FALL 2025
Aerial Teen Intro (F25)
Sierra Tinhof
6 spots left
In this class designed for teen beginners, we will learn the building blocks of aerial. Students will move through challenging abdominal and upper body strength and endurance exercises with a focus on control and technique through strength and flexibility. The pace of learning will be set by the class as they learn skills.
Ages 11 - 18
Sierra Tinhof
6 spots left
In this class designed for teen beginners, we will learn the building blocks of aerial. Students will move through challenging abdominal and upper body strength and endurance exercises with a focus on control and technique through strength and flexibility. The pace of learning will be set by the class as they learn skills.
Ages 11 - 18
Monday
3:15 PM to 4:15 PM
3:15 PM to 4:15 PM
Grand Hall 2
Open Space
Open Space
$250.00
Parkour Basics and Tricks (F25)
Abraham McBride
8 spots left
In this class we will cover basic Parkour moves and freerunning tricks. Students will learn a variety of techniques and movements and apply them in games, challenges and obstacle courses. In parkour students develop balance, strength, discipline, self confidence, leadership, and overcome fears & limitations. Bring loose clothing and be prepared to move!
Ages 10 - 18
Abraham McBride
8 spots left
In this class we will cover basic Parkour moves and freerunning tricks. Students will learn a variety of techniques and movements and apply them in games, challenges and obstacle courses. In parkour students develop balance, strength, discipline, self confidence, leadership, and overcome fears & limitations. Bring loose clothing and be prepared to move!
Ages 10 - 18
Monday
3:15 PM to 4:15 PM
3:15 PM to 4:15 PM
Grand Hall 1
Open Space
Open Space
$280.00
Aerial Intro B (F25)
Sierra Tinhof
This class is full
In Aerial Intro B we will start learning foundational skills on the fabric and sling while building strength, flexibility and body awareness. Each class will begin with a ground warmup that will include some conditioning drills like plank and hollow body, followed by a warmup on the apparatus before learning skills in the air. In this class you will learn to hang, invert and climb as well as some fun poses on the fabric and sling. Returning Intro students that demonstrate focus in class will have the option to move to Aerial 1 for the next session.
Prerequisite: at least one session of Aerial Intro A
Ages 6 - 11
Sierra Tinhof
This class is full
In Aerial Intro B we will start learning foundational skills on the fabric and sling while building strength, flexibility and body awareness. Each class will begin with a ground warmup that will include some conditioning drills like plank and hollow body, followed by a warmup on the apparatus before learning skills in the air. In this class you will learn to hang, invert and climb as well as some fun poses on the fabric and sling. Returning Intro students that demonstrate focus in class will have the option to move to Aerial 1 for the next session.
Prerequisite: at least one session of Aerial Intro A
Ages 6 - 11
Monday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Parkour Basics and Games (F25)
Abraham McBride
2 spots left
Designed for students who are old enough to progress to basics, but still enjoy parkour games! Students will learn the foundational movements of parkour through a series of fun games and obstacle courses. These games teach safe movement techniques while helping students develop strong social emotional skills of cooperation, teamwork and leadership. In parkour games and basics students develop balance, strength, discipline, self confidence, and leadership. Bring loose clothing and be prepared for a fun challenge!
Ages 6 - 10
Abraham McBride
2 spots left
Designed for students who are old enough to progress to basics, but still enjoy parkour games! Students will learn the foundational movements of parkour through a series of fun games and obstacle courses. These games teach safe movement techniques while helping students develop strong social emotional skills of cooperation, teamwork and leadership. In parkour games and basics students develop balance, strength, discipline, self confidence, and leadership. Bring loose clothing and be prepared for a fun challenge!
Ages 6 - 10
Monday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 1
Open Space
Open Space
$280.00
Aerial 1.5 (F25)
Emma Cady
2 spots left
In Aerial 1-2 students will continue to build strength and flexibility while expanding their aerial vocabulary. Aerial 1-2 also provides a second class option for both Aerial 1 and Aerial 2 students to continue to work on their skills and endurance.
Prerequisite: Aerial Intro and Aerial 1, or by instructor permission.
Ages 8 - 16
Emma Cady
2 spots left
In Aerial 1-2 students will continue to build strength and flexibility while expanding their aerial vocabulary. Aerial 1-2 also provides a second class option for both Aerial 1 and Aerial 2 students to continue to work on their skills and endurance.
Prerequisite: Aerial Intro and Aerial 1, or by instructor permission.
Ages 8 - 16
Monday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Black Box
Open Space
Open Space
$280.00
Aerial Creative Movers (F25)
Sierra Tinhof
3 spots left
In Aerial Creative Movers, students will develop body awareness, focus, and confidence to continue with aerial or movement training at a higher level. Students will engage in play-based exploration of creative movement concepts such as shape, pathway, and tempo. They will develop strength, active flexibility, coordination, and balance through age-appropriate instruction in ground and aerial skills and drills, including an introduction to tissue, sling, and dance trapeze.
Ages 5 - 7
Sierra Tinhof
3 spots left
In Aerial Creative Movers, students will develop body awareness, focus, and confidence to continue with aerial or movement training at a higher level. Students will engage in play-based exploration of creative movement concepts such as shape, pathway, and tempo. They will develop strength, active flexibility, coordination, and balance through age-appropriate instruction in ground and aerial skills and drills, including an introduction to tissue, sling, and dance trapeze.
Ages 5 - 7
Monday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Parkour - Intermediate (F25)
Abraham McBride
4 spots left
In this class we will build on fundamental parkour techniques to develop the students as well-rounded parkour athletes. Students can expect to apply the skills they have learned in more complicated situations as well as learning new, more advanced parkour movements. This class should be an enjoyable challenge for students looking to go beyond the basic parkour class.
Prerequisites: instructor permission required; one year of UMO Parkour classes, or other advanced movement experience is needed.
Ages 8 - 13
Abraham McBride
4 spots left
In this class we will build on fundamental parkour techniques to develop the students as well-rounded parkour athletes. Students can expect to apply the skills they have learned in more complicated situations as well as learning new, more advanced parkour movements. This class should be an enjoyable challenge for students looking to go beyond the basic parkour class.
Prerequisites: instructor permission required; one year of UMO Parkour classes, or other advanced movement experience is needed.
Ages 8 - 13
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Grand Hall 1
Open Space
Open Space
$280.00
Adult Partner Acrobatics (F25)
Emma Cady
10 spots left
Partner Acrobatics
Are you ready to take your partnering to the next level? Or just looking to try Partner Acro for the first time? This is the place for you! We will learn and explore the basics of partnering, how to communicate with your fellow acrobats, and work together to create exciting community based shapes in a safe and reliable way. This workshop will touch on the concepts of counterbalance and weight sharing, explore acro classics like two highs, front balances, and group pyramid building. There will also be progressions and vocabulary for those interested in intermediate and duo specific work or hand to hand.
No partner required - bring a buddy or come solo, we're excited to learn and create with you!
Ages 18 - 99
Emma Cady
10 spots left
Partner Acrobatics
Are you ready to take your partnering to the next level? Or just looking to try Partner Acro for the first time? This is the place for you! We will learn and explore the basics of partnering, how to communicate with your fellow acrobats, and work together to create exciting community based shapes in a safe and reliable way. This workshop will touch on the concepts of counterbalance and weight sharing, explore acro classics like two highs, front balances, and group pyramid building. There will also be progressions and vocabulary for those interested in intermediate and duo specific work or hand to hand.
