2024/2025 Dance Classes
Creative Ballet
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
K-1 Jazz/Tap
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
Lyrical 9-12
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
Hip Hop 9-12
Monday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
K-1 Ballet
Monday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
Jazz 9-12
Monday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
RSDA
Teen Ballet
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
RSDA
Teen Musical Theatre
Monday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
RSDA
Tiny Toes
Tuesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
RSDA
Exploring Dance
Tuesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
Junior Acro
Tuesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
RSDA
Primary Jazz/Tap
Tuesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
RSDA
Primary Ballet
Tuesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Teen Contemp
Tuesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Teen Jazz
Tuesday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
RSDA
Ballet 9-12
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Hip Hop 5-8
Thursday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
RSDA
SESSIONALS
Parent & Tot Ballet
Join us for a delightful 45-minute Parent & Tot Ballet class, where you can dance and bond with your little one. After twirling around, enjoy a cozy sit-down with complimentary coffee and donuts while your child explores their new dance space. A perfect morning blend of fun and relaxation!
Join us for a delightful 45-minute Parent & Tot Ballet class, where you can dance and bond with your little one. After twirling around, enjoy a cozy sit-down with complimentary coffee and donuts while your child explores their new dance space. A perfect morning blend of fun and relaxation!
Thursday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
Studio B
RSDA
RSDA
Adult Fitness Classes
360° Barre Fitness (at the barre)
Session runs from May 5 - June 27
No class May 19
*
Our 360° Barre Fitness classes a full body, muscle endurance workout where we do a high number of repetitions of small movements to burnout those muscle; aka the Barre Burn! Barre is ballet inspired & has pilates based exercises that are designed to strengthen & lengthen your muscles with no high impact! The class is broken into different sections that focus on the major muscle groups. There is little to no rest between these sections, making it a continuous workout; however, you can take the exercises at your own pace & rest as you need. You are guaranteed to do squats, lunges, arms, abs & PULSES galore (with the barre there for support), leaving you sweating & shaking!
Session runs from May 5 - June 27
No class May 19
*
Our 360° Barre Fitness classes a full body, muscle endurance workout where we do a high number of repetitions of small movements to burnout those muscle; aka the Barre Burn! Barre is ballet inspired & has pilates based exercises that are designed to strengthen & lengthen your muscles with no high impact! The class is broken into different sections that focus on the major muscle groups. There is little to no rest between these sections, making it a continuous workout; however, you can take the exercises at your own pace & rest as you need. You are guaranteed to do squats, lunges, arms, abs & PULSES galore (with the barre there for support), leaving you sweating & shaking!
Monday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
RSDA
Full Body Blast **CHILDCARE AVAILABLE**
Session runs from May 5 - June 27
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Childcare $5 per child, per class.
Session runs from May 5 - June 27
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Childcare $5 per child, per class.
Tuesday
9:00 AM to 9:50 AM
9:00 AM to 9:50 AM
Fitness
RSDA
RSDA
Pilates Mat Fusion
Session runs from May 5 - June 27
No Class May 27
*
In these mat pilates classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. You may also see an addition of props into class such as the Pilates circle, foam roller or stability ball to aid in the challenges of class. This class is all low impact, with the option to decrease or increase the intensity as you like!
Session runs from May 5 - June 27
No Class May 27
*
In these mat pilates classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. You may also see an addition of props into class such as the Pilates circle, foam roller or stability ball to aid in the challenges of class. This class is all low impact, with the option to decrease or increase the intensity as you like!
Tuesday
4:45 PM to 5:35 PM
4:45 PM to 5:35 PM
RSDA
360° Barre Fitness (at the barre)
Session runs from May 5 - June 27
No class May 27
*
Our 360° Barre Fitness classes a full body, muscle endurance workout where we do a high number of repetitions of small movements to burnout those muscle; aka the Barre Burn! Barre is ballet inspired & has pilates based exercises that are designed to strengthen & lengthen your muscles with no high impact! The class is broken into different sections that focus on the major muscle groups. There is little to no rest between these sections, making it a continuous workout; however, you can take the exercises at your own pace & rest as you need. You are guaranteed to do squats, lunges, arms, abs & PULSES galore (with the barre there for support), leaving you sweating & shaking!
Session runs from May 5 - June 27
No class May 27
*
Our 360° Barre Fitness classes a full body, muscle endurance workout where we do a high number of repetitions of small movements to burnout those muscle; aka the Barre Burn! Barre is ballet inspired & has pilates based exercises that are designed to strengthen & lengthen your muscles with no high impact! The class is broken into different sections that focus on the major muscle groups. There is little to no rest between these sections, making it a continuous workout; however, you can take the exercises at your own pace & rest as you need. You are guaranteed to do squats, lunges, arms, abs & PULSES galore (with the barre there for support), leaving you sweating & shaking!
Tuesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Fitness
RSDA
RSDA
Barre X Pilates Fusion
Session runs from May 5 - June 27
*
A blend of two of our FAVE classes - Barre & Pilates. Challenge & improve your full body strength, flexibility & stability with all low-impact exercises. We will do a flowing class that involves a combination of body weighted exercises on the mat, as well as light weighted, high repetition exercises to burnout, tone & lengthen those muscles.
Session runs from May 5 - June 27
*
A blend of two of our FAVE classes - Barre & Pilates. Challenge & improve your full body strength, flexibility & stability with all low-impact exercises. We will do a flowing class that involves a combination of body weighted exercises on the mat, as well as light weighted, high repetition exercises to burnout, tone & lengthen those muscles.
Wednesday
7:00 AM to 7:50 AM
7:00 AM to 7:50 AM
Fitness
RSDA
RSDA
Pilates Sculpt **CHILDCARE AVAILABLE**
Session runs from May 5 - June 27
No class June 19
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Childcare $5 per child, per class
Session runs from May 5 - June 27
No class June 19
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Childcare $5 per child, per class
Thursday
9:00 AM to 9:50 AM
9:00 AM to 9:50 AM
RSDA
Full Body Blast
Session runs from May 5 - June 27
No class May 29, June 19
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Session runs from May 5 - June 27
No class May 29, June 19
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Thursday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Fitness
RSDA
RSDA
Build & Burn Fitness
Session runs from May 5 - June 27
No Class May 9, June 20
*
This class will be a mixture of our Barre class & our Full Body Strength class. You will use some heavier weights in full body movements to help BUILD total body strength. The use of lighter weights, smaller movements & higher reps are to help tone, sculpt & BURNout your muscles.
There will be a variety of slow controlled weighted movements, pulses & repetitions with lighter weights, & cardio exercises! You will leave sweaty after this full body workout! You can take all the exercises at your own pace, & use as heavy or light weights as you like!
Session runs from May 5 - June 27
No Class May 9, June 20
*
This class will be a mixture of our Barre class & our Full Body Strength class. You will use some heavier weights in full body movements to help BUILD total body strength. The use of lighter weights, smaller movements & higher reps are to help tone, sculpt & BURNout your muscles.
There will be a variety of slow controlled weighted movements, pulses & repetitions with lighter weights, & cardio exercises! You will leave sweaty after this full body workout! You can take all the exercises at your own pace, & use as heavy or light weights as you like!
Friday
6:30 AM to 7:15 AM
6:30 AM to 7:15 AM
Fitness
RSDA
RSDA