Season 6: 2025-2026
Competition Team Choreography
This is our choreography and stretch/conditioning day for competition team. Please do not register for these classes if you are not on our competition company.
Each level will be eligible for a minimum of (1) routine per age group. Then based on level and age- possibly eligible for additional routines. Your stretch/conditioning and technique classes will rotate with your choreography classes on these days. Your specific schedule will be given to you based on your child's routine line up prior to the start of the season. Everyone will start class at 430 PM.
This is our choreography and stretch/conditioning day for competition team. Please do not register for these classes if you are not on our competition company.
Each level will be eligible for a minimum of (1) routine per age group. Then based on level and age- possibly eligible for additional routines. Your stretch/conditioning and technique classes will rotate with your choreography classes on these days. Your specific schedule will be given to you based on your child's routine line up prior to the start of the season. Everyone will start class at 430 PM.
Monday
4:30 PM to 8:30 PM
4:30 PM to 8:30 PM
Studio Gold
Market Street
Market Street
Int/Advanced - Stretch/Conditioning-Building Blocks of Dance
This class is for the disciplined and motivated dancer looking to enhance their technical skills.
Building Blocks of Dance is inspired by the program created by Richard Elszy. This class will follow exercises and concepts from the BBD program and consists of tips, teaching strategies, and games that make complex concepts about technique, posture, and foundational skills relatable for young dancers.
Focus on ALIGNMENT, CONDITIONING, STRENGTH, FLEXIBILITY, FOCUS, AND ENERGY
Requirement- 2 yoga blocks, 1-1.5 lb ankle weights, and KNK Miami Stretch Loop Bands
Recommendation- Pair this class with the level of ballet or technique class your child is at for best results.
This class is for the disciplined and motivated dancer looking to enhance their technical skills.
Building Blocks of Dance is inspired by the program created by Richard Elszy. This class will follow exercises and concepts from the BBD program and consists of tips, teaching strategies, and games that make complex concepts about technique, posture, and foundational skills relatable for young dancers.
Focus on ALIGNMENT, CONDITIONING, STRENGTH, FLEXIBILITY, FOCUS, AND ENERGY
Requirement- 2 yoga blocks, 1-1.5 lb ankle weights, and KNK Miami Stretch Loop Bands
Recommendation- Pair this class with the level of ballet or technique class your child is at for best results.
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio Black
Market Street
Market Street
JR Stretch/Conditioning-Building Blocks of Dance
This class is for the disciplined and motivated dancer looking to enhance their technical skills.
Building Blocks of Dance is inspired by the program created by Richard Elszy. This class will follow exercises and concepts from the BBD program and consists of tips, teaching strategies, and games that make complex concepts about technique, posture, and foundational skills relatable for young dancers.
Focus on ALIGNMENT, CONDITIONING, STRENGTH, FLEXIBILITY, FOCUS, AND ENERGY
Requirement- 2 yoga blocks, 1-1.5 lb ankle weights, and KNK Miami Stretch Loop Bands
Recommendation- Pair this class with the level of ballet or technique class your child is at for best results.
This class is for the disciplined and motivated dancer looking to enhance their technical skills.
Building Blocks of Dance is inspired by the program created by Richard Elszy. This class will follow exercises and concepts from the BBD program and consists of tips, teaching strategies, and games that make complex concepts about technique, posture, and foundational skills relatable for young dancers.
Focus on ALIGNMENT, CONDITIONING, STRENGTH, FLEXIBILITY, FOCUS, AND ENERGY
Requirement- 2 yoga blocks, 1-1.5 lb ankle weights, and KNK Miami Stretch Loop Bands
Recommendation- Pair this class with the level of ballet or technique class your child is at for best results.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio Black
Market Street
Market Street
Big Group Competition Team Choreography
This is our choreography and stretch/conditioning day for competition team. Please do not register for these classes if you are not on our competition company.
Each level will be eligible for (1) routine. Your stretch/conditioning and technique classes will rotate with your choreography classes on these days. Your specific schedule will be given to you based on your child's routine line up prior to the start of the season. Everyone will start class at 6:30
This is our choreography and stretch/conditioning day for competition team. Please do not register for these classes if you are not on our competition company.
Each level will be eligible for (1) routine. Your stretch/conditioning and technique classes will rotate with your choreography classes on these days. Your specific schedule will be given to you based on your child's routine line up prior to the start of the season. Everyone will start class at 6:30
Monday
6:30 PM to 8:30 PM
6:30 PM to 8:30 PM
Studio Gold
Market Street
Market Street
Be a S.T.A.R. Program/ Special Needs
*SPECIAL NEEDS PROGRAM*
Does your child love to dance, but requires a specialized style of teaching? This program provides classes specifically tailored for students ages 8+ that will allow students to gain balance between the two halves of the body, express emotion, and gain muscle control, all while having a fun and making some new friends.
This program is for our special needs students who may require a little different style of class.
S.T.A.R. stands for sensory, therapeutic recreation, acrobatics, rhythm. We work on communication, waiting, conditioning, strengthening, socializing, action songs, imitation, following instructions, and learning the intro to basic dance/acro skills. We provide dance buddy helpers that are neurotypical students for our friends to follow!
Work with the owner/artistic director who has a degree in occupational therapy and is a licensed COTA specializing in children with autism, but experienced in a variety of diagnoses along with three other previously trained and certified behavior therapists!!
This is a great way to get involved in an extracurricular activity while improving motor skills, confidence, and socialization. Dance can also be a unique and effective way to reach students with special needs because it is nonverbal. Through simple patterns, sequencing, and repetition, students will learn the basics of movement, rhythm, and different genres of dance. Some creative movement and yoga are incorporated into class, too.
Please wear moveable activewear and barefoot. This class will require tap shoes, as we will be exploring the sound and sensory input provided by tap dancing for portions of the class. These can be purchased through the studio for $30-$40 depending on size. Please make an appt in the office week (1) for a shoe fitting and pay at the time of your appt.
*SPECIAL NEEDS PROGRAM*
Does your child love to dance, but requires a specialized style of teaching? This program provides classes specifically tailored for students ages 8+ that will allow students to gain balance between the two halves of the body, express emotion, and gain muscle control, all while having a fun and making some new friends.
This program is for our special needs students who may require a little different style of class.
S.T.A.R. stands for sensory, therapeutic recreation, acrobatics, rhythm. We work on communication, waiting, conditioning, strengthening, socializing, action songs, imitation, following instructions, and learning the intro to basic dance/acro skills. We provide dance buddy helpers that are neurotypical students for our friends to follow!
Work with the owner/artistic director who has a degree in occupational therapy and is a licensed COTA specializing in children with autism, but experienced in a variety of diagnoses along with three other previously trained and certified behavior therapists!!
This is a great way to get involved in an extracurricular activity while improving motor skills, confidence, and socialization. Dance can also be a unique and effective way to reach students with special needs because it is nonverbal. Through simple patterns, sequencing, and repetition, students will learn the basics of movement, rhythm, and different genres of dance. Some creative movement and yoga are incorporated into class, too.
