Guided Meditation and Sound Healing- Cultivate Wellness
Gentle Meditation + Reiki 1 on 1 Session Bundle -- 9/13
Jess Rae
1 spot left
Jess Rae
1 spot left
Saturday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio B
Main
Main
9/13 Guided Meditation and Sound Healing - Autumn Clarity
Jess Rae
Jess Rae
Saturday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio B
Main
Main
Gentle Mediation + Reiki 1 on 1 Session Bundle -- 9/13
Jess Rae
This class is full
Jess Rae
This class is full
Saturday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio B
Main
Main
Cultivate Wellness Workshops
Groove & Grow
Groove and Grow (Session 1) Sep & Oct
Cassandra Grosz
Ages 15 months - 18 months
September 10th - Oct 29th
This 30-minute class is a modified version of our Creative Dance class. Students will learn the fundamental tools of musicality, play, and creativity that come with dance. They will be encouraged and cultivated to express their creative minds and try new age-appropriate challenges and tasks. Caregivers are required to be in the classroom to allow the students to be engaged and supported in their first dance experience and to learn alongside them at this precious young age. Caregivers can be a mom, dad, aunt, uncle, grandma, or grandpa to move and bond with the child. We ask the caregiver to be a familiar face to the child to help them feel comfortable in a new environment.
Sign up for the whole session for $80, or drop-in to a class for $15/ drop in. (Save $40 by signing up for the full session!)
Cassandra Grosz
Ages 15 months - 18 months
September 10th - Oct 29th
This 30-minute class is a modified version of our Creative Dance class. Students will learn the fundamental tools of musicality, play, and creativity that come with dance. They will be encouraged and cultivated to express their creative minds and try new age-appropriate challenges and tasks. Caregivers are required to be in the classroom to allow the students to be engaged and supported in their first dance experience and to learn alongside them at this precious young age. Caregivers can be a mom, dad, aunt, uncle, grandma, or grandpa to move and bond with the child. We ask the caregiver to be a familiar face to the child to help them feel comfortable in a new environment.
Sign up for the whole session for $80, or drop-in to a class for $15/ drop in. (Save $40 by signing up for the full session!)
Wednesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Studio B
Main
Main
Groove and Grow (Session 2) Nov & Dec
Cassandra Grosz
Ages 15 months - 18 months
November 5th - Dec 17th (No class Nov. 26th)
This 30-minute class is a modified version of our Creative Dance class. Students will learn the fundamental tools of musicality, play, and creativity that come with dance. They will be encouraged and cultivated to express their creative minds and try new age-appropriate challenges and tasks. Caregivers are required to be in the classroom to allow the students to be engaged and supported in their first dance experience and to learn alongside them at this precious young age. Caregivers can be a mom, dad, aunt, uncle, grandma, or grandpa to move and bond with the child. We ask the caregiver to be a familiar face to the child to help them feel comfortable in a new environment.
Sign up for the whole session for $60, or drop-in to a class for $15/ drop in. (Save $30 by signing up for the full session!)
Cassandra Grosz
Ages 15 months - 18 months
November 5th - Dec 17th (No class Nov. 26th)
This 30-minute class is a modified version of our Creative Dance class. Students will learn the fundamental tools of musicality, play, and creativity that come with dance. They will be encouraged and cultivated to express their creative minds and try new age-appropriate challenges and tasks. Caregivers are required to be in the classroom to allow the students to be engaged and supported in their first dance experience and to learn alongside them at this precious young age. Caregivers can be a mom, dad, aunt, uncle, grandma, or grandpa to move and bond with the child. We ask the caregiver to be a familiar face to the child to help them feel comfortable in a new environment.
Sign up for the whole session for $60, or drop-in to a class for $15/ drop in. (Save $30 by signing up for the full session!)
Wednesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Studio B
Main
Main
Groove and Grow (Session 3) Jan & Feb
Cassandra Grosz
Ages 15 months - 18 months
January 7th - February 25th
This 30-minute class is a modified version of our Creative Dance class. Students will learn the fundamental tools of musicality, play, and creativity that come with dance. They will be encouraged and cultivated to express their creative minds and try new age-appropriate challenges and tasks. Caregivers are required to be in the classroom to allow the students to be engaged and supported in their first dance experience and to learn alongside them at this precious young age. Caregivers can be a mom, dad, aunt, uncle, grandma, or grandpa to move and bond with the child. We ask the caregiver to be a familiar face to the child to help them feel comfortable in a new environment.
Sign up for the whole session for $80, or drop-in to a class for $15/ drop in. (Save $40 by signing up for the full session!)
Cassandra Grosz
Ages 15 months - 18 months
January 7th - February 25th
This 30-minute class is a modified version of our Creative Dance class. Students will learn the fundamental tools of musicality, play, and creativity that come with dance. They will be encouraged and cultivated to express their creative minds and try new age-appropriate challenges and tasks. Caregivers are required to be in the classroom to allow the students to be engaged and supported in their first dance experience and to learn alongside them at this precious young age. Caregivers can be a mom, dad, aunt, uncle, grandma, or grandpa to move and bond with the child. We ask the caregiver to be a familiar face to the child to help them feel comfortable in a new environment.
Sign up for the whole session for $80, or drop-in to a class for $15/ drop in. (Save $40 by signing up for the full session!)
Wednesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Studio B
Main
Main
Groove and Grow (Session 4) Mar & Apr
Cassandra Grosz
Ages 15 months - 18 months
March 4th - April 29th (No Class March 11th)
This 30-minute class is a modified version of our Creative Dance class. Students will learn the fundamental tools of musicality, play, and creativity that come with dance. They will be encouraged and cultivated to express their creative minds and try new age-appropriate challenges and tasks. Caregivers are required to be in the classroom to allow the students to be engaged and supported in their first dance experience and to learn alongside them at this precious young age. Caregivers can be a mom, dad, aunt, uncle, grandma, or grandpa to move and bond with the child. We ask the caregiver to be a familiar face to the child to help them feel comfortable in a new environment.
Sign up for the whole session for $80, or drop-in to a class for $15/ drop in. (Save $40 by signing up for the full session!)
Cassandra Grosz
Ages 15 months - 18 months
March 4th - April 29th (No Class March 11th)
This 30-minute class is a modified version of our Creative Dance class. Students will learn the fundamental tools of musicality, play, and creativity that come with dance. They will be encouraged and cultivated to express their creative minds and try new age-appropriate challenges and tasks. Caregivers are required to be in the classroom to allow the students to be engaged and supported in their first dance experience and to learn alongside them at this precious young age. Caregivers can be a mom, dad, aunt, uncle, grandma, or grandpa to move and bond with the child. We ask the caregiver to be a familiar face to the child to help them feel comfortable in a new environment.
Sign up for the whole session for $80, or drop-in to a class for $15/ drop in. (Save $40 by signing up for the full session!)
Wednesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Studio B
Main
Main
2025-26 Dance Season
Ballet 1/2
Melissa Brown-Guenther
Ages 5-8.
This 45-minute focuses on locomotor movements, learning rhythms, and counting music. Dancers will learn ballet positions, terminology, and beginning ballet techniques. This is a wonderful way to introduce your dancer to the art of ballet.
Melissa Brown-Guenther
Ages 5-8.
This 45-minute focuses on locomotor movements, learning rhythms, and counting music. Dancers will learn ballet positions, terminology, and beginning ballet techniques. This is a wonderful way to introduce your dancer to the art of ballet.
Monday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
Studio A
Main
Main
Ballet 3
Melissa Brown-Guenther
This 60-minute class will focus on ballet technique. Dancers will learn terminology, and class structure and work on the fundamentals of ballet. Dancers will grow as informed movers and develop their artistic skills.
Melissa Brown-Guenther
This 60-minute class will focus on ballet technique. Dancers will learn terminology, and class structure and work on the fundamentals of ballet. Dancers will grow as informed movers and develop their artistic skills.
Monday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio A
Main
Main
Jazz 6
Emily Compaan
Ages 15+.
This 60-minute class focuses on mastering the strength and clarity in jazz techniques, including turns, leaps, and combinations. Dancers must complete Jazz 5 before enrolling in this class, or have a placement audition. We will explore creating composition in this class in relation to the jazz techniques that are learned, and work on flexibility and strength training to help the dancer explore more range of movements. Not only will we do all of that, but this is a move and groove class! We will bring out the rhythm and tempo that jazz has for an upbeat, feel-good class!
Emily Compaan
Ages 15+.
This 60-minute class focuses on mastering the strength and clarity in jazz techniques, including turns, leaps, and combinations. Dancers must complete Jazz 5 before enrolling in this class, or have a placement audition. We will explore creating composition in this class in relation to the jazz techniques that are learned, and work on flexibility and strength training to help the dancer explore more range of movements. Not only will we do all of that, but this is a move and groove class! We will bring out the rhythm and tempo that jazz has for an upbeat, feel-good class!
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio A
Main
Main
Jazz 5
Emily Compaan
Ages 11-14.
This 60-minute class focuses on mastering the strength and clarity in jazz techniques including turns, leaps, and combinations. This class is the next step from students that were in Jazz 4B. We will explore creating composition in this class in relation to the jazz techniques that are learned, and work on flexibility and strength training to help the dancer explore more range of movements. Not only will we do all of that, but this is a move and groove class! We will bring out the rhythm and tempo that jazz has for an upbeat, feel-good class!
Emily Compaan
Ages 11-14.
This 60-minute class focuses on mastering the strength and clarity in jazz techniques including turns, leaps, and combinations. This class is the next step from students that were in Jazz 4B. We will explore creating composition in this class in relation to the jazz techniques that are learned, and work on flexibility and strength training to help the dancer explore more range of movements. Not only will we do all of that, but this is a move and groove class! We will bring out the rhythm and tempo that jazz has for an upbeat, feel-good class!
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio B
Main
Main
Modern 4
Melissa Brown-Guenther
Ages 10-14.
This 60-minute class is a continuation of the skills, learned in Jazz/Modern 4. Dancers will learn modern dance techniques, floor work, and improvisational skills. They will learn how to use movement to express themselves. Students will explore how to move fully and safely with an emphasis on anatomy and moving with proper technique. It is my goal in this class, as it is in all of our classes, for students to feel excited and joyful about movement and to help them find their creative voices.
Melissa Brown-Guenther
Ages 10-14.
This 60-minute class is a continuation of the skills, learned in Jazz/Modern 4. Dancers will learn modern dance techniques, floor work, and improvisational skills. They will learn how to use movement to express themselves. Students will explore how to move fully and safely with an emphasis on anatomy and moving with proper technique. It is my goal in this class, as it is in all of our classes, for students to feel excited and joyful about movement and to help them find their creative voices.
Tuesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Studio A
Main
Main
Continuum Modern 5
Maddie Burnham
Ages 11+. This 60-minute class is for the mover that is exploring modern and is interested in trying something new. This is a great class for the dancer who is new to Continuum Modern or Modern in general, has a creative mind, is always looking for new ways to move, and wants to grow more intellectually as a mover. This class is also great for the dancer exploring modern for the first time and wanting to expand their creative mind.
CONTINUUM is a training that instructor Maddie Burnham learned from professional dancers Jordan Klitzke and Melissa Herrada (originated from Omar Carrum) It is a system based on continuous mechanics and kinematic principles, it aims for the continuity of the kinetic chains of movement, its path, and a very specific and uncommon way to use momentum, impulse, space, motion script, and physical principles. The system studies the continuity of movement trajectories and a sustained muscular and skeletal consciousness in order to learn how we can transfer, gather and spread our weight anywhere in our body, how the mechanics of each muscle and bone work, and how all our body parts can cooperate to move more efficiently, safely and smoothly.
Maddie Burnham
Ages 11+. This 60-minute class is for the mover that is exploring modern and is interested in trying something new. This is a great class for the dancer who is new to Continuum Modern or Modern in general, has a creative mind, is always looking for new ways to move, and wants to grow more intellectually as a mover. This class is also great for the dancer exploring modern for the first time and wanting to expand their creative mind.
CONTINUUM is a training that instructor Maddie Burnham learned from professional dancers Jordan Klitzke and Melissa Herrada (originated from Omar Carrum) It is a system based on continuous mechanics and kinematic principles, it aims for the continuity of the kinetic chains of movement, its path, and a very specific and uncommon way to use momentum, impulse, space, motion script, and physical principles. The system studies the continuity of movement trajectories and a sustained muscular and skeletal consciousness in order to learn how we can transfer, gather and spread our weight anywhere in our body, how the mechanics of each muscle and bone work, and how all our body parts can cooperate to move more efficiently, safely and smoothly.
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio B
Main
Main
Modern 6
Melissa Brown-Guenther
This 75-minute class is for our advanced dancers. These are dancers who have a strong understanding of proper body alignment, anatomy, and modern technique. This class is all about skillfully dancing with intention. They will use improv and partnering and explore composition. Dancers are encouraged to move fully and authentically as individual artists.
Melissa Brown-Guenther
This 75-minute class is for our advanced dancers. These are dancers who have a strong understanding of proper body alignment, anatomy, and modern technique. This class is all about skillfully dancing with intention. They will use improv and partnering and explore composition. Dancers are encouraged to move fully and authentically as individual artists.
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio A
Main
Main
Continuum Modern 6
Maddie Burnham
Ages 14+.
This 60-minute class is for the dancer that has advanced in their Modern class and is looking to dive deeper into Continuum Modern. This is a great class for the dancer who has a creative mind, is looking to expand their knowledge of Continuum, and wants to grow more intellectually as a mover.
CONTINUUM is a training that instructor Maddie Burnham learned from professional dancers Jordan Klitzke and Melissa Herrada (originated from Omar Carrum) It is a system based on continuous mechanics and kinematic principles, it aims for the continuity of the kinetic chains of movement, its path, and a very specific and uncommon way to use momentum, impulse, space, motion script, and physical principles. The system studies the continuity of movement trajectories and a sustained muscular and skeletal consciousness in order to learn how we can transfer, gather and spread our weight anywhere in our body, how the mechanics of each muscle and bone work, and how all our body parts can cooperate to move more efficiently, safely and smoothly.
Maddie Burnham
Ages 14+.
This 60-minute class is for the dancer that has advanced in their Modern class and is looking to dive deeper into Continuum Modern. This is a great class for the dancer who has a creative mind, is looking to expand their knowledge of Continuum, and wants to grow more intellectually as a mover.
CONTINUUM is a training that instructor Maddie Burnham learned from professional dancers Jordan Klitzke and Melissa Herrada (originated from Omar Carrum) It is a system based on continuous mechanics and kinematic principles, it aims for the continuity of the kinetic chains of movement, its path, and a very specific and uncommon way to use momentum, impulse, space, motion script, and physical principles. The system studies the continuity of movement trajectories and a sustained muscular and skeletal consciousness in order to learn how we can transfer, gather and spread our weight anywhere in our body, how the mechanics of each muscle and bone work, and how all our body parts can cooperate to move more efficiently, safely and smoothly.
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio A
Main
Main
Modern 5
Melissa Brown-Guenther
This 60-minute class is for dancers who have taken Modern 4B. In this class, we will delve into concepts taught in 4B. There will also be a focus on partnering and composition. Students will continue to improve their technique and self-expression as they grow into advanced dancers.
Melissa Brown-Guenther
This 60-minute class is for dancers who have taken Modern 4B. In this class, we will delve into concepts taught in 4B. There will also be a focus on partnering and composition. Students will continue to improve their technique and self-expression as they grow into advanced dancers.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio B
Main
Main
Jazz/Modern 3
Michelle Ward
Ages 5- 8.
This 45-minute class has an emphasis on beginning to turn, leap, more complicated choreography, and introduction to small technical movements such as tendues, passers, etc.Â
Michelle Ward
Ages 5- 8.
This 45-minute class has an emphasis on beginning to turn, leap, more complicated choreography, and introduction to small technical movements such as tendues, passers, etc.Â
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio A
Main
Main
Creative Movement
Cassandra Grosz
Ages 3-5.
