MFA STUDIOS

Name

Days

Location

Josie Solo
Ashley McCullough
This class is full
Ages 6 - 17

Monday
7:30 PM to 8:00 PM

Princess Room 1. MFASTUDIOS Locust Grove Location

Ava Solo
Ashley McCullough
This class is full
Ages 6 - 17

Monday
8:00 PM to 8:30 PM

Princess Room 1. MFASTUDIOS Locust Grove Location

Cardio Step 5/13
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1 1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD 3/25

Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1 1. MFASTUDIOS Locust Grove Location

Junior Karate (LG) Thurs @ 7:30
Andrew Trementozzi
This program is designed to introduce students to the Core Basics of Martial Arts. It is structured to build focus, strength, confidence, flexibility, fitness, and of course Self-Defense. The learning atmosphere is always positive, with lots of hard work and exercise!
Ages 9 - 12

Tuesday
7:30 PM to 8:20 PM

Tumbling Room 1. MFASTUDIOS Locust Grove Location

Samantha Solo
Emily Critchfield
This class is full
Ages 12 - 14

Tuesday
7:30 PM to 8:00 PM

Youth Company Studio 1. MFASTUDIOS Locust Grove Location

MFA Strength 7/2
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Wednesday
6:00 AM to 6:45 AM

Studio 1 1. MFASTUDIOS Locust Grove Location

Dance Fitness 7/16
Mayeisha Parker
Step into our dynamic dance fitness class for an invigorating workout! Experience the thrill of inspired rhythms and lively movements designed to tone and energize your body. Led by enthusiastic instructors, our classes cater to all levels of fitness. Let go of stress, embrace the music, and unleash your inner dancer in a supportive and upbeat atmosphere. Join our community and start dancing your way to a healthier lifestyle today!
Ages 18 - 99

Wednesday
7:15 PM to 8:15 PM

Studio 1 1. MFASTUDIOS Locust Grove Location

Barre 3/27

Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Thursday
9:30 AM to 10:30 AM

Studio 1 1. MFASTUDIOS Locust Grove Location

Jillian Solo
Ashley McCullough
This class is full
Ages 6 - 17

Thursday
2:00 PM to 2:30 PM

Youth Company Studio 1. MFASTUDIOS Locust Grove Location

MFA Strength Training 6/12
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Thursday
7:15 PM to 8:15 PM

Studio 1 1. MFASTUDIOS Locust Grove Location

Abs & Stretch 1/3
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Friday
6:00 AM to 6:45 AM

Studio 1 1. MFASTUDIOS Locust Grove Location

Eme Solo
Ashley McCullough
This class is full
Ages 6 - 17

Friday
5:00 PM to 5:30 PM

Princess Room 1. MFASTUDIOS Locust Grove Location

Mallorie Solo
Ashley McCullough
This class is full
Ages 6 - 17

Friday
5:30 PM to 6:00 PM

Princess Room 1. MFASTUDIOS Locust Grove Location

Haylee Solo
Ashley McCullough
This class is full
Ages 6 - 17

Friday
6:00 PM to 6:30 PM

Princess Room 1. MFASTUDIOS Locust Grove Location

Madisyn Solo
Ashley McCullough
This class is full
Ages 6 - 17

Friday
6:30 PM to 7:00 PM

Princess Room 1. MFASTUDIOS Locust Grove Location

Mia Solo
Ashley McCullough
This class is full
Ages 6 - 17

Friday
7:00 PM to 7:30 PM

Youth Company Studio 1. MFASTUDIOS Locust Grove Location

Ava & Allison Duo
Ashley McCullough
This class is full
Ages 6 - 17

Friday
7:30 PM to 8:00 PM

Youth Company Studio 1. MFASTUDIOS Locust Grove Location

Nevaeh Solo
Ashley McCullough
This class is full
Ages 6 - 17

Saturday
10:30 AM to 11:00 AM

Youth Company Studio 1. MFASTUDIOS Locust Grove Location

Kai Solo
Ashley McCullough
This class is full
Ages 6 - 17

Saturday
11:00 AM to 11:30 AM

Youth Company Studio 1. MFASTUDIOS Locust Grove Location

Stella Solo

This class is full
Ages 6 - 17

Sunday
10:00 AM to 10:30 AM

Youth Company Studio 1. MFASTUDIOS Locust Grove Location

Nicole Solo

This class is full
Ages 6 - 17

Sunday
10:30 AM to 11:00 AM

Youth Company Studio 1. MFASTUDIOS Locust Grove Location

Charlotte Solo

This class is full
Ages 6 - 17

Sunday
11:00 AM to 11:30 AM

Youth Company Studio 1. MFASTUDIOS Locust Grove Location

Conrad Solo

This class is full
Ages 6 - 17

Sunday
11:30 AM to 12:00 PM

Youth Company Studio 1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 2 (C) Tues @5:45
Dinah McKemie
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4

