2026-2027
Dance Technique — Intermediate/Advanced
A focused technique class designed for intermediate to advanced dancers who want to strengthen and refine their technical skills.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced technique training. This class is especially beneficial for competitive dancers looking for additional focused training.
WHAT TO EXPECT: Dancers will work on technique, control, alignment, strength, turns, leaps, jumps, and other skills that support stronger overall performance.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
A focused technique class designed for intermediate to advanced dancers who want to strengthen and refine their technical skills.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced technique training. This class is especially beneficial for competitive dancers looking for additional focused training.
WHAT TO EXPECT: Dancers will work on technique, control, alignment, strength, turns, leaps, jumps, and other skills that support stronger overall performance.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Monday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Dance Room
Main
Main
Level 1 Tumbling — Walkover Skills
A progressive tumbling class for athletes ready to develop front and back walkovers while building strength, flexibility, and technique.
REGISTER HERE IF: Your athlete can independently perform a strong cartwheel, handstand, and backbend kickover with good technique and is ready to begin working on front and back walkovers.
WHAT TO EXPECT: Athletes will work on front and back walkover progressions, strength, flexibility, body control, and proper tumbling technique while continuing to strengthen foundational skills.
NOT SURE ABOUT LEVEL?: If your athlete is still working toward an independent cartwheel, handstand, or backbend kickover, Beginner Tumbling is the best place to start.
A progressive tumbling class for athletes ready to develop front and back walkovers while building strength, flexibility, and technique.
REGISTER HERE IF: Your athlete can independently perform a strong cartwheel, handstand, and backbend kickover with good technique and is ready to begin working on front and back walkovers.
WHAT TO EXPECT: Athletes will work on front and back walkover progressions, strength, flexibility, body control, and proper tumbling technique while continuing to strengthen foundational skills.
NOT SURE ABOUT LEVEL?: If your athlete is still working toward an independent cartwheel, handstand, or backbend kickover, Beginner Tumbling is the best place to start.
Monday
4:00 PM to 4:55 PM
4:00 PM to 4:55 PM
Gym
Main
Main
Flexibility — Intermediate/Advanced
A focused flexibility class designed for intermediate to advanced dancers who want to improve flexibility, strength, control, and range of motion.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced flexibility training. This class is especially beneficial for competitive dancers looking to improve the flexibility and control needed for more advanced dance skills.
WHAT TO EXPECT: Dancers will work on active and passive flexibility, splits, extensions, back and shoulder flexibility, strength, control, and proper technique to support their overall dance training.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
A focused flexibility class designed for intermediate to advanced dancers who want to improve flexibility, strength, control, and range of motion.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced flexibility training. This class is especially beneficial for competitive dancers looking to improve the flexibility and control needed for more advanced dance skills.
WHAT TO EXPECT: Dancers will work on active and passive flexibility, splits, extensions, back and shoulder flexibility, strength, control, and proper technique to support their overall dance training.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Monday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Dance Room
Main
Main
Open Level Tumbling — Backbend Kickover Required
A progressive tumbling class for athletes ready to develop tumbling skills beyond a Backbend Kickover. (Kickover required)
REGISTER HERE IF: Your athlete can independently perform a strong cartwheel, handstand, and backbend kickover with good technique and is ready to begin working on Level 1, 2, or 3 skills.
NOT SURE ABOUT LEVEL?: If your athlete is still working toward an independent cartwheel, handstand, or backbend kickover, Beginner Tumbling is the best place to start.
A progressive tumbling class for athletes ready to develop tumbling skills beyond a Backbend Kickover. (Kickover required)
REGISTER HERE IF: Your athlete can independently perform a strong cartwheel, handstand, and backbend kickover with good technique and is ready to begin working on Level 1, 2, or 3 skills.
NOT SURE ABOUT LEVEL?: If your athlete is still working toward an independent cartwheel, handstand, or backbend kickover, Beginner Tumbling is the best place to start.
Monday
5:00 PM to 5:55 PM
5:00 PM to 5:55 PM
Gym
Main
Main
Acro — All Levels
A dance-focused acro class designed to help dancers build strength, flexibility, control, and acrobatic skills that can be incorporated into dance.
REGISTER HERE IF: Your dancer is interested in developing or improving acro skills. This class is appropriate for beginner through advanced dancers, and no specific acro skills are required to register.
WHAT TO EXPECT: Dancers will work on strength, flexibility, balance, control, handstands, walkovers, transitions, and other acro skills based on their individual level and ability. Skills and progressions will be modified to appropriately challenge each dancer.
NEW TO ACRO?: Absolutely! Beginners are welcome. Dancers will work at their own level and progress to more advanced skills as they build the strength, technique, and control needed to safely move forward.
A dance-focused acro class designed to help dancers build strength, flexibility, control, and acrobatic skills that can be incorporated into dance.
