Summer 2025
Level 1 Tumbling (Mondays 5:00-5:55)
Students should not move up a level until all skills are met in current level.
Level 1 Skills:
backbend kickover
backwalkover
backwalkover switch leg
back extension roll
power hurdle
limber tick tock
front limber
front walkover
cartwheel back walkover
front walkover-cartwheel
-backwalkover
front walkover- cartwheel-
back walkover switch leg
Valdez
Students should not move up a level until all skills are met in current level.
Level 1 Skills:
backbend kickover
backwalkover
backwalkover switch leg
back extension roll
power hurdle
limber tick tock
front limber
front walkover
cartwheel back walkover
front walkover-cartwheel
-backwalkover
front walkover- cartwheel-
back walkover switch leg
Valdez
Monday
5:00 PM to 5:55 PM
5:00 PM to 5:55 PM
Main
Level 2+ Tumbling (Mondays 6:00-6:55)
Students should not move up a level until all skills are met in current level.
level 2
front handspring
standing back handspring
standing backhandspring step out
roundoff backhandspring
back walkover back handspring
roundoff backhandspring series
roundoff backhandspring step out
front walkover front handspring
front walkover backhandspring series
cartwheel backhandpsring
fly spring
Students should not move up a level until all skills are met in current level.
level 2
front handspring
standing back handspring
standing backhandspring step out
roundoff backhandspring
back walkover back handspring
roundoff backhandspring series
roundoff backhandspring step out
front walkover front handspring
front walkover backhandspring series
cartwheel backhandpsring
fly spring
Monday
6:00 PM to 6:55 PM
6:00 PM to 6:55 PM
Main
Level 3+ Tumbling (Mondays 7:00-7:55)
Students should not move up a level until all skills are met in current level.
level 3
aerial
toe touch backhandspring
roundoff backhandspring tuck
front walkover-roundoff-
backhandspring- tuck
roundoff tuck
punch front
front walkover aerial
punch front-pause-roundoff-
backhandspring- tuck
roundoff-backhandspring series-tuck
front walkover-roundoff-
backhandspring- tuck
standing backhandspring series
Students should not move up a level until all skills are met in current level.
level 3
aerial
toe touch backhandspring
roundoff backhandspring tuck
front walkover-roundoff-
backhandspring- tuck
roundoff tuck
punch front
front walkover aerial
punch front-pause-roundoff-
backhandspring- tuck
roundoff-backhandspring series-tuck
front walkover-roundoff-
backhandspring- tuck
standing backhandspring series
Monday
7:00 PM to 7:55 PM
7:00 PM to 7:55 PM
Main
Level 1 Tumbling (Tuesdays 4:00-4:55)
Students should not move up a level until all skills are met in current level.
Students should not move up a level until all skills are met in current level.
Level 1 Skills:
backbend kickover
backwalkover
backwalkover switch leg
back extension roll
power hurdle
limber tick tock
front limber
front walkover
cartwheel back walkover
front walkover-cartwheel
-backwalkover
front walkover- cartwheel-
back walkover switch leg
Valdez
Students should not move up a level until all skills are met in current level.
Students should not move up a level until all skills are met in current level.
Level 1 Skills:
backbend kickover
backwalkover
backwalkover switch leg
back extension roll
power hurdle
limber tick tock
front limber
front walkover
cartwheel back walkover
front walkover-cartwheel
-backwalkover
front walkover- cartwheel-
back walkover switch leg
Valdez
Tuesday
4:00 PM to 4:55 PM
4:00 PM to 4:55 PM
Main
Cheer FUNdamentals (Tuesdays 5:00-5:55)
Unleash your inner cheerleader! This energetic class is designed for kids in kindergarten through 3rd grade who love to move and have fun. We'll learn the basics of cheerleading, including exciting sideline cheers, dynamic motions, bouncy jumps, and safe tumbling skills. Our focus is on building confidence, teamwork, and flexibility while creating a positive and supportive learning environment. No experience needed – just a big smile and a love of cheer!
In this class, your child will:
Learn basic cheerleading skills and techniques
Develop coordination, balance, and rhythm
Improve flexibility and strength
Make new friends and build teamwork skills
Have a blast while staying active!
