XO Pole

2026 Term 4

Name
Days
Location
Pole Intro (MON)
Monday
6:15 PM to 7:15 PM
White Room
XO Pole
Pole 3 (MON)
Monday
7:15 PM to 8:15 PM
White Room
XO Pole
Pole 2 (MON)
Monday
8:15 PM to 9:15 PM
White Room
XO Pole
Tricks and Tech (TUE)
Tuesday
12:30 PM to 1:30 PM
Pink Room
XO Pole
Brass Monkey Intensive (TUE)
Tuesday
6:15 PM to 7:15 PM
Pink Room
XO Pole
Exotech (TUE)
Tuesday
7:15 PM to 8:15 PM
Pink Room
XO Pole
Pole 1 (TUE)
Tuesday
7:15 PM to 8:15 PM
White Room
XO Pole
Basework (TUE)
Tuesday
8:15 PM to 9:15 PM
Pink Room
XO Pole
Sassy Flow (WED)
Wednesday
6:15 PM to 7:15 PM
Pink Room
XO Pole
Sassy Flow (WED)
Wednesday
7:15 PM to 8:15 PM
Pink Room
XO Pole
Exotic Flow (WED)
Wednesday
8:15 PM to 9:15 PM
Pink Room
XO Pole
Pole Intro (WED)
Wednesday
9:15 PM to 10:15 PM
Pink Room
XO Pole
Exotic Flow (THUR)
Thursday
12:30 PM to 1:30 PM
Pink Room
XO Pole
Sassy Flow (THUR)
Thursday
1:30 PM to 2:30 PM
Pink Room
XO Pole
Exotech (THUR)
Thursday
6:15 PM to 7:15 PM
White Room
XO Pole
Exotic Flow (THUR)
Thursday
6:15 PM to 7:15 PM
Pink Room
XO Pole
Combomania 1 (THUR)
Thursday
7:15 PM to 8:15 PM
White Room
XO Pole
Exotic Intro (THUR)
Thursday
7:15 PM to 8:15 PM
Pink Room
XO Pole
Pole 2 (THUR)
Thursday
8:15 PM to 9:15 PM
Pink Room
XO Pole
Dynamic Flow (THUR)
Thursday
9:15 PM to 10:15 PM
White Room
XO Pole
Dynamic Flow (SAT)
Saturday
1:30 PM to 2:30 PM
White Room
XO Pole
Pole 2 Prep (SAT)
Saturday
3:30 PM to 4:30 PM
White Room
XO Pole
Pole 3 Prep (SAT)
Saturday
4:30 PM to 5:30 PM
White Room
XO Pole
Pole Intro (SUN)
Sunday
12:30 PM to 1:30 PM
White Room
XO Pole
Sassy Flow (SUN)
Sunday
12:30 PM to 1:30 PM
Pink Room
XO Pole
Exotic Flow (SUN)
Sunday
1:30 PM to 2:30 PM
Pink Room
XO Pole
Pole 3 (SUN)
Sunday
1:30 PM to 2:30 PM
White Room
XO Pole
Pole 1 (SUN)
Sunday
2:30 PM to 3:30 PM
Pink Room
XO Pole
Pole 2 (SUN)
Sunday
2:30 PM to 3:30 PM
White Room
XO Pole
Stretch and Conditioning (SUN)
Sunday
3:30 PM to 4:30 PM
Pink Room
XO Pole

Week 5-8 2026 Term 4

Name
Days
Location
Pole Intro (MON)
Monday
6:15 PM to 7:15 PM
White Room
XO Pole
Pole Intro (WED)
Wednesday
9:15 PM to 10:15 PM
White Room
XO Pole
Pole Intro (SUN)
Sunday
12:30 PM to 1:30 PM
White Room
XO Pole

Term 4 Pole Party Night

Name
Days
Location
Exotic Flow(SUN)
Sunday
5:30 PM to 9:00 PM
Pink Room
XO Pole
Exotic Intro(SUN)
Sunday
5:30 PM to 10:00 PM
Pink Room
XO Pole
Pole 1(SUN)
Sunday
5:30 PM to 10:00 PM
Pink Room
XO Pole
Pole 2(SUN)
Sunday
5:30 PM to 10:00 PM
Pink Room
XO Pole
Pole 3(SUN)
Sunday
5:30 PM to 10:00 PM
Pink Room
XO Pole
Pole Intro(SUN)
Sunday
5:30 PM to 10:00 PM
Pink Room
XO Pole
Sassy Flow(SUN)
Sunday
5:30 PM to 10:00 PM
Pink Room
XO Pole