Tuesday
5:45 PM to 6:30 PM

Culpeper Princess Room 2. MFASTUDIOS Culpeper Location

7/25 Open Gym (C)
Free to use our tumbling equipment with the assistance of our instructors. Work on your tumbling, jumps, and stunts!
Ages 6 - 18

Friday
6:00 PM to 8:00 PM

MFA Cheer Culpeper Location

Locust Grove Fitness Classes

Name

Days

Location

Cardio HIIT 6/26
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Strength & Tone 6/26
Julie Heintz
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Thursday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength Training 6/26
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Thursday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Abs & Stretch 6/27
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Friday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre 6/27
Leia Tenuta
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Friday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD 6/28
Julie Heintz
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Saturday
9:00 AM to 10:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 6/30
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 6/30
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Toning Mobility & Stretch 6/30
Grace Parker
This class is full
Ages 0 - 0

Monday
7:15 PM to 8:15 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 7/1
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 7/1
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre Pilates 7/1
Mayeisha Parker
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Tuesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Wednesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Dance Fitness 7/2
Mayeisha Parker
Step into our dynamic dance fitness class for an invigorating workout! Experience the thrill of inspired rhythms and lively movements designed to tone and energize your body. Led by enthusiastic instructors, our classes cater to all levels of fitness. Let go of stress, embrace the music, and unleash your inner dancer in a supportive and upbeat atmosphere. Join our community and start dancing your way to a healthier lifestyle today!
Ages 18 - 99

Wednesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 7/3
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Strength & Tone 7/3
Julie Heintz
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Thursday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength Training 7/3
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Thursday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 7/7
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Toning Mobility & Stretch 7/7
Mayeisha Parker
Ages 0 - 0

Monday
7:15 PM to 8:15 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 7/8
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 7/8
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre Pilates 7/8
Mayeisha Parker
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Tuesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 7/9
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Wednesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 7/9
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Wednesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Dance Fitness 7/9
Mayeisha Parker
Step into our dynamic dance fitness class for an invigorating workout! Experience the thrill of inspired rhythms and lively movements designed to tone and energize your body. Led by enthusiastic instructors, our classes cater to all levels of fitness. Let go of stress, embrace the music, and unleash your inner dancer in a supportive and upbeat atmosphere. Join our community and start dancing your way to a healthier lifestyle today!
Ages 18 - 99

Wednesday
7:30 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 7/10
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Strength & Tone 7/10
Julie Heintz
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Thursday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Abs & Stretch 7/11
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Friday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre 7/11
Leia Tenuta
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Friday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD 7/12
Julie Heintz
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Saturday
9:00 AM to 10:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 7/14
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 7/14
Mayeisha Parker
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Toning Mobility & Stretch 7/14
Grace Parker
Ages 0 - 0

Monday
7:15 PM to 8:15 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 7/15
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 7/15
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre Pilates 7/15
Mayeisha Parker
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Tuesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 7/16
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Wednesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 7/16
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Wednesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Wednesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 7/17
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Strength & Tone 7/17
Julie Heintz
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Thursday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength Training 7/17
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Thursday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Abs & Stretch 7/18
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Friday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre 7/18
Leia Tenuta
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Friday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 7/19
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Saturday
9:00 AM to 10:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 7/21
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 7/21
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Toning Mobility & Stretch 7/21
Grace Parker
Ages 0 - 0

Monday
7:15 PM to 8:15 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 7/22
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 7/22
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre Pilates 7/22
Mayeisha Parker
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Tuesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 7/23
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Wednesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 7/23
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Wednesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Zumba 7/23
Elba Rivera
Dance, sweat, and have a blast in our dance class! Join the party where beats make fitness fun. Suitable for all levels, it's not just a workoutâ€”it's a celebration! Come groove with us and unleash your inner dancer!
Ages 18 - 99

Wednesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Strength & Tone 7/24
Julie Heintz
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Thursday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre 7/25
Leia Tenuta
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Friday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Kettlebell AMPD 7/26
Julie Heintz
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Saturday
9:00 AM to 10:00 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 7/28
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 7/28
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Toning Mobility & Stretch 7/28
Grace Parker
Ages 0 - 0

