2026 Summer Sessions
Beginner Ballet - Wednesday
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Progessing Ballet Technique - Wednesday
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Intermediate/Adv Ballet - Wednesday
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Beginner Ballet - Monday
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Main
Progessing Ballet Technique - Monday
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Main
Intermediate/Adv Ballet - Monday
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Main
Season 10! 2026-27
Dance Fit: Dancer Athletic Development™
Dance Fit: Dancer Athletic Development™
Home School Pre-Professional Training Program
Strong dancers. Healthy bodies. Confident performers.
At YAPP 361 Dance, we recognize that today's dancers are athletes. Our Dance Fit: Dancer Athletic Development™ program is specifically designed to develop the strength, flexibility, endurance, coordination, and body awareness necessary for success in pre-professional dance training.
This isn't a traditional fitness class—it's dance-specific athletic training.
Through carefully designed conditioning exercises, dancers build the physical foundation needed to execute technical skills with greater control, artistry, and confidence while reducing the risk of injury. Every exercise is selected to support the unique demands of ballet, jazz, contemporary, lyrical, tap, musical theatre, commercial dance, and performance.
Class Includes
✔ Dance-specific strength training
✔ Core stability and postural alignment
✔ Flexibility and active mobility development
✔ Balance and coordination training
✔ Cardiovascular endurance and stamina
✔ Agility and athletic performance
✔ Injury prevention strategies
✔ Recovery and body maintenance techniques
Benefits
Students develop the physical tools needed to:
Improve technical execution
Increase strength without sacrificing flexibility
Jump higher and land more safely
Build stronger turns, extensions, and balances
Improve overall performance quality
Increase stamina for rehearsals and performances
Develop healthy movement patterns for long-term success
Who Should Enroll?
Recommended for homeschool dancers ages 7+ participating in our Pre-Professional or Conservatory training programs, as well as dancers committed to accelerating their technical growth.
Train Like an Athlete. Perform Like an Artist.
Train with Purpose. Dance with Passion. Grow with YAPP 361.
Dance Fit: Dancer Athletic Development™
Home School Pre-Professional Training Program
Strong dancers. Healthy bodies. Confident performers.
At YAPP 361 Dance, we recognize that today's dancers are athletes. Our Dance Fit: Dancer Athletic Development™ program is specifically designed to develop the strength, flexibility, endurance, coordination, and body awareness necessary for success in pre-professional dance training.
This isn't a traditional fitness class—it's dance-specific athletic training.
Through carefully designed conditioning exercises, dancers build the physical foundation needed to execute technical skills with greater control, artistry, and confidence while reducing the risk of injury. Every exercise is selected to support the unique demands of ballet, jazz, contemporary, lyrical, tap, musical theatre, commercial dance, and performance.
Class Includes
✔ Dance-specific strength training
✔ Core stability and postural alignment
✔ Flexibility and active mobility development
✔ Balance and coordination training
✔ Cardiovascular endurance and stamina
✔ Agility and athletic performance
✔ Injury prevention strategies
✔ Recovery and body maintenance techniques
Benefits
Students develop the physical tools needed to:
Improve technical execution
Increase strength without sacrificing flexibility
Jump higher and land more safely
Build stronger turns, extensions, and balances
Improve overall performance quality
Increase stamina for rehearsals and performances
Develop healthy movement patterns for long-term success
Who Should Enroll?
Recommended for homeschool dancers ages 7+ participating in our Pre-Professional or Conservatory training programs, as well as dancers committed to accelerating their technical growth.
Train Like an Athlete. Perform Like an Artist.
Train with Purpose. Dance with Passion. Grow with YAPP 361.
Monday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Small Studio
Main
Main
Intermediate Ballet
Intermediate Ballet
Designed for dancers with previous ballet experience, this class expands classical technique through barre, center work, adagio, turns, jumps, and artistry. Emphasis is placed on strength, precision, proper placement, and preparing dancers for more advanced ballet training.
Intermediate Ballet
Designed for dancers with previous ballet experience, this class expands classical technique through barre, center work, adagio, turns, jumps, and artistry. Emphasis is placed on strength, precision, proper placement, and preparing dancers for more advanced ballet training.
Monday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Small Studio
Main
Main
Jazz
Monday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
Small Studio
Main
Main
Dance Fit: Dancer Athletic Development™
Dance Fit: Dancer Athletic Development™
Strong dancers. Healthy bodies. Confident performers.