Unleash your inner cheerleader! This energetic class is designed for kids in kindergarten through 3rd grade who love to move and have fun. We'll learn the basics of cheerleading, including exciting sideline cheers, dynamic motions, bouncy jumps, and safe tumbling skills. Our focus is on building confidence, teamwork, and flexibility while creating a positive and supportive learning environment. No experience needed – just a big smile and a love of cheer!
In this class, your child will:
Learn basic cheerleading skills and techniques
Develop coordination, balance, and rhythm
Improve flexibility and strength
Make new friends and build teamwork skills
Have a blast while staying active!
Tuesday
5:00 PM to 5:55 PM
5:00 PM to 5:55 PM
Main
Flex & Stretch
Improve your flexibility and range of motion in this class focused on lengthening muscles and increasing joint mobility. Ideal for dancers of all levels seeking to enhance their movement and prevent injury.
Improve your flexibility and range of motion in this class focused on lengthening muscles and increasing joint mobility. Ideal for dancers of all levels seeking to enhance their movement and prevent injury.
Tuesday
5:00 PM to 5:55 PM
5:00 PM to 5:55 PM
Main
Preschool Tumbling (Tuesdays 6:00-6:45)
Students should not move up a level until all skills are met in current level. 3-5 year olds only.
Preschool Skills:
hop on 1 foot
table top
crab walk
bridge
forward roll
straddle roll
candlestick
backwards roll
handstand
carthwheel
Students should not move up a level until all skills are met in current level. 3-5 year olds only.
Preschool Skills:
hop on 1 foot
table top
crab walk
bridge
forward roll
straddle roll
candlestick
backwards roll
handstand
carthwheel
Tuesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Main
Hip Hop & Jazz (Wednesdays 4:00-4:55)
Calling all aspiring dancers! This 55-minute class expands upon foundational jazz and hip hop skills, offering a dynamic exploration for 4th-5th graders who are eager to refine their technique and ignite their artistic expression.
Refining Jazz Technique:
Advanced Footwork & Isolations: Delve deeper into jazz fundamentals, mastering more complex steps like intricate shuffles, isolations, and challenging leaps and turns.
Strength & Flexibility Development: Implement exercises specifically designed to enhance strength, flexibility,and coordination, fostering a solid foundation for advanced jazz repertoire.
Musical Interpretation: Explore the nuanced relationship between movement and music, learning to translate musical phrasing and dynamics into captivating jazz choreography.
Unveiling Hip Hop Styles:
Advanced Hip Hop Techniques: Refine existing hip hop skills with nuanced exercises that explore more challenging variations of freezes, pops, locks, and intricate footwork patterns.
Style Exploration: Demystify different hip hop styles, introducing students to specific genres like popping,locking, and breaking, allowing them to discover their own stylistic preferences.
Performance Readiness: Develop the skills and confidence necessary for impactful stage presence, preparing students for potential performance opportunities.
Creative Exploration:
Choreography with Storytelling: Collaborate with the instructor to create age-appropriate jazz and hip hop routines that incorporate storytelling elements and artistic interpretations.
Freestyle Development (Optional): In a safe and supportive environment, delve into the world of freestyle movement, learning improvisation techniques to express oneself confidently and creatively.
Benefits:
Technical Proficiency: Hone jazz and hip hop technique, building a comprehensive foundation for continued dance exploration in various styles.
Versatility & Expression: Embrace the ability to perform multiple dance styles with confidence, allowing for diverse artistic expression.
Enhanced Coordination & Confidence: Develop advanced coordination, balance, and stamina through challenging exercises, fostering self-esteem and a sense of accomplishment.
Teamwork & Creativity: Cultivate social skills and teamwork through partner work (when appropriate), while exploring choreography that encourages creative collaboration and individuality.
Advanced Jazz & Hip Hop Fusion is ideal for dedicated students who possess a strong foundation in dance and are eager to:
Challenge Themselves: Expand their dance vocabulary and technique through advanced jazz and hip hop training.
Develop Artistic Expression: Find their unique voice as a dancer by incorporating personal interpretations into choreography and freestyle exploration.
Nurture Confidence & Creativity: Gain confidence in their abilities, explore their artistic side, and discover the joy of expressive movement in a stimulating and supportive environment.
Join us and embark on an exciting journey toward advanced dance skills, artistic expression, and a deeper appreciation for the dynamic world of jazz and hip hop!
Calling all aspiring dancers! This 55-minute class expands upon foundational jazz and hip hop skills, offering a dynamic exploration for 4th-5th graders who are eager to refine their technique and ignite their artistic expression.
