Fitness Classes
Playcare (4-6 year olds)
This class is for 4 through 6 year olds who are registered from our Kreative Kids 4-6 class.
Before class, dancers will have the opportunity to play while their grown-ups start their yoga class. Then they will join their regular dance class while grown-ups are still in yoga.
This class is for 4 through 6 year olds who are registered from our Kreative Kids 4-6 class.
Before class, dancers will have the opportunity to play while their grown-ups start their yoga class. Then they will join their regular dance class while grown-ups are still in yoga.
Tuesday
9:30 AM to 10:00 AM
9:30 AM to 10:00 AM
Room C
Main
Main
Playcare (Non-dancers)
This class is for 3 through 6 year olds who are not registered for our dance classes.
Kids will have the opportunity to play while their grown-ups take their yoga class.
This class is for 3 through 6 year olds who are not registered for our dance classes.
Kids will have the opportunity to play while their grown-ups take their yoga class.
Tuesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Room C
Main
Main
Pulse & Flow: Bands & Yoga Recovery
Get ready to sculpt, strengthen, and connect with your body. Our Bands & Yoga Recovery program is designed to tone and activate your lower body and core while balancing the intensity with longer held yoga.
💪 What to Expect:
✨ Bands Workout (25-30 min) – A dynamic high-intensity resistance band session alternating between high and low intervals for complete muscle burnout.
🧘 Yoga Recovery (30 min) – A soothing flow to stretch, cool down, and restore your body post-workout.
Perfect for those looking to:
✅ Build lower body & core strength
✅ Improve endurance & flexibility
✅ Connect movement with breath
✅ Balance intensity with recovery "
Register as a drop-in or purchase a Punch Card in the DSP store to earn a discount! Child activities available to keep young ones engaged while grown-ups are in class. Sign your child up under the Fitness tab!
Get ready to sculpt, strengthen, and connect with your body. Our Bands & Yoga Recovery program is designed to tone and activate your lower body and core while balancing the intensity with longer held yoga.
💪 What to Expect:
✨ Bands Workout (25-30 min) – A dynamic high-intensity resistance band session alternating between high and low intervals for complete muscle burnout.
🧘 Yoga Recovery (30 min) – A soothing flow to stretch, cool down, and restore your body post-workout.
Perfect for those looking to:
✅ Build lower body & core strength
✅ Improve endurance & flexibility
✅ Connect movement with breath
✅ Balance intensity with recovery "
Register as a drop-in or purchase a Punch Card in the DSP store to earn a discount! Child activities available to keep young ones engaged while grown-ups are in class. Sign your child up under the Fitness tab!
Tuesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Room B
Main
Main
Playcare (2 & 3 Year Olds)
This class is for 2 and 3 year olds who are registered from our Totally 2's & 3's class.
After class finishes, dancers will have the opportunity to play while their grown-ups finish their yoga class.
This class is for 2 and 3 year olds who are registered from our Totally 2's & 3's class.
After class finishes, dancers will have the opportunity to play while their grown-ups finish their yoga class.
Tuesday
10:00 AM to 10:30 AM
10:00 AM to 10:30 AM
Room C
Main
Main
2026 Spring Session
Adult Ballet I-II
Adult Ballet I-II focuses on developing and enhancing fundamental techniques, terminology, and posture in a supportive environment. Classes typically involve exercises at the barre and in the center, emphasizing proper body alignment, foot and arm positions, and basic steps. Students will also learn choreography through the year to reinforce the concepts taught throughout the session. No prior experience is necessary and end of the year performance is optional.
Adult Ballet I-II focuses on developing and enhancing fundamental techniques, terminology, and posture in a supportive environment. Classes typically involve exercises at the barre and in the center, emphasizing proper body alignment, foot and arm positions, and basic steps. Students will also learn choreography through the year to reinforce the concepts taught throughout the session. No prior experience is necessary and end of the year performance is optional.