At YAPP 361 Dance, we recognize that today's dancers are athletes. Our Dance Fit: Dancer Athletic Development™ program is specifically designed to develop the strength, flexibility, endurance, coordination, and body awareness necessary for success in pre-professional dance training.
This isn't a traditional fitness class—it's dance-specific athletic training.
Through carefully designed conditioning exercises, dancers build the physical foundation needed to execute technical skills with greater control, artistry, and confidence while reducing the risk of injury. Every exercise is selected to support the unique demands of ballet, jazz, contemporary, lyrical, tap, musical theatre, commercial dance, and performance.
Class Includes
✔ Dance-specific strength training
✔ Core stability and postural alignment
✔ Flexibility and active mobility development
✔ Balance and coordination training
✔ Cardiovascular endurance and stamina
✔ Agility and athletic performance
✔ Injury prevention strategies
✔ Recovery and body maintenance techniques
Benefits
Students develop the physical tools needed to:
Improve technical execution
Increase strength without sacrificing flexibility
Jump higher and land more safely
Build stronger turns, extensions, and balances
Improve overall performance quality
Increase stamina for rehearsals and performances
Develop healthy movement patterns for long-term success
Who Should Enroll?
Recommended for homeschool dancers ages 7+ participating in our Pre-Professional or Conservatory training programs, as well as dancers committed to accelerating their technical growth.
Train Like an Athlete. Perform Like an Artist.
Train with Purpose. Dance with Passion. Grow with YAPP 361.
Dance Fit: Dancer Athletic Development™
Strong dancers. Healthy bodies. Confident performers.
At YAPP 361 Dance, we recognize that today's dancers are athletes. Our Dance Fit: Dancer Athletic Development™ program is specifically designed to develop the strength, flexibility, endurance, coordination, and body awareness necessary for success in pre-professional dance training.
This isn't a traditional fitness class—it's dance-specific athletic training.
Through carefully designed conditioning exercises, dancers build the physical foundation needed to execute technical skills with greater control, artistry, and confidence while reducing the risk of injury. Every exercise is selected to support the unique demands of ballet, jazz, contemporary, lyrical, tap, musical theatre, commercial dance, and performance.
Class Includes
✔ Dance-specific strength training
✔ Core stability and postural alignment
✔ Flexibility and active mobility development
✔ Balance and coordination training
✔ Cardiovascular endurance and stamina
✔ Agility and athletic performance
✔ Injury prevention strategies
✔ Recovery and body maintenance techniques
Benefits
Students develop the physical tools needed to:
Improve technical execution
Increase strength without sacrificing flexibility
Jump higher and land more safely
Build stronger turns, extensions, and balances
Improve overall performance quality
Increase stamina for rehearsals and performances
Develop healthy movement patterns for long-term success
Who Should Enroll?
Recommended for homeschool dancers ages 7+ participating in our Pre-Professional or Conservatory training programs, as well as dancers committed to accelerating their technical growth.
Train Like an Athlete. Perform Like an Artist.
Train with Purpose. Dance with Passion. Grow with YAPP 361.
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Small Studio
Main
Main
Intermediate/Adv Ballet - Monday
Intermediate/Advanced Ballet
Designed for dedicated dancers with a strong technical foundation, this class bridges intermediate and advanced ballet training through challenging barre work, center combinations, adagio, pirouettes, allegro, and artistry. Emphasis is placed on proper alignment, strength, musicality, precision, and refined technique while preparing dancers for pre-professional training, collegiate dance programs, competitions, and performance opportunities. Dancers are encouraged to develop both technical excellence and artistic expression in a disciplined, supportive environment.
Intermediate/Advanced Ballet
Designed for dedicated dancers with a strong technical foundation, this class bridges intermediate and advanced ballet training through challenging barre work, center combinations, adagio, pirouettes, allegro, and artistry. Emphasis is placed on proper alignment, strength, musicality, precision, and refined technique while preparing dancers for pre-professional training, collegiate dance programs, competitions, and performance opportunities. Dancers are encouraged to develop both technical excellence and artistic expression in a disciplined, supportive environment.
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Main
Dance Fit: Dancer Athletic Development™
Dance Fit: Dancer Athletic Development™
Home School Pre-Professional Training Program
Strong dancers. Healthy bodies. Confident performers.
At YAPP 361 Dance, we recognize that today's dancers are athletes. Our Dance Fit: Dancer Athletic Development™ program is specifically designed to develop the strength, flexibility, endurance, coordination, and body awareness necessary for success in pre-professional dance training.
