the class supports injury prevention, improves posture and alignment, and enhances overall body awareness.
Designed for movers with prior Pilates experience, this class consistently follows the intermediate classical repertoire, while gradually introducing advanced concepts and progressions. Participants should feel confident with foundational Pilates principles and be ready to deepen their practice.
All levels are welcome — come move with intention and build a stronger connection between mind and body!
Classical Pilates Mat – Intermediate/Advanced
This mat-based Pilates class offers a low-impact, full-body workout centered around the core principles of Pilates: breath, concentration, control, centering, precision, and flow. With a strong emphasis on core strength, stability, and flexibility, the class supports injury prevention, improves posture and alignment, and enhances overall body awareness.
Designed for movers with prior Pilates experience, this class consistently follows the intermediate classical repertoire, while gradually introducing advanced concepts and progressions. Participants should feel confident with foundational Pilates principles and be ready to deepen their practice.
All levels are welcome — come move with intention and build a stronger connection between mind and body!
Tuesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
B Ballet Lab (5 to 8-year olds)
Beginning at ages 5–8, young dancers embark on the development of essential foundational skills. Nurtured through curiosity and joy, these early experiences lay the groundwork for a strong physical understanding of dance, shaping the dynamic dancers of tomorrow. In Ballet class, students engage in imaginative exercises designed to build both strength and expressive ability. They will also begin working with both hands on the barre and develop critical movement skills in the center and across the floor.
Beginning at ages 5–8, young dancers embark on the development of essential foundational skills. Nurtured through curiosity and joy, these early experiences lay the groundwork for a strong physical understanding of dance, shaping the dynamic dancers of tomorrow. In Ballet class, students engage in imaginative exercises designed to build both strength and expressive ability. They will also begin working with both hands on the barre and develop critical movement skills in the center and across the floor.
Saturday
9:45 AM to 10:45 AM
9:45 AM to 10:45 AM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
A Tap Lab (3 & 4-year olds)
Tap dance is a lively and rhythmic art form that uses tap shoes and the floor to create percussive sounds. In this engaging class for 3- and 4-year-olds, young dancers explore rhythm and sound through imaginative stories, fun games, and playful improvisation. Children will learn the basics of counting, heel and toe taps, and introductory tap terminology. Along the way, they’ll build strength, coordination, and balance—developing both their motor skills and musicality in a joyful, supportive environment.
Tap dance is a lively and rhythmic art form that uses tap shoes and the floor to create percussive sounds. In this engaging class for 3- and 4-year-olds, young dancers explore rhythm and sound through imaginative stories, fun games, and playful improvisation. Children will learn the basics of counting, heel and toe taps, and introductory tap terminology. Along the way, they’ll build strength, coordination, and balance—developing both their motor skills and musicality in a joyful, supportive environment.
Saturday
9:45 AM to 10:15 AM
9:45 AM to 10:15 AM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
Adult Ballet Lab - Int/Adv
Adult Ballet Lab offers multiple levels and blends traditional classical ballet with a modern, health-focused approach. CML encourages dancers of all abilities to explore technique and artistry in a supportive, accommodating environment. Rooted in English, French, and Italian syllabi, the class develops strength, stamina, and individual expression while emphasizing body awareness and injury prevention.
Adult Ballet Lab offers multiple levels and blends traditional classical ballet with a modern, health-focused approach. CML encourages dancers of all abilities to explore technique and artistry in a supportive, accommodating environment. Rooted in English, French, and Italian syllabi, the class develops strength, stamina, and individual expression while emphasizing body awareness and injury prevention.
Wednesday
10:00 AM to 11:30 AM
10:00 AM to 11:30 AM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
Dance Together (1–2 yrs + Caregiver)
Dance Together is an engaging and fun toddler dance class designed for children between the ages of 1-2 years, where they participate alongside a parent or guardian. This dance class offers a unique opportunity for both children and their caregivers to bond, explore movement, and develop essential motor skills in a supportive and creative environment.The class is carefully structured to cater to the developmental needs and abilities of toddlers. It focuses on simple, age-appropriate movements that encourage coordination, balance, and rhythm.
Dance Together is an engaging and fun toddler dance class designed for children between the ages of 1-2 years, where they participate alongside a parent or guardian. This dance class offers a unique opportunity for both children and their caregivers to bond, explore movement, and develop essential motor skills in a supportive and creative environment.The class is carefully structured to cater to the developmental needs and abilities of toddlers. It focuses on simple, age-appropriate movements that encourage coordination, balance, and rhythm.
Saturday
10:15 AM to 11:00 AM
10:15 AM to 11:00 AM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
Adult Pre-/Beg Pointe Lab
Pre-Pointe/Ankle Health is designed to build strong, stable ankles and feet—critical for balance, injury prevention, and enhancing performance in jumps and turns. Dancers will engage in specialized exercises to improve stability, support proper alignment, and move with increased confidence and precision.
Pre-Pointe/Ankle Health is designed to build strong, stable ankles and feet—critical for balance, injury prevention, and enhancing performance in jumps and turns. Dancers will engage in specialized exercises to improve stability, support proper alignment, and move with increased confidence and precision.
Saturday
10:45 AM to 11:30 AM
10:45 AM to 11:30 AM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
Adult / G / H Pointe Lab - Int/Adv
Saturday Ballet Lab offers multiple levels and blends traditional classical ballet with a modern, health-focused approach. CML encourages dancers of all abilities to explore technique and artistry in a supportive, accommodating environment. Rooted in English, French, and Italian syllabi, the class develops strength, stamina, and individual expression while emphasizing body awareness and injury prevention.
