2026-2027 Season
Monday 9:00 a.m. Hatha Yoga
Morning Hatha Yoga
This class offers a gentle, mindful practice designed to cultivate balance, strength, and relaxation. The session begins with a few moments of intention setting, inviting participants to reflect on a personal focus or theme to guide their practice. Breathwork (pranayama) follows, helping to calm the nervous system, deepen awareness, and create a steady connection between breath and movement.
The class continues with a series of foundational yoga postures practiced at a comfortable pace, emphasizing proper alignment, flexibility, stability, and mindful transitions. The practice concludes with a guided relaxation (Savasana), allowing time to integrate the physical and mental benefits of the session and leave feeling grounded, refreshed, and centered.
This class is appropriate for all experience levels, with modifications/personalizations offered to support individual needs.
Morning Hatha Yoga
This class offers a gentle, mindful practice designed to cultivate balance, strength, and relaxation. The session begins with a few moments of intention setting, inviting participants to reflect on a personal focus or theme to guide their practice. Breathwork (pranayama) follows, helping to calm the nervous system, deepen awareness, and create a steady connection between breath and movement.
The class continues with a series of foundational yoga postures practiced at a comfortable pace, emphasizing proper alignment, flexibility, stability, and mindful transitions. The practice concludes with a guided relaxation (Savasana), allowing time to integrate the physical and mental benefits of the session and leave feeling grounded, refreshed, and centered.
This class is appropriate for all experience levels, with modifications/personalizations offered to support individual needs.
Monday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio A
Main
Main
Monday 4:30 Predance
Princess Ballerinas-PREDANCE
A 30-minute class that meets once a week for 3 and 4 year olds. Class is specifically designed to provide children with a strong foundation in dance and movement as well as self-awareness, creative expression, imagination, teamwork and basics of classroom behavior and manners. Our Predance class is part of our Princess Ballerina curriculum. No prior experience necessary, however dancers must be potty trained before beginning class.
Princess Ballerinas-PREDANCE
A 30-minute class that meets once a week for 3 and 4 year olds. Class is specifically designed to provide children with a strong foundation in dance and movement as well as self-awareness, creative expression, imagination, teamwork and basics of classroom behavior and manners. Our Predance class is part of our Princess Ballerina curriculum. No prior experience necessary, however dancers must be potty trained before beginning class.
Monday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Studio C
Main
Main
Technique 1
A required class for all Dance Force team members. Focuses primarily on improving dance technique, strength, and flexibility through classical ballet training. This class is open to non team members on a space available basis.
A required class for all Dance Force team members. Focuses primarily on improving dance technique, strength, and flexibility through classical ballet training. This class is open to non team members on a space available basis.
Monday
4:30 PM to 5:45 PM
4:30 PM to 5:45 PM
Studio A
Main
Main
Monday Ballet 1
BALLET
A 45-minute class that meets once a week for students and 6 and up. This class helps develop grace, poise, rhythm, flexibility, and expression. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Levels:
Ballet I - (ages 6 and up) with or without prior experience. Dancers must be able to stand on one foot for several seconds, mastery of basic motor skills (marching, skipping, galloping), able to find the beat of the music.
BALLET
A 45-minute class that meets once a week for students and 6 and up. This class helps develop grace, poise, rhythm, flexibility, and expression. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Levels:
Ballet I - (ages 6 and up) with or without prior experience. Dancers must be able to stand on one foot for several seconds, mastery of basic motor skills (marching, skipping, galloping), able to find the beat of the music.
Monday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Studio C
Main
Main
Technique 2
A required class for all Dance Force team members. Focuses primarily on improving dance technique, strength, and flexibility through classical ballet training. This class is open to non team members on a space available basis.
A required class for all Dance Force team members. Focuses primarily on improving dance technique, strength, and flexibility through classical ballet training. This class is open to non team members on a space available basis.
Monday
5:45 PM to 7:15 PM
5:45 PM to 7:15 PM
Studio A
Main
Main
Monday Jazz 1
JAZZ
A 45-minute class that meets once a week. It is a fast paced class that starts with a full body warm-up including isolations and stretching then continues with the mastering of locomotor skills for coordination. Jazz incorporates current and historical styles of dance. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Levels:
Jazz I ~ (ages 6 and up) with or without prior experience. Dancers must be able to stand on one foot for several seconds, mastery of basic motor skills (marching, skipping, galloping), able to find the beat of the music.
JAZZ
A 45-minute class that meets once a week. It is a fast paced class that starts with a full body warm-up including isolations and stretching then continues with the mastering of locomotor skills for coordination. Jazz incorporates current and historical styles of dance. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Levels:
Jazz I ~ (ages 6 and up) with or without prior experience. Dancers must be able to stand on one foot for several seconds, mastery of basic motor skills (marching, skipping, galloping), able to find the beat of the music.
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Studio C
Main
Main
Monday Tap 1
TAP
A 45-minute class that meets once a week. Tap helps develop a sense of rhythm and coordination as well as self-expression. Available to students age 6 and up. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Levels:
Tap I ~ (ages 6 and up) with or without prior experience. Dancers must be able to stand on one foot for several seconds, mastery of basic motor skills (marching, skipping, galloping), able to find the beat of the music.
TAP
A 45-minute class that meets once a week. Tap helps develop a sense of rhythm and coordination as well as self-expression. Available to students age 6 and up. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Levels:
Tap I ~ (ages 6 and up) with or without prior experience. Dancers must be able to stand on one foot for several seconds, mastery of basic motor skills (marching, skipping, galloping), able to find the beat of the music.
Monday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Studio C
Main
Main
Pointe
pointe class is an advanced ballet class where dancers support their full body weight on the tips of their extended toes. Dancers wear specialized pointe shoes that feature a hard, reinforced toe box and a stiff sole designed to protect and support the feet.
pointe class is an advanced ballet class where dancers support their full body weight on the tips of their extended toes. Dancers wear specialized pointe shoes that feature a hard, reinforced toe box and a stiff sole designed to protect and support the feet.
