Autumn Term 2026

Name
Days
Location
Beginner Tap and Jazz (Reception - Year 1)
Discover the joy of rhythm and dance in this high-energy class introducing the absolute basics of tap and jazz. Perfect for Reception and Year 1 students. Your little one will build coordination, musicality, and confidence through fun, and playful routines.
Monday
3:45 PM to 4:15 PM
East Sheen The MV Academy
Festival Coaching (Invitation Only)
Festival coaching sessions will support dancers with preparations for festival competitions. With guidance from our expert teachers, dancers will work on their style, lines, performance skills, dynamics and technique.
Monday
4:15 PM to 5:00 PM
East Sheen The MV Academy
Mini Stretch and Conditioning
For our Mini Students. This class focuses on improving flexibility, strength, endurance, and overall body conditioning. Through targeted exercises and safe stretching techniques, students will build the physical foundations needed to support their dance training, enhance performance quality, and help prevent injury. Ideal for dancers looking to improve control, alignment, and overall technique.
Monday
4:15 PM to 5:00 PM
East Sheen The MV Academy
Mini Musical Theatre Competition Team - By Audition Only (Year 3-5)
Musical Theatre is a mixture of acting, singing and dancing. Students in this class will develop skills in all 3 disciplines. They will work on a Musical Theatre routine in class to compete with at competitions.
Monday
5:00 PM to 5:45 PM
East Sheen The MV Academy
Tiny Tap (Year 2-3)
A playful and engaging introduction to tap dance. This class focuses on developing basic rhythm, coordination, and musicality through fun exercises and movement, all in a positive and encouraging setting.
Monday
5:00 PM to 5:30 PM
East Sheen The MV Academy
Stretch & Conditioning
This class focuses on improving flexibility, strength, endurance, and overall body conditioning. Through targeted exercises and safe stretching techniques, students will build the physical foundations needed to support their dance training, enhance performance quality, and help prevent injury. Ideal for dancers looking to improve control, alignment, and overall technique.
Monday
5:30 PM to 6:30 PM
East Sheen The MV Academy
Mini Elite Competition Team - By Audition Only (Year 4-5)
A dynamic and supportive class for young dancers who have successfully auditioned for the Mini Elite Competition Team. This class prepares students for the exciting world of dance competitions, with a strong focus on technique, teamwork, stage presence, and building confidence. This lesson will focus on the choreography for competitions.
Monday
5:45 PM to 6:30 PM
East Sheen The MV Academy
Inters/Seniors Tap (Year 7+)
This fun and energetic class is designed for students in Year 7+. Dancers will develop rhythm, coordination, and timing through foundational tap steps and combinations, progressing at a comfortable pace in a supportive environment whilst offering students a challenge.
Monday
6:30 PM to 7:30 PM
East Sheen The MV Academy
Junior Competition Team - By Audition Only (Year 5-7)
This class is for invited dancers in Year 5 to Year 7 who are part of the Junior Competition Team. Dancers will work on strength, flexibility, precision, and performance skills to support their competition routines as well as the competition choreography.
Monday
6:30 PM to 7:30 PM
East Sheen The MV Academy
Inters / Seniors Jazz (Year 7+)
A dynamic and high-energy class for students in Year 7 and above, focusing on jazz technique, style, and performance. Dancers will build strength, flexibility, and coordination through progressions, combinations, and stylised routines. This class is perfect for those looking to challenge themselves and grow in confidence while exploring a variety of jazz styles in a fun and supportive environment.
Monday
7:30 PM to 8:30 PM
East Sheen The MV Academy
Junior Musical Theatre Team - Audition Only (Year 5-8)
This exciting class is for passionate performers who are selected by audition to join the Junior Musical Theatre Competition Team. Dancers will train in a blend of singing, acting, and dancing, with a focus on storytelling, character work, and stage presence. Students will prepare polished musical theatre routines for competition, developing performance skills, confidence, and teamwork in a creative and supportive environment.
Monday
7:30 PM to 8:30 PM
East Sheen The MV Academy
Beginners Acrobatic Arts (Reception/Year 1)
Designed specifically for our youngest learners, this class blends dance with the strength and agility of acrobatics. Following the world-renowned Acrobatic Arts curriculum, we focus on safe, progressive learning in a high-energy and supportive environment.
