Classes
Aerial Sling 2 (ages 13+ w/ permission)
Ruth Choudhury
4 spots left
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. Incorporating postures from the world of aerial arts and dance, you will be introduced to the aerial sling starting at three feet off the ground. This 55 min class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to develop strength and vocabulary for intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 13 - 99
Ruth Choudhury
4 spots left
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. Incorporating postures from the world of aerial arts and dance, you will be introduced to the aerial sling starting at three feet off the ground. This 55 min class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to develop strength and vocabulary for intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 13 - 99
Monday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth Acrobatics & Trampoline (ages 7-13)
Shawn Kellogg
3 spots left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 7 - 13
Shawn Kellogg
3 spots left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 7 - 13
Monday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Youth Intro To Aerial (ages 7-13)
Sadie LeDonna
2 spots left
Learn the fundamentals of aerial arts. In this class, students will have the opportunity to try out skills on fabric, trapeze, sling, and hoop while developing strength, coordination, body awareness and confidence in the air.
Ages 7 - 13
Sadie LeDonna
2 spots left
Learn the fundamentals of aerial arts. In this class, students will have the opportunity to try out skills on fabric, trapeze, sling, and hoop while developing strength, coordination, body awareness and confidence in the air.
Ages 7 - 13
Monday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth General Circus (ages 5-9)
Alex Eisenberg
5 spots left
Get your juniors bouncing on the trampoline, hanging from the trapeze, and tumbling through space! This class will introduce your young ones to all the different disciplines we teach and give them a good foundation in circus skills. Each class will start will an age-appropriate warm-up and then focus on one, two, or three circus disciplines. Our junior classes focus on preparing students for advanced circus training when their older while also developing social skills and having fun!
Ages 5 - 9
Alex Eisenberg
5 spots left
Get your juniors bouncing on the trampoline, hanging from the trapeze, and tumbling through space! This class will introduce your young ones to all the different disciplines we teach and give them a good foundation in circus skills. Each class will start will an age-appropriate warm-up and then focus on one, two, or three circus disciplines. Our junior classes focus on preparing students for advanced circus training when their older while also developing social skills and having fun!
Ages 5 - 9
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Youth/Teen Aerial Sling 2 (ages 7-13)
Ruth Choudhury
1 spot left
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. This 55 min class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to learn the vocabulary of intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 7 - 18
Ruth Choudhury
1 spot left
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. This 55 min class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to learn the vocabulary of intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 7 - 18
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Acrobatics and Trampoline 1 (ages 13+)
Shawn Kellogg
3 spots left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 13 - 99
Shawn Kellogg
3 spots left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 13 - 99
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Adult Resistance Training (13+)
Ruth Choudhury
1 spot left
Ruth's exploration into the world of strength training began when she was a teen training as a dancer. She understood then, the importance of weight/resistance training in keeping the body strong and balanced, along with the increased endurance it can provide. Although she moved on from dancer to mom to fitness coach to aerialist, she has stayed consistent in her strength training journey over the decades and began coaching others in 2018 at NoVo Body in Los Angeles, CA.
With a strong focus on your individual goals and modifications where needed, Ruth's coaching will bring your full body and core much-needed and increased muscle strength, balance, and endurance.
Ages 13 - 99
Ruth Choudhury
1 spot left
Ruth's exploration into the world of strength training began when she was a teen training as a dancer. She understood then, the importance of weight/resistance training in keeping the body strong and balanced, along with the increased endurance it can provide. Although she moved on from dancer to mom to fitness coach to aerialist, she has stayed consistent in her strength training journey over the decades and began coaching others in 2018 at NoVo Body in Los Angeles, CA.
With a strong focus on your individual goals and modifications where needed, Ruth's coaching will bring your full body and core much-needed and increased muscle strength, balance, and endurance.
Ages 13 - 99
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Weight Room
Pop-Up Movement
Pop-Up Movement
Aerial Fabric Level 3 (ages 13+)
Sadie LeDonna
1 spot left
In this class, we will cover all sorts of climbs, wraps, and drops on aerial fabric, build the necessary strength and mobility for higher level skills and transitions. We will also begin to look at sequences and act creation.
