Spring/Winter 2026
Gentle & Restorative Yoga
We call this class “pillow fort nap time.” This class is a slow pace, with some poses held for 2-7 minutes. We focus on hips, shoulders, and deep breathing techniques to leave you feeling restored and ready for anything.
We call this class “pillow fort nap time.” This class is a slow pace, with some poses held for 2-7 minutes. We focus on hips, shoulders, and deep breathing techniques to leave you feeling restored and ready for anything.
Wednesday
5:30 PM to 6:45 PM
5:30 PM to 6:45 PM
Mat Valley Dance
Hot Yoga
Join us for a strength based hot yoga class that leaves time for deep stretches at the end to have you feeling ready for anything!
Join us for a strength based hot yoga class that leaves time for deep stretches at the end to have you feeling ready for anything!
Saturday
8:00 AM to 9:15 AM
8:00 AM to 9:15 AM
Mat Valley Dance
Strength+Stretch+Stillness Yoga
Sunday
8:30 AM to 9:15 AM
8:30 AM to 9:15 AM
Mat Valley Dance