This isn't a traditional fitness class—it's dance-specific athletic training.
Through carefully designed conditioning exercises, dancers build the physical foundation needed to execute technical skills with greater control, artistry, and confidence while reducing the risk of injury. Every exercise is selected to support the unique demands of ballet, jazz, contemporary, lyrical, tap, musical theatre, commercial dance, and performance.
Class Includes
✔ Dance-specific strength training
✔ Core stability and postural alignment
✔ Flexibility and active mobility development
✔ Balance and coordination training
✔ Cardiovascular endurance and stamina
✔ Agility and athletic performance
✔ Injury prevention strategies
✔ Recovery and body maintenance techniques
Benefits
Students develop the physical tools needed to:
Improve technical execution
Increase strength without sacrificing flexibility
Jump higher and land more safely
Build stronger turns, extensions, and balances
Improve overall performance quality
Increase stamina for rehearsals and performances
Develop healthy movement patterns for long-term success
Who Should Enroll?
Recommended for homeschool dancers ages 7+ participating in our Pre-Professional or Conservatory training programs, as well as dancers committed to accelerating their technical growth.
Train Like an Athlete. Perform Like an Artist.
Train with Purpose. Dance with Passion. Grow with YAPP 361.
Dance Fit: Dancer Athletic Development™
Home School Pre-Professional Training Program
Strong dancers. Healthy bodies. Confident performers.
At YAPP 361 Dance, we recognize that today's dancers are athletes. Our Dance Fit: Dancer Athletic Development™ program is specifically designed to develop the strength, flexibility, endurance, coordination, and body awareness necessary for success in pre-professional dance training.
This isn't a traditional fitness class—it's dance-specific athletic training.
Through carefully designed conditioning exercises, dancers build the physical foundation needed to execute technical skills with greater control, artistry, and confidence while reducing the risk of injury. Every exercise is selected to support the unique demands of ballet, jazz, contemporary, lyrical, tap, musical theatre, commercial dance, and performance.
Class Includes
✔ Dance-specific strength training
✔ Core stability and postural alignment
✔ Flexibility and active mobility development
✔ Balance and coordination training
✔ Cardiovascular endurance and stamina
✔ Agility and athletic performance
✔ Injury prevention strategies
✔ Recovery and body maintenance techniques
Benefits
Students develop the physical tools needed to:
Improve technical execution
Increase strength without sacrificing flexibility
Jump higher and land more safely
Build stronger turns, extensions, and balances
Improve overall performance quality
Increase stamina for rehearsals and performances
Develop healthy movement patterns for long-term success
Who Should Enroll?
Recommended for homeschool dancers ages 7+ participating in our Pre-Professional or Conservatory training programs, as well as dancers committed to accelerating their technical growth.
Train Like an Athlete. Perform Like an Artist.
Train with Purpose. Dance with Passion. Grow with YAPP 361.
Tuesday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Small Studio
Main
Main
Hip Hop
Hip Hop
Intermediate Hip Hop
A high-energy class exploring current commercial hip hop styles while building coordination, musicality, freestyle confidence, grooves, textures, and performance quality. Classes focus on clean execution while encouraging individuality and creativity.
Hip Hop
Intermediate Hip Hop
A high-energy class exploring current commercial hip hop styles while building coordination, musicality, freestyle confidence, grooves, textures, and performance quality. Classes focus on clean execution while encouraging individuality and creativity.
Tuesday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
Main
Beginner/Intermediate Tap (Open)
Beginner/Intermediate Tap
Develop rhythm, precision, coordination, and musicality through a comprehensive tap curriculum that introduces dancers to the foundations of both Broadway (theatrical) and Rhythm (musical) tap traditions, while also emphasizing classical tap technique. Students build a strong technical foundation through proper foot articulation, timing, clarity of sound, weight transfer, and progressive combinations. As dancers advance, they will explore improvisation, syncopation, performance quality, and stylistic versatility, creating well-rounded tap dancers prepared for musical theatre, concert dance, and today's evolving dance industry.
Beginner/Intermediate Tap
Develop rhythm, precision, coordination, and musicality through a comprehensive tap curriculum that introduces dancers to the foundations of both Broadway (theatrical) and Rhythm (musical) tap traditions, while also emphasizing classical tap technique. Students build a strong technical foundation through proper foot articulation, timing, clarity of sound, weight transfer, and progressive combinations. As dancers advance, they will explore improvisation, syncopation, performance quality, and stylistic versatility, creating well-rounded tap dancers prepared for musical theatre, concert dance, and today's evolving dance industry.