Monday
7:15 PM to 7:45 PM
7:15 PM to 7:45 PM
Studio A
Main
Main
Polynesian
A Polynesian dance class teaches the traditional music, body movements, and storytelling arts of Pacific island cultures like Hawaii, Tahiti, Samoa, and New Zealand. Students learn core footwork, hip motions, and expressive hand gestures while building physical strength, stamina, and cultural appreciation
A Polynesian dance class teaches the traditional music, body movements, and storytelling arts of Pacific island cultures like Hawaii, Tahiti, Samoa, and New Zealand. Students learn core footwork, hip motions, and expressive hand gestures while building physical strength, stamina, and cultural appreciation
Monday
7:30 PM to 8:15 PM
7:30 PM to 8:15 PM
Studio C
Main
Main
Technique 3
A required class for all Dance Force team members. Focuses primarily on improving dance technique, strength, and flexibility through classical ballet training. This class is open to non team members on a space available basis.
A required class for all Dance Force team members. Focuses primarily on improving dance technique, strength, and flexibility through classical ballet training. This class is open to non team members on a space available basis.
Monday
7:45 PM to 9:15 PM
7:45 PM to 9:15 PM
Studio A
Main
Main
Tuesday 9:00 a.m. Barre Fitness
Barre Fitness
A ballet-inspired, low-impact aerobic workout that blends fluid, graceful movements with small, targeted actions to sculpt and strengthen muscles that are often hard to reach. This class enhances flexibility, tones and tightens the entire body, boosts endurance, and improves balance.
Designed for men and women of all ages and fitness levels, Barre Fitness offers modifications so everyone can work at their own pace. Whether you're new to fitness or a seasoned athlete, this class will meet you where you are—while keeping the workout challenging and fun.
Barre Fitness
A ballet-inspired, low-impact aerobic workout that blends fluid, graceful movements with small, targeted actions to sculpt and strengthen muscles that are often hard to reach. This class enhances flexibility, tones and tightens the entire body, boosts endurance, and improves balance.
Designed for men and women of all ages and fitness levels, Barre Fitness offers modifications so everyone can work at their own pace. Whether you're new to fitness or a seasoned athlete, this class will meet you where you are—while keeping the workout challenging and fun.
Tuesday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio A
Main
Main
Tuesday 4:15 Predance
Princess Ballerinas-PREDANCE
A 30-minute class that meets once a week for 3 and 4 year olds. Class is specifically designed to provide children with a strong foundation in dance and movement as well as self-awareness, creative expression, imagination, teamwork and basics of classroom behavior and manners. Our Predance class is part of our Princess Ballerina curriculum. No prior experience necessary, however dancers must be potty trained before beginning class.
Princess Ballerinas-PREDANCE
A 30-minute class that meets once a week for 3 and 4 year olds. Class is specifically designed to provide children with a strong foundation in dance and movement as well as self-awareness, creative expression, imagination, teamwork and basics of classroom behavior and manners. Our Predance class is part of our Princess Ballerina curriculum. No prior experience necessary, however dancers must be potty trained before beginning class.
Tuesday
4:15 PM to 4:45 PM
4:15 PM to 4:45 PM
Studio C
Main
Main
Tuesday 5:00 Kinderdance
Princess Ballerinas-KINDERDANCE
A 45-minute combination class of tap and ballet for 5 year olds that meets once a week. Students continue to work on concepts learned in Predance, but in greater degrees of complexity as well as mastering basic tap and ballet fundamentals. Our Kinderdance class is part of our Princess Ballerina curriculum. No prior experience required, however dancers should have mastered basic motor skills: marching, skipping, galloping (chasse), etc.
Princess Ballerinas-KINDERDANCE
A 45-minute combination class of tap and ballet for 5 year olds that meets once a week. Students continue to work on concepts learned in Predance, but in greater degrees of complexity as well as mastering basic tap and ballet fundamentals. Our Kinderdance class is part of our Princess Ballerina curriculum. No prior experience required, however dancers should have mastered basic motor skills: marching, skipping, galloping (chasse), etc.
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Studio C
Main
Main
Tuesday Ballet 3/4
BALLET
A 45-minute class that meets once a week for students and 6 and up. This class helps develop grace, poise, rhythm, flexibility, and expression. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Ballet III/IV - (ages 10 and up) with three or more years experience. Dancers should be able to master all skills listed above as well as balance, soutenu, pas de basque, chasse, various arabesques and body positions. Should have good understanding of barre work, petite allegro, adagio and basic grand allegro.
BALLET
A 45-minute class that meets once a week for students and 6 and up. This class helps develop grace, poise, rhythm, flexibility, and expression. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Ballet III/IV - (ages 10 and up) with three or more years experience. Dancers should be able to master all skills listed above as well as balance, soutenu, pas de basque, chasse, various arabesques and body positions. Should have good understanding of barre work, petite allegro, adagio and basic grand allegro.
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Studio A
Main
Main
Tuesday Ballet 2
BALLET
A 45-minute class that meets once a week for students and 6 and up. This class helps develop grace, poise, rhythm, flexibility, and expression. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Level II - (ages 8 and up) with one or more years experience. Dancers should have mastered the above skills in addition to demonstrating a plie, tendu, releve as well as knowing the 5 feet and arm positions. Should have a good understanding of proper ballet posture and body alignment.
BALLET
A 45-minute class that meets once a week for students and 6 and up. This class helps develop grace, poise, rhythm, flexibility, and expression. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Level II - (ages 8 and up) with one or more years experience. Dancers should have mastered the above skills in addition to demonstrating a plie, tendu, releve as well as knowing the 5 feet and arm positions. Should have a good understanding of proper ballet posture and body alignment.
