2024/2025 Dance Classes
Creative Ballet
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
K-1 Jazz/Tap
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
Lyrical 9-12
Monday
4:00 PM to 4:45 PM
4:00 PM to 4:45 PM
RSDA
Hip Hop 9-12
Monday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
K-1 Ballet
Monday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
Jazz 9-12
Monday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
RSDA
Teen Ballet
Monday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
RSDA
Teen Musical Theatre
Monday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
RSDA
Tiny Toes
Tuesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
RSDA
Exploring Dance
Tuesday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
RSDA
Junior Acro
Tuesday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
RSDA
Primary Jazz/Tap
Tuesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
RSDA
Primary Ballet
Tuesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Teen Contemp
Tuesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Teen Jazz
Tuesday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
RSDA
Ballet 9-12
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
RSDA
Hip Hop 5-8
Thursday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
RSDA
SESSIONALS
Parent & Tot Ballet
Join us for a delightful 45-minute Parent & Tot Ballet class, where you can dance and bond with your little one. After twirling around, enjoy a cozy sit-down with complimentary coffee and donuts while your child explores their new dance space. A perfect morning blend of fun and relaxation!
Join us for a delightful 45-minute Parent & Tot Ballet class, where you can dance and bond with your little one. After twirling around, enjoy a cozy sit-down with complimentary coffee and donuts while your child explores their new dance space. A perfect morning blend of fun and relaxation!
Thursday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
Studio B
RSDA
RSDA
Adult Fitness Classes
Drop In Pass - 10 Classes + 1 Extra Free Class
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: JUNE 30, 2025!! Buy a pass with 8 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: JUNE 30, 2025!! Buy a pass with 8 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Drop In Pass - 2 Classes
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: JUNE 30, 2025!!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: JUNE 30, 2025!!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Drop In Pass - 4 Classes
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: JUNE 30, 2025!!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: JUNE 30, 2025!!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Drop In Pass - 6 Classes
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: JUNE 30, 2025!!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: JUNE 30, 2025!!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Drop In Pass - 8 Classes + 1 Extra Free Class
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: JUNE 30, 2025!! Buy a pass with 8 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: JUNE 30, 2025!! Buy a pass with 8 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Drop-In Pass - 12 Classes + 1 Extra Free Class
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: JUNE 30, 2025!! Buy a pass with 8 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
You can purchase this punch pass and you will be able to drop into any fitness class on our drop in schedule!
Punch pass expiry: JUNE 30, 2025!! Buy a pass with 8 or more classes & get an EXTRA CLASS FREE!
We will have a spreadsheet & keep track of how many classes you have been to & let you know when it is all used up!!
9:00 AM to 9:05 AM
Fitness
RSDA
RSDA
Full Body Blast
Session runs from February 25 - April 17
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Session runs from February 25 - April 17
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Tuesday
6:00 AM to 6:45 AM
6:00 AM to 6:45 AM
Fitness
RSDA
RSDA
Full Body Blast
Session runs from February 25 - April 17
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Session runs from February 25 - April 17
*
This class will blast all of your muscles through weight training exercises! Use dumbbells, medicine balls, resistance bands, sliders, & more, to help improve your full body tone, strength & endurance. There will always be some cardio & core exercises to help balance out the resistance training. Let's get those muscles working, your heart rate up, make you sweat, & push you to your personal best! You can take the exercises at your own pace, & increase or decrease the intensity or weights as you need. This class is for all levels.
Tuesday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
Fitness
RSDA
RSDA
Build & Burn Fitness
Session runs from February 25 - April 17
No Class March 11**
*
This class will be a mixture of our Barre class & our Full Body Strength class. You will use some heavier weights in full body movements to help BUILD total body strength. The use of lighter weights, smaller movements & higher reps are to help tone, sculpt & BURNout your muscles.
There will be a variety of slow controlled weighted movements, pulses & repetitions with lighter weights, & cardio exercises! You will leave sweaty after this full body workout! You can take all the exercises at your own pace, & use as heavy or light weights as you like!
Session runs from February 25 - April 17
No Class March 11**
*
This class will be a mixture of our Barre class & our Full Body Strength class. You will use some heavier weights in full body movements to help BUILD total body strength. The use of lighter weights, smaller movements & higher reps are to help tone, sculpt & BURNout your muscles.
There will be a variety of slow controlled weighted movements, pulses & repetitions with lighter weights, & cardio exercises! You will leave sweaty after this full body workout! You can take all the exercises at your own pace, & use as heavy or light weights as you like!
Tuesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Fitness
RSDA
RSDA
Barre X Pilates Fusion
Session runs from February 25 - April 17
*
A blend of two of our FAVE classes - Barre & Pilates. Challenge & improve your full body strength, flexibility & stability with all low-impact exercises. We will do a flowing class that involves a combination of body weighted exercises on the mat, as well as light weighted, high repetition exercises to burnout, tone & lengthen those muscles.