Tuesday
3:45 PM to 4:15 PM
East Sheen The MV Academy
Mini Tap (Year 3-5)
A fun and upbeat tap class for Mini students. Focusing on developing rhythm, timing, and coordination. Dancers will build on basic tap foundations while learning new steps and combinations in an encouraging and energetic environment. Perfect for young dancers ready to take their tap skills to the next level!
Tuesday
4:15 PM to 5:00 PM
East Sheen The MV Academy
Primary Acrobatic Arts (Year 1-2)
This class blends the technique of dance with the exciting strength and agility of acrobatics. Following the safe, step-by-step Acrobatic Arts curriculum, we focus on building flexibility, balance, strength and foundational tumbling skills.
Tuesday
4:15 PM to 5:00 PM
East Sheen The MV Academy
Junior Group Acting (Year 4-7)
Acting students will work on audition technique, acting-based musical theatre, group script work and self-tapes.
Tuesday
4:45 PM to 5:30 PM
East Sheen The MV Academy
Junior Tap (Year 5-7)
An exciting tap class for our junior students. Working on the foundations of tap in this fun and upbeat dance style.
Tuesday
5:00 PM to 5:45 PM
East Sheen The MV Academy
Level 1/2 Acrobatic Arts (Year 3-4)
This class follows the renowned Acrobatic Arts curriculum, blending the artistry of dance with the strength, flexibility, and agility of acrobatics. Dancers work safely and progressively at their own pace to master essential foundations.
Tuesday
5:00 PM to 5:45 PM
East Sheen The MV Academy
Senior Acting (Year 8+)
Acting students will work on audition technique, acting-based musical theatre, group script work and self-tapes.
Tuesday
5:30 PM to 6:15 PM
East Sheen The MV Academy
Level 3/4 Acrobatic Arts (Year 5-7)
A dynamic, challenging class focusing on strength, flexibility, and control. Aligned with the Level 3/4 Acrobatic Arts syllabus, dancers will refine their core technique while working on advanced skills like walkovers, aerials, and stronger tumbling foundations.
Tuesday
5:45 PM to 6:30 PM
East Sheen The MV Academy
Stretch and Conditioning
This class focuses on improving flexibility, strength, endurance, and overall body conditioning. Through targeted exercises and safe stretching techniques, students will build the physical foundations needed to support their dance training, enhance performance quality, and help prevent injury. Ideal for dancers looking to improve control, alignment, and overall technique.
Tuesday
5:45 PM to 6:30 PM
East Sheen The MV Academy
Intermediate Competition Team - By Audition Only (Year 7-9)
This class is for committed dancers who have been selected via audition to represent the studio in competitions. Dancers will learn and rehearse competition routines, develop stage presence, and refine their skills in a supportive yet focused environment, with opportunities to perform and compete throughout the season.
Tuesday
6:30 PM to 7:30 PM
East Sheen The MV Academy
Senior Advanced Tap (Year 9+)
A fast-paced, high-energy class for experienced tappers to elevate their rhythm, speed, and style. Dancers will master intricate footwork, complex syncopations, and advanced steps like wings and pick-ups.
Tuesday
6:30 PM to 7:30 PM
East Sheen The MV Academy
Level 5/6 Acrobatic Arts (Year 7+)
A challenging, technique-driven class designed to safely expand acro abilities. Aligned with the Level 5/6 Acrobatic Arts syllabus, dancers will build the advanced strength, flexibility, and control required for complex skills like walkovers, aerials, and progressive tumbling, all while enhancing overall performance power.
Tuesday
7:30 PM to 8:30 PM
East Sheen The MV Academy
Senior Competition Team - By Audition (Only Year 9+)
Dancers will work on precision, control, flexibility, and performance quality to enhance their competition routines. This class supports individual growth while building the technical foundation and consistency needed for high-level performance in a supportive, team-driven environment. They will rehearse the competition routines in this class too.
Tuesday
7:30 PM to 8:30 PM
East Sheen The MV Academy
Pre-Primary Ballet (Reception/Year 1)
Our Pre-Primary RAD (Royal Academy of Dance) class introduces children to the basics of ballet through creative storytelling, imagery, and fun props. The curriculum focuses on developing foundational coordination, rhythm, and spatial awareness in a nurturing environment that fosters a lifelong love for dance.
