2025 Summer Dance
Acro Intensive 2025 Ages 7+
Monday Tuesday Wednesday
10:00 AM to 1:00 PM
10:00 AM to 1:00 PM
RSDA
JUNE 3-Week Dance Conditioning
*For Current Competitive Level 1-5 Dancers Only*
Wanting to continue dance training throughout the summer? Sign up for this 3-week training session!
We will work on strengthening your technique, work on dance specific strengthening, pilates, weights & cross-training, and MORE to keep you strong throughout the summer & off-season.
9th / 12th - 4-5:15pm
16th - 4-5:15pm
18th - 5:30-6:45pm
23rd / 26th - 4-5:15pm
*For Current Competitive Level 1-5 Dancers Only*
Wanting to continue dance training throughout the summer? Sign up for this 3-week training session!
We will work on strengthening your technique, work on dance specific strengthening, pilates, weights & cross-training, and MORE to keep you strong throughout the summer & off-season.
9th / 12th - 4-5:15pm
16th - 4-5:15pm
18th - 5:30-6:45pm
23rd / 26th - 4-5:15pm
Monday Thursday
4:00 PM to 5:15 PM
4:00 PM to 5:15 PM
RSDA
Level 1-3 Summer Intensive
*Tailored for competitive Levels 1-3*
*Tailored for competitive Levels 1-3*
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
RSDA
Level 4-6 Summer Intensive
*Tailored for competitive Levels 4-6*
*Tailored for competitive Levels 4-6*
Monday Tuesday Wednesday Thursday
1:00 PM to 6:30 PM
1:00 PM to 6:30 PM
RSDA
Adult Fitness Classes
360° Barre Fitness (at the barre)
Session runs from July 7 - August 1
*
Our 360° Barre Fitness classes a full body, muscle endurance workout where we do a high number of repetitions of small movements to burnout those muscle; aka the Barre Burn! Barre is ballet inspired & has pilates based exercises that are designed to strengthen & lengthen your muscles with no high impact! The class is broken into different sections that focus on the major muscle groups. There is little to no rest between these sections, making it a continuous workout; however, you can take the exercises at your own pace & rest as you need. You are guaranteed to do squats, lunges, arms, abs & PULSES galore (with the barre there for support), leaving you sweating & shaking!
Session runs from July 7 - August 1
*
Our 360° Barre Fitness classes a full body, muscle endurance workout where we do a high number of repetitions of small movements to burnout those muscle; aka the Barre Burn! Barre is ballet inspired & has pilates based exercises that are designed to strengthen & lengthen your muscles with no high impact! The class is broken into different sections that focus on the major muscle groups. There is little to no rest between these sections, making it a continuous workout; however, you can take the exercises at your own pace & rest as you need. You are guaranteed to do squats, lunges, arms, abs & PULSES galore (with the barre there for support), leaving you sweating & shaking!
Monday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
RSDA
Full Body Blast **CHILDCARE AVAILABLE**
Session runs from July 7 - August 1
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Childcare $5 per child, per class.
Session runs from July 7 - August 1
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Childcare $5 per child, per class.
Tuesday
9:00 AM to 9:50 AM
9:00 AM to 9:50 AM
Fitness
RSDA
RSDA
Pilates Mat Fusion
Session runs from July 7 - August 1
*
In these mat pilates classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. You may also see an addition of props into class such as the Pilates circle, foam roller or stability ball to aid in the challenges of class. This class is all low impact, with the option to decrease or increase the intensity as you like!
Session runs from July 7 - August 1
*
In these mat pilates classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. You may also see an addition of props into class such as the Pilates circle, foam roller or stability ball to aid in the challenges of class. This class is all low impact, with the option to decrease or increase the intensity as you like!
Tuesday
4:45 PM to 5:35 PM
4:45 PM to 5:35 PM
RSDA
360° Barre Fitness
Session runs from July 7 - August 1
*
Our 360° Barre Fitness classes a full body, muscle endurance workout where we do a high number of repetitions of small movements to burnout those muscle; aka the Barre Burn! Barre is ballet inspired & has pilates based exercises that are designed to strengthen & lengthen your muscles with no high impact! The class is broken into different sections that focus on the major muscle groups. There is little to no rest between these sections, making it a continuous workout; however, you can take the exercises at your own pace & rest as you need. You are guaranteed to do squats, lunges, arms, abs & PULSES galore (with the barre there for support), leaving you sweating & shaking!
Session runs from July 7 - August 1
*
Our 360° Barre Fitness classes a full body, muscle endurance workout where we do a high number of repetitions of small movements to burnout those muscle; aka the Barre Burn! Barre is ballet inspired & has pilates based exercises that are designed to strengthen & lengthen your muscles with no high impact! The class is broken into different sections that focus on the major muscle groups. There is little to no rest between these sections, making it a continuous workout; however, you can take the exercises at your own pace & rest as you need. You are guaranteed to do squats, lunges, arms, abs & PULSES galore (with the barre there for support), leaving you sweating & shaking!
Tuesday
6:00 PM to 6:50 PM
6:00 PM to 6:50 PM
Fitness
RSDA
RSDA
Pilates Sculpt
Session runs from July 7 - August 1
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Session runs from July 7 - August 1
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Wednesday
7:00 AM to 7:50 AM
7:00 AM to 7:50 AM
RSDA
Playful Pilates (bring your babes)
Wednesday
10:30 AM to 11:30 AM
10:30 AM to 11:30 AM
RSDA
Pilates Sculpt
Session runs from July 7 - August 1
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Session runs from July 7 - August 1
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Wednesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
RSDA
Pilates Mat Fusion **CHILDCARE AVAILABLE**
Session runs from July 7 - August 1
*
In these mat pilates classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. You may also see an addition of props into class such as the Pilates circle, foam roller or stability ball to aid in the challenges of class. This class is all low impact, with the option to decrease or increase the intensity as you like!
Childcare $5 per child, per class
Session runs from July 7 - August 1
*
In these mat pilates classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. You may also see an addition of props into class such as the Pilates circle, foam roller or stability ball to aid in the challenges of class. This class is all low impact, with the option to decrease or increase the intensity as you like!
Childcare $5 per child, per class
Thursday
9:00 AM to 9:50 AM
9:00 AM to 9:50 AM
RSDA
Full Body Blast
Session runs from July 7 - August 1
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Session runs from July 7 - August 1
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Thursday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
Fitness
RSDA
RSDA
Morning Barre Burn
Session runs from July 7 - August 1
No class July 25
*
Our Morning Barre Burn will ignite your energy to start the day! Just like all of our barre classes, this class will include smaller movements with high repetitions to burnout, tone & lengthen your muscles! The class is broken into different sections that focus on the major muscle groups. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating, shaking & very awake! We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Session runs from July 7 - August 1
No class July 25
*
Our Morning Barre Burn will ignite your energy to start the day! Just like all of our barre classes, this class will include smaller movements with high repetitions to burnout, tone & lengthen your muscles! The class is broken into different sections that focus on the major muscle groups. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating, shaking & very awake! We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Friday
6:30 AM to 7:15 AM
6:30 AM to 7:15 AM
Fitness
RSDA
RSDA