Refining Jazz Technique:
Advanced Footwork & Isolations: Delve deeper into jazz fundamentals, mastering more complex steps like intricate shuffles, isolations, and challenging leaps and turns.
Strength & Flexibility Development: Implement exercises specifically designed to enhance strength, flexibility,and coordination, fostering a solid foundation for advanced jazz repertoire.
Musical Interpretation: Explore the nuanced relationship between movement and music, learning to translate musical phrasing and dynamics into captivating jazz choreography.
Unveiling Hip Hop Styles:
Advanced Hip Hop Techniques: Refine existing hip hop skills with nuanced exercises that explore more challenging variations of freezes, pops, locks, and intricate footwork patterns.
Style Exploration: Demystify different hip hop styles, introducing students to specific genres like popping,locking, and breaking, allowing them to discover their own stylistic preferences.
Performance Readiness: Develop the skills and confidence necessary for impactful stage presence, preparing students for potential performance opportunities.
Creative Exploration:
Choreography with Storytelling: Collaborate with the instructor to create age-appropriate jazz and hip hop routines that incorporate storytelling elements and artistic interpretations.
Freestyle Development (Optional): In a safe and supportive environment, delve into the world of freestyle movement, learning improvisation techniques to express oneself confidently and creatively.
Benefits:
Technical Proficiency: Hone jazz and hip hop technique, building a comprehensive foundation for continued dance exploration in various styles.
Versatility & Expression: Embrace the ability to perform multiple dance styles with confidence, allowing for diverse artistic expression.
Enhanced Coordination & Confidence: Develop advanced coordination, balance, and stamina through challenging exercises, fostering self-esteem and a sense of accomplishment.
Teamwork & Creativity: Cultivate social skills and teamwork through partner work (when appropriate), while exploring choreography that encourages creative collaboration and individuality.
Advanced Jazz & Hip Hop Fusion is ideal for dedicated students who possess a strong foundation in dance and are eager to:
Challenge Themselves: Expand their dance vocabulary and technique through advanced jazz and hip hop training.
Develop Artistic Expression: Find their unique voice as a dancer by incorporating personal interpretations into choreography and freestyle exploration.
Nurture Confidence & Creativity: Gain confidence in their abilities, explore their artistic side, and discover the joy of expressive movement in a stimulating and supportive environment.
Join us and embark on an exciting journey toward advanced dance skills, artistic expression, and a deeper appreciation for the dynamic world of jazz and hip hop!
Wednesday
4:00 PM to 4:55 PM
4:00 PM to 4:55 PM
Main
3-5 Intro to Jazz & Ballet
Wednesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Main
Preschool Tumbling (Wednesdays 5:30-6:15)
Students should not move up a level until all skills are met in current level. 3-5 year olds only.
Preschool Skills:
hop on 1 foot
table top
crab walk
bridge
forward roll
straddle roll
candlestick
backwards roll
handstand
carthwheel
Students should not move up a level until all skills are met in current level. 3-5 year olds only.
Preschool Skills:
hop on 1 foot
table top
crab walk
bridge
forward roll
straddle roll
candlestick
backwards roll
handstand
carthwheel
Wednesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Main
Level 1 Tumbling (Wednesdays 6:00-6:55)
Students should not move up a level until all skills are met in current level.
Level 1 Skills:
backbend kickover
backwalkover
backwalkover switch leg
back extension roll
power hurdle
limber tick tock
front limber
front walkover
cartwheel back walkover
front walkover-cartwheel
-backwalkover
front walkover- cartwheel-
back walkover switch leg
Valdez
Students should not move up a level until all skills are met in current level.
Level 1 Skills:
backbend kickover
backwalkover
backwalkover switch leg
back extension roll
power hurdle
limber tick tock
front limber
front walkover
cartwheel back walkover
front walkover-cartwheel
-backwalkover
front walkover- cartwheel-
back walkover switch leg
Valdez
Wednesday
6:00 PM to 6:55 PM
6:00 PM to 6:55 PM
Main
2025-2026
Beginner Tumbling Monday 4:00-4:55
Perfect for those new to tumbling. Students will prepare bodies to learn rolls, bridges, cartwheels, handstands, roundoff, standing backbend, handstand to backbend. If your athlete has mastered these skills, please enroll in a Level 1 class.