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Main
Dance Fit: Dancer Athletic Development™
Dance Fit: Dancer Athletic Development™
Strong dancers. Healthy bodies. Confident performers.
At YAPP 361 Dance, we recognize that today's dancers are athletes. Our Dance Fit: Dancer Athletic Development™ program is specifically designed to develop the strength, flexibility, endurance, coordination, and body awareness necessary for success in pre-professional dance training.
This isn't a traditional fitness class—it's dance-specific athletic training.
Through carefully designed conditioning exercises, dancers build the physical foundation needed to execute technical skills with greater control, artistry, and confidence while reducing the risk of injury. Every exercise is selected to support the unique demands of ballet, jazz, contemporary, lyrical, tap, musical theatre, commercial dance, and performance.
Class Includes
✔ Dance-specific strength training
✔ Core stability and postural alignment
✔ Flexibility and active mobility development
✔ Balance and coordination training
✔ Cardiovascular endurance and stamina
✔ Agility and athletic performance
✔ Injury prevention strategies
✔ Recovery and body maintenance techniques
Benefits
Students develop the physical tools needed to:
Improve technical execution
Increase strength without sacrificing flexibility
Jump higher and land more safely
Build stronger turns, extensions, and balances
Improve overall performance quality
Increase stamina for rehearsals and performances
Develop healthy movement patterns for long-term success
Who Should Enroll?
Recommended for homeschool dancers ages 7+ participating in our Pre-Professional or Conservatory training programs, as well as dancers committed to accelerating their technical growth.
Train Like an Athlete. Perform Like an Artist.
Train with Purpose. Dance with Passion. Grow with YAPP 361.
Dance Fit: Dancer Athletic Development™
Strong dancers. Healthy bodies. Confident performers.
At YAPP 361 Dance, we recognize that today's dancers are athletes. Our Dance Fit: Dancer Athletic Development™ program is specifically designed to develop the strength, flexibility, endurance, coordination, and body awareness necessary for success in pre-professional dance training.
This isn't a traditional fitness class—it's dance-specific athletic training.
Through carefully designed conditioning exercises, dancers build the physical foundation needed to execute technical skills with greater control, artistry, and confidence while reducing the risk of injury. Every exercise is selected to support the unique demands of ballet, jazz, contemporary, lyrical, tap, musical theatre, commercial dance, and performance.
Class Includes
✔ Dance-specific strength training
✔ Core stability and postural alignment
✔ Flexibility and active mobility development
✔ Balance and coordination training
✔ Cardiovascular endurance and stamina
✔ Agility and athletic performance
✔ Injury prevention strategies
✔ Recovery and body maintenance techniques
Benefits
Students develop the physical tools needed to:
Improve technical execution
Increase strength without sacrificing flexibility
Jump higher and land more safely
Build stronger turns, extensions, and balances
Improve overall performance quality
Increase stamina for rehearsals and performances
Develop healthy movement patterns for long-term success
Who Should Enroll?
Recommended for homeschool dancers ages 7+ participating in our Pre-Professional or Conservatory training programs, as well as dancers committed to accelerating their technical growth.
Train Like an Athlete. Perform Like an Artist.
Train with Purpose. Dance with Passion. Grow with YAPP 361.
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Small Studio
Main
Main
Dance Fit: Dancer Athletic Development™
Dance Fit: Dancer Athletic Development™
Home School Pre-Professional Training Program
Strong dancers. Healthy bodies. Confident performers.
At YAPP 361 Dance, we recognize that today's dancers are athletes. Our Dance Fit: Dancer Athletic Development™ program is specifically designed to develop the strength, flexibility, endurance, coordination, and body awareness necessary for success in pre-professional dance training.
This isn't a traditional fitness class—it's dance-specific athletic training.
Through carefully designed conditioning exercises, dancers build the physical foundation needed to execute technical skills with greater control, artistry, and confidence while reducing the risk of injury. Every exercise is selected to support the unique demands of ballet, jazz, contemporary, lyrical, tap, musical theatre, commercial dance, and performance.