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Studio C
Main
Main
Tuesday Jazz 3/4
JAZZ
A 45-minute class that meets once a week. It is a fast paced class that starts with a full body warm-up including isolations and stretching then continues with the mastering of locomotor skills for coordination. Jazz incorporates current and historical styles of dance. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Jazz III/IV ~ (ages 10 and up) with three or more years experience. Dancers should have mastered the above skills in addition to jazz pas de bourrees, pirouettes, chaines, grand jetes, battements with proper technique and is able to put sequences and phrases together quickly with an emphasis on spacial awareness,
JAZZ
A 45-minute class that meets once a week. It is a fast paced class that starts with a full body warm-up including isolations and stretching then continues with the mastering of locomotor skills for coordination. Jazz incorporates current and historical styles of dance. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Jazz III/IV ~ (ages 10 and up) with three or more years experience. Dancers should have mastered the above skills in addition to jazz pas de bourrees, pirouettes, chaines, grand jetes, battements with proper technique and is able to put sequences and phrases together quickly with an emphasis on spacial awareness,
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Studio A
Main
Main
Tuesday Jazz 2
JAZZ
A 45-minute class that meets once a week. It is a fast paced class that starts with a full body warm-up including isolations and stretching then continues with the mastering of locomotor skills for coordination. Jazz incorporates current and historical styles of dance. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Jazz II ~ (ages 8 and up) with one-two years experience. Dancers should have mastered the above skills in addition to grapevines, jazz square, pivot turns, kick ball change, lindy (chasse), simple jumps/leaps, basic hinge and flat back position, flexibility is improving with splits being within a couple of inches from the floor. Can hold a plank for several seconds, can hold a strong balance in passe for several seconds, able to apply spotting skills to various turns, has a good understanding of basic body isolations (head, shoulders, rib cage, hips).
JAZZ
A 45-minute class that meets once a week. It is a fast paced class that starts with a full body warm-up including isolations and stretching then continues with the mastering of locomotor skills for coordination. Jazz incorporates current and historical styles of dance. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Jazz II ~ (ages 8 and up) with one-two years experience. Dancers should have mastered the above skills in addition to grapevines, jazz square, pivot turns, kick ball change, lindy (chasse), simple jumps/leaps, basic hinge and flat back position, flexibility is improving with splits being within a couple of inches from the floor. Can hold a plank for several seconds, can hold a strong balance in passe for several seconds, able to apply spotting skills to various turns, has a good understanding of basic body isolations (head, shoulders, rib cage, hips).
Tuesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
Studio C
Main
Main
Tuesday Tap 3/4
TAP
A 45-minute class that meets once a week. Tap helps develop a sense of rhythm and coordination as well as self-expression. Available to students age 6 and up. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Tap III/IV~ (ages 10 and up) with two or more years experience. Dancers must have mastered running flaps, Irishes, buffalos, drawbacks, and a greater understanding of music theory in addition to prerequisites from level 2.
TAP
A 45-minute class that meets once a week. Tap helps develop a sense of rhythm and coordination as well as self-expression. Available to students age 6 and up. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Tap III/IV~ (ages 10 and up) with two or more years experience. Dancers must have mastered running flaps, Irishes, buffalos, drawbacks, and a greater understanding of music theory in addition to prerequisites from level 2.
Tuesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
Studio A
Main
Main
Tuesday Adult Jazz/Funk
Adult Jazz/Funk-for adults age 18 and up with or without prior experience. A fusion of jazz and hip hop dance.
Adult Jazz/Funk-for adults age 18 and up with or without prior experience. A fusion of jazz and hip hop dance.
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Studio A
Main
Main
Tuesday Tap 2
TAP
A 45-minute class that meets once a week. Tap helps develop a sense of rhythm and coordination as well as self-expression. Available to students age 6 and up. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Tap II ~ (ages 8 and up) with one or more years experience. Dancers must have mastered the basic tap rudiments (toe digs, heel drops, toe drops) on two feet, one feet and at various tempos, efficient changes of weight, good understanding of tap posture, able to balance on the balls of the feet while executing steps with clarity, various shuffles, ball changes, grapevine, flaps/slaps, paradiddles. Able to incorporate arm movement while executing tap steps. Have a basic understanding of music theory: can find the beat of the music, can locate the downbeat, able to count 2 bars of music, can differentiate between slow, moderate and fast tempos.
TAP
A 45-minute class that meets once a week. Tap helps develop a sense of rhythm and coordination as well as self-expression. Available to students age 6 and up. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Tap II ~ (ages 8 and up) with one or more years experience. Dancers must have mastered the basic tap rudiments (toe digs, heel drops, toe drops) on two feet, one feet and at various tempos, efficient changes of weight, good understanding of tap posture, able to balance on the balls of the feet while executing steps with clarity, various shuffles, ball changes, grapevine, flaps/slaps, paradiddles. Able to incorporate arm movement while executing tap steps. Have a basic understanding of music theory: can find the beat of the music, can locate the downbeat, able to count 2 bars of music, can differentiate between slow, moderate and fast tempos.
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Studio C
Main
Main
Tuesday Adult Tap
TAP
A 45-minute class that meets once a week. Tap helps develop a sense of rhythm and coordination as well as self-expression. Available to students age 6 and up. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Adult Tap ~ for adults with or without prior experience
TAP
A 45-minute class that meets once a week. Tap helps develop a sense of rhythm and coordination as well as self-expression. Available to students age 6 and up. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Adult Tap ~ for adults with or without prior experience
Tuesday
8:00 PM to 8:45 PM
8:00 PM to 8:45 PM
Studio A
Main
Main
Wednesday Morning Flow Hatha Yoga
Morning Flow Hatha Yoga
Start your day with intention and vigor in our morning Hatha yoga class. This practice adapts to the needs of students, ensuring a fresh and responsive experience each class.
This energizing practice features Hatha yoga style with an alignment focus. This class is adaptable to the needs of students while nurturing overall body awareness. Our practice builds strength, mobility, and flexibility while promoting emotional well-being. Through mindful movement and breathwork, you will develop a sense of inner calm and resilience to start the day feeling grounded. Whether you want to increase your energy, improve mobility, or find balance, Morning Flow provides a nurturing, supportive, and grounding start to your day. Please bring a mat.
