2025/2026 Dance Classes
Acro Dance Ages 5-8
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
Creative Ballet
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
Lyrical Ages 9-12
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
Jazz Ages 9-12
Monday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
K-1 Ballet
Monday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
K-1 Jazz/Tap
Monday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
RSDA
Teen Jazz
Monday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
RSDA
Teen Contemp
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Tiny Toes A
Tuesday
4:15 PM to 4:45 PM
4:15 PM to 4:45 PM
RSDA
Exploring Dance A
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
RSDA
Primary Jazz/Tap
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
RSDA
Ballet Ages 9-12
Tuesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
RSDA
Primary Ballet
Tuesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
RSDA
Teen MTh
Tuesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
RSDA
Teen Hip Hop
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
RSDA
Exploring Dance B
Wednesday
2:00 PM to 2:45 PM
2:00 PM to 2:45 PM
RSDA
Tiny Toes B
Wednesday
2:00 PM to 2:30 PM
2:00 PM to 2:30 PM
RSDA
Hip Hop Ages 9-12
Wednesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
RSDA
Teen Ballet
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Hip Hop Ages 5-8
Thursday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
Adult Fitness Classes
Build & Burn *Childcare Available*
Session runs from March 3 - May 1
No Class April 7
*
In this class you will use some heavier weights in full body movements to help BUILD total body strength. The use of lighter weights, smaller movements & higher reps are to help tone, sculpt & BURNout your muscles.
There will be a variety of slow controlled weighted movements, pulses & repetitions with lighter weights, & cardio exercises! You will leave sweaty after this full body workout! You can take all the exercises at your own pace, & use as heavy or light weights as you like!
*
Childcare $5 cash per kiddo
Session runs from March 3 - May 1
No Class April 7
*
In this class you will use some heavier weights in full body movements to help BUILD total body strength. The use of lighter weights, smaller movements & higher reps are to help tone, sculpt & BURNout your muscles.
There will be a variety of slow controlled weighted movements, pulses & repetitions with lighter weights, & cardio exercises! You will leave sweaty after this full body workout! You can take all the exercises at your own pace, & use as heavy or light weights as you like!
*
Childcare $5 cash per kiddo
Tuesday
9:00 AM to 9:50 AM
9:00 AM to 9:50 AM
Fitness
RSDA
RSDA
Morning HIIT
Session runs from March 3 - May 1
No Class April 8
*
This class will blast all of your muscles through weight training exercises in a circuit/HIIT style! Use dumbbells & other props to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Session runs from March 3 - May 1
No Class April 8
*
This class will blast all of your muscles through weight training exercises in a circuit/HIIT style! Use dumbbells & other props to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Wednesday
6:30 AM to 7:15 AM
6:30 AM to 7:15 AM
Fitness
RSDA
RSDA
Build & Burn
Session runs from March 3 - May 1
No Class April 8
*
In this class you will use some heavier weights in full body movements to help BUILD total body strength. The use of lighter weights, smaller movements & higher reps are to help tone, sculpt & BURNout your muscles.
There will be a variety of slow controlled weighted movements, pulses & repetitions with lighter weights, & cardio exercises! You will leave sweaty after this full body workout! You can take all the exercises at your own pace, & use as heavy or light weights as you like!
Session runs from March 3 - May 1
No Class April 8
*
In this class you will use some heavier weights in full body movements to help BUILD total body strength. The use of lighter weights, smaller movements & higher reps are to help tone, sculpt & BURNout your muscles.
There will be a variety of slow controlled weighted movements, pulses & repetitions with lighter weights, & cardio exercises! You will leave sweaty after this full body workout! You can take all the exercises at your own pace, & use as heavy or light weights as you like!
Wednesday
5:00 PM to 5:50 PM
5:00 PM to 5:50 PM
Fitness
RSDA
RSDA
Pilates Sculpt *Childcare Available*
Session runs from March 3 - May 1
No Class April 9
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
*
Childcare $5 cash per kiddo
Session runs from March 3 - May 1
No Class April 9
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
*
Childcare $5 cash per kiddo
Thursday
9:00 AM to 9:50 AM
9:00 AM to 9:50 AM
Fitness
RSDA
RSDA
Pilates Sculpt
Session runs from March 3 - May 1
No Class April 9, 16
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Session runs from March 3 - May 1
No Class April 9, 16
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Thursday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Fitness
RSDA
RSDA
Morning Barre Burn
Session runs from March 3 - May 1
No Class April 10, 17, 24
*
Our Morning Barre Burn will ignite your energy to start the day! Just like all of our barre classes, this class will include smaller movements with high repetitions to burnout, tone & lengthen your muscles! The class is broken into different sections that focus on the major muscle groups. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating, shaking & very awake! We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Session runs from March 3 - May 1
No Class April 10, 17, 24
*
Our Morning Barre Burn will ignite your energy to start the day! Just like all of our barre classes, this class will include smaller movements with high repetitions to burnout, tone & lengthen your muscles! The class is broken into different sections that focus on the major muscle groups. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating, shaking & very awake! We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Friday
6:30 AM to 7:15 AM
6:30 AM to 7:15 AM
Fitness
RSDA
RSDA