FALL 2026
Parkour Basics and Games (F26)
Ary
5 spots left
Designed for students who are old enough to progress to basics, but still enjoy parkour games! Students will learn the foundational movements of parkour through a series of fun games and obstacle courses. These games teach safe movement techniques while helping students develop strong social emotional skills of cooperation, teamwork and leadership. In parkour games and basics students develop balance, strength, discipline, self confidence, and leadership. Wear clothing you can move in and be prepared for a fun challenge!
Ages 7 - 10
Ary
5 spots left
Designed for students who are old enough to progress to basics, but still enjoy parkour games! Students will learn the foundational movements of parkour through a series of fun games and obstacle courses. These games teach safe movement techniques while helping students develop strong social emotional skills of cooperation, teamwork and leadership. In parkour games and basics students develop balance, strength, discipline, self confidence, and leadership. Wear clothing you can move in and be prepared for a fun challenge!
Ages 7 - 10
Monday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 1
Open Space
Open Space
$265.00
Teen Aerial Intro (F26)
Meghan Ames
5 spots left
In this class designed for teen beginners, we will learn the building blocks of aerial. Students will move through challenging abdominal and upper body strength and endurance exercises with a focus on control and technique through strength and flexibility. The pace of learning will be set by the class as they learn skills on silks, sling, trapeze, and more!
Ages 11 - 18
Meghan Ames
5 spots left
In this class designed for teen beginners, we will learn the building blocks of aerial. Students will move through challenging abdominal and upper body strength and endurance exercises with a focus on control and technique through strength and flexibility. The pace of learning will be set by the class as they learn skills on silks, sling, trapeze, and more!
Ages 11 - 18
Monday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Parkour Intermediate (MON - F26)
Ary
5 spots left
In this class we will build on fundamental parkour techniques to develop the students as well-rounded parkour athletes. Students can expect to apply the skills they have learned in more complicated situations as well as learning new, more advanced parkour movements. This class should be an enjoyable challenge for students looking to go beyond the basic parkour class.
Prerequisites: instructor permission required; one year of UMO School Parkour classes, or other advanced movement experience is needed.
Ages 8 - 18
Ary
5 spots left
In this class we will build on fundamental parkour techniques to develop the students as well-rounded parkour athletes. Students can expect to apply the skills they have learned in more complicated situations as well as learning new, more advanced parkour movements. This class should be an enjoyable challenge for students looking to go beyond the basic parkour class.
Prerequisites: instructor permission required; one year of UMO School Parkour classes, or other advanced movement experience is needed.
Ages 8 - 18
Monday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Grand Hall 1
Open Space
Open Space
$265.00
Partner Acro (F26)
Meghan Ames
4 spots left
Partner Acro students develop strength, body awareness, and mobility in communication with others! Create compelling stories by connecting with partners to make interesting shapes. Building blocks of partner acrobatics practice will be covered, including fundamentals of handstands, L-Basing, two-highs, and more. Content of the class is tailored to the experience and interest of the students.
Prerequisite: A strong movement foundation is required: Aerial classes, Acro Gymnastics 2, or similar training is highly recommended.
Ages 10 - 18
Meghan Ames
4 spots left
Partner Acro students develop strength, body awareness, and mobility in communication with others! Create compelling stories by connecting with partners to make interesting shapes. Building blocks of partner acrobatics practice will be covered, including fundamentals of handstands, L-Basing, two-highs, and more. Content of the class is tailored to the experience and interest of the students.
Prerequisite: A strong movement foundation is required: Aerial classes, Acro Gymnastics 2, or similar training is highly recommended.
Ages 10 - 18
Monday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Black Box
Open Space
Open Space
$265.00
Play & Movement for the Performer (F26)
Meghan Ames
5 spots left
This course blends techniques of clowning, physical theatre, and play to create a community laboratory for creative growth! In this 8 week course, we will play with the rhythm of performance, introduce the role of major and minor, and explore the status of ourselves and the characters we perform. Together we will remember what it means to be in awe, recapture the joy of playing, and find the humor in ourselves. Shake off the expectation to be “good” or “right” and instead find what is fun! No prior performing experience required.
Ages 13 - 99
Meghan Ames
5 spots left
This course blends techniques of clowning, physical theatre, and play to create a community laboratory for creative growth! In this 8 week course, we will play with the rhythm of performance, introduce the role of major and minor, and explore the status of ourselves and the characters we perform. Together we will remember what it means to be in awe, recapture the joy of playing, and find the humor in ourselves. Shake off the expectation to be “good” or “right” and instead find what is fun! No prior performing experience required.