Please wear moveable activewear and barefoot. This class will require tap shoes, as we will be exploring the sound and sensory input provided by tap dancing for portions of the class. These can be purchased through the studio for $30-$40 depending on size. Please make an appt in the office week (1) for a shoe fitting and pay at the time of your appt.
Tuesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio Silver
Market Street
Market Street
Beginner Tap
This is a tap class for school aged children at a beginner level. The fundamentals of tap dancing are introduced, stressing rhythm and the production of clear tap sounds. Emphasis on clear tap sounds, rhythm, and showmanship.
TAP SHOE REQUIRED. Please make a shoe fitting appt in the office week one of classes and pay at the time of your appt.
You can wear any style or color of tap shoes for classes if you already have some, but you will need the same style shoe that the entire group wears for recital purchased through the office.
This is a tap class for school aged children at a beginner level. The fundamentals of tap dancing are introduced, stressing rhythm and the production of clear tap sounds. Emphasis on clear tap sounds, rhythm, and showmanship.
TAP SHOE REQUIRED. Please make a shoe fitting appt in the office week one of classes and pay at the time of your appt.
You can wear any style or color of tap shoes for classes if you already have some, but you will need the same style shoe that the entire group wears for recital purchased through the office.
Tuesday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Studio Black
Market Street
Market Street
Fundamentals of Cheer
This class works on basic cheer jumps, chants, stunts, balance, conditioning, arm motions, and cheer dance styles. They will learn sideline cheers and cheer dance routines.They will learn fundamentals, basic cheer movement, and technique. This is NOT a tumbling class, and will not be a focus in the class. We offer a variety of acro and tumbling classes (outside of this class) that you are welcome to sign up for to enhance your skills for cheer!
REQUIREMENTS:
-Poms are included with tuition and will remain at the studio.
-Cheer shoes must be purchased through the studio, and must be the same as all other cheerleaders. Please pay for your shoes within the first week of classes in the office- they are $60
Please purchase a storage unit in the office to keep your child's shoes in throughout the season for $5 if you do not want to carry back and forth, as the shoes are required for safety purposes.
**They will have performance opportunities throughout the year! We do a spirit week video recording, featuring the cheerleaders, and they can perform a cheer and cheer dance routine in our recital showcase at the end of the season. They will become their very own little cheer squad! If you wish to participate in the full squad experience and accept the performance opportunities, please see the office for additional cost and expenses that will come along with that. Uniforms and bows will need to be purchased**
This class works on basic cheer jumps, chants, stunts, balance, conditioning, arm motions, and cheer dance styles. They will learn sideline cheers and cheer dance routines.They will learn fundamentals, basic cheer movement, and technique. This is NOT a tumbling class, and will not be a focus in the class. We offer a variety of acro and tumbling classes (outside of this class) that you are welcome to sign up for to enhance your skills for cheer!
REQUIREMENTS:
-Poms are included with tuition and will remain at the studio.
-Cheer shoes must be purchased through the studio, and must be the same as all other cheerleaders. Please pay for your shoes within the first week of classes in the office- they are $60
Please purchase a storage unit in the office to keep your child's shoes in throughout the season for $5 if you do not want to carry back and forth, as the shoes are required for safety purposes.
**They will have performance opportunities throughout the year! We do a spirit week video recording, featuring the cheerleaders, and they can perform a cheer and cheer dance routine in our recital showcase at the end of the season. They will become their very own little cheer squad! If you wish to participate in the full squad experience and accept the performance opportunities, please see the office for additional cost and expenses that will come along with that. Uniforms and bows will need to be purchased**
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Studio Gold
Market Street
Market Street
Itty Bitty Stars Twirls, Taps, & Rolls
* This is an independently taken class. *
This means parents are no longer in the room with the children, they can watch on the monitor in the lobby!
Intro to acrobatics- Children will begin learning the underlying skills for tumbling and building strength. They will learn basic strength building, balance, gross motor, coordination, and visual motor. We will learn action songs, start front/ back rolls, bridges, cartwheels, hand/headstands. They will learn waiting in line, waiting your turn, and rhythm through different instruments and equipment. RSDA uses basic fundamentals from several different children's curriculums and combines them to come up with our own lesson plans.
Intro to Dance- Explore the genres of ballet, tap, and acro. Enjoy movement, music, and fun while learning the elements of dance. Explore the ways in which we move in a creative learning environment. RSDA uses basic fundamentals from several different children's curriculums and combines them to come up with our own lesson plans.
***Tap and Ballet shoes required if continuing into the fall, barefoot for summer are permitted ***
Everyone should be ready to move in comfortable, tight fitting active or dance wear with proper shoes. Shoes can be ordered through the studio. Please see the office week one to schedule your shoe fitting and pay at the time of your appt. Beginner Ballet and Beginner Tap shoes needed for dance, bare feet for acro. If you already have your own, you can wear any style or color for class, but if you are in the show they will be required to have the same shoe purchased in the office.
* This is an independently taken class. *
This means parents are no longer in the room with the children, they can watch on the monitor in the lobby!
Intro to acrobatics- Children will begin learning the underlying skills for tumbling and building strength. They will learn basic strength building, balance, gross motor, coordination, and visual motor. We will learn action songs, start front/ back rolls, bridges, cartwheels, hand/headstands. They will learn waiting in line, waiting your turn, and rhythm through different instruments and equipment. RSDA uses basic fundamentals from several different children's curriculums and combines them to come up with our own lesson plans.
Intro to Dance- Explore the genres of ballet, tap, and acro. Enjoy movement, music, and fun while learning the elements of dance. Explore the ways in which we move in a creative learning environment. RSDA uses basic fundamentals from several different children's curriculums and combines them to come up with our own lesson plans.
***Tap and Ballet shoes required if continuing into the fall, barefoot for summer are permitted ***
Everyone should be ready to move in comfortable, tight fitting active or dance wear with proper shoes. Shoes can be ordered through the studio. Please see the office week one to schedule your shoe fitting and pay at the time of your appt. Beginner Ballet and Beginner Tap shoes needed for dance, bare feet for acro. If you already have your own, you can wear any style or color for class, but if you are in the show they will be required to have the same shoe purchased in the office.
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Studio Silver
Market Street
Market Street
Beginner Lyrical/Jazz Combo
This combo class is geared toward elementary aged students. It is designed to offer our dancers diversity by teaching a variety of different styles of jazz and lyrical, learning multiple styles helps to keep dancers intrigued and focused. Our jazz/lyrical classes focus on blending fun with technique and personality. They include center floor warm-up, across the floor combinations, and center floor combinations. Dancers will learn intro skills in both styles, as well as basic leaps and turns to utilize in these styles.
Jazz dance combines techniques of classical ballet and modern dance with current forms of popular dance. Classes include warm up, isolations, stretches, across the floor progressions, and choreography combinations.