Saturday Ballet Lab offers multiple levels and blends traditional classical ballet with a modern, health-focused approach. CML encourages dancers of all abilities to explore technique and artistry in a supportive, accommodating environment. Rooted in English, French, and Italian syllabi, the class develops strength, stamina, and individual expression while emphasizing body awareness and injury prevention.
Saturday
10:45 AM to 11:30 AM
10:45 AM to 11:30 AM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
C / D / Fast Track Tap Lab
Tap dance is an expressive art form centered on creating rhythm and percussive sounds using tap shoes and the floor. In the C/D/FT level, dancers will continue to build lower body strength, balance, and coordination through increasingly intricate steps and expanded tap terminology. Students will develop complex footwork sequences, explore syncopated rhythms, and deepen their musicality. Each class encourages improvisation, allowing dancers to apply their skills creatively and grow in confidence as rhythm-makers.
Tap dance is an expressive art form centered on creating rhythm and percussive sounds using tap shoes and the floor. In the C/D/FT level, dancers will continue to build lower body strength, balance, and coordination through increasingly intricate steps and expanded tap terminology. Students will develop complex footwork sequences, explore syncopated rhythms, and deepen their musicality. Each class encourages improvisation, allowing dancers to apply their skills creatively and grow in confidence as rhythm-makers.
Saturday
11:00 AM to 11:30 AM
11:00 AM to 11:30 AM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
Fast Track Ballet Technique Lab
CML’s Ballet Fast Track is designed for dancers ages 9 and up who are new to ballet or returning after a long break. This accelerated program helps older beginners quickly build a strong foundation, preparing them to transition smoothly into intermediate levels. With focused instruction, personalized support, and attention to detail, dancers gain confidence, skill, and a solid grasp of ballet fundamentals in a fun, encouraging environment.
CML’s Ballet Fast Track is designed for dancers ages 9 and up who are new to ballet or returning after a long break. This accelerated program helps older beginners quickly build a strong foundation, preparing them to transition smoothly into intermediate levels. With focused instruction, personalized support, and attention to detail, dancers gain confidence, skill, and a solid grasp of ballet fundamentals in a fun, encouraging environment.
Saturday
11:30 AM to 12:45 PM
11:30 AM to 12:45 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
G / H Contemporary Ballet En Pointe
Ballet, Reimagined! Contemporary Ballet En Pointe takes the classical ballet repertoire and turns it on its head — literally and creatively. Dancers will be challenged to think differently, pushing both mind and body beyond traditional boundaries. Expect to explore unconventional movement, disrupt familiar patterns, and expand your range of expression.
Designed for curious movers ready to step outside their comfort zone and reimagine what ballet can be.
Ballet, Reimagined! Contemporary Ballet En Pointe takes the classical ballet repertoire and turns it on its head — literally and creatively. Dancers will be challenged to think differently, pushing both mind and body beyond traditional boundaries. Expect to explore unconventional movement, disrupt familiar patterns, and expand your range of expression.
Designed for curious movers ready to step outside their comfort zone and reimagine what ballet can be.
Saturday
11:30 AM to 1:00 PM
11:30 AM to 1:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
Adult E / F Basics Tap Lab - Beg
Tap dance is a dynamic art form centered on creating rhythm and percussive sounds using tap shoes and the floor. This class offers adults a fun and engaging way to build lower body strength, coordination, and musicality through refined footwork technique. Dancers will explore both Rhythm and Theatrical styles of tap through warm-up rudiments, across-the-floor exercises, and choreography. Whether you're new to tap or returning to dance, this class supports skill development, self-expression, and artistry in a welcoming environment.
Tap dance is a dynamic art form centered on creating rhythm and percussive sounds using tap shoes and the floor. This class offers adults a fun and engaging way to build lower body strength, coordination, and musicality through refined footwork technique. Dancers will explore both Rhythm and Theatrical styles of tap through warm-up rudiments, across-the-floor exercises, and choreography. Whether you're new to tap or returning to dance, this class supports skill development, self-expression, and artistry in a welcoming environment.
Saturday
11:30 AM to 12:30 PM
11:30 AM to 12:30 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
Adult Ballet Lab - Beg/Int/Adv
Adult Ballet Lab offers multiple levels and blends traditional classical ballet with a modern, health-focused approach. CML encourages dancers of all abilities to explore technique and artistry in a supportive, accommodating environment. Rooted in English, French, and Italian syllabi, the class develops strength, stamina, and individual expression while emphasizing body awareness and injury prevention.
Adult Ballet Lab offers multiple levels and blends traditional classical ballet with a modern, health-focused approach. CML encourages dancers of all abilities to explore technique and artistry in a supportive, accommodating environment. Rooted in English, French, and Italian syllabi, the class develops strength, stamina, and individual expression while emphasizing body awareness and injury prevention.
Friday
12:00 PM to 1:30 PM
12:00 PM to 1:30 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
Adult Pilates Mat Lab
Classical Pilates Mat – Intermediate/Advanced
This mat-based Pilates class offers a low-impact, full-body workout centered around the core principles of Pilates: breath, concentration, control, centering, precision, and flow. With a strong emphasis on core strength, stability, and flexibility, the class supports injury prevention, improves posture and alignment, and enhances overall body awareness.
Designed for movers with prior Pilates experience, this class consistently follows the intermediate classical repertoire, while gradually introducing advanced concepts and progressions. Participants should feel confident with foundational Pilates principles and be ready to deepen their practice.
