2024-2025 Comp Season

Name
Days
Location
Junior Jazz
Tuesday
4:00 PM to 5:00 PM
2
Main
Mini Ballet
Tuesday
4:00 PM to 5:00 PM
1
Main
Elementary Jazz
Tuesday
5:00 PM to 6:00 PM
2
Main
Junior Ballet
Tuesday
5:00 PM to 6:00 PM
3
Main
Mini Jazz
Tuesday
5:00 PM to 6:00 PM
1
Main
Elementary Ballet
Tuesday
6:00 PM to 7:00 PM
3
Main
Intermediate/Senior Hip Hop
Tuesday
7:00 PM to 8:00 PM
2
Main
Senior Acro
Tuesday
8:00 PM to 9:00 PM
3
Main
Elementary Musical Theatre
Wednesday
4:00 PM to 5:00 PM
1
Main
Mini/Junior Acro
Wednesday
4:00 PM to 5:00 PM
3
Main
Intermediate Ballet
Wednesday
5:00 PM to 6:00 PM
1
Main
Intermediate/Senior Musical Theatre
Wednesday
6:00 PM to 7:00 PM
2
Main
Intermediate Jazz
Wednesday
7:00 PM to 8:00 PM
2
Main
Senior Ballet
Wednesday
7:00 PM to 8:00 PM
3
Main
Senior Jazz
Wednesday
8:00 PM to 9:00 PM
3
Main
Elementary Contemporary
Thursday
4:00 PM to 5:00 PM
3
Main
Intermediate Contemporary
Thursday
4:00 PM to 5:00 PM
1
Main
Mini/Junior Hip Hop
Thursday
4:00 PM to 5:00 PM
2
Main
Elementary Intermediate Acro
Thursday
5:00 PM to 6:00 PM
3
Main
Mini/Junior Musical Theatre
Thursday
5:00 PM to 6:00 PM
2
Main
Elementary Hip Hop
Thursday
6:00 PM to 7:00 PM
2
Main
Senior Contemporary
Thursday
7:00 PM to 8:00 PM
2
Main

Sessions 2024-2025 Season

Name
Days
Location
Parent and Tot Monday 9:30am Session 4
Join our upbeat fun filled class, we will help parent and tot work together in a stimulating safe environment. This class will focus on growing the child's developmentally appropriate gross motor skills, body awareness, building strength, flexibility, hand-eye coordination with a fun mix of beginner gymnastic skills.

No class Monday April 21
Monday
9:30 AM to 10:30 AM
3
Main
Senior Tap Session 4
The adult tap dance program is great for older adults who are looking for an opportunity to exercise, socialize, and have fun. Option to participate in a seated position for those with moderate to significant physical challenges but appreciate music and moving!
Monday
2:30 PM to 3:30 PM
2
Main
Tumbling Level 1 Skills Ages 4 - 6: Session 3
*Your child may be moved from the class you register for. The 1st day of class will be an evaluation class, the instructor will use this time to thoroughly evaluate your child and to accurately place them to maximize their development and ensure they are in an environment where they will thrive.**

Tumblers will work on improving flexibility, strength and floor skills. Each day will consist of stretching, floor/ tumbling skills and strength conditioning. Bring your water bottles, and wear comfortable stretchy clothing!

Beginner skills:

Leaps and jumps
Front and back rolls on the floor
Cartwheels/ round-offs
Handstand front rolls
Bridge kick over / front and back walkovers
Tic tocs
Monday
5:45 PM to 6:45 PM
3
Main
Kid's Yoga: Mind-Body Fun Session 4
Introduce your child to the world of yoga with our playful and educational class! Focusing on the mind-body connection, this session incorporates breath control and mindful movement to improve balance, coordination, and core strength. Through imaginative poses and engaging activities, kids will learn the foundations of yoga in a way that’s fun, relaxing, and beneficial for their growing bodies and minds.
Monday
6:15 PM to 7:00 PM
1
Main
High Energy Adult Class Session 4
Get ready to move, groove, and express yourself in this upbeat dance class! Combining a cardio warm-up, dynamic stretching, focused drills, and sassy jazz/commercial choreography, this session is perfect for anyone looking to let loose, build confidence, and have a blast. Whether you’re an experienced dancer or just love to dance for fun, this class will leave you energized and inspired.

