Spring/Winter 2026
Vinyasa Flow
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Mat Valley Dance
Gentle & Restorative Yoga
We call this class “pillow fort nap time.” This class is a slow pace, with some poses held for 2-7 minutes. We focus on hips, shoulders, and deep breathing techniques to leave you feeling restored and ready for anything.
We call this class “pillow fort nap time.” This class is a slow pace, with some poses held for 2-7 minutes. We focus on hips, shoulders, and deep breathing techniques to leave you feeling restored and ready for anything.
Wednesday
5:30 PM to 6:45 PM
5:30 PM to 6:45 PM
Mat Valley Dance
Heated Flow Yoga
Join us for a strength based hot yoga class that leaves time for deep stretches at the end to have you feeling ready for anything!
Join us for a strength based hot yoga class that leaves time for deep stretches at the end to have you feeling ready for anything!
Saturday
8:00 AM to 9:15 AM
8:00 AM to 9:15 AM
Mat Valley Dance
Strength+Stretch+Stillness Yoga
Sunday
8:30 AM to 9:45 AM
8:30 AM to 9:45 AM
Mat Valley Dance