Morning Flow Hatha Yoga
Start your day with intention and vigor in our morning Hatha yoga class. This practice adapts to the needs of students, ensuring a fresh and responsive experience each class.
This energizing practice features Hatha yoga style with an alignment focus. This class is adaptable to the needs of students while nurturing overall body awareness. Our practice builds strength, mobility, and flexibility while promoting emotional well-being. Through mindful movement and breathwork, you will develop a sense of inner calm and resilience to start the day feeling grounded. Whether you want to increase your energy, improve mobility, or find balance, Morning Flow provides a nurturing, supportive, and grounding start to your day. Please bring a mat.
Wednesday
8:00 AM to 9:00 AM
8:00 AM to 9:00 AM
Studio A
Main
Main
Wednesday 4:30 Kinderdance
Princess Ballerinas-KINDERDANCE
A 45-minute combination class of tap and ballet for 5 year olds that meets once a week. Students continue to work on concepts learned in Predance, but in greater degrees of complexity as well as mastering basic tap and ballet fundamentals. Our Kinderdance class is part of our Princess Ballerina curriculum. No prior experience required, however dancers should have mastered basic motor skills: marching, skipping, galloping (chasse), etc.
Princess Ballerinas-KINDERDANCE
A 45-minute combination class of tap and ballet for 5 year olds that meets once a week. Students continue to work on concepts learned in Predance, but in greater degrees of complexity as well as mastering basic tap and ballet fundamentals. Our Kinderdance class is part of our Princess Ballerina curriculum. No prior experience required, however dancers should have mastered basic motor skills: marching, skipping, galloping (chasse), etc.
Wednesday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Studio C
Main
Main
Wednesday Acro 3
AcroDance(ACRO)
AcroDance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. AcroDance is not the same as gymnastics. An AcroDancer must complete all of the skills on the hard stage without the advantage of a sprung floor, while seamlessly integrating musicality, emotional expression, extension, control and line. Skills taught in AcroDance might look the same as gymnastics, but they are taught differently to compensate for the different floor conditions. This is currently a non-performance class and is for technique purposes only.
Level 3-Advanced Acro for ages 11 and up with instructor approval. Dancers should be working on their side aerials, flying cartwheel, handstand to bridge, holding handstand in center, front or back walkover, forward dive roll
AcroDance(ACRO)
AcroDance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. AcroDance is not the same as gymnastics. An AcroDancer must complete all of the skills on the hard stage without the advantage of a sprung floor, while seamlessly integrating musicality, emotional expression, extension, control and line. Skills taught in AcroDance might look the same as gymnastics, but they are taught differently to compensate for the different floor conditions. This is currently a non-performance class and is for technique purposes only.
Level 3-Advanced Acro for ages 11 and up with instructor approval. Dancers should be working on their side aerials, flying cartwheel, handstand to bridge, holding handstand in center, front or back walkover, forward dive roll
Wednesday
4:45 PM to 5:45 PM
4:45 PM to 5:45 PM
Studio A
Main
Main
Wednesday 5:15 Hip Hop 1
HIP HOP
A 45 minute class that meets once a week. Available to dancers age 6 years old and up. Students learn isolations, rhythm, and basic technique associated with many hip hop styles. This includes, but is not limited to, popping, locking and break dancing.
Hip Hop 1- ages 6 and up - Dancers will get introduced to the basic movements, techniques and combinations in hip hop dancing. Has an interest in learning a range of street dance styles including but not limited to popping, locking, and breaking. And bringing their own style, personality and interpretation to the movement. Dancers are typically in this class for 2-3 years.
HIP HOP
A 45 minute class that meets once a week. Available to dancers age 6 years old and up. Students learn isolations, rhythm, and basic technique associated with many hip hop styles. This includes, but is not limited to, popping, locking and break dancing.
Hip Hop 1- ages 6 and up - Dancers will get introduced to the basic movements, techniques and combinations in hip hop dancing. Has an interest in learning a range of street dance styles including but not limited to popping, locking, and breaking. And bringing their own style, personality and interpretation to the movement. Dancers are typically in this class for 2-3 years.
Wednesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Studio C
Main
Main
Wednesday Acro 1
AcroDance(ACRO)
AcroDance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. AcroDance is not the same as gymnastics. An AcroDancer must complete all of the skills on the hard stage without the advantage of a sprung floor, while seamlessly integrating musicality, emotional expression, extension, control and line. Skills taught in AcroDance might look the same as gymnastics, but they are taught differently to compensate for the different floor conditions. This is currently a non-performance class and is for technique purposes only.
Level 1-Beginning Acro for dancers age 6 and up. Prerequisites: cartwheel (or close), push up into bridge from floor (or close), willing to be upside down, somersault
AcroDance(ACRO)
AcroDance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. AcroDance is not the same as gymnastics. An AcroDancer must complete all of the skills on the hard stage without the advantage of a sprung floor, while seamlessly integrating musicality, emotional expression, extension, control and line. Skills taught in AcroDance might look the same as gymnastics, but they are taught differently to compensate for the different floor conditions. This is currently a non-performance class and is for technique purposes only.
Level 1-Beginning Acro for dancers age 6 and up. Prerequisites: cartwheel (or close), push up into bridge from floor (or close), willing to be upside down, somersault
Wednesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Studio A
Main
Main
Wednesday 6:00 Hip Hop 1
HIP HOP
A 45 minute class that meets once a week. Available to dancers age 6 years old and up. Students learn isolations, rhythm, and basic technique associated with many hip hop styles. This includes, but is not limited to, popping, locking and break dancing.
Hip Hop 1- ages 6 and up - Dancers will get introduced to the basic movements, techniques and combinations in hip hop dancing. Has an interest in learning a range of street dance styles including but not limited to popping, locking, and breaking. And bringing their own style, personality and interpretation to the movement. Dancers are typically in this class for 2-3 years.
HIP HOP
A 45 minute class that meets once a week. Available to dancers age 6 years old and up. Students learn isolations, rhythm, and basic technique associated with many hip hop styles. This includes, but is not limited to, popping, locking and break dancing.