Class Includes
✔ Dance-specific strength training
✔ Core stability and postural alignment
✔ Flexibility and active mobility development
✔ Balance and coordination training
✔ Cardiovascular endurance and stamina
✔ Agility and athletic performance
✔ Injury prevention strategies
✔ Recovery and body maintenance techniques
Benefits
Students develop the physical tools needed to:
Improve technical execution
Increase strength without sacrificing flexibility
Jump higher and land more safely
Build stronger turns, extensions, and balances
Improve overall performance quality
Increase stamina for rehearsals and performances
Develop healthy movement patterns for long-term success
Who Should Enroll?
Recommended for homeschool dancers ages 7+ participating in our Pre-Professional or Conservatory training programs, as well as dancers committed to accelerating their technical growth.
Train Like an Athlete. Perform Like an Artist.
Train with Purpose. Dance with Passion. Grow with YAPP 361.
Dance Fit: Dancer Athletic Development™
Home School Pre-Professional Training Program
Strong dancers. Healthy bodies. Confident performers.
At YAPP 361 Dance, we recognize that today's dancers are athletes. Our Dance Fit: Dancer Athletic Development™ program is specifically designed to develop the strength, flexibility, endurance, coordination, and body awareness necessary for success in pre-professional dance training.
This isn't a traditional fitness class—it's dance-specific athletic training.
Through carefully designed conditioning exercises, dancers build the physical foundation needed to execute technical skills with greater control, artistry, and confidence while reducing the risk of injury. Every exercise is selected to support the unique demands of ballet, jazz, contemporary, lyrical, tap, musical theatre, commercial dance, and performance.
Class Includes
✔ Dance-specific strength training
✔ Core stability and postural alignment
✔ Flexibility and active mobility development
✔ Balance and coordination training
✔ Cardiovascular endurance and stamina
✔ Agility and athletic performance
✔ Injury prevention strategies
✔ Recovery and body maintenance techniques
Benefits
Students develop the physical tools needed to:
Improve technical execution
Increase strength without sacrificing flexibility
Jump higher and land more safely
Build stronger turns, extensions, and balances
Improve overall performance quality
Increase stamina for rehearsals and performances
Develop healthy movement patterns for long-term success
Who Should Enroll?
Recommended for homeschool dancers ages 7+ participating in our Pre-Professional or Conservatory training programs, as well as dancers committed to accelerating their technical growth.
Train Like an Athlete. Perform Like an Artist.
Train with Purpose. Dance with Passion. Grow with YAPP 361.
Wednesday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Small Studio
Main
Main
Dance Fit: Dancer Athletic Development™
Dance Fit: Dancer Athletic Development™
Home School Pre-Professional Training Program
Strong dancers. Healthy bodies. Confident performers.
At YAPP 361 Dance, we recognize that today's dancers are athletes. Our Dance Fit: Dancer Athletic Development™ program is specifically designed to develop the strength, flexibility, endurance, coordination, and body awareness necessary for success in pre-professional dance training.
This isn't a traditional fitness class—it's dance-specific athletic training.
Through carefully designed conditioning exercises, dancers build the physical foundation needed to execute technical skills with greater control, artistry, and confidence while reducing the risk of injury. Every exercise is selected to support the unique demands of ballet, jazz, contemporary, lyrical, tap, musical theatre, commercial dance, and performance.
Class Includes
✔ Dance-specific strength training
✔ Core stability and postural alignment
✔ Flexibility and active mobility development
✔ Balance and coordination training
✔ Cardiovascular endurance and stamina
✔ Agility and athletic performance
✔ Injury prevention strategies
✔ Recovery and body maintenance techniques
Benefits
Students develop the physical tools needed to:
Improve technical execution
Increase strength without sacrificing flexibility
Jump higher and land more safely
Build stronger turns, extensions, and balances
Improve overall performance quality
Increase stamina for rehearsals and performances
Develop healthy movement patterns for long-term success
Who Should Enroll?
Recommended for homeschool dancers ages 7+ participating in our Pre-Professional or Conservatory training programs, as well as dancers committed to accelerating their technical growth.
Train Like an Athlete. Perform Like an Artist.
Train with Purpose. Dance with Passion. Grow with YAPP 361.
Dance Fit: Dancer Athletic Development™
Home School Pre-Professional Training Program
Strong dancers. Healthy bodies. Confident performers.
At YAPP 361 Dance, we recognize that today's dancers are athletes. Our Dance Fit: Dancer Athletic Development™ program is specifically designed to develop the strength, flexibility, endurance, coordination, and body awareness necessary for success in pre-professional dance training.
This isn't a traditional fitness class—it's dance-specific athletic training.