Ages 13 - 99
Monday
6:30 PM to 7:45 PM
6:30 PM to 7:45 PM
Black Box
Open Space
Open Space
$265.00
Beginning Adult Aerial (F26)
Jen Kramer
2 spots left
This class is a beginning aerial class for students brand new to aerial, aerialists returning to training after an extended break, and those who have "just a bit" of experience.
Silks, Sling, and Trapeze will be explored and students will learn the basics, body awareness, aerial specific conditioning, climbing and beginning tricks.
Enrollment in this class includes open gym training time, most Thursdays at 6:15pm, subject to occasional cancellations due to events.
Ages 18 - 99
Jen Kramer
2 spots left
This class is a beginning aerial class for students brand new to aerial, aerialists returning to training after an extended break, and those who have "just a bit" of experience.
Silks, Sling, and Trapeze will be explored and students will learn the basics, body awareness, aerial specific conditioning, climbing and beginning tricks.
Enrollment in this class includes open gym training time, most Thursdays at 6:15pm, subject to occasional cancellations due to events.
Ages 18 - 99
Tuesday
6:15 PM to 7:30 PM
6:15 PM to 7:30 PM
Grand Hall 2
Open Space
Open Space
$325.00
Continuing Adult Aerial (F26)
Sarah Smith
4 spots left
This class is ongoing training for adults with previous Aerial experience.
Tissue, Rope, and Trapeze will be explored and students will learn and build on basics, advance their skills, and develop routines on their preferred apparatus.
It also includes an open gym time that is on Thursdays at 6:15, subject to occasional cancellations due to events.
Ages 18 - 99
Sarah Smith
4 spots left
This class is ongoing training for adults with previous Aerial experience.
Tissue, Rope, and Trapeze will be explored and students will learn and build on basics, advance their skills, and develop routines on their preferred apparatus.
It also includes an open gym time that is on Thursdays at 6:15, subject to occasional cancellations due to events.
Ages 18 - 99
Tuesday
6:15 PM to 7:30 PM
6:15 PM to 7:30 PM
Black Box
Open Space
Open Space
$325.00
Aerial Intro B (F26)
Adria
3 spots left
In Aerial Intro B, students will continue to strengthen fundamental skills required for training in aerial arts, with an increasing focus on conditioning exercises to build strength and mobility. Students will begin learning basic poses, sequences and skills on silk, sling and trapeze. Students will continue to build proper body form for inversions, safe drops, and beginning level wraps, preparing to advance to Aerial 1. Students need to demonstrate good listening skills, focus, and spatial awareness in order to safely learn aerial.
Pre-requisite: Successful mastery of skills taught in Aerial Intro A and instructor permission
Ages 6 - 11
Adria
3 spots left
In Aerial Intro B, students will continue to strengthen fundamental skills required for training in aerial arts, with an increasing focus on conditioning exercises to build strength and mobility. Students will begin learning basic poses, sequences and skills on silk, sling and trapeze. Students will continue to build proper body form for inversions, safe drops, and beginning level wraps, preparing to advance to Aerial 1. Students need to demonstrate good listening skills, focus, and spatial awareness in order to safely learn aerial.
Pre-requisite: Successful mastery of skills taught in Aerial Intro A and instructor permission
Ages 6 - 11
Wednesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Parkour Games (F26)
Ary
1 spot left
In Parkour Games, students will work on the foundations of parkour through a series of fun games and obstacle courses combined with basic parkour moves and free-running. Bring clothing you can move in and lots of energy!
Ages 5 - 7
Ary
1 spot left
In Parkour Games, students will work on the foundations of parkour through a series of fun games and obstacle courses combined with basic parkour moves and free-running. Bring clothing you can move in and lots of energy!
Ages 5 - 7
Wednesday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Grand Hall 1
Open Space
Open Space
$265.00
Aerial Intro A/B Split Level (F26)
Adria
3 spots left
In Aerial Intro A, students will learn the fundamental skills required for training in aerial arts, including beginning conditioning exercises to build strength and mobility as well as basic skills on silk, sling and trapeze. Students will learn to climb, do foot keys and develop the proper body form for inversions and other skills in the air. Students need to demonstrate good listening skills, focus, and spatial awareness in order to safely learn aerial.
Students in Aerial Intro B will be further challenged with additional conditioning exercises to build strength and mobility. Intro B students will continue to build proper body form for inversions, safe drops, and beginning level wraps, preparing to advance to Aerial 1.