Wednesday
3:45 PM to 4:15 PM
East Sheen The MV Academy
Grade 1 RAD Ballet (Year 3-4)
This class follows the Royal Academy of Dance (RAD) Grade 1 syllabus and is ideal for young dancers building on their foundational ballet skills. Students will develop posture, coordination, musicality, and basic technique through structured exercises and imaginative movement. The class provides a solid introduction to formal ballet training in a supportive and creative environment, with the opportunity to be invited to take your RAD examinations.
Wednesday
4:15 PM to 5:00 PM
East Sheen The MV Academy
Stretch and Conditioning
This class focuses on improving flexibility, strength, endurance, and overall body conditioning. Through targeted exercises and safe stretching techniques, students will build the physical foundations needed to support their dance training, enhance performance quality, and help prevent injury. Ideal for dancers looking to improve control, alignment, and overall technique.
Wednesday
4:15 PM to 5:00 PM
East Sheen The MV Academy
Grade 3 RAD Ballet (By Grade)
This class follows the Royal Academy of Dance (RAD) Grade 3 syllabus, designed for dancers who have mastered foundational ballet skills and are ready to progress. Students will build on technique, posture, coordination, and musicality through structured exercises and combinations. The class emphasises precision, control, and grace, preparing dancers for RAD Grade 3 examination (by invitation from the teacher) in a supportive and focused environment.
Wednesday
5:00 PM to 6:00 PM
East Sheen The MV Academy
Junior Acro Squad - By Audition (Year 5-7)
An elite acrobatics class for dancers who have been selected by audition. This squad focuses on advanced acro skills, including tumbling, partner work, and flexibility training. Dancers will develop strength, precision, and control while preparing high-level routines for competition and performance. A challenging and supportive environment designed to push technical ability and performance excellence.
Wednesday
5:00 PM to 6:00 PM
East Sheen The MV Academy
Grade 4 RAD Ballet (By Grade)
Our Grade 4 RAD (Royal Academy of Dance) class focuses on developing a higher level of technical precision, core strength, and expressive performance skills in classical ballet. Students expand their classical repertoire by introducing more complex turns, allegro (jumping) combinations, and stylised character dance work.
Wednesday
6:00 PM to 7:00 PM
East Sheen The MV Academy
Senior Acro Squad - By Audition (Year 8+)
An elite-level acrobatics class for advanced dancers selected by audition. This squad focuses on high-level acrobatic skills including advanced tumbling, partner and group work, flexibility, and control. Dancers will train in a disciplined and supportive environment while preparing dynamic and technically challenging routines for competition and performance. Ideal for committed students aiming to excel in acro at a competitive level.
Wednesday
6:00 PM to 7:00 PM
East Sheen The MV Academy
Classical Competition Team (By invitation only)
An advanced class for dancers who are passionate about classical dance performance and competition. This team focuses on refining classical ballet technique, artistry, and stage presence while preparing polished routines for competition. Dancers will develop strength, precision, and musicality, working in a disciplined and supportive environment aimed at achieving excellence in classical dance.
Wednesday
7:00 PM to 8:00 PM
East Sheen The MV Academy
Grade 6 RAD Ballet (By Grade)
This class follows the Royal Academy of Dance (RAD) Grade 6 syllabus, designed for dancers with strong ballet foundations aiming to advance their technique and artistry. Students will focus on developing strength, control, and musicality through more complex exercises and choreography. The class prepares dancers for the RAD Grade 6 examination (by invitation from the teacher) while fostering discipline, elegance, and confidence in a supportive environment.
Wednesday
7:00 PM to 8:00 PM
East Sheen The MV Academy
Pre-Pointe and Strength Work (Ballet - by invite)
Our Pre-Pointe class is a specialised conditioning program designed to build the necessary ankle stability, foot strength, and core alignment required for safe pointe work.
Wednesday
8:00 PM to 8:45 PM
East Sheen The MV Academy
RAD Primary Ballet (By Grade)
An imaginative and joyful introduction to ballet for young dancers, following the Royal Academy of Dance (RAD) Primary syllabus. This class focuses on developing basic ballet technique, musicality, coordination, and creativity through structured exercises and playful movement. Ideal for building a strong foundation in a nurturing and encouraging environment, with the option of an invitation to work towards the RAD Primary examination.
Thursday
3:45 PM to 4:30 PM
East Sheen The MV Academy
Tiny Musical Theatre (Year 1-3)
An engaging class for Years 1-3 that introduces the fundamentals of musical theatre through singing, dancing, and acting. Students develop confidence, creativity, and teamwork in a supportive environment, preparing them to shine on stage.
