Competitive Cheer

Name
Days
Location
Diamond Divas - Competitive CheerSport Under 9
Diamond Divas - Competitive Cheer Stars Under 9
Tuesday
3:30 PM to 5:00 PM
Flex GC
Glam Girls - Junior Novice
Glam Girls - Competitive Junior Novice
Tuesday
5:00 PM to 7:00 PM
Flex GC
Diamond Dollys - Mini Novice
Diamond Dollys - Competitive Mini Novice
Wednesday
3:30 PM to 5:30 PM
Flex GC
Diamond Angels - Junior Level 2
Diamond Angels - Competitive Junior Level 2
Monday Wednesday
4:30 PM to 6:30 PM
Flex GC
Flex Force - Senior Level 4
Flex Force - Competitive Senior Level 4
Monday Wednesday
6:30 PM to 8:30 PM
Flex GC
Bling Things - Junior Level 1
Bling Things - Competitive Junior Level 1
Thursday
3:30 PM to 5:30 PM
Flex GC
Glitz Gang - Youth Novice
Glitz Gang - Competitive Youth Novice
Thursday
4:30 PM to 6:30 PM
Flex GC
MINT MAFIA - L5 Performance
L5 Performance Squad
Thursday
6:30 PM to 8:30 PM
Flex GC
White Diamonds - A1NT
White Diamonds - Adult 1 Non-Tumble
Thursday
6:30 PM to 8:30 PM
Flex GC
FL3X - Senior Level 3
FL3X - Senior Level 3 training.
Tuesday Thursday
6:30 PM to 8:30 PM
Flex GC

Competitive Cheer Tumble

Name
Days
Location
CT L1 Advanced (Monday)
FOR COMPETITIVE CHEERLEADERS ONLY
Monday
3:30 PM to 4:30 PM
Flex GC
CT L1 Beginner - Walkovers (Monday)
FOR COMPETITIVE CHEERLEADERS ONLY
Monday
3:30 PM to 4:30 PM
Flex GC
CT L2 Advanced (Monday)
FOR COMPETITIVE CHEERLEADERS ONLY
Monday
3:30 PM to 4:30 PM
Flex GC
CT L1 Beginner - Walkovers (Monday)
FOR COMPETITIVE CHEERLEADERS ONLY
Monday
4:30 PM to 5:30 PM
Flex GC
CT L2 Beginner (Monday)
FOR COMPETITIVE CHEERLEADERS ONLY
Pre-Requisites: Strong Roundoff Rebound
Monday
4:30 PM to 5:30 PM
Flex GC
CT NOVICE (Monday)
FOR COMPETITIVE CHEERLEADERS ONLY
Monday
4:30 PM to 5:30 PM
Flex GC
CT L2 Beginner (Monday)
FOR COMPETITIVE CHEERLEADERS ONLY
Monday
5:30 PM to 6:30 PM
Flex GC
CT Level 4 Advanced (Monday)
FOR COMPETITIVE CHEERLEADERS ONLY
Monday
5:30 PM to 6:30 PM
Flex GC
CT L2 Advanced (Monday)
FOR COMPETITIVE CHEERLEADERS ONLY
Monday
6:30 PM to 7:30 PM
Flex GC
CT Level 3 Beginner (Monday)
FOR COMPETITIVE CHEERLEADERS ONLY
Monday
6:30 PM to 7:30 PM
Flex GC
CT L1 Advanced Roundoffs (Tuesday)
FOR COMPETITIVE CHEERLEADERS ONLY
Tuesday
3:30 PM to 4:30 PM
Flex GC
CT L1 Beginner - Walkovers (Tuesday)
FOR COMPETITIVE CHEERLEADERS ONLY
Tuesday
3:30 PM to 4:30 PM
Flex GC
CT L2 Beginner (Tuesday)
FOR COMPETITIVE CHEERLEADERS ONLY
Tuesday
4:30 PM to 5:30 PM
Flex GC
CT L3 Beginner (Tuesday)
FOR COMPETITIVE CHEERLEADERS ONLY
Tuesday
4:30 PM to 5:30 PM
Flex GC
CT L2 Advanced (Tuesday)
FOR COMPETITIVE CHEERLEADERS ONLY
Tuesday
5:30 PM to 6:30 PM
Flex GC
CT L3 Advanced (Tuesday)
FOR COMPETITIVE CHEERLEADERS ONLY
Tuesday
5:30 PM to 6:30 PM
Flex GC
CT Level 5 (Tuesday)
FOR COMPETITIVE CHEERLEADERS ONLY
Tuesday
6:30 PM to 7:30 PM
Flex GC
CT Level 2,3,4 (Wednesday MORNING)
FOR COMPETITIVE CHEERLEADERS ONLY
Wednesday
6:30 AM to 7:30 AM
Flex GC
CT L3 Beginner (Wednesday)
FOR COMPETITIVE CHEERLEADERS ONLY
Wednesday
3:30 PM to 4:30 PM
Flex GC
CT Level 5 (Wednesday)
FOR COMPETITIVE CHEERLEADERS ONLY
Wednesday
4:30 PM to 5:30 PM
Flex GC
CT Level 4 Beginner (Wednesday)
FOR COMPETITIVE CHEERLEADERS ONLY
Wednesday
5:30 PM to 6:30 PM
Flex GC
CT L3 Advanced (Wednesday)
FOR COMPETITIVE CHEERLEADERS ONLY
Wednesday
6:30 PM to 7:30 PM
Flex GC
CT L1 Beginner (Thursday)
FOR COMPETITIVE CHEERLEADERS ONLY
Thursday
3:30 PM to 4:30 PM
Flex GC
CT Level 4 Advanced (Thursday)
FOR COMPETITIVE CHEERLEADERS ONLY
Thursday
4:30 PM to 5:30 PM
Flex GC
CT NOVICE (Thursday)
FOR COMPETITIVE CHEERLEADERS ONLY
Thursday
4:30 PM to 5:30 PM
Flex GC
CT L1 Advanced (Thursday)
FOR COMPETITIVE CHEERLEADERS ONLY
Thursday
5:30 PM to 6:30 PM
Flex GC