REGISTER HERE IF: Your dancer is interested in developing or improving acro skills. This class is appropriate for beginner through advanced dancers, and no specific acro skills are required to register.
WHAT TO EXPECT: Dancers will work on strength, flexibility, balance, control, handstands, walkovers, transitions, and other acro skills based on their individual level and ability. Skills and progressions will be modified to appropriately challenge each dancer.
NEW TO ACRO?: Absolutely! Beginners are welcome. Dancers will work at their own level and progress to more advanced skills as they build the strength, technique, and control needed to safely move forward.
Monday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Gym
Main
Main
Beginner Tumbling — Kindergarten & Up
A beginner tumbling class focused on building foundational skills, strength, coordination, and technique.
REGISTER HERE IF: Your athlete is 5 and entering kindergarten or older and is new to tumbling or still working on foundational tumbling skills.
WHAT TO EXPECT: Athletes will work on rolls, handstands, cartwheels, backbends, backbend kickovers, strength, flexibility, and body control through skill progressions and stations.
NEW TO TUMBLING?: Absolutely! No prior tumbling experience is required. Athletes will work at their individual level and progress as they develop the skills and technique needed to move forward.
A beginner tumbling class focused on building foundational skills, strength, coordination, and technique.
REGISTER HERE IF: Your athlete is 5 and entering kindergarten or older and is new to tumbling or still working on foundational tumbling skills.
WHAT TO EXPECT: Athletes will work on rolls, handstands, cartwheels, backbends, backbend kickovers, strength, flexibility, and body control through skill progressions and stations.
NEW TO TUMBLING?: Absolutely! No prior tumbling experience is required. Athletes will work at their individual level and progress as they develop the skills and technique needed to move forward.
Monday
6:00 PM to 6:55 PM
6:00 PM to 6:55 PM
Gym
Main
Main
Preschool Tumbling — Ages 3–4
A fun, structured tumbling class designed specifically for preschool-aged athletes to build coordination, strength, body control, confidence, and foundational tumbling skills.
REGISTER HERE IF: Your child is ages 3–4, including children who will turn 5 during the current season, and is comfortable participating in class independently without a parent.
WHAT TO EXPECT: Athletes will work on age-appropriate tumbling foundations including rolls, handstands, cartwheels, arch progressions, body shapes, strength, balance, and coordination through structured activities and skill stations.
NEW TO TUMBLING?: Absolutely! No prior tumbling experience is required. This class is designed to meet preschoolers at their individual skill level and help them build strong foundations as they progress.
NOT READY TO SEPARATE YET?: Parent & Me Tumbling is a great option for children who would benefit from having a parent or caregiver participate alongside them.
A fun, structured tumbling class designed specifically for preschool-aged athletes to build coordination, strength, body control, confidence, and foundational tumbling skills.
REGISTER HERE IF: Your child is ages 3–4, including children who will turn 5 during the current season, and is comfortable participating in class independently without a parent.
WHAT TO EXPECT: Athletes will work on age-appropriate tumbling foundations including rolls, handstands, cartwheels, arch progressions, body shapes, strength, balance, and coordination through structured activities and skill stations.
NEW TO TUMBLING?: Absolutely! No prior tumbling experience is required. This class is designed to meet preschoolers at their individual skill level and help them build strong foundations as they progress.
NOT READY TO SEPARATE YET?: Parent & Me Tumbling is a great option for children who would benefit from having a parent or caregiver participate alongside them.
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Gym
Main
Main
Flyer Training — All Levels
A focused training class designed to help flyers build the strength, flexibility, balance, body control, and technique needed for safe and confident stunting.
REGISTER HERE IF: Your athlete is a current flyer or is interested in developing the skills needed to become a flyer. This class is appropriate for beginner through advanced flyers.
WHAT TO EXPECT: Athletes will work on body positions, flexibility, balance, core and leg strength, body control, technique, and drills that support stronger and more confident stunting.
NEW TO FLYING?: Absolutely! No prior flying experience is required. Athletes will work at their individual level and progress as they develop the strength, flexibility, technique, and control needed for more advanced flyer skills.
A focused training class designed to help flyers build the strength, flexibility, balance, body control, and technique needed for safe and confident stunting.
REGISTER HERE IF: Your athlete is a current flyer or is interested in developing the skills needed to become a flyer. This class is appropriate for beginner through advanced flyers.
WHAT TO EXPECT: Athletes will work on body positions, flexibility, balance, core and leg strength, body control, technique, and drills that support stronger and more confident stunting.
NEW TO FLYING?: Absolutely! No prior flying experience is required. Athletes will work at their individual level and progress as they develop the strength, flexibility, technique, and control needed for more advanced flyer skills.
Monday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Gym
Main
Main
Beginner Tumbling — Kindergarten & Up
A beginner tumbling class focused on building foundational skills, strength, coordination, and technique.