Monday
6:30 PM to 7:30 PM
1
Main
Tumbling Level 2 Skills Ages 7-9 : Session 3
*Your child may be moved from the class you register for. The 1st day of class will be an evaluation class, the instructor will use this time to thoroughly evaluate your child and to accurately place them to maximize their development and ensure they are in an environment where they will thrive.**

Tumblers will work on improving flexibility, strength and floor skills. Each day will consist of stretching, floor/ tumbling skills and strength conditioning. Bring your water bottles, and wear comfortable stretchy clothing!

Intermediate skills:

Leaps and jumps
Front and back rolls on the floor
Cartwheels/ round-offs
Handstand front rolls
Bridge kick over / front and back walkovers
Tic tocs
Monday
6:45 PM to 7:45 PM
3
Main
Tumbling Level 3 Ages 10+ : Session 3
*Your child may be moved from the class you register for. The 1st day of class will be an evaluation class, the instructor will use this time to thoroughly evaluate your child and to accurately place them to maximize their development and ensure they are in an environment where they will thrive.**

Tumblers will work on improving flexibility, strength and floor skills. Each day will consist of stretching, floor/ tumbling skills and strength conditioning. Bring your water bottles, and wear comfortable stretchy clothing!

Intermediate skills:

Leaps and jumps
Front and back rolls on the floor
Cartwheels/ round-offs
Handstand front rolls
Bridge kick over / front and back walkovers
Tic tocs
Monday
7:45 PM to 8:45 PM
3
Main
Adult Salsa Session 4 - April 1st
Our Salsa Fundamentals class is a great way to get hooked on Salsa. Salsa is a fun workout and a great way to meet new people and socialize. It can also be an effective stress reliever and boost your confidence. This class will teach you everything you need to know to get you moving on the dance floor. Requirements: You must register with a partner. Clean, indoor shoes (no running shoes), women should wear heels.
Tuesday
8:00 PM to 9:00 PM
1
Main
Postpartum Recovery Class (Bring Your Baby!) March - April Session
This class is specially designed for new moms to reconnect with their bodies while nurturing their little ones. Join us in a supportive environment where you can bring your baby (under walking age) as we engage in a progressive aerobic warm-up, gentle stretching, and plyometric strength training inspired by pilates. This class focuses on adjusting bad posture often caused by nursing and carrying your baby, strengthening the core and pelvic floor, relieving strain from overuse of wrists and forearms, and building upper body strength to become a stronger mama. Enhance your overall well-being while bonding with your baby and connecting with other moms on a similar journey.
Wednesday
11:00 AM to 12:00 PM
3
Main
Adult Pilates - Session 4
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. This class will include traditional classic exercises and newer variations. You can expect an excellent core workout with warm-up, work-out, stretching to cool down. Requires a mat.
Wednesday
6:00 PM to 7:00 PM
1
Main
Adult Pilates March 12 Trial / Make Up Class
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. This class will include traditional classic exercises and newer variations. You can expect an excellent core workout with warm-up, work-out, stretching to cool down. Requires a mat.
Wednesday
6:00 PM to 7:00 PM
1
Main
Adult Ballet - March 12 Trial Class
This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and some center floor exercises will be given to enhance coordination, strength, balance and flexibility. Fitness balls may be used as well to experience PBT (Progressing Ballet Technique), an innovative body conditioning and strength-building program that prioritises muscle memory development through ballet-specific exercises.
Wednesday
7:00 PM to 8:00 PM
2
Main
Adult Ballet - Session 4
This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and some center floor exercises will be given to enhance coordination, strength, balance and flexibility. Fitness balls may be used as well to experience PBT (Progressing Ballet Technique), an innovative body conditioning and strength-building program that prioritises muscle memory development through ballet-specific exercises.
Wednesday
7:00 PM to 8:00 PM
2
Main
Adult Barre Burn March 12 Trial Class
This adult fitness class will have you "feeling the burn" as you learn to perform small, repeated Ballet-based movements. Most of the class is done at the Ballet Barre. You can expect a warm-up, ab work-out, barre exercises and stretching to cool down. Requires a mat.
Thursday
7:00 PM to 8:00 PM
1
Main
Adult Barre Burn Session 4
This adult fitness class will have you "feeling the burn" as you learn to perform small, repeated Ballet-based movements. Most of the class is done at the Ballet Barre. You can expect a warm-up, ab work-out, barre exercises and stretching to cool down. Requires a mat.
Thursday
7:00 PM to 8:00 PM
1
Main
Adult Hip Hop - Session 4
Get ready to move, groove, and have fun! This 7-week hip hop session is perfect for adults looking to learn easy yet challenging choreography while giving their brain a workout. Each class combines foundational hip-hop moves with upbeat combinations that build confidence and coordination. No prior experience needed—just bring your energy and a willingness to try something new. Let’s dance!