Recreational Tumble

Name
Days
Location
Rec Tumble L1 (Monday 3:30 - 4:15 PM)
Rec Tumble Level 1
Monday
3:30 PM to 4:15 PM
Flex GC
Rec Tumble L2 (Monday 5:00 - 5:45 PM)
Rec Tumble Level 2
Monday
5:00 PM to 5:45 PM
Flex GC
Rec Tumble L1 (Monday 5:15 - 6:00 PM)
Rec Tumble Level 1
Monday
5:15 PM to 6:00 PM
Flex GC
Rec Tumble Novice (Tuesday 3:30 - 4:15 PM)
Rec Tumble Level Novice
Tuesday
3:30 PM to 4:15 PM
Flex GC
Rec Tumble L1 (Tuesday 5:00 - 5:45 PM)
Rec Tumble Level 1
Tuesday
5:00 PM to 5:45 PM
Flex GC
Rec Tumble L1 (Wednesday 4:15 - 5:00 PM)
Rec Tumble Level 1
Wednesday
4:15 PM to 5:00 PM
Flex GC
Rec Tumble L3 (Wednesday 5:45 - 6:30 PM)
Rec Tumble Level 3
Wednesday
5:45 PM to 6:30 PM
Flex GC
Rec Tumble Novice (Thursday 3:30 - 4:15 PM)
Rec Tumble Level 1
Thursday
3:30 PM to 4:15 PM
Flex GC
Rec Tumble L1 (Thursday 4:30 - 5:15 PM)
Rec Tumble Level 1
Thursday
4:30 PM to 5:15 PM
Flex GC
Rec Tumble L1 (Friday 3:30 - 4:15 PM)
Rec Tumble Level 1
Friday
3:30 PM to 4:15 PM
Flex GC
Rec Tumble L2 (Friday 4:15 - 5:00 PM)
Rec Tumble Level 2
Friday
4:15 PM to 5:00 PM
Flex GC

Tiny - Recreational Gymnastics

Name
Days
Location
Tiny Gym (Monday 3:30 - 4:15 PM)
Tiny Gymnastics - 5 & 6 years
Monday
3:30 PM to 4:15 PM
Flex GC
Tiny Gym (Tuesday 3:30 - 4:15 PM)
Tiny Gymnastics - 5 & 6 years
Tuesday
3:30 PM to 4:15 PM
Flex GC
Tiny Gym (Tuesday 4:15 - 5:00 PM)
Tiny Gymnastics - 5 & 6 years
Tuesday
4:15 PM to 5:00 PM
Flex GC
Tiny Gym (Wednesday 3:30 - 4:15 PM)
Tiny Gymnastics - 5 & 6 years
Wednesday
3:30 PM to 4:15 PM
Flex GC
Tiny Gym (Wednesday 4:15 - 5.00 PM)
Tiny Gymnastics - 5 & 6 years
Wednesday
4:15 PM to 5:00 PM
Flex GC
Tiny Gym (Thursday 3:30 - 4:15 PM)
Tiny Gymnastics - 5 & 6 years
Thursday
3:30 PM to 4:15 PM
Flex GC
Tiny Gym (Friday 3:30 - 4:15 PM)
Tiny Gymnastics - 5 & 6 years
Friday
3:30 PM to 4:15 PM
Flex GC
Tiny Gym (Saturday 9:45 - 10:30 AM)
Tiny Gymnastics - 5 & 6 years
Saturday
9:45 AM to 10:30 AM
Flex GC