Lyrical dance combines elements of ballet and jazz to create a soft style that emphasizes the storytelling quality of music.
Shoes required: black leather jazz shoes and flesh toned half soles. Please see the office. Please be ready to work in tight fitting active wear and hair pulled out of face!
This combo class is geared toward elementary aged students. It is designed to offer our dancers diversity by teaching a variety of different styles of jazz and lyrical, learning multiple styles helps to keep dancers intrigued and focused. Our jazz/lyrical classes focus on blending fun with technique and personality. They include center floor warm-up, across the floor combinations, and center floor combinations. Dancers will learn intro skills in both styles, as well as basic leaps and turns to utilize in these styles.
Jazz dance combines techniques of classical ballet and modern dance with current forms of popular dance. Classes include warm up, isolations, stretches, across the floor progressions, and choreography combinations.
Lyrical dance combines elements of ballet and jazz to create a soft style that emphasizes the storytelling quality of music.
Shoes required: black leather jazz shoes and flesh toned half soles. Please see the office. Please be ready to work in tight fitting active wear and hair pulled out of face!
Tuesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Studio Black
Market Street
Market Street
Stretch/Conditioning All Levels
This class is a combination of deep stretching and body conditioning. The class is heavy in cardio to increase endurance for the dancer. The class includes several arms, abdominal, and leg exercises to strengthen the entire body. A stretch and conditioning class focusing on core strength development through low-impact exercise, designed to tone up the body. Incorporates the use of the light weights, stretching, and across-the-floor work. Classes are easy to follow but do need to uphold a certain level of skills before being able to follow these exercises and stretches.
HELP INCREASE YOUR FLEXIBLITY, STRENGTH, AND ROM FOR ANY SPORT!
Wear moveable, stretch, and form fitting activewear/dancewear with bare feet.
Required equipment-
two yoga blocks
KNK Miami stretch bands
1.5 lb ankle weights recommended
This class is a combination of deep stretching and body conditioning. The class is heavy in cardio to increase endurance for the dancer. The class includes several arms, abdominal, and leg exercises to strengthen the entire body. A stretch and conditioning class focusing on core strength development through low-impact exercise, designed to tone up the body. Incorporates the use of the light weights, stretching, and across-the-floor work. Classes are easy to follow but do need to uphold a certain level of skills before being able to follow these exercises and stretches.
HELP INCREASE YOUR FLEXIBLITY, STRENGTH, AND ROM FOR ANY SPORT!
Wear moveable, stretch, and form fitting activewear/dancewear with bare feet.
Required equipment-
two yoga blocks
KNK Miami stretch bands
1.5 lb ankle weights recommended
Tuesday
5:45 PM to 6:15 PM
5:45 PM to 6:15 PM
Studio Gold
Market Street
Market Street
Twinkling Acro
* This is an independently taken class, meaning no parents are in the classrooms with dancers*
Intro to acrobatics. Children will begin building up the skills needed for tumbling. They will learn more in depth strength building, balance, gross motor, coordination, and visual motor. We will continue using action songs, master front/ back rolls, bridges, cartwheels, hand/headstands, start introducing straddle rolls, kick overs, and front limbers. They will practice waiting in line, waiting your turn, and rhythm through different instruments and equipment. RSDA uses basic fundamentals from several different children's curriculums and combines them to come up with our own lesson plans.
Dress code- unitard, leotard, leggings, biker shorts, tight fitting tank tops. You do not want loose fitting clothing. Dancers will be barefoot for this class. Hair pulled back and secured tightly out of face.
* This is an independently taken class, meaning no parents are in the classrooms with dancers*
Intro to acrobatics. Children will begin building up the skills needed for tumbling. They will learn more in depth strength building, balance, gross motor, coordination, and visual motor. We will continue using action songs, master front/ back rolls, bridges, cartwheels, hand/headstands, start introducing straddle rolls, kick overs, and front limbers. They will practice waiting in line, waiting your turn, and rhythm through different instruments and equipment. RSDA uses basic fundamentals from several different children's curriculums and combines them to come up with our own lesson plans.
Dress code- unitard, leotard, leggings, biker shorts, tight fitting tank tops. You do not want loose fitting clothing. Dancers will be barefoot for this class. Hair pulled back and secured tightly out of face.
Tuesday
5:45 PM to 6:15 PM
5:45 PM to 6:15 PM
Studio Silver
Market Street
Market Street
Fundamentals of Hip Hop 8+
Hip hop is a high-energy class that infuses the latest styles and trends. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. Hip hop dance requires students to have the strength and stamina to successfully perform moves. Therefore class includes upper and lower body conditioning as well as a rigorous warm-up to help prepare students for more intense movements. This class starts with warm-up, stretch and isolation then progress into stationary combinations, and movements down the floor.
Students can wear something you can move in, no dress code.
HIP HOP SHOES REQUIRED.
Please come prepared with the proper shoe. You can wear a basic street shoe sneaker, high tops, or specific hip hop shoes-providing they are new and for INDOOR USE ONLY. Outside shoes are not permitted in the studio rooms. Anyone performing in the show will be required to order the same shoe at the time so they are all uniform on stage.
Barefoot dancers are not accepted, this will limit their learning.
Hip hop is a high-energy class that infuses the latest styles and trends. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. Hip hop dance requires students to have the strength and stamina to successfully perform moves. Therefore class includes upper and lower body conditioning as well as a rigorous warm-up to help prepare students for more intense movements. This class starts with warm-up, stretch and isolation then progress into stationary combinations, and movements down the floor.
Students can wear something you can move in, no dress code.
HIP HOP SHOES REQUIRED.
Please come prepared with the proper shoe. You can wear a basic street shoe sneaker, high tops, or specific hip hop shoes-providing they are new and for INDOOR USE ONLY. Outside shoes are not permitted in the studio rooms. Anyone performing in the show will be required to order the same shoe at the time so they are all uniform on stage.
Barefoot dancers are not accepted, this will limit their learning.
Tuesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Studio Black
Market Street
Market Street
Fundamentals of Hip Hop 7 & Under
Beginner Level Hip Hop.
Hip hop is a high-energy class that infuses the latest styles and trends. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. This class starts with warm-up, stretch, and isolation then will move into stationary movements, tricks, and combos. We will then progress into down the floor traveling moves.
Students can wear something you can move in. Hip hop shoes are required and can be ordered through the studio for fall, some available in office. Any street style sneaker that is for INDOOR USE ONLY can be worn for summer. No outside street shoes can be worn on our dance floors.
Barefoot dancers will NOT be accepted, as this will limit their learning. Movements and tricks require the use of a shoe.
Beginner Level Hip Hop.
Hip hop is a high-energy class that infuses the latest styles and trends. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. This class starts with warm-up, stretch, and isolation then will move into stationary movements, tricks, and combos. We will then progress into down the floor traveling moves.