No partner required - bring a buddy or come solo, we're excited to learn and create with you!
Ages 18 - 99
Monday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Black Box
Open Space
Open Space
$240.00
Kickboxing Workout (F25)
Axel Sullivan
10 spots left
Taught by certified kickboxing instructor Axel Sullivan, students will explore kickboxing moves in a fun workout atmosphere, designed for middle and high school students.
Students are welcome to DROP IN FOR FREE! They just need to register and sign the waiver in order to participate.
This class is offered in partnership with ORBIT Youth Space.
Ages 11 - 18
Axel Sullivan
10 spots left
Taught by certified kickboxing instructor Axel Sullivan, students will explore kickboxing moves in a fun workout atmosphere, designed for middle and high school students.
Students are welcome to DROP IN FOR FREE! They just need to register and sign the waiver in order to participate.
This class is offered in partnership with ORBIT Youth Space.
Ages 11 - 18
Tuesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Tahoma Room
Open Space
Open Space
Aerial Intro A (F25)
Sierra Tinhof
2 spots left
This class will start students on the basics of aerial sling and tissue. Students will learn to climb, do foot keys and develop the proper body form to build strength to climb and do tricks in the air. Students need to be good listeners and have a good sense of focus for this class in order to safely learn aerial. Prerequisite: Aerial Tumblers.
Ages 6 - 11
Sierra Tinhof
2 spots left
This class will start students on the basics of aerial sling and tissue. Students will learn to climb, do foot keys and develop the proper body form to build strength to climb and do tricks in the air. Students need to be good listeners and have a good sense of focus for this class in order to safely learn aerial. Prerequisite: Aerial Tumblers.
Ages 6 - 11
Tuesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Parkour Games - Tuesday (F25)
Axel Sullivan
5 spots left
Students will work on the foundations of parkour through a series of fun games and obstacle courses combined with basic parkour moves and free-running. Bring loose clothing and lots of energy!
Ages 5 - 8
Axel Sullivan
5 spots left
Students will work on the foundations of parkour through a series of fun games and obstacle courses combined with basic parkour moves and free-running. Bring loose clothing and lots of energy!
Ages 5 - 8
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Grand Hall 1
Open Space
Open Space
$280.00
Aerial 1 (F25)
Jen Kramer
1 spot left
In this Aerial 1 session we will continue to build on the skills we learned in Aerial Intro and will include a more challenging warm up routine. There will be greater focus on proper technique as you move through sequences with grace and control.
Ages 8 - 16
Jen Kramer
1 spot left
In this Aerial 1 session we will continue to build on the skills we learned in Aerial Intro and will include a more challenging warm up routine. There will be greater focus on proper technique as you move through sequences with grace and control.
Ages 8 - 16
Tuesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Black Box
Open Space
Open Space
$280.00
Strength Training (F25)
Axel Sullivan
8 spots left
This class pairs with and compliments every discipline at UMO School. By using the body as resistance, students will be guided in building strength, endurance, flexibility, and conditioning.
We encourage all age-appropriate students to add this class to their schedule.
Ages 9 - 18
Axel Sullivan
8 spots left
This class pairs with and compliments every discipline at UMO School. By using the body as resistance, students will be guided in building strength, endurance, flexibility, and conditioning.
We encourage all age-appropriate students to add this class to their schedule.
Ages 9 - 18
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Grand Hall 1
Open Space
Open Space
$280.00
Continuing Adult Aerial - TU (F25)
Sarah Smith
5 spots left
This class is ongoing training for adults with previous Aerial experience.
Tissue, Rope, and Trapeze will be explored and students will learn and build on basics, advance their skills, and develop routines on their preferred apparatus.
It also includes an open gym time that is on Thursdays at 6:15, subject to occasional cancellations due to events.
Ages 18 - 99
Sarah Smith
5 spots left
This class is ongoing training for adults with previous Aerial experience.
Tissue, Rope, and Trapeze will be explored and students will learn and build on basics, advance their skills, and develop routines on their preferred apparatus.
It also includes an open gym time that is on Thursdays at 6:15, subject to occasional cancellations due to events.
Ages 18 - 99
Tuesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Black Box
Open Space
Open Space
$280.00
Aerial Private
Jen Kramer
23 spots left
Jen Kramer will teach a private lesson in aerial. Student will receive personalized training at their level.
Student MUST arrange the date of the private. ONE PRIVATE CLASS FOR ONE STUDENT IS $90. 2 classes are $160, 3 classes are $240.
Please email umoschool@openspacevashon.com to arrange the date of your private WED class or classes between SEPT 18 and DEC 12.
If you would like multiple classes, we will adjust payment accordingly.
Thank you!
Ages 6 - 80
Jen Kramer
23 spots left
Jen Kramer will teach a private lesson in aerial. Student will receive personalized training at their level.
Student MUST arrange the date of the private. ONE PRIVATE CLASS FOR ONE STUDENT IS $90. 2 classes are $160, 3 classes are $240.
Please email umoschool@openspacevashon.com to arrange the date of your private WED class or classes between SEPT 18 and DEC 12.
If you would like multiple classes, we will adjust payment accordingly.
Thank you!
Ages 6 - 80
Wednesday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Grand Hall 1
Open Space
Open Space
$90.00
Partner Acro 2 (F25)
Emma Cady
4 spots left
We will build the fundamentals of handstands in this class. We will cover techniques of mat acrobatics, build strength and flexibility and begin to focus these skills toward partner acro.
Prerequisite: Acro Gymnastics 1 and 2, or by instructor permission.
Ages 9 - 18
Emma Cady
4 spots left
We will build the fundamentals of handstands in this class. We will cover techniques of mat acrobatics, build strength and flexibility and begin to focus these skills toward partner acro.
Prerequisite: Acro Gymnastics 1 and 2, or by instructor permission.
Ages 9 - 18
Wednesday
3:15 PM to 4:15 PM
3:15 PM to 4:15 PM
Grand Hall 1
Open Space
Open Space
$280.00
Aerial Intro B (F25)
Sierra Tinhof
This class is full
In Aerial Intro B we will start learning foundational skills on the fabric and sling while building strength, flexibility and body awareness. Each class will begin with a ground warmup that will include some conditioning drills like plank and hollow body, followed by a warmup on the apparatus before learning skills in the air. In this class you will learn to hang, invert and climb as well as some fun poses on the fabric and sling. Returning Intro students that demonstrate focus in class will have the option to move to Aerial 1 for the next session.
Prerequisite: at least one session of Aerial Intro A
Ages 6 - 11
Sierra Tinhof
This class is full
In Aerial Intro B we will start learning foundational skills on the fabric and sling while building strength, flexibility and body awareness. Each class will begin with a ground warmup that will include some conditioning drills like plank and hollow body, followed by a warmup on the apparatus before learning skills in the air. In this class you will learn to hang, invert and climb as well as some fun poses on the fabric and sling. Returning Intro students that demonstrate focus in class will have the option to move to Aerial 1 for the next session.