Monday
7:15 PM to 8:15 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 7/29
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Tuesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio Step 7/29
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99

Tuesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Barre Pilates 7/29
Mayeisha Parker
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Tuesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength 7/30
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Wednesday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 7/30
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Wednesday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Dance Fitness 7/30
Mayeisha Parker
Step into our dynamic dance fitness class for an invigorating workout! Experience the thrill of inspired rhythms and lively movements designed to tone and energize your body. Led by enthusiastic instructors, our classes cater to all levels of fitness. Let go of stress, embrace the music, and unleash your inner dancer in a supportive and upbeat atmosphere. Join our community and start dancing your way to a healthier lifestyle today!
Ages 18 - 99

Wednesday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 7/31
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Thursday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Strength & Tone 7/31
Julie Heintz
Define and sculpt in our Strength and Tone Fitness class! This dynamic, low-impact workout focuses on building strength and toning muscles. Suitable for all fitness levels, join us for a transformative session that leaves you empowered and confident.
Ages 16 - 99

Thursday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Strength Training 7/31
Mayeisha Parker
Revitalize your fitness routine with our 30-Minute Cardio HIIT class! This high-intensity workout combines quick bursts of exercise with short recovery periods, delivering a fast-paced, calorie-torching session.
Ages 16 - 99

Thursday
7:15 PM to 8:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 8/4
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 8/4
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Toning Mobility & Stretch 8/4
Grace Parker
Ages 0 - 0

Monday
6:30 PM to 7:30 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 8/11
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 8/11
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Toning Mobility & Stretch 8/11
Grace Parker
Ages 0 - 0

Monday
6:30 PM to 7:30 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 8/19
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Toning Mobility & Stretch 8/19
Grace Parker
Ages 0 - 0

Monday
6:30 PM to 7:30 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Cardio HIIT 8/25
Mayeisha Parker
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99

Monday
6:00 AM to 6:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

MFA Sculpting & Cardio 8/25
Elba Rivera
This dynamic, non-aerobic workout uses barbells and energetic music for a full-body sculpting experience. Suitable for all levels, it's a powerful and invigorating session that leaves you feeling empowered.
Ages 16 - 99

Monday
9:30 AM to 10:30 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Toning Mobility & Stretch 8/25
Grace Parker
Ages 0 - 0

Monday
6:30 PM to 7:30 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Camps & Clinics

Name

Days

Location

6/13 Open Gym (C)
Free to use our tumbling equipment with the assistance of our instructors. Work on your tumbling, jumps, and stunts!
Ages 6 - 18

Friday
6:00 PM to 8:00 PM

MFA Cheer Culpeper Location

Parade Camp 6/30 - 7/4 (C)
Katelyn Carter
Ages 5 - 18

Monday Tuesday Wednesday Thursday Friday
9:00 AM to 12:00 PM

MFA Cheer Culpeper Location

7/7 - 7/11 Cheer & Tumbling Fundamentals (C)
Sahar Langston
Ages 7 - 18

Monday Tuesday Wednesday Thursday Friday
9:00 AM to 12:30 PM

MFA Cheer Culpeper Location

7/7 Wicked Dance Camp (LG)
Melissa Johnson
Dive into a week of spellbinding fun as we explore magical choreography and music inspired by Wicked. Campers ages 5-10 will develop their ballet, jazz, and hip-hop technique, unleash their creativity, and put on a dazzling end-of-camp showcase that will leave everyone bewitched!
Ages 5 - 10

Monday Tuesday Wednesday Thursday Friday
10:30 AM to 12:30 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

7/9 Back Handspring Clinic (LG)
Emily Critchfield
Drills, techniques, conditioning, and assisted spotting to learn or perfect your Back Handspring. Must be able to do a back walkover.
Ages 7 - 17

Wednesday
5:30 PM to 6:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

7/12 Cartwheel Clinic (LG)
Emily Critchfield
This class is full
If your child has always wanted to learn a cartwheel, but you don't know how to teach him/her, we have a clinic just for THAT. Our Cartwheel Clinic has a specialized lesson plan that focuses on mastering cartwheels. New and returning students are welcome! No experience necessary. Students have so much fun they won't even notice they're building strength, body awareness, balance, and coordination. Ages 5-10.
Ages 5 - 10

Saturday
9:30 AM to 10:30 AM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

7/12 Cheer Fundamentals Clinic - JUMP (C)
Learra Williams
Ages 6 - 18

Saturday
10:30 AM to 11:30 AM

MFA Cheer Culpeper Location

Ballet Intensive 7/14-7/18 (LG)
Melissa Morneault
Our Ballet Intensive will include Technique, Pre Pointe, and Variations for ages 7+. A placement evaluation is required prior to enrolling for new students and can be scheduled by contacting the front office via email youthcompany@mfastudios.com
Ages 7 - 18