Students can wear something you can move in. Hip hop shoes are required and can be ordered through the studio for fall, some available in office. Any street style sneaker that is for INDOOR USE ONLY can be worn for summer. No outside street shoes can be worn on our dance floors.
Barefoot dancers will NOT be accepted, as this will limit their learning. Movements and tricks require the use of a shoe.
Tuesday
6:15 PM to 6:45 PM
6:15 PM to 6:45 PM
Studio Gold
Market Street
Market Street
Twinkling Stars Tap& Ballet Combo
This is an independently taken class, meaning no parents are in classrooms with dancers.
Intro to Dance- Explore the genres of tap and ballet. Enjoy movement, music, and fun while learning the elements of dance. Explore the ways in which we move in a creative learning environment. RSDA uses basic fundamentals from several different children's curriculums and combines them to come up with our own lesson plans.
Everyone should be ready to move in comfortable, tight fitting active or dance wear with proper shoes for dance- Beginner Ballet and tap shoes required. Shoes should be purchased in studio. Sign up for a shoe fitting in our office the first week of classes. If they already have shoes, they are welcome to wear them. However, if they are performing in the showcase, they will need the same shoe as everyone else.
This is an independently taken class, meaning no parents are in classrooms with dancers.
Intro to Dance- Explore the genres of tap and ballet. Enjoy movement, music, and fun while learning the elements of dance. Explore the ways in which we move in a creative learning environment. RSDA uses basic fundamentals from several different children's curriculums and combines them to come up with our own lesson plans.
Everyone should be ready to move in comfortable, tight fitting active or dance wear with proper shoes for dance- Beginner Ballet and tap shoes required. Shoes should be purchased in studio. Sign up for a shoe fitting in our office the first week of classes. If they already have shoes, they are welcome to wear them. However, if they are performing in the showcase, they will need the same shoe as everyone else.
Tuesday
6:15 PM to 6:45 PM
6:15 PM to 6:45 PM
Studio Silver
Market Street
Market Street
Beginner Acro
Tumbling/Acro for school-aged children
This class combines skills of both dance and gymnastics. In Beginning Acro, students work on floor skills while learning stretching and conditioning techniques to build strength. The class will focus on fundamental acrobatic technique, teaching skills such as carthweels/round offs, back bends, come ups, front/back kick overs, chin stands, hand balancing, and other control tricks. Children will learn basic strength building, balance, gross motor, coordination, and visual motor. RSDA uses basic fundamentals from several different children's curriculums and combines them to come up with our own lesson plans.
Be ready to move in tight fitting active/dancewear, no skirts, no dresses, no loose clothing, and bare feet!
HAIR MUST BE PULLED UP AND TIGHTLY SECURED OUT OF FACE.
Tumbling/Acro for school-aged children
This class combines skills of both dance and gymnastics. In Beginning Acro, students work on floor skills while learning stretching and conditioning techniques to build strength. The class will focus on fundamental acrobatic technique, teaching skills such as carthweels/round offs, back bends, come ups, front/back kick overs, chin stands, hand balancing, and other control tricks. Children will learn basic strength building, balance, gross motor, coordination, and visual motor. RSDA uses basic fundamentals from several different children's curriculums and combines them to come up with our own lesson plans.
Be ready to move in tight fitting active/dancewear, no skirts, no dresses, no loose clothing, and bare feet!
HAIR MUST BE PULLED UP AND TIGHTLY SECURED OUT OF FACE.
Tuesday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Studio Gold
Market Street
Market Street
Beginner Lyrical/Jazz Combo
This combo class is geared toward elementary aged students. It is designed to offer our dancers diversity by teaching a variety of different styles of jazz and lyrical, learning multiple styles helps to keep dancers intrigued and focused. Our jazz/lyrical classes focus on blending fun with technique and personality. They include center floor warm-up, across the floor combinations, and center floor combinations. Dancers will learn intro skills in both styles, as well as basic leaps and turns to utilize in these styles.
Jazz dance combines techniques of classical ballet and modern dance with current forms of popular dance. Classes include warm up, isolations, stretches, across the floor progressions, and choreography combinations.
Lyrical dance combines elements of ballet and jazz to create a soft style that emphasizes the storytelling quality of music.
Shoes required: black leather jazz shoes and flesh toned half soles. Please see the office. Please be ready to work in tight fitting active wear and hair pulled out of face!
This combo class is geared toward elementary aged students. It is designed to offer our dancers diversity by teaching a variety of different styles of jazz and lyrical, learning multiple styles helps to keep dancers intrigued and focused. Our jazz/lyrical classes focus on blending fun with technique and personality. They include center floor warm-up, across the floor combinations, and center floor combinations. Dancers will learn intro skills in both styles, as well as basic leaps and turns to utilize in these styles.
Jazz dance combines techniques of classical ballet and modern dance with current forms of popular dance. Classes include warm up, isolations, stretches, across the floor progressions, and choreography combinations.
Lyrical dance combines elements of ballet and jazz to create a soft style that emphasizes the storytelling quality of music.
Shoes required: black leather jazz shoes and flesh toned half soles. Please see the office. Please be ready to work in tight fitting active wear and hair pulled out of face!
Tuesday
6:45 PM to 7:15 PM
6:45 PM to 7:15 PM
Studio Black
Market Street
Market Street
Beginner Ballet
Our Beginner Ballet class introduces young dancers to the fundamentals of classical ballet in a fun, encouraging environment. Students will learn basic ballet positions, simple barre work, center exercises, and across-the-floor movement while developing coordination, musicality, balance, and flexibility. Creativity is nurtured through age-appropriate combinations and activities that inspire imagination and confidence. This class is perfect for children who are new to ballet or have had limited prior experience.
Students are required to have a proper ballet shoe. Please sign up for a shoe fitting in the office.
Our Beginner Ballet class introduces young dancers to the fundamentals of classical ballet in a fun, encouraging environment. Students will learn basic ballet positions, simple barre work, center exercises, and across-the-floor movement while developing coordination, musicality, balance, and flexibility. Creativity is nurtured through age-appropriate combinations and activities that inspire imagination and confidence. This class is perfect for children who are new to ballet or have had limited prior experience.
Students are required to have a proper ballet shoe. Please sign up for a shoe fitting in the office.
Tuesday
7:00 PM to 7:30 PM
7:00 PM to 7:30 PM
Studio Silver
Market Street
Market Street
Contortion Private Available
Private Contortion Private Time Available. Work 1:1 on your contortion skills!
*You must have at least one year of intermediate acro class to take the contortion class*
Contortion is an athletic pursuit where the athlete bends and twists their body into complex shapes. Introductory contortion tricks include side splits, center splits, balances, such as leg scales, and backbends. Contortion is a form of flexibility training for anyone looking to improve their flexibility. Learn how to achieve the splits, backbends, chest stands, leg mounts and many more flexibility skills. If you already have a basic understanding of these skills this class is also great to progress them to harder skills and build strength to achieve them safely! Contortion classes are also ideal to take alongside any of our other classes, as many of the skills can be transferred to all ground and aerial disciplines.