Prerequisite: at least one session of Aerial Intro A
Ages 6 - 11
Wednesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Partner Acro 1 (F25)
Emma Cady
3 spots left
We will work on acrobatic foundations of handstand and tumbling, while engaging in a fun, playful environment. Every class will include strengthening basic shapes like hollow body and plank, and working on fundamental skills such as cartwheels, handstands, forward and backward rolls and continuing with complex floor routines.
Ages 8 - 12
Emma Cady
3 spots left
We will work on acrobatic foundations of handstand and tumbling, while engaging in a fun, playful environment. Every class will include strengthening basic shapes like hollow body and plank, and working on fundamental skills such as cartwheels, handstands, forward and backward rolls and continuing with complex floor routines.
Ages 8 - 12
Wednesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 1
Open Space
Open Space
$280.00
Aerial 1.5 (F25)
Jen Kramer
1 spot left
In Aerial 1-2 students will continue to build strength and flexibility while expanding their aerial vocabulary. Aerial 1-2 also provides a second class option for both Aerial 1 and Aerial 2 students to continue to work on their skills and endurance.
Prerequisite: Aerial Intro and Aerial 1, or by instructor permission.
Ages 8 - 16
Jen Kramer
1 spot left
In Aerial 1-2 students will continue to build strength and flexibility while expanding their aerial vocabulary. Aerial 1-2 also provides a second class option for both Aerial 1 and Aerial 2 students to continue to work on their skills and endurance.
Prerequisite: Aerial Intro and Aerial 1, or by instructor permission.
Ages 8 - 16
Wednesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Black Box
Open Space
Open Space
$280.00
Aerial Tumblers (F25)
Emma Cady
This class is full
In Aerial Tumblers, we'll work towards gaining the body awareness, focus, and behavior required to move on to a higher level tumbling or aerial class. We will also work on strengthening basic shapes like hollow body and plank, and developing some active flexibility while beginning awareness on the tissue and sling aerial apparatus in a fun class environment.
Ages 5 - 7
Emma Cady
This class is full
In Aerial Tumblers, we'll work towards gaining the body awareness, focus, and behavior required to move on to a higher level tumbling or aerial class. We will also work on strengthening basic shapes like hollow body and plank, and developing some active flexibility while beginning awareness on the tissue and sling aerial apparatus in a fun class environment.
Ages 5 - 7
Wednesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Skateboard Basics (F25)
Bobby Dodd
2 spots left
In this class, students will learn the basics of skateboarding with master skateboarder Bobby Dodd, including balance, falls, and keeping steady. Beginners welcome!
Class will be held inside or outside, depending on the weather.
A board, helmet, and closed-toe shoes are required. Please reach out if you need help sourcing this equipment.
Ages 8 - 12
Bobby Dodd
2 spots left
In this class, students will learn the basics of skateboarding with master skateboarder Bobby Dodd, including balance, falls, and keeping steady. Beginners welcome!
Class will be held inside or outside, depending on the weather.
A board, helmet, and closed-toe shoes are required. Please reach out if you need help sourcing this equipment.
Ages 8 - 12
Wednesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Grand Hall 1
Open Space
Open Space
$240.00
Beginning Adult Aerial (F25)
Emma Cady
3 spots left
This class is a beginning aerial class for folks brand new, returning folks who have taken a break and those who have "just a bit" of experience.
Tissue, Rope, and Trapeze will be explored and students will learn the basics, body awareness, aerial specific conditioning, climbing and beginning tricks.
It also includes an open gym time that is on Thursdays at 6:15, subject to occasional cancellations due to events.
Ages 18 - 99
Emma Cady
3 spots left
This class is a beginning aerial class for folks brand new, returning folks who have taken a break and those who have "just a bit" of experience.
Tissue, Rope, and Trapeze will be explored and students will learn the basics, body awareness, aerial specific conditioning, climbing and beginning tricks.
It also includes an open gym time that is on Thursdays at 6:15, subject to occasional cancellations due to events.
Ages 18 - 99
Wednesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Black Box
Open Space
Open Space
$280.00
Aerial 2.5 (F25)
Jen Kramer
This class is full
Aerial 2.5 is for Aerial 2 and Aerial 3 students interested in building their aerial skills. In this session we will continue to expand on our existing skills while focusing on strength, technique and building endurance in the air. 2 classes are required at this level Mon and Wed.
Prerequisites: Aerial 1 and Aerial 2, or by instructor permission.
Ages 9 - 18
Jen Kramer
This class is full
Aerial 2.5 is for Aerial 2 and Aerial 3 students interested in building their aerial skills. In this session we will continue to expand on our existing skills while focusing on strength, technique and building endurance in the air. 2 classes are required at this level Mon and Wed.
Prerequisites: Aerial 1 and Aerial 2, or by instructor permission.
Ages 9 - 18
Monday Wednesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 2
Open Space
Open Space
$540.00
Aerial Intro A (F25)
Sierra Tinhof
2 spots left
This class will start students on the basics of aerial sling and tissue. Students will learn to climb, do foot keys and develop the proper body form to build strength to climb and do tricks in the air. Students need to be good listeners and have a good sense of focus for this class in order to safely learn aerial. Prerequisite: Aerial Tumblers.
Ages 6 - 11
Sierra Tinhof
2 spots left
This class will start students on the basics of aerial sling and tissue. Students will learn to climb, do foot keys and develop the proper body form to build strength to climb and do tricks in the air. Students need to be good listeners and have a good sense of focus for this class in order to safely learn aerial. Prerequisite: Aerial Tumblers.
Ages 6 - 11
Thursday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Adult Aerial Open Gym (F25)
Jen Kramer
16 spots left
This open gym is for CONTINUING ADULT Aerial students only.
Ages 18 - 80
Jen Kramer
16 spots left
This open gym is for CONTINUING ADULT Aerial students only.
Ages 18 - 80
Thursday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Black Box
Open Space
Open Space
$100.00
Strength & Flexibility (F25)
Jen Kramer
5 spots left
In this class we will be learning how to stretch safely using both passive and active progression stretches. We will alternate between flexibility and strength training, when our muscles are both strong and flexible we protect our joints and increase our range of motion. This workshop is for anyone looking to gain more flexibility.
*This is an 8 week Session*
Ages 15 - 99
Jen Kramer
5 spots left
In this class we will be learning how to stretch safely using both passive and active progression stretches. We will alternate between flexibility and strength training, when our muscles are both strong and flexible we protect our joints and increase our range of motion. This workshop is for anyone looking to gain more flexibility.
*This is an 8 week Session*
Ages 15 - 99
Thursday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Grand Hall 1
Open Space
Open Space
$185.00
Jiu Jitsu & Judo - Age 5-7 (F25)
Sean Lang
2 spots left
UMO School and the Vashon Grappling Club are partnering to offer Japanese Judo and Brazilian jiu jitsu. These kindred gentle martial arts will help young students learn confidence, patience, perseverance, kinesthetic awareness, and martial skills. The goal of these sports is to encourage your opponent into surrender using techniques of leverage, holds and throws. Classes will consist of warm-ups and conditioning, technical instruction and practice (throws or take-downs, submissions and defenses), randori (free sparring), and games. The course will be taught by club instructors, Sean Lang and Bobby Dodd.
Younger and beginning students should attend this class designed for 5-7 yr olds.
Families registered for this class may also attend Open Mat time on Saturdays at 10:00am.