This 30-minute class is designed for the young mover! It is for the dancer who is just signing up for classes for the first time and can't sit still. If that dancer is your child, then this is the class for you! In Creative Movement, we will explore the joys that come when we move our bodies! The dancers will learn to be creative, imaginative, and playful with dance. This class is designed to embrace the imaginative minds of the students. We will learn multiple phrases, teach dance skills through interactive games and projects, as well as learn a routine to be performed in the recital.
Cassandra Grosz
Ages 3-5.
This 30-minute class is designed for the young mover! It is for the dancer who is just signing up for classes for the first time and can't sit still. If that dancer is your child, then this is the class for you! In Creative Movement, we will explore the joys that come when we move our bodies! The dancers will learn to be creative, imaginative, and playful with dance. This class is designed to embrace the imaginative minds of the students. We will learn multiple phrases, teach dance skills through interactive games and projects, as well as learn a routine to be performed in the recital.
Wednesday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Studio B
Main
Main
Tap 1/2
Cassandra Grosz
Ages 5-9.
This 30-minute class is for the young mover who can't seem to stop marching all around the house. The young mover who loves to explore sounds with their feet! If this sounds like your child, then this is the perfect class for them! In Beginning Tap we will focus on the basics and bring out the joy that comes with making music with your feet. Tap shoes will be required for this class and must be provided by the student on the first day of class. (If you need recommendations on shoes, feel free to reach out to us via email!) In this class, the students will learn the basic movements of Tap, as well as a routine that will be performed at the end-of-the-year recital.
Cassandra Grosz
Ages 5-9.
This 30-minute class is for the young mover who can't seem to stop marching all around the house. The young mover who loves to explore sounds with their feet! If this sounds like your child, then this is the perfect class for them! In Beginning Tap we will focus on the basics and bring out the joy that comes with making music with your feet. Tap shoes will be required for this class and must be provided by the student on the first day of class. (If you need recommendations on shoes, feel free to reach out to us via email!) In this class, the students will learn the basic movements of Tap, as well as a routine that will be performed at the end-of-the-year recital.
Wednesday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Studio A
Main
Main
Hip Hop
Cassandra Grosz
Ages 7-11.
This 30-minute class has an emphasis on intermediate hip-hop concepts such as footwork, arm technique, hip-hop tricks as well as strength in tumbling for hip-hop, and intermediate choreography incorporating all of these things.Â
Cassandra Grosz
Ages 7-11.
This 30-minute class has an emphasis on intermediate hip-hop concepts such as footwork, arm technique, hip-hop tricks as well as strength in tumbling for hip-hop, and intermediate choreography incorporating all of these things.Â
Wednesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Studio A
Main
Main
Jazz 4
Cassandra Grosz
Ages 10-12.
This 60-minute class has an emphasis on strength and clarity in existing jazz techniques, introducing the ideas of more advanced jazz turns and leaps, continuing the concepts of creativity and composition, increase emphasis on flexibility and strength.
Cassandra Grosz
Ages 10-12.
This 60-minute class has an emphasis on strength and clarity in existing jazz techniques, introducing the ideas of more advanced jazz turns and leaps, continuing the concepts of creativity and composition, increase emphasis on flexibility and strength.
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Studio A
Main
Main
Jazz/Tap 4/5
Philip Hommes
10-14. This tap class will consist of a choreographed warmup, technical exercises in center and across the floor, and phrase work/choreography rehearsal. Dancers will develop their tap technique across a variety of tap skills, emphasizing the shifting of weight between each foot, the articulation of the feet and ankles, and the separation and clarity of the heel, ball, and toe of each foot. This class will also highlight the importance of musicality, working with complex rhythms and syncopation.
Philip Hommes
10-14. This tap class will consist of a choreographed warmup, technical exercises in center and across the floor, and phrase work/choreography rehearsal. Dancers will develop their tap technique across a variety of tap skills, emphasizing the shifting of weight between each foot, the articulation of the feet and ankles, and the separation and clarity of the heel, ball, and toe of each foot. This class will also highlight the importance of musicality, working with complex rhythms and syncopation.
Thursday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Studio B
Main
Main
Contemporary 5
Philip Hommes
Ages 10-14. This contemporary class will consist of a warmup, technique exercises, and phrase work, along with composition and improvisational exploration. Dancers will work with multiple aspects of movement quality, including directional shifts, textures, and a range of dynamic qualities through a contemporary movement style with a variety of genre influences, while being encouraged to develop individual artistic voices within a group setting.
Philip Hommes
Ages 10-14. This contemporary class will consist of a warmup, technique exercises, and phrase work, along with composition and improvisational exploration. Dancers will work with multiple aspects of movement quality, including directional shifts, textures, and a range of dynamic qualities through a contemporary movement style with a variety of genre influences, while being encouraged to develop individual artistic voices within a group setting.
Thursday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio B
Main
Main
Contemporary 6
Philip Hommes
14+. This contemporary class will consist of a warmup, technique exercises, and phrase work, along with composition and improvisational exploration. Dancers will work with multiple aspects of movement quality, including directional shifts, textures, and a range of dynamic qualities through a contemporary movement style with a variety of genre influences, while being encouraged to develop individual artistic voices within a group setting.
Philip Hommes
14+. This contemporary class will consist of a warmup, technique exercises, and phrase work, along with composition and improvisational exploration. Dancers will work with multiple aspects of movement quality, including directional shifts, textures, and a range of dynamic qualities through a contemporary movement style with a variety of genre influences, while being encouraged to develop individual artistic voices within a group setting.
Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio A
Main
Main
Ballet 4
Melissa Brown-Guenther
This 60-minute class meets twice a week. Students are required to take both classes. As their level increases they do more difficult movements that require strength and proper alignment. The dancers will work on furthering their understanding of ballet and growing as artists. This class will now be treated as a pre-pointe class as well. This structure for Ballet 4 will help the dancers be better prepared when moving up to Ballet 5 and feel strong on pointe. When moved up to Ballet 5, dancers should be already prepared to be on pointe. The Ballet 4 dancers will also get two different instructors to learn from. Melissa will be teaching the Monday Classes and Jen Mack will be teaching the Friday Classes.
Melissa Brown-Guenther
This 60-minute class meets twice a week. Students are required to take both classes. As their level increases they do more difficult movements that require strength and proper alignment. The dancers will work on furthering their understanding of ballet and growing as artists. This class will now be treated as a pre-pointe class as well. This structure for Ballet 4 will help the dancers be better prepared when moving up to Ballet 5 and feel strong on pointe. When moved up to Ballet 5, dancers should be already prepared to be on pointe. The Ballet 4 dancers will also get two different instructors to learn from. Melissa will be teaching the Monday Classes and Jen Mack will be teaching the Friday Classes.
M 6:30 PM-7:30 PM
F 3:30 PM-4:30 PM
F 3:30 PM-4:30 PM
Main
Ballet 6
Shelby Hagelstein
This 75-90 minute class is our most advanced, pre-professional ballet class. It meets three times a week. Dancers are required to take all three classes. They will continue to work on improving their technique and artistic expression. The Ballet 5 dancers will also get three different instructors to learn from. Shelby will be teaching the Tuesday Classes, Melissa will be teaching the Thursday Classes, and Jen Mack will be teaching the Friday Classes. This will give the students a well-rounded practice with these professional educators.
Shelby Hagelstein
This 75-90 minute class is our most advanced, pre-professional ballet class. It meets three times a week. Dancers are required to take all three classes. They will continue to work on improving their technique and artistic expression. The Ballet 5 dancers will also get three different instructors to learn from. Shelby will be teaching the Tuesday Classes, Melissa will be teaching the Thursday Classes, and Jen Mack will be teaching the Friday Classes. This will give the students a well-rounded practice with these professional educators.
M 5:00 PM-6:30 PM
Th 6:30 PM-8:00 PM
F 6:00 PM-7:30 PM
Th 6:30 PM-8:00 PM
F 6:00 PM-7:30 PM
Main
Ballet 7
Shelby Hagelstein
This 90 minute class is our most advanced, pre-professional ballet class. It meets three times a week. Dancers are required to take all three classes. They will continue to work on improving their technique and artistic expression. The Ballet 6 dancers will also get three different instructors to learn from. Dancers will learn from instructors Melissa, Shelby, and Lily. This will give the students a well-rounded practice with these professional educators.
Shelby Hagelstein
This 90 minute class is our most advanced, pre-professional ballet class. It meets three times a week. Dancers are required to take all three classes. They will continue to work on improving their technique and artistic expression. The Ballet 6 dancers will also get three different instructors to learn from. Dancers will learn from instructors Melissa, Shelby, and Lily. This will give the students a well-rounded practice with these professional educators.
M 7:30 PM-9:00 PM
Th 4:00 PM-5:30 PM
F 4:30 PM-6:00 PM
Th 4:00 PM-5:30 PM
F 4:30 PM-6:00 PM
Main
Ballet 5
Shelby Hagelstein
This 60-minute class meets three times a week. Students are required to take all three classes. Students need to be at least 12 years old and have strong techniques. They will do pointe work in this class. The instructors will let the students know when they are ready to get pointe shoes. In this class, students will continue to grow into advanced pre-professional dancers. The Ballet 5 dancers will also get three different instructors to learn from. Shelby will be teaching the Tuesday Classes, Melissa will be teaching the Thursday Classes, and Jen Mack will be teaching the Friday Classes. This will give the students a well-rounded practice with these professional educators.
Shelby Hagelstein
This 60-minute class meets three times a week. Students are required to take all three classes. Students need to be at least 12 years old and have strong techniques. They will do pointe work in this class. The instructors will let the students know when they are ready to get pointe shoes. In this class, students will continue to grow into advanced pre-professional dancers. The Ballet 5 dancers will also get three different instructors to learn from. Shelby will be teaching the Tuesday Classes, Melissa will be teaching the Thursday Classes, and Jen Mack will be teaching the Friday Classes. This will give the students a well-rounded practice with these professional educators.
Tu 6:30 PM-7:30 PM
Th 5:30 PM-6:30 PM
F 6:00 PM-7:30 PM
Th 5:30 PM-6:30 PM
F 6:00 PM-7:30 PM
Main
Ballet Barre (Ballet 4, 5, and 6)
Maddie Burnham
Ballet 4, 5, and 6 students only **
Come and take a 30-minute barre strengthening class with Miss Maddie. Dancers will learn to build strength in the muscles they use daily for ballet class. This will help with overall growth and technique within their Ballet Classes. They will also build stamina, which is handy for those performing in The Nutcracker. (You do not need to be in The Nutcracker to take the class, but those signed up for The Nutcracker are strongly encouraged to take the class.)