Thursday
4:00 PM to 4:45 PM
East Sheen The MV Academy
Grade 2 RAD Ballet (By Grade)
Designed for young dancers to enhance their posture, coordination, and performance skills through structured classical ballet training and traditional RAD character work. Dancers may be invited to take part in their exam by their teacher.
Thursday
4:30 PM to 5:30 PM
East Sheen The MV Academy
Mini Musical Theatre (Year 4-5)
A vibrant class that builds on musical theatre fundamentals through singing, dancing, and acting. Students develop strong performance skills, confidence, and teamwork while learning exciting routines in a supportive and creative environment.
Thursday
4:45 PM to 5:30 PM
East Sheen The MV Academy
Intermediate Foundation RAD (By Grade)
Designed for dedicated students, Intermediate Foundation focuses on building the intense core strength, technical precision, and alignment required for vocational ballet. This class serves as the essential stepping stone to advanced training and introduces introductory pointe work.
Thursday
5:30 PM to 6:30 PM
East Sheen The MV Academy
Junior Musical Theatre (Year 5- 7)
An exciting and creative class for students that brings together singing, dancing, and acting. Dancers will work on vocal technique, character development, and choreography with the option of rehearsing for a staged musical theatre performance. This class builds confidence, teamwork, and stage presence, making it perfect for passionate young performers who love storytelling and the spotlight.
Thursday
5:30 PM to 6:30 PM
East Sheen The MV Academy
Grade 4 RAD Ballet (By Grade)
The RAD Grade 4 Ballet class builds on foundational technique by introducing more complex barre and centre work, dynamic allegro jumps, and expressive lyrical movement. It also incorporates character dance, focusing on advanced coordination, core stability, and precise musical phrasing.
Thursday
6:30 PM to 7:30 PM
East Sheen The MV Academy
Senior Musical Theatre (Year 8+)
A vibrant and fast-paced class for students combining singing, dancing, and acting to create a full musical theatre performance. Dancers will develop vocal technique, characterisation, stage presence, and choreography while working collaboratively to rehearse and perform musical numbers. Perfect for passionate performers looking to refine their triple-threat skills in a creative and supportive environment.
Thursday
6:30 PM to 7:30 PM
East Sheen The MV Academy
Advanced Pointe Class (Ballet)
A specialised class for experienced dancers focused on refining and advancing pointe technique. This class emphasises strength, control, balance, and artistry, challenging dancers with complex movements and combinations en pointe. Ideal for those with a strong technical foundation looking to enhance their performance quality and confidence on pointe in a safe and supportive setting.
Thursday
7:30 PM to 8:00 PM
East Sheen The MV Academy
Intermediate RAD Ballet (By Grade)
This class follows the Royal Academy of Dance (RAD) Intermediate syllabus, a vocational level designed for committed dancers advancing in their classical training. Students will focus on developing strong technique, musicality, control, and artistry through challenging barre and centre work. This class prepares students for the RAD Intermediate examination (by invitation from the teacher) and serves as a foundation for higher-level ballet training in a disciplined and supportive environment.
Thursday
8:00 PM to 9:00 PM
East Sheen The MV Academy
Mini Acro (Year 4-5)
A fun and energetic class for students focusing on building foundational acrobatic skills. Dancers will work on strength, flexibility, balance, and coordination. Perfect for young dancers looking to develop their acro technique in a safe and supportive environment.
Friday
4:00 PM to 4:45 PM
East Sheen The MV Academy
Tiny Acro (Year 2-3)
This class focuses on building strength, flexibility, balance, and coordination through basic acro skills such as rolls, bridges, and handstands. Designed to boost confidence and body awareness in a fun, safe environment.
Friday
4:00 PM to 4:45 PM
East Sheen The MV Academy
Junior Acro (Year 5-7)
Junior Acro focuses on building strength, flexibility, balance, and coordination. Ideal for students with some prior experience in acro or dance who are ready to take their training to the next level in a fun and supportive environment.
Friday
4:45 PM to 5:30 PM
East Sheen The MV Academy
Mini Street Dance (Year 3-4)
An energetic and engaging class introducing foundational street dance styles such as hip-hop and commercial. Students develop rhythm, coordination, and performance skills through routines and exercises. Ideal for young dancers looking to build confidence and technique in a fun, supportive setting.
