4/6 Total Body Strength@6am
Tamia Gilliard
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Tamia Gilliard
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Monday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1 1. MFASTUDIOS Locust Grove Location
4/21 Cardio Step
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99
Tuesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1 1. MFASTUDIOS Locust Grove Location
5/26 Zumba
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1 1. MFASTUDIOS Locust Grove Location
Junior Karate (LG) Thurs @ 7:30
Andrew Trementozzi
This program is designed to introduce students to the Core Basics of Martial Arts. It is structured to build focus, strength, confidence, flexibility, fitness, and of course Self-Defense. The learning atmosphere is always positive, with lots of hard work and exercise!
Ages 9 - 12
Andrew Trementozzi
This program is designed to introduce students to the Core Basics of Martial Arts. It is structured to build focus, strength, confidence, flexibility, fitness, and of course Self-Defense. The learning atmosphere is always positive, with lots of hard work and exercise!
Ages 9 - 12
Tuesday
7:30 PM to 8:20 PM
7:30 PM to 8:20 PM
Tumbling Room 1. MFASTUDIOS Locust Grove Location
4/24 Abs & Buns
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1 1. MFASTUDIOS Locust Grove Location
5/1 Circl Mobility @8:30am
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
8:30 AM to 9:00 AM
8:30 AM to 9:00 AM
Studio 1 1. MFASTUDIOS Locust Grove Location
5/23 Strength/Tone
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio 1 1. MFASTUDIOS Locust Grove Location
Events, Camps, Clinics & Workshops
Adult Tap LG (8 week session) Thursdays
Julie Heintz
Ages 18 - 99
Julie Heintz
Ages 18 - 99
Thursday
10:45 AM to 11:30 AM
10:45 AM to 11:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Adult Tumbling (C) (5/7 - 5/28)
Madeline Freeman
Whether you’re a retired athlete or have no prior experience, this class is for you. We’ll focus on strength, conditioning, and flexibility, while incorporating fundamental tumbling skills in a fun, supportive environment. Ages 18+.
Ages 18 - 99
Madeline Freeman
Whether you’re a retired athlete or have no prior experience, this class is for you. We’ll focus on strength, conditioning, and flexibility, while incorporating fundamental tumbling skills in a fun, supportive environment. Ages 18+.
Ages 18 - 99
Thursday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
MFA Cheer Culpeper Location
Lyrical Company Auditions Ages 5-9 5/30
Ashley McCullough
Please sign up for the audition group based on your dancer’s age on the day of auditions.
Come with hair in a bun, a black leotard, black shorts, tan tights, and lyrical shoes. Your child will participate in a class demonstration and learn choreography.
Ages 5-9 Lyrical
9:00 AM - 9:15 AM: Check-in
9:15 AM - 10:15 AM: Lyrical Audition
9:45 AM - 10:15 AM: Parent Meeting
Ages 5 - 9
Ashley McCullough
Please sign up for the audition group based on your dancer’s age on the day of auditions.
Come with hair in a bun, a black leotard, black shorts, tan tights, and lyrical shoes. Your child will participate in a class demonstration and learn choreography.
Ages 5-9 Lyrical
9:00 AM - 9:15 AM: Check-in
9:15 AM - 10:15 AM: Lyrical Audition
9:45 AM - 10:15 AM: Parent Meeting
Ages 5 - 9
Saturday
9:00 AM to 10:15 AM
9:00 AM to 10:15 AM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Lyrical/Contemporary Company Auditions Ages 10-18 5/30
Ashley McCullough
Please sign up for the audition group based on your dancer’s age on the day of auditions.
Come with hair in a bun, a black leotard, black shorts, and tan tights. Lyrical shoes or barefoot. Your child will participate in a class demonstration and learn choreography.
Ages 10-18 Lyrical & Contemporary
10:30 AM - 10:45 AM: Check-in
10:45 AM - 11:30 AM: Lyrical/Contemporary Warm up & Across the Floor
11:30 AM - 12:00 PM: Lyrical/Contemporary Combo
11:30 AM - 12:00 PM: Parent Meeting
Ages 10 - 18
Ashley McCullough
Please sign up for the audition group based on your dancer’s age on the day of auditions.
Come with hair in a bun, a black leotard, black shorts, and tan tights. Lyrical shoes or barefoot. Your child will participate in a class demonstration and learn choreography.
Ages 10-18 Lyrical & Contemporary
10:30 AM - 10:45 AM: Check-in
10:45 AM - 11:30 AM: Lyrical/Contemporary Warm up & Across the Floor
11:30 AM - 12:00 PM: Lyrical/Contemporary Combo
11:30 AM - 12:00 PM: Parent Meeting
Ages 10 - 18
Saturday
10:30 AM to 12:00 PM
10:30 AM to 12:00 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Tap Company Auditions Ages 7-17 5/30
Ashley McCullough
Please sign up for the audition group based on your dancer’s age on the day of auditions.
Come with hair in a bun, a black leotard, black shorts, tan tights, and tap shoes. Your child will participate in a class demonstration and learn choreography.
Ages 7-17 Tap Team
12:30 PM - 12:45 PM: Check-in
12:45 PM - 1:30 PM: Tap Audition
1:00 PM - 1:30 PM: Parent Meeting
Ages 7 - 17
Ashley McCullough
Please sign up for the audition group based on your dancer’s age on the day of auditions.
Come with hair in a bun, a black leotard, black shorts, tan tights, and tap shoes. Your child will participate in a class demonstration and learn choreography.
Ages 7-17 Tap Team
12:30 PM - 12:45 PM: Check-in
12:45 PM - 1:30 PM: Tap Audition
1:00 PM - 1:30 PM: Parent Meeting
Ages 7 - 17
Saturday
12:30 PM to 1:30 PM
12:30 PM to 1:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Musical Theater Company Auditions Ages 7-17 5/30
Ashley McCullough
Come with hair in a bun, a black leotard, black shorts, tan tights, and jazz shoes. Your child will participate in a class demonstration and learn choreography.
Ages 7-17 Musical Theater Team
1:45 PM - 2:00 PM: Check-in
2:00 PM - 2:45 PM: Musical Theater Audition
2:15 PM - 2:45 PM: Parent Meeting
Ages 7 - 17
Ashley McCullough
Come with hair in a bun, a black leotard, black shorts, tan tights, and jazz shoes. Your child will participate in a class demonstration and learn choreography.
Ages 7-17 Musical Theater Team
1:45 PM - 2:00 PM: Check-in
2:00 PM - 2:45 PM: Musical Theater Audition
2:15 PM - 2:45 PM: Parent Meeting
Ages 7 - 17
Saturday
1:45 PM to 2:45 PM
1:45 PM to 2:45 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Line Dancing 5/30
Tamia Gilliard
Ages 0 - 99
Tamia Gilliard
Ages 0 - 99
Saturday
7:00 PM to 9:30 PM
7:00 PM to 9:30 PM
3rd floor ste 395
Locust Grove Fitness
Locust Grove Fitness
Jazz Company Auditions Ages 5-9 5/31
Emily Critchfield
Please sign up for the audition group based on your dancer’s age on the day of auditions.