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Room A
Main
Main
Adult Jazz I-II
One of the most popular and well known forms of dance. Jazz is a fun, high-energy dance form that develops technique, rhythm and style while building strength, flexibility and body awareness. It focuses on clean lines, turns, and jumps. Jazz dance includes strength, flexibility and conditioning technique and progressions at a skill appropriate level. This class is a beginner class for adults.
One of the most popular and well known forms of dance. Jazz is a fun, high-energy dance form that develops technique, rhythm and style while building strength, flexibility and body awareness. It focuses on clean lines, turns, and jumps. Jazz dance includes strength, flexibility and conditioning technique and progressions at a skill appropriate level. This class is a beginner class for adults.
Tuesday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
Room A
Main
Main
Kreative Kids 4-6 Spring 2026
Kreative Kids 4-6 (KK4-6) is 1 hour class each week and includes ½ hour ballet and ½ hour tap. Ballet helps children gain coordination, grace and poise, muscle strength, alignment and posture, and team concepts. It is the foundation for all other dance forms. Most children love tap because in tap, dancer's feet create rhythmic sounds. Tap dancing is often high energy with upbeat music. Although these classes are starting to take the form of structured, classical classes, the ballet and tap technique is still taught in a fun, game-like atmosphere to increase interest and learning. Each class is based on the developmental trajectory of 4-6 year olds.
Kreative Kids 4-6 (KK4-6) is 1 hour class each week and includes ½ hour ballet and ½ hour tap. Ballet helps children gain coordination, grace and poise, muscle strength, alignment and posture, and team concepts. It is the foundation for all other dance forms. Most children love tap because in tap, dancer's feet create rhythmic sounds. Tap dancing is often high energy with upbeat music. Although these classes are starting to take the form of structured, classical classes, the ballet and tap technique is still taught in a fun, game-like atmosphere to increase interest and learning. Each class is based on the developmental trajectory of 4-6 year olds.
Thursday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Room A
Main
Main
2s and 3s Spring 2026
2s and 3s meet for a ½ hour each week. In this class, our dancers learn the basics of stretching, how to identify and move individual body parts for better coordination later on, formations and patterns, basic movements that become the foundation steps of ballet, jazz, hip hop and tap later on. These classes also include general concepts such as taking turns, how to follow directions, colors, shapes, numbers, letters, animals, months, etc. to reinforce general learning and help prepare them for pre-k. Each class is based on the developmental trajectory of 2 and 3 year olds.
2s and 3s meet for a ½ hour each week. In this class, our dancers learn the basics of stretching, how to identify and move individual body parts for better coordination later on, formations and patterns, basic movements that become the foundation steps of ballet, jazz, hip hop and tap later on. These classes also include general concepts such as taking turns, how to follow directions, colors, shapes, numbers, letters, animals, months, etc. to reinforce general learning and help prepare them for pre-k. Each class is based on the developmental trajectory of 2 and 3 year olds.
Thursday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Room C
Main
Main
2026 Summer Evening Session
2's & 3's (T)
2s and 3s meet for a half hour each week. In this class our tiny dancers learn the basics of stretching, how to identify and move individual body parts for better coordination, formations and patterns and basic movements that become the foundation steps of ballet, jazz, and tap later on. This class also includes general concepts such as taking turns, following directions, colors, shapes, numbers, letters, animals, months, etc. to reinforce general learning and help prepare them for pre-k. Each class is based on the developmental trajectory of 2 and 3 year olds.
2s and 3s meet for a half hour each week. In this class our tiny dancers learn the basics of stretching, how to identify and move individual body parts for better coordination, formations and patterns and basic movements that become the foundation steps of ballet, jazz, and tap later on. This class also includes general concepts such as taking turns, following directions, colors, shapes, numbers, letters, animals, months, etc. to reinforce general learning and help prepare them for pre-k. Each class is based on the developmental trajectory of 2 and 3 year olds.
Tuesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Room A
Main
Main
Ballet II-IV (ages 11+)
Ballet is a classical dance form with its own terminology, technique, and choreography. Dancers get so many benefits from studying Ballet including discipline of body and mind, coordination, grace and poise, muscle toning and strength, alignment and posture, understanding team concepts, learning to be a good audience member, exposure to classical music, and the love of dance. Ballet classes usually include barre work, center floor work, adage, allegro, and reverence. ASADC offers ballet classes in a structured, yet fun and challenging atmosphere. This is an Intermediate/advanced class. Three years of dedicated ballet instruction required or instructor evaluation/recommendation is needed for registration. Instruction will be differentiated to meet the level of all dancers.
Ballet is a classical dance form with its own terminology, technique, and choreography. Dancers get so many benefits from studying Ballet including discipline of body and mind, coordination, grace and poise, muscle toning and strength, alignment and posture, understanding team concepts, learning to be a good audience member, exposure to classical music, and the love of dance. Ballet classes usually include barre work, center floor work, adage, allegro, and reverence. ASADC offers ballet classes in a structured, yet fun and challenging atmosphere. This is an Intermediate/advanced class. Three years of dedicated ballet instruction required or instructor evaluation/recommendation is needed for registration. Instruction will be differentiated to meet the level of all dancers.
Tuesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Room B
Main
Main
Ballet Y/I-II (ages 7+)
Ballet is a classical dance form with its own terminology, technique, and choreography. Dancers get so many benefits from studying Ballet including discipline of body and mind, coordination, grace and poise, muscle toning and strength, alignment and posture, understanding team concepts, learning to be a good audience member, exposure to classical music, and the love of dance. Ballet classes usually include barre work, center floor work, adage, allegro, and reverence. ASADC offers ballet classes in a structured, yet fun and challenging atmosphere. Instruction will be differentiated to meet the level of all dancers.
Ballet is a classical dance form with its own terminology, technique, and choreography. Dancers get so many benefits from studying Ballet including discipline of body and mind, coordination, grace and poise, muscle toning and strength, alignment and posture, understanding team concepts, learning to be a good audience member, exposure to classical music, and the love of dance. Ballet classes usually include barre work, center floor work, adage, allegro, and reverence. ASADC offers ballet classes in a structured, yet fun and challenging atmosphere. Instruction will be differentiated to meet the level of all dancers.
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Room C
Main
Main
Kreative Kids 4-6
Kreative Kids 4-6 (KK4-6) is 1 hour class each week and includes a 1/2 hour ballet and a 1/2 hour tap. Ballet helps children gain coordination, grace and poise, muscle strength, alignment and posture, and team concepts. It is the foundation for all other dance forms. Most children love tap because in tap, dancer's feet create rhythmic sounds. Tap dancing is often high energy with upbeat music. Although these classes are starting to take the form of structured, classical classes, the ballet and tap technique is still taught in a fun, game-like atmosphere to increase interest and learning. Each class is based on the developmental trajectory of 4-6 year olds.
Kreative Kids 4-6 (KK4-6) is 1 hour class each week and includes a 1/2 hour ballet and a 1/2 hour tap. Ballet helps children gain coordination, grace and poise, muscle strength, alignment and posture, and team concepts. It is the foundation for all other dance forms. Most children love tap because in tap, dancer's feet create rhythmic sounds. Tap dancing is often high energy with upbeat music. Although these classes are starting to take the form of structured, classical classes, the ballet and tap technique is still taught in a fun, game-like atmosphere to increase interest and learning. Each class is based on the developmental trajectory of 4-6 year olds.
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Room A
Main
Main
Prepointe/Pointe/Technique Intensive
This class is designed for students preparing to wear pointe shoes, those already wearing pointe shoes, and those wishing to improve their technique. Instructor evaluation/recommendation is required for registration. Co-registration in ballet is required for this class.
This class is designed for students preparing to wear pointe shoes, those already wearing pointe shoes, and those wishing to improve their technique. Instructor evaluation/recommendation is required for registration. Co-registration in ballet is required for this class.
Tuesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
Room B
Main
Main
Tumbling Kreative Kids 4-6
Tumbling for Dance is geared expressly towards developing basic skills, in an age appropriate manner, such as forward rolls, hand stands, cartwheels, etc. and adding variations to allow for fluid transitions while dancing.
Tumbling for Dance is geared expressly towards developing basic skills, in an age appropriate manner, such as forward rolls, hand stands, cartwheels, etc. and adding variations to allow for fluid transitions while dancing.
Tuesday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Room A
Main
Main
Jazz II-IV (ages 11+)
Jazz is a style of dance that is a blend of traditions. Jazz is typically highly energetic. Jazz classes help develop coordination, enhance rhythm and musicality, improve movement memory, increase flexibility, strength and endurance, and inspire the creative process. Students work on flexibility and strength, as well as turning and leaping.
Students must be co-registered for Strength & Conditioning OR Pre-Pointe/Pointe/Ballet Technique to take this class.
Jazz is a style of dance that is a blend of traditions. Jazz is typically highly energetic. Jazz classes help develop coordination, enhance rhythm and musicality, improve movement memory, increase flexibility, strength and endurance, and inspire the creative process. Students work on flexibility and strength, as well as turning and leaping.
Students must be co-registered for Strength & Conditioning OR Pre-Pointe/Pointe/Ballet Technique to take this class.
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Room B
Main
Main
Jazz Y/I-II (ages 7 & up)
Jazz is a style of dance that is a blend of traditions. It is uniquely American and has been influenced by music trends over the years such as jive, disco, and latin. Classical jazz relies heavily on ballet technique for alignment and elevation. Jazz is typically highly energetic. Jazz classes help develop coordination, enhance rhythm and musicality, improve movement memory, increase flexibility, strength and endurance, and inspire the creative process. Students work on flexibility and strength, as well as turning and leaping. Dancers also learn various styles of jazz choreography. Instruction will be differentiated to meet the level of all dancers.
Jazz is a style of dance that is a blend of traditions. It is uniquely American and has been influenced by music trends over the years such as jive, disco, and latin. Classical jazz relies heavily on ballet technique for alignment and elevation. Jazz is typically highly energetic. Jazz classes help develop coordination, enhance rhythm and musicality, improve movement memory, increase flexibility, strength and endurance, and inspire the creative process. Students work on flexibility and strength, as well as turning and leaping. Dancers also learn various styles of jazz choreography. Instruction will be differentiated to meet the level of all dancers.
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Room C
Main
Main
Summer Company
This class is for students invited to be part of the Performing Companies. Current company members and interested 9+ year old dancers who have been in our Y level and above classes for this current main session, may register.
This class is for students invited to be part of the Performing Companies. Current company members and interested 9+ year old dancers who have been in our Y level and above classes for this current main session, may register.
Tuesday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
Room B
Main
Main
Modern/ Lyrical I-II
Lyrical dance uses a combination of ballet and jazz techniques to tell the story of the lyrics through movement.
Modern is a free, expressive style of dancing started in the early 20th century as a rebellion against the formality and structure of ballet. It focuses on a dancer's own interpretations instead of structured steps, as in traditional ballet dancing. There is more dependence and use of gravity and a fall and swing feeling that gives modern a very fluid feeling.
This class is designed to expose students new to these styles strong foundations in both lyrical and modern throughout the season.
Lyrical dance uses a combination of ballet and jazz techniques to tell the story of the lyrics through movement.
Modern is a free, expressive style of dancing started in the early 20th century as a rebellion against the formality and structure of ballet. It focuses on a dancer's own interpretations instead of structured steps, as in traditional ballet dancing. There is more dependence and use of gravity and a fall and swing feeling that gives modern a very fluid feeling.
This class is designed to expose students new to these styles strong foundations in both lyrical and modern throughout the season.