Ages 13 - 99
Sadie LeDonna
1 spot left
In this class, we will cover all sorts of climbs, wraps, and drops on aerial fabric, build the necessary strength and mobility for higher level skills and transitions. We will also begin to look at sequences and act creation.
Ages 13 - 99
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Aerial Sling 3 (ages 13+)
Ruth Choudhury
1 spot left
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. Incorporating postures from the world of aerial arts and dance, you will be introduced to the aerial sling starting at three feet off the ground. This 55-minute class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to develop strength and vocabulary for intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on, and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more. This is an advanced class and all students should have taken sling 2 or had previous experience.
Ages 13 - 99
Ruth Choudhury
1 spot left
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. Incorporating postures from the world of aerial arts and dance, you will be introduced to the aerial sling starting at three feet off the ground. This 55-minute class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to develop strength and vocabulary for intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on, and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more. This is an advanced class and all students should have taken sling 2 or had previous experience.
Ages 13 - 99
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Cirque Fit (ages 13+)
Xavier Thompson
25 spots left
This class will give a full-body workout that incorporates strength training and mobility geared toward preparing you for circus training. Each class consists of a 20-minute full-body warm-up focused on strength building, 10 minutes of focused strength building, and 25 minutes of mobility training. This is a good class to take to supplement any of our circus classes, as a way to stay fit for your daily activities, or just for fun!
Ages 13 - 99
Xavier Thompson
25 spots left
This class will give a full-body workout that incorporates strength training and mobility geared toward preparing you for circus training. Each class consists of a 20-minute full-body warm-up focused on strength building, 10 minutes of focused strength building, and 25 minutes of mobility training. This is a good class to take to supplement any of our circus classes, as a way to stay fit for your daily activities, or just for fun!
Ages 13 - 99
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Adult Resistance Training (13+)
Ruth Choudhury
1 spot left
Ruth's exploration into the world of strength training began when she was a teen training as a dancer. She understood then, the importance of weight/resistance training in keeping the body strong and balanced, along with the increased endurance it can provide. Although she moved on from dancer to mom to fitness coach to aerialist, she has stayed consistent in her strength training journey over the decades and began coaching others in 2018 at NoVo Body in Los Angeles, CA.
With a strong focus on your individual goals and modifications where needed, Ruth's coaching will bring your full body and core much-needed and increased muscle strength, balance, and endurance.
Ages 13 - 99
Ruth Choudhury
1 spot left
Ruth's exploration into the world of strength training began when she was a teen training as a dancer. She understood then, the importance of weight/resistance training in keeping the body strong and balanced, along with the increased endurance it can provide. Although she moved on from dancer to mom to fitness coach to aerialist, she has stayed consistent in her strength training journey over the decades and began coaching others in 2018 at NoVo Body in Los Angeles, CA.
With a strong focus on your individual goals and modifications where needed, Ruth's coaching will bring your full body and core much-needed and increased muscle strength, balance, and endurance.
Ages 13 - 99
Tuesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Weight Room
Pop-Up Movement
Pop-Up Movement
Youth Parkour & Obstacles (ages 8-13)
Shawn Kellogg
1 spot left
Safe and age-appropriate parkour training will ensure a well-rounded experience in this high-paced class. Children will learn the calisthenics movements necessary to safely and effectively navigate through the natural and built world with confidence and ease. This class is a great supplement to any other activity life could throw at them.
Ages 8 - 13
Shawn Kellogg
1 spot left
Safe and age-appropriate parkour training will ensure a well-rounded experience in this high-paced class. Children will learn the calisthenics movements necessary to safely and effectively navigate through the natural and built world with confidence and ease. This class is a great supplement to any other activity life could throw at them.
Ages 8 - 13
Tuesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Youth/Teen Aerial Level 2 (ages 8-18)
Sadie LeDonna
1 spot left
This is a level 2 class. Students need to be able to climb and be familiar with foot locks, hip-keys, and basic skills like dutchman. Continue to progress in skill building, strength, and coordination for aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 8 - 18
Sadie LeDonna
1 spot left
This is a level 2 class. Students need to be able to climb and be familiar with foot locks, hip-keys, and basic skills like dutchman. Continue to progress in skill building, strength, and coordination for aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 8 - 18
Tuesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth Troupe (ages 8-18 or by exception)
Shawn Kellogg
1 spot left
The Pop-Up Youth Troupe is awesome!!! These are the required rehearsal times for troupe members. Troupe members must take a minimum of 2 other skill classes. New troupe members are accepted by permission. If you are interested in enrolling your child in troupe, reach out to us via phone or email first.