Come with hair in a bun, a black leotard, black shorts, tan tights, and jazz shoes. Your child will participate in a class demonstration and learn choreography.
Ages 5-9 Jazz
9:00 AM - 9:15 AM: Check-in
9:15 AM - 10:15 AM: Jazz Audition
9:45 AM - 10:15 AM: Parent Meeting
Ages 5 - 9
Emily Critchfield
Please sign up for the audition group based on your dancer’s age on the day of auditions.
Come with hair in a bun, a black leotard, black shorts, tan tights, and jazz shoes. Your child will participate in a class demonstration and learn choreography.
Ages 5-9 Jazz
9:00 AM - 9:15 AM: Check-in
9:15 AM - 10:15 AM: Jazz Audition
9:45 AM - 10:15 AM: Parent Meeting
Ages 5 - 9
Sunday
9:00 AM to 10:15 AM
9:00 AM to 10:15 AM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Acro Company Auditions Ages 8-18 5/31
Emily Critchfield
Please sign up for the audition group based on your dancer’s age on the day of auditions.
Come with hair in a bun, a black leotard, black shorts, no tights or convertible tights, and no shoes. Your child will participate in a class demonstration and learn choreography.
Ages 8-18 Acro
10:30 AM - 10:45 AM: Check-in
10:45 AM - 11:45 AM: Acro Audition
11:15 AM - 11:45 AM: Parent Meeting
Ages 8 - 18
Emily Critchfield
Please sign up for the audition group based on your dancer’s age on the day of auditions.
Come with hair in a bun, a black leotard, black shorts, no tights or convertible tights, and no shoes. Your child will participate in a class demonstration and learn choreography.
Ages 8-18 Acro
10:30 AM - 10:45 AM: Check-in
10:45 AM - 11:45 AM: Acro Audition
11:15 AM - 11:45 AM: Parent Meeting
Ages 8 - 18
Sunday
10:30 AM to 11:45 AM
10:30 AM to 11:45 AM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Jazz Company Auditions Ages 10-18 5/31
Emily Critchfield
Please sign up for the audition group based on your dancer’s age on the day of auditions.
Come with hair in a bun, a black leotard, black shorts, tan tights, and jazz shoes. Your child will participate in a class demonstration and learn choreography.
Ages 10-18 Jazz
12:30 PM - 12:45 PM: Check-in
12:45 PM - 1:45 PM: Jazz Audition
1:15 PM - 1:45 PM: Parent Meeting
Ages 10 - 18
Emily Critchfield
Please sign up for the audition group based on your dancer’s age on the day of auditions.
Come with hair in a bun, a black leotard, black shorts, tan tights, and jazz shoes. Your child will participate in a class demonstration and learn choreography.
Ages 10-18 Jazz
12:30 PM - 12:45 PM: Check-in
12:45 PM - 1:45 PM: Jazz Audition
1:15 PM - 1:45 PM: Parent Meeting
Ages 10 - 18
Sunday
12:30 PM to 1:45 PM
12:30 PM to 1:45 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Ballet Placements Ages 8-18 5/31
Melissa Morneault
Come with hair in a bun, a black leotard, pink tights, and ballet shoes.
Ages 8-18 Ballet Placements
2:00 PM - 2:15 PM: Check-in
2:15 PM - 3:15 PM: Ballet Placements
Ages 8 - 18
Melissa Morneault
Come with hair in a bun, a black leotard, pink tights, and ballet shoes.
Ages 8-18 Ballet Placements
2:00 PM - 2:15 PM: Check-in
2:15 PM - 3:15 PM: Ballet Placements
Ages 8 - 18
Sunday
2:00 PM to 3:15 PM
2:00 PM to 3:15 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Nutcracker Auditions Ages 5-7 6/6
Dinah McKemie
What to Wear to Auditions:
Black leotard
Pink tights
Hair in a bun
Ballet shoes
Ages 5 - 7
Dinah McKemie
What to Wear to Auditions:
Black leotard
Pink tights
Hair in a bun
Ballet shoes
Ages 5 - 7
Saturday
1:00 PM to 1:30 PM
1:00 PM to 1:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Nutcracker Auditions Ages 8-11 6/6
Melissa Morneault
What to Wear to Auditions:
Black leotard
Pink tights
Hair in a bun
Ballet shoes
Ages 8 - 11
Melissa Morneault
What to Wear to Auditions:
Black leotard
Pink tights
Hair in a bun
Ballet shoes
Ages 8 - 11
Saturday
1:30 PM to 2:30 PM
1:30 PM to 2:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Nutcracker Auditions Ages 12-18 6/6
Melissa Morneault
What to Wear to Auditions:
Black leotard
Pink tights
Hair in a bun
Ballet shoes (bring pointe shoes if you wear them)
Ages 12 - 18
Melissa Morneault
What to Wear to Auditions:
Black leotard
Pink tights
Hair in a bun
Ballet shoes (bring pointe shoes if you wear them)
Ages 12 - 18
Saturday
2:30 PM to 3:30 PM
2:30 PM to 3:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Seussical Musical Theatre Camp 6/22 (LG)
Cari Ledoux
Oh, the Thinks You Can Think!
Join us for a wildly imaginative musical theatre adventure inspired by Dr. Seuss’ Seussical™! This high-energy camp brings together some of your favorite characters—The Cat in the Hat, Horton the Elephant, Gertrude McFuzz, Mayzie LaBird, and friends—for a week filled with singing, dancing, acting, and storytelling fun.
Campers will
🎤 Learn songs and scenes from Seussical™
💃 Explore choreography and movement
🎭 Build acting skills through games and character work
🌈 Grow confidence, creativity, teamwork, and stage presence
The week ends with a mini performance where campers showcase what they’ve learned for family and friends!
Perfect for performers of all levels—whether your child is stepping on stage for the first time or already loves musical theatre, this camp encourages imagination, self-expression, and JOY
Ages 7-17
Ages 7 - 17
Cari Ledoux
Oh, the Thinks You Can Think!
Join us for a wildly imaginative musical theatre adventure inspired by Dr. Seuss’ Seussical™! This high-energy camp brings together some of your favorite characters—The Cat in the Hat, Horton the Elephant, Gertrude McFuzz, Mayzie LaBird, and friends—for a week filled with singing, dancing, acting, and storytelling fun.
Campers will
🎤 Learn songs and scenes from Seussical™
💃 Explore choreography and movement
🎭 Build acting skills through games and character work
🌈 Grow confidence, creativity, teamwork, and stage presence
The week ends with a mini performance where campers showcase what they’ve learned for family and friends!
Perfect for performers of all levels—whether your child is stepping on stage for the first time or already loves musical theatre, this camp encourages imagination, self-expression, and JOY
Ages 7-17
Ages 7 - 17
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 4:00 PM
9:00 AM to 4:00 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Spellbound Dance Camp 6/22 (LG)
Melissa Johnson
Dive into a week of spellbinding fun as we explore magical choreography and music inspired by Wicked. Campers ages 5-10 will develop their ballet, jazz, and hip-hop technique, unleash their creativity, and put on a dazzling end-of-camp showcase that will leave everyone bewitched!