Hip Hop 1- ages 6 and up - Dancers will get introduced to the basic movements, techniques and combinations in hip hop dancing. Has an interest in learning a range of street dance styles including but not limited to popping, locking, and breaking. And bringing their own style, personality and interpretation to the movement. Dancers are typically in this class for 2-3 years.
Wednesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Studio C
Main
Main
Wednesday Acro 2
AcroDance(ACRO)
AcroDance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. AcroDance is not the same as gymnastics. An AcroDancer must complete all of the skills on the hard stage without the advantage of a sprung floor, while seamlessly integrating musicality, emotional expression, extension, control and line. Skills taught in AcroDance might look the same as gymnastics, but they are taught differently to compensate for the different floor conditions. This is currently a non-performance class and is for technique purposes only.
Level 2-Intermediate Level for ages 7 and up. Prerequisites: One handed cartwheel, Handstand in center, down to bridge from standing, forward roll standing to standing.
AcroDance(ACRO)
AcroDance is the beautiful fusion of the artistic motion of dance and the athleticism of acrobatics. AcroDance is not the same as gymnastics. An AcroDancer must complete all of the skills on the hard stage without the advantage of a sprung floor, while seamlessly integrating musicality, emotional expression, extension, control and line. Skills taught in AcroDance might look the same as gymnastics, but they are taught differently to compensate for the different floor conditions. This is currently a non-performance class and is for technique purposes only.
Level 2-Intermediate Level for ages 7 and up. Prerequisites: One handed cartwheel, Handstand in center, down to bridge from standing, forward roll standing to standing.
Wednesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
Studio A
Main
Main
Wednesday Hip Hop 2
Hip Hop 2-ages 8 and up - with prior hip hop experience. The dancer must be able to incorporate isolations and upper body movement and perform them to the appropriate rhythm and tempo of the music. Must be able to master the following steps/combinations: Stall: minimum of Split Stall, Coffee Grinder, Back-Spin, Slide Step, Top Rock, Chicken Legs, Butterfly, Heel-Toe, C-step, 1-2 step, and Tutting. Performs movements with a willingness to improve upon confidence, style, and personality. Is working on staying grounded, switching their weight, and can isolate the body from head to toe. Gaining overall core, arm, and leg strength. Can memorize movements in a particular order, and willing to try new movements/tricks/stalls/stunts. Shows an interest in the hip hop culture. Dancers are typically in this level for 1-3 years.
Hip Hop 2-ages 8 and up - with prior hip hop experience. The dancer must be able to incorporate isolations and upper body movement and perform them to the appropriate rhythm and tempo of the music. Must be able to master the following steps/combinations: Stall: minimum of Split Stall, Coffee Grinder, Back-Spin, Slide Step, Top Rock, Chicken Legs, Butterfly, Heel-Toe, C-step, 1-2 step, and Tutting. Performs movements with a willingness to improve upon confidence, style, and personality. Is working on staying grounded, switching their weight, and can isolate the body from head to toe. Gaining overall core, arm, and leg strength. Can memorize movements in a particular order, and willing to try new movements/tricks/stalls/stunts. Shows an interest in the hip hop culture. Dancers are typically in this level for 1-3 years.
Wednesday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Studio C
Main
Main
Wednesday Hip Hop 4
HIP HOP
A 45 minute class that meets once a week. Available to dancers age 6 years old and up. Students learn isolations, rhythm, and basic technique associated with many hip hop styles. This includes, but is not limited to popping, locking and break dancing.
Hip Hop 4-ages 14 and up with prior hip hop experience The dancer must understand the difference between various types of hip hop (Lyrical Hip Hop, popping, freestyle, etc). The dancer can promptly reverse combinations given by the instructor from the right side to the left or vice versa. The dancer can comfortably hold a shoulder or head stall with all technique and safety precautions in mind. Performs movements with accuracy, style, personality, and confidence. Has overall core, arm, and leg strength. Can stay grounded, switch their weight, and can isolate the body from head to toe. Musicality-hears rhythm, polyrhythms, and accents in order to create dynamics in dancing. Is extremely attentive, willing to try new movements/tricks/stalls/stunts and has the skill of memorization. Shows an appreciation for the hip hop culture.This class is reserved for dancers who have had a minimum of 4 years experience.
HIP HOP
A 45 minute class that meets once a week. Available to dancers age 6 years old and up. Students learn isolations, rhythm, and basic technique associated with many hip hop styles. This includes, but is not limited to popping, locking and break dancing.
Hip Hop 4-ages 14 and up with prior hip hop experience The dancer must understand the difference between various types of hip hop (Lyrical Hip Hop, popping, freestyle, etc). The dancer can promptly reverse combinations given by the instructor from the right side to the left or vice versa. The dancer can comfortably hold a shoulder or head stall with all technique and safety precautions in mind. Performs movements with accuracy, style, personality, and confidence. Has overall core, arm, and leg strength. Can stay grounded, switch their weight, and can isolate the body from head to toe. Musicality-hears rhythm, polyrhythms, and accents in order to create dynamics in dancing. Is extremely attentive, willing to try new movements/tricks/stalls/stunts and has the skill of memorization. Shows an appreciation for the hip hop culture.This class is reserved for dancers who have had a minimum of 4 years experience.
Wednesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Studio C
Main
Main
Wednesday Hip Hop 3
Hip Hop 3 - ages 10 and up -with prior hip hop experience including Hip Hop 2. Dancer must be able to execute basic hip hop movements mastered in Int HH II and show an understanding for musicality. Must be able to show dynamic changes in music, footwork, and isolations of the body. Must be able to master the following steps/combinations: Shoulder stall prefer, pop up, head stand stall, tutting, popping, House Dance variations, changes in tempo., shifting weight and moving through space. Has an interest in learning the culture of hip hop, and can execute confidence and style. Is comfortable trying new tricks and willing to step outside of their comfort zone. Attentive in class and looking to advance their hiphop knowledge. Dancers must have 2-4 years experience.
