Adult Fitness Classes
Punch Pass - 10 Classes + 1 Extra Free Class
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: October 30, 2026! Buy a pass with 10 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: October 30, 2026! Buy a pass with 10 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Punch Pass - 12 Classes + 1 Extra Free Class
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: October 30, 2026! Buy a pass with 10 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: October 30, 2026! Buy a pass with 10 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Punch Pass - 15 Classes + 1 Extra Free Class
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: October 30, 2026! Buy a pass with 10 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: October 30, 2026! Buy a pass with 10 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Punch Pass - 2 Classes
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: October 30, 2026!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: October 30, 2026!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Punch Pass - 4 Classes
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: October 30, 2026!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: October 30, 2026!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Punch Pass - 6 Classes
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: October 30, 2026!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: October 30, 2026!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Punch Pass - 8 Classes
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: October 30, 2026!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: October 30, 2026!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Pilates Fusion *Childcare*
Session runs from September 8 - October 30
No class Sept 7, October 12
*
In these mat pilates classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. You may also see an addition of props into class such as the Pilates circle, foam roller or stability ball to aid in the challenges of class. This class is all low impact, laying on the mat for the majority of class, with the options to decrease or increase the intensity as you like!
*
Childcare Available $5 cash per kiddo per class
Session runs from September 8 - October 30
No class Sept 7, October 12
*
In these mat pilates classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. You may also see an addition of props into class such as the Pilates circle, foam roller or stability ball to aid in the challenges of class. This class is all low impact, laying on the mat for the majority of class, with the options to decrease or increase the intensity as you like!
*
Childcare Available $5 cash per kiddo per class
Monday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
RSDA
Barre X Pilates Fusion
Session runs from September 8 - October 30
No class Sept 7, October 12
*
A blend of two of our FAVE classes - Barre & Pilates. Challenge & improve your full body strength, flexibility & stability with all low-impact exercises. We will do a flowing class that involves a combination of body weighted exercises on the mat, as well as light weighted, high repetition exercises to burnout, tone & lengthen those muscles.
Session runs from September 8 - October 30
No class Sept 7, October 12
*
A blend of two of our FAVE classes - Barre & Pilates. Challenge & improve your full body strength, flexibility & stability with all low-impact exercises. We will do a flowing class that involves a combination of body weighted exercises on the mat, as well as light weighted, high repetition exercises to burnout, tone & lengthen those muscles.
Monday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Fitness
RSDA
RSDA
Build & Burn *Childcare*
Session runs from September 15 - October 30
*
This class will be a mixture of our Barre class & our Full Body Strength class. You will use some heavier weights in full body movements to help BUILD total body strength. The use of lighter weights, smaller movements & higher reps are to help tone, sculpt & BURNout your muscles.
There will be a variety of slow controlled weighted movements, pulses & repetitions with lighter weights, & cardio exercises.
*
Childcare Available $5 cash per kiddo per class
Session runs from September 15 - October 30
*
This class will be a mixture of our Barre class & our Full Body Strength class. You will use some heavier weights in full body movements to help BUILD total body strength. The use of lighter weights, smaller movements & higher reps are to help tone, sculpt & BURNout your muscles.
There will be a variety of slow controlled weighted movements, pulses & repetitions with lighter weights, & cardio exercises.
*
Childcare Available $5 cash per kiddo per class
Tuesday
9:00 AM to 9:50 AM
9:00 AM to 9:50 AM
Fitness
RSDA
RSDA
STEP Circuit
Session runs from September 8 - October 30
*
This class will get you learning some STEP Aerobics moves & strength exercises in a circuit format! Come get that heart rate pumping, tone your muscles, & improve your overall agility & balance.
Session runs from September 8 - October 30
*
This class will get you learning some STEP Aerobics moves & strength exercises in a circuit format! Come get that heart rate pumping, tone your muscles, & improve your overall agility & balance.