Locust Grove Location:
June 22nd - 26th
11:30 AM - 1:00 PM
$250 per week
Ages 5 - 10
Melissa Johnson
Dive into a week of spellbinding fun as we explore magical choreography and music inspired by Wicked. Campers ages 5-10 will develop their ballet, jazz, and hip-hop technique, unleash their creativity, and put on a dazzling end-of-camp showcase that will leave everyone bewitched!
Locust Grove Location:
June 22nd - 26th
11:30 AM - 1:00 PM
$250 per week
Ages 5 - 10
Monday Tuesday Wednesday Thursday Friday
11:30 AM to 1:00 PM
11:30 AM to 1:00 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Side Aerial Clinic 7/2 (LG)
Emily Critchfield
Drills, techniques, conditioning, and assisted spotting to learn or perfect your side aerial. Must be able to do a one handed cartwheel.
Ages 7 - 17
Emily Critchfield
Drills, techniques, conditioning, and assisted spotting to learn or perfect your side aerial. Must be able to do a one handed cartwheel.
Ages 7 - 17
Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Back Handspring Clinic 7/9 (LG)
Emily Critchfield
Must be able to do a back walkover on the right and left. Drills, techniques, conditioning, and assisted spotting to learn or perfect your back handspring.
Ages 6 - 17
Emily Critchfield
Must be able to do a back walkover on the right and left. Drills, techniques, conditioning, and assisted spotting to learn or perfect your back handspring.
Ages 6 - 17
Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Ballet Intensive 7/13 (LG)
Melissa Morneault
Our Ballet Intensive will include Technique, Pre Pointe, and Variations. A placement evaluation is required prior to enrolling for new students and can be scheduled by contacting the front office via email youthcompany@mfastudios.com
Locust Grove Location
(Ages 7+)
Dates: July 13th - 17th
9:00 AM - 12:00 PM
$250
Ages 7 - 17
Melissa Morneault
Our Ballet Intensive will include Technique, Pre Pointe, and Variations. A placement evaluation is required prior to enrolling for new students and can be scheduled by contacting the front office via email youthcompany@mfastudios.com
Locust Grove Location
(Ages 7+)
Dates: July 13th - 17th
9:00 AM - 12:00 PM
$250
Ages 7 - 17
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Zoo-Ooh-Ooh Dance Camp 7/20 (LG)
Melissa Johnson
Explore the City of Zootopia where anyone can be anything. With characters like Judy Hops, Nick, Flash, and more! Enjoy a day of dancing, crafts, picnic, and creative activities. Ages 5-9
Locust Grove Location:
July 13th - 17th
11:30 AM - 1:00 PM
$250 per week
Ages 5 - 9
Melissa Johnson
Explore the City of Zootopia where anyone can be anything. With characters like Judy Hops, Nick, Flash, and more! Enjoy a day of dancing, crafts, picnic, and creative activities. Ages 5-9
Locust Grove Location:
July 13th - 17th
11:30 AM - 1:00 PM
$250 per week
Ages 5 - 9
Monday Tuesday Wednesday Thursday Friday
11:30 AM to 1:00 PM
11:30 AM to 1:00 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Cartwheel Clinic 7/16 (LG)
Emily Critchfield
If your child has always wanted to learn a cartwheel, but you don't know how to teach him/her, we have a clinic just for THAT. Our Cartwheel Clinic has a specialized lesson plan that focuses on mastering cartwheels. New and returning students are welcome! No experience necessary. Students have so much fun they won't even notice they're building strength, body awareness, balance, and coordination. Ages 5-10.
Ages 5 - 10
Emily Critchfield
If your child has always wanted to learn a cartwheel, but you don't know how to teach him/her, we have a clinic just for THAT. Our Cartwheel Clinic has a specialized lesson plan that focuses on mastering cartwheels. New and returning students are welcome! No experience necessary. Students have so much fun they won't even notice they're building strength, body awareness, balance, and coordination. Ages 5-10.
Ages 5 - 10
Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Rising Gems Workshop & Orientation (C)
Dinah McKemie
Rising Gems Workshop and Parent Information Meeting. July 18th 10:00 am - 11:00 am LG 3rd Floor Studio
The Rising Gems team is designed as an introduction to the competition experience for dancers who are ready to take the next step beyond recreational classes. This program provides a supportive and encouraging environment where dancers can begin developing the performance skills, discipline, and teamwork that are part of being on a competition team.
This team is a great fit for dancers who are interested in building the skills needed to eventually join our more competitive teams, as well as for those who want the experience of competing without the larger commitment of a full competition schedule.
Jazz & Lyrical Dance Team for Ages 8-14.
Ages 8 - 14
Dinah McKemie
Rising Gems Workshop and Parent Information Meeting. July 18th 10:00 am - 11:00 am LG 3rd Floor Studio
The Rising Gems team is designed as an introduction to the competition experience for dancers who are ready to take the next step beyond recreational classes. This program provides a supportive and encouraging environment where dancers can begin developing the performance skills, discipline, and teamwork that are part of being on a competition team.
This team is a great fit for dancers who are interested in building the skills needed to eventually join our more competitive teams, as well as for those who want the experience of competing without the larger commitment of a full competition schedule.
Jazz & Lyrical Dance Team for Ages 8-14.
Ages 8 - 14
Saturday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Main Room
2. MFASTUDIOS Culpeper Location
2. MFASTUDIOS Culpeper Location
Royal Princess Dance Camp 7/20 (LG)
Melissa Johnson
It’s a week-long royal palace adventure dancing with Elsa, Ariel, Aurora, and Cinderella. Join them in this magical world where anything is possible!
Little Princesses will learn dances in ballet, tap, and jazz, enjoy fun crafts and much more…
And most exciting of all, family and friends get to come see the budding stars perform on the final day of camp!
Ages 3-5
Locust Grove Location:
July 20th - 24th
11:30 AM - 1:00 PM
$250 per week
Ages 3 - 5
Melissa Johnson
It’s a week-long royal palace adventure dancing with Elsa, Ariel, Aurora, and Cinderella. Join them in this magical world where anything is possible!
Little Princesses will learn dances in ballet, tap, and jazz, enjoy fun crafts and much more…
And most exciting of all, family and friends get to come see the budding stars perform on the final day of camp!
Ages 3-5
Locust Grove Location:
July 20th - 24th
11:30 AM - 1:00 PM
$250 per week
Ages 3 - 5
Monday Tuesday Wednesday Thursday Friday
11:30 AM to 1:00 PM
11:30 AM to 1:00 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Side Aerial Clinic 7/23 (LG)
Emily Critchfield
Drills, techniques, conditioning, and assisted spotting to learn or perfect your side aerial. Must be able to do a one handed cartwheel.
Ages 7 - 17
Emily Critchfield
Drills, techniques, conditioning, and assisted spotting to learn or perfect your side aerial. Must be able to do a one handed cartwheel.