Ages 8 - 18
Shawn Kellogg
1 spot left
The Pop-Up Youth Troupe is awesome!!! These are the required rehearsal times for troupe members. Troupe members must take a minimum of 2 other skill classes. New troupe members are accepted by permission. If you are interested in enrolling your child in troupe, reach out to us via phone or email first.
Ages 8 - 18
Tuesday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Adult Flying Aerial Pole (ages 13+)
Ioana
3 spots left
An aerial pole, also known as a flying pole, is a specialized type of pole used in aerial arts, distinct from traditional static or spinning poles used in pole dancing. It's designed to be suspended in the air and allows for dynamic, acrobatic movements, combining elements of aerial arts and pole dance. This class will be taught by Coach Ioana.
Ages 13 - 99
Ioana
3 spots left
An aerial pole, also known as a flying pole, is a specialized type of pole used in aerial arts, distinct from traditional static or spinning poles used in pole dancing. It's designed to be suspended in the air and allows for dynamic, acrobatic movements, combining elements of aerial arts and pole dance. This class will be taught by Coach Ioana.
Ages 13 - 99
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Cirque Fit (ages 13+)
Xavier Thompson
11 spots left
This class will give a full-body workout that incorporates strength training and mobility geared toward preparing you for circus training. Each class consists of a 20-minute full-body warm-up focused on strength building, 10 minutes of focused strength building, and 25 minutes of mobility training. This is a good class to take to supplement any of our circus classes, as a way to stay fit for your daily activities, or just for fun!
Ages 13 - 99
Xavier Thompson
11 spots left
This class will give a full-body workout that incorporates strength training and mobility geared toward preparing you for circus training. Each class consists of a 20-minute full-body warm-up focused on strength building, 10 minutes of focused strength building, and 25 minutes of mobility training. This is a good class to take to supplement any of our circus classes, as a way to stay fit for your daily activities, or just for fun!
Ages 13 - 99
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Aerial Fabric 2 (13+)
Leta Fetherolf
0 spots left
Have you ever wanted to hang on some colorful fabrics and make beautiful shapes with your body, just like in Cirque Du Soleil? Do you want to get stronger, more mobile and feel confident climbing and inverting while having fun (not in weight-room gym)? Are you simply curious about those "hanging curtain things" that so many local kids are talking about? Aerial silks, fabric, tissue. These are all names for this classic circus arts apparatus.
All abilities, body types, etc. welcome.
Come try out this intro level class with our amazing and talented coach, Leta!
Ages 13 - 99
Leta Fetherolf
0 spots left
Have you ever wanted to hang on some colorful fabrics and make beautiful shapes with your body, just like in Cirque Du Soleil? Do you want to get stronger, more mobile and feel confident climbing and inverting while having fun (not in weight-room gym)? Are you simply curious about those "hanging curtain things" that so many local kids are talking about? Aerial silks, fabric, tissue. These are all names for this classic circus arts apparatus.
All abilities, body types, etc. welcome.
Come try out this intro level class with our amazing and talented coach, Leta!
Ages 13 - 99
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Hooping Flow (ages 13+ or by permission)
Alex Eisenberg
10 spots left
Using technical frameworks which will enhance all levels of hooping, we will cover techniques for solidifying basic on-body and off-body hooping moves. Coach Alex began her hooping journey a decade ago by watching online hoop tutorials and attending in-person workshops. Drawing from these and her own experiments in movement, she is excited to translate the best of what she's learned to new hoopers both young and old.
On-body hooping is learned most easily on bare skin which grips the hoop better than fabric, or on tight-fitting clothes that allow the hoop more body contact than clothes that sag. If you really want to focus on techniques for waist-to-chest hooping or leg hooping, a sports bra/tank top and shorts are recommended. Feel free to layer and adjust depending on what we're working on.
Hoops will be provided for the class, but if you have your own you would like to use or share, please bring them along too!