Maddie Burnham
Ballet 4, 5, and 6 students only **
Come and take a 30-minute barre strengthening class with Miss Maddie. Dancers will learn to build strength in the muscles they use daily for ballet class. This will help with overall growth and technique within their Ballet Classes. They will also build stamina, which is handy for those performing in The Nutcracker. (You do not need to be in The Nutcracker to take the class, but those signed up for The Nutcracker are strongly encouraged to take the class.)
Saturday
9:30 AM to 10:00 AM
9:30 AM to 10:00 AM
Main
Cultivate Wellness 25/2026
Wednesday Vinyasa Flow
Kristal Turner
This dynamic, flowing class connects breath to movement in a sequence of postures. Designed to build strength, flexibility, and balance, Vinyasa Flow offers an invigorating experience that leaves you energized, centered, and grounded. Suitable for all levels with modifications.
Kristal Turner
This dynamic, flowing class connects breath to movement in a sequence of postures. Designed to build strength, flexibility, and balance, Vinyasa Flow offers an invigorating experience that leaves you energized, centered, and grounded. Suitable for all levels with modifications.
Wednesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Studio B
Main
Main
Wednesday Gentle Reiki Stretch
Jess Rae
14 spots left
Step into a space of mindful movement and connection in this all-levels Hatha yoga class. Designed to bring balance, strength, and calm to your body and mind, this class focuses on foundational postures, breathwork (pranayama), and gentle flows that align your body with your breath. Each class will have a theme.
Expect a slower-paced practice that allows you to explore each pose with intention, refine your alignment, and build inner and outer strength. Whether you’re a beginner or a seasoned yogi, this class offers the perfect blend of challenge and relaxation to leave you feeling grounded, centered, and rejuvenated.
Benefits of This Class:
• Improve flexibility and strength.
• Enhance body awareness and alignment.
• Cultivate a deeper connection to your breath and inner peace.
Jess Rae
14 spots left
Step into a space of mindful movement and connection in this all-levels Hatha yoga class. Designed to bring balance, strength, and calm to your body and mind, this class focuses on foundational postures, breathwork (pranayama), and gentle flows that align your body with your breath. Each class will have a theme.
Expect a slower-paced practice that allows you to explore each pose with intention, refine your alignment, and build inner and outer strength. Whether you’re a beginner or a seasoned yogi, this class offers the perfect blend of challenge and relaxation to leave you feeling grounded, centered, and rejuvenated.
Benefits of This Class:
• Improve flexibility and strength.
• Enhance body awareness and alignment.
• Cultivate a deeper connection to your breath and inner peace.
Wednesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
Studio B
Main
Main
Somatic Flow
Trisha Hayden
Discover a powerful blend of yoga, somatic movement, and intuitive flow in this transformative class designed to help you reconnect with your body and release stored tension. Somatic Flow combines gentle, fluid movements with guided breathwork and intentional body awareness practices to unlock any physical and emotional, or energetic blockages, leaving you feeling light, empowered, and fully aligned.
This class is perfect for anyone seeking to:
• Release stress and stagnation stored in the body.
• Reclaim confidence and connection with self through movement.
Each session invites you to tune into your body’s unique rhythm, honoring your innate wisdom while cultivating strength, freedom, and flow. No two classes are the same, as each is intuitively guided to meet the needs of the participants in the moment and is for all levels. Just bring an open mind!
Benefits of This Class:
• Deepen your mind-body connection.
• Release tension and stored emotions.
• Embrace your innate creativity and feminine energy.
Trisha Hayden
Discover a powerful blend of yoga, somatic movement, and intuitive flow in this transformative class designed to help you reconnect with your body and release stored tension. Somatic Flow combines gentle, fluid movements with guided breathwork and intentional body awareness practices to unlock any physical and emotional, or energetic blockages, leaving you feeling light, empowered, and fully aligned.
This class is perfect for anyone seeking to:
• Release stress and stagnation stored in the body.
• Reclaim confidence and connection with self through movement.
Each session invites you to tune into your body’s unique rhythm, honoring your innate wisdom while cultivating strength, freedom, and flow. No two classes are the same, as each is intuitively guided to meet the needs of the participants in the moment and is for all levels. Just bring an open mind!
Benefits of This Class:
• Deepen your mind-body connection.
• Release tension and stored emotions.
• Embrace your innate creativity and feminine energy.
Thursday
10:00 AM to 10:45 AM
10:00 AM to 10:45 AM
Studio B
Main
Main
Hatha Yoga
Lily Mayes
Step into a space of mindful movement and connection in this all-levels Hatha yoga class. Designed to bring balance, strength, and calm to your body and mind, this class focuses on foundational postures, breathwork (pranayama), and gentle flows that align your body with your breath. Each class will have a theme.
Expect a slower-paced practice that allows you to explore each pose with intention, refine your alignment, and build inner and outer strength. Whether you’re a beginner or a seasoned yogi, this class offers the perfect blend of challenge and relaxation to leave you feeling grounded, centered, and rejuvenated.
Benefits of This Class:
• Improve flexibility and strength.
• Enhance body awareness and alignment.
• Cultivate a deeper connection to your breath and inner peace.
Lily Mayes
Step into a space of mindful movement and connection in this all-levels Hatha yoga class. Designed to bring balance, strength, and calm to your body and mind, this class focuses on foundational postures, breathwork (pranayama), and gentle flows that align your body with your breath. Each class will have a theme.
Expect a slower-paced practice that allows you to explore each pose with intention, refine your alignment, and build inner and outer strength. Whether you’re a beginner or a seasoned yogi, this class offers the perfect blend of challenge and relaxation to leave you feeling grounded, centered, and rejuvenated.