Ages 7 - 17
Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Locust Grove Fitness Classes
5/7 Circuit Training
Mayeisha Parker
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Mayeisha Parker
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Thursday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
4/23 XHH Step Aerobics
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
4/24 Abs & Buns
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
4/24 Circl Mobility @8:30am
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
8:30 AM to 9:00 AM
8:30 AM to 9:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
4/24 BarreTone
Leia Tenuta
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Leia Tenuta
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
4/25 Strength/Tone
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
4/30 XHH Step Aerobics
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/1 Abs & Buns
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/1 Circl Mobility @8:30am
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
8:30 AM to 9:00 AM
8:30 AM to 9:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/1 BarreTone
Leia Tenuta
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Leia Tenuta
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/2 Strength/Tone
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/3 Stretch
Mayeisha Parker
Ages 0 - 0
Mayeisha Parker
Ages 0 - 0
Sunday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio 1
Locust Grove Fitness
Locust Grove Fitness
5/4 Strength
Tamia Gilliard
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Tamia Gilliard
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Monday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/4 MFA Sculpting & Cardio
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Monday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Strength 5/4
Mayeisha Parker
Ages 0 - 0
Mayeisha Parker
Ages 0 - 0
Monday
7:30 PM to 7:30 PM
7:30 PM to 7:30 PM
Studio 1
Locust Grove Fitness
Locust Grove Fitness
5/5 HIIT
Tamia Gilliard
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99
Tamia Gilliard
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99
Tuesday
6:00 AM to 6:45 AM
6:00 AM to 6:45 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/5 Toning
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Tuesday
8:30 AM to 9:30 AM
8:30 AM to 9:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/5 Cardio Step
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99
Tuesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/5 Zumba
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/6 Strength
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/6 Total Body Strength
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/6 MFA Sculpting
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/6 MFA Sculpting
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/6 Kettlebell cardio
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/6 Kettlebell cardio
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/7 Strength/Tone
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Thursday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/7 XHH Step Aerobics
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/8 Abs & Buns
Tamia Gilliard
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Tamia Gilliard
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/8 Circl Mobility @8:30am
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
8:30 AM to 9:00 AM
8:30 AM to 9:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/8 BarreTone
Leia Tenuta
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Leia Tenuta
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/9 Strength/Tone
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/11 Strength
Tamia Gilliard
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Tamia Gilliard
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Monday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/11 MFA Sculpting & Cardio
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Monday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/12 HIIT
Tamia Gilliard
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99
Tamia Gilliard
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99
Tuesday
6:00 AM to 6:45 AM
6:00 AM to 6:45 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/12Toning
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Tuesday
8:30 AM to 9:30 AM
8:30 AM to 9:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/12 Cardio Step
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99
Tuesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/12 Zumba
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/13 Total Body Strength
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/13 MFA Sculpting
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/13 Kettlebell cardio
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/14 Circuit Training
Mayeisha Parker
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Mayeisha Parker
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Thursday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/14 Strength/Tone
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Thursday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/14 XHH Step Aerobics
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/15 Abs & Buns
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/15 Circl Mobility @8:30am
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
8:30 AM to 9:00 AM
8:30 AM to 9:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/15 BarreTone
Leia Tenuta
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Leia Tenuta
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/16 Strength/Tone
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/17 Stretch
Mayeisha Parker
Ages 0 - 0
Mayeisha Parker
Ages 0 - 0
Sunday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio 1
Locust Grove Fitness
Locust Grove Fitness
5/18 Strength
Tamia Gilliard
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Tamia Gilliard
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Monday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/18 MFA Sculpting & Cardio
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Monday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/18 Strength
Mayeisha Parker
Ages 0 - 0
Mayeisha Parker
Ages 0 - 0
Monday
7:30 PM to 7:30 PM
7:30 PM to 7:30 PM
Studio 1
Locust Grove Fitness
Locust Grove Fitness
5/19 HIIT
Tamia Gilliard
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99
Tamia Gilliard
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99
Tuesday
6:00 AM to 6:45 AM
6:00 AM to 6:45 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/19 Toning
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Tuesday
8:30 AM to 9:30 AM
8:30 AM to 9:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/19 Cardio Step
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99
Tuesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/19 Zumba
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/20 Strength
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/20 Total Body Strength
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/20 MFA Sculpting
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/20 Kettlebell cardio
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/21 Circuit Training
Mayeisha Parker
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Mayeisha Parker
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Thursday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/21 Strength/Tone
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Thursday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/21 XHH Step Aerobics
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/22 Abs & Buns
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/22 Circl Mobility @8:30am
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
8:30 AM to 9:00 AM
8:30 AM to 9:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/22 BarreTone
Leia Tenuta
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Leia Tenuta
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/23 Strength/Tone
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/25 Strength
Tamia Gilliard
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Tamia Gilliard
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Monday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/25 MFA Sculpting & Cardio
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Monday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/25 Strength
Mayeisha Parker
Ages 0 - 0
Mayeisha Parker
Ages 0 - 0
Monday
7:30 PM to 7:30 PM
7:30 PM to 7:30 PM
Studio 1
Locust Grove Fitness
Locust Grove Fitness
5/26 HIIT
Tamia Gilliard
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99
Tamia Gilliard
This dynamic class focuses on building muscle, boosting metabolism, and enhancing overall strength. Suitable for all levels, join us for a quick yet effective session to elevate your strength and transform your fitness. Get ready to feel empowered and strong!
Ages 16 - 99
Tuesday
6:00 AM to 6:45 AM
6:00 AM to 6:45 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/26 Toning
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Tuesday
8:30 AM to 9:30 AM
8:30 AM to 9:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/26 Cardio Step
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99
Julie Heintz
Step up your fitness game with our Cardio Step class! This high-intensity workout blends classic step aerobics with modern cardio moves. Suitable for all fitness levels, join us for a dynamic session that boosts endurance, improves coordination, and tones your lower body. Get ready to step into a fun and effective workout!
Ages 16 - 99
Tuesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/26 Zumba
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/27 Strength
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/27 Total Body Strength
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/27 MFA Sculpting
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/27 MFA Sculpting
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Elba Rivera
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/27 Kettlebell cardio
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/27 Kettlebell cardio
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/28 Circuit Training
Mayeisha Parker
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Mayeisha Parker
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Thursday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/28 Strength/Tone
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Julie Heintz
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Thursday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/28 XHH Step Aerobics
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Tamia Gilliard
A full-body workout designed to build strength, endurance, and cardio all in one! Move through a variety of stations combining weights, bodyweight exercises, and cardio bursts for a fun, challenging session that keeps your heart pumping and muscles working. Perfect for all fitness levels with modifications available.
Ages 16 - 99
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/29 Abs & Buns
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Mayeisha Parker
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
6:00 AM to 7:00 AM
6:00 AM to 7:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/29 Circl Mobility @8:30am
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Wallis Payano-Batchelor
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
8:30 AM to 9:00 AM
8:30 AM to 9:00 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
5/29 BarreTone
Leia Tenuta
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Leia Tenuta
Fire up your legs and glutes with this strength-focused class designed to build power, stability, and endurance - you’ll target quads, hamstrings, glutes, and calves for a stronger, more balanced foundation. Perfect for all fitness levels!
Ages 16 - 99
Friday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Locust Grove Dance & Acro 2025-2026
Fairy Ballet Tap 1 (LG) Mon @ 4:30
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Monday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Sapphires & Diamonds Ballet (LG) Mon @ 4:30
Melissa Morneault
Ages 8 - 18
Melissa Morneault
Ages 8 - 18
Monday
4:30 PM to 5:45 PM
4:30 PM to 5:45 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Fairy Ballet Tap 2 (LG) Mon @ 5
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4
Monday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Teen Lyrical Jazz (LG) Mon @ 5
Ashley McCullough
Ages 12 - 17
Ashley McCullough
Ages 12 - 17
Monday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Acro 1 (LG) Mon @ 5:30
Emily Critchfield
This class is full
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge and a cartwheel on the right and left.