REGISTER HERE IF: Your athlete is 5 and entering kindergarten or older and is new to tumbling or still working on foundational tumbling skills.
WHAT TO EXPECT: Athletes will work on rolls, handstands, cartwheels, backbends, backbend kickovers, strength, flexibility, and body control through skill progressions and stations.
NEW TO TUMBLING?: Absolutely! No prior tumbling experience is required. Athletes will work at their individual level and progress as they develop the skills and technique needed to move forward.
A beginner tumbling class focused on building foundational skills, strength, coordination, and technique.
REGISTER HERE IF: Your athlete is 5 and entering kindergarten or older and is new to tumbling or still working on foundational tumbling skills.
WHAT TO EXPECT: Athletes will work on rolls, handstands, cartwheels, backbends, backbend kickovers, strength, flexibility, and body control through skill progressions and stations.
NEW TO TUMBLING?: Absolutely! No prior tumbling experience is required. Athletes will work at their individual level and progress as they develop the skills and technique needed to move forward.
Monday
6:45 PM to 7:40 PM
6:45 PM to 7:40 PM
Gym
Main
Main
Level 1 Tumbling — Walkover Skills
A progressive tumbling class for athletes ready to develop front and back walkovers while building strength, flexibility, and technique.
REGISTER HERE IF: Your athlete can independently perform a strong cartwheel, handstand, and backbend kickover with good technique and is ready to begin working on front and back walkovers.
WHAT TO EXPECT: Athletes will work on front and back walkover progressions, strength, flexibility, body control, and proper tumbling technique while continuing to strengthen foundational skills.
NOT SURE ABOUT LEVEL?: If your athlete is still working toward an independent cartwheel, handstand, or backbend kickover, Beginner Tumbling is the best place to start.
A progressive tumbling class for athletes ready to develop front and back walkovers while building strength, flexibility, and technique.
REGISTER HERE IF: Your athlete can independently perform a strong cartwheel, handstand, and backbend kickover with good technique and is ready to begin working on front and back walkovers.
WHAT TO EXPECT: Athletes will work on front and back walkover progressions, strength, flexibility, body control, and proper tumbling technique while continuing to strengthen foundational skills.
NOT SURE ABOUT LEVEL?: If your athlete is still working toward an independent cartwheel, handstand, or backbend kickover, Beginner Tumbling is the best place to start.
Monday
6:45 PM to 7:40 PM
6:45 PM to 7:40 PM
Gym
Main
Main
Stunt Training — All Levels
Stunt Training — All Levels
A focused cheerleading class designed to help athletes build the strength, technique, body control, and confidence needed for safe and successful stunting.
REGISTER HERE IF: Your athlete is interested in developing or improving cheerleading stunt skills. This class is appropriate for beginner through advanced athletes and is open to flyers, bases, and back spots.
WHAT TO EXPECT: Athletes will work on proper stunting technique, timing, grips, body positions, strength, and stunt progressions based on their individual experience and ability.
NEW TO STUNTING?: Absolutely! No prior stunting experience is required. Athletes will work at their individual level and progress as they develop the strength, technique, and confidence needed for more advanced stunt skills.
Stunt Training — All Levels
A focused cheerleading class designed to help athletes build the strength, technique, body control, and confidence needed for safe and successful stunting.
REGISTER HERE IF: Your athlete is interested in developing or improving cheerleading stunt skills. This class is appropriate for beginner through advanced athletes and is open to flyers, bases, and back spots.
WHAT TO EXPECT: Athletes will work on proper stunting technique, timing, grips, body positions, strength, and stunt progressions based on their individual experience and ability.
NEW TO STUNTING?: Absolutely! No prior stunting experience is required. Athletes will work at their individual level and progress as they develop the strength, technique, and confidence needed for more advanced stunt skills.
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Gym
Main
Main
Dance Technique — Intermediate/Advanced
Dance Technique — Intermediate/Advanced
A focused technique class designed for intermediate to advanced dancers who want to strengthen and refine their technical skills.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced technique training. This class is especially beneficial for competitive dancers looking for additional focused training.
WHAT TO EXPECT: Dancers will work on technique, control, alignment, strength, turns, leaps, jumps, and other skills that support stronger overall performance.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Dance Technique — Intermediate/Advanced
A focused technique class designed for intermediate to advanced dancers who want to strengthen and refine their technical skills.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced technique training. This class is especially beneficial for competitive dancers looking for additional focused training.
WHAT TO EXPECT: Dancers will work on technique, control, alignment, strength, turns, leaps, jumps, and other skills that support stronger overall performance.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Monday
7:30 PM to 8:00 PM
7:30 PM to 8:00 PM
Dance Room
Main
Main
Flexibility — Intermediate/Advanced
Flexibility — Intermediate/Advanced
A focused flexibility class designed for intermediate to advanced dancers who want to improve flexibility, strength, control, and range of motion.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced flexibility training. This class is especially beneficial for competitive dancers looking to improve the flexibility and control needed for more advanced dance skills.