Benefits of This Class:
• Improve flexibility and strength.
• Enhance body awareness and alignment.
• Cultivate a deeper connection to your breath and inner peace.
Thursday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Studio B
Main
Main
Morning Mat Pilates
Lily Mayes
Pilates is a low-impact, full-body movement system designed to build core strength, improve posture, and enhance flexibility and balance. Rooted in mindful movement, Pilates focuses on controlled breathing and precise alignment, making it a perfect complement to yoga. Whether you’re recovering from an injury, looking to deepen your core awareness, or seeking a stronger, more stable foundation for everyday movement, Pilates offers a supportive and challenging practice accessible to all levels.
Lily Mayes
Pilates is a low-impact, full-body movement system designed to build core strength, improve posture, and enhance flexibility and balance. Rooted in mindful movement, Pilates focuses on controlled breathing and precise alignment, making it a perfect complement to yoga. Whether you’re recovering from an injury, looking to deepen your core awareness, or seeking a stronger, more stable foundation for everyday movement, Pilates offers a supportive and challenging practice accessible to all levels.
Tuesday Thursday
6:00 AM to 6:45 AM
6:00 AM to 6:45 AM
Studio B
Main
Main
Friday Vinyasa Flow
Kristal Turner
14 spots left
This dynamic, flowing class connects breath to movement in a sequence of postures. Designed to build strength, flexibility, and balance, Vinyasa Flow offers an invigorating experience that leaves you energized, centered, and grounded. Suitable for all levels with modifications.
Kristal Turner
14 spots left
This dynamic, flowing class connects breath to movement in a sequence of postures. Designed to build strength, flexibility, and balance, Vinyasa Flow offers an invigorating experience that leaves you energized, centered, and grounded. Suitable for all levels with modifications.
Friday
6:30 AM to 7:15 AM
6:30 AM to 7:15 AM
Studio B
Main
Main
Saturday Pilates
Lily Mayes
Pilates is a low-impact, full-body movement system designed to build core strength, improve posture, and enhance flexibility and balance. Rooted in mindful movement, Pilates focuses on controlled breathing and precise alignment, making it a perfect complement to yoga. Whether you’re recovering from an injury, looking to deepen your core awareness, or seeking a stronger, more stable foundation for everyday movement, Pilates offers a supportive and challenging practice accessible to all levels.
Lily Mayes
Pilates is a low-impact, full-body movement system designed to build core strength, improve posture, and enhance flexibility and balance. Rooted in mindful movement, Pilates focuses on controlled breathing and precise alignment, making it a perfect complement to yoga. Whether you’re recovering from an injury, looking to deepen your core awareness, or seeking a stronger, more stable foundation for everyday movement, Pilates offers a supportive and challenging practice accessible to all levels.
Saturday
8:00 AM to 8:45 AM
8:00 AM to 8:45 AM
Studio B
Main
Main
Kids Yoga
Kristal Turner
Taught by Kristal Turner, the kiddos will learn important life skills! See class description below:
In this playful and imaginative class, children explore movement, breath, and mindfulness through fun yoga poses, games, and storytelling. Designed to support physical coordination, focus, and self-expression, Kids Yoga fosters confidence and self-awareness while offering a joyful space for kids to connect with themselves and others.
Kristal Turner
Taught by Kristal Turner, the kiddos will learn important life skills! See class description below:
In this playful and imaginative class, children explore movement, breath, and mindfulness through fun yoga poses, games, and storytelling. Designed to support physical coordination, focus, and self-expression, Kids Yoga fosters confidence and self-awareness while offering a joyful space for kids to connect with themselves and others.
Saturday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
Studio B
Main
Main
Adult Classes 2025-26
Line Dancing Session 1 - ~ Sep & Oct
Emily Compaan
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Line Dancing Class for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Mondays between September 8th - October 27th for only $80! (This is a $5 discount on all classes)
We have a fabulous instructor, Emily Compaan! In this class we will be learning beginner style line dances to a variety of songs from different genres. It will be a laid back class and very beginner friendly! No need to have any Dance knowledge to join. I will teach you to the best of my ability to learn some FUN dances to some FUN songs! No dance experience needed!
Emily Compaan
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Line Dancing Class for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Mondays between September 8th - October 27th for only $80! (This is a $5 discount on all classes)
We have a fabulous instructor, Emily Compaan! In this class we will be learning beginner style line dances to a variety of songs from different genres. It will be a laid back class and very beginner friendly! No need to have any Dance knowledge to join. I will teach you to the best of my ability to learn some FUN dances to some FUN songs! No dance experience needed!
Monday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Studio B
Main
Main
Line Dancing Session 2 ~ Nov & Dec
Emily Compaan
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Line Dancing Class for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Mondays between November 3rd - December 15th for only $60! (This is a $5 discount on all classes) * No Class November 24th
We have a fabulous instructor, Emily Compaan! In this class we will be learning beginner style line dances to a variety of songs from different genres. It will be a laid back class and very beginner friendly! No need to have any Dance knowledge to join. I will teach you to the best of my ability to learn some FUN dances to some FUN songs! No dance experience needed!
Emily Compaan
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Line Dancing Class for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Mondays between November 3rd - December 15th for only $60! (This is a $5 discount on all classes) * No Class November 24th
We have a fabulous instructor, Emily Compaan! In this class we will be learning beginner style line dances to a variety of songs from different genres. It will be a laid back class and very beginner friendly! No need to have any Dance knowledge to join. I will teach you to the best of my ability to learn some FUN dances to some FUN songs! No dance experience needed!