Hip Hop 3 - ages 10 and up -with prior hip hop experience including Hip Hop 2. Dancer must be able to execute basic hip hop movements mastered in Int HH II and show an understanding for musicality. Must be able to show dynamic changes in music, footwork, and isolations of the body. Must be able to master the following steps/combinations: Shoulder stall prefer, pop up, head stand stall, tutting, popping, House Dance variations, changes in tempo., shifting weight and moving through space. Has an interest in learning the culture of hip hop, and can execute confidence and style. Is comfortable trying new tricks and willing to step outside of their comfort zone. Attentive in class and looking to advance their hiphop knowledge. Dancers must have 2-4 years experience.
Wednesday
7:30 PM to 8:15 PM
7:30 PM to 8:15 PM
Studio C
Main
Main
Wednesday Beyond Technique
A conditioning class that emphasizes technique with functional movement that still focuses on alignment, core strength and posture used in dance.
Open to Intermediate and Advanced level dancers.
A conditioning class that emphasizes technique with functional movement that still focuses on alignment, core strength and posture used in dance.
Open to Intermediate and Advanced level dancers.
Wednesday
8:00 PM to 9:00 PM
8:00 PM to 9:00 PM
Studio A
Main
Main
Wednesday Barre Fitness
Barre Fitness:
This ballet-inspired, low-impact aerobic workout combines fluid, graceful movements with small, targeted actions to engage and sculpt muscles that are often hard to reach. Barre Fitness enhances flexibility, tones and tightens the entire body, boosts endurance, and improves balance. Designed for men and women of all ages and fitness levels, this class offers modifications to ensure that everyone can participate at their own pace. Whether you're new to fitness or a seasoned athlete, Barre Fitness will meet you where you are, helping you achieve your fitness goals while keeping the workout challenging and fun!
Dress Code: Active Wear. Shoes: Socks, Bare Feet, Ballet or Jazz Shoes
Barre Fitness:
This ballet-inspired, low-impact aerobic workout combines fluid, graceful movements with small, targeted actions to engage and sculpt muscles that are often hard to reach. Barre Fitness enhances flexibility, tones and tightens the entire body, boosts endurance, and improves balance. Designed for men and women of all ages and fitness levels, this class offers modifications to ensure that everyone can participate at their own pace. Whether you're new to fitness or a seasoned athlete, Barre Fitness will meet you where you are, helping you achieve your fitness goals while keeping the workout challenging and fun!
Dress Code: Active Wear. Shoes: Socks, Bare Feet, Ballet or Jazz Shoes
Wednesday
8:15 PM to 9:15 PM
8:15 PM to 9:15 PM
Studio C
Main
Main
Slow Flow Vinyasa Yoga
Slow Flow Vinyasa
This hour long vinyasa class starts with mindful breath work and gentle warm-ups before moving through seated, standing, and balancing poses. Vinyasa is a movement-based form of yoga, which focuses on flowing with the breath while reducing stress and increasing flexibility. Slow flow yoga is one of the most accessible forms of the practice due to its steady, intentional pace and slower transitions. Modifications will be offered to accommodate all levels. Please bring a yoga mat.
Slow Flow Vinyasa
This hour long vinyasa class starts with mindful breath work and gentle warm-ups before moving through seated, standing, and balancing poses. Vinyasa is a movement-based form of yoga, which focuses on flowing with the breath while reducing stress and increasing flexibility. Slow flow yoga is one of the most accessible forms of the practice due to its steady, intentional pace and slower transitions. Modifications will be offered to accommodate all levels. Please bring a yoga mat.
Thursday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio A
Main
Main
Thursday 4:30 Predance
Princess Ballerinas-PREDANCE
A 30-minute class that meets once a week for 3 and 4 year olds. Class is specifically designed to provide children with a strong foundation in dance and movement as well as self-awareness, creative expression, imagination, teamwork and basics of classroom behavior and manners. Our Predance class is part of our Princess Ballerina curriculum. No prior experience necessary, however dancers must be potty trained before beginning class.
Princess Ballerinas-PREDANCE
A 30-minute class that meets once a week for 3 and 4 year olds. Class is specifically designed to provide children with a strong foundation in dance and movement as well as self-awareness, creative expression, imagination, teamwork and basics of classroom behavior and manners. Our Predance class is part of our Princess Ballerina curriculum. No prior experience necessary, however dancers must be potty trained before beginning class.
Thursday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Studio C
Main
Main
Thursday Leaps and Turns 1
LEAPS/TURNS
A required class for all Dance Force team members. A 45-60 minute class that focuses on increasing flexibility, strengthening and conditioning the dancer's body as well as fine tuning specific skills including leap and turn techniques. This class is open to non-team members on a space available basis.
LEAPS/TURNS
A required class for all Dance Force team members. A 45-60 minute class that focuses on increasing flexibility, strengthening and conditioning the dancer's body as well as fine tuning specific skills including leap and turn techniques. This class is open to non-team members on a space available basis.
Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio A
Main
Main
Thursday Ballet 2
BALLET
A 45-minute class that meets once a week for students and 6 and up. This class helps develop grace, poise, rhythm, flexibility, and expression. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Ballet II - (ages 8 and up) with one or more years experience. Dancers should have mastered the above skills in addition to demonstrating a plie, tendu, releve as well as knowing the 5 feet and arm positions. Should have a good understanding of proper ballet posture and body alignment.
BALLET
A 45-minute class that meets once a week for students and 6 and up. This class helps develop grace, poise, rhythm, flexibility, and expression. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Ballet II - (ages 8 and up) with one or more years experience. Dancers should have mastered the above skills in addition to demonstrating a plie, tendu, releve as well as knowing the 5 feet and arm positions. Should have a good understanding of proper ballet posture and body alignment.