Contortion is the art of movement that allows the body to express itself fluidly and intricately. Another definition of contortion would be the art of becoming a walking, breathing human pretzel. Pretty cool, right?
Contortion focuses on four things:
balance
flexibility
strength
mobility
Contortion pushes our physical and mental limits, transforming us from the inside out. While contortion is a phenomenal endeavor in and of itself, it also benefits our skills and health in other areas. It improves posture, agility, and endurance, too!
Please be ready to move in tight fitting activewear, bare feet, and. hair secured tightly away from face.
Private Contortion Private Time Available. Work 1:1 on your contortion skills!
*You must have at least one year of intermediate acro class to take the contortion class*
Contortion is an athletic pursuit where the athlete bends and twists their body into complex shapes. Introductory contortion tricks include side splits, center splits, balances, such as leg scales, and backbends. Contortion is a form of flexibility training for anyone looking to improve their flexibility. Learn how to achieve the splits, backbends, chest stands, leg mounts and many more flexibility skills. If you already have a basic understanding of these skills this class is also great to progress them to harder skills and build strength to achieve them safely! Contortion classes are also ideal to take alongside any of our other classes, as many of the skills can be transferred to all ground and aerial disciplines.
Contortion is the art of movement that allows the body to express itself fluidly and intricately. Another definition of contortion would be the art of becoming a walking, breathing human pretzel. Pretty cool, right?
Contortion focuses on four things:
balance
flexibility
strength
mobility
Contortion pushes our physical and mental limits, transforming us from the inside out. While contortion is a phenomenal endeavor in and of itself, it also benefits our skills and health in other areas. It improves posture, agility, and endurance, too!
Please be ready to move in tight fitting activewear, bare feet, and. hair secured tightly away from face.
Tuesday
7:15 PM to 7:45 PM
7:15 PM to 7:45 PM
Studio Black
Market Street
Market Street
Abby M. & Kinley S.
Semi- Private Class
Semi- Private Class
Tuesday
7:30 PM to 8:00 PM
7:30 PM to 8:00 PM
Studio Gold
Market Street
Market Street
Beginner Dance Combo Class
This class gives our dancers the ability be exposed to different dance styles. Each week we learn a new style of dance. Our dance combo classes are offered to dancers of all dance levels. Every class is instructed at open dance level for all dancers to learn and enjoy. In our classes we focus on developing the basics of each genre, creating simple, fun routines to all genres of music.
The foundation of our class structure builds professionalism, confidence, and focus. It is important that each dancer is building up self esteem, courage, and becomes a well-rounded dancer with exposure to all genres!
This class gives our dancers the ability be exposed to different dance styles. Each week we learn a new style of dance. Our dance combo classes are offered to dancers of all dance levels. Every class is instructed at open dance level for all dancers to learn and enjoy. In our classes we focus on developing the basics of each genre, creating simple, fun routines to all genres of music.
The foundation of our class structure builds professionalism, confidence, and focus. It is important that each dancer is building up self esteem, courage, and becomes a well-rounded dancer with exposure to all genres!
Tuesday
7:30 PM to 8:00 PM
7:30 PM to 8:00 PM
Studio Black
Market Street
Market Street
Intro to Dance Team/Pom
This high-energy class introduces young dancers to the exciting world of dance team styles. Dancers will explore sharp jazz technique, precision, formations, and performance skills while learning teamwork and discipline in a supportive environment. Perfect for beginners who want a fun introduction to the performance side of dance!
In this upbeat and spirited class, dancers will learn the basics of pom technique including strong arm motions, clean lines, and simple skills while incorporating beginner jazz and kickline work. Students will build coordination, rhythm, and teamwork as they perform fun routines with poms. No experience necessary—just school spirit and enthusiasm!
This high-energy class introduces young dancers to the exciting world of dance team styles. Dancers will explore sharp jazz technique, precision, formations, and performance skills while learning teamwork and discipline in a supportive environment. Perfect for beginners who want a fun introduction to the performance side of dance!
In this upbeat and spirited class, dancers will learn the basics of pom technique including strong arm motions, clean lines, and simple skills while incorporating beginner jazz and kickline work. Students will build coordination, rhythm, and teamwork as they perform fun routines with poms. No experience necessary—just school spirit and enthusiasm!
Tuesday
7:30 PM to 8:00 PM
7:30 PM to 8:00 PM
Studio Silver
Market Street
Market Street
Mak M & Tori C
Semi-Private Class
Semi-Private Class
Tuesday
8:00 PM to 8:30 PM
8:00 PM to 8:30 PM
Studio Gold
Market Street
Market Street
Tori C
Private Class
Private Class
Tuesday
8:30 PM to 9:00 PM
8:30 PM to 9:00 PM
Studio Gold
Market Street
Market Street
Mak M & Abby M Solos
Private Class
Private Class
Tuesday
9:00 PM to 10:00 PM
9:00 PM to 10:00 PM
Studio Gold
Market Street
Market Street
Advanced Acro
Advanced Level -Recreational Students
PRE-REQ'S REQUIRED:
Students enrolled in this class must be able to independently execute Skills including front and back walk overs, back hand springs, front hand springs, variations of basic acro tricks, control tricks such as elbow stands, chin stands, and chest rolls. Working on series of handsprings, back tucks, ariels.
Please wear moveable active or dancewear with bare feet.
Recommended Equipment to enhance skills- two yoga blocks, and KNK Miami Stretch bands
Advanced Level -Recreational Students
PRE-REQ'S REQUIRED:
Students enrolled in this class must be able to independently execute Skills including front and back walk overs, back hand springs, front hand springs, variations of basic acro tricks, control tricks such as elbow stands, chin stands, and chest rolls. Working on series of handsprings, back tucks, ariels.
Please wear moveable active or dancewear with bare feet.
Recommended Equipment to enhance skills- two yoga blocks, and KNK Miami Stretch bands
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio Gold
Market Street
Market Street
Beginner Acro
Tumbling/Acro for school-aged children.
This class combines skills of both dance and gymnastics. In Beginning Acro, students work on floor skills while learning stretching and conditioning techniques to build strength. The class will focus on fundamental acrobatic technique, teaching skills such as carthweels/round offs, back bends, come ups, front/back kick overs, chin stands, hand balancing, and other control tricks. Children will learn basic strength building, balance, gross motor, coordination, and visual motor. RSDA uses basic fundamentals from several different children's curriculums and combines them to come up with our own lesson plans.
Be ready to move in tight fitting active/dancewear, no skirts, no dresses, no loose clothing, and bare feet!
HAIR MUST BE PULLED UP AND TIGHTLY SECURED OUT OF FACE.
Tumbling/Acro for school-aged children.