Tuesday
12:10 PM to 12:50 PM
12:10 PM to 12:50 PM
Fitness
RSDA
RSDA
Pilates Sculpt
Session runs from September 8 - October 30
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Session runs from September 8 - October 30
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
RSDA
ZUMBA
Session runs from September 8 - October 30
*
While learning the basics of ZUMBA - we will dance and shake together! This class will gave both POP Dance & ZUMBA inspired music to keep us moving & grooving all night!
Session runs from September 8 - October 30
*
While learning the basics of ZUMBA - we will dance and shake together! This class will gave both POP Dance & ZUMBA inspired music to keep us moving & grooving all night!
Tuesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Fitness
RSDA
RSDA
Full Body Blast
Session runs from September 8 - October 30
*
This class will blast all of your muscles through weight training exercises in a circuit/HIIT style! Use dumbbells & other props to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Session runs from September 8 - October 30
*
This class will blast all of your muscles through weight training exercises in a circuit/HIIT style! Use dumbbells & other props to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Wednesday
6:30 AM to 7:15 AM
6:30 AM to 7:15 AM
Fitness
RSDA
RSDA
Dance Fitness Circuit
Session runs from September 8 - October 30
*
This class will get you learning some dance fitness moves with some strength exercises, within a circuit format! The ultimate cardio & strength class!
Session runs from September 8 - October 30
*
This class will get you learning some dance fitness moves with some strength exercises, within a circuit format! The ultimate cardio & strength class!
Wednesday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
Fitness
RSDA
RSDA
Full Body Blast *Childcare*
Session runs from September 8 - October 30
*
This class will blast all of your muscles through weight training exercises in a circuit/HIIT style! Use dumbbells & other props to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
*
Childcare Available $5 cash per kiddo per class
Session runs from September 8 - October 30
*
This class will blast all of your muscles through weight training exercises in a circuit/HIIT style! Use dumbbells & other props to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
*
Childcare Available $5 cash per kiddo per class
Thursday
9:00 AM to 9:50 AM
9:00 AM to 9:50 AM
Fitness
RSDA
RSDA
Cardio Strength Circuit
Session runs from September 8 - October 30
*
This circuit class involves rotating through a variety of Cardio & Strength moves! Let's get those hearts pumping & muscles strong!
Session runs from September 8 - October 30
*
This circuit class involves rotating through a variety of Cardio & Strength moves! Let's get those hearts pumping & muscles strong!
Thursday
12:10 PM to 12:50 PM
12:10 PM to 12:50 PM
Fitness
RSDA
RSDA
ZUMBA
Session runs from September 8 - October 30
*
While learning the basics of ZUMBA - we will dance and shake together! This class will gave both POP Dance & ZUMBA inspired music to keep us moving & grooving all night!
Session runs from September 8 - October 30
*
While learning the basics of ZUMBA - we will dance and shake together! This class will gave both POP Dance & ZUMBA inspired music to keep us moving & grooving all night!
Thursday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Fitness
RSDA
RSDA
STEP Circuit
Session runs from September 8 - October 30
*
This class will get you learning some STEP Aerobics moves & strength exercises in a circuit format! Come get that heart rate pumping, tone your muscles, & improve your overall agility & balance.
Session runs from September 8 - October 30
*
This class will get you learning some STEP Aerobics moves & strength exercises in a circuit format! Come get that heart rate pumping, tone your muscles, & improve your overall agility & balance.
Thursday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Fitness
RSDA
RSDA
Morning Barre Burn
Session runs from September 8 - October 30
*
Our Morning Barre Burn will ignite your energy to start the day! Just like all of our barre classes, this class will include smaller movements with high repetitions to burnout, tone & lengthen your muscles! The class is broken into different sections that focus on the major muscle groups. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating, shaking & very awake! We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Session runs from September 8 - October 30
*
Our Morning Barre Burn will ignite your energy to start the day! Just like all of our barre classes, this class will include smaller movements with high repetitions to burnout, tone & lengthen your muscles! The class is broken into different sections that focus on the major muscle groups. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating, shaking & very awake! We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Friday
6:30 AM to 7:15 AM
6:30 AM to 7:15 AM
Fitness
RSDA
RSDA
Pilates Equipment Circuit *Childcare*
Session runs from September 8 - October 30
*
In our Pilates Pump Circuit class, you will rotate through beginner exercises on each piece of Pilates equipment (the tower, reformer & stability chair), & a combination of weighted, body-weighted, cardio or core exercises on the mat. The pilates equipment uses a variety of springs to assist or resist you in each exercise! You will receive a full body workout, while challenging your strength, stability & flexibility! You do not need pilates experience for this class - although some workout experience/body awareness is recommended.
