2025 Summer Dance
July/August Workshop Package 11/12
Workshop dates with Miss Taneil: July 2nd, 9th & 30th & August 6th
Workshop dates with Miss Taneil: July 2nd, 9th & 30th & August 6th
Wednesday
11:15 AM to 12:15 PM
11:15 AM to 12:15 PM
RSDA
July/August Workshop Package 13+
Workshop dates with Miss Taneil: June 30th, July 2nd, 7th, 9th, 28th & 30th, August 4th & 6th
Workshop dates with Miss Taneil: June 30th, July 2nd, 7th, 9th, 28th & 30th, August 4th & 6th
Monday Wednesday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
RSDA
Level 1-3 Summer Intensive
*Tailored for competitive Levels 1-3*
*Tailored for competitive Levels 1-3*
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
RSDA
Level 4-6 Summer Intensive
*Tailored for competitive Levels 4-6*
*Tailored for competitive Levels 4-6*
Monday Tuesday Wednesday Thursday
1:00 PM to 6:30 PM
1:00 PM to 6:30 PM
RSDA
Adult Fitness Classes
Summer Punch Pass - 10 Classes + 1 Extra Free Class
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: August 29! Buy a pass with 8 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: August 29! Buy a pass with 8 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Summer Punch Pass - 2 Classes
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: August 29!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: August 29!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Summer Punch Pass - 4 Classes
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: August 29!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: August 29!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Summer Punch Pass - 6 Classes
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: August 29!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: August 29!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Summer Punch Pass - 8 Classes + 1 Extra Free Class
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: August 29!! Buy a pass with 8 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: August 29!! Buy a pass with 8 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Butts & Bellies
Session runs from Sept 8 - Oct 31
No class Oct 13*
*
In our Butts & Bellies class, we will do exercises to specifically tone & strengthen your core & glutes. We will alternate between a circuit/timed class & a follow-along class. There will be an appearance of numerous props to aid in the challenge of class - weights, balls, bands, etc. You will leave class with shaky legs & a tired tummy!
Session runs from Sept 8 - Oct 31
No class Oct 13*
*
In our Butts & Bellies class, we will do exercises to specifically tone & strengthen your core & glutes. We will alternate between a circuit/timed class & a follow-along class. There will be an appearance of numerous props to aid in the challenge of class - weights, balls, bands, etc. You will leave class with shaky legs & a tired tummy!
Monday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
Fitness
RSDA
RSDA
Full Body Strength **CHILDCARE AVAILABLE**
Session runs from Sept 8 - Oct 31
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Childcare $5 CASH per child, per class.
Session runs from Sept 8 - Oct 31
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Childcare $5 CASH per child, per class.
Tuesday
9:00 AM to 9:50 AM
9:00 AM to 9:50 AM
Fitness
RSDA
RSDA
Mommy & Me Pilates (4-weeks)
Session runs from Sept 8 - Oct 3
*
This PLAYFUL Pilates class keeps our mamas in mind, and takes our regular Mat Pilates class with a variety of body-weighted exercises to work on your core strength & overall stability. Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. This class is all low impact, laying on the mat for the majority of class, with the options to decrease or increase the intensity as you like!
Babies & minis are welcome to join you during class as you get to move your body & connect with other mamas. Whether in a car seat or on the mat next to you, you get to show up to a positive environment and learn some Pilates, without leaving your babe behind!
Those that don't have littles are welcome to join the class as well! Just know that you may have a baby crawl on you!
Session runs from Sept 8 - Oct 3
*
This PLAYFUL Pilates class keeps our mamas in mind, and takes our regular Mat Pilates class with a variety of body-weighted exercises to work on your core strength & overall stability. Pilates aims to promote full body strength, stability and flexibility, with a focus on the core. This class is all low impact, laying on the mat for the majority of class, with the options to decrease or increase the intensity as you like!
Babies & minis are welcome to join you during class as you get to move your body & connect with other mamas. Whether in a car seat or on the mat next to you, you get to show up to a positive environment and learn some Pilates, without leaving your babe behind!
Those that don't have littles are welcome to join the class as well! Just know that you may have a baby crawl on you!
Tuesday
10:30 AM to 11:15 AM
10:30 AM to 11:15 AM
RSDA
Pilates Sculpt
Session runs from Sept 8 - Oct 31
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Session runs from Sept 8 - Oct 31
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Tuesday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
RSDA
Full Body Strength
Session runs from Sept 8 - Oct 31
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Session runs from Sept 8 - Oct 31
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Fitness
RSDA
RSDA
Full Body Strength
Session runs from Sept 8 - Oct 31
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Session runs from Sept 8 - Oct 31
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Wednesday
6:30 AM to 7:15 AM
6:30 AM to 7:15 AM
Fitness
RSDA
RSDA
Adult Dance Fusion
Session runs from Sept 8 - Oct 31
*
We are now offering an ADULT DANCE CLASS💃🏻
This class is NOT like Zumba or any other dance fitness class. For our first session, we will be doing different styles of dance including Jazz, Modern, Lyrical & Hip Hop! Over the 8-week session, we will do two weeks of each of these styles.
Each class will include a warm up, some centre floor routines/exercises, movements across the floor & maybe even learning a choreographed dance combo!
This adult dance class is for everyone. There is NO dance experience required! Come move your body, try something new & let’s DANCE🕺
Session runs from Sept 8 - Oct 31
*
We are now offering an ADULT DANCE CLASS💃🏻
This class is NOT like Zumba or any other dance fitness class. For our first session, we will be doing different styles of dance including Jazz, Modern, Lyrical & Hip Hop! Over the 8-week session, we will do two weeks of each of these styles.