Ages 5 - 7
Sean Lang
2 spots left
UMO School and the Vashon Grappling Club are partnering to offer Japanese Judo and Brazilian jiu jitsu. These kindred gentle martial arts will help young students learn confidence, patience, perseverance, kinesthetic awareness, and martial skills. The goal of these sports is to encourage your opponent into surrender using techniques of leverage, holds and throws. Classes will consist of warm-ups and conditioning, technical instruction and practice (throws or take-downs, submissions and defenses), randori (free sparring), and games. The course will be taught by club instructors, Sean Lang and Bobby Dodd.
Younger and beginning students should attend this class designed for 5-7 yr olds.
Families registered for this class may also attend Open Mat time on Saturdays at 10:00am.
Ages 5 - 7
Tuesday Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Movement Room
Open Space
Open Space
$510.00
Aerial 2 (F25)
Jen Kramer
1 spot left
Aerial 2 continues to build strength and flexibility while expanding the tricks students will be able to learn, including intro to new apparatus.
Prerequisites: Aerial Intro and Aerial 1, or by instructor permission.
Both days are included in this class.
Ages 9 - 17
Jen Kramer
1 spot left
Aerial 2 continues to build strength and flexibility while expanding the tricks students will be able to learn, including intro to new apparatus.
Prerequisites: Aerial Intro and Aerial 1, or by instructor permission.
Both days are included in this class.
Ages 9 - 17
Tuesday Thursday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Black Box
Open Space
Open Space
$540.00
Jiu Jitsu & Judo - Age 8-11 (F25)
Sean Lang
This class is full
UMO School and the Vashon Grappling Club are partnering to offer Japanese Judo and Brazilian jiu jitsu. These kindred gentle martial arts will help young students learn confidence, patience, perseverance, kinesthetic awareness, and martial skills. The goal of these sports is to encourage your opponent into surrender using techniques of leverage, holds and throws. Classes will consist of warm-ups and conditioning, technical instruction and practice (throws or take-downs, submissions and defenses), randori (free sparring), and games. The course will be taught by club instructors, Sean Lang and Bobby Dodd.
Continuing and beginning students ages 8-11 yrs old should attend this class.
Families registered for this class may also attend Open Mat time on Saturdays at 10:00am.
Ages 7 - 10
Sean Lang
This class is full
UMO School and the Vashon Grappling Club are partnering to offer Japanese Judo and Brazilian jiu jitsu. These kindred gentle martial arts will help young students learn confidence, patience, perseverance, kinesthetic awareness, and martial skills. The goal of these sports is to encourage your opponent into surrender using techniques of leverage, holds and throws. Classes will consist of warm-ups and conditioning, technical instruction and practice (throws or take-downs, submissions and defenses), randori (free sparring), and games. The course will be taught by club instructors, Sean Lang and Bobby Dodd.
Continuing and beginning students ages 8-11 yrs old should attend this class.
Families registered for this class may also attend Open Mat time on Saturdays at 10:00am.
Ages 7 - 10
Tuesday Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Movement Room
Open Space
Open Space
$510.00
Jiu Jitsu & Judo - 11+ (F25)
Sean Lang
4 spots left
UMO School and the Vashon Grappling Club are partnering to offer Japanese Judo and Brazilian jiu jitsu. These kindred gentle martial arts will help young students learn confidence, patience, perseverance, kinesthetic awareness, and martial skills. The goal of these sports is to encourage your opponent into surrender using techniques of leverage, holds and throws. Classes will consist of warm-ups and conditioning, technical instruction and practice (throws or take-downs, submissions and defenses), randori (free sparring), and games. The course will be taught by club instructors, Sean Lang and Bobby Dodd.
Continuing students ages 11 and older should attend this class, or upon instructors approval.
Families registered for this class may also attend Open Mat time on Saturdays at 10:00am.
Ages 11 - 18
Sean Lang
4 spots left
UMO School and the Vashon Grappling Club are partnering to offer Japanese Judo and Brazilian jiu jitsu. These kindred gentle martial arts will help young students learn confidence, patience, perseverance, kinesthetic awareness, and martial skills. The goal of these sports is to encourage your opponent into surrender using techniques of leverage, holds and throws. Classes will consist of warm-ups and conditioning, technical instruction and practice (throws or take-downs, submissions and defenses), randori (free sparring), and games. The course will be taught by club instructors, Sean Lang and Bobby Dodd.
Continuing students ages 11 and older should attend this class, or upon instructors approval.
Families registered for this class may also attend Open Mat time on Saturdays at 10:00am.
Ages 11 - 18
Tuesday Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Movement Room
Open Space
Open Space
$510.00
Aerial 3/Performance (F25)
Jen Kramer
This class is full
Aerial 3/Performance is designed for the most advanced and committed aerial students who are interested in advancing to professional aerial performance work. Aerial 3 is for serious aerial students, building on their existing skills and adding more challenging skills and experimenting with new apparatus. This class requires a 3 day/week commitment, however 4 days is encouraged. Open Gym is held Wednesday from 3:15pm-4:15pm and is included as open training time as well as a make-up day in case of absence.
Students are encouraged to work and master at least one apparatus, build a routine(s) and work toward an end of session performance. This level will also train students to perform at professional gigs.
This level is not for everyone! Students who are not ready for this level of commitment can stay in Aerial 2.5 and continue to enjoy and learn advanced aerial skills.
Ages 12 - 18
Jen Kramer
This class is full
Aerial 3/Performance is designed for the most advanced and committed aerial students who are interested in advancing to professional aerial performance work. Aerial 3 is for serious aerial students, building on their existing skills and adding more challenging skills and experimenting with new apparatus. This class requires a 3 day/week commitment, however 4 days is encouraged. Open Gym is held Wednesday from 3:15pm-4:15pm and is included as open training time as well as a make-up day in case of absence.
Students are encouraged to work and master at least one apparatus, build a routine(s) and work toward an end of session performance. This level will also train students to perform at professional gigs.
This level is not for everyone! Students who are not ready for this level of commitment can stay in Aerial 2.5 and continue to enjoy and learn advanced aerial skills.
Ages 12 - 18
Monday Tuesday Wednesday Thursday
3:15 PM to 4:15 PM
3:15 PM to 4:15 PM
Black Box
Open Space
Open Space
$800.00
Jiu Jitsu Lab - Adult (F25)
Sean Lang
4 spots left
Jiu Jitsu Lab is an adult, all levels meetup. Martial Arts instructors Bobby Dodd and Sean Lang will lead these sessions along with other high ranking Vashon martial artists and guest grapplers dropping in to share their knowledge. The class will focus on a collaborative approach which analyzes and works through the myriad of technical aspects of a variety of grappling arts, namely Jiu Jitsu, Judo, and Wrestling. General fitness will be cultivated through dynamic warm ups, flowing movements, and light stretching. Technical knowledge will be gained by practicing and reviewing common techniques and social connections will be formed through mutually beneficial practice. Sparring is optional.
Ages 18 - 80
Sean Lang
4 spots left
Jiu Jitsu Lab is an adult, all levels meetup. Martial Arts instructors Bobby Dodd and Sean Lang will lead these sessions along with other high ranking Vashon martial artists and guest grapplers dropping in to share their knowledge. The class will focus on a collaborative approach which analyzes and works through the myriad of technical aspects of a variety of grappling arts, namely Jiu Jitsu, Judo, and Wrestling. General fitness will be cultivated through dynamic warm ups, flowing movements, and light stretching. Technical knowledge will be gained by practicing and reviewing common techniques and social connections will be formed through mutually beneficial practice. Sparring is optional.