Through carefully designed conditioning exercises, dancers build the physical foundation needed to execute technical skills with greater control, artistry, and confidence while reducing the risk of injury. Every exercise is selected to support the unique demands of ballet, jazz, contemporary, lyrical, tap, musical theatre, commercial dance, and performance.
Class Includes
✔ Dance-specific strength training
✔ Core stability and postural alignment
✔ Flexibility and active mobility development
✔ Balance and coordination training
✔ Cardiovascular endurance and stamina
✔ Agility and athletic performance
✔ Injury prevention strategies
✔ Recovery and body maintenance techniques
Benefits
Students develop the physical tools needed to:
Improve technical execution
Increase strength without sacrificing flexibility
Jump higher and land more safely
Build stronger turns, extensions, and balances
Improve overall performance quality
Increase stamina for rehearsals and performances
Develop healthy movement patterns for long-term success
Who Should Enroll?
Recommended for homeschool dancers ages 7+ participating in our Pre-Professional or Conservatory training programs, as well as dancers committed to accelerating their technical growth.
Train Like an Athlete. Perform Like an Artist.
Train with Purpose. Dance with Passion. Grow with YAPP 361.
Thursday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Small Studio
Main
Main
Dance Fit: Dancer Athletic Development™
Dance Fit: Dancer Athletic Development™
Strong dancers. Healthy bodies. Confident performers.
At YAPP 361 Dance, we recognize that today's dancers are athletes. Our Dance Fit: Dancer Athletic Development™ program is specifically designed to develop the strength, flexibility, endurance, coordination, and body awareness necessary for success in pre-professional dance training.
This isn't a traditional fitness class—it's dance-specific athletic training.
Through carefully designed conditioning exercises, dancers build the physical foundation needed to execute technical skills with greater control, artistry, and confidence while reducing the risk of injury. Every exercise is selected to support the unique demands of ballet, jazz, contemporary, lyrical, tap, musical theatre, commercial dance, and performance.
Class Includes
✔ Dance-specific strength training
✔ Core stability and postural alignment
✔ Flexibility and active mobility development
✔ Balance and coordination training
✔ Cardiovascular endurance and stamina
✔ Agility and athletic performance
✔ Injury prevention strategies
✔ Recovery and body maintenance techniques
Benefits
Students develop the physical tools needed to:
Improve technical execution
Increase strength without sacrificing flexibility
Jump higher and land more safely
Build stronger turns, extensions, and balances
Improve overall performance quality
Increase stamina for rehearsals and performances
Develop healthy movement patterns for long-term success
Who Should Enroll?
Recommended for homeschool dancers ages 7+ participating in our Pre-Professional or Conservatory training programs, as well as dancers committed to accelerating their technical growth.
Train Like an Athlete. Perform Like an Artist.
Train with Purpose. Dance with Passion. Grow with YAPP 361.
Dance Fit: Dancer Athletic Development™
Strong dancers. Healthy bodies. Confident performers.
At YAPP 361 Dance, we recognize that today's dancers are athletes. Our Dance Fit: Dancer Athletic Development™ program is specifically designed to develop the strength, flexibility, endurance, coordination, and body awareness necessary for success in pre-professional dance training.
This isn't a traditional fitness class—it's dance-specific athletic training.
Through carefully designed conditioning exercises, dancers build the physical foundation needed to execute technical skills with greater control, artistry, and confidence while reducing the risk of injury. Every exercise is selected to support the unique demands of ballet, jazz, contemporary, lyrical, tap, musical theatre, commercial dance, and performance.
Class Includes
✔ Dance-specific strength training
✔ Core stability and postural alignment
✔ Flexibility and active mobility development
✔ Balance and coordination training
✔ Cardiovascular endurance and stamina
✔ Agility and athletic performance
✔ Injury prevention strategies
✔ Recovery and body maintenance techniques
Benefits
Students develop the physical tools needed to:
Improve technical execution
Increase strength without sacrificing flexibility
Jump higher and land more safely
Build stronger turns, extensions, and balances
Improve overall performance quality
Increase stamina for rehearsals and performances
Develop healthy movement patterns for long-term success
Who Should Enroll?
Recommended for homeschool dancers ages 7+ participating in our Pre-Professional or Conservatory training programs, as well as dancers committed to accelerating their technical growth.
Train Like an Athlete. Perform Like an Artist.
Train with Purpose. Dance with Passion. Grow with YAPP 361.
Saturday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Small Studio
Main
Main