Monday Tuesday Wednesday Thursday Friday
9:00 AM to 12:00 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

7/14 Pineapple Princess Dance Camp (LG)
Melissa Johnson
Set sail on a tropical adventure! Dancers ages 3-6 will explore ballet, tap, and jazz movement inspired by Moana 2 and island fun. Each day included themed crafts, snacks, and dancing, ending with a special performance to showcase their journey as Pineapple Princesses!
Ages 3 - 6

Monday Tuesday Wednesday Thursday Friday
10:30 AM to 12:30 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

7/16 Side Aerial Clinic (LG)
Emily Critchfield
This class is full
Drills, techniques, conditioning, and assisted spotting to learn or perfect your side aerial.
Ages 7 - 17

Wednesday
5:30 PM to 6:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

7/19 Cartwheel Clinic (LG)
Emily Critchfield
If your child has always wanted to learn a cartwheel, but you don't know how to teach him/her, we have a clinic just for THAT. Our Cartwheel Clinic has a specialized lesson plan that focuses on mastering cartwheels. New and returning students are welcome! No experience necessary. Students have so much fun they won't even notice they're building strength, body awareness, balance, and coordination. Ages 5-10.
Ages 5 - 10

Saturday
9:30 AM to 10:30 AM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

7/19 Cartwheel Clinic (C)
Katelyn Carter
If your child has always wanted to learn a cartwheel, but you don't know how to teach him/her, we have a clinic just for THAT. Our Cartwheel Clinic has a specialized lesson plan that focuses on mastering cartwheels. New and returning students are welcome! No experience necessary. Students have so much fun they won't even notice they're building strength, body awareness, balance, and coordination. Ages 5-10.
Ages 5 - 10

Saturday
10:30 AM to 11:30 AM

MFA Cheer Culpeper Location

7/23 Back Handspring Clinic (LG)
Emily Critchfield
Drills, techniques, conditioning, and assisted spotting to learn or perfect your Back Handspring. Must be able to do a back walkover.
Ages 7 - 17

Wednesday
5:30 PM to 6:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

7/26 Cheer Fundamentals Clinic - STUNT (C)
Learra Williams
Ages 6 - 18

Saturday
10:30 AM to 11:30 AM

MFA Cheer Culpeper Location

Events

Name

Days

Location

7/12 Tap Team Auditions
Ashley McCullough
Come with hair in a bun, a black leotard, black shorts, and tan tights. Bring tap shoes.

Ages 6-11 Tap Team
9:00 AM - 9:15 AM: Check-in
9:15 AM - 10:15 AM: Audition
9:30 AM - 10:00 AM: Parent Meeting
Ages 6 - 11

Saturday
9:00 AM to 10:15 AM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

7/12 Musical Theater Team Auditions
Ashley McCullough
Come with hair in a bun, a black leotard, black shorts, and tan tights. Bring jazz shoes.

Ages 6-17 Musical Theater Team
10:30 AM - 10:45 AM: Check-in
10:45 AM - 11:45 AM: Audition
11:00 AM - 11:30 AM: Parent Meeting
Ages 6 - 17

Saturday
10:30 AM to 11:45 AM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

7/12 Hip-Hop Team Auditions
Letrey Langston
Ages 8-17 Hip-Hop Team
12:30 PM - 12:45 PM: Check-in
12:45 PM - 1:45 PM: Auditions
12:30 PM - 1:00 PM: Parent Meeting

Ages 8 - 17

Saturday
12:30 PM to 1:45 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

7/19 Open Gym (LG)
Emily Critchfield
Our supervised Open Gym gives your child an extra chance to work on their skills or just come in and burn off some energy with their friends. OPEN TO ALL invite your friends to come along!
Ages 6 - 17

Saturday
6:30 PM to 9:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

8/23 Open Gym (LG)
Emily Critchfield
Our supervised Open Gym gives your child an extra chance to work on their skills or just come in and burn off some energy with their friends. OPEN TO ALL invite your friends to come along!
Ages 6 - 17

Saturday
6:30 PM to 9:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

9/27 Open Gym (LG)
Mia Dansie
Our supervised Open Gym gives your child an extra chance to work on their skills or just come in and burn off some energy with their friends. OPEN TO ALL invite your friends to come along!
Ages 6 - 17