Ages 10 - 99
Alex Eisenberg
10 spots left
Using technical frameworks which will enhance all levels of hooping, we will cover techniques for solidifying basic on-body and off-body hooping moves. Coach Alex began her hooping journey a decade ago by watching online hoop tutorials and attending in-person workshops. Drawing from these and her own experiments in movement, she is excited to translate the best of what she's learned to new hoopers both young and old.
On-body hooping is learned most easily on bare skin which grips the hoop better than fabric, or on tight-fitting clothes that allow the hoop more body contact than clothes that sag. If you really want to focus on techniques for waist-to-chest hooping or leg hooping, a sports bra/tank top and shorts are recommended. Feel free to layer and adjust depending on what we're working on.
Hoops will be provided for the class, but if you have your own you would like to use or share, please bring them along too!
Ages 10 - 99
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Youth Intro To Aerial Sling (ages 7-13)
Ruth Choudhury
0 spots left
An introduction to aerial sling.
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. Incorporating postures from the world of aerial arts and dance, you will be introduced to the aerial sling starting at three feet off the ground. This 55-minute class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to develop strength and vocabulary for intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on, and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 7 - 13
Ruth Choudhury
0 spots left
An introduction to aerial sling.
Aerial sling is for anyone looking to explore the art of movement and dance performance in the air. Incorporating postures from the world of aerial arts and dance, you will be introduced to the aerial sling starting at three feet off the ground. This 55-minute class will take you through a warm-up, stretching, conditioning, strength training, climbs, spins, inversions, and poses. You will begin to develop strength and vocabulary for intermediate-level tricks, gain an understanding of foundational moves, learn to get your spin on, and find your flow. We will get you UP in the air safely, confidently, and with the desire to come back for more.
Ages 7 - 13
Wednesday
2:30 PM to 3:30 PM
2:30 PM to 3:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth Parkour & Obstacles (ages 5-10)
Shawn Kellogg
2 spots left
Safe and age-appropriate parkour training will ensure a well-rounded experience in this high-paced class. Children will learn the calisthenics movements necessary to safely and effectively navigate through the natural and built world with confidence and ease. This class is a great supplement to any other activity life could throw at them.
Ages 5 - 10
Shawn Kellogg
2 spots left
Safe and age-appropriate parkour training will ensure a well-rounded experience in this high-paced class. Children will learn the calisthenics movements necessary to safely and effectively navigate through the natural and built world with confidence and ease. This class is a great supplement to any other activity life could throw at them.
Ages 5 - 10
Wednesday
2:30 PM to 3:30 PM
2:30 PM to 3:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Youth/Teen Dance & Movement Quality (ages 10-18)
Ruth Choudhury
0 spots left
Dance & movement quality for performers class is designed to enhance the physical expression and artistic presentation of performers through the exploration of various movement techniques and principles. This class focuses on refining the quality of movement, emphasizing fluidity, precision, dynamics, and emotional connectivity.
This class regularly participates in Pop-Up performances and is a recommended class for all youth troupe students and prospective youth troupe students.
Ages 10 - 18
Ruth Choudhury
0 spots left
Dance & movement quality for performers class is designed to enhance the physical expression and artistic presentation of performers through the exploration of various movement techniques and principles. This class focuses on refining the quality of movement, emphasizing fluidity, precision, dynamics, and emotional connectivity.
This class regularly participates in Pop-Up performances and is a recommended class for all youth troupe students and prospective youth troupe students.
Ages 10 - 18
Wednesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth/Teen Aerial Level 2 (ages 8-18)
Sadie LeDonna
6 spots left
This is a level 2 class. Students need to be able to climb and be familiar with foot locks, hip-keys, and basic skills like dutchman. Students should also now be able to invert from a climb. We will continue to progress in skill building, strength, and coordination for aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 8 - 18
Sadie LeDonna
6 spots left
This is a level 2 class. Students need to be able to climb and be familiar with foot locks, hip-keys, and basic skills like dutchman. Students should also now be able to invert from a climb. We will continue to progress in skill building, strength, and coordination for aerial arts. In this class, we will work on fabric, trapeze, sling, and hoop.
Ages 8 - 18
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth/Teen Tumbling & Hoop Diving (ages 10-18)
Shawn Kellogg
1 spot left
Students in the class will focus on across-the-floor tumbling skills and hoop-diving techniques. It is recommended that students enroll in either a tumbling technique class or an acrobatics and trampoline class in addition to this class.