WHAT TO EXPECT: Dancers will work on active and passive flexibility, splits, extensions, back and shoulder flexibility, strength, control, and proper technique to support their overall dance training.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Flexibility — Intermediate/Advanced
A focused flexibility class designed for intermediate to advanced dancers who want to improve flexibility, strength, control, and range of motion.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced flexibility training. This class is especially beneficial for competitive dancers looking to improve the flexibility and control needed for more advanced dance skills.
WHAT TO EXPECT: Dancers will work on active and passive flexibility, splits, extensions, back and shoulder flexibility, strength, control, and proper technique to support their overall dance training.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Monday
8:00 PM to 8:30 PM
8:00 PM to 8:30 PM
Dance Room
Main
Main
Dance Technique — Intermediate/Advanced
Dance Technique — Intermediate/Advanced
A focused technique class designed for intermediate to advanced dancers who want to strengthen and refine their technical skills.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced technique training. This class is especially beneficial for competitive dancers looking for additional focused training.
WHAT TO EXPECT: Dancers will work on technique, control, alignment, strength, turns, leaps, jumps, and other skills that support stronger overall performance.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Dance Technique — Intermediate/Advanced
A focused technique class designed for intermediate to advanced dancers who want to strengthen and refine their technical skills.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced technique training. This class is especially beneficial for competitive dancers looking for additional focused training.
WHAT TO EXPECT: Dancers will work on technique, control, alignment, strength, turns, leaps, jumps, and other skills that support stronger overall performance.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Tuesday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Dance Room
Main
Main
Flexibility — Intermediate/Advanced
Flexibility — Intermediate/Advanced
A focused flexibility class designed for intermediate to advanced dancers who want to improve flexibility, strength, control, and range of motion.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced flexibility training. This class is especially beneficial for competitive dancers looking to improve the flexibility and control needed for more advanced dance skills.
WHAT TO EXPECT: Dancers will work on active and passive flexibility, splits, extensions, back and shoulder flexibility, strength, control, and proper technique to support their overall dance training.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Flexibility — Intermediate/Advanced
A focused flexibility class designed for intermediate to advanced dancers who want to improve flexibility, strength, control, and range of motion.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced flexibility training. This class is especially beneficial for competitive dancers looking to improve the flexibility and control needed for more advanced dance skills.
WHAT TO EXPECT: Dancers will work on active and passive flexibility, splits, extensions, back and shoulder flexibility, strength, control, and proper technique to support their overall dance training.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Tuesday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Dance Room
Main
Main
Acro — All Levels
Acro — All Levels
A dance-focused acro class designed to help dancers build strength, flexibility, control, and acrobatic skills that can be incorporated into dance.
REGISTER HERE IF: Your dancer is interested in developing or improving acro skills. This class is appropriate for beginner through advanced dancers, and no specific acro skills are required to register.
WHAT TO EXPECT: Dancers will work on strength, flexibility, balance, control, handstands, walkovers, transitions, and other acro skills based on their individual level and ability. Skills and progressions will be modified to appropriately challenge each dancer.
NEW TO ACRO?: Absolutely! Beginners are welcome. Dancers will work at their own level and progress to more advanced skills as they build the strength, technique, and control needed to safely move forward.
Acro — All Levels
A dance-focused acro class designed to help dancers build strength, flexibility, control, and acrobatic skills that can be incorporated into dance.
REGISTER HERE IF: Your dancer is interested in developing or improving acro skills. This class is appropriate for beginner through advanced dancers, and no specific acro skills are required to register.
WHAT TO EXPECT: Dancers will work on strength, flexibility, balance, control, handstands, walkovers, transitions, and other acro skills based on their individual level and ability. Skills and progressions will be modified to appropriately challenge each dancer.
NEW TO ACRO?: Absolutely! Beginners are welcome. Dancers will work at their own level and progress to more advanced skills as they build the strength, technique, and control needed to safely move forward.
Tuesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Gym
Main
Main
Grown Up & Me Tumbling — 18 Months–Age 5
Grown Up & Me Tumbling — 18 Months–Age 5
A fun, parent-assisted tumbling class designed for toddlers and young children who are not yet ready to participate in class independently.
REGISTER HERE IF: Your child is at least 18 months old through age 5 and would benefit from having a parent or caregiver participate alongside them. This class is perfect for young children who are still developing the confidence and independence needed to separate from their parent for class.
WHAT TO EXPECT: Children and their grown-ups will explore age-appropriate tumbling, movement, balance, coordination, body awareness, and beginner skills through guided activities and stations.
READY FOR INDEPENDENT CLASS?: Children ages 3–4 who are comfortable separating from their parent and participating independently may be ready for Preschool Tumbling instead.