Saturday
6:30 PM to 9:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Locust Grove Dance & Acro 2025-2026

Name

Days

Location

Acro 2 (LG) Mon @ 4:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge, cartwheel on the right and left, and a kick over right and left.
Ages 7 - 15

Monday
4:30 PM to 5:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Sapphires & Diamonds Ballet (LG) Mon @ 4:30
Melissa Morneault
Ages 8 - 18

Monday
4:30 PM to 5:45 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 2 (LG) Mon @ 5
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4

Monday
5:00 PM to 5:45 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Junior/Teen Jazz (LG) Mon @ 5
Ashley McCullough
Ages 8 - 17

Monday
5:00 PM to 5:45 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Acro 1 (LG) Mon @ 5:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge and a cartwheel on the right and left.
Ages 6 - 15

Monday
5:30 PM to 6:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Emeralds Ballet (LG) Mon @ 5:45
Melissa Morneault
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 9

Monday
5:45 PM to 6:45 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Diamonds Contemporary (LG) Mon @ 5:45
Ashley McCullough
Ages 8 - 19

Monday
5:45 PM to 6:45 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 1 (LG) Mon @ 5:45
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Monday
5:45 PM to 6:15 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Cheer Performance Prep LG (Age 5-13) Mon @6:30
Katelyn Carter
Ages 5 - 13

Monday
6:30 PM to 7:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Emeralds Lyrical (LG) Mon @ 6:45
Ashley McCullough
In this energetic class students learn Jazz technique and terminology, while developing individual expression and performance skills.
Ages 6 - 10

Monday
6:45 PM to 7:30 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Rubies Ballet (LG) Mon @ 6:45
Melissa Morneault
This class is full
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 9

Monday
6:45 PM to 7:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Junior Tumbling (LG) Mon @ 7:15
Katelyn Carter
This class is perfect for kids ages 8 and up who are excited to learn the basics of tumbling! Whether your child is just starting out or looking to build confidence, this class will focus on foundational skills like forward rolls, cartwheels, handstands, and bridges.
Ages 8 - 16

Monday
7:15 PM to 8:00 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Pre Pointe / Pointe Mon
Melissa Morneault
Ages 8 - 18

Monday
7:30 PM to 8:15 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Rubies/Emeralds Tap Team
Ashley McCullough
Ages 5 - 18

Monday
7:30 PM to 8:30 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Drop-In Dates

Adult Tap Members LG Tuesday @ 10:45am
Julie Heintz
Ages 18 - 99

Tuesday
10:45 AM to 11:45 AM

Studio 1
1. MFASTUDIOS Locust Grove Location

Diamonds Ballet (LG) Tues
Melissa Morneault
Ages 8 - 18

Tuesday
4:30 PM to 5:30 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 1 (LG) Tue @ 4:30
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Tuesday
4:30 PM to 5:00 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Sapphires Lyrical (LG) Tue
Emily Critchfield
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a songâ€™s lyrics through the bodyâ€™s movements.
Ages 8 - 13

Tuesday
4:30 PM to 5:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Primary Acro 1 (LG) Tue @ 5:00
Melissa Johnson
Students will learn basic tumbling skills as well as skills that will focus on improving balance, flexibility, and strength. Skills of focus include: Bridge, L handstand, Pre cartwheel, cartwheel (Right and Left), Pre-Round Off, Forward pike roll, backward roll, V-Sit, Handstand facing the wall for 10 seconds, Tuck jumps, Rock and roll from standing to standing. Students moving on from this level will need to demonstrate a cartwheel with correct form.
Ages 5 - 6

Tuesday
5:00 PM to 5:45 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Primary Ballet, Jazz, Tap 1 (LG) Tue @ 5:00
Bluann Faber
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5

Tuesday
5:00 PM to 5:45 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Diamonds Jazz (LG) Tue
Emily Critchfield
In this energetic class students learn Jazz & Lyrical techniques and terminology while developing individual expression and performance skills.
Ages 11 - 19

Tuesday
5:30 PM to 6:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Sapphires Ballet (LG) Tues
Melissa Morneault
Ages 8 - 17

Tuesday
5:30 PM to 6:30 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Primary Acro (LG) Tue @ 5:45
Melissa Johnson
This class is full
Students will learn basic tumbling skills as well as skills that will focus on improving balance, flexibility, and strength. Skills of focus include: Bridge, L handstand, Pre cartwheel, cartwheel (Right and Left), Pre-Round Off, Forward pike roll, backward roll, V-Sit, Handstand away from the wall, Tuck jumps, Rock and roll from standing to standing. Must be able to do a forward roll. Students moving on from this level will need to demonstrate a cartwheel with correct form.
Ages 7 - 12