Ages 6 - 15
Emily Critchfield
This class is full
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge and a cartwheel on the right and left.
Ages 6 - 15
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Emeralds Ballet (LG) Mon @ 5:45
Melissa Morneault
This class is full
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 9
Melissa Morneault
This class is full
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 9
Monday
5:45 PM to 6:45 PM
5:45 PM to 6:45 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Diamonds Contemporary (LG) Mon @ 5:45
Ashley McCullough
This class is full
Ages 8 - 19
Ashley McCullough
This class is full
Ages 8 - 19
Monday
5:45 PM to 6:45 PM
5:45 PM to 6:45 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Fairy Ballet Tap 1 (LG) Mon @ 5:45
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Monday
5:45 PM to 6:15 PM
5:45 PM to 6:15 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Emeralds Lyrical (LG) Mon @ 6:45
Ashley McCullough
This class is full
In this energetic class students learn Jazz technique and terminology, while developing individual expression and performance skills.
Ages 6 - 10
Ashley McCullough
This class is full
In this energetic class students learn Jazz technique and terminology, while developing individual expression and performance skills.
Ages 6 - 10
Monday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Rubies Ballet (LG) Mon @ 6:45
Melissa Morneault
This class is full
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 9
Melissa Morneault
This class is full
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 9
Monday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Junior Tumbling (LG) Mon @ 7:15
Cari Ledoux
This class is perfect for kids ages 8 and up who are excited to learn the basics of tumbling! Whether your child is just starting out or looking to build confidence, this class will focus on foundational skills like forward rolls, cartwheels, handstands, and bridges.
Ages 8 - 16
Cari Ledoux
This class is perfect for kids ages 8 and up who are excited to learn the basics of tumbling! Whether your child is just starting out or looking to build confidence, this class will focus on foundational skills like forward rolls, cartwheels, handstands, and bridges.
Ages 8 - 16
Monday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Pre Pointe / Pointe Mon
Melissa Morneault
Ages 8 - 18
Melissa Morneault
Ages 8 - 18
Monday
7:30 PM to 8:15 PM
7:30 PM to 8:15 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Rubies/Emeralds Tap Team
Ashley McCullough
This class is full
Ages 5 - 18
Ashley McCullough
This class is full
Ages 5 - 18
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Adult Tap Members LG Tuesday @ 10:30am
Ashley McCullough
Ages 18 - 99
Ashley McCullough
Ages 18 - 99
Tuesday
10:30 AM to 11:15 AM
10:30 AM to 11:15 AM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Diamonds Ballet (LG) Tues
Melissa Morneault
This class is full
Ages 8 - 18
Melissa Morneault
This class is full
Ages 8 - 18
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Fairy Ballet Tap 1 (LG) Tue @ 4:30
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Tuesday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Sapphires Lyrical (LG) Tue
Emily Critchfield
This class is full
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a song’s lyrics through the body’s movements.
Ages 8 - 13
Emily Critchfield
This class is full
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a song’s lyrics through the body’s movements.
Ages 8 - 13
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Primary Acro 1 (LG) Tue @ 5:00
Melissa Johnson
Students will learn basic tumbling skills as well as skills that will focus on improving balance, flexibility, and strength. Skills of focus include: Bridge, L handstand, Pre cartwheel, cartwheel (Right and Left), Pre-Round Off, Forward pike roll, backward roll, V-Sit, Handstand facing the wall for 10 seconds, Tuck jumps, Rock and roll from standing to standing. Students moving on from this level will need to demonstrate a cartwheel with correct form.
Ages 5 - 6
Melissa Johnson
Students will learn basic tumbling skills as well as skills that will focus on improving balance, flexibility, and strength. Skills of focus include: Bridge, L handstand, Pre cartwheel, cartwheel (Right and Left), Pre-Round Off, Forward pike roll, backward roll, V-Sit, Handstand facing the wall for 10 seconds, Tuck jumps, Rock and roll from standing to standing. Students moving on from this level will need to demonstrate a cartwheel with correct form.
Ages 5 - 6
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Primary Ballet, Jazz, Tap 1 (LG) Tue @ 5:00
Bluann Faber
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5
Bluann Faber
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Diamonds Jazz (LG) Tue
Emily Critchfield
This class is full
In this energetic class students learn Jazz & Lyrical techniques and terminology while developing individual expression and performance skills.
Ages 11 - 19
Emily Critchfield
This class is full
In this energetic class students learn Jazz & Lyrical techniques and terminology while developing individual expression and performance skills.
Ages 11 - 19
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Emeralds & Sapphires Ballet (LG) Tues
Melissa Morneault
Ages 8 - 17
Melissa Morneault
Ages 8 - 17
Tuesday
5:45 PM to 7:15 PM
5:45 PM to 7:15 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Primary Acro (LG) Tue @ 5:45
Melissa Johnson
Students will learn basic tumbling skills as well as skills that will focus on improving balance, flexibility, and strength. Skills of focus include: Bridge, L handstand, Pre cartwheel, cartwheel (Right and Left), Pre-Round Off, Forward pike roll, backward roll, V-Sit, Handstand away from the wall, Tuck jumps, Rock and roll from standing to standing. Must be able to do a forward roll. Students moving on from this level will need to demonstrate a cartwheel with correct form.
Ages 7 - 12
Melissa Johnson
Students will learn basic tumbling skills as well as skills that will focus on improving balance, flexibility, and strength. Skills of focus include: Bridge, L handstand, Pre cartwheel, cartwheel (Right and Left), Pre-Round Off, Forward pike roll, backward roll, V-Sit, Handstand away from the wall, Tuck jumps, Rock and roll from standing to standing. Must be able to do a forward roll. Students moving on from this level will need to demonstrate a cartwheel with correct form.
Ages 7 - 12
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Rubies Jazz (LG)
Jennifer Clubb
This class is full
Ages 5 - 8
Jennifer Clubb
This class is full
Ages 5 - 8
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Advanced Acro Team (LG) Tue
Emily Critchfield
This class is full
Acro classes include tumbling, limbering, balancing, flexibility & strength.
Ages 7 - 18
Emily Critchfield
This class is full
Acro classes include tumbling, limbering, balancing, flexibility & strength.
Ages 7 - 18
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Fairy Ballet Tap 2 (LG) Tue @ 6:30
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4
Tuesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Lil Dragons (LG) Tue @ 6:30
Andrew Trementozzi
Lil' Dragons is a martial arts and life skills program that teaches age appropriate discipline while instilling confidence.
Ages 5 - 8
Andrew Trementozzi
Lil' Dragons is a martial arts and life skills program that teaches age appropriate discipline while instilling confidence.
Ages 5 - 8
Tuesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Junior Karate (LG) Tue
Andrew Trementozzi
This program is designed to introduce students to the Core Basics of Martial Arts. It is structured to build focus, strength, confidence, flexibility, fitness, and of course Self-Defense. The learning atmosphere is always positive, with lots of hard work and exercise!