Youth - Recreational Gymnastics

Name
Days
Location
Youth Gym (Monday 4:15 - 5:00 PM)
Youth Gymnastics - 7 to 9 years
Monday
4:15 PM to 5:00 PM
Flex GC
Youth Gym (Tuesday 4:15 - 5:00 PM)
Youth Gymnastics - 7 to 9 years
Tuesday
4:15 PM to 5:00 PM
Flex GC
Youth Gym (Wednesday 5:00 - 5:45 PM)
Youth Gymnastics - 7 to 9 years
Wednesday
5:00 PM to 5:45 PM
Flex GC
Youth Gym (Thursday 4:15 - 5:00 PM )
Youth Gymnastics - 7 to 9 years
Thursday
4:15 PM to 5:00 PM
Flex GC
Youth Gym (Friday 4:15 - 5:00 PM )
Youth Gymnastics - 7 to 9 years
Friday
4:15 PM to 5:00 PM
Flex GC
Youth Gym (Saturday 10:30 - 11:15 AM)
Youth Gymnastics - 7 to 9 years
Saturday
10:30 AM to 11:15 AM
Flex GC

Mini - Recreational Gymnastics

Name
Days
Location
Mini Gym (Monday 3:30 - 4:15 PM)
Mini Gymnastics - 4 years old
Monday
3:30 PM to 4:15 PM
Flex GC
Mini Gym (Monday 4:15 - 5:00 PM)
Tiny Gymnastics - 4 years only
Monday
4:15 PM to 5:00 PM
Flex GC
Mini Gym (Tuesday 3:30 - 4:15 PM)
Mini Gymnastics - 4 years old
Tuesday
3:30 PM to 4:15 PM
Flex GC
Mini Gym (Wednesday 3:30 - 4:15 PM)
Mini Gymnastics - 4 years old
Wednesday
3:30 PM to 4:15 PM
Flex GC
Mini Gym (Thursday 3:30 - 4:15 PM)
Mini Gymnastics - 4 years old
Thursday
3:30 PM to 4:15 PM
Flex GC
Mini Gym (Saturday 9:00 - 9:45 AM)
MINI GYM - 4 years only. Coach-led. No Parents on the floor.
Saturday
9:00 AM to 9:45 AM
Flex GC

Junior - Recreational Gymnastics

Name
Days
Location
Junior Gym (Wednesday 4:15 - 5:00 PM)
Junior Gymnastics - 10 to 12 years
Wednesday
4:15 PM to 5:00 PM
Flex GC

TEEN Gymnastics & Bounce

Name
Days
Location
Teen Gymnastics (Monday 5:00 - 6:00)
Teen Gymnastics 13 - 18 Years
Monday
5:00 PM to 6:00 PM
Flex GC
TEEN BOUNCE (Thursday 5:00 - 6:00 PM)
BOUNCE FOR TEENS - think trampoline, tumble and FUN for 13 to 18 year olds ONLY!
Thursday
5:00 PM to 6:00 PM
Flex GC

Recreational Cheer

Name
Days
Location
Recreational Cheer (Monday 4:15 - 5:15 pm)
Recreational Cheer
Monday
4:15 PM to 5:15 PM
Flex GC
Recreational Cheer 7 & UNDER (Thursday 3:30 - 4:30 pm)
Recreational Cheer
Thursday
3:30 PM to 4:30 PM
Flex GC

ADULT Tumble, Flex & Fitness

Name
Days
Location
ADULT Gymnastics (Monday 6:00 - 7:00 PM)
Adult Gymnastics Class
Monday
6:00 PM to 7:00 PM
Flex GC
ADULT Tumble (Tuesday 6:30 - 7:30 PM)
Adult Tumble Class
Tuesday
6:30 PM to 7:30 PM
Flex GC

Development Gymnastics

Name
Days
Location
Tiny Development (Tuesday 3:30 - 5:00 PM)
Tiny Development Gym Program - Invitation Only
Tuesday
3:30 PM to 5:00 PM
Flex GC
Youth Development (Tuesday 5:00 - 6:30 PM)
Youth Development Gym Program - Invitation Only
Tuesday
5:00 PM to 6:30 PM
Flex GC
Youth Development (Wednesday 5:00 - 6:30 PM)
Youth Development Gym Program - Invitation Only
Wednesday
5:00 PM to 6:30 PM
Flex GC

