2025/2026 Season
Recreational Stream - Jazz
Jazz is an energetic style of dance that improves strength, flexibility and coordination. Jazz develops many skills and strong technique. Dance Invasion is an ADAPT Jazz certified studio. This class runs once a week for 30 minutes and participates in our year end recital. Classes will be held on Monday evenings, schedule is TBD.
Jazz is an energetic style of dance that improves strength, flexibility and coordination. Jazz develops many skills and strong technique. Dance Invasion is an ADAPT Jazz certified studio. This class runs once a week for 30 minutes and participates in our year end recital. Classes will be held on Monday evenings, schedule is TBD.
Monday
5:15 PM to 5:45 PM
5:15 PM to 5:45 PM
Regina Beach
Recreational Stream - Hip Hop
Hip Hop is perfect for those who love to add some swag, spunk and groove into everything they do! One of our most popular classes and is great for beginners. This class runs once a week for 30 minutes and participates in our year end recital. Classes will be held on Monday evenings, schedule is TBD.
Hip Hop is perfect for those who love to add some swag, spunk and groove into everything they do! One of our most popular classes and is great for beginners. This class runs once a week for 30 minutes and participates in our year end recital. Classes will be held on Monday evenings, schedule is TBD.
Monday
5:45 PM to 6:15 PM
5:45 PM to 6:15 PM
Regina Beach
Beginner Stream - Combo
Our Tap/Ballet class is designed to have our little ones fall in love with dance. This 40 minute class, focuses on building Tap and Ballet skills in a fun, creative and positive environment! Students are able to explore movements, music and grow their social skills with their peers. Our combo dancers will learn, both, a ballet and tap routine to perform in our year end recital. Classes will be held on Tuesday evenings, schedule is TBD.
Our Tap/Ballet class is designed to have our little ones fall in love with dance. This 40 minute class, focuses on building Tap and Ballet skills in a fun, creative and positive environment! Students are able to explore movements, music and grow their social skills with their peers. Our combo dancers will learn, both, a ballet and tap routine to perform in our year end recital. Classes will be held on Tuesday evenings, schedule is TBD.
Tuesday
6:15 PM to 6:55 PM
6:15 PM to 6:55 PM
Regina Beach
Recreational Stream - Acro
Acro fuses dance with acrobatics by focusing on safe progressions of skills in multiple areas. These areas are flexibility, strength, balancing, limbering, and tumbling. Dance Invasion is an Acrobatic Arts Certified studio. This class is 40 minutes in length and runs once a week. Our Acro dancers do not perform in our year end recital however they may have the option to partake in an acro exam. Classes will be held on Monday or Tuesday evenings, schedule is TBD.
Acro fuses dance with acrobatics by focusing on safe progressions of skills in multiple areas. These areas are flexibility, strength, balancing, limbering, and tumbling. Dance Invasion is an Acrobatic Arts Certified studio. This class is 40 minutes in length and runs once a week. Our Acro dancers do not perform in our year end recital however they may have the option to partake in an acro exam. Classes will be held on Monday or Tuesday evenings, schedule is TBD.
Tuesday
7:00 PM to 7:30 PM
7:00 PM to 7:30 PM
Regina Beach
Advanced Stream - Pointe
Pointe dance is the pinnacle of ballet technique, where dancers balance on the tips of their toes using specially crafted pointe shoes. It's a fusion of strength, grace, and precision. Each step requires immense control and years of rigorous training to master. Open to those students who are ready to take this next step in their dance career. This class runs once a week for 30 minutes and participates in our year end recital. Classes will be held on Tuesday or Wednesday evenings, schedule is TBD.
Pointe dance is the pinnacle of ballet technique, where dancers balance on the tips of their toes using specially crafted pointe shoes. It's a fusion of strength, grace, and precision. Each step requires immense control and years of rigorous training to master. Open to those students who are ready to take this next step in their dance career. This class runs once a week for 30 minutes and participates in our year end recital. Classes will be held on Tuesday or Wednesday evenings, schedule is TBD.
Wednesday
8:45 PM to 9:15 PM
8:45 PM to 9:15 PM
Regina Beach
Fall Sessional
Yoga
Join us for a calming and rejuvenating hour of yoga with Nicky on Monday evenings. This class is designed to help you unwind after a busy start to the week, focusing on gentle stretches, mindful breathing, and relaxation techniques. Suitable for all levels, you'll leave feeling refreshed, centered, and ready for the days ahead. Perfect for both beginners and experienced practitioners!