Ages 9 - 12
Andrew Trementozzi
This program is designed to introduce students to the Core Basics of Martial Arts. It is structured to build focus, strength, confidence, flexibility, fitness, and of course Self-Defense. The learning atmosphere is always positive, with lots of hard work and exercise!
Ages 9 - 12
Tuesday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Pre Pointe Tues @ 7:30pm
Melissa Morneault
Ages 8 - 18
Melissa Morneault
Ages 8 - 18
Tuesday
7:30 PM to 8:15 PM
7:30 PM to 8:15 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Fairy Ballet Tap 1 (LG) Wed @9:30am
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Wednesday
9:30 AM to 10:00 AM
9:30 AM to 10:00 AM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Toddler Tumbling (LG) Wed @10am
Melissa Johnson
This class is full
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Melissa Johnson
This class is full
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Wednesday
10:00 AM to 10:30 AM
10:00 AM to 10:30 AM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Fairy Ballet Tap 2 (LG) Wed @ 10:30am
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Wednesday
10:30 AM to 11:15 AM
10:30 AM to 11:15 AM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Acro 4 (LG) Wed @ 4:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover, and a back handspring.
Ages 7 - 18
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover, and a back handspring.
Ages 7 - 18
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Junior/Teen Tap (LG) Wed @ 4:45
Ashley McCullough
This class is full
Let your feet make music in this fun filled class! Tap classes are designed to develop rhythm, style and sound. Students will learn various combinations as well as technique.
Ages 8 - 17
Ashley McCullough
This class is full
Let your feet make music in this fun filled class! Tap classes are designed to develop rhythm, style and sound. Students will learn various combinations as well as technique.
Ages 8 - 17
Wednesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Primary Acro 1 & 2 (LG) Wed 4:45
Melissa Johnson
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 7 - 12
Melissa Johnson
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 7 - 12
Wednesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Primary Lyrical Ballet 2 (LG)
Dinah McKemie
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a song's lyrics through the body's movements.
Ages 5 - 7
Dinah McKemie
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a song's lyrics through the body's movements.
Ages 5 - 7
Wednesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Junior Acro Team (LG) Wed @5:30
Emily Critchfield
This class is full
Acro classes include tumbling, limbering, balancing, flexibility & strength.
Ages 7 - 18
Emily Critchfield
This class is full
Acro classes include tumbling, limbering, balancing, flexibility & strength.
Ages 7 - 18
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Toddler Tumbling (LG) Wed @5:30
Melissa Johnson
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Melissa Johnson
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Wednesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Primary Ballet, Jazz, Tap 1 (LG) Wed @5:45
Dinah McKemie
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5
Dinah McKemie
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5
Wednesday
5:45 PM to 6:45 PM
5:45 PM to 6:45 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Toddler Tumbling (LG) Wed @6
Melissa Johnson
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Melissa Johnson
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Wednesday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Acro 3 (LG) Wed @6:30
Emily Critchfield
This class is full
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover.
Ages 8 - 18
Emily Critchfield
This class is full
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover.
Ages 8 - 18
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Junior Lyrical Jazz (LG) Wed @6:30
Ashley McCullough
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a song’s lyrics through the body’s movements.
Ages 8 - 11
Ashley McCullough
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a song’s lyrics through the body’s movements.
Ages 8 - 11
Wednesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Primary Jazz & Tap 2 (LG) Wed @6:45
Dinah McKemie
In this combination class students will learn basic Jazz and Tap techniques, musicality, movement exploration, and performance skills.
Ages 6 - 7
Dinah McKemie
In this combination class students will learn basic Jazz and Tap techniques, musicality, movement exploration, and performance skills.
Ages 6 - 7
Wednesday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Musical Theater Team
Ashley McCullough
Ages 5 - 18
Ashley McCullough
Ages 5 - 18
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Junior/Teen Contemporary (LG)
Mia Dansie
Ages 8 - 17
Mia Dansie
Ages 8 - 17
Thursday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Fairy Ballet Tap 1 (LG) Thurs @ 5:00
Dinah McKemie
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Dinah McKemie
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Thursday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Emeralds Jazz (LG) Thurs
Emily Critchfield
This class is full
In this energetic class students learn Jazz technique and terminology, while developing individual expression and performance skills.
Ages 6 - 10
Emily Critchfield
This class is full
In this energetic class students learn Jazz technique and terminology, while developing individual expression and performance skills.
Ages 6 - 10
Thursday
5:15 PM to 6:15 PM
5:15 PM to 6:15 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Primary Hip-Hop (LG)
Mia Dansie
The newest and hottest technique allows the students to explore moves seen in music videos by combining jazz and the latest pop culture appropriate for young dancers.
Ages 5 - 7
Mia Dansie
The newest and hottest technique allows the students to explore moves seen in music videos by combining jazz and the latest pop culture appropriate for young dancers.
Ages 5 - 7
Thursday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Toddler Tumbling (LG) Thurs @5:15
Cari Ledoux
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3.5 - 4
Cari Ledoux
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3.5 - 4
Thursday
5:15 PM to 5:45 PM
5:15 PM to 5:45 PM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Fairy Ballet Tap 2 (LG) Thurs @ 5:30
Dinah McKemie
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4
Dinah McKemie
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4
Thursday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Primary Acro 1 & 2 (LG) Thurs @5:45
Cari Ledoux
This class is full
Students will learn basic tumbling skills as well as skills that will focus on improving balance, flexibility, and strength. Skills of focus include: Bridge, L handstand, Pre cartwheel, cartwheel (Right and Left), Pre-Round Off, Forward pike roll, backward roll, V-Sit, Handstand away from the wall, Tuck jumps, Rock and roll from standing to standing. Must be able to do a forward roll. Students moving on from this level will need to demonstrate a cartwheel with correct form.
Ages 5 - 12
Cari Ledoux
This class is full
Students will learn basic tumbling skills as well as skills that will focus on improving balance, flexibility, and strength. Skills of focus include: Bridge, L handstand, Pre cartwheel, cartwheel (Right and Left), Pre-Round Off, Forward pike roll, backward roll, V-Sit, Handstand away from the wall, Tuck jumps, Rock and roll from standing to standing. Must be able to do a forward roll. Students moving on from this level will need to demonstrate a cartwheel with correct form.
Ages 5 - 12
Thursday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Dance Discovery (LG) Thurs
Mia Dansie
Intro to Ballet, Lyrical, Jazz, & Musical Theater.
Ages 8 - 17
Mia Dansie
Intro to Ballet, Lyrical, Jazz, & Musical Theater.
Ages 8 - 17
Thursday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Rubies & Emeralds Flexibility & Strength (LG) Thurs
Emily Critchfield
This class is full
This class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance and acro moves. In addition to flexibility training; core stability, cardiovascular endurance, and muscular strength are all areas that are covered in this class as well.
Ages 8 - 10
Emily Critchfield
This class is full
This class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance and acro moves. In addition to flexibility training; core stability, cardiovascular endurance, and muscular strength are all areas that are covered in this class as well.