This is a recommended class for all youth troupe students and prospective youth troupe students.
Prerequisites: Handstand forward roll, backward roll, dive cartwheel, dive roll, bridge, headstand.
Ages 10 - 18
Shawn Kellogg
1 spot left
Students in the class will focus on across-the-floor tumbling skills and hoop-diving techniques. It is recommended that students enroll in either a tumbling technique class or an acrobatics and trampoline class in addition to this class.
This is a recommended class for all youth troupe students and prospective youth troupe students.
Prerequisites: Handstand forward roll, backward roll, dive cartwheel, dive roll, bridge, headstand.
Ages 10 - 18
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Handstands (ages 13+)
Sadie LeDonna
4 spots left
Learn to stand on your hands! In this class, we will cover the fundamental techniques to find balance on your hands. We will introduce drills to improve mobility, alignment, and endurance. The class starts with a group warm-up then each student is given a specific list to work on independently or with a partner. Handbalancing is a rewarding discipline that requires patience and focus. Come prepared to work hard and challenge yourself! All levels are welcome.
Ages 8 - 99
Sadie LeDonna
4 spots left
Learn to stand on your hands! In this class, we will cover the fundamental techniques to find balance on your hands. We will introduce drills to improve mobility, alignment, and endurance. The class starts with a group warm-up then each student is given a specific list to work on independently or with a partner. Handbalancing is a rewarding discipline that requires patience and focus. Come prepared to work hard and challenge yourself! All levels are welcome.
Ages 8 - 99
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Intro to Aerial Fabric (13+)
Leta Fetherolf
1 spot left
Have you ever wanted to hang on some colorful fabrics and make beautiful shapes with your body, just like in Cirque Du Soleil? Do you want to get stronger, more mobile and feel confident climbing and inverting while having fun (not in weight-room gym)? Are you simply curious about those "hanging curtain things" that so many local kids are talking about? Aerial silks, fabric, tissue. These are all names for this classic circus arts apparatus.All abilities, body types, etc. welcome.Come try out this intro level class with our amazing and talented coach, Leta!
Ages 13 - 99
Leta Fetherolf
1 spot left
Have you ever wanted to hang on some colorful fabrics and make beautiful shapes with your body, just like in Cirque Du Soleil? Do you want to get stronger, more mobile and feel confident climbing and inverting while having fun (not in weight-room gym)? Are you simply curious about those "hanging curtain things" that so many local kids are talking about? Aerial silks, fabric, tissue. These are all names for this classic circus arts apparatus.All abilities, body types, etc. welcome.Come try out this intro level class with our amazing and talented coach, Leta!
Ages 13 - 99
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Open Gym (ages 13+)
Pop-Up Movement Monitor
16 spots left
Open gym is for Pop-Up Movement students or folks with previous experience to work on circus and movement skills. The gym is monitored by staff for safety but, no class or instruction is offered to participants. Participants should have familiarity with how to warm up and train safely. Open gym is available to individuals 13+. Younger students who take classes at Pop-Up are considered on a case-by-case basis. If you are a student currently enrolled in classes or a private training member then you do not need to register and this event is included. If not please register for the day you are attending in advance and the fee is $10.
Ages 11 - 99
Pop-Up Movement Monitor
16 spots left
Open gym is for Pop-Up Movement students or folks with previous experience to work on circus and movement skills. The gym is monitored by staff for safety but, no class or instruction is offered to participants. Participants should have familiarity with how to warm up and train safely. Open gym is available to individuals 13+. Younger students who take classes at Pop-Up are considered on a case-by-case basis. If you are a student currently enrolled in classes or a private training member then you do not need to register and this event is included. If not please register for the day you are attending in advance and the fee is $10.
Ages 11 - 99
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Aerial Yoga (ages 13+)
Ruth Choudhury
3 spots left
Coach Ruth uses the UpFly method to guide you through much-needed decompression of the spine and joints. As you breathe into deep stretches, and flow through powerful and creative aerial yoga asanas, you will not only improve your balance and flexibility but also increase core and upper body strength. This 55 min class will take you on an aerial journey. The class culminates in a floating savasana in the comfort of our soft aerial hammocks. It's the closest to lounging on a cloud that you can get.