All levels are welcome — come move with intention and build a stronger connection between mind and body!
Classical Pilates Mat – Intermediate/Advanced
This mat-based Pilates class offers a low-impact, full-body workout centered around the core principles of Pilates: breath, concentration, control, centering, precision, and flow. With a strong emphasis on core strength, stability, and flexibility, the class supports injury prevention, improves posture and alignment, and enhances overall body awareness.
Designed for movers with prior Pilates experience, this class consistently follows the intermediate classical repertoire, while gradually introducing advanced concepts and progressions. Participants should feel confident with foundational Pilates principles and be ready to deepen their practice.
All levels are welcome — come move with intention and build a stronger connection between mind and body!
Monday
12:00 PM to 1:00 PM
12:00 PM to 1:00 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
Adult Basics Ballet Lab - Beg
Adult Basics Ballet Lab is for movers 18+ who are new to ballet or returning after a break. The class covers fundamental movements, positions, and terms, with a focus on building a strong, healthy foundation. Through careful instruction and individual attention, dancers of all abilities can explore ballet in a supportive, body-aware environment that emphasizes precision, understanding, and injury prevention.
Adult Basics Ballet Lab is for movers 18+ who are new to ballet or returning after a break. The class covers fundamental movements, positions, and terms, with a focus on building a strong, healthy foundation. Through careful instruction and individual attention, dancers of all abilities can explore ballet in a supportive, body-aware environment that emphasizes precision, understanding, and injury prevention.
Tuesday
12:00 PM to 1:00 PM
12:00 PM to 1:00 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
Adult Pilates Mat Lab
Classical Pilates Mat – Intermediate/Advanced
This mat-based Pilates class offers a low-impact, full-body workout centered around the core principles of Pilates: breath, concentration, control, centering, precision, and flow. With a strong emphasis on core strength, stability, and flexibility, the class supports injury prevention, improves posture and alignment, and enhances overall body awareness.
Designed for movers with prior Pilates experience, this class consistently follows the intermediate classical repertoire, while gradually introducing advanced concepts and progressions. Participants should feel confident with foundational Pilates principles and be ready to deepen their practice.
All levels are welcome — come move with intention and build a stronger connection between mind and body!
Classical Pilates Mat – Intermediate/Advanced
This mat-based Pilates class offers a low-impact, full-body workout centered around the core principles of Pilates: breath, concentration, control, centering, precision, and flow. With a strong emphasis on core strength, stability, and flexibility, the class supports injury prevention, improves posture and alignment, and enhances overall body awareness.
Designed for movers with prior Pilates experience, this class consistently follows the intermediate classical repertoire, while gradually introducing advanced concepts and progressions. Participants should feel confident with foundational Pilates principles and be ready to deepen their practice.
All levels are welcome — come move with intention and build a stronger connection between mind and body!
Thursday
12:00 PM to 1:00 PM
12:00 PM to 1:00 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
Adult Basics Ballet Lab - Beg
Adult Basics Ballet Lab is for movers 18+ who are new to ballet or returning after a break. The class covers fundamental movements, positions, and terms, with a focus on building a strong, healthy foundation. Through careful instruction and individual attention, dancers of all abilities can explore ballet in a supportive, body-aware environment that emphasizes precision, understanding, and injury prevention.
Adult Basics Ballet Lab is for movers 18+ who are new to ballet or returning after a break. The class covers fundamental movements, positions, and terms, with a focus on building a strong, healthy foundation. Through careful instruction and individual attention, dancers of all abilities can explore ballet in a supportive, body-aware environment that emphasizes precision, understanding, and injury prevention.
Saturday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
Adult Silver Swans (18+) - Beg/Int
Silver Swans Ballet Lab is for adults 50+—new or returning to ballet—focusing on flexibility, balance, and posture in a supportive environment. The class adapts to challenges like joint replacements, arthritis, and vertigo, making movement safe and joyful for dancers well into their 80s. While designed for 50+, all dancers 18+ are welcome—no need to be “silver” to join!
Silver Swans Ballet Lab is for adults 50+—new or returning to ballet—focusing on flexibility, balance, and posture in a supportive environment. The class adapts to challenges like joint replacements, arthritis, and vertigo, making movement safe and joyful for dancers well into their 80s. While designed for 50+, all dancers 18+ are welcome—no need to be “silver” to join!
Wednesday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
Adult Silver Swans (18+) - Beg/Int
Silver Swans Ballet Lab is for adults 50+—new or returning to ballet—focusing on flexibility, balance, and posture in a supportive environment. The class adapts to challenges like joint replacements, arthritis, and vertigo, making movement safe and joyful for dancers well into their 80s. While designed for 50+, all dancers 18+ are welcome—no need to be “silver” to join!
Silver Swans Ballet Lab is for adults 50+—new or returning to ballet—focusing on flexibility, balance, and posture in a supportive environment. The class adapts to challenges like joint replacements, arthritis, and vertigo, making movement safe and joyful for dancers well into their 80s. While designed for 50+, all dancers 18+ are welcome—no need to be “silver” to join!
Friday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
A Ballet Lab (3 & 4-year olds)
Level A – Children's Ballet (Ages 3–4)
A magical introduction to ballet! In this joyful and imaginative class, young dancers explore movement through play, creativity, and discovery—while learning real ballet vocabulary and foundational skills. It's a delightful blend of twirls, tiptoes, and technique that builds confidence, coordination, and a love for dance.