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Room A
Main
Main
Acro (ages 7 +)
Unlike an acrobatics or gymnastic tumbling class, Acro for Dance is geared expressly towards developing basic skills such as forward rolls, hand stands, cartwheels, etc. and adding variations to allow for fluid transitions while dancing.
Unlike an acrobatics or gymnastic tumbling class, Acro for Dance is geared expressly towards developing basic skills such as forward rolls, hand stands, cartwheels, etc. and adding variations to allow for fluid transitions while dancing.
Wednesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Room C
Main
Main
Hip Hop Y/I-II (ages 7 - 11)
Hip Hop is a style of jazz dance that has been influenced by hip hop and rap music. It uses sharp, energetic, multi-layered isolations and makes use of a wide range of dynamics. There are different styles of hip hop including breakdance, funk, and free-style. Students in this class gain strength and flexibility as well as learning short progressive movements and choreography.
Hip Hop is a style of jazz dance that has been influenced by hip hop and rap music. It uses sharp, energetic, multi-layered isolations and makes use of a wide range of dynamics. There are different styles of hip hop including breakdance, funk, and free-style. Students in this class gain strength and flexibility as well as learning short progressive movements and choreography.
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Room A
Main
Main
Tap II-IV (ages 12+)
Tap is a style of dance characterized by using the sounds of tap shoes striking the floor as a form of percussion. Tap not only increases ankle dexterity and strength, but is good for dancer's musicality and rhythm. It is considered the most American of all dance forms. Our tap dancers work on learning basics, along with more complex, compound steps and choreography.
Tap is a style of dance characterized by using the sounds of tap shoes striking the floor as a form of percussion. Tap not only increases ankle dexterity and strength, but is good for dancer's musicality and rhythm. It is considered the most American of all dance forms. Our tap dancers work on learning basics, along with more complex, compound steps and choreography.
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Room C
Main
Main
Adult Ballet I-II
Adult Ballet I-II focuses on developing and enhancing fundamental techniques, terminology, and posture in a supportive environment. Classes typically involve exercises at the barre and in the center, emphasizing proper body alignment, foot and arm positions, and basic steps. Students will also learn choreography through the year to reinforce the concepts taught throughout the session. No prior experience is necessary and end of the year performance is optional.
Adult Ballet I-II focuses on developing and enhancing fundamental techniques, terminology, and posture in a supportive environment. Classes typically involve exercises at the barre and in the center, emphasizing proper body alignment, foot and arm positions, and basic steps. Students will also learn choreography through the year to reinforce the concepts taught throughout the session. No prior experience is necessary and end of the year performance is optional.
Wednesday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
Room A
Main
Main
Adult Jazz I-II
One of the most popular and well known forms of dance. Jazz is a fun, high-energy dance form that develops technique, rhythm and style while building strength, flexibility and body awareness. It focuses on clean lines, turns, and jumps. Jazz dance includes strength, flexibility and conditioning technique and progressions at a skill appropriate level. This class is a beginner class for adults.
One of the most popular and well known forms of dance. Jazz is a fun, high-energy dance form that develops technique, rhythm and style while building strength, flexibility and body awareness. It focuses on clean lines, turns, and jumps. Jazz dance includes strength, flexibility and conditioning technique and progressions at a skill appropriate level. This class is a beginner class for adults.
Wednesday
8:30 PM to 9:15 PM
8:30 PM to 9:15 PM
Room A
Main
Main
2026 Summer Playshops (ages 4-7)
Dancing with Our Favorite Friend
Dancers may bring their favorite "friend" (doll, stuffed animal, action figure, etc) for three mornings of fun!
All playshops includes dance, stories, games, crafts, snack, and an entertaining showcase with family and friends on the last day of the Playshop.
Register before 5/1 to receive 2025's pricing!
Dancers may bring their favorite "friend" (doll, stuffed animal, action figure, etc) for three mornings of fun!
All playshops includes dance, stories, games, crafts, snack, and an entertaining showcase with family and friends on the last day of the Playshop.
