2024-2025 Season
5 Week Adult Barre 18+
Tone, strengthen, and lengthen your body with our 6-week Barre class. This low-impact workout combines ballet-inspired movements with elements of Pilates and yoga. Improve flexibility, balance, and core strength while having fun! No dance experience needed.
Tone, strengthen, and lengthen your body with our 6-week Barre class. This low-impact workout combines ballet-inspired movements with elements of Pilates and yoga. Improve flexibility, balance, and core strength while having fun! No dance experience needed.
Tuesday
6:45 PM to 7:15 PM
6:45 PM to 7:15 PM
Studio 3
Lacey Performing Arts Center
Lacey Performing Arts Center
Turn Up Dance Fitness
A "Turn Up Dance" class is a high-energy HIIT dance fitness session inspired by hip-hop, designed to help participants "live loudly, dance ruthlessly, and evolve unapologetically." With energetic choreography, it focuses on empowering movement and building confidence, suitable for all levels—no dance experience needed.
Get ready to sweat and feel unleashed while grooving to the latest hits.
A "Turn Up Dance" class is a high-energy HIIT dance fitness session inspired by hip-hop, designed to help participants "live loudly, dance ruthlessly, and evolve unapologetically." With energetic choreography, it focuses on empowering movement and building confidence, suitable for all levels—no dance experience needed.
Get ready to sweat and feel unleashed while grooving to the latest hits.
Tuesday
6:45 PM to 7:45 PM
6:45 PM to 7:45 PM
Studio 3
Lacey Performing Arts Center
Lacey Performing Arts Center
Gentle Yoga
Gentle Flow Yoga will take you a step past the level of our Gentle classes and start to incorporate a few modified versions of a vinyasa and introduce you to the Slow Flow classes in an even gentler format. This class is meant to leave you feeling open and eased in body, mind and spirit.
Gentle Flow Yoga will take you a step past the level of our Gentle classes and start to incorporate a few modified versions of a vinyasa and introduce you to the Slow Flow classes in an even gentler format. This class is meant to leave you feeling open and eased in body, mind and spirit.
Friday
8:30 AM to 9:30 AM
8:30 AM to 9:30 AM
Studio 3
Lacey Performing Arts Center
Lacey Performing Arts Center
5 Week Pre-Tumble Camp 3-4y
FIVE WEEK SESSION ONLY!! - NO CLASS ON MAY 3RD!!!!
This class is a mixture of stations, obstacle courses, gymnastic motor skills, and body shapes. The goal of the class is to introduce young children to the fundamentals of tumbling and help them develop balance, strength, and confidence in their physical abilities.
FIVE WEEK SESSION ONLY!! - NO CLASS ON MAY 3RD!!!!
This class is a mixture of stations, obstacle courses, gymnastic motor skills, and body shapes. The goal of the class is to introduce young children to the fundamentals of tumbling and help them develop balance, strength, and confidence in their physical abilities.
Saturday
10:30 AM to 11:00 AM
10:30 AM to 11:00 AM
Studio 1
Lacey Performing Arts Center
Lacey Performing Arts Center
5 Week Pre-Tumble Camp 3-4y
FIVE WEEK SESSION ONLY!! - NO CLASS ON MAY 3RD!!!!
This class is a mixture of stations, obstacle courses, gymnastic motor skills, and body shapes. The goal of the class is to introduce young children to the fundamentals of tumbling and help them develop balance, strength, and confidence in their physical abilities.
FIVE WEEK SESSION ONLY!! - NO CLASS ON MAY 3RD!!!!
This class is a mixture of stations, obstacle courses, gymnastic motor skills, and body shapes. The goal of the class is to introduce young children to the fundamentals of tumbling and help them develop balance, strength, and confidence in their physical abilities.
Saturday
11:00 AM to 11:30 AM
11:00 AM to 11:30 AM
Studio 1
Lacey Performing Arts Center
Lacey Performing Arts Center