Fitness Classes
Playcare (4-6 year olds)
This class is for 4 through 6 year olds who are registered from our Kreative Kids 4-6 class.
Before class, dancers will have the opportunity to play while their grown-ups start their yoga class. Then they will join their regular dance class while grown-ups are still in yoga.
This class is for 4 through 6 year olds who are registered from our Kreative Kids 4-6 class.
Before class, dancers will have the opportunity to play while their grown-ups start their yoga class. Then they will join their regular dance class while grown-ups are still in yoga.
Tuesday
9:30 AM to 10:00 AM
9:30 AM to 10:00 AM
Room C
Main
Main
Playcare (Non-dancers)
This class is for 3 through 6 year olds who are not registered for our dance classes.
Kids will have the opportunity to play while their grown-ups take their yoga class.
This class is for 3 through 6 year olds who are not registered for our dance classes.
Kids will have the opportunity to play while their grown-ups take their yoga class.
Tuesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Room C
Main
Main
Pulse & Flow: Bands & Yoga Recovery
Get ready to sculpt, strengthen, and connect with your body. Our Bands & Yoga Recovery program is designed to tone and activate your lower body and core while balancing the intensity with longer held yoga.
💪 What to Expect:
✨ Bands Workout (25-30 min) – A dynamic high-intensity resistance band session alternating between high and low intervals for complete muscle burnout.
🧘 Yoga Recovery (30 min) – A soothing flow to stretch, cool down, and restore your body post-workout.
Perfect for those looking to:
✅ Build lower body & core strength
✅ Improve endurance & flexibility
✅ Connect movement with breath
✅ Balance intensity with recovery "
Register as a drop-in or purchase a Punch Card in the DSP store to earn a discount! Child activities available to keep young ones engaged while grown-ups are in class. Sign your child up under the Fitness tab!
Get ready to sculpt, strengthen, and connect with your body. Our Bands & Yoga Recovery program is designed to tone and activate your lower body and core while balancing the intensity with longer held yoga.
💪 What to Expect:
✨ Bands Workout (25-30 min) – A dynamic high-intensity resistance band session alternating between high and low intervals for complete muscle burnout.
🧘 Yoga Recovery (30 min) – A soothing flow to stretch, cool down, and restore your body post-workout.
Perfect for those looking to:
✅ Build lower body & core strength
✅ Improve endurance & flexibility
✅ Connect movement with breath
✅ Balance intensity with recovery "
Register as a drop-in or purchase a Punch Card in the DSP store to earn a discount! Child activities available to keep young ones engaged while grown-ups are in class. Sign your child up under the Fitness tab!
Tuesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Room B
Main
Main
Playcare (2 & 3 Year Olds)
This class is for 2 and 3 year olds who are registered from our Totally 2's & 3's class.
After class finishes, dancers will have the opportunity to play while their grown-ups finish their yoga class.
This class is for 2 and 3 year olds who are registered from our Totally 2's & 3's class.
After class finishes, dancers will have the opportunity to play while their grown-ups finish their yoga class.
Tuesday
10:00 AM to 10:30 AM
10:00 AM to 10:30 AM
Room C
Main
Main
Spring Free Trial Classes
Ballet/Jazz/Hip Hop Y/I-II (ages 7+)
Come join us for a free trial class for dancers 6 years old+ on Mon. January 5th
In this half hour sample class, we'll introduce dancers to our four main styles of dance - ballet, jazz, and hip hop. This is a great way to give students a taste of the different styles of dance!
Come join us for a free trial class for dancers 6 years old+ on Mon. January 5th
In this half hour sample class, we'll introduce dancers to our four main styles of dance - ballet, jazz, and hip hop. This is a great way to give students a taste of the different styles of dance!
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Room C
Main
Main
Totally 2's & 3's
Come join us for a free trial class for all 2 and 3 year old dancers on Thurs., January 8th!
In this class our tiny dancers learn the basics of stretching, how to identify and move individual body parts for better coordination, formations and patterns and basic movements that become the foundation steps of ballet, jazz, and tap later on. This class also includes general concepts such as taking turns, following directions, colors, shapes, numbers, letters, animals, months, etc. to reinforce general learning and help prepare them for pre-k. Each class is based on the developmental trajectory of 2 and 3 year olds.
Come join us for a free trial class for all 2 and 3 year old dancers on Thurs., January 8th!
In this class our tiny dancers learn the basics of stretching, how to identify and move individual body parts for better coordination, formations and patterns and basic movements that become the foundation steps of ballet, jazz, and tap later on. This class also includes general concepts such as taking turns, following directions, colors, shapes, numbers, letters, animals, months, etc. to reinforce general learning and help prepare them for pre-k. Each class is based on the developmental trajectory of 2 and 3 year olds.
Thursday
5:15 PM to 5:45 PM
5:15 PM to 5:45 PM
Room A
Main
Main
Kreative Kids 4-6
Come join us for this free 30-minute sample of our dance class for dancers aged 4-6 on Wed., Aug. 27th!