2026 Term 5

Name
Days
Location
Exotic Flow (MON)
Monday
6:15 PM to 7:15 PM
Pink Room
XO Pole
Pole Intro (MON)
Monday
6:15 PM to 7:15 PM
White Room
XO Pole
Exotic Baby (MON)
Monday
7:15 PM to 8:15 PM
Pink Room
XO Pole
Pole 3 (MON)
Monday
7:15 PM to 8:15 PM
White Room
XO Pole
Handstand 101 (MON)
Monday
8:15 PM to 9:15 PM
Pink Room
XO Pole
Pole 2 (MON)
Monday
8:15 PM to 9:15 PM
White Room
XO Pole
Exotic Flow (MON)
Monday
9:15 PM to 10:15 PM
Pink Room
XO Pole
Pole 1 (MON)
Monday
9:15 PM to 10:15 PM
White Room
XO Pole
Tricks and Tech (TUE)
Tuesday
12:30 PM to 1:30 PM
Pink Room
XO Pole
Exotic Intro (TUE)
Tuesday
6:15 PM to 7:15 PM
Pink Room
XO Pole
Exotech (TUE)
Tuesday
7:15 PM to 8:15 PM
Pink Room
XO Pole
Pole 1 (TUE)
Tuesday
7:15 PM to 8:15 PM
White Room
XO Pole
Basework (TUE)
Tuesday
8:15 PM to 9:15 PM
Pink Room
XO Pole
Exo Cardio (TUE)
Tuesday
8:15 PM to 9:15 PM
White Room
XO Pole
Combomania (WED)
Wednesday
6:15 PM to 7:15 PM
Pink Room
XO Pole
Pole Intro (WED)
Wednesday
7:15 PM to 8:15 PM
White Room
XO Pole
Silk and Steel (WED)
Wednesday
7:15 PM to 8:15 PM
Pink Room
XO Pole
Flow Transitions (WED)
Wednesday
8:15 PM to 9:15 PM
Pink Room
XO Pole
Pole Intro (WED)
Wednesday
9:15 PM to 10:15 PM
Pink Room
XO Pole
Exotic Flow (THUR)
Thursday
12:30 PM to 1:30 PM
Pink Room
XO Pole
Old School (THUR)
Thursday
1:30 PM to 2:30 PM
Pink Room
XO Pole
Exotech (THUR)
Thursday
6:15 PM to 7:15 PM
White Room
XO Pole
Exotic Baby (THUR)
Thursday
6:15 PM to 7:15 PM
Pink Room
XO Pole
Combomania (THUR)
Thursday
7:15 PM to 8:15 PM
White Room
XO Pole
Old School (THUR)
Thursday
7:15 PM to 8:15 PM
Pink Room
XO Pole
Exotic Elite (THUR)
Thursday
8:15 PM to 9:15 PM
Pink Room
XO Pole
Exotic Flow (THUR)
Thursday
9:15 PM to 10:15 PM
Pink Room
XO Pole
Pole 3 (THUR)
Thursday
9:15 PM to 10:15 PM
White Room
XO Pole
Old School (FRI)
Friday
6:15 PM to 7:15 PM
Pink Room
XO Pole
Exotic Baby (FRI)
Friday
7:15 PM to 8:15 PM
Pink Room
XO Pole
Exotech (FRI)
Friday
8:15 PM to 9:15 PM
Pink Room
XO Pole
Handstand 102 (FRI)
Friday
9:15 PM to 10:15 PM
Pink Room
XO Pole
Pole 3 (SAT)
Saturday
1:30 PM to 2:30 PM
White Room
XO Pole
Exotic Intro (SAT)
Saturday
2:30 PM to 3:30 PM
White Room
XO Pole
Pole 3 Prep (SAT)
Saturday
3:30 PM to 4:30 PM
White Room
XO Pole
Pole 2 Prep (SAT)
Saturday
4:30 PM to 5:30 PM
White Room
XO Pole
Silk and Steel (SUN)
Sunday
12:30 PM to 1:30 PM
Pink Room
XO Pole
Flow Transitions (SUN)
Sunday
1:30 PM to 2:30 PM
Pink Room
XO Pole
Pole Intro (SUN)
Sunday
1:30 PM to 2:30 PM
White Room
XO Pole
Pole 2 (SUN)
Sunday
2:30 PM to 3:30 PM
Pink Room
XO Pole
Flow Transitions (SUN)
Sunday
4:30 PM to 5:30 PM
Pink Room
XO Pole

2026 Term 5 Workshop

Name
Days
Location
𝐄𝐱𝐨𝐭𝐢𝐜 𝐬𝐭𝐫𝐞𝐞𝐭 𝐬𝐭𝐲𝐥𝐞 (INT+ to ADV) 𝐛𝐲 𝐄𝐋𝐈𝐍𝐀 𝐒𝐇𝐎𝐒𝐇𝐈𝐍𝐀
Saturday
12:30 PM to 2:00 PM
White Room
XO Pole
𝐄𝐱𝐨𝐭𝐢𝐜 𝐬𝐞𝐱𝐲 𝐬𝐭𝐲𝐥𝐞 (OPEN LEVEL) 𝐛𝐲 𝐄𝐋𝐈𝐍𝐀 𝐒𝐇𝐎𝐒𝐇𝐈𝐍𝐀
Saturday
2:30 PM to 4:00 PM
White Room
XO Pole