Perfect for those new to tumbling. Students will prepare bodies to learn rolls, bridges, cartwheels, handstands, roundoff, standing backbend, handstand to backbend. If your athlete has mastered these skills, please enroll in a Level 1 class.
Monday
4:00 PM to 4:55 PM
4:00 PM to 4:55 PM
Gym
Main
Main
Level 1 Tumbling Monday 4:00-4:55
For athletes ready to build on basics with skills like kickovers, walkovers, back extension roll, and tick tock. Level 1 will demand proper technique and strength/flexibility to execute skills correctly, as well as execution of connected skills. For example, a front walkover- cartwheel- back walkover. If students have mastered skills listed, please enroll for Level 2.
For athletes ready to build on basics with skills like kickovers, walkovers, back extension roll, and tick tock. Level 1 will demand proper technique and strength/flexibility to execute skills correctly, as well as execution of connected skills. For example, a front walkover- cartwheel- back walkover. If students have mastered skills listed, please enroll for Level 2.
Monday
4:00 PM to 4:55 PM
4:00 PM to 4:55 PM
Gym
Main
Main
Beginner Tumbling Monday 6:00-6:55
Perfect for those new to tumbling. Students will prepare bodies to learn rolls, bridges, cartwheels, handstands, roundoff, standing backbend, handstand to backbend. If your athlete has mastered these skills, please enroll in a Level 1 class.
Perfect for those new to tumbling. Students will prepare bodies to learn rolls, bridges, cartwheels, handstands, roundoff, standing backbend, handstand to backbend. If your athlete has mastered these skills, please enroll in a Level 1 class.
Monday
6:00 PM to 6:55 PM
6:00 PM to 6:55 PM
Gym
Main
Main
Flyer Training Monday 6:30-7:00
Geared toward current or aspiring cheer flyers. Focus on flexibility, balance, core strength, and air awareness in body positions and stunts.
Geared toward current or aspiring cheer flyers. Focus on flexibility, balance, core strength, and air awareness in body positions and stunts.
Monday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Gym
Main
Main
Open Level Tumbling 7:00-7:55
Open to students who have mastered beginner skills. Coaches will modify drills based on individual skill levels and goals.
Open to students who have mastered beginner skills. Coaches will modify drills based on individual skill levels and goals.
Monday
7:00 PM to 7:55 PM
7:00 PM to 7:55 PM
Gym
Main
Main
Back Handspring ONLY ages 12+ Tuesday 4:00-4:55
Focused training on mastering standing and running back handsprings through drills, spot work, and strength progressions. Perfect for middle-high schoolers wanting to tryout for school cheer.
Focused training on mastering standing and running back handsprings through drills, spot work, and strength progressions. Perfect for middle-high schoolers wanting to tryout for school cheer.
Tuesday
4:00 PM to 4:55 PM
4:00 PM to 4:55 PM
Gym
Main
Main
Jazz Pom Tuesdays 4:00-4:55
A high-energy combo class that blends sharp pom motions with jazz fundamentals. Dancers will focus on precision, strength, and performance skills while learning age-appropriate choreography. Similar to high school and college dance team styles- combines the worlds of cheer and dance!
A high-energy combo class that blends sharp pom motions with jazz fundamentals. Dancers will focus on precision, strength, and performance skills while learning age-appropriate choreography. Similar to high school and college dance team styles- combines the worlds of cheer and dance!
Tuesday
4:00 PM to 4:55 PM
4:00 PM to 4:55 PM
Dance Room
Main
Main
Beginner/Intermediate Ballet & Tap Tuesdays 5:00-5:55
A classic beginner-intermediate level combo class that introduces dancers to the grace of ballet and the rhythm of tap. Dancers will learn terminology, technique, and creative movement through fun and structured activities.
A classic beginner-intermediate level combo class that introduces dancers to the grace of ballet and the rhythm of tap. Dancers will learn terminology, technique, and creative movement through fun and structured activities.
Tuesday
5:00 PM to 5:55 PM
5:00 PM to 5:55 PM
Dance Room
Main
Main
Preschool Tumbling Tuesday 5:00-5:45
An engaging class for ages 3–5 teaching rolls, balances, cartwheel, backbend, and handstand through circuits and play-based movement.
An engaging class for ages 3–5 teaching rolls, balances, cartwheel, backbend, and handstand through circuits and play-based movement.