Thursday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Studio C
Main
Main
Thursday Jazz 2
JAZZ
A 45-minute class that meets once a week. It is a fast paced class that starts with a full body warm-up including isolations and stretching then continues with the mastering of locomotor skills for coordination. Jazz incorporates current and historical styles of dance. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Levels:
Jazz II ~ (ages 8 and up) with one-two years experience. Dancers should have mastered the above skills in addition to grapevines, jazz square, pivot turns, kick ball change, lindy (chasse), simple jumps/leaps, basic hinge and flat back position, flexibility is improving with splits being within a couple of inches from the floor. Can hold a plank for several seconds, can hold a strong balance in passe for several seconds, able to apply spotting skills to various turns, has a good understanding of basic body isolations (head, shoulders, rib cage, hips).
JAZZ
A 45-minute class that meets once a week. It is a fast paced class that starts with a full body warm-up including isolations and stretching then continues with the mastering of locomotor skills for coordination. Jazz incorporates current and historical styles of dance. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Levels:
Jazz II ~ (ages 8 and up) with one-two years experience. Dancers should have mastered the above skills in addition to grapevines, jazz square, pivot turns, kick ball change, lindy (chasse), simple jumps/leaps, basic hinge and flat back position, flexibility is improving with splits being within a couple of inches from the floor. Can hold a plank for several seconds, can hold a strong balance in passe for several seconds, able to apply spotting skills to various turns, has a good understanding of basic body isolations (head, shoulders, rib cage, hips).
Thursday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Studio C
Main
Main
Thursday Leaps and Turns 2
LEAPS/TURNS
A required class for all Dance Force team members. A 45-60 minute class that focuses on increasing flexibility, strengthening and conditioning the dancer's body as well as fine tuning specific skills including leap and turn techniques. This class is open to non-team members on a space available basis.
LEAPS/TURNS
A required class for all Dance Force team members. A 45-60 minute class that focuses on increasing flexibility, strengthening and conditioning the dancer's body as well as fine tuning specific skills including leap and turn techniques. This class is open to non-team members on a space available basis.
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio A
Main
Main
Thursday Teen Tap
A 45-minute class that meets once a week. Tap helps develop a sense of rhythm and coordination as well as self-expression. Available to students age 6 and up. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Levels:
Teen Tap ~ (ages 12 and up) intermediate/advanced level with 4 or more years experience. Dancers should have mastered all skills in level 3/4 as well as a good understanding of time steps, cramp rolls, various shuffles, pull backs, Cincinnatis. Greater understanding of music theory. Should be able to identify and count whole, half, quarter, eighth and sixteenth notes as well as being able to hold a set tempo while executing technical combinations and choreography.
A 45-minute class that meets once a week. Tap helps develop a sense of rhythm and coordination as well as self-expression. Available to students age 6 and up. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Levels:
Teen Tap ~ (ages 12 and up) intermediate/advanced level with 4 or more years experience. Dancers should have mastered all skills in level 3/4 as well as a good understanding of time steps, cramp rolls, various shuffles, pull backs, Cincinnatis. Greater understanding of music theory. Should be able to identify and count whole, half, quarter, eighth and sixteenth notes as well as being able to hold a set tempo while executing technical combinations and choreography.
Thursday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Studio C
Main
Main
Thursday Leaps and Turns 3
LEAPS/TURNS
A required class for all Dance Force team members. A 45-60 minute class that focuses on increasing flexibility, strengthening and conditioning the dancer's body as well as fine tuning specific skills including leap and turn techniques. This class is open to non-team members on a space available basis.
LEAPS/TURNS
A required class for all Dance Force team members. A 45-60 minute class that focuses on increasing flexibility, strengthening and conditioning the dancer's body as well as fine tuning specific skills including leap and turn techniques. This class is open to non-team members on a space available basis.
Thursday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Studio A
Main
Main
Thursday Teen Jazz
JAZZ
A 45-minute class that meets once a week. It is a fast paced class that starts with a full body warm-up including isolations and stretching then continues with the mastering of locomotor skills for coordination. Jazz incorporates current and historical styles of dance. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Teen Jazz ~ (ages 12 and up) intermediate/advanced level with 4 or more years experience. Dancers should have mastered the skills from level 3/4 in addition to efficient floor work, various jumps including tuck jumps, turning pas de chats. Has a good understanding with the different textures of movement, accenting and dynamics. As well as having obtained adequate flexibility to execute more advanced steps including fan kicks, various leg holds, leaps, jumps and a strong understanding and execution of proper body alignment and the activation of a dancer's "center" or core muscles.
JAZZ
A 45-minute class that meets once a week. It is a fast paced class that starts with a full body warm-up including isolations and stretching then continues with the mastering of locomotor skills for coordination. Jazz incorporates current and historical styles of dance. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Teen Jazz ~ (ages 12 and up) intermediate/advanced level with 4 or more years experience. Dancers should have mastered the skills from level 3/4 in addition to efficient floor work, various jumps including tuck jumps, turning pas de chats. Has a good understanding with the different textures of movement, accenting and dynamics. As well as having obtained adequate flexibility to execute more advanced steps including fan kicks, various leg holds, leaps, jumps and a strong understanding and execution of proper body alignment and the activation of a dancer's "center" or core muscles.
Thursday
7:30 PM to 8:15 PM
7:30 PM to 8:15 PM
Studio A
Main
Main
Thursday Alumni Tap
TAP
A 45-minute class that meets once a week. Tap helps develop a sense of rhythm and coordination as well as self-expression. Available to students age 6 and up. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Alumni Tap ~ (ages 18 and up) advanced level with 6 or more years experience. Dancers should have an extensive knowledge and mastery of all steps mentioned above in addition to various time steps, breaks, wings, pull backs, toe stands, ample calf, shin and ankle strength. Is able to hold a set tempo while executing technical combinations and choreography.
TAP
A 45-minute class that meets once a week. Tap helps develop a sense of rhythm and coordination as well as self-expression. Available to students age 6 and up. As general prerequisite, dancers should be able to stay focused for 45 minutes and understand personal space in relationship to others.