Ages 8 - 10
Thursday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
1. MFASTUDIOS Locust Grove Location
Sapphires & Diamonds Flexibility & Strength (LG) Thurs
Emily Critchfield
This class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance and acro moves. In addition to flexibility training; core stability, cardiovascular endurance, and muscular strength are all areas that are covered in this class as well.
Ages 8 - 19
Emily Critchfield
This class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance and acro moves. In addition to flexibility training; core stability, cardiovascular endurance, and muscular strength are all areas that are covered in this class as well.
Ages 8 - 19
Thursday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Acro 1 (LG) Thurs @6:30
Cari Ledoux
This class is full
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge and a cartwheel on the right and left.
Ages 5 - 15
Cari Ledoux
This class is full
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge and a cartwheel on the right and left.
Ages 5 - 15
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Sapphires Jazz (LG) Thurs
Emily Critchfield
This class is full
In this energetic class students learn Jazz & Lyrical techniques and terminology while developing individual expression and performance skills.
Ages 9 - 13
Emily Critchfield
This class is full
In this energetic class students learn Jazz & Lyrical techniques and terminology while developing individual expression and performance skills.
Ages 9 - 13
Thursday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Acro 3 (LG) Friday @4:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover.
Ages 8 - 18
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover.
Ages 8 - 18
Friday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Acro 3 (LG) Friday @5:30
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover.
Ages 8 - 18
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a right and left cartwheel, right and left front walkover, right and left back walkover.
Ages 8 - 18
Friday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Youth Company Studio
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Junior/Teen Hip-Hop (LG) Friday @5:30
Mia Dansie
The newest and hottest technique allows the students to explore moves seen in music videos by combining jazz and the latest pop culture appropriate for young dancers.
Ages 8 - 18
Mia Dansie
The newest and hottest technique allows the students to explore moves seen in music videos by combining jazz and the latest pop culture appropriate for young dancers.
Ages 8 - 18
Friday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Junior/Teen Ballet (LG) Fri @6:15pm
Mia Dansie
Ages 8 - 17
Mia Dansie
Ages 8 - 17
Friday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Acro 2 (LG) Friday @6:45
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge, cartwheel on the right and left, and a kick over right and left.
Ages 7 - 15
Emily Critchfield
Acro classes include tumbling, limbering, balancing, flexibility & strength. Must be able to do a bridge, cartwheel on the right and left, and a kick over right and left.
Ages 7 - 15
Friday
6:45 PM to 7:45 PM
6:45 PM to 7:45 PM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Turns & Technique (LG) Friday
Mia Dansie
Ages 8 - 17
Mia Dansie
Ages 8 - 17
Friday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Studio 1
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Toddler Tumbling (LG) Sat @8:30
Melissa Johnson
This class is full
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Melissa Johnson
This class is full
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Saturday
8:30 AM to 9:00 AM
8:30 AM to 9:00 AM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Fairy Ballet Tap 1 (LG) Sat @9
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers’ dreams of becoming a beautiful ballerina or a handsome prince come to life. They use teddy bears, wands and more to explore their imaginations.
Ages 2 - 3
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers’ dreams of becoming a beautiful ballerina or a handsome prince come to life. They use teddy bears, wands and more to explore their imaginations.
Ages 2 - 3
Saturday
9:00 AM to 9:30 AM
9:00 AM to 9:30 AM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Fairy Ballet Tap 2 (LG) Sat @9:30
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4
Saturday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Fairy Ballet Tap 2 (LG) Sat @10:15
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4
Saturday
10:15 AM to 11:00 AM
10:15 AM to 11:00 AM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Primary Ballet, Jazz, Tap 1 (LG) Sat @11
Mia Dansie
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5
Mia Dansie
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5
Saturday
11:00 AM to 11:45 AM
11:00 AM to 11:45 AM
Princess Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Culpeper Dance, Cheer & Tumbling 2025-2026
Fairy Ballet Tap 1 (C) Tues @4:30
Dinah McKemie
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Dinah McKemie
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Tuesday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Culpeper Princess Room
2. MFASTUDIOS Culpeper Location
2. MFASTUDIOS Culpeper Location
Primary Ballet, Jazz, Tap 1 (C) Tues @5
Dinah McKemie
This class is full
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5
Dinah McKemie
This class is full
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 5 - 5
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Main Room
2. MFASTUDIOS Culpeper Location
2. MFASTUDIOS Culpeper Location
Fairy Ballet Tap 2 (C) Tues @5:45
Dinah McKemie
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4
Dinah McKemie
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Culpeper Princess Room
2. MFASTUDIOS Culpeper Location
2. MFASTUDIOS Culpeper Location
Junior Lyrical Ballet(C) Tues @6:30
Dinah McKemie
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a song’s lyrics through the body’s movements.
Ages 5 - 11
Dinah McKemie
Lyrical is a form of dance that fuses modern, jazz, and ballet techniques and conveys the emotion of a song’s lyrics through the body’s movements.
Ages 5 - 11
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main Room
2. MFASTUDIOS Culpeper Location
2. MFASTUDIOS Culpeper Location
Fairy Ballet Tap 1 (C) Wednesday @5:45
Bluann Faber
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Bluann Faber
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Wednesday
5:45 PM to 6:15 PM
5:45 PM to 6:15 PM
Culpeper Princess Room
2. MFASTUDIOS Culpeper Location
2. MFASTUDIOS Culpeper Location
Primary Hip-Hop (C) Wed @6:15
Bluann Faber
The newest and hottest technique allows the students to explore moves seen in music videos by combining jazz and the latest pop culture appropriate for young dancers.
Ages 5 - 7
Bluann Faber
The newest and hottest technique allows the students to explore moves seen in music videos by combining jazz and the latest pop culture appropriate for young dancers.
Ages 5 - 7
Wednesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Culpeper Princess Room
2. MFASTUDIOS Culpeper Location
2. MFASTUDIOS Culpeper Location
Fairy Ballet Tap 2 (C) Thurs @ 4:30
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4
Melissa Johnson
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 4 - 4
Thursday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Culpeper Princess Room
2. MFASTUDIOS Culpeper Location
2. MFASTUDIOS Culpeper Location
Fairy Ballet Tap 1 (C) Thurs @ 5:15
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Melissa Johnson
This class is full
In this class of a ballet and tap combination our youngest dancers' dreams of becoming a beautiful ballerina or a handsome prince come to life.
Ages 2 - 3
Thursday
5:15 PM to 5:45 PM
5:15 PM to 5:45 PM
Culpeper Princess Room
2. MFASTUDIOS Culpeper Location
2. MFASTUDIOS Culpeper Location
Primary Ballet, Jazz & Tap 2 (C) Thurs @5:45
Melissa Johnson
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 6 - 12
Melissa Johnson
This class will enhance your child's coordination, balance and flexibility with the teaching of basic Ballet positions, steps, and terminology.