Level A – Children's Ballet (Ages 3–4)
A magical introduction to ballet! In this joyful and imaginative class, young dancers explore movement through play, creativity, and discovery—while learning real ballet vocabulary and foundational skills. It's a delightful blend of twirls, tiptoes, and technique that builds confidence, coordination, and a love for dance.
Wednesday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
B Jazz Lab
Jazz, like the music for which it’s named, is rhythmic, performative, and externally focused. This Lab also introduces an internally based understanding of movement, balance, shape, and space—giving young dancers a well-rounded foundation. By combining these ideas, dancers are prepared for future study across multiple techniques while exploring the fundamentals of Jazz dance and the joy of fully engaging the body in expressive, dynamic movement.
Jazz, like the music for which it’s named, is rhythmic, performative, and externally focused. This Lab also introduces an internally based understanding of movement, balance, shape, and space—giving young dancers a well-rounded foundation. By combining these ideas, dancers are prepared for future study across multiple techniques while exploring the fundamentals of Jazz dance and the joy of fully engaging the body in expressive, dynamic movement.
Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
G / H Ballet Barre
Barre work is essential for developing a strong technical foundation. It builds strength, alignment, balance, and coordination—preparing dancers for more complex movement in center work and beyond.
Barre work is essential for developing a strong technical foundation. It builds strength, alignment, balance, and coordination—preparing dancers for more complex movement in center work and beyond.
Thursday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
B Somatics Lab
This imaginative class invites dancers to explore their inner selves and deepen the mind-body connection. Through somatic practices, students engage in exercises that heighten physical awareness and foster a holistic understanding of movement and how the body interacts with space.
Key Benefits:
Inner Awareness: Understand movement patterns to improve balance and coordination
Creativity: Discover new, expressive ways of moving
Mind-Body Connection: Integrate mental and physical processes
Joy in Movement: Experience dance as a freeing and joyful practice
This imaginative class invites dancers to explore their inner selves and deepen the mind-body connection. Through somatic practices, students engage in exercises that heighten physical awareness and foster a holistic understanding of movement and how the body interacts with space.
Key Benefits:
Inner Awareness: Understand movement patterns to improve balance and coordination
Creativity: Discover new, expressive ways of moving
Mind-Body Connection: Integrate mental and physical processes
Joy in Movement: Experience dance as a freeing and joyful practice
Wednesday
4:15 PM to 4:45 PM
4:15 PM to 4:45 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
C / D Modern Lab
CML’s Modern Dance Lab develops well-rounded technique through alignment, strength, flexibility, coordination, and musicality. Drawing from Nikolais/Louis, Graham, Limón, Bartenieff, and Hawkins methods, dancers explore deep body connections and somatic awareness to support expressive, creative movement. Emphasizing three-dimensionality and playful interaction with gravity, the lab encourages dynamic, energized dancing at every level.
CML’s Modern Dance Lab develops well-rounded technique through alignment, strength, flexibility, coordination, and musicality. Drawing from Nikolais/Louis, Graham, Limón, Bartenieff, and Hawkins methods, dancers explore deep body connections and somatic awareness to support expressive, creative movement. Emphasizing three-dimensionality and playful interaction with gravity, the lab encourages dynamic, energized dancing at every level.
Thursday
4:30 PM to 5:45 PM
4:30 PM to 5:45 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
G / H Ballet Lab
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Friday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
E / F Contemporary Lab
Contemporary Dance Lab explores movement and artistry through dance disciplines, personal patterns, and structured improvisation. Using dynamics, successional movement, and fluid center, dancers develop a unique vocabulary that balances individuality with aesthetic form. Blending styles and personal expression, they discover beauty in the unexpected and joy in the present.
Contemporary Dance Lab explores movement and artistry through dance disciplines, personal patterns, and structured improvisation. Using dynamics, successional movement, and fluid center, dancers develop a unique vocabulary that balances individuality with aesthetic form. Blending styles and personal expression, they discover beauty in the unexpected and joy in the present.
Friday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
G / H Jazz Lab
Jazz Lab translates rhythmic syncopation into dynamic, isolated movement and expressive locomotion. It builds alignment, coordination, strength, flexibility, and musicality while developing stamina and control. Though styles vary, all forms emphasize performance and respond to popular and vernacular music and movement.
Jazz Lab translates rhythmic syncopation into dynamic, isolated movement and expressive locomotion. It builds alignment, coordination, strength, flexibility, and musicality while developing stamina and control. Though styles vary, all forms emphasize performance and respond to popular and vernacular music and movement.
Thursday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
F / G / H Ballet Lab
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Tuesday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
H Ballet Lab
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Monday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
G Ballet Lab
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Monday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
D Ballet Lab
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Friday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
F / G / H Modern Lab
Modern Dance Lab builds technique through alignment, strength, flexibility, coordination, and musicality. Drawing from techniques like Nikolais/Louis, Graham, Limón, Bartenieff, and Hawkins, dancers explore inner connections and somatic awareness to support expressive, creative movement. With a focus on full-bodied, three-dimensional motion and playful interaction with gravity, dancers of all levels are encouraged to move with freedom and ease.
Modern Dance Lab builds technique through alignment, strength, flexibility, coordination, and musicality. Drawing from techniques like Nikolais/Louis, Graham, Limón, Bartenieff, and Hawkins, dancers explore inner connections and somatic awareness to support expressive, creative movement. With a focus on full-bodied, three-dimensional motion and playful interaction with gravity, dancers of all levels are encouraged to move with freedom and ease.