Ages 18 - 80
M 6:15 PM-7:15 PM
W 6:15 PM-7:15 PM
Sa 10:00 AM-11:00 AM
W 6:15 PM-7:15 PM
Sa 10:00 AM-11:00 AM
Movement Room
Open Space
Open Space
$150.00
WINTER 2026
Aerial Teen Intro (W26)
Sierra Tinhof
8 spots left
In this class designed for teen beginners, we will learn the building blocks of aerial. Students will move through challenging abdominal and upper body strength and endurance exercises with a focus on control and technique through strength and flexibility. The pace of learning will be set by the class as they learn skills.
Ages 11 - 18
Sierra Tinhof
8 spots left
In this class designed for teen beginners, we will learn the building blocks of aerial. Students will move through challenging abdominal and upper body strength and endurance exercises with a focus on control and technique through strength and flexibility. The pace of learning will be set by the class as they learn skills.
Ages 11 - 18
Monday
3:15 PM to 4:15 PM
3:15 PM to 4:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Parkour Basics and Tricks (W26)
Abraham McBride
12 spots left
In this class we will cover basic Parkour moves and freerunning tricks. Students will learn a variety of techniques and movements and apply them in games, challenges and obstacle courses. In parkour students develop balance, strength, discipline, self confidence, leadership, and overcome fears & limitations. Bring loose clothing and be prepared to move!
Ages 10 - 18
Abraham McBride
12 spots left
In this class we will cover basic Parkour moves and freerunning tricks. Students will learn a variety of techniques and movements and apply them in games, challenges and obstacle courses. In parkour students develop balance, strength, discipline, self confidence, leadership, and overcome fears & limitations. Bring loose clothing and be prepared to move!
Ages 10 - 18
Monday
3:15 PM to 4:15 PM
3:15 PM to 4:15 PM
Grand Hall 1
Open Space
Open Space
$280.00
Aerial Intro B (W26)
Sierra Tinhof
8 spots left
In Aerial Intro B we will start learning foundational skills on the fabric and sling while building strength, flexibility and body awareness. Each class will begin with a ground warmup that will include some conditioning drills like plank and hollow body, followed by a warmup on the apparatus before learning skills in the air. In this class you will learn to hang, invert and climb as well as some fun poses on the fabric and sling. Returning Intro students that demonstrate focus in class will have the option to move to Aerial 1 for the next session.
Prerequisite: at least one session of Aerial Intro A
Ages 6 - 11
Sierra Tinhof
8 spots left
In Aerial Intro B we will start learning foundational skills on the fabric and sling while building strength, flexibility and body awareness. Each class will begin with a ground warmup that will include some conditioning drills like plank and hollow body, followed by a warmup on the apparatus before learning skills in the air. In this class you will learn to hang, invert and climb as well as some fun poses on the fabric and sling. Returning Intro students that demonstrate focus in class will have the option to move to Aerial 1 for the next session.
Prerequisite: at least one session of Aerial Intro A
Ages 6 - 11
Monday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Parkour Basics and Games (W26)
Abraham McBride
12 spots left
Designed for students who are old enough to progress to basics, but still enjoy parkour games! Students will learn the foundational movements of parkour through a series of fun games and obstacle courses. These games teach safe movement techniques while helping students develop strong social emotional skills of cooperation, teamwork and leadership. In parkour games and basics students develop balance, strength, discipline, self confidence, and leadership. Bring loose clothing and be prepared for a fun challenge!
Ages 6 - 10
Abraham McBride
12 spots left
Designed for students who are old enough to progress to basics, but still enjoy parkour games! Students will learn the foundational movements of parkour through a series of fun games and obstacle courses. These games teach safe movement techniques while helping students develop strong social emotional skills of cooperation, teamwork and leadership. In parkour games and basics students develop balance, strength, discipline, self confidence, and leadership. Bring loose clothing and be prepared for a fun challenge!
Ages 6 - 10
Monday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 1
Open Space
Open Space
$280.00
Aerial 1.5 (W26)
Emma Cady
7 spots left
In Aerial 1-2 students will continue to build strength and flexibility while expanding their aerial vocabulary. Aerial 1-2 also provides a second class option for both Aerial 1 and Aerial 2 students to continue to work on their skills and endurance.
Prerequisite: Aerial Intro and Aerial 1, or by instructor permission.
Ages 8 - 16
Emma Cady
7 spots left
In Aerial 1-2 students will continue to build strength and flexibility while expanding their aerial vocabulary. Aerial 1-2 also provides a second class option for both Aerial 1 and Aerial 2 students to continue to work on their skills and endurance.
Prerequisite: Aerial Intro and Aerial 1, or by instructor permission.
Ages 8 - 16
Monday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Black Box
Open Space
Open Space
$280.00
Aerial Creative Movers (W26)
Sierra Tinhof
8 spots left
In Aerial Creative Movers, students will develop body awareness, focus, and confidence to continue with aerial or movement training at a higher level. Students will engage in play-based exploration of creative movement concepts such as shape, pathway, and tempo. They will develop strength, active flexibility, coordination, and balance through age-appropriate instruction in ground and aerial skills and drills, including an introduction to tissue, sling, and dance trapeze.
Ages 5 - 7
Sierra Tinhof
8 spots left
In Aerial Creative Movers, students will develop body awareness, focus, and confidence to continue with aerial or movement training at a higher level. Students will engage in play-based exploration of creative movement concepts such as shape, pathway, and tempo. They will develop strength, active flexibility, coordination, and balance through age-appropriate instruction in ground and aerial skills and drills, including an introduction to tissue, sling, and dance trapeze.
Ages 5 - 7
Monday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Parkour - Intermediate (W26)
Abraham McBride
14 spots left
In this class we will build on fundamental parkour techniques to develop the students as well-rounded parkour athletes. Students can expect to apply the skills they have learned in more complicated situations as well as learning new, more advanced parkour movements. This class should be an enjoyable challenge for students looking to go beyond the basic parkour class.
Prerequisites: instructor permission required; one year of UMO Parkour classes, or other advanced movement experience is needed.
Ages 8 - 13
Abraham McBride
14 spots left
In this class we will build on fundamental parkour techniques to develop the students as well-rounded parkour athletes. Students can expect to apply the skills they have learned in more complicated situations as well as learning new, more advanced parkour movements. This class should be an enjoyable challenge for students looking to go beyond the basic parkour class.
Prerequisites: instructor permission required; one year of UMO Parkour classes, or other advanced movement experience is needed.
Ages 8 - 13
Monday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Grand Hall 1
Open Space
Open Space
$280.00
Adult Partner Acrobatics (W26)
Emma Cady
12 spots left
Partner Acrobatics
Are you ready to take your partnering to the next level? Or just looking to try Partner Acro for the first time? This is the place for you! We will learn and explore the basics of partnering, how to communicate with your fellow acrobats, and work together to create exciting community based shapes in a safe and reliable way. This workshop will touch on the concepts of counterbalance and weight sharing, explore acro classics like two highs, front balances, and group pyramid building. There will also be progressions and vocabulary for those interested in intermediate and duo specific work or hand to hand.