Competitive Cheer Flex Flight

Name
Days
Location
Flex Flight : Level 1 & 2 (Intermediate) (Monday 3:30 - 4:30)
COMPETITIVE FLYERS ONLY - Level 1 & 2
Monday
3:30 PM to 4:30 PM
Flex GC
Flex Flight : Level Novice (Beginner) (Monday 4:30 - 5:30)
COMPETITIVE FLYERS ONLY - Level Novice
Monday
4:30 PM to 5:30 PM
Flex GC
Flex Flight : Level 3 & 4 Advanced (Tuesday 5:00 - 6:00 PM)
COMPETITIVE FLYERS ONLY - Level 3 & 4
Tuesday
5:00 PM to 6:00 PM
Flex GC
Flex Flight : Level 1 & 2 (Intermediate) (Wednesday 3:30 - 4:30)
COMPETITIVE FLYERS ONLY - Level 1 & 2
Wednesday
3:30 PM to 4:30 PM
Flex GC
Flex Flight : Level Novice (Beginner) (Wednesday 5:30 - 6:30)
COMPETITIVE FLYERS ONLY - Level Novice
Wednesday
5:30 PM to 6:30 PM
Flex GC
Flex Flight : CheerSport (Starter) (Thursday 3:30 - 4:30 PM)
COMPETITIVE FLYERS ONLY - CheerSport
Thursday
3:30 PM to 4:30 PM
Flex GC

Baby Gym

Name
Days
Location
Baby Gym (Monday)
Baby Gym - 1-3yrs Parent required on the floor
Monday
9:00 AM to 9:40 AM
Flex GC
Baby Gym (Tuesday)
Baby Gym - 1-3yrs Parent required on the floor
Tuesday
9:00 AM to 9:40 AM
Flex GC
Baby Gym (Wednesday)
Baby Gym - 1-3yrs Parent required on the floor
Wednesday
9:00 AM to 9:40 AM
Flex GC
Baby Gym (Thursday)
Baby Gym - 1-3yrs Parent required on the floor
Thursday
9:00 AM to 9:40 AM
Flex GC
Baby Gym (Friday)
Baby Gym - 1-3yrs Parent required on the floor
Friday
9:00 AM to 9:40 AM
Flex GC

Kindy Gym

Name
Days
Location
Kindy Gym (Monday)
Kindy Gym 3 - 5 years Parents required on the floor
Monday
9:45 AM to 10:30 AM
Flex GC
Kindy Gym (Tuesday)
Kindy Gym 3 - 5 years Parents required on the floor
Tuesday
9:45 AM to 10:30 AM
Flex GC
Kindy Gym (Wednesday)
Kindy Gym 3 - 5 years Parents required on the floor
Wednesday
9:45 AM to 10:30 AM
Flex GC
Kindy Gym (Thursday)
Kindy Gym 3 - 5 years Parents required on the floor
Thursday
9:45 AM to 10:30 AM
Flex GC
Kindy Gym (Friday)
Kindy Gym 3 - 5 years Parents required on the floor
Friday
9:45 AM to 10:30 AM
Flex GC

YEAH THE BOYS

Name
Days
Location
Parkour / Boys Tumble (Monday 4:15 - 5:00 PM)
Parkour / Boys Tumble - 7 to 12 years
Monday
4:15 PM to 5:00 PM
Flex GC
Parkour / Boys Tumble (Tuesday 4:15 - 5:00 PM)
Parkour / Boys Tumble - 7 to 12 years
Tuesday
4:15 PM to 5:00 PM
Flex GC
Parkour / Boys Tumble (Tuesday 5:00 - 5:45 PM)
Parkour / Boys Tumble - 7 to 12 years
Tuesday
5:00 PM to 5:45 PM
Flex GC

HomeSchool Gymnastics - Mixed

Name
Days
Location
HomeSchool Gymnastics
HomeSchool Gymnastics / Tumble
This class has been created for homeschooled children. Coached by our wonderful Coach Jayd, this engaging and dynamic class is designed to introduce young athletes to the fundamentals of gymnastics and tumble while building essential skills in a fun and supportive environment.

Develop Key Skills: Focus on building overall fitness, flexibility, strength, balance, and confidence through a diverse range of activities.
Thursday
10:45 AM to 11:45 AM
Flex GC