Wednesday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
D / E Ballet Lab
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Tuesday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
C Ballet Lab
Level C Ballet supports young dancers as they deepen their training with increased detail, structure, and challenge—always grounded in curiosity and discovery. Dancers will explore anatomy and the science of movement, building strength, control, and a broader movement vocabulary. Along the way, we aim to spark their inner Dance Geek and inspire a lifelong love of learning through ballet.demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Level C Ballet supports young dancers as they deepen their training with increased detail, structure, and challenge—always grounded in curiosity and discovery. Dancers will explore anatomy and the science of movement, building strength, control, and a broader movement vocabulary. Along the way, we aim to spark their inner Dance Geek and inspire a lifelong love of learning through ballet.demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Tuesday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
E / F Modern Lab
CML’s Modern Dance Lab develops technique through alignment, strength, flexibility, coordination, and musicality. Drawing from Nikolais/Louis, Graham, Limón, Bartenieff, and Hawkins, dancers explore inner connections and somatic awareness to support expressive, three-dimensional movement. Creativity and dynamic interaction with gravity are central at every level.
CML’s Modern Dance Lab develops technique through alignment, strength, flexibility, coordination, and musicality. Drawing from Nikolais/Louis, Graham, Limón, Bartenieff, and Hawkins, dancers explore inner connections and somatic awareness to support expressive, three-dimensional movement. Creativity and dynamic interaction with gravity are central at every level.
Monday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
C / Fast Track Somatics / Improv Lab
C Jazz Lab combines internal body awareness with rhythmic, performative energy. Dancers explore movement, balance, shape, and space while building a strong foundation for future technique and creative expression.
Inspired by its musical roots, jazz dance uses syncopation, isolated movement, and locomotion. This class develops alignment, coordination, strength, flexibility, rhythm, and jazz vocabulary, while building stamina, musicality, and dynamic range.
C Jazz Lab combines internal body awareness with rhythmic, performative energy. Dancers explore movement, balance, shape, and space while building a strong foundation for future technique and creative expression.
Inspired by its musical roots, jazz dance uses syncopation, isolated movement, and locomotion. This class develops alignment, coordination, strength, flexibility, rhythm, and jazz vocabulary, while building stamina, musicality, and dynamic range.
Wednesday
4:45 PM to 6:00 PM
4:45 PM to 6:00 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
A / B Character Lab (3 to 8-year olds)
Children’s Character Lab introduces young dancers to lively, theatrical movement inspired by folk and national dances from around the world—a fun and essential part of classical ballet training. Using props like watering cans or garlands, dancers explore musical styles, rhythms, and mime. These classes build cultural awareness, storytelling skills, and strong technical foundations—all through expressive, engaging movement.
Children’s Character Lab introduces young dancers to lively, theatrical movement inspired by folk and national dances from around the world—a fun and essential part of classical ballet training. Using props like watering cans or garlands, dancers explore musical styles, rhythms, and mime. These classes build cultural awareness, storytelling skills, and strong technical foundations—all through expressive, engaging movement.
Wednesday
4:45 PM to 5:15 PM
4:45 PM to 5:15 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
B Ballet Lab (5 to 8-year olds)
Beginning at ages 5–8, young dancers embark on the development of essential foundational skills. Nurtured through curiosity and joy, these early experiences lay the groundwork for a strong physical understanding of dance, shaping the dynamic dancers of tomorrow. In Ballet class, students engage in imaginative exercises designed to build both strength and expressive ability. They will also begin working with both hands on the barre and develop critical movement skills in the center and across the floor.
Beginning at ages 5–8, young dancers embark on the development of essential foundational skills. Nurtured through curiosity and joy, these early experiences lay the groundwork for a strong physical understanding of dance, shaping the dynamic dancers of tomorrow. In Ballet class, students engage in imaginative exercises designed to build both strength and expressive ability. They will also begin working with both hands on the barre and develop critical movement skills in the center and across the floor.
Wednesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
C / D Ballet Lab
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Thursday
5:45 PM to 7:15 PM
5:45 PM to 7:15 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
D Somatics / Improv Lab
D Jazz Lab combines internal body awareness with rhythmic, performative energy. Dancers explore movement, balance, shape, and space while building a strong foundation for future technique and creative expression.
Inspired by its musical roots, jazz dance uses syncopation, isolated movement, and locomotion. This class develops alignment, coordination, strength, flexibility, rhythm, and jazz vocabulary, while building stamina, musicality, and dynamic range.
D Jazz Lab combines internal body awareness with rhythmic, performative energy. Dancers explore movement, balance, shape, and space while building a strong foundation for future technique and creative expression.
Inspired by its musical roots, jazz dance uses syncopation, isolated movement, and locomotion. This class develops alignment, coordination, strength, flexibility, rhythm, and jazz vocabulary, while building stamina, musicality, and dynamic range.
Friday
6:00 PM to 7:15 PM
6:00 PM to 7:15 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
G / H Ballet Repertoire Lab
Repertoire honors tradition with timeless classics and also includes contemporary works showcasing innovative choreography. Repertoire explore new themes, challenging dancers to experience ballet in fresh, exciting ways. Dancers develop performance skills, characterization, technique, and attention to detail with faculty coaching focused on growth.
Repertoire honors tradition with timeless classics and also includes contemporary works showcasing innovative choreography. Repertoire explore new themes, challenging dancers to experience ballet in fresh, exciting ways. Dancers develop performance skills, characterization, technique, and attention to detail with faculty coaching focused on growth.
Tuesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
F Ballet Lab
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Monday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
E / F Ballet Lab
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Friday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
E Ballet Lab
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Grounded in English, French, and Italian syllabi, CML’s Ballet Lab blends classical foundations with contemporary ballet demands. Classes focus on strength, stamina, technique, and individual artistic expression, tailored to each group’s level and development. Emphasis is placed on body awareness and injury prevention.
Monday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
EMPOWER Ballet / Jazz Lab
Dancers have the opportunity to learn, rehearse, and perform Ballet, Contemporary, Tap, Jazz, and Modern dance styles.
Dancers have the opportunity to learn, rehearse, and perform Ballet, Contemporary, Tap, Jazz, and Modern dance styles.
Thursday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
G / H Int/Adv Pointe Lab
Int/Adv Pointe: 3 Pointe + 3 Ballet Lab classes/week.
Int/Adv Pointe: 3 Pointe + 3 Ballet Lab classes/week.
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
E / F Jazz Lab
Like the musical form it’s named after, Jazz uses rhythmic syncopation, isolated movement of the torso and limbs, and emphasizes locomotion. Jazz technique develops alignment, coordination, strength, flexibility, rhythm, vocabulary, and enhances stamina, control, musicality, and dynamics. While there are many styles of jazz dance, all share a focus on performativity and a connection to popular and vernacular music and movement.
This class builds coordination, body awareness, and musicality in a supportive, accessible environment. Dancers develop a strong foundation in jazz styles with a focus on proper alignment, flexibility, and confidence—while encouraging self-expression and a joy for movement.
Like the musical form it’s named after, Jazz uses rhythmic syncopation, isolated movement of the torso and limbs, and emphasizes locomotion. Jazz technique develops alignment, coordination, strength, flexibility, rhythm, vocabulary, and enhances stamina, control, musicality, and dynamics. While there are many styles of jazz dance, all share a focus on performativity and a connection to popular and vernacular music and movement.
This class builds coordination, body awareness, and musicality in a supportive, accessible environment. Dancers develop a strong foundation in jazz styles with a focus on proper alignment, flexibility, and confidence—while encouraging self-expression and a joy for movement.
Wednesday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
G / H Modern Lab
Thursday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
Adult / G / H Composition Lab - Int/Adv (Season Commitment)
CML’s Composition Lab is a season-long course culminating in the Endeavor performance in May 2026. The year is divided into two parts: the first focuses on lecture, directed improvisation, and the creation of short compositions using body, motif, phrase, and rhythmic structure. The second expands into choreography, incorporating music, theme, staging, and technical elements.
Season Commitment (August 18, 2025 - May 16, 2026)
$50 Performance / Recital Fee
Students will collaboratively design and present original works for performance. This Lab builds the tools to view, interpret, communicate, and create dance—as both a performer and choreographer.
CML’s Composition Lab is a season-long course culminating in the Endeavor performance in May 2026. The year is divided into two parts: the first focuses on lecture, directed improvisation, and the creation of short compositions using body, motif, phrase, and rhythmic structure. The second expands into choreography, incorporating music, theme, staging, and technical elements.
Season Commitment (August 18, 2025 - May 16, 2026)
$50 Performance / Recital Fee
Students will collaboratively design and present original works for performance. This Lab builds the tools to view, interpret, communicate, and create dance—as both a performer and choreographer.
Wednesday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
C / D / Fast Track Jazz Lab
In this playful and dynamic Lab, dancers use their wild imaginations to explore movement from the inside out. Combining somatic awareness with improvisation, they develop a deeper understanding of their bodies, build creative confidence, and lay the groundwork for future study in Modern, Jazz, and beyond.
The class includes directed improvisation, followed by guided creation of short compositions using body, motif, phrase, and rhythmic structure—encouraging expressive freedom and thoughtful movement design.
In this playful and dynamic Lab, dancers use their wild imaginations to explore movement from the inside out. Combining somatic awareness with improvisation, they develop a deeper understanding of their bodies, build creative confidence, and lay the groundwork for future study in Modern, Jazz, and beyond.
The class includes directed improvisation, followed by guided creation of short compositions using body, motif, phrase, and rhythmic structure—encouraging expressive freedom and thoughtful movement design.
Tuesday
6:00 PM to 7:15 PM
6:00 PM to 7:15 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
F Beg Pointe Lab
Beginning Pointe - 3 Pointe + 3 Ballet Lab classes per week.
Beginning Pointe - 3 Pointe + 3 Ballet Lab classes per week.
Tuesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
G / H Ballet Int/Adv Pointe Lab
Int/Adv Pointe - 3 Pointe + 3 Ballet Lab classes per week.
Int/Adv Pointe - 3 Pointe + 3 Ballet Lab classes per week.
Friday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
C Ballet Lab
Level C Ballet supports young dancers as they deepen their training with increased detail, structure, and challenge—always grounded in curiosity and discovery. Dancers will explore anatomy and the science of movement, building strength, control, and a broader movement vocabulary. Along the way, we aim to spark their inner Dance Geek and inspire a lifelong love of learning through ballet.
Level C Ballet supports young dancers as they deepen their training with increased detail, structure, and challenge—always grounded in curiosity and discovery. Dancers will explore anatomy and the science of movement, building strength, control, and a broader movement vocabulary. Along the way, we aim to spark their inner Dance Geek and inspire a lifelong love of learning through ballet.