Grown Up & Me Tumbling — 18 Months–Age 5
A fun, parent-assisted tumbling class designed for toddlers and young children who are not yet ready to participate in class independently.
REGISTER HERE IF: Your child is at least 18 months old through age 5 and would benefit from having a parent or caregiver participate alongside them. This class is perfect for young children who are still developing the confidence and independence needed to separate from their parent for class.
WHAT TO EXPECT: Children and their grown-ups will explore age-appropriate tumbling, movement, balance, coordination, body awareness, and beginner skills through guided activities and stations.
READY FOR INDEPENDENT CLASS?: Children ages 3–4 who are comfortable separating from their parent and participating independently may be ready for Preschool Tumbling instead.
Tuesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Dance Room
Main
Main
Hip Hop — Kindergarten & Up
Hip Hop — Kindergarten & Up
A high-energy dance class designed to build rhythm, coordination, confidence, and hip hop fundamentals through fun, age-appropriate movement and choreography.
REGISTER HERE IF: Your child is 5 and entering kindergarten or older and is interested in hip hop. No prior dance experience is required.
WHAT TO EXPEXT: Dancers will learn foundational hip hop technique, musicality, movement combinations, and age-appropriate choreography.
NEW TO DANCE?: Perfect! This class is appropriate for beginners, and no previous hip hop or dance experience is needed to join.
Hip Hop — Kindergarten & Up
A high-energy dance class designed to build rhythm, coordination, confidence, and hip hop fundamentals through fun, age-appropriate movement and choreography.
REGISTER HERE IF: Your child is 5 and entering kindergarten or older and is interested in hip hop. No prior dance experience is required.
WHAT TO EXPEXT: Dancers will learn foundational hip hop technique, musicality, movement combinations, and age-appropriate choreography.
NEW TO DANCE?: Perfect! This class is appropriate for beginners, and no previous hip hop or dance experience is needed to join.
Tuesday
6:00 PM to 6:55 PM
6:00 PM to 6:55 PM
Dance Room
Main
Main
Preschool Tumble Hop — Ages 2.5–5 (HEG DAYCARE LOCATION)
HEG PRESCHOOL LOCATION
A fun combination of tumbling and hip hop designed specifically for preschool-aged athletes to build coordination, rhythm, strength, body control, confidence, and foundational skills.
REGISTER HERE IF: Your child is ages 2.5–5 and attends HEG Daycare
WHAT TO EXPECT: Athletes will split their class time between age-appropriate tumbling and hip hop. They’ll work on foundational tumbling skills along with rhythm, coordination, movement, and fun, age-appropriate hip hop choreography.
NEW TO TUMBLING OR DANCE?: Absolutely! No prior tumbling or dance experience is required. This class is designed to introduce young athletes to both activities while building strong foundations in each.
HEG PRESCHOOL LOCATION
A fun combination of tumbling and hip hop designed specifically for preschool-aged athletes to build coordination, rhythm, strength, body control, confidence, and foundational skills.
REGISTER HERE IF: Your child is ages 2.5–5 and attends HEG Daycare
WHAT TO EXPECT: Athletes will split their class time between age-appropriate tumbling and hip hop. They’ll work on foundational tumbling skills along with rhythm, coordination, movement, and fun, age-appropriate hip hop choreography.
NEW TO TUMBLING OR DANCE?: Absolutely! No prior tumbling or dance experience is required. This class is designed to introduce young athletes to both activities while building strong foundations in each.
Wednesday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
Main
GULF SHORES MIDDLE
GULF SHORES MIDDLE CHEERLEADERS ONLY
GULF SHORES MIDDLE CHEERLEADERS ONLY
Wednesday
3:00 PM to 4:30 PM
3:00 PM to 4:30 PM
Main
Ballet & Tap — Kindergarten & Up
Ballet & Tap — Kindergarten & Up
A combination class designed to build strong foundations in ballet and tap while developing coordination, musicality, technique, and confidence.
REGISTER HERE IF: Your child is 5 and entering kindergarten or older and is interested in learning ballet and tap. No prior dance experience is required.
WHAT TO EXPECT: Dancers will learn foundational ballet and tap technique, terminology, musicality, and age-appropriate choreography.
NEW TO DANCE?: Perfect! This class is appropriate for beginners, and no previous ballet or tap experience is needed to join.
Ballet & Tap — Kindergarten & Up
A combination class designed to build strong foundations in ballet and tap while developing coordination, musicality, technique, and confidence.
REGISTER HERE IF: Your child is 5 and entering kindergarten or older and is interested in learning ballet and tap. No prior dance experience is required.
WHAT TO EXPECT: Dancers will learn foundational ballet and tap technique, terminology, musicality, and age-appropriate choreography.
NEW TO DANCE?: Perfect! This class is appropriate for beginners, and no previous ballet or tap experience is needed to join.