Friday
4:45 PM to 5:30 PM
East Sheen The MV Academy
Mini Acro Squad - By Audition Only (Year 3-5)
A performance-focused acrobatics team for talented young dancers selected by audition. This squad trains in strength, flexibility, and control. Dancers will learn and rehearse acro routines for performance and competition in a supportive, team-oriented environment. Perfect for those ready to take their acro training to the next level.
Friday
5:30 PM to 6:15 PM
East Sheen The MV Academy
Junior Street Dance (Year 5-7)
A dynamic class introducing students to a range of street dance styles, including commercial. Dancers will develop musicality, coordination, and performance skills to songs they know each week.
Friday
5:30 PM to 6:15 PM
East Sheen The MV Academy
Kicks, Leaps & Turns (Year 5-9)
A focused technique class designed to strengthen core dance skills essential for performance and progression. Dancers will work on developing height, control, and precision in a range of kicks, leaps, and turns. Suitable for students looking to refine their technique and enhance their overall dance ability across all styles.

Friday
6:15 PM to 7:00 PM
East Sheen The MV Academy
Senior Street / Commercial Dance (Year 8+)
Students work on advanced street and commercial routines, focusing on precision, teamwork, and stage presence.
Friday
6:15 PM to 7:00 PM
East Sheen The MV Academy
Dance Foundations (Ages 3-5)
A lovely foundation for our smallest students to learn the foundations of dance. Students will love this magical class that will provide strong dance foundations at the same time as having plenty of fun.
Saturday
9:15 AM to 10:00 AM
East Sheen The MV Academy
Tiny Acrobatics (Year 1-2)
Our Tiny Acro class perfectly blends the artistry of dance with the athleticism of acrobatics, teaching students aged 5–7 foundational skills like cartwheels, bridges, and fluid transitions. In a safe and energetic environment, young dancers will build strength, flexibility, and confidence.
Saturday
9:15 AM to 10:00 AM
East Sheen The MV Academy
Junior Jazz Dance (Year 5-7)
A lively and energetic class focusing on developing jazz dance technique, strength, flexibility, and performance skills. Dancers will learn fun and dynamic routines while building confidence, coordination, and musicality. Perfect for young performers looking to grow their skills in a supportive and upbeat environment.
Saturday
10:00 AM to 10:45 AM
East Sheen The MV Academy
Mini Acrobatic (Year 3-4)
A foundational acro class designed to develop strength, flexibility, and coordination. Students will learn basic acrobatic skills and progressions in a safe environment, building confidence and control while enhancing their dance technique.
Saturday
10:00 AM to 10:45 AM
East Sheen The MV Academy
Mini Jazz Dance (Year 4-5)
This high-energy jazz class is the perfect way to let their personality shine! This fun-filled class introduces the exciting world of jazz dance through upbeat music, dynamic choreography, and creative movement. Young dancers will build strength, flexibility, coordination, and rhythm while gaining confidence and stage presence in a supportive, feel-good environment.
Saturday
10:45 AM to 11:30 AM
East Sheen The MV Academy
Tiny Competition Team (Year 2-3 - Audition Only)
A fun and nurturing class for young dancers in Year 2-3 who have been selected to join the Tiny Competition Team. This class introduces students to the world of dance competitions, focusing on teamwork, stage presence, and building confidence.
Saturday
10:45 AM to 11:30 AM
East Sheen The MV Academy
Pre-Associates Ballet (Ages 7-10)
A foundational class that bridges creative dance and formal ballet technique, focusing on posture, terminology, and core skills for aspiring young dancers.
Saturday
11:30 AM to 12:15 PM
East Sheen The MV Academy
Stretch and Conditioning
This class focuses on improving flexibility, strength, endurance, and overall body conditioning. Through targeted exercises and safe stretching techniques, students will build the physical foundations needed to support their dance training, enhance performance quality, and help prevent injury. Ideal for dancers looking to improve control, alignment, and overall technique.
Saturday
11:30 AM to 12:15 PM
East Sheen The MV Academy
Inters Jazz (Year 7-9)
A dynamic and high-energy class focusing on jazz technique, style, and performance. Dancers will build strength, flexibility, and coordination through progressions, combinations, and stylised routines. This class is perfect for those looking to challenge themselves and grow in confidence while exploring a variety of jazz styles in a fun and supportive environment.