This class combines skills of both dance and gymnastics. In Beginning Acro, students work on floor skills while learning stretching and conditioning techniques to build strength. The class will focus on fundamental acrobatic technique, teaching skills such as carthweels/round offs, back bends, come ups, front/back kick overs, chin stands, hand balancing, and other control tricks. Children will learn basic strength building, balance, gross motor, coordination, and visual motor. RSDA uses basic fundamentals from several different children's curriculums and combines them to come up with our own lesson plans.
Be ready to move in tight fitting active/dancewear, no skirts, no dresses, no loose clothing, and bare feet!
HAIR MUST BE PULLED UP AND TIGHTLY SECURED OUT OF FACE.
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio Silver
Market Street
Market Street
Intermediate Acro
Intermediate Level -Recreational Students
PRE-REQ'S REQUIRED:
Students enrolled in this class must be able to independently execute Beginner Acro skills, in addition to perfecting back bend kick overs, front limbers, hand stands, front rolls, cartwheels, round offs. This class focuses on increased strength, power, control and proper skill execution. Skills include front and back walk overs, back hand springs, front hand springs, variations of basic acro tricks, control tricks such as elbow stands, chin stands, and chest rolls.
Please wear moveable active or dancewear with bare feet.
Recommended Equipment to enhance skills- two yoga blocks, and KNK Miami Stretch bands
Intermediate Level -Recreational Students
PRE-REQ'S REQUIRED:
Students enrolled in this class must be able to independently execute Beginner Acro skills, in addition to perfecting back bend kick overs, front limbers, hand stands, front rolls, cartwheels, round offs. This class focuses on increased strength, power, control and proper skill execution. Skills include front and back walk overs, back hand springs, front hand springs, variations of basic acro tricks, control tricks such as elbow stands, chin stands, and chest rolls.
Please wear moveable active or dancewear with bare feet.
Recommended Equipment to enhance skills- two yoga blocks, and KNK Miami Stretch bands
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio Black
Market Street
Market Street
Mini Stars Competition Company
THIS IS FOR OUR MINI COMPETITION COMPANY ONLY.
PLEASE DO NOT REGISTER IF YOU ARE NOT IN OUR COMPETITIVE TEAM.
Please message us for more details on requirements for the mini team and what other classes are needed.
This is the class to work on choreography. No shoe requirement. Be ready to move in tight fitting, activewear. Hair pulled back tightly and secured away from face.
THIS IS FOR OUR MINI COMPETITION COMPANY ONLY.
PLEASE DO NOT REGISTER IF YOU ARE NOT IN OUR COMPETITIVE TEAM.
Please message us for more details on requirements for the mini team and what other classes are needed.
This is the class to work on choreography. No shoe requirement. Be ready to move in tight fitting, activewear. Hair pulled back tightly and secured away from face.
Wednesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Studio Gold
Market Street
Market Street
Tap Intermediate Level
This is a tap class for the more serious dancer at the intermediate level. The fundamentals of tap dancing are already mastered, and there is emphasis on clear tap sounds, rhythm, and showmanship. You have completed 1-2 years in beginner tap.
TAP SHOE REQUIRED. Please make a shoe fitting appt in the office week one of classes and pay at the time of your appt.
You can wear any style or color of tap shoes for classes if you already have some, but you will need the same style shoe that the entire group wears for recital purchased through the office.
This is a tap class for the more serious dancer at the intermediate level. The fundamentals of tap dancing are already mastered, and there is emphasis on clear tap sounds, rhythm, and showmanship. You have completed 1-2 years in beginner tap.
TAP SHOE REQUIRED. Please make a shoe fitting appt in the office week one of classes and pay at the time of your appt.
You can wear any style or color of tap shoes for classes if you already have some, but you will need the same style shoe that the entire group wears for recital purchased through the office.
Wednesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Studio Black
Market Street
Market Street
Twinkling Acro
* This is an independently taken class, meaning no parents are in the classrooms with dancers*
Intro to acrobatics. Children will begin building up the skills needed for tumbling. They will learn more in depth strength building, balance, gross motor, coordination, and visual motor. We will continue using action songs, master front/ back rolls, bridges, cartwheels, hand/headstands, start introducing straddle rolls, kick overs, and front limbers. They will practice waiting in line, waiting your turn, and rhythm through different instruments and equipment. RSDA uses basic fundamentals from several different children's curriculums and combines them to come up with our own lesson plans.
Dress code- unitard, leotard, leggings, biker shorts, tight fitting tank tops. You do not want loose fitting clothing. Dancers will be barefoot for this class. Hair pulled back and secured tightly out of face.
* This is an independently taken class, meaning no parents are in the classrooms with dancers*
Intro to acrobatics. Children will begin building up the skills needed for tumbling. They will learn more in depth strength building, balance, gross motor, coordination, and visual motor. We will continue using action songs, master front/ back rolls, bridges, cartwheels, hand/headstands, start introducing straddle rolls, kick overs, and front limbers. They will practice waiting in line, waiting your turn, and rhythm through different instruments and equipment. RSDA uses basic fundamentals from several different children's curriculums and combines them to come up with our own lesson plans.
Dress code- unitard, leotard, leggings, biker shorts, tight fitting tank tops. You do not want loose fitting clothing. Dancers will be barefoot for this class. Hair pulled back and secured tightly out of face.
Wednesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Studio Silver
Market Street
Market Street
Level 2/3 Ballet / Pointe
This class combines the grace and strength of classical ballet with the artistry of pointe work. Dancers will continue to refine their ballet technique, focusing on alignment, balance, and musicality, while also learning the fundamentals of pointe. Emphasis is placed on proper warm-up, strengthening, and safe progression to build strong, confident dancers. Pointe work will be tailored to each dancer’s ability, ensuring safety while developing artistry, precision, and elegance. After careful evaluation and assessments, if your dancer passes the pointe exam- they will go en pointe!
*All students are evaluated at the end of each season. Parents will be notified if they should move to the next level for the following year.*
Dress code- hair in a bun (bun kits are sold in the office), any color leotard (limited supply sold in the office), pink tights (sold in the office), pink ballet shoes (sold in the office).
Please see the office week (1) to schedule a shoe fitting and bring the payment to your appt.
This class combines the grace and strength of classical ballet with the artistry of pointe work. Dancers will continue to refine their ballet technique, focusing on alignment, balance, and musicality, while also learning the fundamentals of pointe. Emphasis is placed on proper warm-up, strengthening, and safe progression to build strong, confident dancers. Pointe work will be tailored to each dancer’s ability, ensuring safety while developing artistry, precision, and elegance. After careful evaluation and assessments, if your dancer passes the pointe exam- they will go en pointe!
*All students are evaluated at the end of each season. Parents will be notified if they should move to the next level for the following year.*
Dress code- hair in a bun (bun kits are sold in the office), any color leotard (limited supply sold in the office), pink tights (sold in the office), pink ballet shoes (sold in the office).
Please see the office week (1) to schedule a shoe fitting and bring the payment to your appt.