Session runs from February 25 - April 17
*
A blend of two of our FAVE classes - Barre & Pilates. Challenge & improve your full body strength, flexibility & stability with all low-impact exercises. We will do a flowing class that involves a combination of body weighted exercises on the mat, as well as light weighted, high repetition exercises to burnout, tone & lengthen those muscles.
Wednesday
7:00 AM to 7:45 AM
7:00 AM to 7:45 AM
Fitness
RSDA
RSDA
Build & Burn Fitness
Session runs from February 25 - April 17
*
This class will be a mixture of our Barre class & our Full Body Strength class. You will use some heavier weights in full body movements to help BUILD total body strength. The use of lighter weights, smaller movements & higher reps are to help tone, sculpt & BURNout your muscles.
There will be a variety of slow controlled weighted movements, pulses & repetitions with lighter weights, & cardio exercises! You will leave sweaty after this full body workout! You can take all the exercises at your own pace, & use as heavy or light weights as you like!
Session runs from February 25 - April 17
*
This class will be a mixture of our Barre class & our Full Body Strength class. You will use some heavier weights in full body movements to help BUILD total body strength. The use of lighter weights, smaller movements & higher reps are to help tone, sculpt & BURNout your muscles.
There will be a variety of slow controlled weighted movements, pulses & repetitions with lighter weights, & cardio exercises! You will leave sweaty after this full body workout! You can take all the exercises at your own pace, & use as heavy or light weights as you like!
Thursday
9:00 AM to 9:45 AM
9:00 AM to 9:45 AM
Fitness
RSDA
RSDA
Power Up Pilates
Session runs from February 25 - April 17
*
In this Power Up Pilates class, we will do Mat Pilates classes for the first half of the session & then finish with Pilates Equipment Circuit classes! In the mat classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. In the equipment classes, we will rotate through basic exercises on each piece of equipment. The equipment uses springs to assist or resist you in a variety exercises. This class is all low impact, with the option to decrease or increase the intensity as you like!
Session runs from February 25 - April 17
*
In this Power Up Pilates class, we will do Mat Pilates classes for the first half of the session & then finish with Pilates Equipment Circuit classes! In the mat classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. In the equipment classes, we will rotate through basic exercises on each piece of equipment. The equipment uses springs to assist or resist you in a variety exercises. This class is all low impact, with the option to decrease or increase the intensity as you like!
Thursday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
Fitness
RSDA
RSDA
Morning Barre Burn
Session runs from February 25 - April 17
No class April 18**
*
Our Morning Barre Burn will ignite your energy to start the day! Just like all of our barre classes, this class will include smaller movements with high repetitions to burnout, tone & lengthen your muscles! The class is broken into different sections that focus on the major muscle groups. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating, shaking & very awake! We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Session runs from February 25 - April 17
No class April 18**
*
Our Morning Barre Burn will ignite your energy to start the day! Just like all of our barre classes, this class will include smaller movements with high repetitions to burnout, tone & lengthen your muscles! The class is broken into different sections that focus on the major muscle groups. You are guaranteed to do squats, lunges, arms, abs & PULSES galore, leaving you sweating, shaking & very awake! We will do a combination of mat work & standing at the barre. You will also see a variety of props to aid in the challenge of class!
Friday
6:00 AM to 6:45 AM
6:00 AM to 6:45 AM
Fitness
RSDA
RSDA
Power Up Pilates
Session runs from February 25 - April 17
No class April 11, 18
*
In this Power Up Pilates class, we will do Mat Pilates classes for the first half of the session & then finish with Pilates Equipment Circuit classes! In the mat classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. In the equipment classes, we will rotate through basic exercises on each piece of equipment. The equipment uses springs to assist or resist you in a variety exercises. This class is all low impact, with the option to decrease or increase the intensity as you like!
Session runs from February 25 - April 17
No class April 11, 18
*
In this Power Up Pilates class, we will do Mat Pilates classes for the first half of the session & then finish with Pilates Equipment Circuit classes! In the mat classes, we will do a variety of body-weighted exercises to challenge your core strength & overall stability. In the equipment classes, we will rotate through basic exercises on each piece of equipment. The equipment uses springs to assist or resist you in a variety exercises. This class is all low impact, with the option to decrease or increase the intensity as you like!
Friday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Fitness
RSDA
RSDA
Barre X Pilates Fusion
Session runs from February 25 - April 17
No class Mar 1, 29, April 12, 19**
*
A blend of two of our FAVE classes - Barre & Pilates. Challenge & improve your full body strength, flexibility & stability with all low-impact exercises. We will do a flowing class that involves a combination of body weighted exercises on the mat, as well as light weighted, high repetition exercises to burnout, tone & lengthen those muscles.
Session runs from February 25 - April 17
No class Mar 1, 29, April 12, 19**
*
A blend of two of our FAVE classes - Barre & Pilates. Challenge & improve your full body strength, flexibility & stability with all low-impact exercises. We will do a flowing class that involves a combination of body weighted exercises on the mat, as well as light weighted, high repetition exercises to burnout, tone & lengthen those muscles.
Saturday
9:30 AM to 10:15 AM
9:30 AM to 10:15 AM
Fitness
RSDA
RSDA