Pre-requisite: Ages 6-7: Successful mastery of skills taught in Aerial Tumblers required; Ages 7-11: No experience required, however students must demonstrate the ability to maintain a safe and focused learning environment
Ages 7 - 11
Adria
3 spots left
In Aerial Intro A, students will learn the fundamental skills required for training in aerial arts, including beginning conditioning exercises to build strength and mobility as well as basic skills on silk, sling and trapeze. Students will learn to climb, do foot keys and develop the proper body form for inversions and other skills in the air. Students need to demonstrate good listening skills, focus, and spatial awareness in order to safely learn aerial.
Students in Aerial Intro B will be further challenged with additional conditioning exercises to build strength and mobility. Intro B students will continue to build proper body form for inversions, safe drops, and beginning level wraps, preparing to advance to Aerial 1.
Pre-requisite: Ages 6-7: Successful mastery of skills taught in Aerial Tumblers required; Ages 7-11: No experience required, however students must demonstrate the ability to maintain a safe and focused learning environment
Ages 7 - 11
Wednesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Grand Hall 2
Open Space
Open Space
$280.00
Parkour Intermediate (WED - F26)
Ary
This class is full
In this class we will build on fundamental parkour techniques to develop the students as well-rounded parkour athletes. Students can expect to apply the skills they have learned in more complicated situations as well as learning new, more advanced parkour movements. This class should be an enjoyable challenge for students looking to go beyond the basic parkour class.
Prerequisites: instructor permission required; one year of UMO School Parkour classes, or other advanced movement experience is needed.
Ages 8 - 18
Ary
This class is full
In this class we will build on fundamental parkour techniques to develop the students as well-rounded parkour athletes. Students can expect to apply the skills they have learned in more complicated situations as well as learning new, more advanced parkour movements. This class should be an enjoyable challenge for students looking to go beyond the basic parkour class.
Prerequisites: instructor permission required; one year of UMO School Parkour classes, or other advanced movement experience is needed.
Ages 8 - 18
Wednesday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Grand Hall 1
Open Space
Open Space
$265.00
Jiu Jitsu & Judo - Age 11+ (F26)
Sean Lang
8 spots left
UMO School and the Vashon Grappling Club are partnering to offer Japanese Judo and Brazilian jiu jitsu. These kindred gentle martial arts will help young students learn confidence, patience, perseverance, kinesthetic awareness, and martial skills. The goal of these sports is to encourage your opponent into surrender using techniques of leverage, holds and throws. Classes will consist of warm-ups and conditioning, technical instruction and practice (throws or take-downs, submissions and defenses), randori (free sparring), and games. The course will be taught by club instructors,
Ages 11 - 18
Sean Lang
8 spots left
UMO School and the Vashon Grappling Club are partnering to offer Japanese Judo and Brazilian jiu jitsu. These kindred gentle martial arts will help young students learn confidence, patience, perseverance, kinesthetic awareness, and martial skills. The goal of these sports is to encourage your opponent into surrender using techniques of leverage, holds and throws. Classes will consist of warm-ups and conditioning, technical instruction and practice (throws or take-downs, submissions and defenses), randori (free sparring), and games. The course will be taught by club instructors,
Ages 11 - 18
Tuesday Thursday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Movement Room
Open Space
Open Space
$520.00
Jiu Jitsu Lab - Adult (F26)
Sean Lang
3 spots left
Jiu Jitsu Lab is an adult, all levels meetup. Martial Arts instructors Bobby Dodd and Sean Lang will lead these sessions along with other high ranking Vashon martial artists and guest grapplers dropping in to share their knowledge. The class will focus on a collaborative approach which analyzes and works through the myriad of technical aspects of a variety of grappling arts, namely Jiu Jitsu, Judo, and Wrestling. General fitness will be cultivated through dynamic warm ups, flowing movements, and light stretching. Technical knowledge will be gained by practicing and reviewing common techniques and social connections will be formed through mutually beneficial practice. Sparring is optional.
Ages 18 - 80
Sean Lang
3 spots left
Jiu Jitsu Lab is an adult, all levels meetup. Martial Arts instructors Bobby Dodd and Sean Lang will lead these sessions along with other high ranking Vashon martial artists and guest grapplers dropping in to share their knowledge. The class will focus on a collaborative approach which analyzes and works through the myriad of technical aspects of a variety of grappling arts, namely Jiu Jitsu, Judo, and Wrestling. General fitness will be cultivated through dynamic warm ups, flowing movements, and light stretching. Technical knowledge will be gained by practicing and reviewing common techniques and social connections will be formed through mutually beneficial practice. Sparring is optional.
Ages 18 - 80
M 6:15 PM-7:15 PM
W 6:15 PM-7:15 PM
Sa 10:00 AM-11:00 AM
W 6:15 PM-7:15 PM
Sa 10:00 AM-11:00 AM
Movement Room
Open Space
Open Space
$165.00