Wednesday
6:15 PM to 7:45 PM
6:15 PM to 7:45 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
G / H Contemporary Lab
Contemporary Dance Lab explores movement and artistry through dance disciplines, personal patterns, and structured improvisation. Using dynamics, successional movement, and fluid center, dancers develop a unique vocabulary that balances individuality with aesthetic form. Blending styles and personal expression, they discover beauty in the unexpected and joy in the present.
Contemporary Dance Lab explores movement and artistry through dance disciplines, personal patterns, and structured improvisation. Using dynamics, successional movement, and fluid center, dancers develop a unique vocabulary that balances individuality with aesthetic form. Blending styles and personal expression, they discover beauty in the unexpected and joy in the present.
Monday
6:45 PM to 7:45 PM
6:45 PM to 7:45 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
G Int Pointe Lab
Int Pointe - 3 Pointe + 3 Ballet Lab classes per week.
Int Pointe - 3 Pointe + 3 Ballet Lab classes per week.
Tuesday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
H Adv Pointe Lab
AdvPointe - 3 Pointe + 3 Ballet Lab classes per week.
AdvPointe - 3 Pointe + 3 Ballet Lab classes per week.
Tuesday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
G / H Improv Lab
Improvisation focuses on deep body awareness and connection, encouraging dancers to explore sensation, release tension, and move freely. It emphasizes listening to the body’s impulses, discovering new ways to express energy, and expanding movement possibilities through playful and intuitive exploration.
Improvisation focuses on deep body awareness and connection, encouraging dancers to explore sensation, release tension, and move freely. It emphasizes listening to the body’s impulses, discovering new ways to express energy, and expanding movement possibilities through playful and intuitive exploration.
Friday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
E Pre-Pointe / Ankle Strength Lab
2 Pre-Pointe/Ankle Strength + 3 Ballet Lab classes per week.
2 Pre-Pointe/Ankle Strength + 3 Ballet Lab classes per week.
Friday
7:30 PM to 8:15 PM
7:30 PM to 8:15 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
F Beg Pointe Lab
Beginning Pointe - 3 Pointe + 3 Ballet Lab classes per week.
Beginning Pointe - 3 Pointe + 3 Ballet Lab classes per week.
Friday
7:30 PM to 8:15 PM
7:30 PM to 8:15 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
E Pre-Pointe / Ankle Strength Lab
Pre-Pointe develops body awareness and healthy habits to reduce injury risk. As dancers move into Pointe, they deepen their understanding of whole-body coordination and progress through increasingly complex barre work. Over time, they build strength, stamina, and expressive freedom in a supportive environment for all bodies—encouraging both precision and exploration.
Requirements:
All Pointe classes must follow a Ballet Lab.
E Level (Pre-Pointe): Minimum 3 Ballet Lab + 2 Pre-Pointe classes per week.
Pre-Pointe develops body awareness and healthy habits to reduce injury risk. As dancers move into Pointe, they deepen their understanding of whole-body coordination and progress through increasingly complex barre work. Over time, they build strength, stamina, and expressive freedom in a supportive environment for all bodies—encouraging both precision and exploration.
Requirements:
All Pointe classes must follow a Ballet Lab.
E Level (Pre-Pointe): Minimum 3 Ballet Lab + 2 Pre-Pointe classes per week.
Monday
7:30 PM to 8:15 PM
7:30 PM to 8:15 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
Adult / G / H Jazz Lab - Int/Adv
Like the musical form for which it is named, Jazz dance uses the complexities of rhythmic syncopation and translates it into isolated movement of the torso and limbs and a focus on locomotion. Jazz technique emphasizes and develops body alignment, coordination, strength, flexibility, rhythm, and Jazz dance vocabulary, as well as increased stamina, control, musicality and dynamics. There are many styles of Jazz dance, but all include a focus on performativity and response to popular and vernacular styles of music and movement.
Like the musical form for which it is named, Jazz dance uses the complexities of rhythmic syncopation and translates it into isolated movement of the torso and limbs and a focus on locomotion. Jazz technique emphasizes and develops body alignment, coordination, strength, flexibility, rhythm, and Jazz dance vocabulary, as well as increased stamina, control, musicality and dynamics. There are many styles of Jazz dance, but all include a focus on performativity and response to popular and vernacular styles of music and movement.
Wednesday
7:30 PM to 9:00 PM
7:30 PM to 9:00 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
Adult Gentle Barre - Beg/Int
Gentle Barre is a calming, one-hour ballet class designed for those seeking a softer, more accessible experience. With slower tempos, fewer repetitions, and gentle modifications, it offers the beauty of ballet without strain. Whether you're an experienced dancer or just looking to move with ease, this class supports you in winding down your day with grace, presence, and joy.
Gentle Barre is a calming, one-hour ballet class designed for those seeking a softer, more accessible experience. With slower tempos, fewer repetitions, and gentle modifications, it offers the beauty of ballet without strain. Whether you're an experienced dancer or just looking to move with ease, this class supports you in winding down your day with grace, presence, and joy.
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
Adult Basics Ballet Lab - Beg
Adult Basics Ballet Lab is for movers 18+ who are new to ballet or returning after a break. The class covers fundamental movements, positions, and terms, with a focus on building a strong, healthy foundation. Through careful instruction and individual attention, dancers of all abilities can explore ballet in a supportive, body-aware environment that emphasizes precision, understanding, and injury prevention.