Tuesday
5:45 PM to 6:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Rubies Jazz (LG)

Ages 5 - 8

Tuesday
5:45 PM to 6:30 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Advanced Acro Team (LG) Tue
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength.
Ages 7 - 18

Tuesday
6:30 PM to 7:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Emeralds Ballet (LG) Tues
Melissa Morneault
Ages 8 - 17

Tuesday
6:30 PM to 7:30 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 2 (LG) Tue @ 6:30
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4

Tuesday
6:30 PM to 7:15 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Lil Dragons (LG) Tue @ 6:30
Andrew Trementozzi
Lil' Dragons is a martial arts and life skills program that teaches age appropriate discipline while instilling confidence.
Ages 5 - 8

Tuesday
6:30 PM to 7:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Junior Karate (LG) Tue
Andrew Trementozzi
This program is designed to introduce students to the Core Basics of Martial Arts. It is structured to build focus, strength, confidence, flexibility, fitness, and of course Self-Defense. The learning atmosphere is always positive, with lots of hard work and exercise!
Ages 9 - 12

Tuesday
7:15 PM to 8:15 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Pre Pointe Tues @ 7:30pm
Melissa Morneault
Ages 8 - 18

Tuesday
7:30 PM to 8:15 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 1 (LG) Wed @9:30am
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Wednesday
9:30 AM to 10:00 AM

Princess Room
1. MFASTUDIOS Locust Grove Location

Toddler Tumbling (LG) Wed @10am
Melissa Johnson
This class is full
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Wednesday
10:00 AM to 10:30 AM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 2 (LG) Wed @ 10:30am
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Wednesday
10:30 AM to 11:15 AM

Princess Room
1. MFASTUDIOS Locust Grove Location

Acro 4 (LG) Wed @ 4:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover, and a back handspring.
Ages 7 - 18

Wednesday
4:30 PM to 5:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Junior/Teen Tap (LG) Wed @ 4:45
Ashley McCullough
Let your feet make music in this fun filled class! Tap classes are designed to develop rhythm, style and sound. Students will learn various combinations as well as technique.
Ages 8 - 17

Wednesday
4:45 PM to 5:30 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Primary Acro 1 & 2 (LG) Wed 4:45
Melissa Johnson
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 7 - 12

Wednesday
4:45 PM to 5:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Primary Lyrical Ballet 2 (LG)
Dinah McKemie
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a song's lyrics through the body's movements.
Ages 5 - 7

Wednesday
5:00 PM to 5:45 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Junior Acro Team (LG) Wed @5:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength.
Ages 7 - 18

Wednesday
5:30 PM to 6:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Toddler Tumbling (LG) Wed @5:30
Melissa Johnson
This class is full
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Wednesday
5:30 PM to 6:00 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Primary Ballet, Jazz, Tap 1 (LG) Wed @5:45
Dinah McKemie
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5

Wednesday
5:45 PM to 6:45 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Toddler Tumbling (LG) Wed @6
Melissa Johnson
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Wednesday
6:00 PM to 6:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Acro 1 (LG) Wed 6:30
Melissa Johnson
Ages 5 - 17

Wednesday
6:30 PM to 7:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Acro 3 (LG) Wed @6:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover.
Ages 8 - 18

Wednesday
6:30 PM to 7:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Junior/Teen Lyrical (LG) Wed @6:30
Ashley McCullough
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a songâ€™s lyrics through the bodyâ€™s movements.
Ages 8 - 17

Wednesday
6:30 PM to 7:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Primary Jazz & Tap 2 (LG) Wed @6:45
Dinah McKemie
In this combination class students will learn basic Jazz and Tap techniques, musicality, movement exploration, and performance skills.
Ages 6 - 7

Wednesday
6:45 PM to 7:30 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Musical Theater Team
Ashley McCullough
Ages 5 - 18

Wednesday
7:30 PM to 8:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Drop-In Dates

Junior/Teen Contemporary (LG)
Mia Dansie
Ages 8 - 17

Thursday
4:30 PM to 5:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Emeralds Jazz (LG) Thurs
Emily Critchfield
In this energetic class students learn Jazz technique and terminology, while developing individual expression and performance skills.
Ages 6 - 10

Thursday
5:15 PM to 6:15 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Primary Hip-Hop (LG)
Mia Dansie
The newest and hottest technique allows the students to explore moves seen in music videos by combining jazz and the latest pop culture appropriate for young dancers.
Ages 5 - 7