*
Childcare Available $5 cash per kiddo per class
Session runs from September 8 - October 30
*
In our Pilates Pump Circuit class, you will rotate through beginner exercises on each piece of Pilates equipment (the tower, reformer & stability chair), & a combination of weighted, body-weighted, cardio or core exercises on the mat. The pilates equipment uses a variety of springs to assist or resist you in each exercise! You will receive a full body workout, while challenging your strength, stability & flexibility! You do not need pilates experience for this class - although some workout experience/body awareness is recommended.
*
Childcare Available $5 cash per kiddo per class
Friday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Fitness
RSDA
RSDA
2026/2027 Dance Classes
K-1 Hip Hop
KINDERGARTEN & GRADE 1
KINDERGARTEN & GRADE 1
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
K-1 Acro
KINDERGARTEN & GRADE 1
KINDERGARTEN & GRADE 1
Monday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
Primary Acro
GRADE 2/3
GRADE 2/3
Monday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
RSDA
Primary Jazz/Tap
GRADE 2/3
GRADE 2/3
Monday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
RSDA
Junior Ballet
GRADES 4-6
GRADES 4-6
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Teen Jazz
GRADE 7 AND UP
GRADE 7 AND UP
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Teen Modern
GRADE 7 AND UP
GRADE 7 AND UP
Monday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
RSDA
Tiny Toes A
AGE 2.5/3
AGE 2.5/3
Tuesday
10:30 AM to 11:00 AM
10:30 AM to 11:00 AM
RSDA
Creative Ballet
AGE 4
AGE 4
Tuesday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
Tiny Toes B
AGE 2.5/3
AGE 2.5/3
Tuesday
4:10 PM to 4:40 PM
4:10 PM to 4:40 PM
RSDA
Exploring Dance
AGE 4
AGE 4
Tuesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
K-1 Ballet
KINDERGARTEN & GRADE 1
KINDERGARTEN & GRADE 1
Tuesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
K-1 Jazz/Tap
KINDERGARTEN & GRADE 1
KINDERGARTEN & GRADE 1
Tuesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
RSDA
Junior Jazz
GRADES 4-6
GRADES 4-6
Tuesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
RSDA
Teen Technique
GRADE 7 AND UP
GRADE 7 AND UP
Tuesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
RSDA
Junior Lyrical
GRADES 4-6
GRADES 4-6
Tuesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Teen Musical Theatre
GRADE 7 AND UP
GRADE 7 AND UP
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
RSDA
Primary Hip Hop
GRADE 2/3
GRADE 2/3
Wednesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
RSDA
Primary Ballet
GRADE 2/3
GRADE 2/3
Wednesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
RSDA
Teen Hip Hop
GRADE 7 AND UP
GRADE 7 AND UP
Wednesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
RSDA
Junior Hip Hop
GRADES 4-6
GRADES 4-6
Wednesday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
RSDA
Teen Ballet
GRADE 7 AND UP
GRADE 7 AND UP
Wednesday
6:45 PM to 7:30 PM
6:45 PM to 7:30 PM
RSDA
Junior Musical Theatre
GRADES 4-6
GRADES 4-6
Thursday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
RSDA
Sessionals
Spooky Season Storybook Sessional
Explore some classic October themes including Fall, Thanksgiving & Halloween during this dance based sessional! Children will use their imaginations through creative movement, crafts, stories & more! Every Wednesday in October, ages 2-4!!
Explore some classic October themes including Fall, Thanksgiving & Halloween during this dance based sessional! Children will use their imaginations through creative movement, crafts, stories & more! Every Wednesday in October, ages 2-4!!
Wednesday
9:30 AM to 11:30 AM
9:30 AM to 11:30 AM
RSDA