Wednesday
5:00 PM to 5:55 PM
5:00 PM to 5:55 PM
Dance Room
Main
Main
Preschool Tumbling — Ages 3–4
A fun, structured tumbling class designed specifically for preschool-aged athletes to build coordination, strength, body control, confidence, and foundational tumbling skills.
REGISTER HERE IF: Your child is ages 3–4, including children who will turn 5 during the current season, and is comfortable participating in class independently without a parent.
WHAT TO EXPECT: Athletes will work on age-appropriate tumbling foundations including rolls, handstands, cartwheels, arch progressions, body shapes, strength, balance, and coordination through structured activities and skill stations.
NEW TO TUMBLING?: Absolutely! No prior tumbling experience is required. This class is designed to meet preschoolers at their individual skill level and help them build strong foundations as they progress.
NOT READY TO SEPARATE YET?: Parent & Me Tumbling is a great option for children who would benefit from having a parent or caregiver participate alongside them.
A fun, structured tumbling class designed specifically for preschool-aged athletes to build coordination, strength, body control, confidence, and foundational tumbling skills.
REGISTER HERE IF: Your child is ages 3–4, including children who will turn 5 during the current season, and is comfortable participating in class independently without a parent.
WHAT TO EXPECT: Athletes will work on age-appropriate tumbling foundations including rolls, handstands, cartwheels, arch progressions, body shapes, strength, balance, and coordination through structured activities and skill stations.
NEW TO TUMBLING?: Absolutely! No prior tumbling experience is required. This class is designed to meet preschoolers at their individual skill level and help them build strong foundations as they progress.
NOT READY TO SEPARATE YET?: Parent & Me Tumbling is a great option for children who would benefit from having a parent or caregiver participate alongside them.
Wednesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Gym
Main
Main
Level 2 Tumbling — Handsprings | Placement Confirmed at First Class
Level 2 Tumbling — Handsprings | Placement Confirmed at First Class
For athletes who have mastered Level 1 skills and are ready to begin back handspring training.
REGISTER HERE IF: Your athlete can independently perform front and back walkovers with correct technique, or is an older/experienced athlete who may be ready for back handspring training.
FIRST CLASS PLACEMENT: Your athlete’s first class will also serve as a placement check. Our coaches will evaluate current skills, technique, strength, and readiness to make sure Level 2 is the best and safest fit. If another level would better support your athlete’s progress, we’ll help you make the switch.
NOT SURE?: That’s okay! If you believe your athlete may be ready for Level 2, you may register and let our coaches help determine the best placement at their first class.
Level 2 Tumbling — Handsprings | Placement Confirmed at First Class
For athletes who have mastered Level 1 skills and are ready to begin back handspring training.
REGISTER HERE IF: Your athlete can independently perform front and back walkovers with correct technique, or is an older/experienced athlete who may be ready for back handspring training.
FIRST CLASS PLACEMENT: Your athlete’s first class will also serve as a placement check. Our coaches will evaluate current skills, technique, strength, and readiness to make sure Level 2 is the best and safest fit. If another level would better support your athlete’s progress, we’ll help you make the switch.
NOT SURE?: That’s okay! If you believe your athlete may be ready for Level 2, you may register and let our coaches help determine the best placement at their first class.
Wednesday
6:00 PM to 6:55 PM
6:00 PM to 6:55 PM
Gym
Main
Main
Preschool Dance — Ballet & Tap | Ages 3–4
Preschool Dance — Ballet & Tap | Ages 3–4
A fun, age-appropriate introduction to ballet and tap designed to build coordination, rhythm, confidence, and foundational dance skills.
REGISTER HERE IF: Your child is ages 3–4, including children who will turn 5 during the current season. No prior dance experience is required.
What to Expect: Dancers will learn beginner ballet and tap technique, musicality, classroom skills, and age-appropriate choreography in a positive and encouraging environment.
NEW TO DANCE?: Perfect! Preschool Dance is designed as an introductory class, so your dancer does not need any previous dance experience to join.
Preschool Dance — Ballet & Tap | Ages 3–4
A fun, age-appropriate introduction to ballet and tap designed to build coordination, rhythm, confidence, and foundational dance skills.
REGISTER HERE IF: Your child is ages 3–4, including children who will turn 5 during the current season. No prior dance experience is required.
What to Expect: Dancers will learn beginner ballet and tap technique, musicality, classroom skills, and age-appropriate choreography in a positive and encouraging environment.
NEW TO DANCE?: Perfect! Preschool Dance is designed as an introductory class, so your dancer does not need any previous dance experience to join.
Wednesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Dance Room
Main
Main
Beginner Tumbling — Kindergarten & Up
A beginner tumbling class focused on building foundational skills, strength, coordination, and technique.
REGISTER HERE IF: Your athlete is 5 and entering kindergarten or older and is new to tumbling or still working on foundational tumbling skills.
WHAT TO EXPECT: Athletes will work on rolls, handstands, cartwheels, backbends, backbend kickovers, strength, flexibility, and body control through skill progressions and stations.
NEW TO TUMBLING?: Absolutely! No prior tumbling experience is required. Athletes will work at their individual level and progress as they develop the skills and technique needed to move forward.
A beginner tumbling class focused on building foundational skills, strength, coordination, and technique.
REGISTER HERE IF: Your athlete is 5 and entering kindergarten or older and is new to tumbling or still working on foundational tumbling skills.
WHAT TO EXPECT: Athletes will work on rolls, handstands, cartwheels, backbends, backbend kickovers, strength, flexibility, and body control through skill progressions and stations.
NEW TO TUMBLING?: Absolutely! No prior tumbling experience is required. Athletes will work at their individual level and progress as they develop the skills and technique needed to move forward.
Wednesday
6:30 PM to 7:25 PM
6:30 PM to 7:25 PM
Gym
Main
Main
Level 3+ Tumbling — Advanced | Placement Confirmed at First Class
Level 3+ Tumbling — Advanced | Placement Confirmed at First Class
For athletes who have mastered multiple connected back handsprings and are ready to progress to more advanced tumbling skills and combinations.
REGISTER HERE IF: Your athlete can independently perform multiple connected back handsprings with correct technique.
FIRST CLASS PLACEMENT: Your athlete’s first class will also serve as a placement check. Our coaches will evaluate current skills, technique, strength, and readiness to make sure Level 3 is the best and safest fit. If another level would better support your athlete’s progress, we’ll help you make the switch.
NOT SURE?: That’s okay! If your athlete can perform multiple connected back handsprings but you’re unsure if their technique meets the Level 3 standard, you may register and let our coaches confirm the best placement at their first class.
Level 3+ Tumbling — Advanced | Placement Confirmed at First Class
For athletes who have mastered multiple connected back handsprings and are ready to progress to more advanced tumbling skills and combinations.
REGISTER HERE IF: Your athlete can independently perform multiple connected back handsprings with correct technique.
FIRST CLASS PLACEMENT: Your athlete’s first class will also serve as a placement check. Our coaches will evaluate current skills, technique, strength, and readiness to make sure Level 3 is the best and safest fit. If another level would better support your athlete’s progress, we’ll help you make the switch.
NOT SURE?: That’s okay! If your athlete can perform multiple connected back handsprings but you’re unsure if their technique meets the Level 3 standard, you may register and let our coaches confirm the best placement at their first class.
Wednesday
7:00 PM to 7:55 PM
7:00 PM to 7:55 PM
Gym
Main
Main
Dance Technique — Intermediate/Advanced
Dance Technique — Intermediate/Advanced
A focused technique class designed for intermediate to advanced dancers who want to strengthen and refine their technical skills.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced technique training. This class is especially beneficial for competitive dancers looking for additional focused training.
WHAT TO EXPECT: Dancers will work on technique, control, alignment, strength, turns, leaps, jumps, and other skills that support stronger overall performance.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Dance Technique — Intermediate/Advanced
A focused technique class designed for intermediate to advanced dancers who want to strengthen and refine their technical skills.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced technique training. This class is especially beneficial for competitive dancers looking for additional focused training.
WHAT TO EXPECT: Dancers will work on technique, control, alignment, strength, turns, leaps, jumps, and other skills that support stronger overall performance.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Wednesday
7:30 PM to 8:00 PM
7:30 PM to 8:00 PM
Dance Room
Main
Main
Flexibility — Intermediate/Advanced
Flexibility — Intermediate/Advanced
A focused flexibility class designed for intermediate to advanced dancers who want to improve flexibility, strength, control, and range of motion.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced flexibility training. This class is especially beneficial for competitive dancers looking to improve the flexibility and control needed for more advanced dance skills.
WHAT TO EXPECT: Dancers will work on active and passive flexibility, splits, extensions, back and shoulder flexibility, strength, control, and proper technique to support their overall dance training.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Flexibility — Intermediate/Advanced
A focused flexibility class designed for intermediate to advanced dancers who want to improve flexibility, strength, control, and range of motion.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced flexibility training. This class is especially beneficial for competitive dancers looking to improve the flexibility and control needed for more advanced dance skills.
WHAT TO EXPECT: Dancers will work on active and passive flexibility, splits, extensions, back and shoulder flexibility, strength, control, and proper technique to support their overall dance training.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Wednesday
8:00 PM to 8:30 PM
8:00 PM to 8:30 PM
Dance Room
Main
Main
Preschool Tumble Hop — Ages 3–4
A fun combination of tumbling and hip hop designed specifically for preschool-aged athletes to build coordination, rhythm, strength, body control, confidence, and foundational skills.
REGISTER HERE IF: Your child is ages 3–4, including children who will turn 5 during the current season, and is comfortable participating in class independently without a parent.