Thursday
8:00 PM to 9:00 PM
2
Main

School Break Programs & Workshops 2024-2025

Name
Days
Location
Feb 28 P.A Day
These full day workshops incorporate technique classes, musicality, restorative stretching, and fun themed breaks!

9:00 - 10:00

Warm Up - Group Session, stretching
10:00- 11:00

Session 1
11:00 - 11:30

Break
11:30 - 12:30

Session 2
12:30 - 1:00

Break
1:00 - 2:00

Session 3
2:00 - 3:30

Group Session
Pick up before 4

Life Coach sessions will be:

February 28, 2025: Expressing emotions in a healthy way – what do I do when emotions feel BIG
Friday
9:00 PM to 3:30 PM
Main
Jan 31 P.A Day
These full day workshops incorporate technique classes, musicality, restorative stretching, and fun themed breaks!

9:00 - 10:00

Warm Up - Group Session, stretching
10:00- 11:00

Session 1
11:00 - 11:30

Break
11:30 - 12:30

Session 2
12:30 - 1:00

Break
1:00 - 2:00

Session 3
2:00 - 3:30

Group Session
Pick up before 4

Life Coach sessions will be:
January 31, 2025: Emotional Awareness – name 'em to tame 'em
Friday
9:00 PM to 3:30 PM
Main
Nov 22 P.A Day
These full day workshops incorporate technique classes, musicality, restorative stretching, and fun themed breaks!

Required attire: Jazz Dance attire Shoes: Jazz, clean running shoes & tap shoes. (if you have them)

We will start with a group warm up then split up into groups to the rotate through sessions with Mr. Wilson, Miss Rachel and Nancy (our group facilitator). We will then come back together as a larger group for to spend some time on dance appreciation, yoga and stretching.
Friday
9:00 PM to 3:30 PM
Main
Oct 25 P.A Day
These full day workshops incorporate technique classes, musicality, restorative stretching, and fun themed breaks!

9:00 - 10:00

Warm Up - Group Session, stretching
10:00- 11:00

Session 1
11:00 - 11:30

Break
11:30 - 12:30

Session 2
12:30 - 1:00

Break
1:00 - 2:00

Session 3
2:00 - 3:30

Group Session
Pick up before 4

Life Coach sessions will be:
October 25, 2024: Developing an understanding of being kind to yourself and others through mindful self compassion strategies
Friday
9:00 PM to 3:30 PM
Main
Dance Attack Workshop - Mini: 6 - 8
Sunday
8:00 AM to 11:50 AM
Main
Dance Attack Workshop - Intermediate: 12 - 14 Years Old
The Dance Attack Workshop is in Cobourg at the Cobourg Community Centre on November 3, 2024.
Sessions include contemporary, jazz, hip hop and technique.
Sunday
9:00 AM to 4:15 PM
Main
Dance Attack Workshop - Senior 15+
The Dance Attack Workshop is in Cobourg at the Cobourg Community Centre on November 3, 2024.
Sessions include contemporary, jazz, hip hop and technique.
Sunday
9:30 AM to 4:45 PM
Main
Dance Attack Workshop - Junior: 9-11
The Dance Attack Workshop is in Cobourg at the Cobourg Community Centre on November 3, 2024.
Sessions include contemporary, jazz, hip hop and technique.
Sunday
11:30 AM to 4:45 PM
Main