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Gym
Main
Main
Level 1 Tumbling Tuesday 6:00-6:55
For athletes ready to build on basics with skills like kickovers, walkovers, back extension roll, and tick tock. Level 1 will demand proper technique and strength/flexibility to execute skills correctly, as well as execution of connected skills. For example, a front walkover- cartwheel- back walkover. If students have mastered skills listed, please enroll for Level 2.
For athletes ready to build on basics with skills like kickovers, walkovers, back extension roll, and tick tock. Level 1 will demand proper technique and strength/flexibility to execute skills correctly, as well as execution of connected skills. For example, a front walkover- cartwheel- back walkover. If students have mastered skills listed, please enroll for Level 2.
Tuesday
6:00 PM to 6:55 PM
6:00 PM to 6:55 PM
Gym
Main
Main
Preschool Ballet & Tap Tuesday 6:00-6:45
An introduction to dance through imagination and fun. Little dancers will learn basic ballet positions and tap rhythms while developing balance, coordination, and musicality.
An introduction to dance through imagination and fun. Little dancers will learn basic ballet positions and tap rhythms while developing balance, coordination, and musicality.
Tuesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Dance Room
Main
Main
Beginner/Intermediate Ballet, Tap, & Jazz Tuesday 7:00-7:55
A classic beginner-intermediate dance class covering three styles. Dancers will build a solid foundation in technique, rhythm, and movement quality while exploring expression and confidence.
A classic beginner-intermediate dance class covering three styles. Dancers will build a solid foundation in technique, rhythm, and movement quality while exploring expression and confidence.
Tuesday
7:00 PM to 7:55 PM
7:00 PM to 7:55 PM
Dance Room
Main
Main
Cheer FUNdamentals Wednesday 4:00-4:55
Intro to cheer motions, jumps, basic stunts, tumbling, and chants. Great for new athletes exploring the cheer world in a fun, structured setting.
Intro to cheer motions, jumps, basic stunts, tumbling, and chants. Great for new athletes exploring the cheer world in a fun, structured setting.
Wednesday
4:00 PM to 4:55 PM
4:00 PM to 4:55 PM
Gym
Main
Main
Hip Hop Wednesday 4:00-4:55
A fun, fast-paced class focusing on basic hip hop grooves, coordination, and rhythm. Perfect for kids who love to move and want to build confidence through dance.
A fun, fast-paced class focusing on basic hip hop grooves, coordination, and rhythm. Perfect for kids who love to move and want to build confidence through dance.
Wednesday
4:00 PM to 4:55 PM
4:00 PM to 4:55 PM
Dance Room
Main
Main
Level 1 Tumbling Wednesday 4:00-4:55
For athletes ready to build on basics with skills like kickovers, walkovers, back extension roll, and tick tock. Level 1 will demand proper technique and strength/flexibility to execute skills correctly, as well as execution of connected skills. For example, a front walkover- cartwheel- back walkover. If students have mastered skills listed, please enroll for Level 2.
For athletes ready to build on basics with skills like kickovers, walkovers, back extension roll, and tick tock. Level 1 will demand proper technique and strength/flexibility to execute skills correctly, as well as execution of connected skills. For example, a front walkover- cartwheel- back walkover. If students have mastered skills listed, please enroll for Level 2.
Wednesday
4:00 PM to 4:55 PM
4:00 PM to 4:55 PM
Gym
Main
Main
Beginner Tumbling Wednesday 5:00-5:55
Perfect for those new to tumbling. Students will prepare bodies to learn rolls, bridges, cartwheels, handstands, roundoff, standing backbend, handstand to backbend. If your athlete has mastered these skills, please enroll in a Level 1 class.
Perfect for those new to tumbling. Students will prepare bodies to learn rolls, bridges, cartwheels, handstands, roundoff, standing backbend, handstand to backbend. If your athlete has mastered these skills, please enroll in a Level 1 class.
Wednesday
5:00 PM to 5:55 PM
5:00 PM to 5:55 PM
Gym
Main
Main
Open Level Tumbling Wednesday 5:00-5:55
Open to students who have mastered beginner skills. Coaches will modify drills based on individual skill levels and goals.
Open to students who have mastered beginner skills. Coaches will modify drills based on individual skill levels and goals.