Alumni Tap ~ (ages 18 and up) advanced level with 6 or more years experience. Dancers should have an extensive knowledge and mastery of all steps mentioned above in addition to various time steps, breaks, wings, pull backs, toe stands, ample calf, shin and ankle strength. Is able to hold a set tempo while executing technical combinations and choreography.
Thursday
8:00 PM to 8:45 PM
8:00 PM to 8:45 PM
Studio C
Main
Main
Thursday Teen Lyrical/Contemporary
LYRICAL/CONTEMPORARY
A 45 minute class that meets once a week. Available for advanced students, ages 12 and older. It is a combination of ballet, jazz and modern dance with emphasis on the lyrical content of the music. Contemporary dance is a collection of methods developed from modern and post-modern dance and can take on many forms including dance fusion, emergent dance and revisionism. Dancers should have prior ballet experience and a good understanding of the fundamental steps and positions. Steps and concepts that should be mastered prior to beginning class are contraction and release, flatback, hinge, proper lateral placement, pirouettes, pique turns, chaines, floor work with proficiency, proper strength and flexibility to safely execute movement.
LYRICAL/CONTEMPORARY
A 45 minute class that meets once a week. Available for advanced students, ages 12 and older. It is a combination of ballet, jazz and modern dance with emphasis on the lyrical content of the music. Contemporary dance is a collection of methods developed from modern and post-modern dance and can take on many forms including dance fusion, emergent dance and revisionism. Dancers should have prior ballet experience and a good understanding of the fundamental steps and positions. Steps and concepts that should be mastered prior to beginning class are contraction and release, flatback, hinge, proper lateral placement, pirouettes, pique turns, chaines, floor work with proficiency, proper strength and flexibility to safely execute movement.
Thursday
8:15 PM to 9:00 PM
8:15 PM to 9:00 PM
Studio A
Main
Main
Emerald Jazz-Dance Force
Emerald Jazz-Dance Force
Emerald Jazz-Dance Force
Friday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio C
Main
Main
Ruby Jazz-Dance Force
Ruby Jazz-Dance Force
Ruby Jazz-Dance Force
Friday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Studio C
Main
Main
Ruby Lyrical-Dance Force
Ruby Lyrical-Dance Force
Ruby Lyrical-Dance Force
Friday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Studio C
Main
Main
Ruby Tap-Dance Force
Ruby Tap-Dance Force
Ruby Tap-Dance Force
Friday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Studio C
Main
Main
Emerald Lyrical-Dance Force
Emerald Lyrical-Dance Force
Emerald Lyrical-Dance Force
Friday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Studio A
Main
Main
Emerald Tap-Dance Force
Emerald Tap-Dance Force
Emerald Tap-Dance Force
Friday
7:45 PM to 8:45 PM
7:45 PM to 8:45 PM
Studio C
Main
Main
Saturday Barre Fitness
Barre Fitness:
This ballet-inspired, low-impact aerobic workout combines fluid, graceful movements with small, targeted actions to engage and sculpt muscles that are often hard to reach. Barre Fitness enhances flexibility, tones and tightens the entire body, boosts endurance, and improves balance. Designed for men and women of all ages and fitness levels, this class offers modifications to ensure that everyone can participate at their own pace. Whether you're new to fitness or a seasoned athlete, Barre Fitness will meet you where you are, helping you achieve your fitness goals while keeping the workout challenging and fun!
Dress Code: Active Wear. Shoes: Socks, Bare Feet, Ballet or Jazz Shoes
Barre Fitness:
This ballet-inspired, low-impact aerobic workout combines fluid, graceful movements with small, targeted actions to engage and sculpt muscles that are often hard to reach. Barre Fitness enhances flexibility, tones and tightens the entire body, boosts endurance, and improves balance. Designed for men and women of all ages and fitness levels, this class offers modifications to ensure that everyone can participate at their own pace. Whether you're new to fitness or a seasoned athlete, Barre Fitness will meet you where you are, helping you achieve your fitness goals while keeping the workout challenging and fun!
Dress Code: Active Wear. Shoes: Socks, Bare Feet, Ballet or Jazz Shoes
Saturday
8:30 AM to 9:30 AM
8:30 AM to 9:30 AM
Studio A
Main
Main
Ruby Hip Hop-Dance Force
Ruby Hip Hop-Dance Force
Ruby Hip Hop-Dance Force
Saturday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio C
Main
Main
Diamond Jazz-Dance Force
Diamond Jazz-Dance Force
Diamond Jazz-Dance Force
Saturday
9:45 AM to 10:45 AM
9:45 AM to 10:45 AM
Studio A
Main
Main
Sapphire Tap-Dance Force
Sapphire Tap-Dance Force
Sapphire Tap-Dance Force
Saturday
10:30 AM to 11:15 AM
10:30 AM to 11:15 AM
Studio C
Main
Main
Diamond Tap-Dance Force
Diamond Tap-Dance Force
Diamond Tap-Dance Force
Saturday
10:45 AM to 11:45 AM
10:45 AM to 11:45 AM
Studio A
Main
Main
Sapphire Jazz-Dance Force
Sapphire Jazz-Dance Force
Sapphire Jazz-Dance Force
Saturday
11:15 AM to 12:00 PM
11:15 AM to 12:00 PM
Studio A
Main
Main
Diamond Hip Hop-Dance Force
Diamond Hip Hop-Dance Force
Diamond Hip Hop-Dance Force
Saturday
11:45 AM to 12:45 PM
11:45 AM to 12:45 PM
Studio A
Main
Main
Sapphire Lyrical-Dance Force
Sapphire Lyrical-Dance Force
Sapphire Lyrical-Dance Force
Saturday
12:00 PM to 12:45 PM
12:00 PM to 12:45 PM
Studio C
Main
Main
Emerald Hip Hop-Dance Force
Emerald Hip Hop-Dance Force
Emerald Hip Hop-Dance Force
Saturday
12:45 PM to 1:45 PM
12:45 PM to 1:45 PM
Studio A
Main
Main