Term 2 Recreational Dance Season 2024/2025

Name
Days
Location
6-8 Rec Ballet
Ballet is a classical dance style recognized for its beauty and grace as well as providing the foundation for all dance styles. In these 45 minute ballet classes we focus on placement, alignment, flexibility and musicality through a blend of traditional ballet techniques and contemporary movement. Fundamental ballet concepts, vocabulary and skills are introduced through standard combinations at the barre and in the classroom center. Each ballet level is designed to be taken for 2 years in a row. As dancers advance through the levels, exercises will increase in length and difficulty.
Monday
4:00 PM to 4:45 PM
1
Main
9-12 Rec Jazz 4-4:45
This is a 45 minute high energy class that encourages rhythm, coordination, flexibility and strength. This is a fundamental dance form that is a variety of steps, leaps and turns put together in stylized combinations. This class includes classroom center work, flexibility and skill building while increasing the dancers technical skills to fun and up beat music. Age appropriate music and movements will provide a fun and safe space for children to be introduced to jazz dance style.
Monday
4:00 PM to 4:45 PM
2
Main
4-5 Stars Ballet Monday
Ages 4-5. Dancers will come into this 30 minute class all by themselves for an energetic class that focuses on balance, rhythm and creative movement. This program is designed to introduce a young child to dance basics of Ballet and begin to develop a love of dance and an appreciation for music.
Monday
4:15 PM to 4:45 PM
3
Main
4-5 Stars Jazz Monday
Ages 4-5. Dancers will come into this 30 minute class all by themselves. Classes will develop the beginning skills needed for acrobatics as well as work on introducing young children to jazz dance. Basic turns, walks, and jumps are some of the steps that will be introduced to students. Age appropriate music and movements will provide a fun and safe space for children to be introduced to the genre of Jazz dance.
Monday
4:45 PM to 5:15 PM
3
Main
6-8 Rec Jazz 4:45-5:30
This is a 45 minute high energy class that encourages rhythm, coordination, flexibility and strength. This is a fundamental dance form that is a variety of steps, leaps and turns put together in stylized combinations. This class includes classroom center work, flexibility and skill building while increasing the dancers technical skills to fun and up beat music. Age appropriate music and movements will provide a fun and safe space for children to be introduced to jazz dance style.
Monday
4:45 PM to 5:30 PM
2
Main
9-12 Rec Ballet
Ballet is a classical dance style recognized for its beauty and grace as well as providing the foundation for all dance styles. In these 45 minute ballet classes we focus on placement, alignment, flexibility and musicality through a blend of traditional ballet techniques and contemporary movement. Fundamental ballet concepts, vocabulary and skills are introduced through standard combinations at the barre and in the classroom center. Each ballet level is designed to be taken for 2 years in a row. As dancers advance through the levels, exercises will increase in length and difficulty.
Monday
4:45 PM to 5:30 PM
1
Main
4-5 Stars Acro Monday
Ages 4-5. Dancers will come into this 30 minute class all by themselves. Classes will develop the beginning skills needed for acrobatics as well as work on introducing young children to jazz dance. Basic turns, walks, and jumps are some of the steps that will be introduced to students. Age appropriate music and movements will provide a fun and safe space for children to be introduced to the genres of Acro dance.
Monday
5:15 PM to 5:45 PM
3
Main
13+ Rec Ballet
Ballet is a classical dance style recognized for its beauty and grace as well as providing the foundation for all dance styles. In these 45 minute ballet classes we focus on placement, alignment, flexibility and musicality through a blend of traditional ballet techniques and contemporary movement. Fundamental ballet concepts, vocabulary and skills are introduced through standard combinations at the barre and in the classroom center. Each ballet level is designed to be taken for 2 years in a row. As dancers advance through the levels, exercises will increase in length and difficulty.
Monday
5:30 PM to 6:15 PM
1
Main
6+ Rec Tap