Saturday
12:45 PM to 1:30 PM
East Sheen The MV Academy
Senior Commercial (Year 9+)
Students work on advanced street and commercial routines, focusing on precision, teamwork, and stage presence.
Saturday
12:45 PM to 1:30 PM
Studio 1
East Sheen The MV Academy
Inter Lyrical and Contemporary (Year 7-9)
A beautifully expressive class that blends the creative influence of contemporary pioneers like Martha Graham and Merce Cunningham as well as focusing on lyrical fluidity, storytelling, and emotional connection to music while building strength and flexibility.
Saturday
1:30 PM to 2:30 PM
East Sheen The MV Academy
Junior Commercial (Year 5-7)
Junior Commercial classes focus on varied routines which incorporate up beat dance styles such as street dance and hip hop.
Saturday
1:30 PM to 2:15 PM
East Sheen The MV Academy
Senior Jazz (Year 9+)
A fast-paced, high-energy class for advanced dancers ready to sharpen their jazz skills! Expect dynamic moves and choreography. Perfect for senior students who love to challenge themselves and bring big energy to the stage.
Saturday
2:30 PM to 3:30 PM
East Sheen The MV Academy
Musical Theatre (Year 7+)
This class focuses on Musical Theatre singing, acting and dance as well as performance skills.

Saturday
2:30 PM to 3:30 PM
East Sheen The MV Academy
Inter Commercial (Years 7-9)
Inter Commercial lessons focus on new routines that incorporate various styles of upbeat dance such as Street dance and Hip hop.
Saturday
3:30 PM to 4:15 PM
East Sheen The MV Academy
Senior Lyrical and Contemporary (Year 9+)
A beautifully expressive class that blends the creative influence of contemporary pioneers like Martha Graham and Merce Cunningham as well as focusing on lyrical fluidity, storytelling, and emotional connection to music while building strength and flexibility.
Saturday
3:30 PM to 4:30 PM
East Sheen The MV Academy
Competition Technique & Choreography (Ages 7-12)
This class bridges the gap between foundational studio training and high-level competitive performance by emphasising precision technique and clean execution. Students will develop choreography retention and expressive storytelling skills whilst fostering a strong team dynamic.
Sunday
9:30 AM to 11:30 AM
East Sheen The MV Academy
Acro Development Training (Ages 7-12)
This class will support learners to develop their skills for acrobatics. This includes, strength, flexibility, balance and coordination training in this longer, focused acrobatic session.
Sunday
11:30 AM to 1:00 PM
East Sheen The MV Academy
Tiny Musical Theatre (Year 1 - Year 3)
An engaging class that introduces the fundamentals of musical theatre through singing, dancing, and acting. Students develop confidence, creativity, and teamwork in a supportive environment, preparing them to shine on stage.
Monday
4:15 PM to 5:00 PM
Richmond - The MV Academy
Junior Musical Theatre (Year 4-7)
A vibrant class that builds on musical theatre fundamentals through singing, dancing, and acting. Students develop strong performance skills, confidence, and teamwork while learning exciting routines in a supportive and creative environment.
Monday
5:00 PM to 5:45 PM
Richmond - The MV Academy
Junior West End Jazz (Year 4-7)
This high-energy class focuses on the vibrant, stylised technique of jazz dance seen on the West End stage. Dancers will work on building a strong foundation of jazz technique while developing their performance skills and storytelling.
Monday
5:45 PM to 6:30 PM
Richmond - The MV Academy
Inter/Senior Jazz (Year 7+)
Students work on jazz dance styles with precision, performance quality, and confidence, developing strong technique and stage presence in a supportive, high-energy environment.
Monday
6:30 PM to 7:15 PM
Richmond - The MV Academy
Tiny Acro (Years 1-3)
An energetic and skill-building class focusing on foundational acrobatic techniques. Dancers will develop strength, flexibility, balance, and control while learning skills such as cartwheels, bridges, and introductory tumbling. A fun and supportive environment to safely grow acro ability and confidence.
Thursday
4:15 PM to 5:00 PM
Richmond - The MV Academy
Stretch and Conditioning
This class focuses on improving flexibility, strength, endurance, and overall body conditioning. Through targeted exercises and safe stretching techniques, students will build the physical foundations needed to support their dance training, enhance performance quality, and help prevent injury. Ideal for dancers looking to improve control, alignment, and overall technique.
Thursday
5:45 PM to 6:15 PM
Richmond - The MV Academy