Adult Basics Ballet Lab is for movers 18+ who are new to ballet or returning after a break. The class covers fundamental movements, positions, and terms, with a focus on building a strong, healthy foundation. Through careful instruction and individual attention, dancers of all abilities can explore ballet in a supportive, body-aware environment that emphasizes precision, understanding, and injury prevention.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
Adult Healing Ballet Lab - Beg/Int/Adv
Healing Ballet is a gentle, inclusive class designed to help you reconnect with the joy of dance. Whether you've faced trauma or negative past experiences in dance, this class offers a safe, supportive space to heal. Through mindful movement and compassionate guidance, you'll rediscover ballet as a source of self-expression, peace, and personal empowerment.
Healing Ballet is a gentle, inclusive class designed to help you reconnect with the joy of dance. Whether you've faced trauma or negative past experiences in dance, this class offers a safe, supportive space to heal. Through mindful movement and compassionate guidance, you'll rediscover ballet as a source of self-expression, peace, and personal empowerment.
Thursday
7:30 PM to 8:45 PM
7:30 PM to 8:45 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
Adult Modern Lab - Beg/Int
Modern Dance Lab builds technique through alignment, strength, flexibility, coordination, and musicality. Drawing from techniques like Nikolais/Louis, Graham, Limón, Bartenieff, and Hawkins, dancers explore inner connections and somatic awareness to support expressive, creative movement. With a focus on full-bodied, three-dimensional motion and playful interaction with gravity, dancers of all levels are encouraged to move with freedom and ease.
Modern Dance Lab builds technique through alignment, strength, flexibility, coordination, and musicality. Drawing from techniques like Nikolais/Louis, Graham, Limón, Bartenieff, and Hawkins, dancers explore inner connections and somatic awareness to support expressive, creative movement. With a focus on full-bodied, three-dimensional motion and playful interaction with gravity, dancers of all levels are encouraged to move with freedom and ease.
Tuesday
7:30 PM to 8:45 PM
7:30 PM to 8:45 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
Adult Contemporary Lab - Beg/Int
Contemporary Dance Lab explores movement and artistry through dance techniques, personal patterns, and structured improvisation. Using dynamics, succession, and a fluid center, dancers develop a unique movement vocabulary that blends style with self-expression—embracing both aesthetic depth and the beauty of the unexpected.
Contemporary Dance Lab explores movement and artistry through dance techniques, personal patterns, and structured improvisation. Using dynamics, succession, and a fluid center, dancers develop a unique movement vocabulary that blends style with self-expression—embracing both aesthetic depth and the beauty of the unexpected.
Wednesday
7:30 PM to 8:45 PM
7:30 PM to 8:45 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab
F Beg Pointe Lab
Beginning Pointe - 3 Pointe + 3 Ballet Lab classes per week.
Beginning Pointe - 3 Pointe + 3 Ballet Lab classes per week.
Monday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
Lab 1
Colorado Movement Lab
Colorado Movement Lab
Adult Basics Jazz Lab - Beg
A beginning jazz class for adults introduces fundamental jazz dance techniques, including basic movements, rhythms, and terminology. It focuses on building coordination, body awareness, and musicality in a supportive and accessible environment. The class aims to develop a strong foundation in jazz styles, emphasizing proper alignment, flexibility, and confidence, while encouraging self-expression and enjoyment of dance.
A beginning jazz class for adults introduces fundamental jazz dance techniques, including basic movements, rhythms, and terminology. It focuses on building coordination, body awareness, and musicality in a supportive and accessible environment. The class aims to develop a strong foundation in jazz styles, emphasizing proper alignment, flexibility, and confidence, while encouraging self-expression and enjoyment of dance.
Wednesday
7:45 PM to 8:45 PM
7:45 PM to 8:45 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
Adult E / F / G / H Tap Lab - Beg/Int
Tap dance is an art form focusing on creating rhythm and percussive sounds with tap shoes and the floor. It is a fun way to build lower body
strength and coordination through footwork technique, as well as develop musicality and expression of movement. Class will explore both Rhythm and Theatrical styles of tap dance through warm-up rudiments, across-the-floor exercises, and choreography to build skill
and artistry.
Tap dance is an art form focusing on creating rhythm and percussive sounds with tap shoes and the floor. It is a fun way to build lower body
strength and coordination through footwork technique, as well as develop musicality and expression of movement. Class will explore both Rhythm and Theatrical styles of tap dance through warm-up rudiments, across-the-floor exercises, and choreography to build skill
and artistry.
Monday
8:15 PM to 9:15 PM
8:15 PM to 9:15 PM
Lab 3
Colorado Movement Lab
Colorado Movement Lab
Adult Pointe Lab - Pre/Beg
Dancers begin with Pre-Pointe to build body awareness and healthy habits that help prevent injury.
Beginning Pointe, dancers transition into pointe shoes, developing coordination and progressing through barre work.
Adult Pointe Recommendations:
Pointe classes should follow a Ballet Lab.
Pre Pointe - 2 Pointe + 3 Ballet Lab classes per week.
Beg Pointe - 3 Pointe + 3 Ballet Lab classes per week.
Dancers begin with Pre-Pointe to build body awareness and healthy habits that help prevent injury.
Beginning Pointe, dancers transition into pointe shoes, developing coordination and progressing through barre work.
Adult Pointe Recommendations:
Pointe classes should follow a Ballet Lab.
Pre Pointe - 2 Pointe + 3 Ballet Lab classes per week.
Beg Pointe - 3 Pointe + 3 Ballet Lab classes per week.
Monday
8:30 PM to 9:00 PM
8:30 PM to 9:00 PM
Lab 2
Colorado Movement Lab
Colorado Movement Lab