This 45 minute long fun, high energy class focuses on Tap technique, developing musicality, rhythm and precision. This style of dance differs from others in that dancers must be aware of the sight and sound of their movements as well as how it integrates with other dancers in the group. As a classic style of dance, Tap is vital in the development of dexterity, rhythm and timing. Classes will provide techniques, combinations and further build on a dancers Tap vocabulary.
Monday
5:30 PM to 6:15 PM
2
Main
Stars Jazz 4-5 *new*
Monday
5:45 PM to 6:15 PM
Main
6+ Rec Musical Theatre *New*
Musical theatre is a fun, creative and VERY expressive class. Combining elements of simple dance steps, lip syncing and drama, musical theatre helps students develop their performance skills. The focus of this class is on teaching students how to use their movements and facial expression to create a more diverse and engaging performance.
Monday
6:15 PM to 7:00 PM
2
Main
6+ Rec Musical Theatre
Musical theatre is a fun, creative and VERY expressive class. Combining elements of simple dance steps, lip syncing and drama, musical theatre helps students develop their performance skills. The focus of this class is on teaching students how to use their movements and facial expression to create a more diverse and engaging performance.
Monday
7:00 PM to 7:45 PM
2
Main
6-7 Rec Acro 1
In this class, dancers will focus on conditioning exercises to prepare them to perform acrobatic tricks, balances, and tumbling. They will focus on increasing flexibility, strength, and control to improve the dancers ability to perform acrobatic tricks, balances, and tumbling. The teacher will focus on developing choreography and incorporating those acrobatic tricks, balances, and tumbling skills into the performance. No previous experience is required.
Tuesday
4:00 PM to 4:45 PM
3
Main
13+ Hip Hop
This 45 min class is designed to introduce a young child to dance basics and begin to develop a love of dance and appreciation for music. Hip Hop is a fun, high energy dance that has its roots in jazz, funk and urban street dancing. Age appropriate music and movements will provide a fun and safe space for children to be introduced to the genre of Hip Hop dance.
Tuesday
6:00 PM to 6:45 PM
2
Main
Stretch & Strength 2 - Inter/Senior
Tuesday
6:00 PM to 7:00 PM
1
Main
13+ Jazz
This is a 45 minute high energy class that encourages rhythm, coordination, flexibility and strength. This is a fundamental dance form that is a variety of steps, leaps and turns put together in stylized combinations. This class includes classroom center work, flexibility and skill building while increasing the dancers technical skills to fun and up beat music. Age appropriate music and movements will provide a fun and safe space for children to be introduced to jazz dance style.
Tuesday
7:00 PM to 7:45 PM
3
Main
2-3 Tiny Stars Ballet
Ages 2 to 3 years. This 30 minute parent & child class is designed for those children who would like a creative introduction to music and movement with their parent in class with them. This class will involve creative movement, songs and a use of props to create an exciting class setting. An amazing first dancing experience!
Wednesday
4:15 PM to 4:45 PM
2
Main
2-3 Tiny Stars Acro
Join our upbeat fun filled class, we will help parent and tot work together in a stimulating safe environment. This class will focus on growing the child's developmentally appropriate gross motor skills, body awareness, building strength, flexibility, hand-eye coordination with a fun mix of beginner gymnastic skills.
Wednesday
4:45 PM to 5:15 PM
2
Main
Stretch & Strength 1 Mini/Junior/Elementary
Wednesday
5:00 PM to 6:00 PM
3
Main
9-12 Rec Hip Hop
This 45 min class is designed to introduce a young child to dance basics and begin to develop a love of dance and appreciation for music. Hip Hop is a fun, high energy dance that has its roots in jazz, funk and urban street dancing. Age appropriate music and movements will provide a fun and safe space for children to be introduced to the genre of Hip Hop dance.
Wednesday
5:15 PM to 6:00 PM
2
Main
Rec Hip Hop - 6 - 8 Years
This 45 min class is designed to introduce a young child to dance basics and begin to develop a love of dance and appreciation for music. Hip Hop is a fun, high energy dance that has its roots in jazz, funk and urban street dancing. Age appropriate music and movements will provide a fun and safe space for children to be introduced to the genre of Hip Hop dance.
Wednesday
6:00 PM to 6:45 PM
3
Main
Lyrical Rec 9+
Please note: dancers MUST also be registered in a Ballet or Jazz class to enroll in Lyrical.