No partner required - bring a buddy or come solo, we're excited to learn and create with you!
Ages 18 - 99
Emma Cady
12 spots left
Partner Acrobatics
Are you ready to take your partnering to the next level? Or just looking to try Partner Acro for the first time? This is the place for you! We will learn and explore the basics of partnering, how to communicate with your fellow acrobats, and work together to create exciting community based shapes in a safe and reliable way. This workshop will touch on the concepts of counterbalance and weight sharing, explore acro classics like two highs, front balances, and group pyramid building. There will also be progressions and vocabulary for those interested in intermediate and duo specific work or hand to hand.
No partner required - bring a buddy or come solo, we're excited to learn and create with you!
Ages 18 - 99
Monday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Black Box
Open Space
Open Space
$280.00
Kickboxing Workout (W26)
Axel Sullivan
12 spots left
Taught by certified kickboxing instructor Axel Sullivan, students will explore kickboxing moves in a fun workout atmosphere, designed for middle and high school students.
Students are welcome to DROP IN FOR FREE! They just need to register and sign the waiver in order to participate.
This class is offered in partnership with ORBIT Youth Space.
Ages 11 - 18
Axel Sullivan
12 spots left
Taught by certified kickboxing instructor Axel Sullivan, students will explore kickboxing moves in a fun workout atmosphere, designed for middle and high school students.
Students are welcome to DROP IN FOR FREE! They just need to register and sign the waiver in order to participate.
This class is offered in partnership with ORBIT Youth Space.
Ages 11 - 18
Tuesday
3:15 PM to 4:15 PM
3:15 PM to 4:15 PM
Tahoma Room
Open Space
Open Space
Partner Acro 2 (W26)
Emma Cady
8 spots left
We will build the fundamentals of handstands in this class. We will cover techniques of mat acrobatics, build strength and flexibility and begin to focus these skills toward partner acro.
Prerequisite: Acro Gymnastics 1 and 2, or by instructor permission.
Ages 9 - 18
Emma Cady
8 spots left
We will build the fundamentals of handstands in this class. We will cover techniques of mat acrobatics, build strength and flexibility and begin to focus these skills toward partner acro.
Prerequisite: Acro Gymnastics 1 and 2, or by instructor permission.
Ages 9 - 18
Tuesday
3:15 PM to 4:15 PM
3:15 PM to 4:15 PM
Grand Hall 1
Open Space
Open Space
$280.00
Parkour Games - Tuesday (W26)
Axel Sullivan
11 spots left
Students will work on the foundations of parkour through a series of fun games and obstacle courses combined with basic parkour moves and free-running. Bring loose clothing and lots of energy!
Ages 5 - 8
Axel Sullivan
11 spots left
Students will work on the foundations of parkour through a series of fun games and obstacle courses combined with basic parkour moves and free-running. Bring loose clothing and lots of energy!
Ages 5 - 8
Tuesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 1
Open Space
Open Space
$280.00
Partner Acro 1 (W26)
Emma Cady
12 spots left
We will work on acrobatic foundations of handstand and tumbling, while engaging in a fun, playful environment. Every class will include strengthening basic shapes like hollow body and plank, and working on fundamental skills such as cartwheels, handstands, forward and backward rolls and continuing with complex floor routines.
Ages 8 - 12
Emma Cady
12 spots left
We will work on acrobatic foundations of handstand and tumbling, while engaging in a fun, playful environment. Every class will include strengthening basic shapes like hollow body and plank, and working on fundamental skills such as cartwheels, handstands, forward and backward rolls and continuing with complex floor routines.
Ages 8 - 12
Tuesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 1
Open Space
Open Space
$280.00
Aerial 1 (W26)
Jen Kramer
8 spots left
In this Aerial 1 session we will continue to build on the skills we learned in Aerial Intro and will include a more challenging warm up routine. There will be greater focus on proper technique as you move through sequences with grace and control.
Ages 8 - 16
Jen Kramer
8 spots left
In this Aerial 1 session we will continue to build on the skills we learned in Aerial Intro and will include a more challenging warm up routine. There will be greater focus on proper technique as you move through sequences with grace and control.
Ages 8 - 16
Tuesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Black Box
Open Space
Open Space
$280.00
Aerial Tumblers (W26)
Emma Cady
8 spots left
In Aerial Tumblers, we'll work towards gaining the body awareness, focus, and behavior required to move on to a higher level tumbling or aerial class. We will also work on strengthening basic shapes like hollow body and plank, and developing some active flexibility while beginning awareness on the tissue and sling aerial apparatus in a fun class environment.
Ages 5 - 7
Emma Cady
8 spots left
In Aerial Tumblers, we'll work towards gaining the body awareness, focus, and behavior required to move on to a higher level tumbling or aerial class. We will also work on strengthening basic shapes like hollow body and plank, and developing some active flexibility while beginning awareness on the tissue and sling aerial apparatus in a fun class environment.
Ages 5 - 7
Tuesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Strength Training (W26)
Axel Sullivan
10 spots left
This class pairs with and compliments every discipline at UMO School. By using the body as resistance, students will be guided in building strength, endurance, flexibility, and conditioning.
We encourage all age-appropriate students to add this class to their schedule.
Ages 9 - 18
Axel Sullivan
10 spots left
This class pairs with and compliments every discipline at UMO School. By using the body as resistance, students will be guided in building strength, endurance, flexibility, and conditioning.
We encourage all age-appropriate students to add this class to their schedule.
Ages 9 - 18
Tuesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Grand Hall 1
Open Space
Open Space
$280.00
Beginning Adult Aerial (W26)
Emma Cady
10 spots left
This class is a beginning aerial class for folks brand new, returning folks who have taken a break and those who have "just a bit" of experience.
Tissue, Rope, and Trapeze will be explored and students will learn the basics, body awareness, aerial specific conditioning, climbing and beginning tricks.
It also includes an open gym time that is on Thursdays at 6:15, subject to occasional cancellations due to events.
Ages 18 - 99
Emma Cady
10 spots left
This class is a beginning aerial class for folks brand new, returning folks who have taken a break and those who have "just a bit" of experience.
Tissue, Rope, and Trapeze will be explored and students will learn the basics, body awareness, aerial specific conditioning, climbing and beginning tricks.
It also includes an open gym time that is on Thursdays at 6:15, subject to occasional cancellations due to events.
Ages 18 - 99
Tuesday
6:15 PM to 7:30 PM
6:15 PM to 7:30 PM
Black Box
Open Space
Open Space
$300.00
Continuing Adult Aerial - TU (W26)
Sarah Smith
10 spots left
This class is ongoing training for adults with previous Aerial experience.
Tissue, Rope, and Trapeze will be explored and students will learn and build on basics, advance their skills, and develop routines on their preferred apparatus.
It also includes an open gym time that is on Thursdays at 6:15, subject to occasional cancellations due to events.
Ages 18 - 99
Sarah Smith
10 spots left
This class is ongoing training for adults with previous Aerial experience.
Tissue, Rope, and Trapeze will be explored and students will learn and build on basics, advance their skills, and develop routines on their preferred apparatus.
It also includes an open gym time that is on Thursdays at 6:15, subject to occasional cancellations due to events.
Ages 18 - 99
Tuesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Black Box
Open Space
Open Space
$280.00
Aerial Private
Jen Kramer
24 spots left
Jen Kramer will teach a private lesson in aerial. Student will receive personalized training at their level.