Thursday
5:15 PM to 6:00 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Toddler Tumbling (LG) Thurs @5:15
Cari Ledoux
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3.5 - 4

Thursday
5:15 PM to 5:45 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 2 (LG) Thurs @ 5:30
Dinah McKemie
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4

Thursday
5:30 PM to 6:15 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Primary Acro 1 & 2 (LG) Thurs @5:45
Cari Ledoux
Students will learn basic tumbling skills as well as skills that will focus on improving balance, flexibility, and strength. Skills of focus include: Bridge, L handstand, Pre cartwheel, cartwheel (Right and Left), Pre-Round Off, Forward pike roll, backward roll, V-Sit, Handstand away from the wall, Tuck jumps, Rock and roll from standing to standing. Must be able to do a forward roll. Students moving on from this level will need to demonstrate a cartwheel with correct form.
Ages 5 - 12

Thursday
5:45 PM to 6:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Dance Discovery (LG) Thurs
Mia Dansie
Intro to Ballet, Lyrical, Jazz, & Musical Theater.
Ages 8 - 17

Thursday
6:15 PM to 7:15 PM

Princess Room
1. MFASTUDIOS Locust Grove Location

Rubies & Emeralds Flexibility & Strength (LG) Thurs
Dinah McKemie
This class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance and acro moves. In addition to flexibility training; core stability, cardiovascular endurance, and muscular strength are all areas that are covered in this class as well.
Ages 5 - 10

Thursday
6:15 PM to 7:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Sapphires & Diamonds Flexibility & Strength (LG) Thurs
Emily Critchfield
This class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance and acro moves. In addition to flexibility training; core stability, cardiovascular endurance, and muscular strength are all areas that are covered in this class as well.
Ages 8 - 19

Thursday
6:15 PM to 7:15 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Acro 1 (LG) Thurs @6:30
Cari Ledoux
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge and a cartwheel on the right and left.
Ages 5 - 15

Thursday
6:30 PM to 7:30 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Sapphires Jazz (LG) Thurs
Emily Critchfield
In this energetic class students learn Jazz & Lyrical techniques and terminology while developing individual expression and performance skills.
Ages 9 - 13

Thursday
7:15 PM to 8:00 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Acro 3 (LG) Friday @4:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover.
Ages 8 - 18

Friday
4:30 PM to 5:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Acro 3 (LG) Friday @5:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover.
Ages 8 - 18

Friday
5:30 PM to 6:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Junior/Teen Hip-Hop (LG) Friday @5:30
Mia Dansie
The newest and hottest technique allows the students to explore moves seen in music videos by combining jazz and the latest pop culture appropriate for young dancers.
Ages 8 - 18

Friday
5:30 PM to 6:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Junior/Teen Ballet (LG) Fri @6:15pm
Mia Dansie
Ages 8 - 17

Friday
6:15 PM to 7:15 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Competition Junior/Teen Hip-Hop (LG)
The newest and hottest technique allows the students to explore moves seen in music videos by combining jazz and the latest pop culture appropriate for young dancers.
Ages 8 - 18

Friday
6:30 PM to 7:30 PM

Youth Company Studio
1. MFASTUDIOS Locust Grove Location

Acro 2 (LG) Friday @6:45
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge, cartwheel on the right and left, and a kick over right and left.
Ages 7 - 15

Friday
6:45 PM to 7:45 PM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Turns & Technique (LG) Friday
Mia Dansie
Ages 8 - 17

Friday
7:15 PM to 8:00 PM

Studio 1
1. MFASTUDIOS Locust Grove Location

Toddler Tumbling (LG) Sat @8:30
Melissa Johnson
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Saturday
8:30 AM to 9:00 AM

Tumbling Room
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 1 (LG) Sat @9
Melissa Johnson
In this class of a ballet and tap combination our youngest dancersâ€™ dreams of becoming a beautiful ballerina or a handsome prince come to life. They use teddy bears, wands and more to explore their imaginations.
Ages 2 - 3

Saturday
9:00 AM to 9:30 AM

Princess Room
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 2 (LG) Sat @9:30
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4

Saturday
9:30 AM to 10:15 AM

Princess Room
1. MFASTUDIOS Locust Grove Location

Fairy Ballet Tap 2 (LG) Sat @10:15
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4

Saturday
10:15 AM to 11:00 AM

Princess Room
1. MFASTUDIOS Locust Grove Location

Primary Ballet, Jazz, Tap 1 (LG) Sat @11
Mia Dansie
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5