Lyrical dance combines elements of ballet and jazz to create a soft style that emphasizes the storytelling quality of music. An emphasis is placed on grace and fluidity, musicality, and expressiveness to capture emotion through movement. This 45 minute class is aimed at dancers 9+ who have experience in Ballet and/or Jazz, and teaches proper body alignment, center of balance, and beginning turns, jumps, and floor work.

Wednesday
7:00 PM to 7:45 PM
1
Main
4-5 Stars Ballet Thursday
Ages 4-5. Dancers will come into this 30 minute class all by themselves for an energetic class that focuses on balance, rhythm and creative movement. This program is designed to introduce a young child to dance basics of Ballet and begin to develop a love of dance and an appreciation for music.
Thursday
5:00 PM to 5:30 PM
1
Main
4-5 Stars Jazz Thursday
Ages 4-5. Dancers will come into this 30 minute class all by themselves. Classes will develop the beginning skills needed for acrobatics as well as work on introducing young children to jazz dance. Basic turns, walks, and jumps are some of the steps that will be introduced to students. Age appropriate music and movements will provide a fun and safe space for children to be introduced to the genre of Jazz dance.
Thursday
5:30 PM to 6:00 PM
1
Main
4-5 Stars Acro Thursday
Ages 4-5. Dancers will come into this 30 minute class all by themselves. Classes will develop the beginning skills needed for acrobatics as well as work on introducing young children to jazz dance. Basic turns, walks, and jumps are some of the steps that will be introduced to students. Age appropriate music and movements will provide a fun and safe space for children to be introduced to the genres of Acro dance.
Thursday
6:00 PM to 6:30 PM
1
Main
Pointe Intermediate/Senior
Thursday
6:00 PM to 7:00 PM
3
Main
8-9 Rec Acro 2
In this class, dancers will focus on conditioning exercises to prepare them to perform acrobatic tricks, balances, and tumbling. They will focus on increasing flexibility, strength, and control to improve the dancers ability to perform acrobatic tricks, balances, and tumbling. The teacher will focus on developing choreography and incorporating those acrobatic tricks, balances, and tumbling skills into the performance. No previous experience is required.
Thursday
6:30 PM to 7:15 PM
1
Main
Pointe/PBT Elementary/Intermediate
Thursday
7:00 PM to 8:00 PM
3
Main
10+ Acro 3
In this class, dancers will focus on conditioning exercises to prepare them to perform acrobatic tricks, balances, and tumbling. They will focus on increasing flexibility, strength, and control to improve the dancers ability to perform acrobatic tricks, balances, and tumbling. The teacher will focus on developing choreography and incorporating those acrobatic tricks, balances, and tumbling skills into the performance. No previous experience is required.
Thursday
7:15 PM to 8:00 PM
1
Main

Auditions 2025-2026 Season

Name
Days
Location
Ages 6-9

10:00 AM to 11:15 AM
Main
Ages 10-11

11:30 AM to 12:45 PM
Main
Ages 12-13

1:00 PM to 2:15 PM
Main
14 & Over

2:30 PM to 3:45 PM
Main