Student MUST arrange the date of the private. ONE PRIVATE CLASS FOR ONE STUDENT IS $90. 2 classes are $160, 3 classes are $240.
Please email umoschool@openspacevashon.com to arrange the date of your private WED class or classes between SEPT 18 and DEC 12.
If you would like multiple classes, we will adjust payment accordingly.
Thank you!
Ages 6 - 80
Jen Kramer
24 spots left
Jen Kramer will teach a private lesson in aerial. Student will receive personalized training at their level.
Student MUST arrange the date of the private. ONE PRIVATE CLASS FOR ONE STUDENT IS $90. 2 classes are $160, 3 classes are $240.
Please email umoschool@openspacevashon.com to arrange the date of your private WED class or classes between SEPT 18 and DEC 12.
If you would like multiple classes, we will adjust payment accordingly.
Thank you!
Ages 6 - 80
Wednesday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Grand Hall 1
Open Space
Open Space
$90.00
Aerial Intro B (W26)
Sierra Tinhof
8 spots left
In Aerial Intro B we will start learning foundational skills on the fabric and sling while building strength, flexibility and body awareness. Each class will begin with a ground warmup that will include some conditioning drills like plank and hollow body, followed by a warmup on the apparatus before learning skills in the air. In this class you will learn to hang, invert and climb as well as some fun poses on the fabric and sling. Returning Intro students that demonstrate focus in class will have the option to move to Aerial 1 for the next session.
Prerequisite: at least one session of Aerial Intro A
Ages 6 - 11
Sierra Tinhof
8 spots left
In Aerial Intro B we will start learning foundational skills on the fabric and sling while building strength, flexibility and body awareness. Each class will begin with a ground warmup that will include some conditioning drills like plank and hollow body, followed by a warmup on the apparatus before learning skills in the air. In this class you will learn to hang, invert and climb as well as some fun poses on the fabric and sling. Returning Intro students that demonstrate focus in class will have the option to move to Aerial 1 for the next session.
Prerequisite: at least one session of Aerial Intro A
Ages 6 - 11
Wednesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Aerial 1.5 (W26)
Jen Kramer
7 spots left
In Aerial 1-2 students will continue to build strength and flexibility while expanding their aerial vocabulary. Aerial 1-2 also provides a second class option for both Aerial 1 and Aerial 2 students to continue to work on their skills and endurance.
Prerequisite: Aerial Intro and Aerial 1, or by instructor permission.
Ages 8 - 16
Jen Kramer
7 spots left
In Aerial 1-2 students will continue to build strength and flexibility while expanding their aerial vocabulary. Aerial 1-2 also provides a second class option for both Aerial 1 and Aerial 2 students to continue to work on their skills and endurance.
Prerequisite: Aerial Intro and Aerial 1, or by instructor permission.
Ages 8 - 16
Wednesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Black Box
Open Space
Open Space
$280.00
Aerial Intro A /B (W26)
Sierra Tinhof
8 spots left
This class will start students on the basics of aerial sling and tissue. Students will learn to climb, do foot keys and develop the proper body form to build strength to climb and do tricks in the air. Students need to be good listeners and have a good sense of focus for this class in order to safely learn aerial. Prerequisite: Aerial Tumblers.
Ages 6 - 11
Sierra Tinhof
8 spots left
This class will start students on the basics of aerial sling and tissue. Students will learn to climb, do foot keys and develop the proper body form to build strength to climb and do tricks in the air. Students need to be good listeners and have a good sense of focus for this class in order to safely learn aerial. Prerequisite: Aerial Tumblers.
Ages 6 - 11
Wednesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Skateboard Basics (W26)
Bobby Dodd
8 spots left
In this class, students will learn the basics of skateboarding with master skateboarder Bobby Dodd, including balance, falls, and keeping steady. Beginners welcome!
Class will be held inside or outside, depending on the weather.
A board, helmet, and closed-toe shoes are required. Please reach out if you need help sourcing this equipment.
Ages 8 - 12
Bobby Dodd
8 spots left
In this class, students will learn the basics of skateboarding with master skateboarder Bobby Dodd, including balance, falls, and keeping steady. Beginners welcome!
Class will be held inside or outside, depending on the weather.
A board, helmet, and closed-toe shoes are required. Please reach out if you need help sourcing this equipment.
Ages 8 - 12
Wednesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Grand Hall 1
Open Space
Open Space
$240.00
Aerial 2.5 (W26)
Jen Kramer
7 spots left
Aerial 2.5 is for Aerial 2 and Aerial 3 students interested in building their aerial skills. In this session we will continue to expand on our existing skills while focusing on strength, technique and building endurance in the air. 2 classes are required at this level Mon and Wed.
Prerequisites: Aerial 1 and Aerial 2, or by instructor permission.
Ages 9 - 18
Jen Kramer
7 spots left
Aerial 2.5 is for Aerial 2 and Aerial 3 students interested in building their aerial skills. In this session we will continue to expand on our existing skills while focusing on strength, technique and building endurance in the air. 2 classes are required at this level Mon and Wed.
Prerequisites: Aerial 1 and Aerial 2, or by instructor permission.
Ages 9 - 18
Monday Wednesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 2
Open Space
Open Space
$540.00
Aerial Intro A (W26)
Sierra Tinhof
8 spots left
This class will start students on the basics of aerial sling and tissue. Students will learn to climb, do foot keys and develop the proper body form to build strength to climb and do tricks in the air. Students need to be good listeners and have a good sense of focus for this class in order to safely learn aerial. Prerequisite: Aerial Tumblers.
Ages 6 - 11
Sierra Tinhof
8 spots left
This class will start students on the basics of aerial sling and tissue. Students will learn to climb, do foot keys and develop the proper body form to build strength to climb and do tricks in the air. Students need to be good listeners and have a good sense of focus for this class in order to safely learn aerial. Prerequisite: Aerial Tumblers.
Ages 6 - 11
Thursday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Jiu Jitsu & Judo - Age 5-7 (W26)
Sean Lang
8 spots left
UMO School and the Vashon Grappling Club are partnering to offer Japanese Judo and Brazilian jiu jitsu. These kindred gentle martial arts will help young students learn confidence, patience, perseverance, kinesthetic awareness, and martial skills. The goal of these sports is to encourage your opponent into surrender using techniques of leverage, holds and throws. Classes will consist of warm-ups and conditioning, technical instruction and practice (throws or take-downs, submissions and defenses), randori (free sparring), and games. The course will be taught by club instructors, Sean Lang and Bobby Dodd.
Younger and beginning students should attend this class designed for 5-7 yr olds.
Families registered for this class may also attend Open Mat time on Saturdays at 10:00am.
Ages 5 - 7
Sean Lang
8 spots left
UMO School and the Vashon Grappling Club are partnering to offer Japanese Judo and Brazilian jiu jitsu. These kindred gentle martial arts will help young students learn confidence, patience, perseverance, kinesthetic awareness, and martial skills. The goal of these sports is to encourage your opponent into surrender using techniques of leverage, holds and throws. Classes will consist of warm-ups and conditioning, technical instruction and practice (throws or take-downs, submissions and defenses), randori (free sparring), and games. The course will be taught by club instructors, Sean Lang and Bobby Dodd.