Kreative Kids 4-6 (KK4-6) is normally a 1 hour class each week and includes a 1/2 hour ballet and a 1/2 hour tap. Ballet helps children gain coordination, grace and poise, muscle strength, alignment and posture, and team concepts. It is the foundation for all other dance forms. Most children love tap because in tap, dancer's feet create rhythmic sounds. Tap dancing is often high energy with upbeat music. Although these classes are starting to take the form of structured, classical classes, the ballet and tap technique is still taught in a fun, game-like atmosphere to increase interest and learning. Each class is based on the developmental trajectory of 4-6 year olds.
Come join us for this free 30-minute sample of our dance class for dancers aged 4-6 on Wed., Aug. 27th!
Kreative Kids 4-6 (KK4-6) is normally a 1 hour class each week and includes a 1/2 hour ballet and a 1/2 hour tap. Ballet helps children gain coordination, grace and poise, muscle strength, alignment and posture, and team concepts. It is the foundation for all other dance forms. Most children love tap because in tap, dancer's feet create rhythmic sounds. Tap dancing is often high energy with upbeat music. Although these classes are starting to take the form of structured, classical classes, the ballet and tap technique is still taught in a fun, game-like atmosphere to increase interest and learning. Each class is based on the developmental trajectory of 4-6 year olds.
Thursday
5:45 PM to 6:15 PM
5:45 PM to 6:15 PM
Room A
Main
Main
2026 Spring Session
Ballet/Jazz/Hip Hop Y/I-II (ages 7+)
This class will introduce dancers to basics in ballet, jazz and hip hop technique.
This class welcomes new or beginning dancers.
This class will introduce dancers to basics in ballet, jazz and hip hop technique.
This class welcomes new or beginning dancers.
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Room A
Main
Main
Adult Ballet I-II
Adult Ballet I-II focuses on developing and enhancing fundamental techniques, terminology, and posture in a supportive environment. Classes typically involve exercises at the barre and in the center, emphasizing proper body alignment, foot and arm positions, and basic steps. Students will also learn choreography through the year to reinforce the concepts taught throughout the session. No prior experience is necessary and end of the year performance is optional.
Adult Ballet I-II focuses on developing and enhancing fundamental techniques, terminology, and posture in a supportive environment. Classes typically involve exercises at the barre and in the center, emphasizing proper body alignment, foot and arm positions, and basic steps. Students will also learn choreography through the year to reinforce the concepts taught throughout the session. No prior experience is necessary and end of the year performance is optional.
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Room A
Main
Main
Adult Jazz I-II
One of the most popular and well known forms of dance. Jazz is a fun, high-energy dance form that develops technique, rhythm and style while building strength, flexibility and body awareness. It focuses on clean lines, turns, and jumps. Jazz dance includes strength, flexibility and conditioning technique and progressions at a skill appropriate level. This class is a beginner class for adults.
One of the most popular and well known forms of dance. Jazz is a fun, high-energy dance form that develops technique, rhythm and style while building strength, flexibility and body awareness. It focuses on clean lines, turns, and jumps. Jazz dance includes strength, flexibility and conditioning technique and progressions at a skill appropriate level. This class is a beginner class for adults.
Tuesday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
Room A
Main
Main
Kreative Kids 4-6 Spring 2026
Kreative Kids 4-6 (KK4-6) is 1 hour class each week and includes ½ hour ballet and ½ hour tap. Ballet helps children gain coordination, grace and poise, muscle strength, alignment and posture, and team concepts. It is the foundation for all other dance forms. Most children love tap because in tap, dancer's feet create rhythmic sounds. Tap dancing is often high energy with upbeat music. Although these classes are starting to take the form of structured, classical classes, the ballet and tap technique is still taught in a fun, game-like atmosphere to increase interest and learning. Each class is based on the developmental trajectory of 4-6 year olds.
Kreative Kids 4-6 (KK4-6) is 1 hour class each week and includes ½ hour ballet and ½ hour tap. Ballet helps children gain coordination, grace and poise, muscle strength, alignment and posture, and team concepts. It is the foundation for all other dance forms. Most children love tap because in tap, dancer's feet create rhythmic sounds. Tap dancing is often high energy with upbeat music. Although these classes are starting to take the form of structured, classical classes, the ballet and tap technique is still taught in a fun, game-like atmosphere to increase interest and learning. Each class is based on the developmental trajectory of 4-6 year olds.
Thursday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Room A
Main
Main
2s and 3s Spring 2026
2s and 3s meet for a ½ hour each week. In this class, our dancers learn the basics of stretching, how to identify and move individual body parts for better coordination later on, formations and patterns, basic movements that become the foundation steps of ballet, jazz, hip hop and tap later on. These classes also include general concepts such as taking turns, how to follow directions, colors, shapes, numbers, letters, animals, months, etc. to reinforce general learning and help prepare them for pre-k. Each class is based on the developmental trajectory of 2 and 3 year olds.
2s and 3s meet for a ½ hour each week. In this class, our dancers learn the basics of stretching, how to identify and move individual body parts for better coordination later on, formations and patterns, basic movements that become the foundation steps of ballet, jazz, hip hop and tap later on. These classes also include general concepts such as taking turns, how to follow directions, colors, shapes, numbers, letters, animals, months, etc. to reinforce general learning and help prepare them for pre-k. Each class is based on the developmental trajectory of 2 and 3 year olds.
Thursday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Room C
Main
Main