Ages 6 - 12
Thursday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Main Room
2. MFASTUDIOS Culpeper Location
2. MFASTUDIOS Culpeper Location
Primary Tumbling(C) Mon @5pm
Learra Williams
This class is full
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Learra Williams
This class is full
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Monday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
MFA Cheer Culpeper Location
Cheer Performance Prep (C) (Age 4-7)
Amaya Lambert
Ages 4 - 7
Amaya Lambert
Ages 4 - 7
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
MFA Cheer Culpeper Location
Level 2 Tumbling (C) Tues 6:30PM
Learra Williams
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Learra Williams
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
MFA Cheer Culpeper Location
Toddler Tumbling Wed @ 4:30 (C)
Bluann Faber
This class is full
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Bluann Faber
This class is full
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Wednesday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
MFA Cheer Culpeper Location
Level 2 Tumbling (C) Weds 5:00PM
Learra Williams
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Learra Williams
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
MFA Cheer Culpeper Location
Toddler Tumbling Wed @ 5 (C)
Bluann Faber
This class is full
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Bluann Faber
This class is full
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Wednesday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
MFA Cheer Culpeper Location
Cheer Performance Prep (C) (Ages 8-14)
Amaya Lambert
This class is full
Ages 8 - 14
Amaya Lambert
This class is full
Ages 8 - 14
Wednesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
MFA Cheer Culpeper Location
Mommy & Me Tumbling (C) Thurs @ 9:30 AM
A fun and engaging class designed for toddlers and their grown-ups! This playful introduction to tumbling helps little ones build coordination, balance, and confidence through movement, all while bonding with mom (or dad, grandparent, or guardian). Perfect for ages 18 months to 3 years.
Ages 2 - 3
A fun and engaging class designed for toddlers and their grown-ups! This playful introduction to tumbling helps little ones build coordination, balance, and confidence through movement, all while bonding with mom (or dad, grandparent, or guardian). Perfect for ages 18 months to 3 years.
Ages 2 - 3
Thursday
9:30 AM to 10:00 AM
9:30 AM to 10:00 AM
MFA Cheer Culpeper Location
Toddler Tumbling (C) Thurs @ 10:00 am
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Thursday
10:00 AM to 10:30 AM
10:00 AM to 10:30 AM
MFA Cheer Culpeper Location
Homeschool Primary Tumbling (C) Thurs @ 10:30 am
This upbeat, skills-based class is perfect for homeschool students ages 5–12! Designed to build strength, flexibility, and coordination, athletes will work on foundational tumbling skills such as rolls, handstands, cartwheels, and bridges—progressing at their own pace in a fun, supportive environment. A great way to stay active, build confidence, and connect with peers during the homeschool day!
Ages 5 - 12
This upbeat, skills-based class is perfect for homeschool students ages 5–12! Designed to build strength, flexibility, and coordination, athletes will work on foundational tumbling skills such as rolls, handstands, cartwheels, and bridges—progressing at their own pace in a fun, supportive environment. A great way to stay active, build confidence, and connect with peers during the homeschool day!
Ages 5 - 12
Thursday
10:30 AM to 11:30 AM
10:30 AM to 11:30 AM
MFA Cheer Culpeper Location
Primary Tumbling(C) Thurs @ 6:30
Madeline Freeman
This class is full
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Madeline Freeman
This class is full
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Thursday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
MFA Cheer Culpeper Location
Junior Tumbling (C) Fri @ 6:15
Learra Williams
This class is perfect for kids ages 8 and up who are excited to learn the basics of tumbling! Whether your child is just starting out or looking to build confidence, this class will focus on foundational skills like forward rolls, cartwheels, handstands, and bridges.
Ages 8 - 16
Learra Williams
This class is perfect for kids ages 8 and up who are excited to learn the basics of tumbling! Whether your child is just starting out or looking to build confidence, this class will focus on foundational skills like forward rolls, cartwheels, handstands, and bridges.
Ages 8 - 16
Friday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
MFA Cheer Culpeper Location
Toddler Tumbling (C)
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Saturday
8:30 AM to 9:00 AM
8:30 AM to 9:00 AM
MFA Cheer Culpeper Location
Toddler Tumbling (C) Sat 9AM
Summer Burk Taylor
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Summer Burk Taylor
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Saturday
9:00 AM to 9:30 AM
9:00 AM to 9:30 AM
MFA Cheer Culpeper Location
Primary Tumbling @ Sat 9:30(C)
Summer Burk Taylor
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Summer Burk Taylor
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Saturday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
MFA Cheer Culpeper Location
MFA Cheer & Tumbling 2026-2027
Junior Tumbling (LG) Wed @ 6:30
Cari Ledoux
This class is perfect for kids ages 8 and up who are excited to learn the basics of tumbling! Whether your child is just starting out or looking to build confidence, this class will focus on foundational skills like forward rolls, cartwheels, handstands, and bridges.
Ages 8 - 16
Cari Ledoux
This class is perfect for kids ages 8 and up who are excited to learn the basics of tumbling! Whether your child is just starting out or looking to build confidence, this class will focus on foundational skills like forward rolls, cartwheels, handstands, and bridges.
Ages 8 - 16
Wednesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
Tumbling Room
1. MFASTUDIOS Locust Grove Location
1. MFASTUDIOS Locust Grove Location
Cheer Prep (C) (Age 4-7) Tues @ 5:30
Amaya Lambert
Ages 4 - 7
Amaya Lambert
Ages 4 - 7
Tuesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
MFA Cheer Culpeper Location
Level 2 Tumbling (C) Tues 6:30
Learra Williams
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Learra Williams
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
MFA Cheer Culpeper Location
Toddler Tumbling (C) Wed @ 4:30
Delaney Wensel
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Delaney Wensel
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Wednesday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
MFA Cheer Culpeper Location
Level 2 Tumbling (C) Wed 5:00
Learra Williams
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Learra Williams
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
MFA Cheer Culpeper Location
Toddler Tumbling (C) Wed @ 5:00
Delaney Wensel
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Delaney Wensel
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Wednesday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
MFA Cheer Culpeper Location
Cheer Prep (C) (Ages 8-12) Wed @ 5:30
Amaya Lambert
Ages 8 - 14
Amaya Lambert
Ages 8 - 14
Wednesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
MFA Cheer Culpeper Location
Primary Tumbling (C) Thurs @ 5:30
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Thursday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
MFA Cheer Culpeper Location
Junior Tumbling (C) Fri @ 6:15
Learra Williams
This class is perfect for kids ages 8 and up who are excited to learn the basics of tumbling! Whether your child is just starting out or looking to build confidence, this class will focus on foundational skills like forward rolls, cartwheels, handstands, and bridges.
Ages 8 - 16
Learra Williams
This class is perfect for kids ages 8 and up who are excited to learn the basics of tumbling! Whether your child is just starting out or looking to build confidence, this class will focus on foundational skills like forward rolls, cartwheels, handstands, and bridges.
Ages 8 - 16
Friday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
MFA Cheer Culpeper Location
Toddler Tumbling (C) Sat 9:00
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
A fun beginner tumbling class for toddlers. Students will learn the fundamentals of tumbling while improving balance, flexibility, and strength.
Ages 3 - 4
Saturday
9:00 AM to 9:30 AM
9:00 AM to 9:30 AM
MFA Cheer Culpeper Location
Primary Tumbling (C) @ Sat 9:30
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
This is a basic tumbling class to learn cartwheels, handstands, bridges, backbends, and more!
Ages 5 - 99
Saturday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
MFA Cheer Culpeper Location