Ages 13 - 99
Ruth Choudhury
3 spots left
Coach Ruth uses the UpFly method to guide you through much-needed decompression of the spine and joints. As you breathe into deep stretches, and flow through powerful and creative aerial yoga asanas, you will not only improve your balance and flexibility but also increase core and upper body strength. This 55 min class will take you on an aerial journey. The class culminates in a floating savasana in the comfort of our soft aerial hammocks. It's the closest to lounging on a cloud that you can get.
Ages 13 - 99
Thursday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Active Flexibility 2 (10+)
Sadie LeDonna
6 spots left
Keep and improve your flexibility for life by focusing on strengthening end range of motion. This class is for you whether you are looking to improve your aerial/circus skills or simply feel more comfortable in your body performing everyday movements.
Ioana will slowly guide students through movements primarily focusing on muscle engagement in their most lengthened positions. Older students and young gumby students alike will benefit from safely improving flexibility while gaining greater body awareness and muscular control. The 1hr class will begin with a warmup to prime muscles for deeper stretches. Next, muscles will be taken through full range of motion, followed by a final skill, and ending in full body cool down. Variations will be provided. Beginners are welcome!"
Ages 10 - 99
Sadie LeDonna
6 spots left
Keep and improve your flexibility for life by focusing on strengthening end range of motion. This class is for you whether you are looking to improve your aerial/circus skills or simply feel more comfortable in your body performing everyday movements.
Ioana will slowly guide students through movements primarily focusing on muscle engagement in their most lengthened positions. Older students and young gumby students alike will benefit from safely improving flexibility while gaining greater body awareness and muscular control. The 1hr class will begin with a warmup to prime muscles for deeper stretches. Next, muscles will be taken through full range of motion, followed by a final skill, and ending in full body cool down. Variations will be provided. Beginners are welcome!"
Ages 10 - 99
Thursday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth Acrobatics & Trampoline (ages 7-13)
Shawn Kellogg
4 spots left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 7 - 13
Shawn Kellogg
4 spots left
This class will cover all of the basic shape jumps and landing positions on the trampoline. Students will work on relevant skills and drills off the trampoline and on the mini-tramp while they are waiting for their turn on the trampoline. As a student progresses they will work on flips and twisting skills.
Ages 7 - 13
Thursday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Adult Resistance Training (13+)
Ruth Choudhury
0 spots left
With a strong focus on your individual based goals and modifications where needed, Ruth’s coaching and encouragement will bring your full body increased muscle strength, stability, and endurance. The class will use bodyweight, banded and light weight exercises to help you feel strong and confident in your body.
Ages 13 - 99
Ruth Choudhury
0 spots left
With a strong focus on your individual based goals and modifications where needed, Ruth’s coaching and encouragement will bring your full body increased muscle strength, stability, and endurance. The class will use bodyweight, banded and light weight exercises to help you feel strong and confident in your body.
Ages 13 - 99
Thursday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Weight Room
Pop-Up Movement
Pop-Up Movement
Youth Troupe (ages 8-18 or by exception)
Shawn Kellogg
1 spot left
The Pop-Up Youth Troupe is awesome!!! These are the required rehearsal times for troupe members. Troupe members must take a minimum of 2 other skill classes. New troupe members are accepted by permission. If you are interested in enrolling your child in troupe, reach out to us via phone or email first.
Ages 8 - 18
Shawn Kellogg
1 spot left
The Pop-Up Youth Troupe is awesome!!! These are the required rehearsal times for troupe members. Troupe members must take a minimum of 2 other skill classes. New troupe members are accepted by permission. If you are interested in enrolling your child in troupe, reach out to us via phone or email first.
Ages 8 - 18
Thursday
4:30 PM to 6:00 PM
4:30 PM to 6:00 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Adult Aerial Hoop (13+)
Sadie LeDonna
1 spot left
Learn skills and drills to master the aerial hoop! Lyra or aerial hoop is a beautiful spirally apparatus that spins, swings and orbits. We'll work on the fundamental skills of this discipline as well as transitions between skills, sequencing and creativity in movement.
