XO Pole

2025 Term 4

Name
Days
Location
FleXO (MON)
Monday
12:30 PM to 1:30 PM
Pink Room
XO Pole
Pole 2 (MON)
Monday
6:45 PM to 7:45 PM
Pink Room
XO Pole
Pole 3 (MON)
Monday
7:45 PM to 8:45 PM
Pink Room
XO Pole
Sassy Flow (MON)
Monday
8:45 PM to 9:45 PM
Pink Room
XO Pole
Pole Intro (MON)
Monday
9:45 PM to 10:45 PM
Pink Room
XO Pole
ExoTech (TUE)
Tuesday
12:30 PM to 1:30 PM
White Room
XO Pole
Tricks and Tech (TUE)
Tuesday
1:30 PM to 2:30 PM
White Room
XO Pole
Pole Intro (TUE)
Tuesday
6:45 PM to 7:45 PM
Pink Room
XO Pole
Tricks Lab: Helicopter edition
Tuesday
6:45 PM to 7:45 PM
White Room
XO Pole
Exotic Baby (TUE)
Tuesday
7:45 PM to 8:45 PM
Pink Room
XO Pole
Tricks Lab: Helicopter edition
Tuesday
7:45 PM to 8:45 PM
White Room
XO Pole
Heelography (TUE)
Tuesday
8:45 PM to 9:45 PM
Pink Room
XO Pole
Pole 1 (TUE)
Tuesday
9:45 PM to 10:45 PM
Pink Room
XO Pole
Combomania 1 (WED)
Wednesday
6:45 PM to 7:45 PM
Pink Room
XO Pole
Pole 1 (WED)
Wednesday
6:45 PM to 7:45 PM
White Room
XO Pole
Pole 2 (WED)
Wednesday
7:45 PM to 8:45 PM
White Room
XO Pole
Sassy Flow (WED)
Wednesday
7:45 PM to 8:45 PM
Pink Room
XO Pole
Exotic Intro (WED)
Wednesday
8:45 PM to 9:45 PM
Pink Room
XO Pole
XOFIT (WED)
Wednesday
8:45 PM to 9:45 PM
White Room
XO Pole
Exotic Baby (WED)
Wednesday
9:45 PM to 10:45 PM
Pink Room
XO Pole
ExoTech (THUR)
Thursday
6:45 PM to 7:45 PM
Pink Room
XO Pole
Exotic Hard (THUR)
Thursday
6:45 PM to 7:45 PM
White Room
XO Pole
Brass Monkey Intensive (THUR)
Thursday
7:45 PM to 8:45 PM
Pink Room
XO Pole
Combomania 2 (THUR)
Thursday
7:45 PM to 8:45 PM
White Room
XO Pole
Exotic Cardio (THUR)
Thursday
8:45 PM to 9:45 PM
Pink Room
XO Pole
Dynamic Flow (THUR)
Thursday
9:45 PM to 10:45 PM
Pink Room
XO Pole
Exotic Baby (FRI)
Friday
6:45 PM to 7:45 PM
Pink Room
XO Pole
Heelography (FRI)
Friday
7:45 PM to 8:45 PM
Pink Room
XO Pole
ExoTech (FRI)
Friday
8:45 PM to 9:45 PM
Pink Room
XO Pole
Pole 2 prep (SAT)
Saturday
12:30 PM to 1:30 PM
White Room
XO Pole
Dynamic Flow (SAT)
Saturday
1:30 PM to 2:30 PM
White Room
XO Pole
Exotic Baby (SAT)
Saturday
1:30 PM to 2:30 PM
Pink Room
XO Pole
FleXO (SAT)
Saturday
2:30 PM to 3:30 PM
Pink Room
XO Pole
Tricks and Tech (SAT)
Saturday
2:30 PM to 3:30 PM
White Room
XO Pole
Pole 3 prep (SAT)
Saturday
3:30 PM to 4:30 PM
White Room
XO Pole
Exotic Intro (SUN)
Sunday
11:30 AM to 12:30 PM
Pink Room
XO Pole
Exotic Hard (SUN)
Sunday
12:30 PM to 1:30 PM
White Room
XO Pole
Sassy Flow (SUN)
Sunday
12:30 PM to 1:30 PM
Pink Room
XO Pole
Combomania 1 (SUN)
Sunday
1:30 PM to 2:30 PM
White Room
XO Pole
Exotic Baby (SUN)
Sunday
1:30 PM to 2:30 PM
Pink Room
XO Pole
Exotic Intro (SUN)
Sunday
2:30 PM to 3:30 PM
Pink Room
XO Pole
Pole Intro (SUN)
Sunday
2:30 PM to 3:30 PM
White Room
XO Pole
Pole 1 (SUN)
Sunday
3:30 PM to 4:30 PM
Pink Room
XO Pole
Pole 3 (SUN)
Sunday
3:30 PM to 4:30 PM
White Room
XO Pole
Handspring Intensive (SUN)
Sunday
4:30 PM to 5:30 PM
White Room
XO Pole

Term 4 Pole Intro (Week 5-8)

Name
Days
Location
Pole Intro (MON)
Monday
9:45 PM to 10:45 PM
Pink Room
XO Pole

Term 4 Workshop by Shawn

Name
Days
Location
𝗣𝗼𝘄𝗲𝗿-𝗺𝗼𝘃𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
Sunday
1:00 PM to 2:30 PM
White Room
XO Pole
𝗦𝘁𝗮𝘁𝗶𝗰 𝗽𝗼𝗹𝗲 𝗲𝗻𝗰𝘆𝗰𝗹𝗼𝗽𝗲𝗱𝗶𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
Sunday
2:45 PM to 4:15 PM
White Room
XO Pole

𝐓𝐡𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩

Name
Days
Location
💁🏻‍♀️𝐓𝐡𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 𝐂𝐥𝐢𝐧𝐢𝐜 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩💕
Thursday
7:00 PM to 8:30 PM
White Room
XO Pole