WHAT TO EXPECT: Athletes will split their class time between age-appropriate tumbling and hip hop. They’ll work on foundational tumbling skills along with rhythm, coordination, movement, and fun, age-appropriate hip hop choreography.
NEW TO TUMBLING OR DANCE?: Absolutely! No prior tumbling or dance experience is required. This class is designed to introduce young athletes to both activities while building strong foundations in each.
NOT READY TO SEPARATE YET?: Parent & Me Tumbling is a great option for children who would benefit from having a parent or caregiver participate alongside them.
A fun combination of tumbling and hip hop designed specifically for preschool-aged athletes to build coordination, rhythm, strength, body control, confidence, and foundational skills.
REGISTER HERE IF: Your child is ages 3–4, including children who will turn 5 during the current season, and is comfortable participating in class independently without a parent.
WHAT TO EXPECT: Athletes will split their class time between age-appropriate tumbling and hip hop. They’ll work on foundational tumbling skills along with rhythm, coordination, movement, and fun, age-appropriate hip hop choreography.
NEW TO TUMBLING OR DANCE?: Absolutely! No prior tumbling or dance experience is required. This class is designed to introduce young athletes to both activities while building strong foundations in each.
NOT READY TO SEPARATE YET?: Parent & Me Tumbling is a great option for children who would benefit from having a parent or caregiver participate alongside them.
Thursday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Gym
Main
Main
Acro — All Levels
Acro — All Levels
A dance-focused acro class designed to help dancers build strength, flexibility, control, and acrobatic skills that can be incorporated into dance.
REGISTER HERE IF: Your dancer is interested in developing or improving acro skills. This class is appropriate for beginner through advanced dancers, and no specific acro skills are required to register.
WHAT TO EXPECT: Dancers will work on strength, flexibility, balance, control, handstands, walkovers, transitions, and other acro skills based on their individual level and ability. Skills and progressions will be modified to appropriately challenge each dancer.
NEW TO ACRO?: Absolutely! Beginners are welcome. Dancers will work at their own level and progress to more advanced skills as they build the strength, technique, and control needed to safely move forward.
Acro — All Levels
A dance-focused acro class designed to help dancers build strength, flexibility, control, and acrobatic skills that can be incorporated into dance.
REGISTER HERE IF: Your dancer is interested in developing or improving acro skills. This class is appropriate for beginner through advanced dancers, and no specific acro skills are required to register.
WHAT TO EXPECT: Dancers will work on strength, flexibility, balance, control, handstands, walkovers, transitions, and other acro skills based on their individual level and ability. Skills and progressions will be modified to appropriately challenge each dancer.
NEW TO ACRO?: Absolutely! Beginners are welcome. Dancers will work at their own level and progress to more advanced skills as they build the strength, technique, and control needed to safely move forward.
Thursday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Gym
Main
Main
Flexibility — Intermediate/Advanced
Flexibility — Intermediate/Advanced
A focused flexibility class designed for intermediate to advanced dancers who want to improve flexibility, strength, control, and range of motion.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced flexibility training. This class is especially beneficial for competitive dancers looking to improve the flexibility and control needed for more advanced dance skills.
WHAT TO EXPECT: Dancers will work on active and passive flexibility, splits, extensions, back and shoulder flexibility, strength, control, and proper technique to support their overall dance training.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Flexibility — Intermediate/Advanced
A focused flexibility class designed for intermediate to advanced dancers who want to improve flexibility, strength, control, and range of motion.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced flexibility training. This class is especially beneficial for competitive dancers looking to improve the flexibility and control needed for more advanced dance skills.
WHAT TO EXPECT: Dancers will work on active and passive flexibility, splits, extensions, back and shoulder flexibility, strength, control, and proper technique to support their overall dance training.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Thursday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Dance Room
Main
Main
Dance Technique — Intermediate/Advanced
Dance Technique — Intermediate/Advanced
A focused technique class designed for intermediate to advanced dancers who want to strengthen and refine their technical skills.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced technique training. This class is especially beneficial for competitive dancers looking for additional focused training.
WHAT TO EXPECT: Dancers will work on technique, control, alignment, strength, turns, leaps, jumps, and other skills that support stronger overall performance.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Dance Technique — Intermediate/Advanced
A focused technique class designed for intermediate to advanced dancers who want to strengthen and refine their technical skills.
REGISTER HERE IF: Your dancer has an established dance foundation and is ready for intermediate to advanced technique training. This class is especially beneficial for competitive dancers looking for additional focused training.
WHAT TO EXPECT: Dancers will work on technique, control, alignment, strength, turns, leaps, jumps, and other skills that support stronger overall performance.
NEW TO DANCE?: This class is not designed as an introductory dance class. Dancers who are new to dance should begin with one of our recreational dance options.
Thursday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Dance Room
Main
Main