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio Gold
Market Street
Market Street
Level 1 Ballet
This class is for the more serious ballerina. This is a structured class following ballet curriculum with barre work, centre floor work, and down the floor combinations. There are strict dress code requirements, testing, and evaluations. Students should have at least (1) year experience with ballet, know your basic ballet positions and terms. They will gain a deeper understanding of ballet technique and ballet posture in this class. Improved coordination of the body and teamwork will be cultivated as students learn a variety of dance steps and challenging dance patterns.
*All students are evaluated at the end of each season. Parents will be notified if they should move to the next level for the following year.*
Dress code- hair in a bun (bun kits are sold in the office), any color leotard (limited supply sold in the office), pink tights (sold in the office), pink ballet shoes (sold in the office).
Please see the office week (1) to schedule a shoe fitting and bring the payment to your appt.
This class is for the more serious ballerina. This is a structured class following ballet curriculum with barre work, centre floor work, and down the floor combinations. There are strict dress code requirements, testing, and evaluations. Students should have at least (1) year experience with ballet, know your basic ballet positions and terms. They will gain a deeper understanding of ballet technique and ballet posture in this class. Improved coordination of the body and teamwork will be cultivated as students learn a variety of dance steps and challenging dance patterns.
*All students are evaluated at the end of each season. Parents will be notified if they should move to the next level for the following year.*
Dress code- hair in a bun (bun kits are sold in the office), any color leotard (limited supply sold in the office), pink tights (sold in the office), pink ballet shoes (sold in the office).
Please see the office week (1) to schedule a shoe fitting and bring the payment to your appt.
Wednesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Studio Black
Market Street
Market Street
Fundamentals of Hip Hop 7 & Under
Beginner Level Hip Hop.
Hip hop is a high-energy class that infuses the latest styles and trends. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. This class starts with warm-up, stretch, and isolation then will move into stationary movements, tricks, and combos. We will then progress into down the floor traveling moves.
Students can wear something you can move in. Hip hop shoes are required and can be ordered through the studio for fall, some available in office. Any street style sneaker that is for INDOOR USE ONLY can be worn for summer. No outside street shoes can be worn on our dance floors.
Barefoot dancers will NOT be accepted, as this will limit their learning. Movements and tricks require the use of a shoe.
Beginner Level Hip Hop.
Hip hop is a high-energy class that infuses the latest styles and trends. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. This class starts with warm-up, stretch, and isolation then will move into stationary movements, tricks, and combos. We will then progress into down the floor traveling moves.
Students can wear something you can move in. Hip hop shoes are required and can be ordered through the studio for fall, some available in office. Any street style sneaker that is for INDOOR USE ONLY can be worn for summer. No outside street shoes can be worn on our dance floors.
Barefoot dancers will NOT be accepted, as this will limit their learning. Movements and tricks require the use of a shoe.
Wednesday
7:00 PM to 7:30 PM
7:00 PM to 7:30 PM
Studio Silver
Market Street
Market Street
Level 1 Leaps & Turns
This is a combo class for our more serious dancers - Intermediate level dancers and any recreational level dancers who are looking to get more intense and structured training to enhance their skill level. This is a foundational class and will not perform in the showcase.
This consists of Leaps, conditioning for leaps, fundamentals of leaps, and intermediate/advanced skills. Students had to have taken at least 2-3 years of beginner level classes before entering this class. Students must understand basics and fundamentals of dance technique.
Jumps and Leaps class is a special class we are offering to help dancers work on these often challenging areas of dance. Classes will be designed to help each dancer identify and work on specific techniques and skills needed to improve their understanding and performance of these specific moves.
This consists of Turns, conditioning for turns, fundamentals of turns, and intermediate/advanced skills. Students had to have taken at least 2-3 years of beginner level classes before entering this class. Students must understand basics and fundamentals of dance technique.
2 Yoga blocks, and KNK Miami Stretch bands.
Tight fitting active or dancewear, with the above equipment required. A Turning shoe is required, jazz shoes, half soles, foot undies, or proper dance socks
This is a combo class for our more serious dancers - Intermediate level dancers and any recreational level dancers who are looking to get more intense and structured training to enhance their skill level. This is a foundational class and will not perform in the showcase.
This consists of Leaps, conditioning for leaps, fundamentals of leaps, and intermediate/advanced skills. Students had to have taken at least 2-3 years of beginner level classes before entering this class. Students must understand basics and fundamentals of dance technique.
Jumps and Leaps class is a special class we are offering to help dancers work on these often challenging areas of dance. Classes will be designed to help each dancer identify and work on specific techniques and skills needed to improve their understanding and performance of these specific moves.
This consists of Turns, conditioning for turns, fundamentals of turns, and intermediate/advanced skills. Students had to have taken at least 2-3 years of beginner level classes before entering this class. Students must understand basics and fundamentals of dance technique.
2 Yoga blocks, and KNK Miami Stretch bands.
Tight fitting active or dancewear, with the above equipment required. A Turning shoe is required, jazz shoes, half soles, foot undies, or proper dance socks
Wednesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Studio Black
Market Street
Market Street
Level 2 Leaps & Turns
This is a combo class for our more serious dancers - Intermediate to Advanced level dancers who are looking to get more intense and structured training to enhance their skill level. This is a foundational class and will not perform in the showcase.
This consists of Leaps, conditioning for leaps, fundamentals of leaps, and intermediate/advanced skills. Students had to have taken at least 1-2+ years in the intermediate level classes before entering this class. Students must understand basics and fundamentals of dance technique.
Jumps and Leaps class is a special class we are offering to help dancers work on these often challenging areas of dance. Classes will be designed to help each dancer identify and work on specific techniques and skills needed to improve their understanding and performance of these specific moves.
This consists of Turns, conditioning for turns, fundamentals of turns, and intermediate/advanced skills. Students had to have taken at least 1- 2 years in the intermediate level classes before entering this class. Students must understand basics and fundamentals of dance technique.
2 Yoga blocks, and KNK Miami Stretch bands. Turning shoe required- half soles, jazz shoes, foot undies, or proper dance socks
Tight fitting active or dancewear, with the above equipment required. A Turning shoe is required, jazz shoes, half soles, foot undies, or proper dance socks
This is a combo class for our more serious dancers - Intermediate to Advanced level dancers who are looking to get more intense and structured training to enhance their skill level. This is a foundational class and will not perform in the showcase.
This consists of Leaps, conditioning for leaps, fundamentals of leaps, and intermediate/advanced skills. Students had to have taken at least 1-2+ years in the intermediate level classes before entering this class. Students must understand basics and fundamentals of dance technique.
Jumps and Leaps class is a special class we are offering to help dancers work on these often challenging areas of dance. Classes will be designed to help each dancer identify and work on specific techniques and skills needed to improve their understanding and performance of these specific moves.
This consists of Turns, conditioning for turns, fundamentals of turns, and intermediate/advanced skills. Students had to have taken at least 1- 2 years in the intermediate level classes before entering this class. Students must understand basics and fundamentals of dance technique.