Younger and beginning students should attend this class designed for 5-7 yr olds.
Families registered for this class may also attend Open Mat time on Saturdays at 10:00am.
Ages 5 - 7
Tuesday Thursday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Movement Room
Open Space
Open Space
$510.00
Aerial 2 (W26)
Jen Kramer
7 spots left
Aerial 2 continues to build strength and flexibility while expanding the tricks students will be able to learn, including intro to new apparatus.
Prerequisites: Aerial Intro and Aerial 1, or by instructor permission.
Both days are included in this class.
Ages 9 - 17
Jen Kramer
7 spots left
Aerial 2 continues to build strength and flexibility while expanding the tricks students will be able to learn, including intro to new apparatus.
Prerequisites: Aerial Intro and Aerial 1, or by instructor permission.
Both days are included in this class.
Ages 9 - 17
Tuesday Thursday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Black Box
Open Space
Open Space
$540.00
Jiu Jitsu & Judo - Age 8-11 (W26)
Sean Lang
8 spots left
UMO School and the Vashon Grappling Club are partnering to offer Japanese Judo and Brazilian jiu jitsu. These kindred gentle martial arts will help young students learn confidence, patience, perseverance, kinesthetic awareness, and martial skills. The goal of these sports is to encourage your opponent into surrender using techniques of leverage, holds and throws. Classes will consist of warm-ups and conditioning, technical instruction and practice (throws or take-downs, submissions and defenses), randori (free sparring), and games. The course will be taught by club instructors, Sean Lang and Bobby Dodd.
Continuing and beginning students ages 8-11 yrs old should attend this class.
Families registered for this class may also attend Open Mat time on Saturdays at 10:00am.
Ages 7 - 10
Sean Lang
8 spots left
UMO School and the Vashon Grappling Club are partnering to offer Japanese Judo and Brazilian jiu jitsu. These kindred gentle martial arts will help young students learn confidence, patience, perseverance, kinesthetic awareness, and martial skills. The goal of these sports is to encourage your opponent into surrender using techniques of leverage, holds and throws. Classes will consist of warm-ups and conditioning, technical instruction and practice (throws or take-downs, submissions and defenses), randori (free sparring), and games. The course will be taught by club instructors, Sean Lang and Bobby Dodd.
Continuing and beginning students ages 8-11 yrs old should attend this class.
Families registered for this class may also attend Open Mat time on Saturdays at 10:00am.
Ages 7 - 10
Tuesday Thursday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Movement Room
Open Space
Open Space
$510.00
Jiu Jitsu & Judo - 11+ (W26)
Sean Lang
8 spots left
UMO School and the Vashon Grappling Club are partnering to offer Japanese Judo and Brazilian jiu jitsu. These kindred gentle martial arts will help young students learn confidence, patience, perseverance, kinesthetic awareness, and martial skills. The goal of these sports is to encourage your opponent into surrender using techniques of leverage, holds and throws. Classes will consist of warm-ups and conditioning, technical instruction and practice (throws or take-downs, submissions and defenses), randori (free sparring), and games. The course will be taught by club instructors, Sean Lang and Bobby Dodd.
Continuing students ages 11 and older should attend this class, or upon instructors approval.
Families registered for this class may also attend Open Mat time on Saturdays at 10:00am.
Ages 11 - 18
Sean Lang
8 spots left
UMO School and the Vashon Grappling Club are partnering to offer Japanese Judo and Brazilian jiu jitsu. These kindred gentle martial arts will help young students learn confidence, patience, perseverance, kinesthetic awareness, and martial skills. The goal of these sports is to encourage your opponent into surrender using techniques of leverage, holds and throws. Classes will consist of warm-ups and conditioning, technical instruction and practice (throws or take-downs, submissions and defenses), randori (free sparring), and games. The course will be taught by club instructors, Sean Lang and Bobby Dodd.
Continuing students ages 11 and older should attend this class, or upon instructors approval.
Families registered for this class may also attend Open Mat time on Saturdays at 10:00am.
Ages 11 - 18
Tuesday Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Movement Room
Open Space
Open Space
$510.00
Aerial 3/Performance (W26)
Jen Kramer
8 spots left
Aerial 3/Performance is designed for the most advanced and committed aerial students who are interested in advancing to professional aerial performance work. Aerial 3 is for serious aerial students, building on their existing skills and adding more challenging skills and experimenting with new apparatus. This class requires a 3 day/week commitment, however 4 days is encouraged. Open Gym is held Wednesday from 3:15pm-4:15pm and is included as open training time as well as a make-up day in case of absence.
Students are encouraged to work and master at least one apparatus, build a routine(s) and work toward an end of session performance. This level will also train students to perform at professional gigs.
This level is not for everyone! Students who are not ready for this level of commitment can stay in Aerial 2.5 and continue to enjoy and learn advanced aerial skills.
Ages 12 - 18
Jen Kramer
8 spots left
Aerial 3/Performance is designed for the most advanced and committed aerial students who are interested in advancing to professional aerial performance work. Aerial 3 is for serious aerial students, building on their existing skills and adding more challenging skills and experimenting with new apparatus. This class requires a 3 day/week commitment, however 4 days is encouraged. Open Gym is held Wednesday from 3:15pm-4:15pm and is included as open training time as well as a make-up day in case of absence.
Students are encouraged to work and master at least one apparatus, build a routine(s) and work toward an end of session performance. This level will also train students to perform at professional gigs.
This level is not for everyone! Students who are not ready for this level of commitment can stay in Aerial 2.5 and continue to enjoy and learn advanced aerial skills.
Ages 12 - 18
Monday Tuesday Wednesday Thursday
3:15 PM to 4:15 PM
3:15 PM to 4:15 PM
Black Box
Open Space
Open Space
$800.00
Jiu Jitsu Lab - Adult (W26)
Sean Lang
12 spots left
Jiu Jitsu Lab is an adult, all levels meetup. Martial Arts instructors Bobby Dodd and Sean Lang will lead these sessions along with other high ranking Vashon martial artists and guest grapplers dropping in to share their knowledge. The class will focus on a collaborative approach which analyzes and works through the myriad of technical aspects of a variety of grappling arts, namely Jiu Jitsu, Judo, and Wrestling. General fitness will be cultivated through dynamic warm ups, flowing movements, and light stretching. Technical knowledge will be gained by practicing and reviewing common techniques and social connections will be formed through mutually beneficial practice. Sparring is optional.
Ages 18 - 80
Sean Lang
12 spots left
Jiu Jitsu Lab is an adult, all levels meetup. Martial Arts instructors Bobby Dodd and Sean Lang will lead these sessions along with other high ranking Vashon martial artists and guest grapplers dropping in to share their knowledge. The class will focus on a collaborative approach which analyzes and works through the myriad of technical aspects of a variety of grappling arts, namely Jiu Jitsu, Judo, and Wrestling. General fitness will be cultivated through dynamic warm ups, flowing movements, and light stretching. Technical knowledge will be gained by practicing and reviewing common techniques and social connections will be formed through mutually beneficial practice. Sparring is optional.
Ages 18 - 80
M 6:15 PM-7:15 PM
W 6:15 PM-7:15 PM
Sa 10:00 AM-11:00 AM
W 6:15 PM-7:15 PM
Sa 10:00 AM-11:00 AM
Movement Room
Open Space
Open Space
$150.00