This class runs for 6 weeks from 4:00-5:00pm on Monday evenings.
Join us for a calming and rejuvenating hour of yoga with Nicky on Monday evenings. This class is designed to help you unwind after a busy start to the week, focusing on gentle stretches, mindful breathing, and relaxation techniques. Suitable for all levels, you'll leave feeling refreshed, centered, and ready for the days ahead. Perfect for both beginners and experienced practitioners!
This class runs for 6 weeks from 4:00-5:00pm on Monday evenings.
Monday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Regina Beach
Yoga
Join us for a calming and rejuvenating hour of yoga with Nicky on Monday evenings. This class is designed to help you unwind after a busy start to the week, focusing on gentle stretches, mindful breathing, and relaxation techniques. Suitable for all levels, you'll leave feeling refreshed, centered, and ready for the days ahead. Perfect for both beginners and experienced practitioners!
This class runs for 6 weeks from 7:15:-8:15pm on Monday evenings.
Join us for a calming and rejuvenating hour of yoga with Nicky on Monday evenings. This class is designed to help you unwind after a busy start to the week, focusing on gentle stretches, mindful breathing, and relaxation techniques. Suitable for all levels, you'll leave feeling refreshed, centered, and ready for the days ahead. Perfect for both beginners and experienced practitioners!
This class runs for 6 weeks from 7:15:-8:15pm on Monday evenings.
Monday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Regina Beach
Beginner Stream - Tiny Tots
Our Tiny Tots class aims to provide a fun and interactive experience for both children and their guardians. This class is specially designed to introduce toddlers to the joy of movement and dance in a nurturing and supportive environment.
In this 30 minute class, we will explore various dance styles that are suitable for toddlers, including creative movement, basic movement patterns, and rhythmic exercises. Through playful activities and imaginative games, your little one will develop coordination, balance, and a love for dance.
Time will be set at a later date!
Our Tiny Tots class aims to provide a fun and interactive experience for both children and their guardians. This class is specially designed to introduce toddlers to the joy of movement and dance in a nurturing and supportive environment.
In this 30 minute class, we will explore various dance styles that are suitable for toddlers, including creative movement, basic movement patterns, and rhythmic exercises. Through playful activities and imaginative games, your little one will develop coordination, balance, and a love for dance.
Time will be set at a later date!
Saturday
10:00 AM to 10:30 AM
10:00 AM to 10:30 AM
Regina Beach
Beginner Stream - Little Groovers
Our Little Groovers class offers an engaging introduction to dance and movement. No experience needed, just energy and a love for movement. We blend dance, tumbling, and music for a delightful experience that fosters confidence and coordination in your child.
Ages 2 - 3 years
6 week sessional class
Time will be set at a later date!
Our Little Groovers class offers an engaging introduction to dance and movement. No experience needed, just energy and a love for movement. We blend dance, tumbling, and music for a delightful experience that fosters confidence and coordination in your child.
Ages 2 - 3 years
6 week sessional class
Time will be set at a later date!
Saturday
10:30 AM to 11:00 AM
10:30 AM to 11:00 AM
Regina Beach
Barre Fitness
Barre fitness is a full-body workout that combines elements of ballet, Pilates, and yoga. Using a ballet barre for balance, you'll engage in small, controlled movements designed to sculpt and tone muscles, improve flexibility, and increase strength. This low-impact, high-intensity class is suitable for all fitness levels, offering a dynamic way to build endurance and achieve a lean, sculpted physique.
Ages 18 years +
6 week sessional class
Time will be set at a later date!
Barre fitness is a full-body workout that combines elements of ballet, Pilates, and yoga. Using a ballet barre for balance, you'll engage in small, controlled movements designed to sculpt and tone muscles, improve flexibility, and increase strength. This low-impact, high-intensity class is suitable for all fitness levels, offering a dynamic way to build endurance and achieve a lean, sculpted physique.
Ages 18 years +
6 week sessional class
Time will be set at a later date!
Saturday
11:15 AM to 12:00 PM
11:15 AM to 12:00 PM
Regina Beach