2 Yoga blocks, and KNK Miami Stretch bands. Turning shoe required- half soles, jazz shoes, foot undies, or proper dance socks
Tight fitting active or dancewear, with the above equipment required. A Turning shoe is required, jazz shoes, half soles, foot undies, or proper dance socks
Wednesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Studio Gold
Market Street
Market Street
Contortion
NEW CLASS ** CONTORTION**
*You must have at least one year of intermediate acro class to take the contortion class*
Contortion is an athletic pursuit where the athlete bends and twists their body into complex shapes. Introductory contortion tricks include side splits, center splits, balances, such as leg scales, and backbends. Contortion is a form of flexibility training for anyone looking to improve their flexibility. Learn how to achieve the splits, backbends, chest stands, leg mounts and many more flexibility skills. If you already have a basic understanding of these skills this class is also great to progress them to harder skills and build strength to achieve them safely! Contortion classes are also ideal to take alongside any of our other classes, as many of the skills can be transferred to all ground and aerial disciplines.
Contortion is the art of movement that allows the body to express itself fluidly and intricately. Another definition of contortion would be the art of becoming a walking, breathing human pretzel. Pretty cool, right?
Contortion focuses on four things:
balance
flexibility
strength
mobility
Contortion pushes our physical and mental limits, transforming us from the inside out. While contortion is a phenomenal endeavor in and of itself, it also benefits our skills and health in other areas. It improves posture, agility, and endurance, too!
Please be ready to move in tight fitting activewear, bare feet, and. hair secured tightly away from face.
NEW CLASS ** CONTORTION**
*You must have at least one year of intermediate acro class to take the contortion class*
Contortion is an athletic pursuit where the athlete bends and twists their body into complex shapes. Introductory contortion tricks include side splits, center splits, balances, such as leg scales, and backbends. Contortion is a form of flexibility training for anyone looking to improve their flexibility. Learn how to achieve the splits, backbends, chest stands, leg mounts and many more flexibility skills. If you already have a basic understanding of these skills this class is also great to progress them to harder skills and build strength to achieve them safely! Contortion classes are also ideal to take alongside any of our other classes, as many of the skills can be transferred to all ground and aerial disciplines.
Contortion is the art of movement that allows the body to express itself fluidly and intricately. Another definition of contortion would be the art of becoming a walking, breathing human pretzel. Pretty cool, right?
Contortion focuses on four things:
balance
flexibility
strength
mobility
Contortion pushes our physical and mental limits, transforming us from the inside out. While contortion is a phenomenal endeavor in and of itself, it also benefits our skills and health in other areas. It improves posture, agility, and endurance, too!
Please be ready to move in tight fitting activewear, bare feet, and. hair secured tightly away from face.
Wednesday
8:00 PM to 8:45 PM
8:00 PM to 8:45 PM
Studio Gold
Market Street
Market Street
Intermediate/Adv Dance Combo class
This class gives our dancers the ability be exposed to different dance styles. Each week we learn a new style of dance. Our dance combo classes are offered to dancers of all dance levels. Every class is instructed at open dance level for all dancers to learn and enjoy. In our classes we focus on developing the basics of each genre, creating simple, fun routines to all genres of music.
The foundation of our class structure builds professionalism, confidence, and focus. It is important that each dancer is building up self esteem, courage, and becomes a well-rounded dancer with exposure to all genres!
This class gives our dancers the ability be exposed to different dance styles. Each week we learn a new style of dance. Our dance combo classes are offered to dancers of all dance levels. Every class is instructed at open dance level for all dancers to learn and enjoy. In our classes we focus on developing the basics of each genre, creating simple, fun routines to all genres of music.
The foundation of our class structure builds professionalism, confidence, and focus. It is important that each dancer is building up self esteem, courage, and becomes a well-rounded dancer with exposure to all genres!
Wednesday
8:45 PM to 9:15 PM
8:45 PM to 9:15 PM
Studio Gold
Market Street
Market Street
Kenna S
Private Class
Private Class
Thursday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
Studio Gold
Market Street
Market Street
Kinley S
Private Class
Private Class
Thursday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Studio Gold
Market Street
Market Street
Private Time Available
Private Class available to work on anything of your choice. Beginner to Intermediate Acro skills, Beginner to Intermediate leaps/turns, stretch/conditioning, Any genre: tap, lyrical, jazz, ballet, hip hop, or acro.
Private Class available to work on anything of your choice. Beginner to Intermediate Acro skills, Beginner to Intermediate leaps/turns, stretch/conditioning, Any genre: tap, lyrical, jazz, ballet, hip hop, or acro.
Thursday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Studio Silver
Market Street
Market Street
Nora & Ruthie C
Semi Private Class
Semi Private Class
Thursday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Studio Gold
Market Street
Market Street
Private Time Available
Private Class available to work on anything of your choice. Beginner to Intermediate Acro skills, Beginner to Intermediate leaps/turns, stretch/conditioning, Any genre: tap, lyrical, jazz, ballet, hip hop, or acro.
Private Class available to work on anything of your choice. Beginner to Intermediate Acro skills, Beginner to Intermediate leaps/turns, stretch/conditioning, Any genre: tap, lyrical, jazz, ballet, hip hop, or acro.
Thursday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Studio Silver
Market Street
Market Street
Paisley A
Private Class
Private Class
Thursday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Studio Gold
Market Street
Market Street
AnaLynn K
Private Class
Private Class
Thursday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Studio Silver
Market Street
Market Street
Jailona P
Private Class
Private Class
Thursday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Studio Gold
Market Street
Market Street
Alex P
Private Class available to work on anything of your choice. Beginner to Intermediate Acro skills, Beginner to Intermediate leaps/turns, stretch/conditioning, Any genre: tap, lyrical, jazz, ballet, hip hop, or acro.
Private Class available to work on anything of your choice. Beginner to Intermediate Acro skills, Beginner to Intermediate leaps/turns, stretch/conditioning, Any genre: tap, lyrical, jazz, ballet, hip hop, or acro.
Thursday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Studio Silver
Market Street
Market Street
Selena A
Private Class
Private Class
Thursday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Studio Gold
Market Street
Market Street
Selena A/Maliyah M/Audrey P
Semi-Private Class
Semi-Private Class
Thursday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Studio Gold
Market Street
Market Street
Maliyah M
private class.
private class.
Thursday
7:00 PM to 7:30 PM
7:00 PM to 7:30 PM
Studio Gold
Market Street
Market Street
Audrey P
Private Class
Private Class
Thursday
7:30 PM to 8:00 PM
7:30 PM to 8:00 PM
Studio Gold
Market Street
Market Street
Claire W.
Private Class
Private Class
Thursday
8:00 PM to 8:30 PM
8:00 PM to 8:30 PM
Studio Gold
Market Street
Market Street
All Abilities Competition Team
All abilities comp team rehearsal time
All abilities comp team rehearsal time
Sunday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Studio Gold
Market Street
Market Street