Saturday
11:00 AM to 11:45 AM

Princess Room
1. MFASTUDIOS Locust Grove Location

Culpeper Dance, Cheer & Tumbling 2025-2026

Name

Days

Location

Fairy Ballet Tap 1 (C) Tues @4:30
Dinah McKemie
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Tuesday
4:30 PM to 5:00 PM

Culpeper Princess Room
2. MFASTUDIOS Culpeper Location

Primary Ballet, Jazz, Tap 1 (C) Tues @5
Dinah McKemie
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5

Tuesday
5:00 PM to 5:45 PM

Main Room
2. MFASTUDIOS Culpeper Location

Tuesday
5:45 PM to 6:30 PM

Culpeper Princess Room
2. MFASTUDIOS Culpeper Location

Junior Lyrical Ballet(C) Tues @6:30
Dinah McKemie
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a songâ€™s lyrics through the bodyâ€™s movements.
Ages 5 - 11

Tuesday
6:30 PM to 7:30 PM

Main Room
2. MFASTUDIOS Culpeper Location

Fairy Ballet Tap 1 (C) Wednesday @5:45
Bluann Faber
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Wednesday
5:45 PM to 6:15 PM

Culpeper Princess Room
2. MFASTUDIOS Culpeper Location

Primary Hip-Hop (C) Wed @6:15
Bluann Faber
The newest and hottest technique allows the students to explore moves seen in music videos by combining jazz and the latest pop culture appropriate for young dancers.
Ages 5 - 7

Wednesday
6:15 PM to 7:00 PM

Main Room
2. MFASTUDIOS Culpeper Location

Fairy Ballet Tap 1 (C) Thurs @ 4:30
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3

Thursday
4:30 PM to 5:00 PM

Culpeper Princess Room
2. MFASTUDIOS Culpeper Location

Fairy Ballet Tap 2 (C) Thurs @ 5
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4

Thursday
5:00 PM to 5:45 PM

Culpeper Princess Room
2. MFASTUDIOS Culpeper Location

Primary Ballet, Jazz & Tap 2 (C) Thurs @5:45
Melissa Johnson
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 6 - 12

Thursday
5:45 PM to 6:30 PM

Main Room
2. MFASTUDIOS Culpeper Location

Primary Tumbling(C) Mon @5pm
Letrey Langston
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99

Monday
5:00 PM to 5:45 PM

MFA Cheer Culpeper Location

Cheer Performance Prep (Age 4-7)
Amaya Lambert
Ages 4 - 7

Monday
6:00 PM to 6:45 PM

MFA Cheer Culpeper Location

Level 2 Tumbling (C) Tues 6:30PM
Letrey Langston
This class is full
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99

Tuesday
6:30 PM to 7:30 PM

MFA Cheer Culpeper Location

Toddler Tumbling Wed @ 4:30 (C)
Summer Burke-Taylor
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Wednesday
4:30 PM to 5:00 PM

MFA Cheer Culpeper Location

Toddler Tumbling Wed @ 5 (C)
Summer Burke-Taylor
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Wednesday
5:00 PM to 5:30 PM

MFA Cheer Culpeper Location

Cheer Performance Prep (Ages 8-12)
Amaya Lambert
Ages 8 - 14

Wednesday
6:00 PM to 6:45 PM

MFA Cheer Culpeper Location

Primary Tumbling(C) Thurs @ 6:30
Katelyn Carter
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99

Thursday
6:30 PM to 7:15 PM

MFA Cheer Culpeper Location

Level 2 Tumbling (C) Thurs 7:30PM
Letrey Langston
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99

Thursday
7:30 PM to 8:30 PM

MFA Cheer Culpeper Location

Junior Tumbling (C) Fri @ 7:15
Katelyn Carter
This class is perfect for kids ages 8 and up who are excited to learn the basics of tumbling! Whether your child is just starting out or looking to build confidence, this class will focus on foundational skills like forward rolls, cartwheels, handstands, and bridges.
Ages 8 - 16

Friday
7:15 PM to 8:00 PM

MFA Cheer Culpeper Location

Toddler Tumbling (C)
Katelyn Carter
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Saturday
8:30 AM to 9:00 AM

MFA Cheer Culpeper Location

Toddler Tumbling (C) Sat 9AM
Katelyn Carter
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4

Saturday
9:00 AM to 9:30 AM

MFA Cheer Culpeper Location

Primary Tumbling @ Sat 9:30(C)
Katelyn Carter
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99

Saturday
9:30 AM to 10:15 AM

MFA Cheer Culpeper Location