Ages 13 - 99
Sadie LeDonna
1 spot left
Learn skills and drills to master the aerial hoop! Lyra or aerial hoop is a beautiful spirally apparatus that spins, swings and orbits. We'll work on the fundamental skills of this discipline as well as transitions between skills, sequencing and creativity in movement.
Ages 13 - 99
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Youth/Adult Tumbling Technique 2 (ages 10+)
Shawn Kellogg
2 spots left
Students in the class will focus on improving the techniques required for more advanced tumbling skills. We will improve our basic positions every week and work through drills for intermediate skills like front and back handsprings, front and back tucks, and side aerials. It is recommended that students enroll in acrobatics and trampoline 2 or tumbling and hoop diving in addition to this class.
Prerequisites: Handstand forward roll, backward roll to plank, round off, dive roll, front handspring, front tuck on the trampoline
Ages 10 - 99
Shawn Kellogg
2 spots left
Students in the class will focus on improving the techniques required for more advanced tumbling skills. We will improve our basic positions every week and work through drills for intermediate skills like front and back handsprings, front and back tucks, and side aerials. It is recommended that students enroll in acrobatics and trampoline 2 or tumbling and hoop diving in addition to this class.
Prerequisites: Handstand forward roll, backward roll to plank, round off, dive roll, front handspring, front tuck on the trampoline
Ages 10 - 99
Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Youth Parkour & Obstacles (ages 5-10)
Caz Pickard
2 spots left
Safe and age-appropriate parkour training will ensure a well-rounded experience in this high-paced class. Children will learn the calisthenics movements necessary to safely and effectively navigate through the natural and built world with confidence and ease. This class is a great supplement to any other activity life could throw at them.
Ages 5 - 10
Caz Pickard
2 spots left
Safe and age-appropriate parkour training will ensure a well-rounded experience in this high-paced class. Children will learn the calisthenics movements necessary to safely and effectively navigate through the natural and built world with confidence and ease. This class is a great supplement to any other activity life could throw at them.
Ages 5 - 10
Friday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Cardio Extravaganza! (HIIT)
Xavier Thompson
11 spots left
Ages 13 - 99
Xavier Thompson
11 spots left
Ages 13 - 99
Friday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main Floor
Pop-Up Movement
Pop-Up Movement
Absolute Beginner Adult Intro To Aerial (13+)
Ioana
5 spots left
Intro to aerial is for anyone interested in exploring suspended movement and dance performance while building functional strength and mobility. Students of any strength level, with no aerial background will benefit most from joining. This 55 min class will take you through a guided warm-up, followed by a mix of stretching, conditioning, inversions, and poses on the aerial sling and other aerial apparatus. You will begin to develop foundational skills, strength and vocabulary to progress to higher levels. We will get you UP in the air safely, confidently, with the goal of starting and progressing.
your aerial journey.
Ages 13 - 99
Ioana
5 spots left
Intro to aerial is for anyone interested in exploring suspended movement and dance performance while building functional strength and mobility. Students of any strength level, with no aerial background will benefit most from joining. This 55 min class will take you through a guided warm-up, followed by a mix of stretching, conditioning, inversions, and poses on the aerial sling and other aerial apparatus. You will begin to develop foundational skills, strength and vocabulary to progress to higher levels. We will get you UP in the air safely, confidently, with the goal of starting and progressing.
your aerial journey.
Ages 13 - 99
Friday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Aerial Points
Pop-Up Movement
Pop-Up Movement
Memberships
Private Training Membership (ages 16+)
97 spots left
Become a Pop-Up Movement member! Members can use the main gym and weight room for training when it is not fully occupied during classes or other private lessons. New members are given access to a calendar that shows weight room availability. The primary hours available are 3:30-7:30 M-F but other timeslots can be worked out on request. This option also includes access to designated Open Gym times. This membership is for students currently enrolled in a class.
Ages 16 - 99
97 spots left
Become a Pop-Up Movement member! Members can use the main gym and weight room for training when it is not fully occupied during classes or other private lessons. New members are given access to a calendar that shows weight room availability. The primary hours available are 3:30-7:30 M-F but other timeslots can be worked out on request. This option also includes access to designated Open Gym times. This membership is for students currently enrolled in a class.
Ages 16 - 99
12:00 PM to 12:00 PM
Pop-Up Movement