Wednesday
5:00 PM to 5:55 PM
5:00 PM to 5:55 PM
Gym
Main
Main
Tiny 2s Ballet & Cheer Wednesday 5:00-5:45
A playful class designed for 2-year-olds introducing basic dance and cheer skills. Focus is on gross motor development, rhythm, and creative movement in a nurturing environment.
A playful class designed for 2-year-olds introducing basic dance and cheer skills. Focus is on gross motor development, rhythm, and creative movement in a nurturing environment.
Wednesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Dance Room
Main
Main
Level 2-3 Tumbling Wednesday 6:00-6:55
Advanced tumbling class for students confidently throwing walkovers. Focus on connecting skills, handsprings, aerials, tucks, and combo passes.
Advanced tumbling class for students confidently throwing walkovers. Focus on connecting skills, handsprings, aerials, tucks, and combo passes.
Wednesday
6:00 PM to 6:55 PM
6:00 PM to 6:55 PM
Gym
Main
Main
Preschool Tumbling Wednesday 6:00-6:45
An engaging class for ages 3–5 teaching rolls, balances, cartwheel, backbend, and handstand through circuits and play-based movement.
An engaging class for ages 3–5 teaching rolls, balances, cartwheel, backbend, and handstand through circuits and play-based movement.
Wednesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Gym
Main
Main
Intermediate Ballet Thursday 4:00-4:55
An intermediate structured class teaching classical ballet technique including barre, center, and across-the-floor combinations. Dancers build strength, posture, and poise.
An intermediate structured class teaching classical ballet technique including barre, center, and across-the-floor combinations. Dancers build strength, posture, and poise.
Thursday
4:00 PM to 4:55 PM
4:00 PM to 4:55 PM
Dance Room
Main
Main
Preschool Tumbling Thursday 4:00-4:45
An engaging class for ages 3–5 teaching rolls, balances, cartwheel, backbend, and handstand through circuits and play-based movement.
An engaging class for ages 3–5 teaching rolls, balances, cartwheel, backbend, and handstand through circuits and play-based movement.
Thursday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Gym
Main
Main
Intermediate-Advanced Technique Thursday 5:00-5:55
An intermediate-advanced structured class teaching classical ballet technique including barre, center, and across-the-floor combinations. Dancers build strength, posture, and poise.
An intermediate-advanced structured class teaching classical ballet technique including barre, center, and across-the-floor combinations. Dancers build strength, posture, and poise.
Thursday
5:00 PM to 5:55 PM
5:00 PM to 5:55 PM
Dance Room
Main
Main
Intermediate-Advanced Ballet Thursday 6:00-6:55
An intermediate-advanced structured class teaching classical ballet technique including barre, center, and across-the-floor combinations. Dancers build strength, posture, and poise.
An intermediate-advanced structured class teaching classical ballet technique including barre, center, and across-the-floor combinations. Dancers build strength, posture, and poise.
Thursday
6:00 PM to 6:55 PM
6:00 PM to 6:55 PM
Dance Room
Main
Main
Strength & Flexibility Thursday 6:00-6:55
Targeted stretching and strengthening exercises to help dancers improve range of motion, balance, and body control. Ideal for dancers and cheerleaders working to enhance lines and reduce injury.
Targeted stretching and strengthening exercises to help dancers improve range of motion, balance, and body control. Ideal for dancers and cheerleaders working to enhance lines and reduce injury.
Thursday
6:00 PM to 6:55 PM
6:00 PM to 6:55 PM
Dance Room
Main
Main
Ninja Warrior Thursday 6:30-7:25
A fast-paced obstacle-based class designed to build agility, strength, and control. Inspired by parkour and martial arts, great for active kids who love movement challenges.
A fast-paced obstacle-based class designed to build agility, strength, and control. Inspired by parkour and martial arts, great for active kids who love movement challenges.
Thursday
6:30 PM to 7:25 PM
6:30 PM to 7:25 PM
Gym
Main
Main
Strength & Flexibility Thursday 7:00-7:55
Targeted stretching and strengthening exercises to help dancers improve range of motion, balance, and body control. Ideal for dancers and cheerleaders working to enhance lines and reduce injury.
Targeted stretching and strengthening exercises to help dancers improve range of motion, balance, and body control. Ideal for dancers and cheerleaders working to enhance lines and reduce injury.
Thursday
7:00 PM to 7:55 PM
7:00 PM to 7:55 PM
Dance Room
Main
Main