Monday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Studio B
Main
Main
Line Dancing Session 3 ~ Jan, Feb & Mar
Emily Compaan
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Line Dancing Class for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Mondays between January 5th - March 2nd for only $670! (This is a $5 discount on all classes) * No Class January 19th & February 16th
We have a fabulous instructor, Emily Compaan! In this class we will be learning beginner style line dances to a variety of songs from different genres. It will be a laid back class and very beginner friendly! No need to have any Dance knowledge to join. I will teach you to the best of my ability to learn some FUN dances to some FUN songs! No dance experience needed!
Emily Compaan
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Line Dancing Class for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Mondays between January 5th - March 2nd for only $670! (This is a $5 discount on all classes) * No Class January 19th & February 16th
We have a fabulous instructor, Emily Compaan! In this class we will be learning beginner style line dances to a variety of songs from different genres. It will be a laid back class and very beginner friendly! No need to have any Dance knowledge to join. I will teach you to the best of my ability to learn some FUN dances to some FUN songs! No dance experience needed!
Monday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Studio B
Main
Main
Line Dancing Session 4 ~ Mar, Apr & May
Emily Compaan
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Line Dancing Class for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Mondays between March 16th - May 18th for only $90! (This is a $5 discount on all classes) * No Class April 6th
We have a fabulous instructor, Emily Compaan! In this class we will be learning beginner style line dances to a variety of songs from different genres. It will be a laid back class and very beginner friendly! No need to have any Dance knowledge to join. I will teach you to the best of my ability to learn some FUN dances to some FUN songs! No dance experience needed!
Emily Compaan
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Line Dancing Class for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Mondays between March 16th - May 18th for only $90! (This is a $5 discount on all classes) * No Class April 6th
We have a fabulous instructor, Emily Compaan! In this class we will be learning beginner style line dances to a variety of songs from different genres. It will be a laid back class and very beginner friendly! No need to have any Dance knowledge to join. I will teach you to the best of my ability to learn some FUN dances to some FUN songs! No dance experience needed!
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Studio B
Main
Main
Ballet Session 1 - ~ Sep & Oct
Melissa Brown-Guenther
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Ballet for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Tuesdays between September 9th - October 28th for only $80! (This is a $5 discount on all classes)
This 60-minute class is for dancers who have either always wanted to try ballet but never got the chance or have taken ballet in the past and miss it. It is a perfect way to fit ballet into a busy schedule. This class will be tailored to the levels of the individuals in this class.
Melissa Brown-Guenther
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Ballet for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Tuesdays between September 9th - October 28th for only $80! (This is a $5 discount on all classes)
This 60-minute class is for dancers who have either always wanted to try ballet but never got the chance or have taken ballet in the past and miss it. It is a perfect way to fit ballet into a busy schedule. This class will be tailored to the levels of the individuals in this class.
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio B
Main
Main
Ballet Session 2 - ~ Nov & Dec
Melissa Brown-Guenther
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Ballet for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Tuesdays between November 4th - December 18th for only $60! (This is a $5 discount on all classes)
This 60-minute class is for dancers who have either always wanted to try ballet but never got the chance or have taken ballet in the past and miss it. It is a perfect way to fit ballet into a busy schedule. This class will be tailored to the levels of the individuals in this class.
Melissa Brown-Guenther
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Ballet for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Tuesdays between November 4th - December 18th for only $60! (This is a $5 discount on all classes)
This 60-minute class is for dancers who have either always wanted to try ballet but never got the chance or have taken ballet in the past and miss it. It is a perfect way to fit ballet into a busy schedule. This class will be tailored to the levels of the individuals in this class.
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio B
Main
Main
Ballet Session 3 - ~ Jan, Feb & Mar
Melissa Brown-Guenther
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Ballet for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Tuesdays between January 7th - March 3rd for only $70! (This is a $5 discount on all classes)
This 60-minute class is for dancers who have either always wanted to try ballet but never got the chance or have taken ballet in the past and miss it. It is a perfect way to fit ballet into a busy schedule. This class will be tailored to the levels of the individuals in this class.
Melissa Brown-Guenther
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Ballet for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Tuesdays between January 7th - March 3rd for only $70! (This is a $5 discount on all classes)
This 60-minute class is for dancers who have either always wanted to try ballet but never got the chance or have taken ballet in the past and miss it. It is a perfect way to fit ballet into a busy schedule. This class will be tailored to the levels of the individuals in this class.
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio B
Main
Main
Ballet Session 4 - ~ Mar, Apr, & May
Melissa Brown-Guenther
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Ballet for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Tuesdays between March 17th - May 19th for only $90! (This is a $5 discount on all classes)
This 60-minute class is for dancers who have either always wanted to try ballet but never got the chance or have taken ballet in the past and miss it. It is a perfect way to fit ballet into a busy schedule. This class will be tailored to the levels of the individuals in this class.
Melissa Brown-Guenther
Come one, come all to this exciting class at the studio! We are thrilled to be offering a Ballet for ages 18+! Sign up for the class as a drop in basis for $15, or sign up for all Tuesdays between March 17th - May 19th for only $90! (This is a $5 discount on all classes)
This 60-minute class is for dancers who have either always wanted to try ballet but never got the chance or have taken ballet in the past and miss it. It is a perfect way to fit ballet into a busy schedule. This class will be tailored to the levels of the individuals in this class.
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio B
Main
Main