Register before 5/1 to receive 2025's pricing!
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Room B
Main
Main
Royal Adventures with Belle
We'll visit with some of our favorite Royal friends on a Magical Adventure. Participants will dance, participate in games and arts and crafts and more. Each playshop ends with an entertaining showcase for family and friends.
Register before 5/1 to receive 2025's pricing!
We'll visit with some of our favorite Royal friends on a Magical Adventure. Participants will dance, participate in games and arts and crafts and more. Each playshop ends with an entertaining showcase for family and friends.
Register before 5/1 to receive 2025's pricing!
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Room B
Main
Main
Super Fun with Super Heroes
All playshops includes dance, stories, games, crafts, snack, and an entertaining showcase with family and friends on the last day of the Playshop.
Register before 5/1 to receive 2025's pricing!
All playshops includes dance, stories, games, crafts, snack, and an entertaining showcase with family and friends on the last day of the Playshop.
Register before 5/1 to receive 2025's pricing!
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Room B
Main
Main
2026 Summer Workshops (ages 7+)
Pop Star Power!
Pop Star Power celebrating some of our favorite dance hits and the artists who sing them. We'll dance, craft and have as much fun as we can fit into the week together. The program will be from 9 AM - 12 PM each day.
Every child should have the opportunity to express themselves through dance. ASADC's Dance Stars program welcomes individuals with disabilities to experience the joy of movement and dance. This program is tailored to the needs of the attendees in order for all students to participate and feel successful.
Parents do not need to stay on the premises during this program. Aides/assistants are welcome but not required unless a participant truly requires one.
Pop Star Power celebrating some of our favorite dance hits and the artists who sing them. We'll dance, craft and have as much fun as we can fit into the week together. The program will be from 9 AM - 12 PM each day.
Every child should have the opportunity to express themselves through dance. ASADC's Dance Stars program welcomes individuals with disabilities to experience the joy of movement and dance. This program is tailored to the needs of the attendees in order for all students to participate and feel successful.
Parents do not need to stay on the premises during this program. Aides/assistants are welcome but not required unless a participant truly requires one.
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Room B
Main
Main
A Week for Wellness
Join us for a for a week of wellness inspired activities - activities may include yoga, meditation and more. Participants will learn to make some "easy to replicate at home" snack recipes through the week. More details to come...
Join us for a for a week of wellness inspired activities - activities may include yoga, meditation and more. Participants will learn to make some "easy to replicate at home" snack recipes through the week. More details to come...
Monday Tuesday Wednesday Thursday Friday
10:00 AM to 4:00 PM
10:00 AM to 4:00 PM
Main
Choreographers Workshop Advanced
Using skills learned in previous Choreography Workshops, participants will take things to the next level with new and exciting dance projects and challenges. The week culminates with an in-house showcase for families and friends.
Using skills learned in previous Choreography Workshops, participants will take things to the next level with new and exciting dance projects and challenges. The week culminates with an in-house showcase for families and friends.
Monday Tuesday Wednesday Thursday Friday
10:00 AM to 4:00 PM
10:00 AM to 4:00 PM
Main
Choreographers Workshop Beginner
Join us for a creative week as we study the art of choreography and explore the concepts of shading, levels, and formations. We will discuss choreographing to best highlight the skills of your dancers, the art of song selection as well as lighting design and costume selection. Students will have the opportunity to choregraph several pieces over the week for themselves and other workshop participants to perform in our end of the week Showcase.
Join us for a creative week as we study the art of choreography and explore the concepts of shading, levels, and formations. We will discuss choreographing to best highlight the skills of your dancers, the art of song selection as well as lighting design and costume selection. Students will have the opportunity to choregraph several pieces over the week for themselves and other workshop participants to perform in our end of the week Showcase.
Monday Tuesday Wednesday Thursday Friday
10:00 AM to 4:00 PM
10:00 AM to 4:00 PM
Main