Each class will include a warm up, some centre floor routines/exercises, movements across the floor & maybe even learning a choreographed dance combo!
This adult dance class is for everyone. There is NO dance experience required! Come move your body, try something new & let’s DANCE🕺
Wednesday
8:15 PM to 9:00 PM
8:15 PM to 9:00 PM
Studio B
RSDA
RSDA
Pilates Sculpt **CHILDCARE AVAILABLE**
Session runs from Sept 8 - Oct 31
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Childcare $5 CASH per child, per class.
Session runs from Sept 8 - Oct 31
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Childcare $5 CASH per child, per class.
Thursday
9:00 AM to 9:50 AM
9:00 AM to 9:50 AM
RSDA
Mommy & Me Strength (4-weeks)
Session runs from Sept 8 - Oct 3
*
This Mommy & Me Strength class keeps our mamas in mind, as we work on our full body strength, cardio & core. We will do a variety of upper body, lower body & full body exercises to get a full body workout! You can use as light or as heavy weights as desired, or even use your baby as your weight!
Babies & minis are welcome to join you during class as you get to move your body & connect with other mamas. Whether in a car seat, on the mat next to you, or strapped onto your chest, you get to show up to a positive environment, move your body & strengthen your muscles, without leaving your babe behind!
Session runs from Sept 8 - Oct 3
*
This Mommy & Me Strength class keeps our mamas in mind, as we work on our full body strength, cardio & core. We will do a variety of upper body, lower body & full body exercises to get a full body workout! You can use as light or as heavy weights as desired, or even use your baby as your weight!
Babies & minis are welcome to join you during class as you get to move your body & connect with other mamas. Whether in a car seat, on the mat next to you, or strapped onto your chest, you get to show up to a positive environment, move your body & strengthen your muscles, without leaving your babe behind!
Thursday
10:30 AM to 11:15 AM
10:30 AM to 11:15 AM
RSDA
Pilates Sculpt
Session runs from Sept 8 - Oct 31
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Session runs from Sept 8 - Oct 31
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Thursday
7:00 PM to 7:50 PM
7:00 PM to 7:50 PM
RSDA
Morning Barre Burn
Session runs from Sept 8 - Oct 31
*
Our Morning Barre Burn will ignite your energy to start the day! Just like all of our barre classes, this class will include smaller movements with high repetitions to burnout, tone & lengthen your muscles! The class is broken into different sections that focus on the major muscle groups. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating, shaking & very awake! We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Session runs from Sept 8 - Oct 31
*
Our Morning Barre Burn will ignite your energy to start the day! Just like all of our barre classes, this class will include smaller movements with high repetitions to burnout, tone & lengthen your muscles! The class is broken into different sections that focus on the major muscle groups. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating, shaking & very awake! We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Friday
6:30 AM to 7:15 AM
6:30 AM to 7:15 AM
Fitness
RSDA
RSDA
Pilates Equipment Pump Circuit
Session runs from Sept 8 - Oct 31
*
In our Pilates Pump Circuit class, you will rotate through beginner exercises on each piece of Pilates equipment (the tower, reformer & stability chair), & a combination of weighted, body-weighted, cardio or core exercises on the mat. The pilates equipment uses a variety of springs to assist or resist you in each exercise! You will receive a full body workout, while challenging your strength, stability & flexibility! You do not need pilates experience for this class - although some workout experience/body awareness is recommended.
Session runs from Sept 8 - Oct 31
*
In our Pilates Pump Circuit class, you will rotate through beginner exercises on each piece of Pilates equipment (the tower, reformer & stability chair), & a combination of weighted, body-weighted, cardio or core exercises on the mat. The pilates equipment uses a variety of springs to assist or resist you in each exercise! You will receive a full body workout, while challenging your strength, stability & flexibility! You do not need pilates experience for this class - although some workout experience/body awareness is recommended.
Friday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Fitness
RSDA
RSDA
Pilates Sculpt
Session runs from Sept 8 - Oct 31
No class Sept 20, Oct 11
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Session runs from Sept 8 - Oct 31
No class Sept 20, Oct 11
*
Because we all love our low impact Pilates class… let’s add some weights to help challenge & sculpt those muscles more! This class has a dynamic blend of Pilates core techniques, strength training with weights & flexibility/mobility exercises to deliver you an effective & energizing workout. You can expect your heart rate to elevate, to build core strength & to improve your overall muscle endurance, while maintaining a low impact Pilates approach.
Saturday
10:00 AM to 10:50 AM
10:00 AM to 10:50 AM
RSDA
2025/2026 Dance Classes
Acro Dance Ages 5-8
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
Creative Ballet
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
Lyrical Ages 9-12
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
Jazz Ages 9-12
Monday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
K-1 Ballet
Monday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
K-1 Jazz/Tap
Monday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
RSDA
Teen Jazz
Monday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
RSDA
Teen Contemp
Monday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Tiny Toes A
Tuesday
4:15 PM to 4:45 PM
4:15 PM to 4:45 PM
RSDA
Exploring Dance A
Tuesday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
RSDA
Primary Jazz/Tap
Tuesday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
RSDA
Primary Ballet
Tuesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
RSDA
Teen MTh
Tuesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
RSDA
Ballet Ages 9-12
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
RSDA
Teen Hip Hop
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
RSDA
Tiny Toes B
Wednesday
10:30 AM to 11:00 AM
10:30 AM to 11:00 AM
RSDA
Exploring Dance B
Wednesday
2:00 PM to 2:45 PM
2:00 PM to 2:45 PM
RSDA
Hip Hop Ages 9-12
Wednesday
6:30 PM to 7:15 PM
6:30 PM to 7:15 PM
RSDA
Teen Ballet
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Hip Hop Ages 5-8
Thursday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA